What’s on the Plate: 1. Lamb & Turkey Meatballs (3 medium) 2. Quinoa (~3/4 cup cooked) 3. Veggie Stir-fry (carrots, broccoli, green beans, zucchini – ~1 cup) 4. Sliced Cucumbers (~1/2 cup) 5. Homemade Yogurt (~1/4 cup) Estimated Nutrition (Per Plate) Nutrient Amount Calories ~490–540 kcal Protein ~33–38 g Carbohydrates ~35–40 g Fiber ~6–8 g Fat ~22–26 g

Brunches at home this week, enjoy!  Veggie stir-fry, mixed lentil curry, white rice, and semolina crusted Tilapia.Cheese crusted omelette, sautéed beans and carrots, toasted cashew and dates! Crunchy vegetable salad, cucumber-yogurt raita, goat green curry, quinoa and rice.Veggie salad, multigrain crepe, sautéed beans, carrots and zucchini, turkey meatball curry.