Schezwan baked Chicken recipe is a spicy and flavorful dish which is made with chicken drumsticks marinated in a Schezwan sauce. Int his recipe chicken is first soaked in a brine of salt and sugar to keep the chicken juicy and soft. Then it is coated with Schezwan sauce. Which gives a bold and rich...
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Easy Tawa Chicken Recipe with step by step pictures. In this recipe chicken pieces are cooked on an iron Tawa using pav bhaji masala. Try this delicious recipe with naan and paratha. Tawa Chicken Ever since I made a batch of pav bhaji masala, I have been looking for recipe to use them up. I...
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This quick and simple Chinese chicken onion stir fry dinner is a real winner because it is ready in under 30 minutes which is exactly what you need after all the post-holiday exhaustion!
To be absolutely honest, I didn't intend to open my blog in the new year with this recipe! Wondering why?
This chicken onion stir fry recipe is definitely a keeper and I can guarantee that you will reach out for it more often than not after you try it once!
This is a good recipe and will please everyone in the family for sure; then what is my reluctance for?
This delicious recipe of chicken onion stir fry is an everyday recipe that must be part of your weekly meals thanks to its ease of prep and incredible taste!
But all I wanted was a showstopper recipe to open my blog this new year! You know, that party-kinda recipe?
Unfortunately I could not make that on time and there was no way I could delay sharing a new recipe for another day! So here I am with this delish chicken onion stir fry with all its glory!
What is Chicken Onion stir fry?
Chicken onion stir fry is a quick & easy chicken dinner where thinly sliced chicken is cooked over high heat with regular onions and spring onions!
Chicken and onions are flavored with simple sauces and/or seasonings until everything is tender, slightly caramelized and flavorful while onions are left crunchy!
This dish has a flavor profile of savory & mild sweetness thanks to the oyster sauce and onions; but can be made spicy if you like them that way by adding any hot sauce of your choice.
You can relish this chicken onion stir fry with plain white rice or stir fry noodles as this pairs with both beautifully!
The post Chinese Chicken & Onion Stir Fry | Best Ever Restaurant Style Onion & Chicken Stir Fry first appeared on Flavor Quotient.
The classic Greek lemon chicken is a must-try recipe if you love savory, citrusy and comforting flavors with your chicken having crispy skin and juicy meat!
If you are a blogger, irrespective of your domain, I am sure you would have also experienced blogger fatigue at times and I am not ashamed to confess that I am going through that exact same phase at the moment!
That’s the very reason behind the irregularities of my blog posts and I am fully aware that the frequency of my publishing must improve sooner than later!
However, while I fix & sort out my schedule, I must apologize to my loyal readers who still visit my page and have shown their immense love over the years!
End of year is always the best time to reflect on the time we have left behind and express gratitude for all the good things life has bestowed upon us!
With a heart full of nothing but thankfulness, I am here today to share a classic recipe from one of my favorite cuisines, the Mediterranean!
This classic Greek lemon chicken is absolutely gonna brighten up your days ahead once you give it a try in your kitchen! It is easy, quick with minimal prep and a perfect bang for the buck!
What is Greek lemon chicken?
Greek lemon chicken is a traditional baked chicken recipe made with bone-in and skin-on portions of chicken like chicken thighs or chicken drumsticks.
The unique USP of this Greek lemon chicken is its marinade which is a flavor-bomb thanks to all the fresh ingredients used in it.
The post Baked Greek Lemon Chicken | Mediterranean Style Baked Chicken with Oregano & Thyme first appeared on Flavor Quotient.
Ever want a meal that feels complete without needing anything on the side? This dal dhokli recipe is exactly that. Soft, wheat dhoklis simmered in a gently spiced dal, this one pot dish from Gujarat is filling and so comforting.
In many Gujarati homes, dal dhokli is cooked as a full meal rather than part of a larger spread. It’s usually made on regular days, especially when you want something filling and balanced without thinking too hard about what else to cook.
If you enjoy simple, home-style Gujarati meals like kadhi or khichdi, dal dhokli will feel instantly familiar. It comes together quickly, uses everyday ingredients, and works well for lunch or dinner when you want something wholesome and comforting.
Toor dal (arhar dal) works best for dal dhokli. It cooks down soft, mashes easily, and gives the dish its characteristic thick, slightly creamy base. Other dals won’t give you the same texture.
The dhoklis will swell slightly and turn soft but hold their shape. Cut one in half, it should be cooked through with no raw dough in the centre.
