If you wanna make restaurant style classic chicken kalmi kabab, you are at the right page! This delicious yet easy chicken kalmi kabab is a must-have recipe in your repertoire! I love smoky kababs the most if you wanna know what’s my favorite Indian food! Well, historically the kababs may not have an Indian origin, […]
Once you realize how easy it is to make tandoori prawns in your air fryer, you will not be able to stop yourself from making these on repeat! Easy and delicious air fryer tandoori prawns from my kitchen to your!
My air fryer series is continuing in full rigor and I can not love it more! I am just so in love with this kitchen marvel called ‘air fryer’ that I can’t get enough of it!
It’s time now to make some delicious seafood in my favorite kitchen gadget and what could be better than the popular air fryer tandoori prawns to kick it off?
I am sure you would have already made tandoori prawns in your conventional oven.
But the air fryer would make your life so easy that once you start making these in your air fryer, you will bring these delicious tandoori prawns on your dinner table on repeat! I bet!
What are air fryer tandoori prawns?
A classic tandoori prawns are simply the chargrilled prawns that are marinated in quintessential tandoori marinade!
When you cook your tandoori prawns in your trusty air fryer, they become these sensational air fryer tandoori prawns!
The flavors of classic Indian spices and aromatics infuse the prawns beautifully in a base of thick & creamy Greek yogurt; once grilled the prawns get an incredibly delicious makeover!
And there you have your homemade but absolutely restaurant standard air fryer tandoori prawns made with your love & care for your loved once and of course for yourself!
After sharing many air fryer chicken recipes, why am I calling this one the best ever juicy air fryer chicken? That’s simply because this juicy air fryer chicken turned out way better than my expectations even with a minimal set of ingredients!
If you are looking for a quick & easy recipe which is high in protein and can fit into your busy weekday schedule, then this juicy air fryer chicken is the one that you are looking for!
Let me tell you the story of how I discovered this phenomenal recipe!
I use my air fryer daily to whip up my weekday dinners, which is mainly protein & salad on the side, as it hardly requires any prep and then everything is taken care of by the trusty air fryer.
So I keep playing up with the flavors, sometimes barely adding any spice; just aromatics & seasonings!
During one such experiment, this juicy air fryer chicken materialized when I was racing against time to join the next meeting!
So all I could add to the marinade, other than aromatics, were only turmeric & red chilli powder! I was okay with it as it was just one of my daily weekday dinners and nothing fancy or blog-worthy!
But I turned out to be so wrong!
The yogurt marinated chicken thighs came out so tender, juicy and flavorful even though I didn't use too many spices, that I was shook as soon as I took my very first bite!
I instantly asked my better half too to do a taste test and he also got hooked to the juiciness of the chicken! So I was not biased, you see! LOL!
Hence it goes without saying that this juicy air fryer chicken must feature in our blog as I can’t deprive my readers of such a mind-blowing recipe!
Crispy, crunchy, spicy and oh-so-delicious, these air fryer fried chicken presents themselves with all the glory of a classic crispy fried chicken but without the guilt of deep frying in loads of oil!
I can’t explain how happy I was when these crispy fried chicken came out of my air fryer for the very first time!
I was literally holding my breath and praying to the Air Frying God for churning out perfectly crispy chicken so that I can finally restart to enjoy this favorite chicken of mine without that load of guilt!
Thankfully my prayer was answered and I got a basket of freakingly unbelievable crispy air fryer fried chicken which are super crispy on the outside and juicy & succulent inside!
After I took my first bite, I simply stood there speechless looking at the crispy chicken in my hand and wondering which evil force had stopped me from trying this crazy delicious air fryer fried chicken until now?
What is Air Fryer Fried Chicken?
To put it simply, air fryer fried chicken is your same addictive takeaway style crispy fried chicken but instead of being deep fried in loads of oil, it is air fried with just sprays of oil!
But if you are worried that these air fryer fried chicken will not come out as addictive and as crunchy as the deep fried alternative, you are utterly mistaken my friend!
I insist you try making these crispy fried chicken in your air fryer as soon as you can and I can guarantee that you will come back here to thank me!
After going through many recipes of how to make crispy fried chicken in an air fryer, this recipe of air fryer fried chicken from Gimme Delicious struck the right chord with me.
