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Garlic & Naga Red Chilli Pickle

By: Rapti B
31 January 2023 at 15:07

A spicy, robust pickle made with garlic and potent red chilli from Nagaland, this pickle will add the good kind of heat to your palate

As an introvert, I tend to avoid stepping into spaces that are traditionally marked as belonging to the ‘family’ – for example the kitchen, the dining area, the family room, etc. But all of that respect for space went flying out of the window in the face of the Khonoma’s bone-numbing cold that had my teeth clattering out unheard of tunes. A and I shuffled into the kitchen looking for something warm to ensure we stayed alive until dinner… and the taste of this garlic chilli pickle made me sit up, quite literally!

Offered rather tentatively by the homestay owner – she was probably afraid to let us face the wrath of the local red chilli that Nagaland is famous for – the sharp, spicy and robust taste opened up the sinuses and had my blood rushing to all those cold-number places.

I am a garlic girl through and through so of course I loved it a lot but oh my my…

Understanding the recipe was a bit of a struggle as the homestay owner grappled with words and terms to explain the process, until we resorted to hand actions. Made with pantry essentials and ingredients that are available in most Indian (and non-Indian) kitchens, the Garlic & Naga Red Chilli Pickle makes for a deliciously fiery achaar to your dal chawal, the drizzle to your sad sabji, the exquisite touch to your sourdough cheese grilled sandwich and more.

I’ve used the local garlic I bought in Khonoma village along with the red chilli powder I picked up from a farmers’ market outside Kigwema village. The mustard seeds, mustard oil and tomato are from the provision store and vegetable vendor a few steps from my home.

And obviously, you won’t have the Naga garlic and chilli so feel free to use whatever you have… I’m sure it’ll taste brilliant!

Things to remember
  • Roughly chop the garlic cloves but don’t mince; we want the garlic pieces to roll on your tongue when you eat the pickle
  • Be patient with the ‘let it sit’ portion of the recipe; the more you let the pickle sit, the more it’ll develop flavours and potency
  • Be sure to store in a clean, dry glass jar.

Do let me know if you try this recipe! Leave a comment and don’t forget to tag me on Instagram at from.the.corner.table and hashtag it #fromthecornertable. I’d love to see it ❤

If you like to keep your refrigerator stocked with condiments that uplift the mundane, check out the recipes for the Apple Chutney, the Mixed Fruit Chaatni as also the Tomato & Dates Chutney.

A spicy, robust pickle made with garlic and potent red chilli from Nagaland, that'll add the good kind of heat to your palate

For regular updates on recipes, recommendations on things to read and watch and ramblings that make sense, subscribe to the newsletter – you’ll find the form in the sidebar if viewing on a screen and at the bottom if viewing on the phone. Since spamming or flooding your inbox is a huge no for me, these newsletters go out only when I’ve put up a new post or sometimes, once in a month only.

Garlic & Naga Red Chilli Pickle

A spicy, robust pickle made with garlic and potent red chilli from Nagaland

  • 1/2 cup Nagaland Garlic
  • 6 tablespoon Vinegar
  • 1 inch Ginger
  • 1 Tomato (small)
  • 1/2 teaspoon Mustard seeds
  • 2 tablespoon Mustard oil
  • 1/2 teaspoon Nagaland Red Chilli Powder
  • Salt a pinch

Day 1

  1. Peel, wash and roughly chop the garlic cloves.
  2. Soak the chopped garlic in vinegar, ensuring all of the garlic is submerged in the vinegar, cover and let it rest overnight.

Day 2

  1. Blanch and peel the tomato. Chop it in a mush.
  2. Grate the ginger into the vinegar-soaked garlic.
  3. In a pan, heat mustard oil.
  4. Add the mustard seeds and let them splutter.
  5. Pour in the garlic ginger vinegar solution to the oil and cover immediately to stop the splutter and trap the fragrance (as my mother says).
  6. Once the situation inside the pan is a little calm, uncover, add the tomato mush and give it a good stir.
  7. Add the Nagaland Red Chilli Powder and a pinch of salt.
  8. Give it a good stir and simmer for 10 minutes.
  9. Let it cool completely before storing it in a glass jar.

Apple Chutney

By: Rapti B
24 November 2022 at 19:45

This apple chutney flavoured with butter and star anise is perfect as a dip, a spread and an ideal addition to your grazing plate for parties

Not every kitchen experiment is a success. But it isn’t necessary that the ‘not success’ dish is unpalatable. In fact, some of these end up being delightful, tasty surprises, like this apple chutney.

Inspired by a friend’s superwoman-like ability to make relishes, I’d set out to make an apple relish but with the wrong core ingredient – the apples I’d picked (or rather, found piled on the fruit tray) had a strange texture. Rather than being crisp and crunchy, they were of a soft, brittle variety that started to crumble when peeled. But hey, no one called me a quitter! I forged ahead, determined to make something out of the apples I’d peeled to the tune of Kishore Kumar’s ‘Mere saamne wali khidki mein’ – please note, tunes are important during the act of peeling because ‘good mood is important to make ‘good food’!

The mini mound of roughly chopped apples ready to be dealt with, I reached for butter, because darlings, irrespective of what it does to your arteries and your hips, it makes the world right. In went all the goodies into the pan and with a little bit of this and that thrown in, I had this apple chutney which eventually got a huge thumbs up from the parents. It has now been made twice, is being used to slather on butter-toasted sourdoughs sprinkled with sumac powder or smoked cheese shavings. It is also being used generously on rotis and parathas to make rolls for the instant hunger moments.

NOTE: If you aren’t in a rush, then let the apple chutney rest for a day. It tastes so much more deliciouser the next day.

Give it a shot and stick around for when I get the apple relish right! Until then, happy cooking.

Apple Chutney | Copyright Image | From The Corner Table

Do let me know if you try this recipe! Leave a comment and don’t forget to tag me on Instagram at from.the.corner.table and hashtag it #fromthecornertable. I’d love to see it ❤

For regular updates on recipes, recommendations on things to read and watch and ramblings that make sense, subscribe to the newsletter – you’ll find the form in the sidebar if viewing on a screen and at the bottom if viewing on the phone. Since spamming or flooding your inbox is a huge no for me, these newsletters go out only when I’ve put up a new post or sometimes, once in a month only.

Apple Chutney

A mushy apple chutney flavoured with butter and star anise

  • 1¾ cups Peeled & chopped apples
  • 1.5 tablespoon Butter
  • ½ tablespoon Brown sugar
  • 1 Star anise
  • ¼ teaspoon Paprika
  1. Wash, peel and roughly chop the apples. Do note, the measurement noted in the recipe is of apples AFTER the peel-chop process.
  2. Place a non-stick saucepan on low heat.
  3. Add the butter and sugar in the pan and stir until the sugar has melted.

