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Garlic & Naga Red Chilli Pickle

By: Rapti B
31 January 2023 at 15:07

A spicy, robust pickle made with garlic and potent red chilli from Nagaland, this pickle will add the good kind of heat to your palate

As an introvert, I tend to avoid stepping into spaces that are traditionally marked as belonging to the β€˜family’ – for example the kitchen, the dining area, the family room, etc. But all of that respect for space went flying out of the window in the face of the Khonoma’s bone-numbing cold that had my teeth clattering out unheard of tunes. A and I shuffled into the kitchen looking for something warm to ensure we stayed alive until dinner… and the taste of this garlic chilli pickle made me sit up, quite literally!

Offered rather tentatively by the homestay owner – she was probably afraid to let us face the wrath of the local red chilli that Nagaland is famous for – the sharp, spicy and robust taste opened up the sinuses and had my blood rushing to all those cold-number places.

I am a garlic girl through and through so of course I loved it a lot but oh my my…

Understanding the recipe was a bit of a struggle as the homestay owner grappled with words and terms to explain the process, until we resorted to hand actions. Made with pantry essentials and ingredients that are available in most Indian (and non-Indian) kitchens, the Garlic & Naga Red Chilli Pickle makes for a deliciously fiery achaar to your dal chawal, the drizzle to your sad sabji, the exquisite touch to your sourdough cheese grilled sandwich and more.

I’ve used the local garlic I bought in Khonoma village along with the red chilli powder I picked up from a farmers’ market outside Kigwema village. The mustard seeds, mustard oil and tomato are from the provision store and vegetable vendor a few steps from my home.

And obviously, you won’t have the Naga garlic and chilli so feel free to use whatever you have… I’m sure it’ll taste brilliant!

Things to remember
  • Roughly chop the garlic cloves but don’t mince; we want the garlic pieces to roll on your tongue when you eat the pickle
  • Be patient with the β€˜let it sit’ portion of the recipe; the more you let the pickle sit, the more it’ll develop flavours and potency
  • Be sure to store in a clean, dry glass jar.

Do let me know if you try this recipe! Leave a comment and don’t forget to tag me on Instagram at from.the.corner.table and hashtag it #fromthecornertable. I’d love to see it ❀

If you like to keep your refrigerator stocked with condiments that uplift the mundane, check out the recipes for the Apple Chutney, the Mixed Fruit Chaatni as also the Tomato & Dates Chutney.

A spicy, robust pickle made with garlic and potent red chilli from Nagaland, that'll add the good kind of heat to your palate

For regular updates on recipes, recommendations on things to read and watch and ramblings that make sense, subscribe to the newsletter – you’ll find the form in the sidebar if viewing on a screen and at the bottom if viewing on the phone. Since spamming or flooding your inbox is a huge no for me, these newsletters go out only when I’ve put up a new post or sometimes, once in a month only.

Garlic & Naga Red Chilli Pickle

A spicy, robust pickle made with garlic and potent red chilli from Nagaland

  • 1/2 cup Nagaland Garlic
  • 6 tablespoon Vinegar
  • 1 inch Ginger
  • 1 Tomato (small)
  • 1/2 teaspoon Mustard seeds
  • 2 tablespoon Mustard oil
  • 1/2 teaspoon Nagaland Red Chilli Powder
  • Salt a pinch

Day 1

  1. Peel, wash and roughly chop the garlic cloves.
  2. Soak the chopped garlic in vinegar, ensuring all of the garlic is submerged in the vinegar, cover and let it rest overnight.

Day 2

  1. Blanch and peel the tomato. Chop it in a mush.
  2. Grate the ginger into the vinegar-soaked garlic.
  3. In a pan, heat mustard oil.
  4. Add the mustard seeds and let them splutter.
  5. Pour in the garlic ginger vinegar solution to the oil and cover immediately to stop the splutter and trap the fragrance (as my mother says).
  6. Once the situation inside the pan is a little calm, uncover, add the tomato mush and give it a good stir.
  7. Add the Nagaland Red Chilli Powder and a pinch of salt.
  8. Give it a good stir and simmer for 10 minutes.
  9. Let it cool completely before storing it in a glass jar.