I made these first to see if they really come out that crispy which sweeps us off our feet with their crazy crunch without being dry or chewy inside.
And you know what the outcome was if you have read this blog from the top! So, this recipe of air fryer fried chicken is a keeper which you can enjoy as a high protein meal, but occasionally!
My high protein low calorie chicken burger will satiate all your fast food cravings without compromising your calorie budget if you follow these easy instructions for adapting healthier tweaks accurately!
Yes, you are reading it right! This is a chicken burger recipe which can be enjoyed even when you are working hard to lose some extra kilos, but of course occasionally!
My low calorie chicken burger is an absolute winner and you will know why as you patiently read this longest blog I have written till date!
One thing you can trust me with and that is I will never sell or share a popular recipe which does not fit into my own fitness journey just for the sake of its popularity!
The same is true for a regular chicken burger which is undoubtedly the most popular fast food worldwide across all age groups but unfortunately comes loaded with unhealthy saturated fat.
At the same time the quality of satiation that a juicy chicken burger brings to our taste buds with its perfect ratio of meat to bread pairing complemented with crunchy salad & melty mayo is simply incredible!
You cannot kill your desire every time you see someone enjoying a delicious chicken burger while you are even prohibited from touching them!
Well, not any more! You can absolutely enjoy a deliciously juicy chicken burger during your weight loss journey by just adapting to a few healthier alternatives!
I can assure you that once you follow these easy instructions, the end result of this low calorie chicken burger will be unfailingly mind-blowing!
What are the healthier tweaks in my low calorie chicken burger?
Let me break down why I am calling my low calorie chicken burger a healthier alternative than your store-bought ones!
Being a daily consumer of chia seeds, I had to try this viral Tiramisu chia pudding to see if it’s worth all the hype at all! So I tried it and, lo behold, it is so damn good that I have to now repeat it frequently!
If you ask me to name one dessert among the universe of all desserts that I can have without thinking twice then that has to be a classic Italian Tiramisu!
But yes, that will be in a parallel universe where I wouldn’t worry about consuming excess calories that come free of cost with the delicious taste of a generous serving of Tiramisu!
With all that love and affection towards Tiramisu, I also jumped into the bandwagon of a spin-off of Tiramisu made with the cult favorite of all fitness enthusiasts these days!
Chia seeds! So here I present my version of the viral Tiramisu chia pudding!
What is Tiramisu chia pudding?
If you love to watch cooking/recipe videos, I am sure you have come across this viral recipe in your feed many times already!
Just in case this is something new to you and I have the privilege to introduce you to this current social trend, then let me decode it for ya!
First, let’s see what Tiramisu is and then we can figure out its connection with the Tiramisu chia pudding!
A classic Tiramisu has multiple layers of classic lady finger biscotti soaked in freshly brewed coffee with alternating thick layers of whipped up mascarpone cheese in between two layers of lady fingers.
The final layer of mascarpone is dusted with a generous amount of cocoa powder. Then the assembled Tiramisu is chilled in the refrigerator overnight to set things up.
This also allows the flavors of coffee and cocoa to mingle with each other resulting into a mind-blowing no-bake dessert making you fall in love with it instantly!
After using an air fryer for more than three years now, it’s a shame that I haven’t tried making air fryer chicken stir fry yet! So without any further delay, here is my fail-proof air fryer chicken stir fry recipe that’s perfect for your high protein weight loss meal while also satisfying your craving for stir fry chicken to some extent!
I was an absolute sucker for chicken stir fry! I remember gorging uncountable crispy stir fried chicken bites during my pre-fitness era without even batting an eyelid about the calorie consumption!
Now that I am way too mindful of what I eat, it’s pretty much impossible for me to indulge in those deep fried items irrespective of how delicious they are!
If you are also in a similar journey like mine, I have a solution to curb our cravings for those crispy chicken stir fry!
And that perfect solution is nothing but my crispy air fryer chicken stir fry which fits right into the high-protein meal that we all fitness enthusiasts aim for!
What is air fryer chicken stir fry?
I agree that the name air fryer chicken stir fry is kind of an oxymoron! I know we are not stirring anything here as everything is getting done on its own inside the air fryer!
But the term “stir fry” invokes that irresistible craving which is quite difficult to ignore and this air fryer chicken stir fry flawlessly satisfies that temptation simply by replicating the same crispy chicken but without the truckload of oil!
