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Harrissa Roasted Vegetables with Bean Puree and Baharat Walnut Crumble

By: Richa
14 January 2026 at 07:00

Creamy harissa spiced bean puree topped with harissa roasted vegetables and a crunchy, baharat walnut crumble. Protein (24g) and Fiber (18g) rich easy meal that feels super fancy! Gluten free, Soy free, Option for nut free.

harissa bean puree topped with roasted vegetables and baharat walnuts

This harissa bean puree dish has an amazing texture and flavor! It’s creamy from the bean mixture, crispy from the veggies, with extra crunch from the walnuts and optional fresh vegetables.Β 

It’s also full of protein and fiber. There are four sources of protein: white beans, chickpeas, nutritional yeast, and walnuts. And you get lots of fiber from the veggies, beans, and nuts.Β 

plates of harissa bean puree topped with roasted vegetables and baharat walnuts

If you’re not familiar with harissa, it’s a North African chili paste that a smoky-sweet-spicy flavor that’s delicious with beans and veggies. It can come in various heat levels, so choose based on your heat preference.

Baharat is a Middle Eastern spice blend with flavors from allspice, cardamom, cloves, cumin, and more! We are using that to season some crunchy walnuts. It’s delicious paired with the harissa bean puree in this dish!

close-up of harissa bean puree topped with roasted vegetables and baharat walnuts

You can pair these components in various ways. For a gluten-free meal, spread some harissa bean puree on a plate, top it with roasted veggies, walnut crumble, and fresh crunchy veggies. Or, you can make a wrap.Β 

This recipe works any way you want, so definitely try it. You can use whatever vegetables you like and adjust the flavor to be more or less spicy. Harissa comes in various spice levels, from mild to hot. Use mild if you prefer, or go hotter if you like. Adjust the amount based on your taste, as well.

While you are here, do check out this amazing video of 10 breakfast ideas with just 1 lentil batter on myΒ YouTube.

fork taking a bite of harissa bean puree topped with roasted vegetables and baharat walnuts

Why You’ll Love Harissa Roasted Vegetable Bowls

  • high protein, high fiber
  • creamy, savory harissa bean puree
  • tender-crisp harissa roasted vegetables
  • crunchy baharat walnut topping that can be made nut-free
  • versatile! Serve as bowls or wraps or any which way you like!
  • naturally gluten-free and soy-free recipe

Continue reading: Harrissa Roasted Vegetables with Bean Puree and Baharat Walnut Crumble

The post Harrissa Roasted Vegetables with Bean Puree and Baharat Walnut Crumble appeared first on Vegan Richa.

What happens to your body when you eat walnut every day

By: admin
3 February 2023 at 00:44

What happens to your body when you eat walnut every day

Walnuts are one of the most health-enhancing foods that anyone can eat. A small brain-like structure nut is a powerhouse of many nutrients and energy. These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods.

Walnuts are an excellent source of several vitamins and minerals like Vitamin B6, Phosphorus, Folic Acid, Manganese, Vitamin E, Copper, and many more.

walnuts

Walnuts are made up of 65% fat and about 15% ofΒ protein. They’re low in carbs and high in fiber.

Consuming walnuts in a particular amount daily can help you in many ways like

  • Reducing stress
  • Improving sleep
  • Reduces the risk of cancer
  • Maintain heart health
  • Supports good brain function
  • Decreases inflammation
  • Promotes a healthy gut
  • Supports healthy aging
  • Help lowering down the blood pressure

The best way to include walnuts in our regular diet is to have 2 walnuts daily in the morning. Also, you can sprinkle it in salads, sweets, shakes, smoothies, pancakes, oatmeals, and many more.

Do you know Walnut Oil works wonders in the Thyroid? Well, the answer is YES!!! Massaging your neck before bedtime or drinking 1 tsp of walnut oil mixed in the water early morning manages thyroid hormones very well.

Concerns:

Though walnut is a magical nut and provides nutrition, it comes with several limitations too.

