This is a wholesome, balanced meal!Meal Components and Estimates 1. Naan (1 medium piece) • Calories: ~200–250 kcal • Carbs: ~40–50g • Protein: ~6–8g • Fat: ~5–7g 2. Baked Chicken Drumsticks (2 medium) • Calories: ~250–300 kcal • Protein: ~30–35g • Fat: ~15g • Carbs: ~0–2g (Assuming skin-on, baked with oil and spices) 3. Steamed Mixed Vegetables (~1 cup: broccoli, bell peppers, zucchini,

 This meal is a well-balanced, nutrient-rich bowl. Based on the visible components, here’s a breakdown of the estimated nutrition and health benefits.  Meal Components (based on the image): 1. Grated Beetroot – high in fiber, antioxidants, folate, and nitrates. 2. Cooked Quinoa – complete protein, fiber, iron, magnesium. 3. Grilled or Baked Chicken Wings – protein-rich, moderate fat. 4.

 Here’s an estimated nutritional breakdown for my meal.  Meal Components: 1. Black Bean Potato Curry (approx. 1/2 cup) • Calories: ~150 kcal • Protein: ~6g • Carbs: ~25g • Fat: ~3g • Fiber: ~6g 2. Scrambled Eggs (3 eggs, cooked with little/no oil) • Calories: ~210 kcal • Protein: ~18g • Carbs: ~2g • Fat: ~15g 3. Cooked White Rice (approx. 1/2 cup) • Calories: ~100 kcal • Protein: ~2g •

What’s on the Plate: 1. Lamb & Turkey Meatballs (3 medium) 2. Quinoa (~3/4 cup cooked) 3. Veggie Stir-fry (carrots, broccoli, green beans, zucchini – ~1 cup) 4. Sliced Cucumbers (~1/2 cup) 5. Homemade Yogurt (~1/4 cup) Estimated Nutrition (Per Plate) Nutrient Amount Calories ~490–540 kcal Protein ~33–38 g Carbohydrates ~35–40 g Fiber ~6–8 g Fat ~22–26 g

Here’s a nutritional breakdown estimate based on standard portion sizes.Quinoa-Lentil-Veggie Porridge/Bisi bele bath (~1 cup) • Calories: ~220–250 kcal • Protein: ~10–12g • Carbs: ~35–40g • Fiber: ~6–8g • Fat: ~4–6g • Key Nutrients: Iron, magnesium, folate, B-vitamins, complex carbs • Benefits: High in plant protein, gut-friendly, blood sugar-stabilizingGarbanzo Bean & Coconut Salad (~½ cup)

 Morning shots for the week!Green shotMakes about 16 - 2 ounce/60ml shotbottles- 1 cup fresh mint leaves, 1 cup fresh cilantro/coriander leaves, 2 green apples diced, 2 inch fresh ginger, juice of 2 lemons, dash of honey optional - puree and strain. Pour into shot bottles. Store in the fridge upto a week.Yellow shotMakes about 16 - 2 ounce/60ml shotbottles. - 6 oranges peeled, 2 inch

This bread has banana, grated carrots ands beets, and you can't tell! Its comes out so moist, delicious, rich and healthy! I love how this cake turned out, it is filled with so much healthy stuff, that its literally guilt free to devour. Some variations of tried and tested banana cakes -  my go-to banana bread recipe and multigrain bread recipe50 minutes - including bake

A healthy Indian breakfast is the most essential meal of the day and is a celebration of cultural diversity and delicious flavors.

Crunchy energy bars made with wholesome goodness of quinoa, oats, bran, almonds cranberries, honey and peanut butter! Yields about 14-3 inch bars Ingredients 1/2 cup quinoa, raw 1/2 cup oats, raw 2 cups oat bran 2 cups wheat bran 4 cups crunchy peanut butter 1 cup honey 2 cups cranberry 2 cups almonds, sliced DirectionsIn a large open pan, on medium heat, dry roast quinoa, oats, oat bran

Pulao / Pulav is a one pot meal that can be prepared in minutes and there are different varieties of pulao from veg to non-veg. There are sometimes, when we don’t have anything at home, but still need a rich food may be for a party or on the arrival of surprise guest. Plain Pulao […]

Basic chocolate cupcake in vegan, is very easy and simple to prepare. As of Halloween I have given spooky icing like Spider web, Witches Eye and Devil. Let me share the recipe… CLICK HERE for more Halloween Recipes. Ingredients: All-purpose flour – 1 ½ cups Baking soda – 1 tsp Cocoa powder – ½ cup […]

Spooky Witches Finger is one among the most spooky and yummy dish for Halloween. I have already shared spooky witches finger with egg and now as we have party in our home with Apartment kids, there are few who go eggless and so this Eggless Spooky Witches Finger cookie. CLICK HERE for more Halloween Recipes. […]

Wheat and Mango Sheera is my twist to the traditional Wheat Sheera or Halwa. Wheat – Health Benefits Wheat is…

Kande Pohe is a very delicious and super healthy Maharashtrian breakfast. It is a wholesome meal in itself and is highly nutritious.

Carrot Upma is a very healthy, traditional breakfast dish that is mainly eaten in the South Indian states. It is one of the easiest Indian breakfast recipes and can be prepared in minutes without much pre-preparation.

Fruit Koshimbir is a healthy combination of fruits and curd which can be eaten for breakfast or as a side dish with lunc

Koshimbir is a traditional Maharashtrian dish which is rich in nutrients and light on the stomach.

Vegetables are a great source of nutrition and should be a part of your daily diet. Health advisors recommend eating vegetables daily

Fruits are very important for our well-being. They are packed with nutrients and help in maintaining a healthy lifestyle.

Healthy Lauki and Carrot Paratha is a good option when you have little fussy eaters at home.