This usually happens if the dal isn’t boiling when the dhoklis are added or if they’re stirred too little. Add them to gently boiling dal and stir lightly once or twice to keep them separate.
You can. Bottle gourd (dudhi), carrots, or a little spinach work well. Add them to the dal before the dhoklis so they cook through properly without affecting the texture.
Dal dhokli is a filling meal on its own, but adding a simple side or two can round your plates nicely. Here are combinations that work without overpowering the dish:
Dal dhokli is a well-balanced meal in a very literal sense. Toor dal provides plant-based protein and fibre, while the whole wheat dhoklis add complex carbohydrates that digest slowly and keep you full for longer. Traditionally, this dish was meant to be eaten on its own, which is why the dal is seasoned with jaggery and tamarind to cover sweet, sour, and savoury notes in one pot. It’s practical food built around nutrition and balance.
Dal dhokli will fit easily into your everyday meals because it’s reliable, satisfying, and made from ingredients you probably already have. It works just as well for a lunch fix as it does for an easy dinner, and often tastes even better as the flavours settle. If you do make it, I’d love to see how it turns out, tag me on Instagram @my_foodstory!
This article was researched and written by Harita Odedra.
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Crispy and spicy chicken strips made by marinating chicken in buttermilk and spice mix. Coated in plain flour and cornstarch to create crispy and juicy texture. Chicken Strips Recipe Crispy Chicken Stripsor Chicken Tenders Recipe with step wise pictures. This is a delicious crunchy chicken strips which has a coating of cornflakes in it. It...
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Fish and chips is a classic British pub worthy recipe that's now enjoyed by people of all ages around the world. The soft, boneless fish is dipped in batter made with all purpose flour, ice soda and some spices, then deep fried in oil until golden crispy. Serve it hot with your favorite dips like...
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Creamy, cheesy and decadent, this restaurant style creamy Tuscan chicken screams holidays more than anything I have made recently and I am so glad I could bring this to you right on time!
If you are at the last leg of finalizing your holiday menu, I would strongly urge you to keep a spot for my classic restaurant style creamy Tuscan chicken in your list!
This creamy Tuscan chicken is a cheesy chicken recipe with a burst of freshness from spinach and fresh basil that is just perfect to serve over your favorite pasta and an ideal holiday meal for everyone!
This is also a good option for a make-ahead dish as this freezes very well! You just need to thaw and reheat to make the sauce melty and glossy again!
What is creamy Tuscan chicken?
Interestingly enough this creamy Tuscan chicken is not a traditional Tuscan recipe from Italy! Then why is it called Tuscan chicken? Fair question!
Upon reading more about this quirky recipe, I finally deduced that this creamy Tuscan chicken is a modern Italian-American dish, most likely developed in the United States!
The name “Tuscan” chicken comes from the ingredients commonly associated with Tuscan-style cooking e.g. olive oil, garlic, sun-dried tomatoes, leafy greens like fresh spinach & basil and Parmesan.
However, authentic Tuscan cuisine is usually lighter and not cream-based. The creamy version is more of an Italian-American or modern comfort-food creation.
But calling it “Tuscan” chicken instantly evokes certain emotions within the food lovers and we all know how crucial the role of emotion is when it comes to food!
The warmth, countryside charm and Italian comfort, the qualities that foodies already loved, get instantly packed into that name inviting more and more food enthusiasts to try it and fall for it!
The post Creamy Tuscan Chicken Restaurant Style | Italian-American Style Tuscan Chicken first appeared on Flavor Quotient.
Cream corn also known as creamed corn is a delicious and creamy side dish that is made during Thanksgiving or Christmas. Fresh sweet corn is cooked with butter, flour and milk to create a smooth texture which has a hint of sweetness. It is such a comforting, flavourful dish that everyone in the family will...
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Perfect Roast potatoes is one of those simple comforts I never get tired of. Crispy on the outside, soft and fluffy inside tossed with rosemary, salt, and cooked in ghee. Whether it's a side dish or a snack, this crispy and golden roast potatoes is perfect for your Christmas or Thanksgiving Dinner. Roast Potatoes I...
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Drunken Noodles, also known as Pad Kee Mao, is a comforting Thai street-style noodle dish. Despite the name, there's no alcohol in the dish. The story goes that it's so spicy and flavour-packed that it's perfect to eat with a cup of cold beer. Learn how to make Authentic drunken noodles vegetarian. Drunken Noodles Drunken noodles...
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If you wanna live with just one pasta recipe for the rest of your life then that has to be the recipe of this marry me shrimp pasta! This is the undisputed winner of best pasta ever!
