This creamy veg canapés recipe is my go-to when I need something that looks fancy but is actually very easy to pull together. These look great on the holiday party food table, but are just as delicious and easy for those random snack cravings.

If there’s one thing I always want at a party, it’s snacks that look impressive but don’t leave me stressed in the kitchen. These creamy Veg Canapés are exactly that kind of recipe. They feel special enough for festive tables and get-togethers, but are insanely easy to put together. This is definitely a canapes recipe worth trying.

I love that this filling is packed with vegetables, held together by a soft, garlicky, creamy sauce that’s a total flavorbomb. You can make the mixture ahead of time, tweak the veggies based on what’s in your fridge, and assemble everything right before serving. It’s the kind of canapes recipe you make once and then quietly keep coming back to whenever you need an easy win.

Ingredients for Veg Canapés

Butter: Adds richness and creaminess to the filling; can be replaced with olive oil or a neutral nut butter for a vegan version.

Aromatics: Garlic and onions builds a sweet-savoury, aromatic base

Veggies: Carrots, beans, mushrooms, and broccoli for flavor, texture, and nutrition

Milk: Helps create that creamy sauce; you can use any unsweetened plant-based milk if you’re vegan

Salt: For seasoning

Italian seasoning: Adds a herby, well-rounded flavour. You can experiment and use any seasoning you like. Oregano, mixed herbs, chilli flakes, also taste great. mixed dried herbs or oregano alone work too

Mustard paste: Brings a slight heat and sharpness of flavor. A little goes a long way

Cream cheese: Makes the filling rich and smooth. Feel free to replace with hung curd for a lighter version

Canapé shells – Provide the crisp base for the filling

Black olive slices – Add a salty finish and visual contrast

Customisation Ideas

• Change the veggies: Swap broccoli for corn, baby spinach, or zucchini. Just make sure everything is finely chopped so the filling stays creamy.
• Make it cheesier: Add grated mozzarella, cheddar, or parmesan along with the cream cheese for a richer filling. This makes the canapes recipe even more indulgent.
• Add a kick: Stir in chilli flakes, cracked black pepper, or a little paprika for gentle heat.
• Herb twist: Fresh parsley, chives, or basil stirred in at the end add a lovely fresh note.
• Make it vegan: Use olive oil instead of butter, plant-based milk, and vegan cream cheese for a vegan version.

Assemble these veg canapés right before serving to make sure they stay crisp until the end. This tip is a critical part of any canapes recipe.

If you try this recipe, be sure to send me pictures over on my IG @my_foodstory.com.

Print

Veg Canapés

Crisp canapé shells filled with a soft, garlicky vegetable mixture make these Veg Canapés perfect for parties, festive spreads, or last-minute entertaining.

Course Snacks & Appetisers

Cuisine international

Diet Vegetarian

Prep Time 5 minutes minutes

Cook Time 12 minutes minutes

Total Time 17 minutes minutes

Servings 4 people

Calories 154kcal

Author Richa

Ingredients

• 1 ½ tablespoons butter
• 1 tablespoon finely chopped garlic
• ½ cup chopped onions
• ½ cup chopped carrots ¼ inch cubes
• ½ cup chopped beans ¼ inch pieces
• 200 gms mushrooms quartered
• ½ cup tiny broccoli florets
• 1 tablespoon all purpose flour maida
• 1 cup milk
• ¼ teaspoon salt
• 1 teaspoon italian seasoning
• 1 teaspoon mustard paste
• 1 tablespoon cream cheese
• 15-20 canape shells
• 15-20 black olive slices

