Benefits of FALSA

As the scorching summer sun beats down upon us, it’s essential to find ways to stay hydrated and nourished. One delightful solution that nature provides is the humble falsa (also known as phalsa or Grewia asiatica). This small, purple-black berry is not only refreshing but also packed with a host of health benefits that may surprise you. In this blog post, we’ll explore five surprising ways in which incorporating this amazing fruit into your summer diet can improve your well-being.

Benefits of having falsa:

1. Hydration and Electrolyte Balance

This purple berry fruit is an excellent source of water, making it an ideal choice for staying hydrated during the hot summer months. In addition to its high water content, it also contains essential electrolytes like potassium and magnesium. These electrolytes play a crucial role in maintaining proper fluid balance in the body, preventing dehydration, and supporting muscle and nerve function.

2. Digestive Health

Falsa is rich in dietary fiber, that is essential for maintaining a healthy digestive system. The fiber in this fruit helps to regulate bowel movements, prevent constipation, and promote overall gut health. Additionally, falsa contains enzymes that aid in the breakdown of food, making it easier for the body to absorb nutrients.

3. Immune System Support

Falsa is a powerhouse of antioxidants, particularly vitamin C. This essential nutrient plays a vital role in supporting the immune system by stimulating the production of white blood cells and antibodies. Vitamin C also helps to neutralize free radicals, reducing oxidative stress and inflammation in the body.

4. Skin Health

The antioxidants and vitamins found in falsa, such as vitamin C and vitamin A, are beneficial for skin health. Vitamin C promotes collagen production, which helps to maintain skin elasticity and reduce the appearance of fine lines and wrinkles. Vitamin A, on the other hand, supports skin cell growth and renewal, keeping your skin looking radiant and youthful.

5. Blood Sugar Regulation

Falsa has a low glycemic index, meaning it doesn’t cause a rapid spike in blood sugar levels. This makes it a suitable choice for individuals with diabetes or those looking to maintain healthy blood sugar levels. The fiber in it also helps to slow down the absorption of sugar, further contributing to stable blood sugar levels.

In addition to these surprising health benefits, falsa is also a versatile ingredient that can be enjoyed in various ways. You can eat the berries raw, add them to salads, or use them to make refreshing drinks like falsa sharbat or falsa lemonade. It can also be used to make jams, jellies, and even ice creams, making it a delightful addition to your summer desserts.

When incorporating this purple berry into your diet, it’s important to remember that moderation is key. While falsa is generally safe for most people, consuming large quantities may cause digestive discomfort in some individuals. It’s always best to start with small portions and gradually increase your intake based on your body’s response.

In conclusion, falsa is a summer superfood that offers a range of surprising health benefits. From hydration and digestive health to immune system support and skin health, this humble berry packs a powerful punch. So, the next time you’re looking for a refreshing and nutritious way to beat the summer heat, reach for some delicious falsa and enjoy its many health-boosting properties.

Do you know? Including raw paneer in your diet can help you in several ways. Read the full blog here. Also, have a look at Our Paneer Cutlets Recipe.

Hope you liked this blog. Please share your reviews with us in the comments below. Your suggestions are always welcome. Do not forget to share your food pictures with us on our Instagram page using @aromaofk or #aromaofk

5 reasons to eat one soaked FIG

Soaked figs, also known as anjeer, are not only tasty and versatile but also packed with numerous health benefits. Adding one soaked fig to your daily diet can significantly contribute to your overall well-being, thanks to its rich nutrient profile and dietary fiber content. In this article, we will explore five compelling reasons to eat this amazing fruit every day, emphasizing its impact on your health and the role of its essential nutrients in promoting wellness.

Benefits of eating one soaked fig:

1. High in Dietary Fiber:
Soaked figs are an excellent source of dietary fiber, making them a valuable addition to a healthy diet. A single soaked fig can provide around 1.5 grams of dietary fiber, that is crucial for maintaining good digestive health and preventing constipation. Fiber helps to promote regular bowel movements, regulate blood sugar levels, and support a healthy weight by promoting a feeling of fullness and reducing overeating.

By incorporating one soaked fig into your daily diet, you can effectively increase your overall fiber intake, thereby supporting digestive regularity, aiding in weight management, and reducing the risk of developing certain chronic diseases such as heart disease and diabetes

2. Rich in Essential Nutrients:
These are a powerhouse of essential nutrients, including potassium, magnesium, calcium, and various vitamins. These nutrients play vital roles in supporting overall health and well-being. For example, potassium is necessary for maintaining healthy blood pressure and supporting proper muscle function, while magnesium is crucial for bone health and energy metabolism. Calcium is essential for strong bones and teeth, and vitamins such as vitamin A and vitamin K contribute to eye health and blood clotting, respectively.

3. Antioxidant Properties:
Soaked figs contain a range of antioxidants, including phenols and flavonoids, that help protect the body from oxidative stress and cellular damage caused by free radicals. These antioxidants have anti-inflammatory properties and play a critical role in reducing the risk of chronic diseases such as cancer, cardiovascular diseases, and neurodegenerative disorders.

4. Supports Heart Health:
The dietary fiber, potassium, and magnesium found in soaked figs work in tandem to support heart health. Dietary fiber helps to lower cholesterol levels, while potassium and magnesium play a crucial role in regulating blood pressure and maintaining proper heart function. By consuming one soaked fig daily, you can help support cardiovascular health and reduce the risk of heart disease and stroke-related complications.

