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Baked Parmesan Potato Bites | How to Make Crispy Parmesan Potato Bites

By: Priyanka
29 November 2025 at 22:30

Baked potatoes need no introduction! But if you wanna witness a gorgeous makeover of your everyday baked potatoes then these baked parmesan potato bites are gonna blow your mind instantly thanks to their insane flavor and addictive crispiness!

Thanksgiving just got over and I am sure you all are now geared up with the preparation for the upcoming holiday season!

Family meal planning is one crucial component of this preparation which is why I will try to help here as best as I can!

So today I have a fantastic recipe for you! The stunning baked parmesan potato bites! This not only works perfectly as a side with your meats but also is a crowd pleaser in almost every get together!

Have you ever met anyone who doesn’t like potatoes? That too crispy baked potatoes! I guess not! Hence it’s an absolute win-win!

What are Baked Parmesan Potato Bites?

Potatoes are loved by all around the globe with hardly any exception! This is such a versatile ingredient that you can never go wrong with it!

If you are in a foreign land and not familiar with their cuisine, all you need is a bag of potatoes, because I am sure every culture has its own unique recipe of potato as their comfort food!

My baked parmesan potato bites can be one of your comfort foods too as, simply put, these are crispy potatoes baked to perfection with melty as well as cheesy parmesan sticking to them!

When you plan to bake or roast some of this global vegetable, this recipe of baked parmesan potato bites will come in super-handy!

The baby potatoes used in this dish become incredibly addictive with all their crispiness and phenomenal flavors from the classic parmesan cheese that you will keep reaching out one after another even after you are full!

Trust me, I have been there even though I take extra care not to overeat in any meal!

The post Baked Parmesan Potato Bites | How to Make Crispy Parmesan Potato Bites first appeared on Flavor Quotient.

Crispy-Roasted-Parmesan-Potatoes-FQ-3-1

Borek Recipe (Vegan Borek)

By: Aarthi
28 November 2025 at 00:07

Vegan soya borek is a delicious, crispy savoury pastry made with phyllo sheets, olive oil and soya filling. The soya is cooked with spices like onion, garlic, spice powders to create a comforting and delicious flavor. When baked with phyllo pastry sheets, it turns super crunchy. Borek Recipe During this week's grocery shopping, I ended...

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The post Borek Recipe (Vegan Borek) appeared first on Yummy Tummy.

Salmon Bites

By: Charlie
24 September 2025 at 01:24

These honey garlic salmon bites have become one of my go-to recipes when I need something quick but flavorful. The combination of sweet honey and garlic creates a sticky glaze that coats each piece perfectly. I’ve made these for both weeknight dinners and when having friends over, and they always disappear fast. They work well […]

The post Salmon Bites appeared first on Simply Meat Smoking.

Baked root vegetables

18 September 2025 at 00:08
baked root vegetables
Why would you skip a platterful of colourful vegetables, that are a perfect side, salad or morning hash? Enjoy the starchy bites of roasted goodness.
It is a small respite from the numerous Indian festivals and the chill in the air is still hanging around. Therefore a perfect time to get that platter or baked root vegetables out. I like baked root vegetables a bit more than pan roasted ones for the following reasons
  • They are one pot so much less effort.
  • The starchier sweetness improves your baking adding a ton more cozy feeling.
  • When I bake my kitchen is warm at the same time.
  • It is a recipe that you can do as a big batch with minimal prep and have all week long in the fridge.
  • It pairs well with pasta, rice or any grains,can be rolled as wraps or made into a salad.

Ingredients for baked root vegetables.

The vegetables: the baked vegetable tray is one recipe that allows you so much flexibility in terms of what you can have. You can make it as colourful as you like or as monochrome as you prefer. Here is a list of vegetables I like to throw into the tray.

  • Sweet potatoes
  • Carrot
  • Turnip
  • Potato
  • Radish
  • Swedes
  • Beetroot

For roasting: Olive oil, salt and herbs are the ones that work. The herbs I have chosen is rosemary and oregano. You can use thyme or basil as well.Β 

Lets make baked root vegetables

The baked vegetables is the best use of a roasting tray.

Prep the vegetables: choose starchy tough vegetables to start with. Wash thoroughly. Cut them into big chunks or dices as you prefer. Keep the beets separately. The carrots, potato sweet potato, radish, parsnip, swedes, turnip can all go together.

Coat them in flavours. Since the vegetables are going to be soft and bland, it is best to coat them with flavours. Sprinkle salt, pepper abd drizzle oil and toss them well. For flavours I prefer to add fresh study herbs that just dont burn away. Rosemary, oregano and thyme are my first choice. Go with what feels natural to you. You can replace the pepper with chilli flakes if you like the heat. Lets the vegetable mix sit while you preheat the oven
Ensure that the beets are coated and kept separate.

Bake: preheat the oven at 180 degrees for 10 minutes. Place the vegetables on a roasting tray. Spread them out evenly. Poke in pieces of beets into the gaps so they cook along. Roast the vegetables for 35 to 40 minutes at 180 degrees Celsius on heat both from up and down. Half way through the time, flip the vegetables over to ensure even roasting. After about 35 minutes the vegetables will be ready and fork tender. Remove from heat and direct to the table. Or cool and proceed for storage.

baked vegetables

Meal prep and storage

The baked root vegetables are wonderful to add bulk to any meal or in the lunch box.

Is this a vegan recipe?

Baked root vegetable is an excellent vegan platter. It is filling, a mix of good healthy fibre and carbs and perfect for any vegan meal.

How to make baked root vegetables into a salad?

Once you have the baked veggies in meal prep you can have a hearty salad with it. For the dressing I prepare a generous mix of lemon and lime juice with some pepper and salt. Then you need some freshness. Chop up some tomatoes, a cucumber and handful of oregano, mint and parsley. Add all this into the mixing bowl with double the quantity of baked vegetables. Pour the dressing over it. Toss well and serve immediately. They are great sides to meals and double up as salads. You can add a bunch to your breakfasts to as hash.

How do you ensure the beets don’t leech the colour all over?

There are a couple of ways you can achieve this. If you peel chop and place the beets separately, then place them on the tray to bake it will have zero leaching.
Another method is to ensure you add the beets right at the end, a quick toss in the oil and salt and straight into the oven.