Instructions

• Heat butter in a wide pan, add garlic and onions and saute for 2 minutes on low till they turn translucent. Add carrots, beans, mushrooms, mix well and cook covered on low for 3 minutes till they are cooked to tender but not mushy. Add broccoli & saute for only a minute just until they are tender.
  1 ½ tablespoons butter, 1 tablespoon finely chopped garlic, ½ cup chopped onions, ½ cup chopped carrots, ½ cup chopped beans, 200 gms mushrooms, ½ cup tiny broccoli florets
• Add all purpose flour and saute for 2-3 minutes on low till the flour is cooked and smells slightly nutty. Add milk in parts and keep whisking into flour till it thickens, adding more milk as you go. This prevents the sauce from getting lumpy. Simmer on low whisking frequently for 2-3 minutes till the sauce thickens.
  1 tablespoon all purpose flour, 1 cup milk
• Season with salt, italian seasoning, mustard paste, mix well and cook for a minute. Add cream cheese, mix well and take off the heat. Transfer to a bowl and let it cool down.
  ¼ teaspoon salt, 1 teaspoon italian seasoning, 1 teaspoon mustard paste, 1 tablespoon cream cheese
• At the time of serving, fill 1 ½ tablespoons of the veggie mix in each canape shell, place an olive slice on top and serve immediately.
  15-20 black olive slices

Notes

1. Assemble the canapes just before serving to ensure they stay crisp.
2. The nutritional info below is for the filling only because different canape shells have different nutritional values. 

Nutrition

Calories: 154kcal | Carbohydrates: 13g | Protein: 5g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 22mg | Sodium: 481mg | Potassium: 425mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3184IU | Vitamin C: 16mg | Calcium: 122mg | Iron: 1mg

This article was researched and written by Urvi Dalal.

The post Veg Canapés Recipe appeared first on My Food Story.

Italian cream cake, also called Italian wedding cake, is a fabulously moist cake with flavors of coconut, pecans, and almond. It’s slathered with cream cheese frosting, and all the flavors come together beautifully. (soy-free and gluten-free options)

Italian wedding cake is normally much more decadent, with a cream cheese buttercream frosting with tons of sugar. I converted it into a lighter, vegan version. 

Traditionally, Italian cream cake is supposed to be dense, but I aimed for a texture that’s still moist and fudgy, but with a little airiness. For the cream cheese frosting, I kept it less sweet, but you can always add more sugar if you prefer. 

This cake it absolutely delicious and perfect for special occasions! It’s moist and fluffy with a rich texture and tangy, sweet cream cheese frosting. The toasted coconut and pecan toppings add texture and an incredible flavor.

The cake comes together quickly with everyday ingredients. If you don’t have almond extract, you can omit it. There’s still plenty of flavor without it!

Why You’ll Love Italian Wedding Cake

• lightened up version of the traditional recipe, but still moist and decadent-tasting
• delicious combination of textures and flavors – fluffy cake, creamy frosting, and toasty coconut and pecans on top
• easy to make with everyday ingredients
• easy to make gluten-free and soy-free

Continue reading: Italian Cream Cake (Italian Wedding Cake)

The post Italian Cream Cake (Italian Wedding Cake) appeared first on Vegan Richa.

Pasta With Breadcrumbs (Easy Vegan Breadcrumbs Pasta)

A classic Italian vegan pasta salad dish using garlic and breadcrumbs! This easy no-sauce pasta recipe with breadcrumbs is very appetizing!

READ:Pasta With Breadcrumbs (Easy Vegan Breadcrumbs Pasta)

Homemade Pangrattato (Italian Seasoned Breadcrumbs)

Stop buying store-bought seasoned Italian breadcrumbs!Whip up your own homemade pangrattato in just 15 minutes using stale bread, extra-virgin olive oil and a simple Italian herb blend. It's crunchier, cleaner (no weird additives), infinitely more flavorful and far more cost-effective. Once you taste it, you'll never reach for that container of store-bought crumbs again. 🔍 […]

READ:Homemade Pangrattato (Italian Seasoned Breadcrumbs)

Pillowy tortellini and a velvety tomato-cream broth, enriched with my easy homemade sausage spice mix. Bursting with bold Italian flavors and ready in just 30 minutes, it’s your new favorite irresistible soup.

