Baked potatoes need no introduction! But if you wanna witness a gorgeous makeover of your everyday baked potatoes then these baked parmesan potato bites are gonna blow your mind instantly thanks to their insane flavor and addictive crispiness!

Thanksgiving just got over and I am sure you all are now geared up with the preparation for the upcoming holiday season!

Family meal planning is one crucial component of this preparation which is why I will try to help here as best as I can!

So today I have a fantastic recipe for you! The stunning baked parmesan potato bites! This not only works perfectly as a side with your meats but also is a crowd pleaser in almost every get together!

Have you ever met anyone who doesn’t like potatoes? That too crispy baked potatoes! I guess not! Hence it’s an absolute win-win!

What are Baked Parmesan Potato Bites?

Potatoes are loved by all around the globe with hardly any exception! This is such a versatile ingredient that you can never go wrong with it!

If you are in a foreign land and not familiar with their cuisine, all you need is a bag of potatoes, because I am sure every culture has its own unique recipe of potato as their comfort food!

My baked parmesan potato bites can be one of your comfort foods too as, simply put, these are crispy potatoes baked to perfection with melty as well as cheesy parmesan sticking to them!

When you plan to bake or roast some of this global vegetable, this recipe of baked parmesan potato bites will come in super-handy!

The baby potatoes used in this dish become incredibly addictive with all their crispiness and phenomenal flavors from the classic parmesan cheese that you will keep reaching out one after another even after you are full!

Trust me, I have been there even though I take extra care not to overeat in any meal!

The post Baked Parmesan Potato Bites | How to Make Crispy Parmesan Potato Bites first appeared on Flavor Quotient.

The irresistible combination of mildly sweet & mildly spicy in Gochujang spice paste makes these sticky Korean Gochujang chicken wings absolutely addictive and simply unputdownable! Try these at your own risk!

I had shared my Gochujang chicken thighs recipe a few months ago and it went viral instantly! But honestly I knew it would! We have also been making our Gochujang chicken on repeat!

So it is high time now that I share my next favorite recipe using Gochujang so that you can keep relishing this classic Korean paste in maximum ways possible!

Welcome Gochujang chicken wings!

Sticky, sweet, savory & spicy - these Gochujang chicken wings possess all that you desire for in a phenomenal chicken wings recipe!

The best part of my Gochujang chicken wings is that they are made in the air fryer which means making these Gochujang chicken wings is as hassle-free as it can possibly be!

What are Gochujang chicken wings?

Gochujang is a classic Korean condiment that is very commonly used in Korean cooking. It is a fermented red chilli paste containing many other ingredients and sold as a concentrated thick paste in a tub.

Earlier, about 7 to 8 years ago, it was not easily available in India.

I got my first tub of Gochujang long back from my lovely cousin who lives in Malaysia as I have been experimenting with my cooking skills a lot back then (Well, I still do!)!

With the increasing cultural exchanges through social media and people being open to try new things, such authentic cooking ingredients from around the world are being easily found in Indian supermarkets nowadays. Thank God for that!

Now that you understand what Gochujang is, you can quickly make out what Gochujang chicken wings are!

When you coat your chicken wings with this tempting Gochujang paste along with a few other ingredients and air fry them to perfection you get one of the most delicious chicken wings of all time!

And that my friend are Gochujang chicken wings!

The post Sticky Korean Gochujang Chicken Wings in Air Fryer | Sweet & Spicy Air Fryer Chicken Wings first appeared on Flavor Quotient.

Once you realize how easy it is to make tandoori prawns in your air fryer, you will not be able to stop yourself from making these on repeat! Easy and delicious air fryer tandoori prawns from my kitchen to your!

My air fryer series is continuing in full rigor and I can not love it more! I am just so in love with this kitchen marvel called ‘air fryer’ that I can’t get enough of it!

It’s time now to make some delicious seafood in my favorite kitchen gadget and what could be better than the popular air fryer tandoori prawns to kick it off?

I am sure you would have already made tandoori prawns in your conventional oven.

But the air fryer would make your life so easy that once you start making these in your air fryer, you will bring these delicious tandoori prawns on your dinner table on repeat! I bet!

What are air fryer tandoori prawns?

