Chocolate Walnut Pudding ...Chocolate Walnut Pudding ... with just 4 simple ingredients to make a deep, delicious, most satisfying pudding, this gluten free and eggless recipe uses pantry staples and comes together in minutes!
The post Deeply delicious & satisfying 4 ingredient Chocolate Walnut Pudding … gluten free, egg free appeared first on Passionate About Baking.
If you are not pleased with the chilly winter, this high protein vegan tofu noodle soup might change your mind after you try this! The warm, savory and fulfilling tofu noodle soup is the best of winter that you can pamper yourself with!
In my quest to find light dinners, soups & stews are on top of my list of preferred dishes and I keep hunting for hearty soup recipes which are not only delicious but also season-appropriate!
Hence comes my high protein vegan tofu noodle soup which is only the perfect 10 on 10 soup in itself but also the most relevant soup for the season!
Winter doesn’t mean boring & bland soups which only warm you up with the hot broth; the winter special soups must also be hearty, filling and work as one-pot meals!
Which is exactly what my tofu noodle soup does!
What is Vegan Tofu Noodle Soup?
This high protein tofu noodle soup is a vegan dish made with all plant-based ingredients while being high in protein from the best source of plant-based protein that is none other than tofu!
The broth of the tofu noodle soup is light yet filling with a savory & umami-rich flavor. I made the broth of my soup lightly creamy by adding coconut milk as we love its flavor.
This tofu noodle soup is also packed with winter fresh veggies which makes it a one-pot meal giving you the best of both worlds - good protein and loads of fiber!
The post High Protein Vegan Tofu Noodle Soup | Super-Comforting Vegan Soup For Winter first appeared on Flavor Quotient.
Enjoy the chilly winter with this soul-satisfying and comforting tomato egg drop soup to warm yourself up while watching your favorite series from your cozy couch! A healthier and high protein alternative for your munchies!
When life gives you tomatoes, make tomato soup! Not just a regular everyday tomato soup, but the very special tomato egg drop soup!
If you want to give something really satisfying to your soul while nourishing your body at the same time, then a hearty soup is exactly what you need immediately!
So, after my super-popular chicken noodle soup, I have returned with one more high protein soup that will be a delight for all egg-lovers out there!
The very flavorful tomato egg drop soup which is full of fresh flavors from ripe red tomatoes, spring onion and cilantro (if you like it as much as we do!).
What is tomato egg drop soup?
Simply put, tomato egg drop soup is a Chinese inspired homestyle tomato soup with beaten eggs slowly poured over it to create beautiful egg clouds or egg flowers!
This is a very quick-cooking soup where blanched tomatoes are gently sautéed in garlic flavored oil for a couple of minutes and then simmered in vegetable broth or plain & simple water.
Once tomatoes are nicely softened, smoothly beaten eggs are poured over the soup moving your hand slowly in circular motion to create beautiful soft egg curdles inside the soup.
That's the uniqueness of any egg drop soup which you may already know. The combination of fresh ripe tomatoes with soft eggs proved to be incredibly addictive which is why I am sure you will make this on repeat this winter!
The post Best Ever Tomato Egg Drop Soup | Comforting High Protein Tomato Soup for Winter first appeared on Flavor Quotient.
Favourite Holiday Vegan Eggnog ... Creamy, festive, refreshing and ever so simple, this eggfree eggnog is a winner this holiday season, actually all year round. This eggless recipe is gentle & addictive, uses a clutch of basic ingredients and is ready before you know it.
The post The Best Holiday Vegan Eggnog … 7 basic ingredients to our fave bev! appeared first on Passionate About Baking.
This simple, soothing South Indian Poosanikai Kootu brings together tender ash gourd, lentils, and a freshly ground coconut-spice paste to create a mild, comforting dish that's naturally vegan and perfect for everyday meals. This creamy pumpkin curry is ready in about 40 minutes in the Instant Pot, it's ideal for busy weeknights when you want […]
READ:Instant Pot Poosanikai Kootu | Traditional White Pumpkin Curry
A homely recipe of grilled dry rub chicken legs can be your saviour this holiday season when you have guests over and you want to make something quick yet delicious without sweating out hours in the kitchen!