Furthermore, the antioxidants present in soaked figs contribute to reducing inflammation and oxidative stress, which are contributing factors to heart disease. Therefore, one soaked fig a day can be a simple yet effective way to keep your heart healthy and functioning optimally.

5. Aids in Weight Management:
For individuals looking to manage their weight or improve their dietary habits, incorporating one soaked fig into their daily routine can be a beneficial strategy. The dietary fiber in this fruit promotes a feeling of fullness, which can help prevent overeating and unnecessary snacking throughout the day. Additionally, the natural sweetness of it can satisfy cravings for sugary snacks, making them a healthier alternative for individuals with a sweet tooth.

By consuming one soaked fig daily, individuals can potentially reduce overall calorie intake, promote satiety, and make more mindful food choices, all of which are beneficial for weight management and overall well-being.

Conclusion:
Incorporating one soaked fig into your daily diet can provide numerous health benefits, including increased dietary fiber intake, essential nutrient support, antioxidant protection, heart health promotion, and weight management support. By recognizing the valuable impact of soaked figs on overall health and wellness, individuals can easily incorporate this nutrient-dense food into their daily routine, reaping the long-term benefits of a healthier and more balanced diet.

Do you know? Including raw paneer in your diet can help you in several ways. Read the full blog here. Also, have a look at Our Paneer Cutlets Recipe.

Hope you liked this blog. Please share your reviews with us in the comments below. Your suggestions are always welcome. Do not forget to share your food pictures with us on our Instagram page using @aromaofk or #aromaofk

Benefits of Yogurt in summer

Eating yogurt every day during the summer can provide numerous benefits for your health, particularly in the hot weather. Yogurt is a versatile and nutritious food that offers a variety of advantages, and incorporating it into your daily diet can help keep you cool, hydrated, and nourished. In this article, we will explore five key benefits of consuming yogurt during the summer, focusing on its role in promoting good health, managing diabetes, assisting with weight loss, aiding digestion, and supporting a strong immune system.

Benefits of consuming yogurt in summer:

1. Good for Health:
Yogurt is often considered a superfood due to its impressive nutrient profile. It is a great source of protein, calcium, potassium, magnesium, and B vitamins, all of which are essential for the body’s overall functioning. Calcium, for instance, is crucial for maintaining strong bones and teeth and reducing the risk of osteoporosis. Other minerals like potassium and magnesium help regulate blood pressure and support proper muscle function.

Furthermore, yogurt contains live active cultures, known as probiotics, which are beneficial bacteria that promote a healthy gut microbiome. These probiotics enhance digestion, strengthen the immune system, and may even improve mental health. Regularly consuming yogurt helps maintain a balanced gut flora, which is crucial for optimal overall health.

2. Good for Diabetes Management:
For individuals with diabetes or those at risk of developing the condition, yogurt can be a valuable addition to their diet. Yogurt has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. This makes it a suitable choice for individuals looking to manage their blood sugar levels effectively.

Additionally, yogurt’s high protein content helps regulate blood sugar and insulin levels, promoting stable energy levels throughout the day. Research has shown that incorporating yogurt into a healthy diet can improve insulin sensitivity, making it easier to maintain healthy blood sugar levels and potentially reducing the risk of developing type 2 diabetes.

3. Good for Weight Loss:
Maintaining a healthy weight is often a concern during the summer when warmer weather encourages us to shed excess pounds. Yogurt can be a helpful ally in weight loss or weight management plans. Its high protein content helps increase satiety and reduce feelings of hunger, making it an excellent snack or addition to meals for those trying to control their calorie intake.

Studies have demonstrated that incorporating yogurt into a balanced diet can lead to greater weight loss and reductions in body fat compared to diets that exclude it. Moreover, yogurt’s probiotics may also play a role in weight management by influencing the gut microbiome, affecting metabolism, inflammation, and weight regulation.

4. Good for Digestion:
During the summer, it is common to experience digestive issues due to changes in diet, travel, or simply indulging in more rich and heavy foods. Yogurt can help alleviate these problems and keep your digestive system functioning smoothly.

Yogurt’s probiotics, such as Lactobacillus and Bifidobacterium, help restore and maintain a healthy balance of bacteria in the gut. This can be particularly beneficial for individuals with conditions like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) who often struggle with digestive issues. Consuming yogurt regularly can help improve symptoms such as bloating, gas, and diarrhea, making it an ideal food for promoting good digestive health during the summer.

5. Good for a Strong Immune System:
Finally, consuming yogurt every day can help strengthen your immune system, which is essential for fighting off infections and staying healthy, especially during the summer months. The probiotics in yogurt promote the growth and activity of beneficial bacteria in the gut, which helps support the immune system’s function.

Studies have suggested that the probiotics in yogurt can potentially reduce the risk of respiratory tract infections, minimize the duration and severity of the common cold, and even enhance the effectiveness of certain vaccines. By regularly consuming yogurt, you can provide your body with a natural boost to help maintain a strong immune system.

In conclusion, eating yogurt everyday during the summer offers several key benefits for both your physical and mental health. Its nutrient profile, probiotic content, and various other advantages contribute to overall well-being, diabetes management, weight loss, digestive health, and a strengthened immune system. By making yogurt a part of your daily routine, you can enjoy a refreshing and nutritious food that supports your health goals throughout the summer and beyond.

Do you know? Including raw paneer in your diet can help you in several ways. Read the full blog here. Also, have a look at Our Paneer Cutlets Recipe.