If you are looking for a fail-proof family friendly pasta recipe for the upcoming holiday season, then I have the absolutely right one for you today!
Look no further and lock this marry me shrimp pasta in your menu and trust me it will become the showstopper of your dinner table!
The spin-off of the iconic marry me chicken, this marry me shrimp pasta is no less in its glory and for shrimp lovers like me this is an ultimate pasta dish which will keep reappearing on our dinner table!
What is Marry Me Shrimp Pasta?
I was literally intrigued by the name of this pasta! So I had to research it! Legend has it that this pasta is so good that it could inspire a marriage proposal—hence the quirky name!
Well, the cooking enthusiast in me had to test it for herself if it is really THAT good! Even though I do not have any upcoming proposal ideas on my mind!
And I thank my stars I did!
This marry me shrimp pasta is one such phenomenal recipe that anyone can hardly resist its addictiveness no matter how hard she/he has programmed themselves not to overeat!
The post Iconic Marry Me Shrimp Pasta | Best Pasta Recipe Ever first appeared on Flavor Quotient.
Some days you just want a meal that feels homely without taking forever, and this matar paneer pulao does exactly that.
This matar paneer pulao is the kind of dish you put together on days when you want something comforting but don’t have the mental space for a long recipe. Soft paneer, sweet peas, and fragrant basmati rice all cook together in one pot, and the result is a bowl that feels cozy, familiar, and satisfying every single time.
If you enjoy easy one-pot meals like this, you might also love trying our Tehri (UP style vegetable pulao or yellow rice) or Kabuli Chana Pulao, both are simple, flavourful, and perfect for fuss-free & delicious recipes.
Yes! After sautéing the onions, rice, peas, and paneer, add water and cook for 1 whistle on medium heat. Let the pressure release naturally for the fluffiest results.
Absolutely. Carrots, beans, cauliflower, sweetcorn, and even potatoes work well. Just chop them small so they cook evenly with the rice.
Yes. Boneless chicken pieces or small prawns can be added. Sauté them first until half-cooked, then mix into the rice as it cooks.
This usually happens if there’s too much water or the rice wasn’t soaked and drained well. Stick to the recipe ratio and avoid stirring too much once water is added.
Use firm, fresh paneer (homemade paneer is best), cut into large cubes, and coat lightly in cornflour. This keeps the pieces intact even when mixed with rice.
For a quick and light meal, matar pulao pairs well with simple sides like:
Try this matar paneer pulao to satisfy your cravings tonight and don’t forget to tag me on Instagram @my_foodstory so that I can see how you give them your own spin.
This article was researched and written by Harita Odedra.
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Ssamjang pasta, unique Korean-Italian fusion recipe made with the condiment Ssamjang. The pasta gets a very unique umami taste from the fermented bean paste, which pairs beautiful pasta creating a thick creamy sauce with the garlic, parmesan and milk. Ssamjang Pasta Recipe Korean seasoned bean paste pasta is truly addictive. The kind of dish...
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Bibim-Guksu is a popular cold Korean noodle dish made with very thin wheat noodles called somyeon or Somen noodles with added spice paste, sweetener, sesame oil and Kimchi. It is one of the most popular traditional noodle dishes in Korean cuisine and especially popular during summer. Bibim guksu Cold noodles might be a weird recipe...
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Red sauce pasta is a delicious pasta dish made with tomatoes, garlic, dried herbs and seasoning. Making Italian style red sauce is easy and quick for weeknight dinners just like my white sauce pasta . In this blog post, I have shared a basic red sauce recipe and made few variations like creamy red sauce...
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If you want a simple to make yet mindblowing to eat restaurant style pasta recipe, then this penne pasta in red sauce would hit the right spot for you! This creamy & tangy red sauce pasta is full of fresh flavors thanks to the homemade tomato sauce made from scratch!
After sharing so many pasta recipes in my blog over these past few years, I discovered that I have missed sharing the simplest yet tastiest pasta that I make so often for ourselves!
Hence enters the classic penne pasta in red sauce! The creamy red sauce pasta is going to become your new favorite, if not already, in just no time and I am absolutely sure of it!
Even though this is a meatless pasta, the classic homemade red pasta sauce makes this super-addictive, ensuring you don't miss having meat with this one!
And I can bet you won’t!
What is special about this penne pasta in red sauce?
As the name suggests, this recipe is nothing but penne pasta cooked in homemade tomato sauce; so what’s the big deal about it?
Yes, I agree that it can’t be simpler than this!