  4. Add the chopped apples and give it a good stir.
  5. Drop in the star anise, cover and cook till the apples have nearly melted and the mixture is leaving the sides of the pans.
  6. Add a pinch of paprika and do a quick taste test.
  7. Adjust the amount of sugar and paprika if required.
  8. Remove from the heat and let it cool.
  9. Store in a glass container with a tight lid; if you have the willpower, let it rest for a day before you dig in.
Chutneys, Side Dish
apple, chutney, relish

Garlic & Naga Red Chilli Pickle

By: Rapti B
31 January 2023 at 15:07

A spicy, robust pickle made with garlic and potent red chilli from Nagaland, this pickle will add the good kind of heat to your palate

As an introvert, I tend to avoid stepping into spaces that are traditionally marked as belonging to the ‘family’ – for example the kitchen, the dining area, the family room, etc. But all of that respect for space went flying out of the window in the face of the Khonoma’s bone-numbing cold that had my teeth clattering out unheard of tunes. A and I shuffled into the kitchen looking for something warm to ensure we stayed alive until dinner… and the taste of this garlic chilli pickle made me sit up, quite literally!

Offered rather tentatively by the homestay owner – she was probably afraid to let us face the wrath of the local red chilli that Nagaland is famous for – the sharp, spicy and robust taste opened up the sinuses and had my blood rushing to all those cold-number places.

I am a garlic girl through and through so of course I loved it a lot but oh my my…

Understanding the recipe was a bit of a struggle as the homestay owner grappled with words and terms to explain the process, until we resorted to hand actions. Made with pantry essentials and ingredients that are available in most Indian (and non-Indian) kitchens, the Garlic & Naga Red Chilli Pickle makes for a deliciously fiery achaar to your dal chawal, the drizzle to your sad sabji, the exquisite touch to your sourdough cheese grilled sandwich and more.

I’ve used the local garlic I bought in Khonoma village along with the red chilli powder I picked up from a farmers’ market outside Kigwema village. The mustard seeds, mustard oil and tomato are from the provision store and vegetable vendor a few steps from my home.

And obviously, you won’t have the Naga garlic and chilli so feel free to use whatever you have… I’m sure it’ll taste brilliant!

Things to remember
  • Roughly chop the garlic cloves but don’t mince; we want the garlic pieces to roll on your tongue when you eat the pickle
  • Be patient with the ‘let it sit’ portion of the recipe; the more you let the pickle sit, the more it’ll develop flavours and potency
  • Be sure to store in a clean, dry glass jar.

Do let me know if you try this recipe! Leave a comment and don’t forget to tag me on Instagram at from.the.corner.table and hashtag it #fromthecornertable. I’d love to see it ❤

If you like to keep your refrigerator stocked with condiments that uplift the mundane, check out the recipes for the Apple Chutney, the Mixed Fruit Chaatni as also the Tomato & Dates Chutney.

A spicy, robust pickle made with garlic and potent red chilli from Nagaland, that'll add the good kind of heat to your palate

For regular updates on recipes, recommendations on things to read and watch and ramblings that make sense, subscribe to the newsletter – you’ll find the form in the sidebar if viewing on a screen and at the bottom if viewing on the phone. Since spamming or flooding your inbox is a huge no for me, these newsletters go out only when I’ve put up a new post or sometimes, once in a month only.

Garlic & Naga Red Chilli Pickle

A spicy, robust pickle made with garlic and potent red chilli from Nagaland

  • 1/2 cup Nagaland Garlic
  • 6 tablespoon Vinegar
  • 1 inch Ginger
  • 1 Tomato (small)
  • 1/2 teaspoon Mustard seeds
  • 2 tablespoon Mustard oil
  • 1/2 teaspoon Nagaland Red Chilli Powder
  • Salt a pinch

Day 1

  1. Peel, wash and roughly chop the garlic cloves.
  2. Soak the chopped garlic in vinegar, ensuring all of the garlic is submerged in the vinegar, cover and let it rest overnight.

Day 2

  1. Blanch and peel the tomato. Chop it in a mush.
  2. Grate the ginger into the vinegar-soaked garlic.
  3. In a pan, heat mustard oil.
  4. Add the mustard seeds and let them splutter.
  5. Pour in the garlic ginger vinegar solution to the oil and cover immediately to stop the splutter and trap the fragrance (as my mother says).
  6. Once the situation inside the pan is a little calm, uncover, add the tomato mush and give it a good stir.
  7. Add the Nagaland Red Chilli Powder and a pinch of salt.
  8. Give it a good stir and simmer for 10 minutes.
  9. Let it cool completely before storing it in a glass jar.

Apple Chutney

By: Rapti B
24 November 2022 at 19:45

This apple chutney flavoured with butter and star anise is perfect as a dip, a spread and an ideal addition to your grazing plate for parties

Not every kitchen experiment is a success. But it isn’t necessary that the ‘not success’ dish is unpalatable. In fact, some of these end up being delightful, tasty surprises, like this apple chutney.

Inspired by a friend’s superwoman-like ability to make relishes, I’d set out to make an apple relish but with the wrong core ingredient – the apples I’d picked (or rather, found piled on the fruit tray) had a strange texture. Rather than being crisp and crunchy, they were of a soft, brittle variety that started to crumble when peeled. But hey, no one called me a quitter! I forged ahead, determined to make something out of the apples I’d peeled to the tune of Kishore Kumar’s ‘Mere saamne wali khidki mein’ – please note, tunes are important during the act of peeling because ‘good mood is important to make ‘good food’!

The mini mound of roughly chopped apples ready to be dealt with, I reached for butter, because darlings, irrespective of what it does to your arteries and your hips, it makes the world right. In went all the goodies into the pan and with a little bit of this and that thrown in, I had this apple chutney which eventually got a huge thumbs up from the parents. It has now been made twice, is being used to slather on butter-toasted sourdoughs sprinkled with sumac powder or smoked cheese shavings. It is also being used generously on rotis and parathas to make rolls for the instant hunger moments.

NOTE: If you aren’t in a rush, then let the apple chutney rest for a day. It tastes so much more deliciouser the next day.

Give it a shot and stick around for when I get the apple relish right! Until then, happy cooking.

Apple Chutney | Copyright Image | From The Corner Table

Do let me know if you try this recipe! Leave a comment and don’t forget to tag me on Instagram at from.the.corner.table and hashtag it #fromthecornertable. I’d love to see it ❤

For regular updates on recipes, recommendations on things to read and watch and ramblings that make sense, subscribe to the newsletter – you’ll find the form in the sidebar if viewing on a screen and at the bottom if viewing on the phone. Since spamming or flooding your inbox is a huge no for me, these newsletters go out only when I’ve put up a new post or sometimes, once in a month only.

Apple Chutney

A mushy apple chutney flavoured with butter and star anise

  • 1¾ cups Peeled & chopped apples
  • 1.5 tablespoon Butter
  • ½ tablespoon Brown sugar
  • 1 Star anise
  • ¼ teaspoon Paprika
  1. Wash, peel and roughly chop the apples. Do note, the measurement noted in the recipe is of apples AFTER the peel-chop process.
  2. Place a non-stick saucepan on low heat.
  3. Add the butter and sugar in the pan and stir until the sugar has melted.