Pumpkin & Potato in Mustard Oil

By: Rapti B
22 September 2022 at 22:30

Pumpkin & potato are tempered with nigella seeds and slow-cooked in mustard oil for a dish that heroes the pumpkin’s sweetness.Β 

CallingΒ all homeΒ cooks looking for quick and healthy weekday/weeknight meal ideas – add this pumpkin & potato in mustard oil dish to your repertoire! It’s the kind that comes together in a jiffy, requires just one spice (coz salt and turmeric powder are MUSTS and don’t count) and pairs well with rice or Indian bread of choice.Β 

The Pumpkin & Potato in Mustard Oil is a version of the Kumdo’r Chechki, a traditional Bengali side dish wherein the pumpkin is grated or (extremely) thinly sliced and slowly cooked in its own juices. It’s the kind of dish that celebrates the natural flavours of the vegetable. If you’d like to try a traditional chechki, head over to the recipe for Mulo Chechki (provided radishes are in season).Β 

Pumpkin & Potato in Mustard Oil | Copyright Image | From The Corner Table
Tips to remember for the Pumpkin & Potato in Mustard OilΒ 
  • Julienne the vegetables and try to maintain consistency in size; this helps all theΒ food cookΒ evenly.Β 
  • Remember to add the pumpkin later, as it cooks faster than potatoes.Β 
  • You can make this without the potato; just increase the amount of pumpkin.
  • Always use double the amount of pumpkin as it reduces when cooked.

Do let me know if you try this recipe! Leave a comment and don’t forget to tag me on Instagram at from.the.corner.table and hashtag it #fromthecornertable. I’d love to see it ❀

For regular updates on recipes, recommendations on things to read and watch and ramblings that make sense, subscribe to the newsletter – you’ll find the form in the sidebar if viewing on a screen and at the bottom if viewing on the phone. Since spamming or flooding your inbox is a huge no for me, these newsletters go out only when I’ve put up a new post or sometimes, once in a month only.

Pumpkin & Potato in Mustard Oil

Pumpkin & potato are tempered with nigella seeds and slow-cooked in mustard oil for a dish that heroes the pumpkin’s sweetness.

  • 200 grams Pumpkin
  • 100 grams Potato
  • 1 medium Onion
  • 1 Green chilli
  • 1 tablespoon Mustard oil
  • ΒΌ teaspoon Nigella seeds
  • Salt (to taste)
  • ΒΌ teaspoon Turmeric Powder
  1. Peel and slice/julienne the pumpkin, potato and onion; keep them in separate bowls/plates.
  2. In a kadhai/deep pan, heat mustard oil.
  3. Once the oil is hot, add nigella seeds and green chilli.
  4. Let the nigella seeds splutter.
  5. Add the onion and potato; cover and cook on low flame for 2-3 minutes.
  6. Add the pumpkin, turmeric powder and salt to taste.
  7. Cover with a tight lid and let the vegetables cook in steam and moisture until the potato is cooked.
  8. Stir frequently to prevent the vegetables from sticking to the bottom of the vessel.
  9. Serve hot with roti/paratha or as a side dish with rice and dal.
Side
Bengali (Indian)
bengali cuisine, kalo jeere, kalonji, mashed potato, mustard oil, nigella seeds, pumpkin, spring onion

Garlic & Naga Red Chilli Pickle

By: Rapti B
31 January 2023 at 15:07

A spicy, robust pickle made with garlic and potent red chilli from Nagaland, this pickle will add the good kind of heat to your palate

As an introvert, I tend to avoid stepping into spaces that are traditionally marked as belonging to the β€˜family’ – for example the kitchen, the dining area, the family room, etc. But all of that respect for space went flying out of the window in the face of the Khonoma’s bone-numbing cold that had my teeth clattering out unheard of tunes. A and I shuffled into the kitchen looking for something warm to ensure we stayed alive until dinner… and the taste of this garlic chilli pickle made me sit up, quite literally!

Offered rather tentatively by the homestay owner – she was probably afraid to let us face the wrath of the local red chilli that Nagaland is famous for – the sharp, spicy and robust taste opened up the sinuses and had my blood rushing to all those cold-number places.