Quick tip: Just so you know that excess oil is the hidden culprit in our food which we tend to overlook and then wonder why we are not losing body fat even after having balanced meals!
A surprisingly easy yet mindblowingly delicious recipe is on offer for you all today! These stunning lemony garlic parmesan chicken thighs cooked to perfection in an air fryer or baked in a conventional oven will be on repeat in your weekly meals !
I hope you all are having a great weekend so far and I am here now to make it even greater! How?
Of course by sharing another scrumptious recipe, garlic parmesan chicken thighs, that will make you stick to your healthy eating habits in your fitness/wellness journey!
Look at these attractive chicken thighs baked to perfection with crispy bits of garlic and parmesan sticking to them making them oh-so-tempting!
Who said healthy meals are boring!
Chicken thighs are already my weakness and with such a wonderful lemony-garlic-parmesan marinade it becomes absolutely irresistible!
What are garlic parmesan chicken thighs?
Let’s see if I can decode these garlic parmesan chicken thighs! This is not just another ordinary chicken thigh recipe and you will know why!
The secret of these garlic parmesan chicken thighs is in the marinade.
I know you need quite a few items to create this magical marinade, but trust me on this, you will be simply amazed when you taste the final result!
Loads of freshly grated or minced garlic & a generous amount of grated parmesan mixed with a good quality extra virgin olive oil & freshly squeezed lemon juice makes up the marinade.
This immensely flavorful marinating mixture topped with a couple of spices & herbs transforms the bland chicken into a feat of taste that seems almost incredible!
And that’s your garlic parmesan chicken thighs which you will keep coming back to every week!
Who said you have to eat boring & tasteless food in your weight loss journey? These low carb high protein broccoli chicken fritters are loaded with cheesy goodness and are insanely addictive!
Not only because I am a food blogger, but also because I am a mindful eater who is on a life-long fitness journey, I keep looking for high protein recipes that are easy to make and delicious to eat!
And those must not be just boring, bland and dry chicken breasts!
This quest of mine made me stumble upon this recipe of broccoli chicken fritters while scrolling through my gram feed!
Prioritizing protein in every meal of mine is not a mere thought any more; it has become a default habit.
So today’s recipe is a great find for all you fitness freaks like me out there who understand the importance of protein!
What are broccoli chicken fritters?
Typically fritters are crispy quick-bites of battered grated veggies mixed with meat or seafood which are then deep fried!
So technically our cheesy broccoli chicken fritters are nothing but a scoop of battered broccoli and chicken with grated cheese that are deep fried!
But deep frying? Not on my watch!
So our low-carb high protein broccoli chicken fritters are loaded with all the goodness without the wickedness of deep frying! Cool, isn’t it?
You can see for yourself how gorgeous are these golden broccoli chicken fritters that explode into a melt-in-mouth cheesy wholesomeness as soon as you take your very first bite!
Wanna take your potato wedges a notch up? Try these air fryer sliced potatoes and thank me for it later! These perfectly spiced, crispy yet melt-in-mouth air fryer sliced potatoes are a must try this month!
While scrolling through my social media feed one fine day, I simply got stuck to these air fryer sliced potatoes as they stared at me with their vibrant golden hue!
I instantly rushed to my kitchen, selected equal sized potatoes from the basket, washed, peeled and sliced them up! Then I left them in the refrigerator while I whipped up the spice mix!
Although I got inspired from this recipe of air fryer sliced potatoes, I took the liberty to completely customize the spice blend according to my liking.
And to be honest that’s the best part of this recipe! You can make it your own very easily!
What are air fryer sliced potatoes?
Making crispy wedges of potatoes in air fryer has become very common and I am sure you have already made them ample times if you own an air fryer.
I have made the air fryer potato wedges long back and have repeated it many times varying the spice mixes.
So it was time to switch things up a bit and that’s exactly where these air fryer sliced potatoes make their show-stopping appearance!
You slice your choice of potatoes, smear them in oil and your favorite spices and then just shove them into the air fryer!
What can be simpler than this!
Once done, you are rewarded with a plate of bright golden crispy potatoes fresh from your air fryer for all your hard work!
Because here the potatoes are sliced and not wedged, it adds a tad bit more attraction making it a tad bit more irresistible!