Print

Baked root vegetables

Course Main Dish
Cuisine Baking, gluten free, Vegan
Keyword pot luck recipes, vegetarian barbecue, Winter warmers
Prep Time 10 minutes
Cook Time 30 minutes
Servings 6

Equipment

  • baking trays
  • Cutting board
  • Knife

Ingredients

  • 3 medium sized carrots
  • 1 large sweet potato
  • 1 turnip
  • 1 swedes
  • 1 large beetroot
  • 1 medium sized potatoes
  • 2 tbsp olive oil
  • salt to taste
  • 1 sprig rosemary
  • 5-7 leaves oregano

Instructions

  • Wash, peel and cut the vegetables into big chunks.
  • Add them to the baking tray.
  • Tuck in rosemary and oregano.
  • Spinkle salt and drizzle oilve oil and massage it in.
  • Preheat the oven at 180 degrees for 10 minutes.
  • Place the tray in the oven to bake.
  • Bake for 30 minutes.
  • About 15 minutes in turn the vegetables for even baking.
  • After 30 minutes, check if the vegetables are fork tender.
  • The vegetables are then ready to be served.

Other baked recipes from us that make a good mealprep

Baked whole cauliflower

Dried peas nuggets

Baked veggie sheek kebabs

Paneer puffs

Stay connected

Hope you enjoy making this batch of low effort baked root vegetables. When you make your batch using this recipe, do share your thoughts and improvements in the comments below.
Pin this for later.
Stay subscribed see you in the next post.Β 

baked root vegetables

Smoked Baked Beans

By: Charlie
17 September 2025 at 20:14

Smoked baked beans are a barbecue staple for good reason. Starting with canned beans and adding bacon, onions, and seasonings creates a hearty side dish that complements any meal. The slow smoking process transforms ordinary ingredients into something with deep, smoky flavor. I’ve found that these beans are perfect for backyard cookouts, family reunions, or […]

The post Smoked Baked Beans appeared first on Simply Meat Smoking.

Sticky Asian Pork Belly

By: Charlie
17 September 2025 at 19:50

This Asian-style cubed pork belly takes time, but it’s worth every minute. After 2.5 hours of slow braising, the meat becomes incredibly tender while the caramelized glaze creates a sticky coating that clings to every piece. It’s perfect for Sunday dinners or when you’re entertaining guests who love comfort food with bold flavors. Braised Asian […]

The post Sticky Asian Pork Belly appeared first on Simply Meat Smoking.

Masala Fish Fry Recipe

By: Aarthi
13 August 2025 at 04:21

Masala fish fry is also known as spicy fish fry recipe or South Indian fish fry. It is a flavourful seafood dish which is made by coating fresh fish in a blend of aromatic spices and shallow frying it to golden perfection. This dish is often prepared with coconut oil and curry leaves for an...

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The post Masala Fish Fry Recipe appeared first on Yummy Tummy.

Bharwan baingan | Peanut stuffed eggplant

9 August 2025 at 17:56
Stuffed eggplants

The moment you place a plate of stuffed vegetables feel so much more special that just stir frying.
This is the magic of bharwan. It is not vegetable specific and can be seen in most dominant cuisine styles.
In Indian recipes as well you will come across a large number of vegetables served as roasted or curries with stuffed produce. Okra, capsicum, bottlegourd, eggplants, chillies, bittermelon, lemons,Β  mushrooms, you name it, there will be a lipsmacking stuffed version of it.
Thats when we got these baby brinjals!!Β That too farmfresh baby brinjal (eggplant) spotted in the market deserves a wholesome approach. Here is my version of the tastiest stuffed baby eggplant.

What is a brinjal?

Brinjal, eggplants and aubergine are all the same.

The fruits of Solanum melongena is a sturdy shrub that grows easily. The fruits come in various shapes and colours. Some are deep purple and large and used for roasting. Some green or varigated, some elongated like a zucchini and some round like a little ball. The flavor profile is nearly the same. All can be roasted, boiled or grilled and rarely eaten raw.

Here are some recipes we have previously tried with eggplants.
Kashmir doudh wagun
Kerala vazhuthananga mezhukkuperatti
Srilankan wambat moju
Chettinad kathrikka podi varuval

Ingredients to make this peanut masala stuffed brinjals

Unlike the popular dry masala stuffed baingan recipe, this is one that uses fresh ground pastes and roasted peanuts. This makes the eggplants succulent ans keepsΒ theΒ moisture as it roasts.

Brinjal: since eggplants come in various sizes for this recipe what you need is small baby oval or rounded eggplants. The colour or variety is up to you it can be purple, variegated or the white variety. While coosing the eggplants for this recipe, ensure that they are all even sized so you can get them cooked evenly.

Peanut: roasted peanuts form the bulk of the filling.this not only gives the nutty creaminess but also makes this recipe much more nutritious. You can use peeled peanuts of keep in the skin on. Peanut butter is not suitable becoz of the oil content.Β 

Onion: the red onion provides the base masala flavour.Usually I prefer this and a smooth paste so it is easier to stuff the eggplant. You can choose shallots or white onions to make the same. Shallots will be a bit sweeter.

Fresh masala base: the true flavour of the recipe comes from the fresh pastes that are made. This is a combination of fresh ginger root, garlic and green chillies. When made a paste together, they create fresh and robust flavour paste. This combined with the peanuts make the stuffing so tasty.

Lemon juice: the final splash of Lemon juice once the recipe is done provides a summery freshness to the recipe. You can have lime, lemon or tart orange juice to make this shine.

eggplants with stuffing
Lets make bharwan baingan

The recipe is a bit of work between prepping the brinjals and making the masala paste. However, once that part is completed, it is fairly a easy process. Check the notes below so you can actually make it in larger quantities for meal prep.Β 

Print

Peanut masala stuffed eggplants

Course Appetizer, Side Dish
Cuisine Indian
Keyword Indian vegetarian dinner, Lunch recipes, stuffed recipes
Prep Time 30 minutes
Cook Time 30 minutes
Servings 0

Equipment

  • frying pan
  • measuring cups and spoons
  • Knife

Ingredients

  • 20 small eggplant

for the onion paste

  • 2 medium red onion

for the fresh masala paste

  • 1 inch fresh ginger root
  • 3 medium green chilli serrano
  • 5-6 cloves garlic peeled
  • salt to taste you can adjust later after mixing the peanuts.

for the peanut base

  • 1 cup peanuts roasted and crushed

For roasting

  • 4-6 tbsp cooking oil use as necessary.