I am a garlic girl through and through so of course I loved it a lot but oh my my…

Understanding the recipe was a bit of a struggle as the homestay owner grappled with words and terms to explain the process, until we resorted to hand actions. Made with pantry essentials and ingredients that are available in most Indian (and non-Indian) kitchens, the Garlic & Naga Red Chilli Pickle makes for a deliciously fiery achaar to your dal chawal, the drizzle to your sad sabji, the exquisite touch to your sourdough cheese grilled sandwich and more.

I’ve used the local garlic I bought in Khonoma village along with the red chilli powder I picked up from a farmers’ market outside Kigwema village. The mustard seeds, mustard oil and tomato are from the provision store and vegetable vendor a few steps from my home.

And obviously, you won’t have the Naga garlic and chilli so feel free to use whatever you have… I’m sure it’ll taste brilliant!

Things to remember
  • Roughly chop the garlic cloves but don’t mince; we want the garlic pieces to roll on your tongue when you eat the pickle
  • Be patient with the β€˜let it sit’ portion of the recipe; the more you let the pickle sit, the more it’ll develop flavours and potency
  • Be sure to store in a clean, dry glass jar.

Do let me know if you try this recipe! Leave a comment and don’t forget to tag me on Instagram at from.the.corner.table and hashtag it #fromthecornertable. I’d love to see it ❀

If you like to keep your refrigerator stocked with condiments that uplift the mundane, check out the recipes for the Apple Chutney, the Mixed Fruit Chaatni as also the Tomato & Dates Chutney.

A spicy, robust pickle made with garlic and potent red chilli from Nagaland, that'll add the good kind of heat to your palate

For regular updates on recipes, recommendations on things to read and watch and ramblings that make sense, subscribe to the newsletter – you’ll find the form in the sidebar if viewing on a screen and at the bottom if viewing on the phone. Since spamming or flooding your inbox is a huge no for me, these newsletters go out only when I’ve put up a new post or sometimes, once in a month only.

Garlic & Naga Red Chilli Pickle

A spicy, robust pickle made with garlic and potent red chilli from Nagaland

  • 1/2 cup Nagaland Garlic
  • 6 tablespoon Vinegar
  • 1 inch Ginger
  • 1 Tomato (small)
  • 1/2 teaspoon Mustard seeds
  • 2 tablespoon Mustard oil
  • 1/2 teaspoon Nagaland Red Chilli Powder
  • Salt a pinch

Day 1

  1. Peel, wash and roughly chop the garlic cloves.
  2. Soak the chopped garlic in vinegar, ensuring all of the garlic is submerged in the vinegar, cover and let it rest overnight.

Day 2

  1. Blanch and peel the tomato. Chop it in a mush.
  2. Grate the ginger into the vinegar-soaked garlic.
  3. In a pan, heat mustard oil.
  4. Add the mustard seeds and let them splutter.
  5. Pour in the garlic ginger vinegar solution to the oil and cover immediately to stop the splutter and trap the fragrance (as my mother says).
  6. Once the situation inside the pan is a little calm, uncover, add the tomato mush and give it a good stir.
  7. Add the Nagaland Red Chilli Powder and a pinch of salt.
  8. Give it a good stir and simmer for 10 minutes.
  9. Let it cool completely before storing it in a glass jar.

Pumpkin & Potato in Mustard Oil

By: Rapti B
22 September 2022 at 22:30

Pumpkin & potato are tempered with nigella seeds and slow-cooked in mustard oil for a dish that heroes the pumpkin’s sweetness.Β 

CallingΒ all homeΒ cooks looking for quick and healthy weekday/weeknight meal ideas – add this pumpkin & potato in mustard oil dish to your repertoire! It’s the kind that comes together in a jiffy, requires just one spice (coz salt and turmeric powder are MUSTS and don’t count) and pairs well with rice or Indian bread of choice.Β 

The Pumpkin & Potato in Mustard Oil is a version of the Kumdo’r Chechki, a traditional Bengali side dish wherein the pumpkin is grated or (extremely) thinly sliced and slowly cooked in its own juices. It’s the kind of dish that celebrates the natural flavours of the vegetable. If you’d like to try a traditional chechki, head over to the recipe for Mulo Chechki (provided radishes are in season).Β 

Pumpkin & Potato in Mustard Oil | Copyright Image | From The Corner Table
Tips to remember for the Pumpkin & Potato in Mustard OilΒ 
  • Julienne the vegetables and try to maintain consistency in size; this helps all theΒ food cookΒ evenly.Β 
  • Remember to add the pumpkin later, as it cooks faster than potatoes.Β 
  • You can make this without the potato; just increase the amount of pumpkin.
  • Always use double the amount of pumpkin as it reduces when cooked.

