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Restaurant Style Chicken Kalmi Kabab | High Protein Smoked Chicken Kabab

By: Priyanka
22 November 2025 at 01:04

If you wanna make restaurant style classic chicken kalmi kabab, you are at the right page! This delicious yet easy chicken kalmi kabab is a must-have recipe in your repertoire! I love smoky kababs the most if you wanna know what’s my favorite Indian food! Well, historically the kababs may not have an Indian origin, […]

The post Restaurant Style Chicken Kalmi Kabab | High Protein Smoked Chicken Kabab first appeared on Flavor Quotient.

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Best Ever Juicy Air Fryer Chicken | Indian Style Air Fryer Chicken Thighs for Weight Loss

By: Priyanka
12 October 2025 at 23:30

After sharing many air fryer chicken recipes, why am I calling this one the best ever juicy air fryer chicken? That’s simply because this juicy air fryer chicken turned out way better than my expectations even with a minimal set of ingredients!

If you are looking for a quick & easy recipe which is high in protein and can fit into your busy weekday schedule, then this juicy air fryer chicken is the one that you are looking for!

Let me tell you the story of how I discovered this phenomenal recipe!

I use my air fryer daily to whip up my weekday dinners, which is mainly protein & salad on the side, as it hardly requires any prep and then everything is taken care of by the trusty air fryer.

So I keep playing up with the flavors, sometimes barely adding any spice; just aromatics & seasonings!

During one such experiment, this juicy air fryer chicken materialized when I was racing against time to join the next meeting!

So all I could add to the marinade, other than aromatics, were only turmeric & red chilli powder! I was okay with it as it was just one of my daily weekday dinners and nothing fancy or blog-worthy!

But I turned out to be so wrong!

The yogurt marinated chicken thighs came out so tender, juicy and flavorful even though I didn't use too many spices, that I was shook as soon as I took my very first bite!

I instantly asked my better half too to do a taste test and he also got hooked to the juiciness of the chicken! So I was not biased, you see! LOL!

Hence it goes without saying that this juicy air fryer chicken must feature in our blog as I can’t deprive my readers of such a mind-blowing recipe!

The post Best Ever Juicy Air Fryer Chicken | Indian Style Air Fryer Chicken Thighs for Weight Loss first appeared on Flavor Quotient.

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Air Fryer Garlic Parmesan Chicken Thighs | How to Make Lemony Garlic Parmesan Chicken Thighs?

By: Priyanka
24 August 2025 at 02:06

A surprisingly easy yet mindblowingly delicious recipe is on offer for you all today! These stunning lemony garlic parmesan chicken thighs cooked to perfection in an air fryer or baked in a conventional oven will be on repeat in your weekly meals !

I hope you all are having a great weekend so far and I am here now to make it even greater! How?

Of course by sharing another scrumptious recipe, garlic parmesan chicken thighs, that will make you stick to your healthy eating habits in your fitness/wellness journey!

Look at these attractive chicken thighs baked to perfection with crispy bits of garlic and parmesan sticking to them making them oh-so-tempting!

Who said healthy meals are boring!

Chicken thighs are already my weakness and with such a wonderful lemony-garlic-parmesan marinade it becomes absolutely irresistible!

What are garlic parmesan chicken thighs?

Let’s see if I can decode these garlic parmesan chicken thighs! This is not just another ordinary chicken thigh recipe and you will know why!

The secret of these garlic parmesan chicken thighs is in the marinade.

I know you need quite a few items to create this magical marinade, but trust me on this, you will be simply amazed when you taste the final result!

Loads of freshly grated or minced garlic & a generous amount of grated parmesan mixed with a good quality extra virgin olive oil & freshly squeezed lemon juice makes up the marinade.

This immensely flavorful marinating mixture topped with a couple of spices & herbs transforms the bland chicken into a feat of taste that seems almost incredible!

And that’s your garlic parmesan chicken thighs which you will keep coming back to every week!

The post Air Fryer Garlic Parmesan Chicken Thighs | How to Make Lemony Garlic Parmesan Chicken Thighs? first appeared on Flavor Quotient.

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Easy Everyday Oven Baked Chicken Drumsticks for Healthy & High-Protein Meal

By: Priyanka
21 August 2025 at 00:10

If you want an absolute no-fuss recipe that is high in protein, doesn’t take a truckload of effort and fits right into your healthy meal plan while coming out delicious every time, then these oven baked chicken drumsticks are the one for you!

Being a food blogger, I keep looking for stunning yet easily replicable recipes that I can make & share with all my readers who too can make & enjoy homemade food without being stressed!

On that rigor, I sometimes overlook the simplest of recipes that I keep making on repeat for our own meals and that’s exactly where these oven baked chicken drumsticks come from!

Honestly, I have made these baked chicken drumsticks for my dinner so many times that I don’t even count this as a recipe any more!