After publishing many air fryer chicken recipes from the past many months, I still can’t get over air fryer chicken! It’s in fact part of my daily meals!
I keep experimenting with chicken in the air fryer and when I hit a jackpot, it makes it to the blog! Same goes with these grilled dry rub chicken legs!
I was so happy when these grilled chicken drumsticks came out perfectly juicy and beautifully seasoned with a thin crispy coating outside making it a seductive combination for our tastebuds.
What are these grilled dry rub chicken legs?
How do I define these grilled dry rub chicken legs!
To put it literally, this is a recipe of chicken legs which are generously coated with a flavorful mix of dry spices and then grilled to perfection!
And it can be a perfect holiday meal too as you can make a big batch of these grilled dry rub chicken legs for a crowd!
The added advantage of my grilled dry rub chicken legs is that they are made in an air fryer which for me is an absolutely fuss-free cooking method!
And that’s exactly why I get drawn to this marvelous cooking gadget so frequently!
You can absolutely grill them in a traditional oven but instead of using the bake mode, use the broil mode placing the chicken at the upper most level of the oven.
The post Grilled Dry Rub Chicken Legs | Air Fryer Chicken Legs with Homemade Dry Rub Spice Mix first appeared on Flavor Quotient.
Thai sticky rice aka glutinous rice is traditionally soaked and cooked fluffy. The cooked sticky rice is then covered in a creamy coconut sauce and paired with fresh mangoes. This is a classic, traditional and staple dessert in Thailand. Thai sticky mango is also known as "Khao Niew Mamuang" in Thai. Thai Sticky Rice with...
The post Thai Mango Sticky Rice Recipe appeared first on Yummy Tummy.
Kadala Curry for Puttu or Puttu Kadala Curry is a well known combo from Kerala. It is also known as kadala curry, kadala kari, kondakadalai curry which uses black chana or kala chana while chana masala use white chickpeas. Learn how to make this wholesome chana curry for breakfast with step by step pictures and...
The post Kadala Curry Recipe appeared first on Yummy Tummy.
Kimbap (Korean sushi roll) also known as gimbap. This vegetarian kimbap is called Yachae Kimbap (야채 김밥) in Korea and this is the most basic kimbap variety available. Learn how to make perfect looking kimbap with step by step pictures. Vegetarian Kimbap Kimbap was completely new to me until our Korean trip, and we instantly fell...
The post Vegetarian Kimbap Recipe appeared first on Yummy Tummy.
Bariatric gelatin recipe or Dr Jennifer Ashton gelatin trick is one of 2025’s most talked about wellness habits. You’ve probably seen it on tiktok, heard about it on morning health segments, or come across people calling it the Jennifer Ashton weight loss trick. But what exactly is this method? And does dr Jennifer Ashton gelatin recipe really helps with appetite control?
In this post I am sharing with you the complete explanation, the 2025 gelatin trick recipe from tiktok and trending Instagram reels, the gelatin cubes routine, the timing protocol, and a clear bariatric variation comparison.
Many people associate this routine with Dr Jennifer Ashton because it matches her approach toward sustainable, simple, science aligned health habits. And she often talks about nutritional benefits of collagen and gelatin.
She is often seen using hydrolyzed collagen powder in her daily “first meal” smoothie.
Small daily habits can make it easier to stay consistent with healthy choices. The gelatin trick fits perfectly into that pattern. However, it’s important to note:
While this isn’t an official recipe from Dr Jennifer Ashton, it’s a wellness-community interpretation that aligns with her practical, habit-based approach
The gelatin trick for weight loss is essentially a pre-meal fullness strategy. By consuming a small amount of unflavored gelatin before meals, you create a gentle gel in the stomach that adds volume without significant calories. This slows gastric emptying, increases feelings of satiety, and helps regulate appetite more effectively.