Do let me know if you try this recipe! Leave a comment and don’t forget to tag me on Instagram at from.the.corner.table and hashtag it #fromthecornertable. I’d love to see it ❀

For regular updates on recipes, recommendations on things to read and watch and ramblings that make sense, subscribe to the newsletter – you’ll find the form in the sidebar if viewing on a screen and at the bottom if viewing on the phone. Since spamming or flooding your inbox is a huge no for me, these newsletters go out only when I’ve put up a new post or sometimes, once in a month only.

Pumpkin & Potato in Mustard Oil

Pumpkin & potato are tempered with nigella seeds and slow-cooked in mustard oil for a dish that heroes the pumpkin’s sweetness.

  • 200 grams Pumpkin
  • 100 grams Potato
  • 1 medium Onion
  • 1 Green chilli
  • 1 tablespoon Mustard oil
  • ΒΌ teaspoon Nigella seeds
  • Salt (to taste)
  • ΒΌ teaspoon Turmeric Powder
  1. Peel and slice/julienne the pumpkin, potato and onion; keep them in separate bowls/plates.
  2. In a kadhai/deep pan, heat mustard oil.
  3. Once the oil is hot, add nigella seeds and green chilli.
  4. Let the nigella seeds splutter.
  5. Add the onion and potato; cover and cook on low flame for 2-3 minutes.
  6. Add the pumpkin, turmeric powder and salt to taste.
  7. Cover with a tight lid and let the vegetables cook in steam and moisture until the potato is cooked.
  8. Stir frequently to prevent the vegetables from sticking to the bottom of the vessel.
  9. Serve hot with roti/paratha or as a side dish with rice and dal.
Side
Bengali (Indian)
bengali cuisine, kalo jeere, kalonji, mashed potato, mustard oil, nigella seeds, pumpkin, spring onion

5 Best Cooking Oils for Healthy Heart

By: admin
1 February 2023 at 07:29

5 Best Cooking Oils for Healthy Heart

Searching for health-friendly cooking oil is a big task nowadays as almost every third person is having some health issues.Β Cooking Oil is a thing that we can’t ignore at any cost. Most of our meals are dependent on oils. But do not worry about this, I am here to solve this problem.Β In this blog, we are going to read about the Best Indian Cooking Oils that we can use in our regular cooking. Without any delay, let’s move to the section:

Β 

1.Β Β Β Β  Mustard Oil: Oil that is being used in India for generations, earlier people used to expel oil from the mustard seeds at their homes termed β€œKacchi Ghani”. Β This oil is a rich source of monosaturated fatty acids that’s why kacchi Ghani mustard oil is considered best for healthy hearts as it promotes good heart health.

Mustard oil

2.Β  Β  Β Coconut Oil: Coconut oil alsoΒ contains lauric acidΒ which helps in killing bacteria and viruses present within the human body. This oil is being used in the preparation of mostly South Indian dishes and commonly used oil in the southern part of India. Coconut oil is high in calories, so need to use it in moderation only.

Β 

Coconut oil

3.Β  Β  Β Sesame Oil: Sesame oil was widely used in cooking before mustard oil came into vogue, especially in Bengal and Odisha. Til or Sesame oil is rich in antioxidants and has good anti-inflammatory properties. The oil has heart-healthy omega-3 and omega-6 fatty acids.