Hope you liked this blog. Please share your reviews with us in the comments below. Your suggestions are always welcome. Do not forget to share your food pictures with us on our Instagram page using @aromaofk or #aromaofk

Raw Paneer

Are you a paneer lover looking for new ways to enjoy this versatile ingredient? Or maybe you’re just looking for healthier options to add to your diet. Whatever your reason may be, incorporating raw paneer into your meals can have numerous benefits for your health and well-being. In this article, we’ll dive into the benefits of eating raw paneer and share some delicious recipe ideas to help you get started.

Introduction: The Power of Paneer

Paneer, a fresh cheese commonly used in Indian cuisine, has been gaining popularity in recent years due to its versatility and numerous health benefits. Made from milk and lemon juice or vinegar, paneer is a rich source of protein, calcium, and vitamins.

While paneer is often cooked and used in various dishes, eating raw paneer can offer even more health benefits. Raw paneer is fresher, richer in nutrients, and easier to digest than cooked paneer. Plus, it’s a great option for those who are lactose intolerant or looking for a dairy-free alternative to cheese.

In this guide, we’ll explore the benefits of eating raw paneer and provide tips for incorporating it into your diet.

Benefits of Eating Raw Paneer

1. Improved Digestion: Raw paneer contains probiotics, which are beneficial bacteria that can help improve digestion and boost your immune system. Probiotics are essential for maintaining a healthy gut, and raw paneer is an excellent source of these beneficial microorganisms.

2. Stronger Bones and Teeth:

Raw paneer is high in calcium, which is essential for building strong bones and teeth. Incorporating raw paneer into your diet can help prevent osteoporosis and other bone-related issues.

3. Better Weight Management:

Paneer is low in calories and high in protein, making it an excellent option for weight management. The protein in raw paneer can help you feel fuller for longer, reducing the urge to snack between meals. Additionally, the low-calorie content of raw paneer means you can enjoy it guilt-free as a snack or part of a meal.

4. Reduced Risk of Cardiovascular Disease:

Paneer is a good source of omega-3 fatty acids essential for heart health. These fatty acids can help lower blood pressure, reduce inflammation, and improve cholesterol levels, all of which can reduce the risk of cardiovascular disease.

5. Better Brain Function

Raw paneer contains choline, an essential nutrient that plays a crucial role in brain function and development. Choline can help improve memory and cognitive function and reduce the risk of age-related cognitive decline.

6. Improved Skin Health

Paneer contains vitamin E, which is essential for healthy skin. Vitamin E is a powerful antioxidant that can help reduce the signs of aging, such as wrinkles and fine lines, and protect the skin from damage caused by free radicals.

How to Incorporate Raw Paneer into Your Diet

Now that you know the many benefits of eating raw paneer, it’s time to start incorporating it into your diet. Here are some simple ways to enjoy raw paneer:

As a Snack

Paneer makes a delicious and healthy snack. Simply cut the paneer into small cubes or slices and enjoy it on its own or with a dip. You can add some herbs or spices to the paneer to give it extra flavor.

In Salads

Paneer can be a great addition to salads. Cut the paneer and mix it with your regular salad.

Also, Read Our Paneer Cutlets Recipe.

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Sugar Substitutes for daily life use

Introduction

Sugar is an integral ingredient in many food products and drinks. Unfortunately, excessive consumption of it can lead to health problems like obesity, diabetes, and cardiovascular diseases. To mitigate these risks, many have turned to sugar substitutes as a healthier option. In this article we’ll review the top 5 best sugar substitutes, sugar-free drinks, molasses substitutes, sucralose products as well as their effects on immunity.

5 Sugar Substitute

1. Raw Honey – Honey is a naturally sweetener made by bees from flower nectar. It has a lower glycemic index than sugar and contains essential nutrients such as vitamins and antioxidants, making it an excellent sugar substitute for those seeking an all-natural alternative to refined sugar. Honey makes for great desserts!

2. Maple Syrup: Maple syrup is a naturally sweetener made from the sap of maple trees. It has a lower glycemic index than sugar and provides essential minerals like zinc and manganese, making it an excellent sugar substitute for those seeking an organic alternative to refined sugar. Maple syrup makes an excellent replacement for table sugar when people prefer something natural instead.

3. Coconut Sugar – Coconut sugar is a natural sweetener derived from the sap of the coconut palm. It has a lower glycemic index than sugar and provides essential nutrients like iron, zinc and calcium – making it an excellent substitute for those seeking natural alternatives to refined sugar. Coconut sugar makes for excellent substitute for those seeking an all-natural sweetener.

4. Raw Brown Sugar (Desi Khand) –

Compared to refined white sugar, raw brown sugar retains more of the natural molasses and minerals found in sugar cane. This gives it a distinct flavor profile that is often described as caramel-like or nutty. Raw brown sugar is also slightly less processed than refined sugar, which means it retains more of its natural nutrients and antioxidants.

5. Jaggery – Jaggery is a traditional sugar substitute that has been used in many cultures for centuries. It is made by boiling sugarcane juice until it becomes a thick, concentrated paste, which is then molded into blocks or other shapes. Jaggery has a distinct, caramel-like flavor that is often used to add sweetness and depth to a variety of dishes.

Conclusion

There are many other sugar substitutes available in the market, we can call them artificial sweetener like Sucralose, Molasses etc. They are low in glycemic index and calories and because of this , they are the part of most of the packaged sweet dishes. 

Though we have, lot of sugar substitute, still we have to use them in moderation.

FAQs

Can Sugar Substitutes Be Used in Baking?

Absolutely, many sugar substitutes can be used in baking; however, it’s essential to follow recipes specifically tailored for them as the reactions of sugar substitutes may differ when heated, necessitating adjustments to recipes accordingly.