It is such a convenient meal to put together that my brain burns minimal mental energy to process and execute this and that’s why I kept ignoring this humble yet flavorful dish for so long!

Why should you try making these easy & simple Oven Baked Chicken Drumsticks?

I am guessing you have already watched the video of this recipe (apologies for the video lighting which doesn’t justify the real gorgeousness of these oven baked chicken drumsticks!).

So you have already realized how easy this recipe is which makes it such a perfect choice for a busy weekday meal!

As you read below, you will see that you don’t need a fixed set of spices to make these baked drumsticks as attractive as they look in my pictures!

Once you have the aromatic powders ie onion & garlic and the seasoning ie salt & pepper, you already have the basic grammar of flavorful baked chicken in place.

To seal the deal, all you need is the spice mix of your choice e.g. Italian seasoning which is what I had used or any one of the other alternatives that I have mentioned below!

The post Easy Everyday Oven Baked Chicken Drumsticks for Healthy & High-Protein Meal first appeared on Flavor Quotient.

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Air Fryer Sliced Potatoes | How to Air Fry Potato Slices?

By: Priyanka
10 August 2025 at 00:31

Wanna take your potato wedges a notch up? Try these air fryer sliced potatoes and thank me for it later! These perfectly spiced, crispy yet melt-in-mouth air fryer sliced potatoes are a must try this month!

While scrolling through my social media feed one fine day, I simply got stuck to these air fryer sliced potatoes as they stared at me with their vibrant golden hue!

I instantly rushed to my kitchen, selected equal sized potatoes from the basket, washed, peeled and sliced them up! Then I left them in the refrigerator while I whipped up the spice mix!

Although I got inspired from this recipe of air fryer sliced potatoes, I took the liberty to completely customize the spice blend according to my liking.

And to be honest that’s the best part of this recipe! You can make it your own very easily!

What are air fryer sliced potatoes?

Making crispy wedges of potatoes in air fryer has become very common and I am sure you have already made them ample times if you own an air fryer.

I have made the air fryer potato wedges long back and have repeated it many times varying the spice mixes.

So it was time to switch things up a bit and that’s exactly where these air fryer sliced potatoes make their show-stopping appearance!

You slice your choice of potatoes, smear them in oil and your favorite spices and then just shove them into the air fryer!

What can be simpler than this!

Once done, you are rewarded with a plate of bright golden crispy potatoes fresh from your air fryer for all your hard work!

Because here the potatoes are sliced and not wedged, it adds a tad bit more attraction making it a tad bit more irresistible!

The post Air Fryer Sliced Potatoes | How to Air Fry Potato Slices? first appeared on Flavor Quotient.

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Sweet Chilli Chicken Meatballs in Air Fryer | High Protein Air Fryer Chicken Meatballs Recipe for Weight Loss

By: Priyanka
2 August 2025 at 22:29

Chewy outside & melt-in-mouth inside, these delectable air fryer sweet chilli chicken meatballs may just become your best weight loss meal for good! I'm serious!

Chicken meatball is one of those fancy ways that makes everyday homemade meals extra-special!

And when you make these crazy delicious sweet chilli chicken meatballs, it’s a different ballgame altogether! These are a must-try and that too at the earliest!

I have good news too if you are in a similar weight loss journey as me! You can have these even when you are on a calorie deficit diet!

But of course in a controlled portion!

My sweet chilli chicken meatballs are almost oil-free as they do not contain any oil or fat in the mixture; only a couple sprays of oil while air-frying.

Being oil-free makes these chicken meatballs significantly low in unnecessary calories and that makes it a winner for all us fitness enthusiasts!

What are Sweet Chilli Chicken meatballs?

Meatballs are nothing new and I have shared many chicken meatballs dishes here on my blog. So what’s so special about these sweet chilli chicken meatballs?

These sweet chilli chicken meatballs are your no-fuss high-protein low-oil dinner that you can enjoy guilt-free even during your weight loss journey!

If you have been following my blog for quite some time now, you know that I am crazy about high protein yet low calorie recipes to include into my intentionally balanced meal routines.

The post Sweet Chilli Chicken Meatballs in Air Fryer | High Protein Air Fryer Chicken Meatballs Recipe for Weight Loss first appeared on Flavor Quotient.

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Korean Gochujang Chicken Thighs in Air Fryer | Sticky Chicken Thighs in Gochujang Sauce

By: Priyanka
24 July 2025 at 00:03

It’s been a while since I made a Korean recipe and when I saw that Gochujang chicken thighs are doing their viral rounds on the internet, I could not resist jumping on the bandwagon!

If you have tried & loved Korean recipes, then I am sure you are also a spice-lover just like us! Hence I can bet that you will also gush over these Korean Gochujang chicken thighs!