Chewy outside & melt-in-mouth inside, these delectable air fryer sweet chilli chicken meatballs may just become your best weight loss meal for good! I'm serious!
Chicken meatball is one of those fancy ways that makes everyday homemade meals extra-special!
And when you make these crazy delicious sweet chilli chicken meatballs, it’s a different ballgame altogether! These are a must-try and that too at the earliest!
I have good news too if you are in a similar weight loss journey as me! You can have these even when you are on a calorie deficit diet!
But of course in a controlled portion!
My sweet chilli chicken meatballs are almost oil-free as they do not contain any oil or fat in the mixture; only a couple sprays of oil while air-frying.
Being oil-free makes these chicken meatballs significantly low in unnecessary calories and that makes it a winner for all us fitness enthusiasts!
What are Sweet Chilli Chicken meatballs?
Meatballs are nothing new and I have shared many chicken meatballs dishes here on my blog. So what’s so special about these sweet chilli chicken meatballs?
These sweet chilli chicken meatballs are your no-fuss high-protein low-oil dinner that you can enjoy guilt-free even during your weight loss journey!
If you have been following my blog for quite some time now, you know that I am crazy about high protein yet low calorie recipes to include into my intentionally balanced meal routines.
I may be late to share this viral egg cottage cheese wrap, but there is no way I can miss this incredibly innovative high protein recipe which is just so easy to make!
With the extreme rise in demand of high protein yet delicious recipes that are meatless, cooking enthusiasts around the world are innovating recipes that are taking the social media by storm!
This egg cottage cheese wrap is the end result of one such very successful experiment which had broken almost all records of virality!
Have you tried it yet? You must if you haven’t already!
Just follow the few tips I have shared and I can guarantee you will end up with beautifully vibrant protein-packed cottage cheese wrap for your healthy lunch and/or dinner!
What is cottage cheese wrap and what's all the hype about this?
I am also no exception when it comes to being a protein enthusiast while planning my weight loss meals!
I have already shared many high protein meals here on my blog - both meatless and meaty options.
So when I came across this viral cottage cheese wrap, it was instantly evident that I will be trying it! And thank God I did!
It not only tastes amazing but is extremely easy to make and customizable according to your own liking!
If there is one recipe that I can blindly vouch for helping me stick to my healthy eating habit, then that has to be this avocado toast! Topped with eggs, this avocado toast is not only the healthiest breakfast (or lunch!), but also the tastiest among all my other options!
Avocado is my new found love and I make sure I include this superfood in my meals at least twice a week!
I savor my avocados in various ways but the most common one is this avocado toast! I am wondering why I took so long to share this go-to recipe of mine!
Even though the title says this avocado toast is for breakfast, I will share my secret with you! I love this avocado toast so much that I have it for lunch at least thrice a week!
It is best paired with eggs if you want to have it for breakfast. For lunch with avocado toast, I usually pair it up with grilled/air fried chicken and loads of salad.
What is avocado toast?
As the name suggests, avocado toast is the most humble yet most delicious and nutritious meal of crunchy toast with mashed avocado spread over it!
The creamy avocado complements the crusty bread so beautifully that it creates an unforgettable eating experience that will keep dragging you to it again and again.
That’s why I repeat this avocado toast in my weekly meals so many times yet never get bored of it. And when you top it up with an egg, it’s just ten on ten with the right amount of protein & healthy fat.
Our hot tropical summer demands a cool & refreshing salad to start our every meal and this smashed cucumber salad is just the perfect one to fit in! Plus it gives us the much needed spicy kick that we Indians always crave for!
Since the time I have started my lifelong fitness journey, I don't remember a single meal that I have started without a large bowl of fresh salad! Whatever season it may be!
And now it has been a default part of our daily meals!
On regular days, we start our meals with a generous serving of freshly cut cucumber, tomatoes, carrots, beetroot and whatever other seasonal salad we can source.
Then on a fine day I stumbled upon this unique cucumber salad which the internet was going nuts over! Smashed cucumber salad!
A smashed salad? Really? Am I reading it right?
Well it turned out that I was reading it right and therefore was no way other than trying it myself and see why it is going so viral!
What is smashed cucumber salad?
I am sure you have seen multiple viral videos of smashed cucumber salad on various platforms, so I guess I do not need to explicitly describe what this salad actually means!
If you haven't seen it, you can check out my video of this viral salad here or below!