I got some almond ricotta–stuffed tortellini, so I decided to make an amazing soup with it. This is a hearty, delicious, and easy tortellini soup recipe. It uses the usual suspects of an Italian-flavored soup: aromatics, carrot, celery, Italian herbs, and vegan sausage. Those flavors pair up with the tortellini, tomato purée, and some non-dairy cream. 

It turns out absolutely delicious.

I make this spice mix which adds all the flavor of sausage to whatever plant based protein you choose. This spice mix combines smoked paprika, fennel seeds, garlic powder, black pepper, oregano, and pepper flakes, and it’s just so versatile and flavorful!

First make the spice mix, and then decide which protein you want to use for the sausage. You can use vegan sausage, lentils, walnuts, pecans, chickpeas, crumbled tofu, chopped up soaked soy curls, seitan, or whatever else you like. 

Cook your protein of choice with some garlic and the spice mix, then add all the aromatics. Fold in the tomato sauce, tortellini, and some stock, then add non-dairy cream at the end. The tortellini cooks up in the same pan with the rest of the soup.

The soup comes together within 30 minutes in just 1 pan, and is creamy and satisfying!

Why You’ll Love Tortellini Soup

• super easy 1-pot meal ready in 30 minutes
• creamy, tomatoey broth with sausagey flavors and tender, cheesy tortellini
• super versatile! Use whatever plant-based protein you like!
• Easily made gluten-free, soy-free, and/or nut-free.

Continue reading: Creamy Tortellini Soup (30 Minutes!)

The post Creamy Tortellini Soup (30 Minutes!) appeared first on Vegan Richa.

Umami-packed puttanesca sauce pairs beautifully with hearty butter beans! Puttanesca beans are a versatile, 1-pot meal that is absolutely full of flavor. Gluten-free Nutfree soyfree

I loved the incredible sauce that I made with my orzo puttanesca, so I decided to add some butter beans to it to make it into a one-pot bean dish. This is a fantastic and delicious pot of beans!

The puttanesca sauce has umami from the mushrooms, the sun-dried tomatoes, and the olives or capers, and it is just so flavorful. It also has Italian herbs and is slightly spicy from the red pepper flakes. All in all, it has a fantastic flavor profile.

Then you add some butter beans to that amazing sauce and simmer them together to meld the flavors. There’s protein and fiber from the butter beans, and it’s just a hearty and delicious stewy bean dish that you can serve with some garlic bread, sourdough or naan. You can also serve it over cooked pasta or a baked potato.

However you dish it up, it’s just fabulously delicious.

Puttanesca beans are also flexible! Use whichever ingredients you have on hand. There are different ways to add that umami using sun-dried tomatoes, olives, and capers. Even if you have two of those instead of three, it will still taste amazing.

If you can’t find butter beans, use other beans, like cannellini beans, other white beans, or use chickpeas. Or add some cooked lentils into the sauce to make it more like a puttanesca bolognese!

Why You’ll Love Puttanesca Beans

• super easy 1-pot 30 minute meal
• packed with protein, fiber, veggies, and FLAVOR!
• umami-filled, tomato-based sauce with tender butter beans
• versatile! Serve with bread to dip or over pasta or a baked potato
• naturally gluten-free, soy-free, and nut-free

Continue reading: Puttanesca Butter Beans

The post Puttanesca Butter Beans appeared first on Vegan Richa.

Marry me tofu bake is like a high protein plant-based lasagna style bake. Tofu, creamy smoky sauce, spinach sun-dried tomato tofu ricotta, and no pasta! Lasagna meets tofu parmigiana meets marry me tofu, minus pasta. Easy to make all in one baking dish. Over 20 gm protein! Options for gluten-free, soy-free, and nut-free

My husband loves my tofu parmesan bake, and so did you guys, because lots of you have made that one and variations of it since I first posted it. It’s basically like a lasagna with this delicious spinach ricotta filling and some pasta sauce, all layered up but with tofu slices instead of lasagna noodles. It’s a hearty dish that’s easy to make and can be served in various ways.