As a result, many people find they naturally eat smaller portions, avoid overeating, and make more mindful food choices. The trick doesn’t burn fat or boost metabolism, and it’s not intended to replace meals
So this viral gelatin trick is a supportive tool that helps reduce cravings and promote portion awareness in a practical, achievable way. The benefits of this Viral genetic trick comes entirely from appetite control and healthier meal behaviors.
This is the gentle, simple recipe most closely aligned with what people call the Dr Jennifer Ashton gelatin trick recipe .
Step 1: Bloom the gelatin
Sprinkle the gelatin over 1–2 tablespoons of cold water.
Let it sit for 1 minute until it becomes spongey.
(This prevents clumping.)
Step 2: Add hot water
Pour in the hot water and stir continuously until fully dissolved.
Step 3: Add cold water or tea
Stir again and add lemon juice if desired.
Step 4: Chill
Refrigerate for 2–3 hours until it lightly sets.
You can also drink it warm immediately.
Step 5: Take before meals
Consume 15–30 minutes before lunch or dinner.
Gelatin cubes have become a popular version of the 2025 gelatin trick because they make the routine easier and more convenient. Instead of preparing the mixture daily, the gelatin is poured into silicone molds and set into small, ready-to-eat cubes that can be taken before meals.
These cubes are low in calories, easy to carry, and perfectly portioned, ideal for busy schedules. Most people use two to four cubes per day, typically before lunch and dinner, to support appetite control and reduce mid-meal cravings.
The gelatin cubes routine fits seamlessly into the overall gelatin trick protocol and offers a simple way to stay consistent. This supports fullness without adding significant calories. Geletin Cubes Recipe for Weightloss
Gelatin is a colorless, flavorless protein made from collagen. The collagen helps to keep our skin, joints, and tissues strong. When you mix gelatin with hot water and let it cool, it turns into a soft gel. That gel-like texture is what makes the “gelatin trick” helpful, because it creates gentle fullness in the stomach before a meal.
Once you eat it, gelatin breaks down into amino acids like glycine and proline, which support your gut lining, skin, and joints. It’s an easy way to get some of the benefits of collagen without needing any fancy ingredients.
This updated routine is often called the 2025 gelatin trick protocol or the 7-day gelatin routine. Here is the safest and most effective way to use it:
1 cube with warm water or herbal tea. Supports appetite rhythm and reduces mid-morning snacking.
1–2 cubes: Best timing for preventing overeating at lunch.
1 small cube: Helps reduce evening cravings and late-night snacking.
Taking gelatin before meals triggers satiety signals early leading to better food decisions, smaller portions, and calmer hunger patterns.
People often confuse the bariatric gelatin variation with the viral gelatin trick, but they are very different.
The bariatric version supports healing and viral gelatin trick supports fullness before meals. They are not interchangeable.
The answer is yes but for appetite control. The fullness effect created by gelatin is real and rooted in basic digestive physiology. When gelatin forms a gel in the stomach, it delays gastric emptying, helps you feel satisfied sooner, and makes it easier to choose smaller portions.
It also creates a natural pause before eating, which supports mindful eating and reduces the likelihood of overeating. However, the gelatin trick does not burn fat or accelerate metabolism.
But I important point to note is It works best as a gentle support habit when paired with balanced meals, adequate protein, fiber, hydration, daily movement, and consistent sleep. The gelatin trick not a magic solution, but it can play a meaningful role in helping you eat more intentionally.
No. It is an inspired routine shared within the wellness community that aligns with her overall practical health philosophy.
2–4 small cubes, typically before meals.
Yes, gelatin contains calories and is not fasting safe.
You can, but it may not provide the same fullness, and artificial sweeteners may not suit everyone.
Only with medical approval. Bariatric gelatin is a different formula used for recovery.
No. It supports fullness, not fat metabolism.
15–30 minutes before meals is the most effective timing.
The Jennifer Ashton gelatin trick focuses on a simple pre-meal habit often associated with her practical wellness style, while the basic gelatin trick is the generic version used for appetite control. Both use the same concept, but the 2025 “Ashton” version emphasizes timing, cubes, and habit structure.
It does not burn fat, but it creates a fullness effect before meals, helping reduce overeating and supporting mindful portion control. The benefit is appetite regulation, not metabolism changes.