Instructions

  • Crush the roasted peanuts to a coarse blend and set it aside.
  • Make a fresh paste of green chillies, garlic and ginger and set this aside.
  • Mince or coarse grind the onions and set this aside.
  • Wash and remove the stalk of the baby eggplants.
  • Slit them lengthwise in two perpendicular strokes, still keeping them intact at the base.
  • Mix together the peanuts, the fresh masala paste and the onion paste to make the stuffing.
  • Check and adjust the salt. Add a pinch higher as this flavours the eggplants too.
  • Stuff this mix into the eggplants.
  • Heat the frying pan on medium and brush oil on the pan.
  • Place the stuffed eggplants in the pan as it heats up.
  • Turn and roast till all sides are seared.
  • Lower the heat and cover the pan to allow the eggplants to cook.
  • After 5- minutes open the pan and spray some oil on the eggplants.
  • Slow roast the eggplants, constantly turning them.
  • once the eggplants are ready the are a bit squishy, still hold shape.
  • Transfer to a serving platter and enjoy.

Mealprep the stuffed brinjal

Stuffed brinjal stays good in the refrigertor for up to a week, so we highly recommend this recipe to add to your meal prep. Though it takes a bit of time, if you have a large quantity of eggplants, do not hesitate to make a big batch and freeze for later. Complete the roasting process and cool before freezing. In this way, eggplants wont leach and the result when you thaw it back up is as good as the fresh ones. Freeze as a single layer first and then store them in a container. This ensures they do not stick to each other.Β 

Collaboration

As bloggers we always draw inspiration and ideas from each other and support in the growth and enthusiasm. This time in the Shh cooking secretly group we are exploring stuffed vegetables recipes which have such a huge variety to offer.Check just one more, stuffed capsicum from The mad scientist kitchen.

Stay connected

Stuffed brinjal recipes are a favorite for us in our house. When you try this version of peanut filled, stuffed eggplants do let us know how you liked this recipe in the comments below. The recipe my sound similar to Bharali vangi, however is far different in flavour.Β 

We would love to hear from you in the comments below.

Pin this for later.

See you in the next post.

Masala stuffed eggplants

Crispy Gobi 65 Recipe Restaurant Style | Cauliflower 65

By: Sharmili
13 July 2023 at 09:10

Gobi 65 is a popular Indian appetizer or snack made with cauliflower florets coated in a spicy batter and deep-fried. It is a vegetarian version of the famous Chicken 65 dish and is just as delicious and flavorful.

Gobi 65 is made by first blanching the cauliflower florets in boiling water for a few minutes. Blanching helps to soften the cauliflower and make it easier to coat in the batter. A mixture of flour, spices, and herbs is combined and seasoned with salt and pepper to make the batter. The cauliflower florets are then coated in batter and fried until they turn crispy and golden brown.

Gobi 65 is typically served hot with a chutney or sauce. This dish is often eaten as an appetizer or snack but can also be served as a side dish.

Variations of Gobi 65

There are numerous ways to prepare for Gobi 65. Some popular variations include:

  • Gobi Manchurian:Β This dish features Gobi 65, coated in a delectable sweet and sour sauce.
  • Gobi 65 Pizza:Β This delicious meal consists of a pizza crust generously layered with Gobi 65, tomato sauce, cheese, and toppings of your preference.
  • Gobi 65 Wrap:Β This delectable dish features a tortilla filled with scrumptious gobi 65, flavorful chutney, and your preferred vegetables.
  • Gobi 65 Salad:Β This meal consists of gobi 65, lettuce, tomatoes, cucumbers, and your preferred dressing.

Gobi 65 is a delicious and versatile dish that can be enjoyed in many ways. So next time you’re looking for a flavorful and satisfying snack or appetizer, be sure to give the Gobi 65 a try. Now let us see how to prepare this recipe.

Enjoy the video of Gobi 65. Subscribe for more videos.

Crispy Gobi 65 Recipe Restaurant Style | Cauliflower 65
Crispy Gobi 65 Restaurant Style.
Servings3 people
Prep Time10 min(excluding soaking time)
Cook Time20 mins
Ingredients
Instructions
  1. Blanch the cauliflower florets with a tsp of salt in boiling water for 2-3 minutes, or until they are slightly softened. Drain and set aside.
  2. In a large bowl, combine the all-purpose flour, rice flour, corn flour, turmeric powder, red chili powder, garam masala, coriander powder, salt, black pepper, lemon juice, ginger garlic paste and a tbsp of oil. I forgot to show adding ginger garlic paste in the video. So do add ginger garlic paste. Do not skip it.
  3. Add the water little by little to the dry ingredients and whisk until the batter is smooth. The batter should be neither too thick nor too thin.
  4. Add the cauliflower florets to the batter and toss to coat. Keep it refrigerated for at least 30 mins.
  5. Heat the oil in a deep pan over medium heat.
  6. Fry the cauliflower florets in batches for 3-4 minutes per batch, or until golden brown and crispy. Drain the fried cauliflower florets on paper towels.
  7. Fry green chili, curry leaves until it crackles and mix with fried cauliflower. Serve hot with your favorite chutney or sauce.
Recipe Notes
  • Use fresh cauliflower florets. Frozen cauliflower florets will not work as well, as they will not be as crispy.
  • Make sure the batter is not too thick or too thin. The Gobi 65 will not be crispy if the batter is too thick. The Gobi 65 will not hold its shape if the batter is too thin.
  • Deep-fry the gobi 65 in small batches. Frying in small batches will help to ensure that the gobi 65 cooks evenly and does not burn.
  • Serve the Gobi 65 hot with your favourite chutney or sauce.

Crispy Gobi 65 is ready to relish.

If you found this post helpful, please consider sharing it with your friends and followers on Facebook, Twitter, or Google+. You can do so by clicking the buttons below the post. Your support would be greatly appreciated and will keep me motivated. Thank you!

Restaurant Style Chilli Paneer | Indo-Chinese Chilli Paneer Stir Fry Recipe

By: Priyanka
12 April 2025 at 23:31

I am sure you have had your fair share of chilli paneer till date if you are an Indian because this is one such Indo-Chinese dish that all Indians love to devour irrespective of them being a strict vegetarian or a meat-lover!

Let’s make the crowd favorite chilli paneer at home and bring the restaurant vibes in, what’s say?

When my better half suggested making this recipe, to be honest, I was a bit sceptical! That’s simply because I lost one critical cooking skill which is typically used in this recipe!

Wondering what the heck I am talking about? Let’s find out!

If you have been following me for a long time, you would have surely noticed how my recipes have evolved over time.

This blog has always been a place where I share what I and my family eat in our regular life; so you may have noticed that my recipes here have taken a turn into the skinnier side since the last couple of years.

Since we have been consuming low-fat & low-cal recipes off late, that’s what I share with you all and that’s exactly why & how I lost one of the key cooking skills i.e. deep frying!

Still confused and thinking how losing this skill is related to this recipe of restaurant style chilli paneer? Read on to know more!