I don’t know how this trend started or who got the idea of smashing the cucumbers before tossing them in that incredible chilli oil dressing.
But whoever brought this into existence, we must thank them for their innovation!
The cracks created due to the smashing absorb the spicy salad dressing beautifully making the salad taste insanely addictive!
And that’s what has made this salad viral; I am completely ignoring the weird satisfaction we get from smashing the cucumbers!
You must try this at least once to get a taste of this smashed magic!
If you think air fryers cannot make your breakfast, then this recipe of air fryer omelette will prove you wrong! This air fryer omelette loaded with veggies and melting cheese could be the best thing to have before starting a fulfilling day ahead!
I know I'm obsessed with my air fryer and I really can’t help it! This one gadget has proven to be so valuable to me that it has already outsmarted the combined value of all the other gadgets in my kitchen!
I have already shared about 20 air fryer recipes in my blog till date and this repertoire is going to become even longer with time! If you are in love with your air fryer as much as I am, do tag along!
Today I will show you how you can make a healthy breakfast absolutely hassle-free in this magic device! Hence enters my fantastic air fryer omelette!
What is air fryer omelette and why is it so viral now?
I will be honest with you! I didn’t suddenly come up with the idea of this air fryer omelette recipe on my own which may already be very obvious to you as this is everywhere on the internet!
A quick search on trending air fryer recipes got me hooked on this one and then I developed my own version of air fryer omelette after scanning through a dozen.
This air fryer version of omelette is significantly different from your regular frying pan version made on the stovetop. The major difference is in their texture.
Air fryer omelette comes out super fluffy because we use 6 to 7 eggs which make multiple servings at one go (an absolute win-win!) and it becomes thick yet succulent inside thanks to the convection cooking technique of air fryers.
But I think what made this omelette so viral is the versatility of this recipe! You can make your own custom-made omelette with your own choice of veggies making it look extremely pretty!
I am already thinking of other variations of this that I am going to make soon!
In my quest to look for new recipes that fit to my high protein meal plans, I made this air fryer roast chicken in a curry powder-yogurt marinade and it turned out to be the most hassle-free yet best tasting roast chicken ever!
After sharing a number of air fryer chicken recipes using all different types of marinades, this time I was a little confused about what to share next that will be different as well as exciting!
Air fryer has proved to be my savior so many times in the last 2 years that I have literally lost count of it. That’s why I keep searching for new & innovative air fryer recipes to keep my repertoire updated real time.
So here comes the air fryer roast chicken which is unlike any roast chicken recipe that I have shared till date! It is also a beginner-friendly recipe with just a handful of ingredients.
This air fryer roast chicken is a must-have for your collection as you can easily churn it out in under 40 minutes; a perfect weeknight dinner for the whole family!
What is Air Fryer Roast Chicken in Yogurt-Curry Marinade?
This roast chicken in yogurt-curry marinade is my successful attempt to bring together all the quintessential Indian flavors in an air fryer roast chicken recipe without the hassle of remembering a long list of spices!
I can absolutely understand that making Indian dishes can be confusing as most of the time it involves a host of ingredients. But not this one!
This air fryer roast chicken is a spot-on recipe for all Indian food lovers across the world who love our food but are intimidated by the length of the ingredient list!
If you think chicken breast can only give you dry and boring chicken kebabs, then here I am to prove you utterly wrong with these chicken keema kebabs of mine which are made in an air fryer with minimal oil and turn out super juicy & tender!
Air fryer has become my right hand which is handling most of my healthy cooking these days! If you own an air fryer but haven't yet checked my air fryer recipe collection, you are definitely missing out a lot!
I can assure you that you will get absolutely workable air fryer recipes there which you can make even on a hectic workday!
So predictably enough, I am back with another air fryer recipe for all of you who are looking for high protein yet low calorie tasty dishes that you can enjoy without messing up your healthy eating plans!
Hence air fryer chicken keema kebabs came into existence when I was trying to make something realistically quick & easy for my own lunch or dinner.
What are chicken keema kebabs?
Chicken keema kebabs are the Indian version of chicken patty or chicken cakes which are essentially of flat round shape.
I call them chicken keema kebabs as they are grilled in an air fryer and not deep or shallow fried in oil. These are also called chicken tikkis sometimes as they resemble the popular aloo (i.e. potato) tikkis.