Β 

Sesame oil

4.Β  Β Β  Β Β Groundnut Oil: This oil is best considered for the replacement of Vegetable Oil. Groundnut oil is
the best choice for deep frying.
Β It has low saturated fat which is also called bad fat, reducing the risk of heart disease. No doubt groundnut oil is one of the best oils for the heart today.Β 

Β 

Β 

Groundnut oil

5.Β  Β Β  Β Β Desi Ghee: produced from the milk of Indian cows is an excellent medium for cooking. It has good fat and is loaded with a lot of vitamins. Consuming desi ghee increases good cholesterol and reduces bad cholesterol. Cooking with ghee helps develop immunity against seasonal health issues and improves digestion.

Β 

Desi ghee

Also, Read Our no cooking oils recipes.

Hope you find this information helpful. Which cooking oil would you prefer to use?Β 

<p>The post 5 Best Cooking Oils for Healthy Heart first appeared on Aroma of Kitchen.</p>

Garlic & Naga Red Chilli Pickle

By: Rapti B
31 January 2023 at 15:07
A spicy, robust pickle made with garlic and potent red chilli from Nagaland, this pickle will add the good kind of heat to your palate As an introvert, I tend to avoid stepping into spaces that are traditionally marked as belonging to the β€˜family’ – for example the kitchen, the dining area, the family room, etc. But all of that…

Benefits of Mustard oil in Indian food

11 December 2022 at 22:14

Table of content

  • Mustard Oil Nutrition
  • Health Benefits of Mustard Oil
  • How to use mustard oil for various benefits?
  • Mustard Oil Recipes
  • Conclusion

Mustard Oil Nutrition

Mustard oil contains around 12% saturated fat, about 21% polyunsaturated fats, about 60% monounsaturated fatty acids (MUFA), including 42% erucic acid and 12% oleic acid, and about 6% omega-3 alpha-linolenic acid (ALA) and 15% omega-6 linoleic acid (LA).

Due to its ideal omega-3 to omega-6 fatty acid ratio and low concentration of saturated fats, mustard oil is healthier and more favored than many other oils on the market.

However reddish-brown or amber in color, mustard oil is distinguished by its potent aroma and bitter, pungent flavor. The presence of allyl isothiocyanate is what gives mustard oil its pungent flavor. You obtain this fatty vegetable oil by pressing mustard seeds.

Hence let’s take a closer look at mustard oil in Indian food and its advantages for the time being with Corriander leaf; the finest restaurant in the town.

Health Benefits of Mustard Oil

1. Cardioprotective Effects

Mustard oil is a nutritious edible oil because it has a favorable LA: ALA ratio, is high in MUFA and PUFA, notably alpha-linolenic acid, and is low in saturated fatty acids (SFA) (6:5). When mustard oil was used by Myocardial Infarct (MI) patients, arrhythmias, heart failure, and angina were decreased. As a result, mustard oil is a beneficial option for people with cardiovascular diseases.

2. Reduces Cough, Colds

Mustard oil has been used for centuries to treat allergies, asthma, coughing, and other respiratory conditions. Mustard oil steam inhalation leads to relieve respiratory congestion. Additionally, massaging our feet and chest with a mixture formed by heating mustard oil, a few garlic cloves, and a teaspoon of ajwain offers relief from a cold and a cough. Patients with sinusitis may also get benefits from mustard oil.

3. Anti-bacterial, Anti-fungal & Anti-carcinogenic Properties

The antibacterial, fungicidal, and cancer-preventive properties of glucosinolate, which is present in mustard oil, are beneficial for human health. Thus, it shields us from gastrointestinal and colorectal malignancies. Food is safe from fungus development and infection by the antifungal substance allyl isothiocyanate.

4. Strengthens Red Blood Cells

All the fats needed by our body to carry out various biological processes as parts of plasma, cell lipids, and cell membranes come primarily from mustard oil. Red blood cell membrane structure is improved and cholesterol is reduced with mustard oil (RBC).

5. Acts as a Stimulant

Our sweat glands are known to be stimulated by mustard oil, a natural stimulant, which enhances blood circulation throughout the body. Additionally, it aids in lowering body temperature and toxin removal. Increased blood circulation throughout the body helps to relax and revitalize tense, overworked muscles.

6. Relief from Joint Pain & Arthritis

Regular mustard oil massages are effective at easing sore muscles and joints. Due to the presence of Omega-3 fatty acids in mustard oil, which assist to reduce stiffness and discomfort associated with arthritis, people who have arthritis also feel relief and comfort after receiving a massage using mustard oil.

