What happens to your body when you eat walnut every day

Walnuts are one of the most health-enhancing foods that anyone can eat. A small brain-like structure nut is a powerhouse of many nutrients and energy. These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods.

Walnuts are an excellent source of several vitamins and minerals like Vitamin B6, Phosphorus, Folic Acid, Manganese, Vitamin E, Copper, and many more.

Walnuts are made up of 65% fat and about 15% of protein. They’re low in carbs and high in fiber.

Consuming walnuts in a particular amount daily can help you in many ways like

• Reducing stress
• Improving sleep
• Reduces the risk of cancer
• Maintain heart health
• Supports good brain function
• Decreases inflammation
• Promotes a healthy gut
• Supports healthy aging
• Help lowering down the blood pressure

The best way to include walnuts in our regular diet is to have 2 walnuts daily in the morning. Also, you can sprinkle it in salads, sweets, shakes, smoothies, pancakes, oatmeals, and many more.

Do you know Walnut Oil works wonders in the Thyroid? Well, the answer is YES!!! Massaging your neck before bedtime or drinking 1 tsp of walnut oil mixed in the water early morning manages thyroid hormones very well.

Concerns:

Though walnut is a magical nut and provides nutrition, it comes with several limitations too.

Walnuts are high in calories so need to consume them in a particular amount only. Overconsumption can lead to obesity, diarrhea, stomach pain, and bloating as well.

Some people are allergic to walnuts as this is one of the eight most allergic foods, so it needs to be completely avoided.

Also, Read Our Lifestyle & Health Blog.

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