The post Restaurant Style Chilli Paneer | Indo-Chinese Chilli Paneer Stir Fry Recipe first appeared on Flavor Quotient.

1-Chilli-Paneer-FQ-3-1

Okoy | Filipino mixed vegetable fritters and sweet vinegar dipping sauce

13 July 2025 at 17:00
Mixed veg fritter
Turn your ordinary fritters into something amazing the way the Filipinos make it. Try this okoy recipe loaded with veggies and the sweet vinegar dipping sauce ( pink vinegar sauce) to go with it.
When we were living in the Philippines, my son went to a kindy and learnt a children’s song.
The β€œβ€ Bahay kobo song” that every kid knows in Tagalog. It is a song about a village house surrounded by vegetables and fruits.Β  The song was more beneficial for me than to him as I could navigate the veggie open market, on my own, with this song and knowing a few numbers to calculate the prices. I felt less alien and more like I belong. Little did people near me know that i was humming this song on repeat so I knew what to ask for.
Following learning this song, i learnt to make the street food okoy from the kindy mums.Β  Filled with a lot of vegetables the fritter is crisp flat and always hits the right notes.Β  The song always felt right with the okoy always and is a lovely memory of the kids growing up.

What is okoy?

The veggie loaded Filipino style fritters is called okoy or ukoy. Classic okoy is made with shrimps, however the pumpkin or vegetable version is equally popular. Made with rice flour the street style snack is gluten free, vegan and nut free.Β  It can hide a lot of finely shredded vegetables and hence is a perfect recipe for hidden veggies fritter. It is usually served with a sweet pink vinegar based dipping sauce that balances out the deep fried effect.Β 

Ingredients to make Filipino fritters

The filipinoΒ  fritter doesn’t look like it hides a lot, but the flavour is partly from this deception. the Main flavour come from the vegetable mix you choose.
Vegetable mix:this is where you literally get to play god. As long as you have some starchy veggies to hold everything together, you can literally add any vegetable to this mix. I like cabbage, pumpkin,carrot, shallots in this recipe. You can add sweet potato, capsicum, potato, beans, corn, kohlrabi and any Asian greens you like.Β  So feel free to vary based on what you have. Here is what I will avoid in this mix cucumbers, tomato,Β  bottle gourd and winter melons are not suitable as they make the batter too runny.
Glutinous rice flour: also known as sticky rice flour or sweet rice flour, is a high starch content flour used in Asian cooking.Β  i use the flour to vegetable mix ratio as 1: 1. For every cup of grated vegetable use 1 cup of glutinous rice flour. You can use all-purpose flour instead of rice flour. A table spoon of cornflourΒ  with the all purpose flour makes the fritters crisp. Otherwise the fritter goes limp pretty fast.
Seasoning:not much of spices are added to this recipe. It is usually just salt and pepper that is added.
Oil: peanut oil or vegetable oil id used for frying the fritters this is just based on your preferences. For the authentic flavors peanut oil is the best.

Ingredients the make pink vinegar dipping sauce

Vinegar: the dipping sauce with plain cooking vinegar cuts through the deep fried fritter and make the dipping sauce an excellent combo. You can make it with cooking white vinegar or apple cider vinegar.
Onion: the red onion when soaked in the vinegar provides a pink hue to the dipping sauce. This is why the red one is preferred. If you don’t haveΒ  itΒ  yellow brown onion will do just fine.
Sugar: the dipping sauce is made sweeter than usual by stirring in some sugar. Though it feels odd the combination tastes good with the fried fritter.
Salt: salt balances the sauce flavours. General table salt will provide the necessary flavour.
okoy fritter
Lets make sweet dipping vinegar
  • The pink colour takes a few minutes to seep in so I prefer making the dipping sauce first.
  • The pink dipping sauce is so easy to make.
  • Finely chop the red onion and add it to a bowl, add the vinegar, salt and sugar.
  • Stir well and set it aside for 10 minutes.
Now, let’s make the okoy fritters
  • I have used cabbage, pumpkin, carrots, a small capsicum that grew in the garden to make this recipe.
  • Grate these so that they make aΒ  easy mix and cook evenly.
  • Add these into the mixing bowl. Use 1:1 ratio of glutinous flour to vegetable grated.
  • Add the flour, salt and crushed black pepper.
  • Mix this well and set aside for 10 minutes. do not add any water as the vegetables will provide enough moisture.
  • Heat oil in a pan . Once oil is hot, lower the heat to medium.
  • Scoop and shape the batter in to flatΒ  and as far as round you can. Then gently place in the oil. Let this cook on on side and gently flip to the other side.
  • Once both sides are golden and crispy, remove and drain from oil.
  • The okoy is ready to have.

Meal prep the okoy

Okoy is a favorite in the lunch boxes and as after school snacks. So,Β  yes we meal prep them. Once you make them cool them well and store in tight lidded boxes. This will ensure they don’t go soggy. Store them in the refrigerator for up to a week. To reheatΒ  them I prefer a flat pan or the toaster. This keeps them crisp and not go soft.
Print

Okoy

Course Appetizer, Snack
Cuisine Filipino
Keyword fritters, Lunch recipes, pot luck recipes
Prep Time 30 minutes
Cook Time 20 minutes
Servings 4 people

Equipment

  • frying pan
  • grater
  • mixing bowls and spoons.

Ingredients

for the batter

  • 4 cups mixed vegetable grated ( I have used carrot, cabbage, pumpkin and sweet potato)
  • 1 cup glutinous rice flour
  • 2 tbsp scallions chopped
  • salt to taste
  • 1/2 tsp crushed black pepper

for frying

  • 1 cup cooking oil

for the sweet vinegar dipping sauce

  • 1/2 cup vinegar distilled
  • 1 small red onion
  • 1 medium green chilli
  • 2 tbsp sugar
  • salt to taste use a little at a time

Instructions

For the sweet vinegar dipping sauce

  • Peel, wash an finely chop the onion and chillies.
  • Add this into a mixing bowl, with vinegar, salt, sugar and the chillies.
  • Set this aside for the pink colour of the onions to infuse.
  • If keeping for longer, store in the fridge in a tight jar.

For the filipino fritter dough

  • Peel and grate carrots, pumpkin and sweet potato.
  • Grate the cabbages and add to the mixing bowl.
  • Chop the scallions and add to the mix.
  • Add the rice flour, salt and pepper to this mix.
  • Mix well and set it aside.

For frying the okoy

  • Heat oil in a frying pan on medium heat.
  • Scoop a bit of the batter and place in the warm oil.
  • Gently flatten the surface.
  • Once the sizzling slows down, flip over and cook the other side as well.
  • Once it crisps up, remove from oil.
  • Serve warm with dipping sauce.