The Dr Jennifer Ashton gelatin trick recipe and gelatin cubes routine are popular because they’re simple, accessible, and effective for supporting fullness before meals. They don’t promise miracle results but they do make mindful eating easier.
Think of this as a gentle, steady habit you can layer into your day one that helps with appetite, cravings, and portion control, especially when paired with balanced meals.
If you want to understand the basic version of the gelatin trick for weight loss, you can read my detailed guide here
If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me on Instagram, Facebook, Youtube, Pinterest for more food inspirations.
If you wanna make restaurant style classic chicken kalmi kabab, you are at the right page! This delicious yet easy chicken kalmi kabab is a must-have recipe in your repertoire! I love smoky kababs the most if you wanna know what’s my favorite Indian food! Well, historically the kababs may not have an Indian origin, […]
The post Restaurant Style Chicken Kalmi Kabab | High Protein Smoked Chicken Kabab first appeared on Flavor Quotient.
The most delicious vegetarian Pumpkin Pie, the best I've baked to date, probably the easiest filling ever with fresh pumpkin puree. This eggless pie was a 10/10, the buttery pastry from scratch a winner too.
The post The Most Delicious Vegetarian Pumpkin Pie – baked & eggless, a winner! appeared first on Passionate About Baking.
The hearty soulful soup that will soothe your soul this winter while also serving you as a one pot meal is this restaurant style creamy corn and shrimp chowder!
Soup season has officially started and I can't keep calm! I mean, I love soup and that too those ones that double up as a one pot meal with all the goodness packed in a single bowl!
Today's recipe of creamy corn and shrimp chowder is exactly that dreamy soup recipe which will not only fill your tummy but also calm your soul on a chilly wintery night!
There is already a nip in the air in my city especially from evening onwards and I get drawn towards the hearty soups for my dinner during this winter-round-the-corner-but-not-there-yet season!
This shrimp chowder has been on my bucket list since ages and I finally served it on our dinner table last week after perfecting the recipe for you all and us too!
I'm sure you guys will love it as much as we did as soon as you give it a try; so what are you waiting for? Hurry up!
Let’s get cooking!
What is shrimp chowder?
If you are not familiar with chowder, let me then first decode it for ya!
Chowder is a soup primarily made of seafood with lots of veggies, potatoes being one of the key components. The soup broth of chowder is of creamy consistency thanks to milk and cream.
Even though the chowder broth is creamy, it is still quite light on your tummy and that’s a fantastic reason to include this insanely flavorful soup in your weekly meals this season!
The creamy corn and shrimp chowder is a one pot wonder which will serve you as a fancy and delicious dinner on the wintery nights!
This hearty soulful soup is full of incredible flavors, thanks to shrimps, rewarding you with a fancy meal right at the comfort of your home!
The post Best Ever Creamy Corn and Shrimp Chowder | Winter Special Prawn Chowder Recipe first appeared on Flavor Quotient.
After sharing many air fryer chicken recipes, why am I calling this one the best ever juicy air fryer chicken? That’s simply because this juicy air fryer chicken turned out way better than my expectations even with a minimal set of ingredients!
If you are looking for a quick & easy recipe which is high in protein and can fit into your busy weekday schedule, then this juicy air fryer chicken is the one that you are looking for!
Let me tell you the story of how I discovered this phenomenal recipe!
I use my air fryer daily to whip up my weekday dinners, which is mainly protein & salad on the side, as it hardly requires any prep and then everything is taken care of by the trusty air fryer.
So I keep playing up with the flavors, sometimes barely adding any spice; just aromatics & seasonings!
During one such experiment, this juicy air fryer chicken materialized when I was racing against time to join the next meeting!
So all I could add to the marinade, other than aromatics, were only turmeric & red chilli powder! I was okay with it as it was just one of my daily weekday dinners and nothing fancy or blog-worthy!
But I turned out to be so wrong!
The yogurt marinated chicken thighs came out so tender, juicy and flavorful even though I didn't use too many spices, that I was shook as soon as I took my very first bite!