Walnuts are high in calories so need to consume them in a particular amount only. Overconsumption can lead to obesity, diarrhea, stomach pain, and bloating as well.

Some people are allergic to walnuts as this is one of the eight most allergic foods, so it needs to be completely avoided.

Also, Read Our Lifestyle & Health Blog.

Hope you liked this blog. Please share your reviews with us in the comments below. Your suggestions are always welcome. Do not forget to share your food pictures with us on our Instagram page usingΒ @aromaofkΒ orΒ #aromaofk

<p>The post What happens to your body when you eat walnut every day first appeared on Aroma of Kitchen.</p>

Apple Walnuts Oatmeal Cookies









I always get fascinated looking at the freshly baked goodies whenever I visit grocery stores and bakeries. The aroma that lingers around these goodies is awesome. Brings in so much of warmth and happiness. I start baking hysterically once in a while, for no particular reason :)
Also the season of holidays gets me inspired to bake the goodies and I get comfortable doing so!

Here are some freshly baked oats cookies loaded with apple sauce, apples cubes and walnuts. Yummy in everyone's tummy :) Ingredient line up is healthy and outcome is very delicious too. Β Its chewy and soft. One of the healthiest cookies that's out there, if your kids fall for this, there is no second thought. Just put this recipe on a repeat mode. It is a winner recipe.






I have already made it thrice and thanks to sallys baking addiction blog. She tried it few times to get a correct measurement for this recipe. I try to tweak it every time I make by just adding extra nuts or switch the main fruit that goes in it. Like once I added small chunks of persimmon fruit. I also added cranberries. So you can play with it once you get a hang of it.

One cup of milk and 2 oats cookies will make SantaClaus happy too :) What say? :)

Let us take a look at the recipe of Apple Walnuts Oatmeal Cookies.



Ingredients:
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/8 cup unsalted butter, melted
  • 1/4 cup unsweetened applesauce
  • 3/4 cup packed dark or light brown sugar (or white granulated sugar)
  • 1 large egg, at room temperature
  • 1/2 teaspoon pure vanilla extract
  • 1/4 cup finely diced appleΒ 
  • 1/4 cup chopped walnuts
Either take the following ingredientsΒ 
  • 1 cup old-fashioned whole rolled oats
  • 1 teaspoon ground cinnamon
OR
  • 1 cup of ready to make Maple or Apple Cinnamon flavored 3 min Oatmeal packets.


Preparation:
  • Preheat oven to 350Β°F (177Β°C). Line two large baking sheets with parchment paper or silicone baking mats.Β Set aside.
  • Whisk the oats, flour, baking soda, salt, cinnamon- together in a large bowl.
  • Whisk the butter, applesauce, brown sugar(or white sugar) together until combined. Then whisk in the egg and vanilla. Pour the dry ingredients into the wet ingredients and whisk until just combined. Fold in the apples and walnuts. The cookie dough will be thick and sticky.
  • Using a medium cookie scoop or a spoon, scoop cookie dough into balls (about 2 Tbsp of dough each) and place 2 inches apart on the cookie sheet. Slightly flatten the balls out- as the cookies won't spread much.
  • Bake for 17-18 minutes or until lightly browned and set on the edges. Remove from the oven and allow to cool for 10 minutes on the cookie sheets.
  • Enjoy with a nice cup of hot cocoa or milk or Tea.
You may also likeΒ 

njoY!! happY bakinG!!


Recipe adapted from Sallys Baking Addiction.Β 

Quick Simple Delicious Broccoli Walnut Soup

6 January 2023 at 08:49
Broccoli Walnut Soup

Broccoli Walnut Soup

This large mug of Broccoli Walnut Soup is everything - requires only staple pantry ingredients, is quick, fuss free, healthy, easily adaptable, can easily go vegan ... literally a hug in a mug for winter!

The post Quick Simple Delicious Broccoli Walnut Soup appeared first on Passionate About Baking.

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