A classic tandoori prawns are simply the chargrilled prawns that are marinated in quintessential tandoori marinade!

When you cook your tandoori prawns in your trusty air fryer, they become these sensational air fryer tandoori prawns!

The flavors of classic Indian spices and aromatics infuse the prawns beautifully in a base of thick & creamy Greek yogurt; once grilled the prawns get an incredibly delicious makeover!

And there you have your homemade but absolutely restaurant standard air fryer tandoori prawns made with your love & care for your loved once and of course for yourself!

The post Air Fryer Tandoori Prawns | How to Cook Tandoori Shrimps in Air Fryer first appeared on Flavor Quotient.

After sharing many air fryer chicken recipes, why am I calling this one the best ever juicy air fryer chicken? That’s simply because this juicy air fryer chicken turned out way better than my expectations even with a minimal set of ingredients!

If you are looking for a quick & easy recipe which is high in protein and can fit into your busy weekday schedule, then this juicy air fryer chicken is the one that you are looking for!

Let me tell you the story of how I discovered this phenomenal recipe!

I use my air fryer daily to whip up my weekday dinners, which is mainly protein & salad on the side, as it hardly requires any prep and then everything is taken care of by the trusty air fryer.

So I keep playing up with the flavors, sometimes barely adding any spice; just aromatics & seasonings!

During one such experiment, this juicy air fryer chicken materialized when I was racing against time to join the next meeting!

So all I could add to the marinade, other than aromatics, were only turmeric & red chilli powder! I was okay with it as it was just one of my daily weekday dinners and nothing fancy or blog-worthy!

But I turned out to be so wrong!

The yogurt marinated chicken thighs came out so tender, juicy and flavorful even though I didn't use too many spices, that I was shook as soon as I took my very first bite!

I instantly asked my better half too to do a taste test and he also got hooked to the juiciness of the chicken! So I was not biased, you see! LOL!

Hence it goes without saying that this juicy air fryer chicken must feature in our blog as I can’t deprive my readers of such a mind-blowing recipe!

The post Best Ever Juicy Air Fryer Chicken | Indian Style Air Fryer Chicken Thighs for Weight Loss first appeared on Flavor Quotient.

This air fryer sesame chicken has been a life changing discovery! Being an avid fan of Asian chicken recipes, I was badly missing them as they are mostly all deep-fried which I am avoiding due to my fatloss targets; but not any more thanks to this incredible air fryer sesame chicken recipe!

The air fryer sesame chicken is a simple & quick high-protein yet low-calorie recipe which can be relished as a fulfilling meal with rice or as a quick snack on its own while you reminisce the festive memories!

What is air fryer sesame chicken?

Sesame chicken is an Asian-cuisine-inspired recipe that was invented in North America and has become super popular thanks to its flavor, taste and ease of prep!

Now like any other Asian stir fried recipe, a typical sesame chicken is also fried in a generous amount of oil before being tossed in the flavorful sauce.

The sauce! Yes, that’s the USP of this classic sesame chicken!

To recreate that same incredibly mouthwatering saucy sesame chicken dish without the load of oil, I have this air fryer sesame chicken for you today!

About 4 to 5 servings of chicken is air fried in just a couple of tablespoons of oil which means you can enjoy this restaurant style air fryer sesame chicken at home absolutely guilt-free!

One small tweak I did in my sesame chicken sauce is that I have reduced the sweet element in it. Many sesame chicken recipes have a generous amount of honey in it which I have completely omitted.

During my short stay in the US a few years ago, I realized that the Asian/Chinese dishes are more on the sweeter side there which is not what I am very fond of and neither is my better half.

So I just used a small amount of brown sugar for just that subtle hint of sweetness which complements the savoriness and tartness beautifully.

The post Air Fryer Sesame Chicken for Weight Loss | Easy Crispy Sesame Chicken in Air Fryer first appeared on Flavor Quotient.

Looking for a high protein yet plant-based meal idea? You have come to the right place! I have the easiest yet tastiest soy garlic tofu bites recipe for you which is done in under 15 minutes from scratch!

I do share a lot of high protein recipes simply because I keep protein at the center of every meal of mine as I understand the need for adequate protein to support my workout regime.