Also, Read Our Turmeric-Ginger Tea Recipe .

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5 foods for healthy and glowing skin

Introduction

Everyone strives for beautiful skin, but achieving it can be a real challenge. While skincare products and routines can help us achieve this look, what we eat plays an equally important role in maintaining skin’s health and appearance.

Our skin is our largest organ, and eating a diet rich in antioxidants, omega-3 fatty acids, vitamins, and minerals can help promote healthy and glowing skin. By including these five foods into your meals and snacks every day, you’ll give your skin the essential nourishment it needs to stay youthful-looking and vibrant.

Importance of Eating Healthy for Skin

A nutritious diet is essential in maintaining healthy skin. Our meals supply our bodies with essential nutrients that enable our systems to operate optimally – including the skin! Nutrients like vitamins, minerals, and antioxidants all play a role in skin health; eating foods rich in these essentials will promote vibrant and healthy skin.

5 Foods you must include in diet

1. Berries for Antioxidants

   Berries are an excellent source of antioxidants, which can protect our skin from free radical damage caused by unstable molecules in the environment. Eating foods rich in antioxidants helps neutralize these free radicals and shields our cells from damage caused by free radicals – such as those found in blueberries, raspberries, and strawberries – by neutralizing free radicals on a cellular level. For optimal skin health benefits, include blueberries, raspberries, strawberries in your diet!

2. Fatty Fish for Omega-3 Fatty Acids

Fatty fish such as salmon, mackerel and sardines are an excellent source of omega-3 fatty acids. Studies have demonstrated that these fatty acids have numerous health benefits; one being the promotion of healthy skin. Omega-3s help reduce inflammation which has been linked to skin aging and other skin conditions; by including fatty fish into your diet you can help ensure youthful-looking skin!

3. Leafy Greens for Vitamins and Minerals

Leafy greens such as spinach or kale are an excellent source of essential vitamins and minerals that support skin health. Vegetables like these contain plenty of vitamin A, C, and E – all important in maintaining healthy skin. Vitamin A promotes cell growth and repair while vitamin C shields against free radical damage while vitamin E moisturizes and shields from environmental elements.

4. Nuts and Seeds for Vitamin E

Nuts and seeds are an excellent source of vitamin E, which is essential for skin health. Vitamin E acts as an antioxidant, protecting skin cells from free radical damage caused by free radicals while moisturizing it from environmental elements. Some great nuts and seeds to include in your diet for skin health include almonds, sunflower seeds, and pumpkin seeds.

5. Sweet Potatoes for Beta-Carotene

Sweet potatoes are an excellent source of beta-carotene, which in the body is converted to vitamin A. Vitamin A plays a key role in skin cell growth and repair as well as protecting it from free radical damage. Incorporating sweet potatoes into your diet can help promote healthy, radiant skin.

Conclusion

In conclusion, it can be said that the foods we eat play an integral role in both our physical health and aesthetic appearance. However, remember that nutrition is only one element of skincare. To achieve optimal skin health, it’s also essential to follow a regular skincare routine, protect yourself from UV rays, and abstain from smoking and excessive alcohol consumption.

FAQs

Can these foods help treat skin conditions like acne?

While certain foods can promote healthy skin, they may not necessarily treat specific issues like acne. Consult a dermatologist for personalized advice on treating skin issues.

Can I take supplements instead of eating these foods?

Supplements may provide some of the nutrients found in these foods, but it’s always better to get your nutrients from whole foods. Supplements may not be as efficient at promoting overall health and well-being as whole foods are.

How much of these foods should I eat for healthy skin?

No single answer applies here as everyone’s nutrient needs differ. However, including a variety of these items in your daily meals will help promote radiantly healthy skin.

Are there any other foods that can promote healthy skin?

Absolutely, there are numerous other foods that can support skin health. Some examples include avocados, tomatoes, green tea and dark chocolate.

Can these foods alone improve my skin without needing additional treatments or products?

While these foods provide your skin with essential nutrients, it’s still essential to follow a regular skincare routine for optimal skin health. Integrating these foods into an overall skincare regimen can help maximize their beneficial effects on your complexion.

Also, Read Our Turmeric-Ginger Tea Recipe .

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Is it really good to drink juice every day?

Drinking juice every day has become a popular health trend. But what really happens to your body when you make it a daily habit? Read on to learn about the potential benefits and drawbacks of drinking juice regularly.

Introduction:

Juice has become a staple in many people’s diets. Whether it’s a refreshing glass of orange juice in the morning or a green juice packed with leafy greens, juicing has become a popular health trend. But what exactly happens to your body when you drink juice every day? In this article, we’ll explore the potential benefits and drawbacks of incorporating juice into your daily routine.

Is drinking juice regularly really safe?

1. Improved Digestion: Drinking juice can help improve digestion by providing your body with an abundance of enzymes and nutrients. These enzymes can help break down food and improve the absorption of nutrients, leading to better digestion.

2. Increased Energy: Many people report feeling more energized when they drink juice every day. This is likely due to the fact that juice is packed with vitamins and minerals that can help nourish your body and boost your energy levels.

3. Clearer Skin: The vitamins and minerals found in juice can also help improve the appearance of your skin. By providing your body with the nutrients it needs, you may notice that your skin looks brighter, clearer, and more radiant.

4. Weight Loss: Drinking juice can be an effective way to lose weight, as long as you’re using it as a replacement for high-calorie beverages like soda and sugary drinks. By consuming fewer calories and more nutrients, you may be able to shed unwanted pounds.