  4. Add the chopped apples and give it a good stir.
  5. Drop in the star anise, cover and cook till the apples have nearly melted and the mixture is leaving the sides of the pans.
  6. Add a pinch of paprika and do a quick taste test.
  7. Adjust the amount of sugar and paprika if required.
  8. Remove from the heat and let it cool.
  9. Store in a glass container with a tight lid; if you have the willpower, let it rest for a day before you dig in.
Chutneys, Side Dish
apple, chutney, relish

Inji Puli (Kerala Ginger Pickle)

22 August 2025 at 16:45

Inji Puli is a traditional Kerala condiment made with ginger, tamarind, chillies, jaggery and spices. This sweet, tangy and spicy pickle is a must-have dish on the festive feast menu. No Onam Sadya feels complete without Inji Puli. What is inji puli? Inji Puli (also known as Puli Inji or Inji Curry) is a traditional...

The post Inji Puli (Kerala Ginger Pickle) appeared first on Blend with Spices.

Onion Tomato Chutney Recipe

By: Aarthi
4 August 2025 at 04:49

Easy Onion Tomato Chutney Recipe with step by step pictures. This chutney is traditional South Indian chutney made with onions and tomatoes which is usually served with Idli, dosa or kuzhi paniyaram. It is popular side dish just like coconut, tomato & onion chutney. It is delicious, flavourful, spicy and slightly tangy. Learn how to...

Read More

The post Onion Tomato Chutney Recipe appeared first on Yummy Tummy.

Gur Aam | Mango Pickle with Jaggery

By: Bong Mom
15 June 2023 at 12:12
Gur Aam | Kairi ki Launji Gur Aam is a sweet, tangy and spicy Mango Chutney or Pickle made with green mangoes,  jaggery and spices like paanchphoron. This recipe makes an instant pickle which is pretty simple and forgiving.Summer in India is synonymous with two things - heat and summer fruits. However when we were kids, the heat did not bother us as much. Maybe it didn't get

Raw mango chutney | salsa

23 May 2025 at 02:42

Raw mango chutney | salsa—This is a super tasty, tangy raw mango chutney recipe. It’s a simple recipe made with raw mango, and it has a full video and step-by-step pictures.

In this raw mango season, this is a must-try recipe with easily available ingredients at home. This raw mango chutney pairs well with hot rice, idlis, dosas, chapatis, and poori. When I tried this for the first time, we all had this with tortilla chips, freshly cut cucumber sticks, carrot sticks, and even monoco biscuits. It tasted so well with everything, we can serve this chutney as salsa | dip for parties.

I have posted thogayal with raw mango, which is a super hit recipe. This version of chutney I have seen on Instagram, and thought of giving it a try. It turned out so well and everyone at home loved it. We loved this with hot rice and it matched perfect with curd rice too. We had this as a dip with salt biscuits and it tasted yum

Do check out our Raw mango pulao, raw mango thogayal, mango sevai, raw mango pulihora, raw mango panagam, and raw mango rasam.

Raw mango chutney
Print

Raw mango chutney recipe

Roasted raw mango chutney can be served as a dip
Course Accompaniments, Condiment
Cuisine Global, Indian
Keyword chutney recipes, dip, Mango recipes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Author Jeyashri suresh

Ingredients

  • 1 raw mango
  • 2 tomato
  • 4-5 green chili
  • 4-5 garlic cloves
  • 4 tsp oil
  • 1 tsp red chili powder
  • Salt as needed
  • ¼ cup coriander leaves
  • Few curry leaves
  • 1 onion finelychopped

Instructions

  • In a pan add oil and add sliced raw mango
  • Place it upside down
  • Cut 2 tomato and place it upside down.
  • Add green chili and garlic cloves. Since we are adding raw mango and tomato do add more green chilis to balance the sourness
  • Cover and cook for few minutes.
  • Turn it and cover and cook for few more minutes
  • Switch off
  • Take out the skin of tomatoes and take the pulp of raw mango.
  • Put into a blender
  • Add 1 tsp red chili powder, this will be perfect as the mango and tomato sourness will get balanced.
  • Add salt
  • Blend without water
  • Add ¼ cup coriander leaves and curry leaves.
  • Pulse coarsely
  • Add 1 finely chopped raw onions, no need to grind this.
  • Mix well
  • Transfer to a bowl.
  • Raw mango chutney is ready
  • Enjoy with hot rice

Video

Notes

1. This raw mango chutney pairs well with hot rice, idli, dosa and chapati too.
2. You can use it as a Raw mango salsa | dip for chips and kebabs
3. Raw Mango chutney is perfect for travel | picnics too
  • In a pan, add oil and add sliced raw mango
  • Place it upside down
  • Cut 2 tomatoes and place them upside down.
  • Add green chili and garlic cloves. Since we are adding raw mango and tomato, do add more green chilies to balance the sourness
  • Cover and cook for a few minutes.
raw mango chutney
  • Turn it and cover, and cook for a few more minutes
  • Switch off.
mango chutney
  • Take out the skin of tomatoes and take the pulp of raw mango.
  • Put into a blender
  • Add 1 tsp red chili powder; this will be perfect, as the mango and tomato sourness will be balanced.
  • Add salt.
mango salsa
  • Blend without water
  • Add ¼ cup coriander leaves and curry leaves.
  • Pulse coarsely
  • Add 1 finely chopped raw onions, no need to grind this.
  • Mix well
  • Transfer to a bowl.
  • Raw mango chutney is ready
  • Enjoy with hot rice.
raw mango chutney
  • Notes:
  • This raw mango chutney pairs well with hot rice, idli, dosa, and chapati too.
  • You can use it as a Raw mango salsa | dip for chips and kebabs
  • Raw Mango chutney is perfect for travel | picnics too
mango salsa

The post Raw mango chutney | salsa appeared first on Jeyashri's Kitchen.

Sundakkai thogayal recipe

27 January 2025 at 08:57

Sundakkai Thogayal recipe | Fresh Turkey berry chutney recipe – Healthy and easy thogayal recipe with video and step-by-step pictures.

I have used dried sundakkai in various recipes. I have posted kara kuzhambu using sundakkai and a classic South Indian Arai puli kuzhambu using dried sundakkai. During my recent trip to India, I learned this recipe from my mami, an expert in cooking. She taught me so many recipes, including the classic sundakkai thogayal.

Sundakkai has a lot of health benefits. It has anti-inflammatory properties and is good for diabetics. I have used onion and garlic in this recipe, you can skip that if you do not want to add. Fresh Turkey berry also called Pacha sundakkai in Tamil has bitterness in it, we can pound this in the mortar and pestle and reduce the bitterness of the sundakkai.

Also check out Vethalai thogayal, angaya podi, Thengai thogayal, and Beetroot chutney.

sundakkai thogayal recipe
Print

Sundakkai thogayal recipe

Fresh Turkey berry chutney recipe
Course Accompaniments
Cuisine South Indian
Keyword chutney recipes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 3
Author Jeyashri suresh

Ingredients

  • 1 cup Sundakkai | turkery berry
  • 1 tsp ghee
  • 2 tsp oil
  • 2 tbsp chana dal
  • 1 tbsp urad dal
  • 4-5 red chilis
  • 7-8 small onion
  • 7-8 garlic cloves
  • A small piece tamarind
  • Salt as needed
  • Few curry leaves

Instructions

  • Wash and pound the sundakkai in a mortar and pestle.
  • Add 1 tsp ghee in a pan and add the pound sundakkai
  • Pounding reduces the bitterness of the sundakkai.
  • Cook this for 5 minutes.
  • Take out and keep aside
  • Add 2 tsp oil and add chana dal, urad dal and red chili.
  • Saute for a minute
  • When the dal starts golden brown add the small onions and garlic.
  • Add 7-8 small onions
  • Add 7-8 garlic cloves
  • Cook for 2-3 minutes
  • Switch off
  • Add curry leaves, a small piece of tamarind and salt
  • Cool everything
  • Grind into a thick paste.
  • Sundakkai thogayal ready

Video

Notes

1. You can skip onion and garlic if you do not like the taste.
2. Sundakkai pairs well with hot rice and also with idli and dosai
3. You can add 2-3 tbsp of coconut while grinding the sundakkai thogayal.