Yet, I can’t help but tell you guys that this may look simple but the taste & flavor that you will experience in this pasta in red sauce will undoubtedly blow your mind!
Like it does to us every time I make it for our fancy Italian dinner at the comfort & coziness of our sweet home!
So trust me on this and make this penne pasta in red sauce as soon as you get your hands on the ingredients below and come back to thank me later!
The post Penne Pasta in Red Sauce | Restaurant Style Meatless Pasta in Creamy Tomato Sauce first appeared on Flavor Quotient.
Thai green curry is a rich creamy, delicious and flavourful curry. It is quite similar to our Indian vegetable kurma, but made with Thai based ingredients. The star ingredient of this curry is Thai green curry paste, which is made from fresh spices and herbs like lemon grass, kaffir lime, galangal, green chillies, ginger, garlic...
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Crispy, crunchy, spicy and oh-so-delicious, these air fryer fried chicken presents themselves with all the glory of a classic crispy fried chicken but without the guilt of deep frying in loads of oil!
I can’t explain how happy I was when these crispy fried chicken came out of my air fryer for the very first time!
I was literally holding my breath and praying to the Air Frying God for churning out perfectly crispy chicken so that I can finally restart to enjoy this favorite chicken of mine without that load of guilt!
Thankfully my prayer was answered and I got a basket of freakingly unbelievable crispy air fryer fried chicken which are super crispy on the outside and juicy & succulent inside!
After I took my first bite, I simply stood there speechless looking at the crispy chicken in my hand and wondering which evil force had stopped me from trying this crazy delicious air fryer fried chicken until now?
What is Air Fryer Fried Chicken?
To put it simply, air fryer fried chicken is your same addictive takeaway style crispy fried chicken but instead of being deep fried in loads of oil, it is air fried with just sprays of oil!
But if you are worried that these air fryer fried chicken will not come out as addictive and as crunchy as the deep fried alternative, you are utterly mistaken my friend!
I insist you try making these crispy fried chicken in your air fryer as soon as you can and I can guarantee that you will come back here to thank me!
After going through many recipes of how to make crispy fried chicken in an air fryer, this recipe of air fryer fried chicken from Gimme Delicious struck the right chord with me.
I made these first to see if they really come out that crispy which sweeps us off our feet with their crazy crunch without being dry or chewy inside.
And you know what the outcome was if you have read this blog from the top! So, this recipe of air fryer fried chicken is a keeper which you can enjoy as a high protein meal, but occasionally!
The post Best Ever Air Fryer Fried Chicken | Healthier Takeaway Style Crispy Fried Chicken first appeared on Flavor Quotient.
I’m back with an ultra low carb vegetarian meal plan for 7 days that has worked wonderfully for me on my weight loss journey. This vegetarian low carb meal plan includes breakfast, lunch, snack dinner in 30 minutes. I have shared meal ideas along with a printable grocery list & meal prep hacks to gear up metabolism & burn fat fast!
If you have read about my progress with a low carb vegetarian diet with high protein, you will get to know why and how I started.
After successfully losing weight while maintaining high energy levels & feeling satiated, I not only feel good but motivated to go more strict on the carbs as my body is responding amazingly! The key here is to go slow because a holistic approach is always better!
I’m a qualified nutritionist not an RD or NHS dietitian. This is exactly what I’m eating right now. Use it for ideas, then speak with your own healthcare pro before starting.
(100 g+ protein • < 50 g net carbs • now shown in metric and U.S. measures)
| Rule | Metric | U.S. |
|---|---|---|
| Protein | ≥ 100 g / day | same |
| Net carbs | < 50 g / day (total fibre) | same |
| Healthy fats | Avocado, EVOO, nuts ≤ 30 g | Avocado, EVOO, nuts ≤ ¼ cup |
| Fluids | 3 L water + electrolytes | 100 fl oz (12 cups) + electrolyte |
In this detailed meal plan, while I have to limit carbs, I have ensured to not compromise on high proteins, healthy full fat from natural sources & fiber. Along with this I am also including eggs in my vegetarian rapid weight loss diet!