5. Blood Sugar Imbalances: Drinking juice can be problematic for people with blood sugar imbalances, such as those with diabetes. Juices that are high in sugar can cause spikes in blood sugar levels, which can be harmful to people with diabetes.

6. Nutrient Deficiencies: While juice is packed with vitamins and minerals, it’s important to note that it can also be lacking in certain nutrients, such as fiber. Fiber is an important nutrient that helps regulate digestion and promote satiety, so it’s important to make sure you’re getting enough fiber from other sources if you’re drinking juice regularly.

FAQ

Q. Is drinking juice every day healthy?

A. Drinking juice every day can be healthy, as long as you’re consuming a variety of juices and using them as a supplement to a balanced diet. It’s important to pay attention to the sugar content of your juices and to make sure you’re getting enough fiber from other sources.

Q. Can drinking juice every day help me lose weight?

A. Drinking juice can be an effective way to lose weight, as long as you’re using it as a replacement for high-calorie beverages like soda and sugary drinks. By consuming fewer calories and more nutrients, you may be able to shed unwanted pounds.

Q. Is it better to make my own juice or buy pre-made juice?

A. Making your own juice is generally a healthier option, as it allows you to control the ingredients and sugar content. However, pre-made juices can be a convenient option for people who don’t have time to make their own.

Also, Read Our Turmeric-Ginger Tea Recipe .

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5 Expert-Approved Tips to Reduce Sugar

There is no denying that sugar is one of the most prevalent ingredients in the modern-day diet. From soda and candy to baked goods and condiments, sugar can be found in nearly everything we consume.

While sugar may be sweet and delicious, it can also negatively affect our health, including our heart health. In this article, we will explore the connection between sugar and heart health and provide five expert-approved tips to help you reduce sugar intake.

Understanding the Connection Between Sugar and Heart Health

Sugar is a type of carbohydrate that provides the body with energy. However, consuming too much sugar can lead to various health problems, including weight gain, diabetes, and heart disease. Consuming too much sugar can lead to an increase in blood sugar levels, which can cause inflammation in the body. This inflammation can then contribute to developing heart disease, including high blood pressure, high cholesterol, and heart attacks.

5 Expert-Approved Tips to Cut Down on Sugar

1. Read Food Labels: One of the best ways to cut down on your sugar intake is to read food labels. Many packaged foods contain added sugars, which can be hidden under different names, such as high-fructose corn syrup, agave nectar, and maltose. By reading food labels, you can identify foods high in sugar and make more informed choices about what you eat.

2. Limit Your Consumption of Sweetened Beverages:

Sweetened beverages are one of the most significant sources of added sugar in the modern diet. These include soda, energy drinks, fruit juices, and sports drinks. To reduce sugar intake, try replacing these beverages with water, herbal tea, or sparkling water with a splash of fruit juice.

3. Choose Whole Foods:

Whole foods, such as fruits, vegetables, and whole grains, are naturally low in sugar and high in fiber, which can help regulate blood sugar levels and reduce inflammation in the body. Aim to fill your plate with a variety of colorful fruits and vegetables and choose whole grains, such as brown rice, quinoa, and oats, over-processed grains.

4. Swap Out Sugary Snacks for Healthy Alternatives:

Snacking can be a significant source of added sugar in the modern diet. To cut down on your sugar intake, try swapping out sugary snacks for healthy alternatives, such as nuts, seeds, or fresh fruit. These snacks are naturally low in sugar and high in fiber and protein, which can help keep you feeling full and satisfied.

5. Cook More at Home:

When you cook at home, you have more control over the ingredients in your food, including the amount of sugar you consume. Try cooking more meals at home using whole, unprocessed ingredients and limit your consumption of processed foods, which often contain added sugars.

Conclusion

While sugar may be sweet and delicious, it can also adversely affect our heart health. By understanding the connection between sugar and heart disease and following these five expert-approved tips, you can reduce sugar intake and improve your overall health and well-being.

FAQ

1. How much sugar is too much for your heart health?

The American Heart Association recommends that women limit their sugar intake to no more than six teaspoons (24 grams.)

Also, Read Our Turmeric-Ginger Tea Recipe .

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4 Benefits Of Honey

Honey is a thick sweet, syrupy golden color liquid made by honeybees using the nectar of flowering plants. Honeybees collect pollen and nectar from the flowering plants that they pollinate and transport it back to the hive for worker bees to process. Eventually, with the help of enzymes provided by the worker bees, the nectar ripens into honey and can be harvested for consumption. More than 300 varieties of honey are present worldwide that may vary in color, odor, and taste.

The physical properties of honey totally depend on the flower. Honey contains about 80% of sugar as well as a mixture of amino acids, vitamins, minerals, and many more nutrients. It has anti-inflammatory, antioxidant, and antibacterial properties as well.

Benefits of Honey

There are uncountable benefits that we receive from honey but I am listing 7 proven benefits below:

• Promotes Weight Loss
• Promotes Healthy Skin
• Treats Cold and Cough
• Boosts Energy
• Boosts Heart Health
• Improves Brain Health
• Builds Immunity

How to Use Honey for Weight Loss?

Honey plays a vital role when it comes to weight loss. I am listing down some points for better understanding-

• Honey can also be used as a substitute for white sugar in desserts and sweets.
• One of the best ways to consume honey for weight loss is by having a teaspoon of honey before bedtime. Doing so will help the body burn more fat during the early hours of your sleep. 
• A combination of lemon and honey works wonders. In the morning, take a glass of lukewarm water, and mix 1 tablespoon of honey along with half a lemon juice in it. Drink it every morning empty stomach to reduce belly fat.
• including cinnamon and honey in your evening green tea helps to boost metabolism, which causes more fat to burn.