I instantly asked my better half too to do a taste test and he also got hooked to the juiciness of the chicken! So I was not biased, you see! LOL!
Hence it goes without saying that this juicy air fryer chicken must feature in our blog as I can’t deprive my readers of such a mind-blowing recipe!
The post Best Ever Juicy Air Fryer Chicken | Indian Style Air Fryer Chicken Thighs for Weight Loss first appeared on Flavor Quotient.
Here's a viral cottage cheese dessert you absolutely have to try this season! This frozen cottage cheese bark is the ultimate no-bake, high-protein dessert-ready in just 15 minutes, using only six simple ingredients. Creamy, cool, and loaded with flavorful toppings, it's a holiday dessert that's as beautiful to look at as it is delicious to […]
READ:Frozen Cottage Cheese Bark (Viral Cottage Cheese Dessert)
This air fryer sesame chicken has been a life changing discovery! Being an avid fan of Asian chicken recipes, I was badly missing them as they are mostly all deep-fried which I am avoiding due to my fatloss targets; but not any more thanks to this incredible air fryer sesame chicken recipe!
The air fryer sesame chicken is a simple & quick high-protein yet low-calorie recipe which can be relished as a fulfilling meal with rice or as a quick snack on its own while you reminisce the festive memories!
What is air fryer sesame chicken?
Sesame chicken is an Asian-cuisine-inspired recipe that was invented in North America and has become super popular thanks to its flavor, taste and ease of prep!
Now like any other Asian stir fried recipe, a typical sesame chicken is also fried in a generous amount of oil before being tossed in the flavorful sauce.
The sauce! Yes, that’s the USP of this classic sesame chicken!
To recreate that same incredibly mouthwatering saucy sesame chicken dish without the load of oil, I have this air fryer sesame chicken for you today!
About 4 to 5 servings of chicken is air fried in just a couple of tablespoons of oil which means you can enjoy this restaurant style air fryer sesame chicken at home absolutely guilt-free!
One small tweak I did in my sesame chicken sauce is that I have reduced the sweet element in it. Many sesame chicken recipes have a generous amount of honey in it which I have completely omitted.
During my short stay in the US a few years ago, I realized that the Asian/Chinese dishes are more on the sweeter side there which is not what I am very fond of and neither is my better half.
So I just used a small amount of brown sugar for just that subtle hint of sweetness which complements the savoriness and tartness beautifully.
The post Air Fryer Sesame Chicken for Weight Loss | Easy Crispy Sesame Chicken in Air Fryer first appeared on Flavor Quotient.
Glucose reset ritual is a set of daily eating practices designed to flatten glucose spikes and improve insulin sensitivity and reduce insulin resistance. The glucose reset ritual recipes prevent energy crash after meals, or sudden cravings that are often the signs of blood sugar spikes and dips. Most of the times these spikes and dips are the reason for insulin resistance, pre-diabetes, or type 2 diabetes etc.
The concept of a glucose reset is based upon stabilizing these swings by using food strategically. Instead of fad diets or extreme restrictions, glucose reset recipes and rituals combine balanced nutrition, meal timing, and simple food hacks to help human body handle glucose more efficiently.
In this post I am sharing with you how I applied these science based principles for my glucose reset recipes and the practical tips for easy to make meals. These simple meal ideas as based on glucose reset ritual. It’s a simple, daily food-based approach to that helps me to take charge of my metabolic health and ultimately a considerable weight loss of more than 30 lbs and continuing.
More Such Recipes: Pink Salt Ritual Recipe , Chia Seed Water, Gelatin Trick For Weightloss
These glucose reset recipes are not just healthy, but minimize post-meal blood sugar spikes, support insulin sensitivity, and helped to stabilize my energy over the day. The idea is that by choosing foods and combinations that produce gentler glucose responses, one can gradually “reset” metabolic resilience.
It is primarily based on “Glucose Reset Bible” concept, a book by Dr. James Holloway. It’s basically a plan is to reverse insulin resistance using food based strategies, rather than relying primarily on medications.
By combining this ritual with glucose reset recipes, I created a practical and sustainable framework to manage my blood sugar naturally.