For this marry me tofu bake, I changed up the fillings. I used the flavors from my marry me pasta and made this creamy smoky sauce and the an umami filled ricotta filling to create something new and delicious. It has this incredible, smoky rose-style sauce. Then, we make the spinach ricotta filling, but we also add sun-dried tomato and some heat to it for a richer deeper umami flavor.

Together, all of these flavors create a sort of a marry me pasta flavor profile, but in a parmigiana kind of format. This bake is hearty, delicious, and everybody’s going to keep going in for seconds. And thirds!

It is a high-protein dish, because we use tofu layers instead of lasagna noodles, add tofu to our spinach ricotta filling and even in the creamy pasta sauce. The pasta sauce gets its creaminess from protein-rich cashews and tofu. So, there’s protein in each element of this dish. If you don’t want to use cashews for the sauce, you can use hemp seeds or silken tofu as another source of protein. There’s also nutritional yeast in the sauce, which adds even more protein to each helping, making each serving super satisfying and delicious.

You can serve this with some sourdough or whole grain bread for even more protein, or over lentil spaghetti or lentil pasta for an extra protein boost.

Why You’ll Love Marry Me Tofu

• super simple, 1-pan, weeknight meal
• Lasagna meets tofu parmigiana meets marry me tofu, minus pasta!
• bakes in the oven, so very little active cooking time
• tofu in creamy, smoky, marry me cream sauce
• high protein dinner
• easy gluten-free, nut-free, and soy-free options

Continue reading: Marry Me Tofu Bake (Lasagna style)

The post Marry Me Tofu Bake (Lasagna style) appeared first on Vegan Richa.

No party is complete without food and drink. Lots of people choose to meet up by the beach for a day of fun in the sun but what sorts of food should people be eating? Read More ...

The post Beach Party Food Ideas: Snacks By The Sea first appeared on Give Me Some Spice!.

 Pizza is the most loved quick bite that's enjoyed by all ..Be it kids or adults ,there is something in Pizza that makes it everyone's favorite. 

Kids find the long string of hot melted cheese  while they take a bite as an attraction while elders love the various toppings that are used on the Pizza to make it tasty and enjoyable .

As much as many consider pizza as a junk food or a overload of fat due to cheese,I would say we can make it really healthy by using the whole wheat or multi grain pizza base , loads of vegetables and very minimal cheese or no cheese at all . 

One of the best ways to get the kids eat as much as veggies as possible.  I keep trying various toppings and this time I used even some grated carrots and it was a very nice welcome change.  

Nowadays markets are flooded with a variety of ready made pizza base breads and I was super impressed with the thin crust multigrain base which I have used in the recipe. Though we can bake our own pizza bread at home, for sudden pizza cravings I pick up the pizza base from the nearby organic store. 

Cheese was used very minimally and a mix of cheddar and mozzarella from my favorite brand Amul . Amul is a very famous brand which is widely used in India and known for its superior quality of diary products ,ice creams and chocolates.

This flavor packed and tasty pizza was  prepared for the World Street Food Theme on our food group Shhh Cooking Secretly Challenge.  I was partnered with the amazing blogger Preethi who was also the host for this month's theme. She gave me the secret ingredients Oregano and Tofu while I gave her Yeast and icing sugar with which she has made delicious Firi Firi . 

Ingredients 

Method 

• Take a pizza base , spread some sauce over and layer it with some cheese. 
• Add the toppings one by one as you wish .
• Sprinkle Chilli flakes and Oregano all over the toppings .
• Spread some more cheese as you like.
• Place the pizza base on a heated tava/griddle ,and roast on slow flame until the cheese on top melts .
• Cut into wedges and serve hot .