How to Use Honey for Skincare?

Honey is nature’s gift to humans and we can use it to make our skin fresh and rejuvenated all the time. Here are some tips by which you can easily make your skin shine like gold:

• To clean the pores-Try mixing one spoon of raw honey with two spoons of jojoba oil or coconut oil. Apply to clean, dry skin, and massage gently in a circular motion, avoiding your eye area. Rinse with cold water.
• Mix one-part raw honey with two parts pure Aloe Vera gel. Apply gently to sunburnt skin.
• Mix honey with milk or curd to ease out fine lines and wrinkles. Keep this paste on your face for 15 minutes and rinse it off with lukewarm water.
• Mix one tablespoon of honey with three tablespoons of filtered water. Massage a few drops of this mixture into your scalp and wash it off. 

Apart from these, honey can be used to:

• Condition your hair
• Promotes hair growth
• Lightens scars
• Brighten the skin complexion
• Adds a natural glow
• Useful in Sunburn

How Does Honey help in Ageing?

Organic honey can reverse the aging process by stimulating collagen production, which strengthens skin and reduces wrinkles. It is believed that this effect is caused by a natural antioxidant in the honey called gluconic acid, which inhibits the activity of enzymes that break down collagen.

How to Include Honey in Diet?

• A reputed substitute for sugar, Honey can be incorporated into our diet in various ways. Some of them are listed below:
• Use honey to sweeten your dressings
• Mix honey into cereals, oatmeals, or yogurt for a natural sweetener
• Honey-coated fruits and nuts are tummy-filling snacks for hungry evenings.
• Mixing it with milk can be proven as the best choice ever.
• Drizzle honey over the bread toast and pancakes to make it more delicious.
• Including honey in the smoothies as well makes them healthier.

With all these incredible benefits, incorporating this sweet and nutritious substance into your daily diet can work wonders for your overall health in the long run. But at the same time, it is also necessary to choose the right honey as there are many adulterations available in the market.

Many companies are selling sugar in the name of honey, so it is best to choose the correct honey. In childhood, I was using the raw honey which my grandfather used to bring for us from the forests. But In today’s time, it is quite difficult to get but not impossible. There are several ways by which you can easily identify the purity of honey.

Hope you find this blog helpful and informative. Comment below if you want to know more about any particular topic in detail. Your suggestions are always welcome. Do not forget to follow on Social Media. Stay tuned!!!!

Also, Read Our Turmeric-Ginger Tea Recipe .

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What happens to your body when you eat walnut every day

Walnuts are one of the most health-enhancing foods that anyone can eat. A small brain-like structure nut is a powerhouse of many nutrients and energy. These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods.

Walnuts are an excellent source of several vitamins and minerals like Vitamin B6, Phosphorus, Folic Acid, Manganese, Vitamin E, Copper, and many more.

Walnuts are made up of 65% fat and about 15% of protein. They’re low in carbs and high in fiber.

Consuming walnuts in a particular amount daily can help you in many ways like

• Reducing stress
• Improving sleep
• Reduces the risk of cancer
• Maintain heart health
• Supports good brain function
• Decreases inflammation
• Promotes a healthy gut
• Supports healthy aging
• Help lowering down the blood pressure

The best way to include walnuts in our regular diet is to have 2 walnuts daily in the morning. Also, you can sprinkle it in salads, sweets, shakes, smoothies, pancakes, oatmeals, and many more.

Do you know Walnut Oil works wonders in the Thyroid? Well, the answer is YES!!! Massaging your neck before bedtime or drinking 1 tsp of walnut oil mixed in the water early morning manages thyroid hormones very well.

Concerns:

Though walnut is a magical nut and provides nutrition, it comes with several limitations too.

Walnuts are high in calories so need to consume them in a particular amount only. Overconsumption can lead to obesity, diarrhea, stomach pain, and bloating as well.

Some people are allergic to walnuts as this is one of the eight most allergic foods, so it needs to be completely avoided.

Also, Read Our Lifestyle & Health Blog.

Hope you liked this blog. Please share your reviews with us in the comments below. Your suggestions are always welcome. Do not forget to share your food pictures with us on our Instagram page using @aromaofk or #aromaofk

5 Best Cooking Oils for Healthy Heart

Searching for health-friendly cooking oil is a big task nowadays as almost every third person is having some health issues. Cooking Oil is a thing that we can’t ignore at any cost. Most of our meals are dependent on oils. But do not worry about this, I am here to solve this problem. In this blog, we are going to read about the Best Indian Cooking Oils that we can use in our regular cooking. Without any delay, let’s move to the section:

1.     Mustard Oil: Oil that is being used in India for generations, earlier people used to expel oil from the mustard seeds at their homes termed “Kacchi Ghani”.  This oil is a rich source of monosaturated fatty acids that’s why kacchi Ghani mustard oil is considered best for healthy hearts as it promotes good heart health.

2.     Coconut Oil: Coconut oil also contains lauric acid which helps in killing bacteria and viruses present within the human body. This oil is being used in the preparation of mostly South Indian dishes and commonly used oil in the southern part of India. Coconut oil is high in calories, so need to use it in moderation only.