Quinoa is loaded with all the good things that you must consume for your healthy body; this quinoa salad with chicken is one level up with high protein & loads of fiber and your body & soul will thank you for it !
Quinoa is one of the staples in my meal plans. I have started including this whole grain into my healthy diet a couple of years back and since then there is no looking back.
Quinoa is a new entrant in the Indian kitchens and thanks to its many health benefits, it has quickly become popular among fitness enthusiasts like me!
If you also are looking for different ways of cooking and enjoying quinoa, you have arrived at the right page! I know it can be a bit confusing when you first start with this grain.
To have a great quinoa dish, you first need to make sure you are cooking the quinoa right - fluffy & non-sticky. But unfortunately, cooking quinoa is not something that we can learn to cook from our moms!
But don’t worry! Here you will get to know the perfect step-by-step process of how to cook the quinoa perfectly!
What is new in my quinoa salad with chicken?
I had shared a creamy no-mayo quinoa chicken salad a few months ago which was made with a yogurt based salad dressing.
So of course I have to offer something new this time for you all! And hence comes my quinoa salad with chicken which is infused with a simple yet immensely flavorful dressing.
You just need 4 ingredients to make this very basic salad dressing and I am sure you already have used this dressing in many of your salads if you are a pro-salad lover like me!
All you need is a good quality extra virgin olive oil which is the key flavor base of this quinoa salad with chicken. Then add a good drizzle of fresh lemon juice topping it off with salt & pepper!
Give the dressing a good whisk and voila! You have got your beautiful refreshing salad dressing that’s perfect for any summer salad!
You can use a mason jar too to shake up this easy dressing and use as much or as little as you prefer, saving up the rest for later use!
Ditch the chicken breasts today and make these insanely delicious yet easy to make tandoori chicken thighs for dinner tonight as these are perfect to make quickly on a busy weeknight!
Out of many things that my fitness journey taught me, prioritizing protein was one key learning! That's exactly why you see so many chicken recipes here in my space as being a meat eater, chicken is my go-to choice of protein!
So here I am again today with another chicken recipe which can ease out your stress of what to make for dinner on a hectic work day, that of course only if you are a chicken lover like us!
I would like to call these tandoori chicken thighs my own innovation as I have never seen these anywhere on the internet and it materialized in a purely organic way when I was planning for my high protein dinner options.
What are tandoori chicken thighs?
Chicken thighs are undoubtedly my most favorite portion of chicken, so I keep thinking of newer & innovative ways to make and devour this tender and succulent meaty portion of the bird.
And what could be better than a tandoori flavored chicken thigh! My tandoori chicken thighs are a simple spin-off of my most popular restaurant style tandoori chicken recipe.
Instead of using the typical cuts of a full chicken which is how a traditional tandoori chicken is made, I used boneless & skinless chicken thighs to make my weekday version of tandoori chicken!
If you are looking for a meatless yet protein-rich dinner idea, then you are at the right page! This easy-to-make high protein air fryer paneer tikka is perfect for your healthy & nutritious dinner and it tastes delicious too!
With the increasing popularity of air fryers in India, it's high time to share how to make India's most loved recipe paneer tikka in the air fryer!
My air fryer paneer tikka is not only easy to make but also super quick to put together making it a perfect choice for your busy weekday dinner or even your next party appetizer!
Paneer tikka is a flagship recipe of Indian cuisine and I am sure anyone fond of spicy food must have tried this at least once! You haven’t? Then you are missing out on a lot!
If you own an air fryer, try this air fryer paneer tikka this weekend and I am sure you will come back here to thank me!
What is air fryer paneer tikka?
When you make the super-popular paneer tikka in your air fryer, it becomes the air fryer paneer tikka; so let me decode paneer tikka for you first in case you are not familiar with it.
Paneer tikka is smoky grilled cubes of paneer which have been marinated in a spicy yogurt mixture for a few hours.
To add merry to the musical, the paneer cubes are threaded into skewers along with crunchy veggies alternatively to give that ultimate pleasure to your taste buds.
The skewers with paneer and veggies are then grilled in an air fryer for that tempting smoky & charred flavor where the succulent paneer soaks up all the spices and bursts into a flavor bomb inside your mouth!
Exciting, isn't it? Let’s see what you need to make this deliciousness!
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