Other recipes from the Filipino cuisine

We have not written about a lot of recipes from the Philippines. Here is a couple we have posted.
Pancit bihon
Ampalaya salad

Stay connected

Hope you enjoy making this comforting but unique street style Filipino recipe. Initially it is hard to understand how the vinegar is the best combo till you actually try it. The veggie loaded bite is perfectly balanced by the acidic sweetness of the dipping sauce.Β 
We enjoy having these a lot and take some in a lunch boxes.Β 
Share with us in the comments if you enjoyed making okoy in the comments below.
Pin this for later
Stay subscribed and see you in the next post.

Pumpkin and soft tofu broth

15 May 2025 at 19:54
tofu pumpkin soup

Enjoy sipping this warm broth with pumpkin and soft tofu through winter months or as you recover.

Ever since her braces the tooth sensitivities are high and my daughter looks for something fillingΒ  yet soothing. That’s when we devised this soft tofu and pumpkin broth soup that has been a winner.
Served warm, the soup has a lot of liquid and soft cooked pumpkin pieces. The soft tofu can be added chunky or broken down to form more of an egg drop soup consistency. This is a bowl of pure comfort and nourishment at the same time. It is a beginner recipe that is needs a chopping board, knife and a cooking pot only. It is,

  • low calorie
  • gluten free
  • devoid of nuts
  • dairy free.

Ingredients for the pumpkin soft tofu soup

Pumpkin: the chunks of pumpkin give the body to this soup. Any variety is fine as long as they soften when cooked. I like the Japanese variety somehow as it has a smoother mouth feel. It is perfectly OK to swap this to butternut squash as well .

Soft tofu : this is the softness and the uniqueness of this soup. When cooked,the soft tofu assumes a soft jelly like texture. It cannot be swapped for firm tofu as it feels clunky. So no swaps please on the soft tofu.

Seasonings: Salt and pepper is plenty to right make this soup good. Yet I have a secret ingredient you should try.

Dried mushroom powder: This brings forth a soothing umami flavours to the dish. I choose the powder as at the moment my daughter finds it difficult to chew. If not you can add a few chopped pieces of shitake or brown Swiss. I would totally avoid enoki as it will make the soup a bit slimy and with the soft tofu it us not a great mouthfeel.

Broth : to be clear,Β  I cook the soup in water. However you will get a much more depth of flavour if you use a vegetable broth. If using the broth be mindful not to add salt till you have tested the salt levels.

Herbs: you can finish off this soup with herbs if you like. You can add chopped coriander leaves, chives or scallions.

pumpkin tofu broth

Let’s make pumpkin soft tofu soup

This will be one of the easiest ways you will make a soup.

Prep the pumpkin: this is probably the most time consuming process in this whole recipe. Peel and chop the pumpkin into chunks. You can dice smaller if you like. Frozen pumpkin cubes work well too.

Cook the pumpkin in broth: into a cooking pot add the broth (or water) and the pumpkin cubes. Cover and cook till the pumpkin is soft and mashable.

Add the soft tofu: remove the block of tofu from the packaging. Cut them into cubes. once the pumpkin is cooked add the tofu into the soup. Simmer and cook for 5 minutes till the tofu steams well. Instead of cubes you can crush the tofu and add. This soup will resemble the egg drop soup.

Season and serve: adjust the salt and sprinkle some pepper into the soup and remove from heat. The soup is ready to be served. Serve warm.

Variations to the soup.

At times we like to spice it up a bit with this soup, so a teaspoon of sambal chilli paste or Thai curry paste into the broth adds a ton of flavour and a variation from the regular.

Likewise, along with the pumpkin, you can add any vegetable you choose. This adds a bit more variety to this broth. You could try zucchini, broccoli, cabbage or winter melon will be good in the recipe.

Meal prep and lunch boxes

The soup broth definitely tastes the best when warm. However, it can be prepared ahead. It stays good for up to 3 days. I wont recommend freezing the soup as it is nit worth that effort.

Print

pumpkin tofu broth

Course Appetizer, Main Dish
Cuisine Asian
Keyword easy soup recipes, Lunch recipes, Tofu recipes
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2 people

Equipment

  • deep pot

Ingredients

  • 3 cups broth vegetable
  • 1 cup pumpkin diced
  • 1 block tofu soft or silken tofu
  • 1 tsp dry mushroom powder
  • 2-3 slice fresh ginger root
  • salt to taste

Instructions

  • Add the broth to the pot, add pumpkin, ginger slices and place on medium heat.
  • When the mushroom is fork tender, sprinkle the mushroom powder.
  • Dice and add the soft tofu. Mix gently.
  • Let the soup simmer.
  • Taste test and adjust salt.
  • The soup is ready to be served.

Other soup recipes that are handy when having braces.

Broccoli and peas soup
Cherry tomato soup
Avocado cold soup
Carrot and celery soup

Stay connected

The pumpkin and soft tofu broth is a simple recipe. It is a perfect winter comfort or a bowl when you are just under the weather. Let me know if you like this version of a simple soup in the discussion below.
Pin this recipe for later.
Stay subscribed and see you in the next post.Β 

tofu pumpkin broth

Peerkangai thol thogayal | ridgegourd chutney

11 May 2025 at 04:16
Peerkangai thol thoyayal

Enjoy a lipsmacking thogayal made with dals and peels of the ridge gourd in traditional south Indian flavour. Pair it with meals of your choice to wow, your family.

What I see as a difference between home cooks and chefs is not just in the size of meals that we make. Chefs have to keep up with so many of our taste factors, cost control and visual appeal. Home cooks, do know the people they cook for, so fairly easier for them to play around with the ingredients to suit the home needs. Moreover, home cooks can focus on ensuring the best of nutrition from best of produce.What do you think

Here is an age old recipe that a lot of South Indian home cooks rely on, peerkangai thol thogayal.

What is peerkangai thol thogayal?