3.     Sesame Oil: Sesame oil was widely used in cooking before mustard oil came into vogue, especially in Bengal and Odisha. Til or Sesame oil is rich in antioxidants and has good anti-inflammatory properties. The oil has heart-healthy omega-3 and omega-6 fatty acids.

4.       Groundnut Oil: This oil is best considered for the replacement of Vegetable Oil. Groundnut oil is
the best choice for deep frying. It has low saturated fat which is also called bad fat, reducing the risk of heart disease. No doubt groundnut oil is one of the best oils for the heart today. 

5.       Desi Ghee: produced from the milk of Indian cows is an excellent medium for cooking. It has good fat and is loaded with a lot of vitamins. Consuming desi ghee increases good cholesterol and reduces bad cholesterol. Cooking with ghee helps develop immunity against seasonal health issues and improves digestion.

Also, Read Our no cooking oils recipes.

Hope you find this information helpful. Which cooking oil would you prefer to use? 

Udaipur

(City of Lakes)

Udaipur is called the ‘City of Lakes’ as this city is surrounded by beautiful lakes. This city is situated in the southernmost part of Rajasthan near the Gujarat border. A tourist destination place that is known for its history, culture, and scenic locations.

There are seven lakes surrounding the city out of which the main are Fateh Sagar Lake, Lake Pichola, Swaroop Sagar Lake, and Doodh Talai Lake. Besides lakes, Udaipur is also known for its historic forts and Udaipur palaces, museums, galleries, natural locations, and gardens as well as for architectural temples.

Some of the main attractive places that we visited in Udaipur city are:   

1. Lake Pichola:

It is an artificial freshwater lake created in the year 1362 AD. This is one of the most beautiful places to visit in Udaipur, especially the sunrise and sunset views. This lake has four main islands namely Jag Niwas, Jag Mandir, Mohan Mandir, and Arsi Vilas.

Boating in Lake Pichola is a different fun over there. Timings for boating are morning from 9 a.m to evening at 6 p.m with the price rate from  Rs. 400 to 600 for adults and Rs. 200/- for children. Views of sunrise and sunset are mesmerizing especially when you look into the water. It turns blue in the morning, yellow in the afternoon and orange in the evening. During night time, a reflection of the palaces in the water is an eye-catchy view.

2. Fateh Sagar Lake:

This lake gives you a feel of the three main natural things: lake, hills, and the flora. Surrounded by the hills, this gives you the best view and definitely, you want to spend every morning and evening time over there. This place has millions of visitors daily out of the which majority are of the local people, this shows the attractive behavior of this place.

Still, water which has lustrous shine and even the flowing water gives you the wave-like feeling. You can easily spend a number of hours there. You can also get varieties of food by the side and some fun things for your kids as well. People usually choose cold coffee and tea as an accompaniment at this place. This is all about Udaipur lakes, now let’s move to some other places-

3. Saheliyon Ki Bari :

The name of this place elaborates its meaning clearly. At an early age, queens along with their friends used to spend full time at this place. From morning bathing until every activity, this place has a special place for everything. Lots of fountains you will find here. A small museum KALANGAN is there which shows how the queens and her friends used to enjoy it.

4. TRADITIONAL KHANA RESTAURANT : The name of this restaurant serves its purpose well. They serve the traditional food of Rajasthan. Although this restaurant is not old, still it gains popularity up to a certain level that people especially visit Udaipur to have food from this restaurant.

Concept Behind this Restaurant: I had words with the owner of this Restaurant. He is a very simple and down to earth person and explain me each and everything in detail. He belongs to the Royal Mewar family. They used to have a typical traditional meal every day to which they are very much fond of. But when he used to visit someplace, he found that the people start forgetting their traditional food. As a food lover, he decided to have his restaurant which serves their traditional food worldwide.

About the Ambience: Interior wise this place is very much simple, showing the culture of Rajasthan on the walls. They have soft, comfortable, and Mughal style sofas to sit on.

About the Food: The owner of this restaurant explain to me about the different food served in Thali. Thali includes 2 tikkis, 4 types of chutneys, 2 dal, kadi, 3 sabzis, buttermilk, bati, puri, khichdi, and 2 sweets. You can repeat any of the items if you want. You can order any other things like moong dal chilla, besan chilla, khichdi separately from the menu but as this place is famous for its Traditional Thali so I suggest you have it at least once. They serve a complimentary drink to all their guests.

Description About the Thali: Chutneys:

Amchur Chutney: made with 25 different spices like gond, black pepper, amchur, ginger powder, etc. It is having a unique taste neither too sour nor too sweet.

Lehsun Chutney: Garlic chutney is famous and mandatory part of Rajasthani cuisine and this dish also serves best in taste.

Hari Chutney: Made with coriander leaves and green chilies. This dish is a bit spicy and you will love it if you are a spicy food lover.

Meethi Chutney: As the name indicates, this one is sweet and will give relief to your tongue after having spicy chutney.

In the beginning, they will serve you moong dal tikkis and advice you to eat it with Amchur and Hari chutney.

Kadhi: They serve plain hot kadhi which is not too thick like we have in Uttar Pradesh. They boil it for 8 hours(4 hours at the night and 4 hours in the morning). They named it 100 ukhale ki kadhi which means kadhi which boils about 100 times. I had one of the best kadhis over there.

Sabzis: Detailing about the vegetables

Gatte ki sabzi: It is the saying of the owner of a restaurant that gatta is perfect if it breaks with your lips, not with tooth, and no doubt the gatta sabji was lip smacking and I never had this much soft gatta before. Curry was having balanced flavors of spices and it was not too oily as I have seen in many places.