Wash and pound the sundakkai in a mortar and pestle.

Pounding reduces the bitterness of the sundakkai.

sundakkai thogaya;
  • Cook this for 5 minutes.
  • Take out and keep aside.
sundakkai thogayal
  • Add 2 tsp oil and add chana dal, urad dal and red chili.
  • Saute for a minute.
sundakkai thogayal recipe
  • When the dal starts golden brown add the small onions and garlic.
  • Add 7-8 small onions
  • Add 7-8 garlic cloves
  • Cook for 2-3 minutes.
turkery berry chutney
  • Switch off
  • Add curry leaves, a small piece of tamarind and salt
  • Cool everything.
turkeyberry thogayal
  • Grind into a thick paste.
sundakkai thogayal
  • Sundakkai thogayal ready.
sundakkai thogayal recipe
  • You can skip onion and garlic if you do not like the taste.
  • Sundakkai pairs well with hot rice and also with idli and dosai
  • You can add 2-3 tbsp of coconut while grinding the sundakkai thogayal

The post Sundakkai thogayal recipe appeared first on Jeyashri's Kitchen.

Peerkangai thol thogayal | ridgegourd chutney

11 May 2025 at 04:16
Peerkangai thol thoyayal

Enjoy a lipsmacking thogayal made with dals and peels of the ridge gourd in traditional south Indian flavour. Pair it with meals of your choice to wow, your family.

What I see as a difference between home cooks and chefs is not just in the size of meals that we make. Chefs have to keep up with so many of our taste factors, cost control and visual appeal. Home cooks, do know the people they cook for, so fairly easier for them to play around with the ingredients to suit the home needs. Moreover, home cooks can focus on ensuring the best of nutrition from best of produce.What do you think

Here is an age old recipe that a lot of South Indian home cooks rely on, peerkangai thol thogayal.

What is peerkangai thol thogayal?

Peerkangai thol is the peel of ridgegrord. This along with roasted lentils, spices, coconut and tamarind is ground into a coarse paste. This is peerkangai thogayal or ridgegourd chutney. It is a popular recipe among all South Indian states and has a few different names, peechinga chutney in Kerala, beerakaya pachadi in Telugu,  heerakai chutney in Kannada.  Often paired with steamed rice, a dollop of ghee and some stirfried vegetables on the side, the recipe is a classic homestyle one.
The recipe as such is

  • Vegan
  • Gluten free
  • Onion and garlic free
  • No nightshade added
  • And dairy free

 

peerkangai thogayal

Ingredients from ridge gourd chutney

 Angled loofah or ridge gourd belongs to the cucumber family. The tough outer skin has predominant ridges. The gourd as such has soft flesh that is cooked into curries or stirfries. The peel is the one we have used to make this recipe

Dals: the dals add volume and depth of flavour to this recipe. I use a mix of skinned black gram dal (urad dal) and chick pea dal(channa dal). When roasted thr dals and ground the dals add the necessary volume to the dish.
Spices:there is very minimal spices in the recipe. Red dried chillies are a huge part if the flavour. The second main flavour comes from curry leaves. Along with the salt, the small pinch of asafoetida added offsets any need for garlic or onion.
Coconut: grated coconut added a softness. The milky flavour of the coconut works well with the ridgegourd. Tamarind: there is a slight hint of sourness that you experience while having this recipe. This comes frontiers dried tamarind that is added and  ground along with the ingredients. It adds a zesty flavour to the dish when having with grains or breads.

Let’s make peerkangai thogayal

The recipe is a medium intensity one where the roasting of dals is the one that can go wrong as it burns easily.

Prep the peerkangai: the peel of the ridge gourd is the one used to make this recipe. However, the ridges have a tough fiber running through them that needs to be removed.

  • Wash and pat dry the riodge gourd.
  • Using a knife or peeler approach of the pointed ridges. This js where the fibres are.
  • Press down the peeler and remove the green skin completely. Save this part of this chutney. Save the spongy part to make kootu or stirfry.

Roast the dals and spices: in a heavy bottomed pan, add the urad dal and channa dal and a tsp of coconut oil. Dry roast this on low heat. Add the curry leaves and red chillies as the dals start turning golden and roast all together till the chillies are crisp and the dals deep golden. Remove this from heat on to a plate and set it aside.

Roast the peerkangai thol: Add the skin. Stir fry this till the peels look deep green and vibrant. Remove and add to the same plate. Let this cool down as well.

Grind the thogayal: once cooler to handle add the roasted dals, chilli,curry leaves, sauteed ridgegourd peel, tamarind, salt and coconut to the food processor and blend into a coarse mix.
Remove the coarse ground mix to a bowl and the thogayal is ready to be served.

peerkangai thogayal

Best pairings with peerkangai thol thogayal

Here are a few ideas for you to try with this thogayal
Peerkangai thogayal with steamed rice, a small spoon of ghee and poriyal on the side is one great Sunday meal.
At home, we like this as a side to rasam rice and often with some kootu.
Alternatively, you can use this as a dip for idlies, dosa etc too.
We use this as a spread for wraps and sandwiches. Pretty much the thogayal and cheese sandwich is a great try. Use some  grana padano or  aged cheddar instead of saltier ones like feta.

Meal prep and lunch boxes

Thogayal stays well in the fridge for up to a week without any issues. It also freezes so well, that we often rely on a frozen block for quick lunches. We love thogayal cheese sandwiches for our lunch box. You could also use it to stirfry the rice with, like we made ghee podi rice.

Print

Peerkangai thogayal

Enjoy a lipsmacking thogayal made with dals and peels of the ridge gourd in traditional south Indian flavour. Pair it with meals of your choice to wow, your family.
Course Appetizer, Side Dish
Cuisine South indian
Keyword beans and legumes, chutneys and podi, Indian vegetarian dinner, leftover recipes
Prep Time 15 minutes
Cook Time 20 minutes
Servings 8 people

Equipment

  • Kadai
  • mixing bowls and spoons.

Ingredients

  • 3 medium ridge gourd
  • 4 tbsp urad dal
  • 4 tbsp channa dal
  • 6 dry red chillies
  • 8 tbsp grated coconut
  • 1 small lime sized ball tamarind
  • salt to taste

Instructions

  • Wash and remove the fibers of ridge gourd.
  • Remove the peels and set them aside.
  • In a pan roast the dals, curry leaves and red chillies.
  • Once they are golden brown, remove on to a plate.
  • Roast the peel of ridge gourd.
  • Let all this cool.
  • Add the coconut, lemon and salt.
  • Grind this mix to a coarse mix.
  • Remove into a bowl and serve.