Peerkangai thol is the peel of ridgegrord. This along with roasted lentils, spices, coconut and tamarind is ground into a coarse paste. This is peerkangai thogayal or ridgegourd chutney. It is a popular recipe among all South Indian states and has a few different names, peechinga chutney in Kerala, beerakaya pachadi in Telugu,Β  heerakai chutney in Kannada.Β  Often paired with steamed rice, a dollop of ghee and some stirfried vegetables on the side, the recipe is a classic homestyle one.
The recipe as such is

  • Vegan
  • Gluten free
  • Onion and garlic free
  • No nightshade added
  • And dairy free

Β 

peerkangai thogayal

Ingredients from ridge gourd chutney

Β Angled loofah or ridge gourd belongs to the cucumber family. The tough outer skin has predominant ridges. The gourd as such has soft flesh that is cooked into curries or stirfries. The peel is the one we have used to make this recipe

Dals: the dals add volume and depth of flavour to this recipe. I use a mix of skinned black gram dal (urad dal) and chick pea dal(channa dal). When roasted thr dals and ground the dals add the necessary volume to the dish.
Spices:there is very minimal spices in the recipe. Red dried chillies are a huge part if the flavour. The second main flavour comes from curry leaves. Along with the salt, the small pinch of asafoetida added offsets any need for garlic or onion.
Coconut: grated coconut added a softness. The milky flavour of the coconut works well with the ridgegourd. Tamarind: there is a slight hint of sourness that you experience while having this recipe. This comes frontiers dried tamarind that is added andΒ  ground along with the ingredients. It adds a zesty flavour to the dish when having with grains or breads.

Let’s make peerkangai thogayal

The recipe is a medium intensity one where the roasting of dals is the one that can go wrong as it burns easily.

Prep the peerkangai: the peel of the ridge gourd is the one used to make this recipe. However, the ridges have a tough fiber running through them that needs to be removed.

  • Wash and pat dry the riodge gourd.
  • Using a knife or peeler approach of the pointed ridges. This js where the fibres are.
  • Press down the peeler and remove the green skin completely. Save this part of this chutney. Save the spongy part to make kootu or stirfry.

Roast the dals and spices: in a heavy bottomed pan, add the urad dal and channa dal and a tsp of coconut oil. Dry roast this on low heat. Add the curry leaves and red chillies as the dals start turning golden and roast all together till the chillies are crisp and the dals deep golden. Remove this from heat on to a plate and set it aside.

Roast the peerkangai thol: Add the skin. Stir fry this till the peels look deep green and vibrant. Remove and add to the same plate. Let this cool down as well.

Grind the thogayal: once cooler to handle add the roasted dals, chilli,curry leaves, sauteed ridgegourd peel, tamarind, salt and coconut to the food processor and blend into a coarse mix.
Remove the coarse ground mix to a bowl and the thogayal is ready to be served.

peerkangai thogayal

Best pairings with peerkangai thol thogayal

Here are a few ideas for you to try with this thogayal
Peerkangai thogayal with steamed rice, a small spoon of ghee and poriyal on the side is one great Sunday meal.
At home, we like this as a side to rasam rice and often with some kootu.
Alternatively, you can use this as a dip for idlies, dosa etc too.
We use this as a spread for wraps and sandwiches. Pretty much the thogayal and cheese sandwich is a great try. Use someΒ  grana padano orΒ  aged cheddar instead of saltier ones like feta.

Meal prep and lunch boxes

Thogayal stays well in the fridge for up to a week without any issues. It also freezes so well, that we often rely on a frozen block for quick lunches. We love thogayal cheese sandwiches for our lunch box. You could also use it to stirfry the rice with, like we made ghee podi rice.

Print

Peerkangai thogayal

Enjoy a lipsmacking thogayal made with dals and peels of the ridge gourd in traditional south Indian flavour. Pair it with meals of your choice to wow, your family.
Course Appetizer, Side Dish
Cuisine South indian
Keyword beans and legumes, chutneys and podi, Indian vegetarian dinner, leftover recipes
Prep Time 15 minutes
Cook Time 20 minutes
Servings 8 people

Equipment

  • Kadai
  • mixing bowls and spoons.

Ingredients

  • 3 medium ridge gourd
  • 4 tbsp urad dal
  • 4 tbsp channa dal
  • 6 dry red chillies
  • 8 tbsp grated coconut
  • 1 small lime sized ball tamarind
  • salt to taste

Instructions

  • Wash and remove the fibers of ridge gourd.
  • Remove the peels and set them aside.
  • In a pan roast the dals, curry leaves and red chillies.
  • Once they are golden brown, remove on to a plate.
  • Roast the peel of ridge gourd.
  • Let all this cool.
  • Add the coconut, lemon and salt.
  • Grind this mix to a coarse mix.
  • Remove into a bowl and serve.

Other chutneys and thogayals

Thogayals, chammandi and chutneys are a big part of South Indian meals. Here are a couple of ideas
Thenga chammandi
Curry leaves thogayal
Doddapathra chutney
Mango chammandhi
Watermelon rind thogayal

Stay connected

The comfort of hot rasam on a plate with steamed rice and a ball of this thogayal is Sunday for us. We enjoy it as a meal together that screams simplicity yet home.Hope you enjoy making this chutney as much as we love bring it to you. If you make it slightly different tell us your version, we always love to try different ones .
Pin this for later
See you in the next post.Β 

ridge gourd thogayal

Appetizer Idea: Fried Mashed Potato Cakes with Brisket and Pimento Cheese

By: Chris
22 April 2023 at 18:50

[FTC Standard Disclosure] We receive no compensation for this post. If any links may earn us a commission, those links will be tagged [Affiliate link].

I smoked a brisket last weekend and while it was tender, delicious, and amazing, that is just the start of this post.


One night last week, I made twice-baked potatoes with some of this tasty brisket and leftover pimento cheese that Alexis had made.

Twice-Baked Potatoes

The process is simple.Β 

  • I baked two large Idaho bakers on the Egg until they were tender.Β 
  • I sliced the top off and scoops the steaming potato pulp into a large bowl.Β 
  • There I added about a cup of chopped brisket and a heaping amount of pimento cheese.Β 
  • I stuffed most of this mix back into the potato shells.

I put the potatoes on a tray into a Big Green Egg set up for indirect heat and running at 350Β°f. I topped them with a few pats of butter and let them run for 20 minutes.


Then I topped them with a "small" amount of sharp cheddar and let them roll until the cheese was melted, another 10 minutes or so.

I seasoned them with some dried herbs and they were ready.
Warm, creamy, smoky, and briskety - these were phenomenal.
But...that's just half of the story.


Fried Mashed Potato Cakes

Remember the leftover stuffing for the twice-baked potatoes? Yes, the leftover, leftovers. I used those to make Fried Mashed Potato Cakes!Β 


Here's how I did those, it was pretty simple.Β 


I started by cleaning out my BGE Mini-Max grill. That is so much easier now that I finally bought a Kick Ash Basket Ash Can.Β 

How fussy are you about adding coal? I like to shake the ash off of the leftover coal in the Egg. It's fine to just add more coal to the basket. But I like to remove the used coal, add the new coal, and put the used coal on top. I find the used coal lights easier and it definitely doesn't pop as much.

