Looking for a high protein yet plant-based meal idea? You have come to the right place! I have the easiest yet tastiest soy garlic tofu bites recipe for you which is done in under 15 minutes from scratch!

I do share a lot of high protein recipes simply because I keep protein at the center of every meal of mine as I understand the need for adequate protein to support my workout regime.

But I am of course guilty of sharing mostly meat-based protein recipes as being a meat-eater, that’s my primary source of protein.

But I do understand that many of you are looking for vegan high-protein recipes which will not only fulfil your quota of protein but will also taste good!

I too turn to vegetarian high protein meals when I am too bored of having chicken or fish back to back for consecutive meals.

And that’s where tofu makes its grand entry! Tofu is not only a vegan’s delight but also a high-protein alternative even for meat-eaters!

I have already shared quite a few tofu recipes till date, but these soy garlic tofu bites emerge as a winner thanks to the ease of making these & how delicious they turn out!

What is 15-minutes soy garlic tofu bites?

These 15-minutes soy garlic tofu bites will prove to be an all-rounder. These are soft & succulent bites of tofu cubes stir fried in a soy & garlic infused stir fry sauce!

They are so incredible in taste that you can savor them as a fulfilling lunch/dinner with rice or a quick snack on its own when you want to binge on something tasty but guilt-free!

The best part of these soy garlic tofu bites is that they literally can be prepared in under 15 minutes, no joke! You gotta trust me on this!

The post 15-Minutes Soy Garlic Tofu Bites | High Protein Vegan Tofu Recipe for Weight Loss first appeared on Flavor Quotient.