Portion guide: I’m 5’7″ (168 cm) and started at 196.2 lb. Adjust up or down for your own energy needs
| Day | Breakfast | Lunch | Snack | Dinner | Net C | Protein |
|---|---|---|---|---|---|---|
| 1 | 2 slices Low Carb CottageCheese Bread + 3 fried eggs | Shirataki noodle stir fry with 200 g / 7 oz soft tofu | 170 g / ¾ cupGreek yogurt + 2 Tbsp hemp seeds | Paneer-tempeh tikka salad bowl | 28 g | 112 g |
| 2 | Chia-matcha pudding (30 g / 3 Tbsp chia, 240 mL / 1 cup almond milk) + 1 scoop vegan protein | Cauliflower rice burrito bowl with 150 g / 5 oz tempeh | 2 hard boiled eggs | 2 egg omelette pizza (mozzarella, olives) | 33 g | 105 g |
| 3 | 3 egg spinach omelette + 50 g / ¼ cup feta | Thai coconut lime soup with 150 g / 5 oz tofu & shirataki rice | 30 g / 1 oz roasted almonds | Halloumibroccoli tray bake (120 g / 4 oz halloumi) or Broccoli Edamame Salad | 30-35g | 108 g |
| 4 | Protein smoothie (spinach, 240 mL / 1 cup soy milk, 1 Tbsp peanut butter, 1 scoop protein) | Grilled-veggie plate + 120 g / 4 oz halloumi + 2 Tbsp hummus | Celery sticks + 50 g / ¼ cupcottage cheese dip | Keto palak paneer over 2 cups sautéed cabbage | 32 g | 114 g |
| 5 | Tortilla quiche , 2 eggs +peppers, 30 g / 1 oz cheddar) + 1 bread slice | Shirataki pad Thai with 200 g / 7 oz tempeh, 2 Tbsp peanuts | Bullet-proof turmeric latte | Zucchini-boat pizzas (paneer, tomato, basil) | 29 g | 107 g |
| 6 | Avocadoegg salad lettuce wraps (3 eggs, ½ avocado) | Chinese Eggplant Tofu+ Low Carb Shirataki Rice | 30 g / ¼ cup pumpkin seeds | Stuffed portobellos (tofu mince, spinach, nutritional yeast) | 35 g | 110 g |
| 7 | Ejjeh + Butter Garlic Mushroom | Rainbow mason jar salad (kale, cabbage, 100 g / 3½ oz tempeh, 2 Tbsp hemp seeds) | 125 g / ½ cupcoconut yogurt + 1 Tbsp cacao nibs | Egg drop miso soup + 120 g / 4 oz tofu cubes | 37 g | 102 g |
Net carb and protein tallies use USDA averages; adjust portions to suit you.
In this week, I was more prepared & organized to have my shopping list sorted. The items cater to a vegetarian eggs included keto grocery list, aligning with this ultra-low carb meal plan.
| Item | Metric | U.S. equivalent |
|---|---|---|
| Eggs | 24 large | 24 large |
| Paneer | 500 g | 1 lb 2 oz |
| Tofu (firm + silken) | 600 g | 1 lb 5 oz |
| Tempeh | 400 g | 14 oz |
| Greek yogurt (0 %) | 350 g | 1½ cups |
| Vegan protein powder | 7 scoops | 7 scoops (7 oz total) |
| Halloumi | 250 g | 9 oz |
| Shirataki noodles | 4 × 200 g packs | 4 × 7 oz packs |
| Shirataki “rice” | 2 × 200 g packs | 2 × 7 oz packs |
| Vegetables | See list | 2 lb zucchini, 2 medium cauliflowers, 1 lb broccoli, 1 lb kale, 1 spaghetti squash, portbello mushrooms, mushrooms, iceberg lettuce, lettuce leaves |
| Avocados | 4 | 4 |
| Nuts & seeds | 280 g | 1 ¼ cups mixed, peanuts |
| Almond flour | 120 g | 1 cup firmly packed |
| Coconut milk (lite) | 400 mL can | 13.5 fl oz can |
After five days on this 100 g-protein vegetarian keto plan I’m 1.4 kg / 3 lb lighter, my workouts feel stronger, and no 3 p.m. slump—extra protein is magic for satiety.
Swap every egg for 100 g / 3½ oz tofu scramble or ¼ cup chickpea-flour batter; use plant protein powder.
Yes start with ½ pack if you’re fibre sensitive; drink an extra 8 fl oz / 250 mL water.
Add 1 scoop protein (30 g / 1 oz) to any smoothie or bump tempeh to 250 g / 9 oz at lunch.
While many think its difficult, it can be easily managed when including high protein sources like tempeh, tofu, cottage cheese.
Eggplants, onions, tomatoes, bell peppers are a few to name. I have also included greens like broccoli for a low carb option.
Grab the grocery list, bake that cottage cheese bread, and batch cook your veggies. Comment below if you join me on this high protein vegetarian keto sprint let’s compare results!
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