I formed the leftover twice-baked potato mix into cakes using a 2 1/2" ring and thenΒ double-dipped them (flour-egg-flour).
.Β 
I got the Mini-Max dialed in at 350Β°f and preheated the skillet of oil for 5 minutes. I fried them in oil for right at 1 minute per side.

I put them on a rack when they came out so they didn't get greasy.

I gave them a quick squirt of white queso sauce and it was time to dive into
golden, crispy deliciousness!Β 


Best Super Bowl Recipe Ideas

By: Thas
11 February 2023 at 14:36

Β  We all look forward to real food on Super Bowl day, don’t we??? Chicken wings, nachos, pizzasss, chipsss. You can fry ’em, bake ’em, grill ’em, it’s your call. Here are some recipe ideas, plan ahead and awe your guests with your delicious spread! Pizza Recipes Ground Beef pizza with homemade pizza crust: Hands […]

The post Best Super Bowl Recipe Ideas appeared first on Cooking with Thas - Healthy Recipes, Instant pot, Videos by Thasneen.

Spicy Moringa bilimbi salad

5 February 2023 at 15:00

The India trip is exciting in many ways. Not only do I love being with my parents,Β  the travel but also the foods that I hardly get to see in my daily run in Sydney. However, it was getting to a point where the cooked foods were constant and I missed the simplicity of forking some salad for lunch. Invading into the kitchen garden, the bilimbi tree was almost as if it was waiting for me. This was the first time my daughter saw me climb a tree. She really did not believe I had the monkey in me. Anyway, now that’s proven!Β  we made a sour spicy salad to accompany the meals (just because amma won’t allow the bilimbi salad as a meal).

What is bilimbi?

A close relative of the carambola tree the bilimbi, Averrhoa bilimbi is a small tree that grows well in the tropics and a native of South East Asia.Β  Flowering as deep red inflorescence these turn into soft-skinned green fruit. This is bilimbi fruit that has a lot of culinary interest. The whole fruit is edible. The fruit grows in clusters from the stem. The fruit in local Indian names is irumban puli(malayalam) bimbuli (kannada), kamias(Tagalog). (Share with us more regional names if you have any for this fruit please).

bilimbi tree
What does bilimbi taste like?

The crunchy and firm fruit is actually extremely juicy to bite into. The fruit is highly sour and acidic with a slight metallic after-taste. Unlike carambola, the fruit does not turn sweet upon ripening. If eaten raw, best tasted with a pinch of salt mixed with cayenne. Choose the younger fruit if you like a bit lesser intensity for the sourness, especially for salads. For curries, the ripe fleshy ones are more suited.

Ingredients for the salad

Apart from young bilimbi, you will need other ingredients. A small red onion that is finely sliced and a green chilli to add spiciness. You can either pound the chilli with salt to mix it in the salad or chop it in.Β  I have added a handful of fresh moringa leaves as the mesclun. If you don’t have access to them, use arugula or spinach in their place. Use fine salt to the season only at the end as it draws out a lot of juice from the bilimbi making the salad soggy.

The recipe card below gives the proportion of the ingredients. From this recipe card, you can directly save onto your pin board if you need to find some of the fruit too.

Print

Moringa Bilimbi Salad

Course Appetizer, Salad
Cuisine Fusion, gluten free, Indian
Keyword moringa recipes, Tree sorrel recipes
Prep Time 10 minutes
Servings 2 people

Equipment

  • mixing bowls and spoons.

Ingredients

  • 10 medium Tree sorrel fruit Adjust based on your sourness tolerance.
  • 1 small red onion hinly sliced
  • 1/2 cup moringa leaves cleaned and separated
  • 1 green chilli
  • salt to taste

Instructions

  • Wash and clean all the vegetables for the salad.
  • Cut the tree sorrel fruit into wedges or thinner slices.
  • Slice the onion and set it aside.
  • Thinly slice the chilli remove seeds and central core if you need lesser heat.
  • Clean the moringa leaves, remove small stalk bits and wash throughly. Drain and set it aside.
  • Into the mixing bowl add the prepared ingredients and mix well. Sprinkle salt and let it sit for 5 minutes.
  • Mix again and the salad is ready to be served.

Notes

It will be lovely to top this salad with a seed mix of sunflower seeds, pumpkin seeds and flax seeds. Since we paired it with a south Indian thali meal, we did not use any.Β 

Pairing the moringa bilimbi salad.

Since the salad is sour and spicy, it will be a fabulous side to protein-rich preparations. Ideally, it will taste awesome with sheek kebabs, rajma cutlets,cheela or cutlets. If you chop the bilimbi fruit smaller, you can mix it with a basic bhel mix to make a tasty snack. We did not wait for all that but had it just as such with a classic South Indian thali.

Stay connected

We love to bring you new ideas and recipes as we explore them. Hopefully, we will have more tree sorrel recipes I hope you like them too, rate us and leave a comment on your experience of our website. Check out our YouTube, Instagram and Facebook pages too.

moringa Bilimbi Salad

Chapli Kabab (Chicken)



Kabab or Kebab has a nice ring to it, it brings a smile on my face whenever someone utters that word. My mind starts getting images of get-togethers,Β fun with friends, with some beer or wine in the vicinity(yaasss), Β jamming sessions, or a fancy restaurant, sometimes dhaba style restaurants too :) etc. etc. So in short, this dish brings happiness to me. It is served as an appetizer mostly during parties and get together's!
Of course, one shouldn't stop at that, Β make it at home, in your kitchen whenever you feel like :)
I call it a 'Happy Side Dish'

It is a cloudy rainy day today in my town and I was craving for some chatpata (spicy peppery) snack. Had some minced chicken in the fridge, thought of making these chapli kebabs. Very easy to make, use the spices on hand, make patties and fry it in the oil!




Β Β 


Chapli kebab is a Pashtun-style minced kebab, usually made from ground beef or mutton with various spices in the shape of a patty. It originates from Peshawar in Northwest PakistanΒ and is also known as the Peshawari kebab.

The chapli kebab is a popular barbecue and street food in parts of Northern India, Pakistan, as well as in eastern Afghanistan. It can be served and eaten hot with naan bread, rice, or in burgers and sandwiches such as a Bun kebab or stuff in Pita Bread. Or just have as an appetizer with chutney dip, sliced onions and lemon wedges on the side.
Can't wait to dig in, every time I make something like this!