We love spicy food and as a natural instinct we are drawn towards Korean food (and also Thai) when we have to opt for one from Oriental cuisines.

Though I haven't shared many Korean recipes in my blog yet, we both love them thanks to the flavor-packed dishes that Korean cuisine offers!

The strong aromas of Korean recipes may be a little overwhelming for a few of you, but the one I have come with today will fit into everyone’s palate!

Sticky Korean Gochujang chicken thighs! This is a keeper as it takes minimal prep time and produces maximum flavors!

What are Gochujang chicken thighs?

When you generously marinade a few skin-on & bone-in chicken thighs with a generous amount of Gochujang, the Korean chilli-bean paste, and air fry them until cooked, you get the most flavorful, juicy & tender Korean flavored chicken ever without the guilt of deep-fried food!

And that’s Gochujang chicken thighs for you!

If you are familiar with Korean recipes, you may already be aware that many Korean recipes involve double-frying, which enhances the crispiness of the food and retains the crunch longer.

Since I intentionally try to avoid deep-fried foods, most of the authentic Korean recipes are out of my league, unfortunately!

Then appeared these sticky Gochujang chicken thighs! Why did I love these? Because they are baked/air-fried and not deep fried! Absolute win-win!

The post Korean Gochujang Chicken Thighs in Air Fryer | Sticky Chicken Thighs in Gochujang Sauce first appeared on Flavor Quotient.

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Tandoori Chicken Thighs in Air Fryer | My Innovative Air Fryer Chicken Recipe for Weight Loss

By: Priyanka
2 June 2025 at 23:33

Ditch the chicken breasts today and make these insanely delicious yet easy to make tandoori chicken thighs for dinner tonight as these are perfect to make quickly on a busy weeknight!

Out of many things that my fitness journey taught me, prioritizing protein was one key learning! That's exactly why you see so many chicken recipes here in my space as being a meat eater, chicken is my go-to choice of protein!

So here I am again today with another chicken recipe which can ease out your stress of what to make for dinner on a hectic work day, that of course only if you are a chicken lover like us!

I would like to call these tandoori chicken thighs my own innovation as I have never seen these anywhere on the internet and it materialized in a purely organic way when I was planning for my high protein dinner options.

What are tandoori chicken thighs?

Chicken thighs are undoubtedly my most favorite portion of chicken, so I keep thinking of newer & innovative ways to make and devour this tender and succulent meaty portion of the bird.

And what could be better than a tandoori flavored chicken thigh! My tandoori chicken thighs are a simple spin-off of my most popular restaurant style tandoori chicken recipe.

Instead of using the typical cuts of a full chicken which is how a traditional tandoori chicken is made, I used boneless & skinless chicken thighs to make my weekday version of tandoori chicken!

The post Tandoori Chicken Thighs in Air Fryer | My Innovative Air Fryer Chicken Recipe for Weight Loss first appeared on Flavor Quotient.

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High Protein Grilled Chicken Tenders for Low Calorie Weight Loss Meal

By: Priyanka
4 May 2025 at 13:54

One of my high protein go-to weekday dinners is this easy & spicy grilled chicken tenders that are super quick to make and supremely satisfying on the taste buds with a serving of fresh salad!

Chicken being my go-to choice of protein, I keep looking for new yet easy recipes to include as part of my daily meals. That's how I arrived at this grilled chicken tenders recipe!

I get these chicken tenders from my online meat provider where they sell it under the name of chicken supreme and I have been using this portion for quite some time now.

After perfecting this recipe a few times, it's high time now to share this weeknight-ideal high protein meal idea with you all!

What are high protein grilled chicken tenders?

Chicken tender is that easy-to-cook portion of chicken that I frequently use for my quick & healthy dinners! I have described what exactly chicken tenders mean in detail below.

Grilling these chicken tenders is super easy and can be done using a stove-top grilling pan or an electric griller similar to what I have used.

Those stunning grill marks look so tempting that you will love to make these grilled chicken tenders on repeat; more so because it’s way too easy to make!

You can serve your grilled chicken tenders with a side of a quick & simple salad of cucumber, tomato & onion or make a sandwich filler using a Greek yogurt dip!

The post High Protein Grilled Chicken Tenders for Low Calorie Weight Loss Meal first appeared on Flavor Quotient.

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Air Fryer Tandoori Chicken | How to Make Tandoori Chicken in Air Fryer

By: Priyanka
4 December 2022 at 15:50

If you are already in love with the quintessential tandoori chicken, then this air fryer tandoori chicken will give you extra reasons to love it even more and that too guilt-free! Homemade tandoori chicken is the love of our life! Why would it not be? The smoky grilled pieces of chicken infused with beautiful aromas […]

The post Air Fryer Tandoori Chicken | How to Make Tandoori Chicken in Air Fryer appeared first on Flavor Quotient.

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