Other chutneys and thogayals

Thogayals, chammandi and chutneys are a big part of South Indian meals. Here are a couple of ideas
Thenga chammandi
Curry leaves thogayal
Doddapathra chutney
Mango chammandhi
Watermelon rind thogayal

Stay connected

The comfort of hot rasam on a plate with steamed rice and a ball of this thogayal is Sunday for us. We enjoy it as a meal together that screams simplicity yet home.Hope you enjoy making this chutney as much as we love bring it to you. If you make it slightly different tell us your version, we always love to try different ones .
Pin this for later
See you in the next post. 

ridge gourd thogayal

Garlic & Naga Red Chilli Pickle

By: Rapti B
31 January 2023 at 15:07
A spicy, robust pickle made with garlic and potent red chilli from Nagaland, this pickle will add the good kind of heat to your palate As an introvert, I tend to avoid stepping into spaces that are traditionally marked as belonging to the ‘family’ – for example the kitchen, the dining area, the family room, etc. But all of that…

Vada Pav - Street Food from Mumbai- Indian Burger

India's very own street side vegetable burger! You cannot go to Mumbai and NOT have VADA PAV- its a mortal sin if you do that ...lol

VADA PAV


This snack is synonymous with the city of Mumbai, with almost every resident, from factory workers to college students to Bollywood stars, to Visitors are unabashed in declaring their love for it. This street side business has given life to hundreds and thousands of families. A Vada Pav cart owner may be a millionaire for all we know. It is a meal of a poor and snack of the rich. Fills every one's tummy with yumminess!



Vada Pav is a crispy, flavorful sandwich that is consumed in millions across India’s financial capital and largest metropolis every single day. It's made with potato as filling for the vada which is dipped in chickpea flour batter and deep fried. It is then kept in between pav[bread roll] and served with various spicy and tangy dry/wet chutney and fried green chillies. There was a time when I used to ask for extra dry chutney from the vendor. I then brought the leftover chutney home and ate with my roti... its super yummy!

I lived with my aunt in Mumbai for a couple of years when I started work. There used to be a cart by the gate outside the colony which was taken care by a lady who was a widow. She made such excellent Vadas- the taste still lingers on my tongue. To relish hot Vadas which is made in front of you has its own bliss.
Now when I think of it, during shopping breaks I preferred to have Pav Bhaji , Chatpata mumbai special sandwiches or Cheese loaded Sandwiches :) wonder why?


One will find a thela of Vada Pav outside every train station - I am sure thats the hottest spot that is there for a great business! Tired commuters who are always in a hurry to reach somewhere take a quick break indulging in a flavorful Vada Pav which will keep them full till next pang of hunger :)
Mumbai and Vada Pav are inseparable!


Thanks to my aunt who happens to be a great cook and my goto chef :) Its her recipe that I am sharing here.

So without any further delay lets check the recipe:

We will need following: please dont lose interest looking at the ingredients, :) it just has few steps but can be done in fairly good amount of time.

Ingredients:

Dipping Batter
  • 1/2 cup besan / chickpea flour
  • 1 tbsp rice flour [for crispness]
  • big pinch turmeric powder 
  • 1 tsp chili pwd
  • salt to taste 
  • A pinch baking soda 
  • water
In a mixing bowl, add all the above ingredients except water.
give it a toss - let everything mix.
Add water slowly taking breaks while you whisk the batter together. Let there be no lumps and get medium consistency batter. I dont like it too thick. Now let the batter rest for 15 plus minutes atleast while you get other things lined up.

For Dry Red Chutney 
  • 4-5 cloves garlic fried in oil
  • 1 tbsp red chili powder [adjust as you like]
  • 1/2 cup peanuts slow roasted
  • 1/2 cup boondi [ either store bought or while you make vadas, try to do some boondi with besan batter and use that]
  • Salt to taste  
Grind coarsely all the above ingredients and your red dry chutney is ready!! Can be made before and kept. Also this can be used as a condiment and can reside happily in your kitchen pantry for other purposes :)

Red Dry Chutney



Vada Stuffing and Frying

  • 3 med size boiled and mashed potatoes 
  • 1 tbsp oil 
  • 1/2 tsp mustard seeds 
  • pinch asafoetida (hing)
  • 10 curry leaves 
  • 1 tbsp of green paste [For me this is the USP of any Vada: 1/2 inch ginger, 3-4 garlic, 2-3 green chili , 1 cup cilantro ground to paste]
  • 1 small onion finely chopped
  • 1/4 th tsp turmeric powder 
  • salt to taste 
  • 1/2 tsp lemon juice 
  • 1 tbsp chopped Coriander leaves for garnish 
  • oil for frying



Preparation:
  • Heat oil in a pan on a medium heat. 
  • Add mustard seeds, as it splutters- add asafoetida, curry leaves 
  • Add onion and saute for 2-3 minutes till translucent. And turmeric pwd, green paste. Stir for a minute.
  • Add salt, then boiled potatoes. Mix every everything nicely.
  • Add lemon juice, coriander leaves and mix well. Try not to add water, if need be add very little so that potatoes gets nicely mixed with the seasoning. Stuffing is ready. 
  • Let it cool a little.
  • Take small portion of stuffing and roll it in the shape of ball [makes around 8 balls] - as seen in the pic
For Frying





  • Heat the oil and always fry the Vadas on medium heat. 
  • Stir the dipping batter that has been resting well. 
  • Dip the potato ball (Vada) in the batter. Coat the batter from all sides hold it on top of the batter bowl till excess batter drops down then slowly slide it in the oil and fry it from all the sides until you see nice fried orange color on it probably couple of minutes on each sides. 
  • Using a slotted spoon take out the Vadas and place on paper towel to drain out excess oil

Serving:
Take a Pav, slice it in the center, slather dry red chutney, place your Vada and couple fried chillies with it. 

You may also like Misal Pav, Ragi Rotti, Pav Bhaji
Thank you for visiting my page. 
njoY cookinG! 

Ingredients you may shop for:

Watermelon Rind Chutney

By: KaviRuchi
17 June 2019 at 15:16

Watermelon? is a delicious and refreshing fruit, helps you cool down from the summer heat. It is low in calorie, and also a nutritional powerhouse.

Watermelon is considered as cucumber’s cousin as they belong to the same family called, Cucurbitaceae, which includes gourds as well. 

If you want to know HOW TO SELECT & STORE WATERMELON, check out…

WATERMELON COOLERS

Like its cousin-cucumber, the entire watermelon can be eaten, although people tend to only eat the inner pink flesh and throw away the watermelon rind. The black seeds and rind is entirely edible and has many health benefits. After using the flesh part, store the watermelon rind in the refrigerator, in an airtight box and use it later to make many dishes from chutneys to pickles. Finding ways to use watermelon rind(white part) for food, such as pickles, relishes or jam, extends the functionality of this fruit.

If you are bored of the regular coconut or onion or tomato chutney, then watermelon chutney could be a great way to add veggies to your diet. This chutney is a unique way of making a side dish out of the Rind, which we normally throw after eating watermelon. So, here is the tasty chutney recipe you might want to try and I am sure you would not throw the watermelon rind here on.