Repeated glucose spikes over time contribute to oxidative stress, inflammation, endothelial dysfunction, and the progression to type 2 diabetes and cardiovascular disease. So even people without diabetes can benefit from smoother glycemic responses.
Below are the foundational strategies that these Glucose Reset Ritual Recipes are based upon.
Out of all of the above portion control and Meal Spacing is most important especially when it comes to Glucose Reset Ritual and weight loss goals. Always remember that:
Summary: A high protein, gluten free pancake with fiber rich vegetables or some protein. Savoury Spinach Cottage Cheese Pancake
Summary: Low-GI oats topped with nuts, chia seeds, and berries.
Summary: Hearty lentils and veggies paired with quinoa for a balanced, filling lunch.
Summary: A crunchy, high-protein snack that keeps you full longer.
Summary: A creamy, no sugar dessert rich in probiotics and antioxidants.
When I faced prediabetes and insulin resistance, I began experimenting with glucose reset rituals. From drinking vinegar water before meals to pairing carbs with protein. Along with the recipes shared above, these practices helped me reduce post-meal crashes, feel fuller for longer, and manage cravings better.
In past 4 months alone I lost 30 lbs Weight in total.
The glucose reset ritual is a set of daily practices like eating vegetables first, adding vinegar before meals, walking after eating, and pairing carbs with protein and fat to reduce glucose spikes.
They may improve insulin sensitivity and reduce spikes, but reversal depends on multiple factors like weight management, physical activity, and medical treatment. Always consult your doctor before dietary changes.
Low-GI foods such as quinoa, lentils, steel-cut oats, beans, chickpea flour, leafy greens, nuts, seeds, and low-sugar fruits like berries.
Most practices are safe, but people on insulin or glucose-lowering medications should be careful about hypoglycemia. Always check with a healthcare provider.
Some people feel steadier energy within a week. For measurable changes in fasting glucose or HbA1c, it may take 8–12 weeks of consistent practice.
This post is for educational purposes only and not medical advice. If you have diabetes or are on medication, consult your healthcare provider before trying glucose reset rituals or recipes.
The glucose reset ritual + recipes offer a simple, evidence-backed way to flatten sugar spikes, reduce cravings, and support long-term metabolic health. Instead of restrictive diets, these recipes emphasize balance: low-GI carbs, protein, healthy fats, and fiber. Try adding one ritual and one recipe at a time — small consistent steps are what truly reset your body.
If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me on Instagram, Facebook, Youtube, Pinterest for more food inspirations.
Looking for a high protein yet plant-based meal idea? You have come to the right place! I have the easiest yet tastiest soy garlic tofu bites recipe for you which is done in under 15 minutes from scratch!
I do share a lot of high protein recipes simply because I keep protein at the center of every meal of mine as I understand the need for adequate protein to support my workout regime.
But I am of course guilty of sharing mostly meat-based protein recipes as being a meat-eater, that’s my primary source of protein.
But I do understand that many of you are looking for vegan high-protein recipes which will not only fulfil your quota of protein but will also taste good!
I too turn to vegetarian high protein meals when I am too bored of having chicken or fish back to back for consecutive meals.
And that’s where tofu makes its grand entry! Tofu is not only a vegan’s delight but also a high-protein alternative even for meat-eaters!
I have already shared quite a few tofu recipes till date, but these soy garlic tofu bites emerge as a winner thanks to the ease of making these & how delicious they turn out!
What is 15-minutes soy garlic tofu bites?
These 15-minutes soy garlic tofu bites will prove to be an all-rounder. These are soft & succulent bites of tofu cubes stir fried in a soy & garlic infused stir fry sauce!
They are so incredible in taste that you can savor them as a fulfilling lunch/dinner with rice or a quick snack on its own when you want to binge on something tasty but guilt-free!
The best part of these soy garlic tofu bites is that they literally can be prepared in under 15 minutes, no joke! You gotta trust me on this!
The post 15-Minutes Soy Garlic Tofu Bites | High Protein Vegan Tofu Recipe for Weight Loss first appeared on Flavor Quotient.
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