Chakki ki Sabji: This is made of wheat flour. They hung the dough of wheat flour for about 2-3 hours so the excess flour shreds off and then cook the remaining dough in curries for about 4 hours. It gives me a feeling of kind of chunks which was too smooth and melts in the mouth quickly.

Kersar Ki Sabji: Never heard about the sabji of herbs. Yes, this dish contains 3 herbs and 2 fruits(you cannot identify). The cooking time of this is 3 hours and its shelf life is about 1 month. They add mango pickle in it to increase its shelf life.

Moving ahead towards pulses: They serve Chana Dal (Split Bengal Gram) and Urad Dal (Split and dehusked Black gram). when you have a bite of these lentils, it was different from the regular taste and the logic behind this is Chana dal cooked in an iron wok (Lohe ki kadhai) and Urad dal cooked in Black Handi (Kali Handi). They did not boil the lentil, they simply cook in the mentioned utensils and tempered it.

Puri: Here comes the specialty: Jhakolma Puri (name of the puri) it is made with a special kind of wheat flour of which they make dough of flowing consistency. Above that, the most interesting thing while making this puri is they did not use a rolling pin to roll it. They roll it by their hands. Now, only 3 specialists left who can make such unique puri. 

Pakode ki khichdi: Spicy mixture of dal(pulses) and chawal(rice) along with several Pakoras(fritters) is the definition of this dish. They suggest you have it with kadhi as it balances the spicy flavor of khichdi and you can have it easily.

Sweets: They serve you Besan ki chikki and Churma ladoo. Both the things are at the peak of softness and has a balanced flavor of sweetness in it.

Last but not least, their Thali is incomplete without the Smoked Buttermilk serving in an earthen glass(Kulhad) which having smoky charcoal flavor in it.

Interesting things about this place:

• The staff over there will explain to you about each and every dish. They will serve food step by step and also tell you what to eat with what dish.
• The size of bati they serve to you is 3 kg which they did not cook in any vessel. It is simply get cooked in ashes but they will serve it in pieces. Also, they offer a prize if someone eats full bati.
• They serve food in leafy plates and bowls as they are following the concept of eco-friendly.
• All the preparations are done over there in cow ghee.
• They will not give a spoon. You have to eat with your hands. The spoon shown in the image above is for my daughter.

They also have wide varieties of sweets like Chule ki rabdi, Danedaar Badaam Halwa, Dry fruit Chikki(with dry fruits and honey only), etc.

If you can see the so long menu, you will wonder that they serve you this much food in Rs. 650/- only and not only this the food is unlimited.

Well, I can only say if you are planning to visit Udaipur, then add this place to your list for sure otherwise you will have regression of missing such unique, pure, and delicious food.

5. KHAMMA GHANI : The two main things which attract the visitors towards this restaurant are the Name of this place and lake view from your sitting place.

Yes, this restaurant is open-air as well as a covered lakeside restaurant. As it is by the side of the lake so this place is having a cool environment still they have a separate area if you want to have an Ac facility.

About the Ambience: They have a different concept which gives you the different option of having food over there like you can sit in an AC room, you can sit by the side of the lake under the roof, you can sit on the terrace area or you can even sit in the garden as well. This is completely your choice. We choose for under the roof lakeside area. Simple, cool, and attractive ambiance with not of much tantrums.

About the Food: They have Rajasthani food, Indian, Continental, Veg, Non-veg almost every type of food. They did not serve thali as we firstly asked for Thali then we decided to go for Ala Carte. We ordered Cream of Tomato Soup, French Fries (for my little munchkin), Paneer Butter Masala, and Tandoori Plain Roti.

They will ask you about the level of spiciness as per your comfort level. Paneer vegetable gravy was very lip-smacking. Garlic flavor in it was on the top. It was a different kind of Paneer Butter Masala from the others I had earlier. About the Roti (Chapati), it was super soft means you can easily chew it even without the butter.

All I can say, a crowded place yet cool and calm as most of the visitors over there are from abroad.

All the things in the menu list are pocket-friendly and you don’t have to think much about the prices. You can easily order 3-4 items in your budget.

Last but not least, if you want to explore a different variety of food at one place along with the lakeside eye-soothing view and cost-friendly, GO for this restaurant.

6. THE Q HOTEL :

This is the hotel where we stayed during our visit to Udaipur. It is a 4-star hotel and no doubt this hotel serves their best in everything.

From breakfast to dinner, housekeeping, etc everything was perfect. Rooms are quite good in space and amazing from the hill’s viewpoint.

They had a different menu of breakfast every day and the taste was too good means the combination of taste and spices was so perfect.

They have ala carte also. We had lunch over there on our last day and we were fully satisfied with the quality and quantity of food they served to us. One most interesting thing which definitely raises the rating for this place is my daughter ate nowhere in Udaipur except the Aloo Paranthas served in the hotel. Even I tasted it, means you can feel like you have prepared it at home. Perfect filling, the balance of spices, curd, and pickle as accompaniments, and many more compliments to offer.

All I can say if you want something good in your medium budget then you can opt for this option for your stay.

*Name of this Hotel has now changed as Mango Q. You can get more information about this hotel on Udaipur Hotels.

So this is not enough about the this beautiful City of Lakes, we will definitely explore some new and interesting things and food places on our next trip. If you already had a visit to Udaipur then do share your experience with the food photographs in the comments. 

Hope you liked this blog. Please share your reviews with us in the comments below. Your suggestions are always welcome. Do not forget to share your food pictures with us on our Instagram page using @aromaofk or #aromaofk