You could also try RED RICE DOSA using Watermelon Rind…

Watermelon Rind Chutney | kaviruchi.com

I added almonds for an extra nutty flavor, use nuts of your choice and make the chutney healthier and tastier.

Enjoy this watermelon flavored chutney with Idli, dosa, vada or several other breakfasts or steamed rice. Yummier than ever!! 

Watermelon Rind Chutney | kaviruchi.com
Print

Watermelon Rind Chutney | ಕಲ್ಲಂಗಡಿ ಹಣ್ಣು ತೊಗಟೆ/ಸಿಪ್ಪೆ ಚಟ್ನಿ | Summer Special Chutney

Watermelon chutney is a simple, healthy and tasty side dish, goes well with idly, dosa, sandwiches or any other breakfast dish.  
Course Side Dish
Cuisine Indian
Keyword chutney
Prep Time 3 minutes
Cook Time 12 minutes
Servings 4 people
Author KaviRuchi

Ingredients

To Grind

  • 2 cups Watermelon Rind chopped
  • 1 tsp Oil
  • 3-4 Dry Red Chili
  • ½ inch Ginger
  • ½ tsp Jeera / Cumin
  • 10-12 Almonds / Badam
  • Salt to taste
  • A small piece Tamarind
  • ¼ cup Fresh Coconut optional

For Seasoning:

  • 1 tsp Oil
  • ¼ tsp Mustard seeds
  • few Curry leaves
  • 1 Dry Red Chili
  • A Pinch Hing/Asafoetida

Instructions

  • Remove the green peel from the watermelon rind(white part). Finely chop the white rind part. Set aside.
  • In a pan/kadai, add oil, jeera, dry red chili, ginger, almonds, and roast on low-med flame for about a minute.
    Watermelon Rind Chutney | kaviruchi.com
  • Add in chopped Watermelon Rind. Close the lid and cook for about 10-12 mins. Stir in between.
  • Once the rind is soft and cooked, add salt, tamarind, and coconut. Mix well, turn the heat off and let the mixture cool.
  • Take the fried mixture in a mixie jar, add little water if required. Blend to a smooth paste.
  • To season, heat a tsp oil in a pan, add mustard seeds once it crackles add a dry red chili, hing and curry leaves. Pour this tempering over the chutney and mix well.
  • Serve with Idli, dosa, vada or several other breakfasts or steamed rice.
  • Healthy chutney ready to relish!!
    Watermelon Rind Chutney | kaviruchi.com

Video

Notes

  • If you don’t have almonds, adding roasted peanuts/sesame seeds while grinding, would make chutney tastier.
  • Chop the watermelon rind into smallest cubes possible for faster cooking.


Here are 3 Watermelon Coolers, you would want to enjoy this summer…

WATERMELON MILKSHAKE , WATERMELON LASSI , WATERMELON MINT LEMONADE


You might want to try other chutney recipes…


Tried this Recipe?

♥ I’d love to hear from you! Please share your food photo with hashtag #kaviruchi on Facebook or Instagram so I can see it and others can enjoy it too!

For more Quick & Tasty Recipes…

♥Follow me on FACEBOOKINSTAGRAM, PINTEREST and Subscribe to my YOUTUBE Channel.

♥Stay in touch! Feel free to drop me an EMAIL and share your feedback. I will always respond.

Thank you and Happy Cooking!

The post Watermelon Rind Chutney appeared first on KaviRuchi.

PALLI CHUTNEY

12 May 2021 at 20:15

             Palli chutney, an utterly creamy and nutty peanut condiment served alongside Dosa, Idli, Wada and other South Indian tiffins. The green chilies and garlic lends a bit of heat and spice to the creamy peanuts. Then we add a crackling tempering of mustard seeds, curry leaves, and dry red chilies that elevates the flavor and aroma. This Palli chutney / peanut chutney is equally loved by adults and kids, because of it’s nutty and creamy taste. 

          Chutneys are a quintessential accompaniment to every Indian meal, we always have some kind of chutneys in everyday meals. And this Palli chutney is a regular thing at home in every Telugu household for tiffins like Dosa, Idli, Wada and Upma. It’s super simple, healthy, delicious and comes together quickly under 15 mins. 

         Like every other recipe, each household or region has their own variation and in Telangana we use only peanuts, chilies, garlic cloves and a basic tempering. You can find peanut chutney with urad dal or some add roasted gram dal or chana dal to make it more nutritious. Below recipe of palli chutney is something I’ve grown up eating and found across Telangana.

Is this recipe Vegan ?

As all the ingredients we are using here are completely plant based, vegan and gluten-free. 

Note : Please do not try this recipe if you have peanut allergy.

Ingredients needed for Palli chutney

  • Peanuts
  • Green chilies
  • Garlic cloves
  • Salt
  • Tempering – oil, mustard seeds, cumin seeds, garlic cloves, dry red chilies, urad dal and curry leaves

How to make Palli chutney

  1. Firstly we need to roast the peanuts, peeled garlic cloves, green chilies, cumin seeds in a tbsp of oil until peanuts are well roasted. 
  2. Let this roasted peanuts to completely cool down, then grind everything to a smooth paste by adding some water.
  3. Add salt, blend it again, taste and adjust the seasoning to your taste preference.
  4. Let’s make a tempering now. Heat a small tadka pan, add oil, once it’s hot enough add in mustard seeds, cumin seeds and urad dal. Let them splutter.
  5. Now add in chopped garlic cloves, curry leaves, dry red chilies and fry until garlic turns golden brown.
  6. Transfer this tempering to the Palli chutney. Voila, that’s it!!

Let’s get into the detailed recipe now, before that check more delicious recipes from my blog.

Nalla nuvvula roti thokku

Bachali aaku kadala thokku

Ellipaya karam

Potlakaya perugu pachadi

Kobbari avisala karam podi

Munagaku nuvvula podi

Print

PALLI CHUTNEY

A delicious condiment or dip made of peanuts, garlic, green chilies and topped with a crackling tempering.
Course Chutneys, condiments
Cuisine Andhra, Telangana
Keyword Chutney, plant based, vegan
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 Servings
Author Shravani Abhishek

Equipment

  • Blender
  • Skillet

Ingredients

Palli chutney base

  • ½ cup Peanuts
  • 1 Green chilies
  • 2 cloves Garlic
  • ½ tsp Cumin seeds

Tempering

  • 1 tbsp Cooking oil
  • 1 tsp Mustard seeds
  • 1 tsp Cumin seeds
  • 1 tsp Urad dal
  • 2 cloves Garlic
  • 1 sprig curry leaves
  • 2 Dry red chilies
  • 1 pinch Turmeric powder

Instructions

Let's make the Palli chutney/peanut chutney base

  • Heat a skillet, add in 2 tbsp of oil, once it's hot add in cumin seeds, peeled garlic cloves, slit green chili, peanuts and roast until peanuts release a nutty aroma and turn golden brown.
  • Let this mixture cool down to room temperature. Then transfer these to blender, add salt, little water and blend to make a smooth paste.
  • Taste and adjust the seasoning, add more water to adjust the consistency of chutney to your liking. Blend it again, transfer this chutney to a bowl and keep aside.