Here is the recipe for Chapli Kababs,



Ingredients:
  • 1 16 0z Β minced chicken pkt (or get chicken thigh or breast and grind using the blender)
  • 1 med size onion chopped finely
  • 2 tomatoes chopped finely (squeeze the water out)- I used cherry tomatoes :)
  • 2-3 green chilies chopped
  • 1 tsp ginger garlic paste
  • 1/2- 1tsp chili powder flakes (if you don't have, take dry red chili and crush it)
  • salt to taste
  • 1/2 tsp pepper powder
  • 1 tbsp coriander seeds crushed in a mortar n pestle ( coarse coriander seeds pwd, a must step in chapli kababs)
  • 1 cardamom crushed
  • 2 cloves crushed
  • 1 egg
  • 2 tbsp whole wheat flour ( optional, if your mixture gets little soggy, add this)
  • Oil to fry
Deep fried chapli kababs




Shallow fried Chapli Kebab





Preparation:
  • Take a mixing bowl, add all the ingredients except oil. Patties mixture should be dry enough.Β 
  • Take a bowl of water at the side to dip your hands, while making patties.Β 
  • Heat a pan with little oil in it. You can either deep fry it, which will taste awesome or shallow fry it(I like it this way)
  • Take a small portion of the meat mixture and make patties by flattening it, you can give any shape you want. Traditionally it is given an oval shape.Β 
  • Place in on the hot pan, it should sizzle. Let it cook for 3 minutes. Then flip and again cook for another 3 minutes or till done. Cook on medium flame.Β 
  • Strain it out and place on the paper towel to absorb extra oil.Β 
  • Serve hot with sliced onions, chutney etc.Β 



njoY!! happY cookinG!!

Health Benefits:
Chicken is one of the best non-vegetarian sources of protein. It is lean meat, which means that it contains more amount of proteins and less amount of fat. Apart from protein, chicken is rich in several minerals like phosphorus and calcium, that helps keeps bones in mint condition. Also, it has selenium which has been known to cut a risk of arthritis.Chicken has two nutrients that are great for reducing stress – tryptophan and Vitamin B5. It boosts immunity (remember how we eat chicken noodle soup when we are sick?) and promotes good heart health as it is rich in vitamin B6, plays an important role in preventing a heart attack. so I say YAY to chicken!

Missal Pav/Bread



Street food, it's the best way to experience a local culture by eating the everyday food that the common man eats and relishes. And it's usually always hot and fresh and has taste that hits the spot sending you to the ecstacy land, if you know what I mean :) Another important fact being it usually cost less avoiding making a hole in your walletπŸ˜€. Most of us try so hard to recreate that magic by cooking at home and fail miserably... I can imagine you nodding head with me:) We have our days, and it is a journey of trial and error to get the exact taste like that of a street vendor.Β 

My aunt is an expert (according to me) when it comes to making few chaat/street food dishes. This is her recipe and we love it at home. I did not have mix chiwda(farsan) for topping so just added plain sev on it.Β 

This particular Missal Pav is a famous Maharashtrian chaat food where it has a 2 part preparation. One is Matki(moth beans) usal (dry sabji) and other is thin spicy red gravy Kat (coconut based). Then you can garnish it with the toppings of your choice. It is accompanied with Pav or Bread.Β 
Dunk the pav in slurrpy kat with moth beans usal and toppings! You tend to soak the Kat using pav and finish eating very soon so they always provide you with extra kat in a katori on your plate.
It is very very yum dish!

Let us check out the recipe:


Ingredients:
For Matki Usal
2 cups boiled sprouted matki (moth beans)
2 tbsp oil
1 tsp mustard seeds
1/4th tsp asafoetida (hing)
1/2 tsp turmeric (haldi)
1/2 tsp chilli powder
1 tsp goda masala ( or garam masala)
salt to taste
For Kat (wet gravy)
<A>
8 peppercorns
6 cloves
1 tsp jeera
1 tsp coriander seeds
4-5 dry red chillies
1/2 tsp turmeric (haldi)
1/4 inch cinnamon stick
1/2 tsp sesame seeds
1/th tsp fennel seeds
1/4th cup grated coconut
2 tsp oil
<B>
4 big garlic pods
1/2 inch ginger
1 onion chopped
2 tomatoes chopped
2 tbsp oil
<C>
1 tsp chilli powder
1 tsp goda masala ( or garam masala)
salt as per taste
For Toppings:
1 onion finely chopped
1 cup cilantro chopped
1 cup sev (or mix dry farsan)
2 lemon cut in wedges


Preparation:
Mataki Usal:
  • In a pan heat some oil, add mustard seeds, after it splutters add all the ingredients under Mataki usal except matki (moth beans) and saute quickly.Β 
  • Now add the cooked* sprouted matki, salt and mix everything together. Cook for about 5 minutes and switch off the gas.Β 
  • Keep aside.
Kat (wet curry):
  • In a frying pan, heat oil and ingredients under <A> except coconut.Β 
  • Saute lightly till it starts leaving aroma for about a minute or 2. Add this to a blender.Β 
  • Now in the same pan, roast coconut and add it to the blender as well. Make a paste and keep aside.
  • In a cooking utensil, heat oil and add other ingredients under bullet <B> in the order of ginger, garlic, onions saute till brown and add tomatoes.Β 
  • Fry everything till it becomes one mushy mixture. Switch off the gas as oil starts leaving from the sides.Β 
  • Let this mixture cool. Add to the blender and make a paste.
  • In the same pan, add some oil, add <B> paste and bring to a quick boil. Add coconut paste <A> and cook for about 10 minutes.Β 
  • Now you can adjust the taste by adding more chilli powder and goda masala under bullet <C>. Adjust salt too.Β 
  • Add 3-4 cups of more water and bring to a boil.Β 
  • Simmer the Kat on low flame till you see oil floating on top!Β 
  • Now this is how you serve, take a soup bowl, add 3-4 tbsp mataki usal, then pour the kat generously over it, add chopped onions, squeeze lemon juice, add chiwda or sev on top and dunk your pav/bread in it and savor all the goodness!Β 
  • You can see in my plate I have kat more as I like it that way :)


njoY!! happY cookinG!!

notes*: How to cook sprouted matki (moth beans)-Soak 1 & 1/2 cups of moth beans in 5 cups of water overnight or for 6 hours. Drain all the water and keep in a warm spot for another 6 hours or so for it to generate sprouts. You can also tie it in a muslin cloth and leave overnight. Boil it in 3-4 cups of water for about 25 minutes or till done.

Health Benefits:
Moth Bean seeds are a good source of proteins and other essential minerals and vitamins.
It can make an excellent protein supplement to Vegetarian diet. Maximum benefits can be reaped when it is soaked and sprouted. The coconut base thin spicy curry has all the masala ingredients that provides adequate minerals and nutrients to our body. If we use the oil sparingly (if you are making this dish often) it will prove to be a more healthier dish.


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