7. Immunity Booster

Based on what our bodies need, mustard oil in Indian food is composed differently. This oil has a low saturated fat content of 7% and a high monounsaturated fatty acid content of 3.6-32.2%. A sizable proportion of linoleic (18:2) and linolenic acids are also present (18:3).

8. Reduces Diabetic Hazards

The level of vitamin E in the alpha-tocopherol found in mustard oil in Indian food helps to reduce the risks associated with diabetes.

9. Boosts Appetite

People who are underweight can drink mustard oil, which is quite beneficial. By pounding your stomach and facilitating the flow of gastric fluids and bile, which cause the feeling of hunger, it makes you want to eat more.

10. May inhibit the development of cancer cells

According to research, mustard oil may also aid in reducing the growth and metastasis of specific cancer cells in your body. Insulin resistance and excessive fat oxidation are mostly brought on by trans fat. Thus, mustard oil’s lack of trans fat contributes to the maintenance of insulin levels, which in turn control our blood sugar levels.

How to use mustard oil for various benefits?

1.Food can be cooked and fried in mustard oil. In this way, it strengthens our immune system and benefits diabetes and our hearts.

2.Pickles and chutneys that have it added serve as preservatives.

3.Inhale steam containing mustard oil to relieve congestion in the respiratory system.

4.To relieve a cold or a cough, we can massage our feet and chest with a mixture of mustard oil, garlic, and ajwain.

5.A spoonful of honey and mustard oil can help with a variety of respiratory issues.

6.Oil pulling with mustard oil eliminates bacteria and stops gum bleeding.

7.Our teeth and gums become healthy when we apply a paste made of salt, turmeric, and mustard oil on them.

8.You can massage your skin with a blend of coconut oil and mustard oil.

Benefits of mustard oil

Mustard Oil Recipes

1. Instant Red Chilli Pickle (Indian Style)

  • Fresh whole red chilies, 20 pieces (lal mirch)
  • Seeds from six tablespoons of coriander (dhania)
  • Two teaspoons of mustard seeds, yellow (peeli rai)
  • Fennel seeds, three tablespoons (saunf)
  • Fenugreek seeds β€” two teaspoons (methi dana)
  • Nigella seeds, two teaspoons (kalonji)
  • Two teaspoons of powdered raw mango (amchur)
  • One teaspoon of natural turmeric (haldi)
  • Salt, two tablespoons
  • A teaspoon and a half of asafoetida (hing)
  • Mustard oil, six tablespoons (kachi ghani)
  • Two lemons juice

Β 

Here is a brief explanation on how to make red pepper pickles:

  • The red chillies should be washed and dried. Again, they must be completely dry. Cut them up into tiny (1/8-inch) pieces.
  • The coriander, mustard, fennel, fenugreek, and nigella seeds should all be dry roasted. Once they begin to smell, let them cool. Give them a rough grind. In a bowl, combine all the spices.
  • Heat the oil until it begins to smoke, then let it cool. 2/3 of the oil should be set aside, and the remainder should be gently heated again. Warm the oil before adding the asafoetida, and then give it time to flavor the oil.
  • In the oil, briefly saute the red chili pepper bits. Sprinkle the spice mixture on top after extinguishing the flame. Combine everything and let it cool.
  • Add the remaining oil, squeeze in the lemon juice, and stir well. Place the pickle in a glass jar and let it sit for a while.

You can serve this pickle immediately. You can obtain a fuller flavor by delaying the quick pickle for two days.

2. Indian Spiced Cauliflower

Healthy eating might seem difficult in the winter when our bodies yearn for comfort foods, even when we are eager to start the new year off right. You don’t have to give up flavor when choosing a healthy side dish because this recipe is full of warming spices and purifying elements like lemon and turmeric. For a filling supper, grill the eggs, tempeh, or beef.