Tempering time!!!

  • Heat the skillet, add oil and once it's hot add in mustard seeds, cumin seeds and urad dal. Let them splutter.
  • Now add in torn dry red chilies, torn curry leaves, thinly chopped garlic cloves and fry until garlic turns golden brown. Add in pinch of turmeric powder and turn off the heat.
  • Transfer this sizzling tadka to the Palli chutney, and serve it with Idli, Dosa or any tiffin of your choice.

If you’ve tried this recipe, please share your valuable feedback in the comments below. Also you can Tag your photo and share it with #mycurryveda on Instagram @mycurryveda  or on Facebook . 

The post PALLI CHUTNEY appeared first on mycurryveda.

Chana Masala, Restaurant style

By: Fouzia
13 February 2020 at 07:59

This chana masala is one of the best chana masalas I have made so far. The aromatic flavour, the soft & juicy texture of the chanas and the delicious taste pushed it up to the next level. I have been making chana masala for so many years, but have not been actually satisfied with its...

Read More

The post Chana Masala, Restaurant style appeared first on Mamas Secret Recipes.

Idli batter, How to make idli batter recipe, idli batter for soft idli

how to make idli batter at home ?

Idli batter is prepared with idli rice and urad dal. In south India, vegetarian recipes index without idli dosa with sambar is incomplete. Idli recipe and dosa recipe has very important place in South India . IR 20 rice variety or vellaikar rice are best rice for idli. soft idli recipe goes well with coconut chutney, sambar, Kara chutney and tomato chutney

Idli ingredients:

  • Idly rice (vellaikar rice) – 1 kilogram
  • Ponni rice – ½ kilogram
  • Black Urad dal – 175 gram
  • White urad dal – 75 gram
  • Fenugreek seeds – 2 spoons
  • Water to soak and grind idly batter

Steps to grinding idli batter/ making batter :

  • To Begin soak idli rice in a bowl for minimum 4 hours
  • Soak white and black urad dal separately for 4 hours (add fenugreeks seeds in last 15 minutes).
  • After 4 hours, wash white urad dal two times and keep it aside.
  • Mean while take a black urad dal then remove black part of the urad dal and keep it a side.
  • Now put both urad dal in to grinder (table top grinder is best grinder for dosa batter preparation), and then grind up to 20 to 30 minutes till urad dal become fluffy.
  • At middle interval add ice cubes instead of water in urad dal, it will increase quantity of urad dal and reduce grinding heat.
  • Take a idli batter container and pour urad dal batter, and then pour washed rice in grinder and grind up to light semi coarse consistency by adding little amount of water(should not add too much water. consistency should be light thick).
  • Next mix urad dal batter and rice batter with required salt and ferment up to minimum 10 hours.
  • Once fermentation completed mix again and well and keep it a side.
  • The perfect batter is ready to make soft and spongy idllies.
  • idli batter proportion : vellaikar rice 1 Kg + Ponni rice 500 gram : Black urad dal 175 Gram + White urad dal 75 Gram.

Tips:

  • idli sambar recipe with chutney is very popular Indian break fast recipe
  • Are idli and dosa batter same :To make dosa batter recipe add little amount of water and make dosa. (Don’t add too much water; it will be semi flowing consistency)
  • If you want dosa very crispy means add 1:1 ratio of ponni rice and ration rice.
  • Otherwise you can also use aval (Flattened rice) for making dosa as crispy. (Probably 1 cup of aval)
  • some people preparing idli dosa batter recipe with mixie

Frequently asked questions:

  • how long should idli batter ferment: The dough prepared for making idli rises when kept overnight because of the production of carbon dioxide gas in it. This gas is produced as a byproduct of process of fermentation (anaerobic respiration/respiration in absence of oxygen) in batter of black lentils or rice which is used to cook idli.
  • what to do if idli batter is not fermented: You can leave it for couple more hours in the open. Mix the batter and leave it in a warm place.
  • visit to know learn how to Mini Sambar Idly recipe
  • Visit for idly maavu recipe in tamil=> idli batter preparation in tamil

The post Idli batter, How to make idli batter recipe, idli batter for soft idli appeared first on Famous Indian Recipes.

kollu paruppu recipe – how to cook horse gram recipe, horse gram recipe

How to make horse gram recipe ?

kollu paruppu recipe is very famous in Kongunadu. People prefer horse gram for weight loss in ayurveda also horse gram good for diabetes. we used to prepare kollu paruppu recipe often especially to treat cold which goes well with white rice. lets see how to cook horse gram recipe now.

Ingredients:

  • kollu paruppu ( known as horse gram tamil & kulthi beans in hindi ) – 1 cup
  • Water to cook horse gram
  • Castor oil – ½ spoon
  • Country tomato – 1(big)
  • Turmeric powder – ¼ spoon
  • Shallots – ¼ cup (cleaned)
  • Red chilli – 3 no’s
  • Curry leaves – 1 sprig
  • Garlic – 4 cloves
  • Cumin seeds – ½ spoon
  • Coriander seeds – 1 spoon
  • Coriander leaves – 4 stalks
  • Required salt

Steps to cook kollu paruppu recipe in pressure cooker:

  1. To begin take a bowl add horse gram and wash them thoroughly.
  2. Switch on the stove place a cooker then add 2 ½ cups of water, ½ spoon of castor oil, ¼ spoon of turmeric powder, one big country tomato.
  3. Now close the pressure cooker and cook kollu paruppu up to 3 whistles.
  4. Steps to cook kollu paruppu in earthen pots and normal pan:
  5. Switch on the stove place earthen pot or steel pan, add 3 cups of water then is hot add in washed horse gram.
  6. Followed by ½ spoon castor oil, one big country tomato then cook up to 15 minutes
  7. After horse gram half cooked add turmeric powder then cook until horse gram fully cooked.

Steps to grind kollu paruppu:

  1. At first switch off the stove drain the excess water in horse gram and keep it aside.
  2. Next add cleaned shallots, red chilli, curry leaves, coriander leaves, cumin seeds, coriander seeds, required salt in cooker, earthen pot or normal pan.
  3. Leave it all spices for 10 minutes.
  4. Now take a mixer grinder put all things in to it and grind them as semi coarse paste. (No need to add water if you want add drained water from horse gram)
  5. You can also add kollu paruppu in Aattu kal and grind well as semi coarse paste. (Taste will be super good)
  6. Spicy authentic Kongu special kollu paruppu recipe is ready to serve.
  7. Drizzle some homemade ghee or coconut oil on the top of the kollu paruppu and serve with hot white rice.