Β 

Ingredients for a marinade

  • Coconut oil, 3 tablespoons
  • Curry powder, two tablespoons
  • Garam masala, two teaspoons
  • Sea salt, one teaspoon
  • 1 bunch sliced cauliflower florets

Β 

Relishing Substances

  • Olive oil, two tablespoons
  • 3 ounces of minced almonds
  • Sea salt, one teaspoon
  • 1 tablespoon minced fresh mint
  • Turmeric, 1 teaspoon
  • 1 date, finely chopped andΒ 
  • 1 teaspoon of lemon zest

Β 

Instructions

  • A 400 degree oven is recommended.
  • The marinade ingredients and cauliflower should be combined in a bowl and thoroughly mixed.
  • Put the cauliflower in the oven after placing it on a baking sheet. Roast till soft and barely browned after 15 minutes of tossing every five minutes.
  • Combine the ingredients for the almond relish in a different bowl. On a serving platter, arrange the cauliflower and top with the relish.

3. Dhaba Style Paneer Masala Recipe

Onion, garlic, tomato, chilies, spices, and cottage cheese are required to make paneer masala. This meal, which has Indian origins, is full of spices; masala is the word that describe the spices. The cottage cheese, also known as paneer, is first marinated, fried, and then a vegetable and spice gravy is made. Then combine the gravy with the paneer.

Ingredients

  • 400g of paneer cubes and four medium onions, chopped
  • Degi red chili powder, 1 teaspoon
  • 1/2 teaspoon turmeric powder
  • Frying in 1/2 cup of mustard oil

Paneer masalaΒ 

  • Salt to taste
  • 10 grams of cumin seeds
  • 2 seeds of coriander
  • 2 to 4 cloves
  • Black peppercorns, 1/2 tsp.
  • Black cardamom, two
  • One cardamom plant
  • Cinnamon stick, 1 1/2 inches

For Tempering

  • 3–4 dried red peppers
  • Two cloves
  • 5 to 4 black peppercorns
  • 1 teaspoon cumin seeds
  • Garlic and ginger paste (crushed, not ground)
  • A heaping teaspoon of degi red chili powder
  • 12 tsp. of coriander powder, heaping
  • 1/2 cup of tomato puree
  • 34 teaspoon of prepared paneer masala
  • Remaining oil from the fried paneer
  • Leaves of coriander for garnish
  • 1 cup vinegar 1 little cube of medium-sized beets
  • 5–10 peeled onions, 2 teaspoons sugar
  • 12 inch of peeled ginger

How to Make Paneer Masala

  • Dry roast the cumin seeds, coriander powder, cloves, black and green cardamoms, black peppercorns, and cinnamon stick in a skillet.
  • All of the prepared masala should be transferred to a grinding jar and ground into a fine powder.
  • Set it aside for a later time.

For frying and marinating

  • Paneer, degi red chili powder, turmeric powder, and salt should all be combined together in a mixing dish.
  • Paneer is added to hot oil in the pan and cooked till crisp on a medium temperature.
  • Put it on a piece of tissue paper and set it aside for later use.

For Tempering

  • Add cumin seeds, cloves, black peppercorns, and dried red chili powder to the same pan and let it sputter.
  • Add the onion and cook it well. After that, stir in the ginger-garlic paste.
  • Now add some turmeric, coriander, and red chili powder and sautΓ©.
  • Now stir in the salt and tomato puree, and cook for 5 minutes.
  • Then combine everything thoroughly before adding the prepared paneer masala and fried paneer.
  • Remove it, place it in a serving bowl, and add some garnishing.

Read more: Nutrition In Every Bite Of Indian Cuisine.

Conclusion

You can simply reach out to one of the best restaurants β€œCorriander Leaf” and we will let you know more about mustard oil and it’s benefits and recipes in details. If you want to know more please let us know in the comment section below.

The post Benefits of Mustard oil in Indian food appeared first on The Corriander Leaf.

Pumpkin & Potato in Mustard Oil

By: Rapti B
22 September 2022 at 22:30
Pumpkin & potato are tempered with nigella seeds and slow-cooked in mustard oil for a dish that heroes the pumpkin’s sweetness.Β  CallingΒ all homeΒ cooks looking for quick and healthy weekday/weeknight meal ideas – add this pumpkin & potato in mustard oil dish to your repertoire! It’s the kind that comes together in a jiffy, requires just one spice (coz salt and…
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