Various names of kollu paruppu

  • Kollu Paruppu is known ashorse lentil or horse gram, horse gram beans in english (also Cowpea)
  • kulthi horse gram in Hindi
  • ulavalu recipes in telugu
  • It is called as Muthira in Malayalam
  • Its botanical name is Macrotyloma uniflorum

Tips:

  • This is authentic Kongu style kollu paruppu; there also another way.
  • The only difference is seasoning, after grind the kollu paruppu, take a kadai add some ground nut oil when it is hot add mustard seeds, one red chilli and curry leaves then fry for a second and add kollu paruppu and cook up to 5 minutes. (This process will help to avoid spoilage of kollu paruppu)
  • As of now you need kollu paruppu in semi streaming consistency implies include water at that point cook well.
  • kollu paruppu in semi gravy is the good texture to eat.
  • More vegetarian recipes : thuthuvalai rasam recipe | pirandai chutney recipe | Mini Sambar Idly recipe | Pachai Payaru Paruppu | Paruppu Rasam recipe | murungakkai paruppu recipe
  • black horse gram another variety of kollu.
  • We can make more than 40+ kollu recipes ( ulavalu recipes – kulith recipes) using horse gram dal.
    • horse gram soup
    • horse gram juice ( kollu juice)
    • kollu chutney
    • kollu kanji recipe
    • horse gram powder recipe for weight loss ( kollu powder)
    • kollu kulambu
    • kollu podi
    • kollu rasam (i’ll post kollu rasam in tamil soon)
    • paruppu thogayal
    • horse gram flour ( kulith flour) used for Weight loss Roti Recipe

horse gram health benefits / ulavacharu health benefits / kollu benefits

  • Kollu known in english as horse dal, horse gram lentils or horse peas. Horse gram benefits for more people who are following horse gram diet for weight loss.
  • Refer this web link for horse gram benefits in tamil : kollu for weight loss in tamil
  • horse gram nutrition :  Horse gram seed contains carbohydrate (57.2% w/w), protein (22% w/w), dietary fiber (5.3% w/w), fat (0.50% w/w), calcium (287 mg), phosphorus (311 mg), iron (6.77 mg) and calories (321 kcal) as well as vitamins like thiamine (0.4 mg), riboflavin (0.2 mg) and niacin (1.5 mg) per 100 grams of dry matter.
  • benefits of drinking horse gram water: Drink the horse gram water twice a day on an empty stomach for weight loss.
  • horse gram benefits diabetes : Anti-oxidants help in controlling oxidative stress by scavenging free radicals. He said the study found that raw horse gram seed has the ability to reduce post-prandial hyperglycemia by slowing down carbohydrate digestion and reduce insulin resistance by inhibiting protein-tyrosine phosphatase 1 beta enzyme.
  • horse gram and diabetes: This helps to reduce insulin resistance.Hence it is highly used for diabetics.The seed is beneficial for reducing the blood glucose level.It can reduce the digestion of carbohydrate.This leads to lower the blood sugar level.This is used as insulin resistance in type 2 diabetes.Including Horse gram (മുതിര) in your daily food is very effective for diabetics.This can also help to reduce the cholesterol level.
  • horse gram benefits for weight loss : Consuming horse gram can help you lose burn calories. Horse gram is low in calories. It can keep your bad cholesterol levels in check and prevent the risk of heart diseases. Also, consuming horse gram will provide you with protein and fibre, which will keep you full for long and prevent you from eating more.
  • horse gram sprouts benefits : Doctors recommends having sprouts as a good source of protein and also to cool the body.
  • horse gram for hair growth : Drink it horse gram for hair growth once a day when bearable hot. Add 1/4 cup of Horse Gram ( Kulthi in India a pinch of Asafoetida ( Hing in India ) and 2 pinches each of dried horse gram for hair growth Ginger ( Adrak in India ) and Liquorice ( Mulethi in India )
  • horse gram for kidney stones ( kulthi for kidney stone): The importance of horse gram was well recognized by folk medicine as a potential therapeutic agent to treat kidney stones, urinary diseases, piles, common cold, throat infection, fever, lowering cholesterol levels and blood sugar levels. Horse gram water was prescribed for treating jaundice.
  • flaxseed and horse gram : Flax seed is a seed, while Horse Gram is a pulse. * Nutrient Value of 100 gram of Flax seed is: 50 calories, 20 grams of protein, 41 grams of fat, and 28 grams of fiber. * Nutrient Value of 100 gram of Horse grain is: 321 calories, 22 grams of protein, 287 mg of Calcium, 311 mg of Phosphorus and 7mg of Iron.
  • is horse gram good for health : If you are trying to lose weight, you can consume horse gram as much as you want, but remember moderation is the key. Moreover, the high protein and fibre content of horse gram will keep you fuller for a long time.
  • horse gram where to buy : its available local stores, super market and even online portals.

The post kollu paruppu recipe – how to cook horse gram recipe, horse gram recipe appeared first on Famous Indian Recipes.

pirandai chutney recipe , how to make pirandai chutney recipe, Pirandai Thuvaiyal

How to make pirandai chutney recipe ?

Pirandai has various health benefits. Pirandai chutney recipe also known as Pirandai Thuvaiyal recipe, devil’s back bone chutney, Cissus quadrangularis and veldt grape chutney. veldt grape is also used in various medicines and also in ayurveda medicines. This healthy Pirandai chutney recipe goes well with white rice.

Ingredients:

  • Pirandai – 20 sticks (your finger sized Pirandai)
  • Ground nut oil – 4 spoons
  • Chana dal – 3 spoons
  • Coriander seeds – 2 tea spoons
  • Cumin seeds – 1 tea spoons
  • Red chilli – 2 no’s
  • Tamarind – small piece
  • Shallots – 1 cup (cleaned)
  • Curry leaves – 1 sprig
  • Coriander leaves – 2 stalks
  • Salt to taste
  • Water to grind chutney

Steps to cook pirandai chutney recipe:

  1. Pirandai cleaning method: At first take a coconut oil then apply your both palm fully (to avoid itching). Now take a Pirandai, remove the skin and wash them thoroughly then keep it aside (like drumstick cleaning)
  2. Now switch on the stove place a kadai when it is heated add 2 spoons of groundnut oil and then add cleaned Pirandai then fry till it become crispy(don’t burn).
  3. Take a fry pan add remaining ground nut oil then add chana dal fry for two minutes then add coriander seeds fry for a minute, then add cumin seeds followed by red chilli, tamarind.
  4. Next add cleaned shallots fry till it become transparent then add curry leaves, coriander leaves fry for a two second then add already fried Pirandai and required salt then fry for a minute.
  5. Now cool the mixture completely then transfer Pirandai mixture in to mixer grinder and grind well with little amount of water.
  6. Healthy and tasty pirandai chutney recipe is ready to serve.
  7. Serve this Pirandai Thuvaiyal recipe with hot white rice.
  8. More Chutney recipes from Famous Indian Recipes : Tomato Brinjal Chutney for dosa | coconut chutney recipe | Tomato chutney recipe (Thakkali chutney) | kara chutney recipe | Beetroot chutney recipe

Tips:

  • Here i am using mup Pirandai (three sides) this is very powerful medicinal value.
  • For more quantity of chutney you can add double amount of all ingredients.
  • One main thing in this adamen creeper is itching problem, so careful while remove the skin of adamen creeper. (Use gloves) .

pirandai benefits

Cissus quadrangularis is used particularly to treat the following conditions:

  • hemorrhoids
  • obesity
  • allergies
  • asthma
  • bone loss
  • gout
  • diabetes
  • high cholesterol

The post pirandai chutney recipe , how to make pirandai chutney recipe, Pirandai Thuvaiyal appeared first on Famous Indian Recipes.

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