But I am of course guilty of sharing mostly meat-based protein recipes as being a meat-eater, that’s my primary source of protein.

But I do understand that many of you are looking for vegan high-protein recipes which will not only fulfil your quota of protein but will also taste good!

I too turn to vegetarian high protein meals when I am too bored of having chicken or fish back to back for consecutive meals.

And that’s where tofu makes its grand entry! Tofu is not only a vegan’s delight but also a high-protein alternative even for meat-eaters!

I have already shared quite a few tofu recipes till date, but these soy garlic tofu bites emerge as a winner thanks to the ease of making these & how delicious they turn out!

What is 15-minutes soy garlic tofu bites?

These 15-minutes soy garlic tofu bites will prove to be an all-rounder. These are soft & succulent bites of tofu cubes stir fried in a soy & garlic infused stir fry sauce!

They are so incredible in taste that you can savor them as a fulfilling lunch/dinner with rice or a quick snack on its own when you want to binge on something tasty but guilt-free!

The best part of these soy garlic tofu bites is that they literally can be prepared in under 15 minutes, no joke! You gotta trust me on this!

The post 15-Minutes Soy Garlic Tofu Bites | High Protein Vegan Tofu Recipe for Weight Loss first appeared on Flavor Quotient.

Crispy, crunchy, spicy and oh-so-delicious, these air fryer fried chicken presents themselves with all the glory of a classic crispy fried chicken but without the guilt of deep frying in loads of oil!

I can’t explain how happy I was when these crispy fried chicken came out of my air fryer for the very first time!

I was literally holding my breath and praying to the Air Frying God for churning out perfectly crispy chicken so that I can finally restart to enjoy this favorite chicken of mine without that load of guilt!

Thankfully my prayer was answered and I got a basket of freakingly unbelievable crispy air fryer fried chicken which are super crispy on the outside and juicy & succulent inside!

After I took my first bite, I simply stood there speechless looking at the crispy chicken in my hand and wondering which evil force had stopped me from trying this crazy delicious air fryer fried chicken until now?

What is Air Fryer Fried Chicken?

To put it simply, air fryer fried chicken is your same addictive takeaway style crispy fried chicken but instead of being deep fried in loads of oil, it is air fried with just sprays of oil!

But if you are worried that these air fryer fried chicken will not come out as addictive and as crunchy as the deep fried alternative, you are utterly mistaken my friend!

I insist you try making these crispy fried chicken in your air fryer as soon as you can and I can guarantee that you will come back here to thank me!

After going through many recipes of how to make crispy fried chicken in an air fryer, this recipe of air fryer fried chicken from Gimme Delicious struck the right chord with me.

I made these first to see if they really come out that crispy which sweeps us off our feet with their crazy crunch without being dry or chewy inside.

And you know what the outcome was if you have read this blog from the top! So, this recipe of air fryer fried chicken is a keeper which you can enjoy as a high protein meal, but occasionally!

The post Best Ever Air Fryer Fried Chicken | Healthier Takeaway Style Crispy Fried Chicken first appeared on Flavor Quotient.

After using an air fryer for more than three years now, it’s a shame that I haven’t tried making air fryer chicken stir fry yet! So without any further delay, here is my fail-proof air fryer chicken stir fry recipe that’s perfect for your high protein weight loss meal while also satisfying your craving for stir fry chicken to some extent!

I was an absolute sucker for chicken stir fry! I remember gorging uncountable crispy stir fried chicken bites during my pre-fitness era without even batting an eyelid about the calorie consumption!

Now that I am way too mindful of what I eat, it’s pretty much impossible for me to indulge in those deep fried items irrespective of how delicious they are!

If you are also in a similar journey like mine, I have a solution to curb our cravings for those crispy chicken stir fry!

And that perfect solution is nothing but my crispy air fryer chicken stir fry which fits right into the high-protein meal that we all fitness enthusiasts aim for!

What is air fryer chicken stir fry?

I agree that the name air fryer chicken stir fry is kind of an oxymoron! I know we are not stirring anything here as everything is getting done on its own inside the air fryer!

But the term “stir fry” invokes that irresistible craving which is quite difficult to ignore and this air fryer chicken stir fry flawlessly satisfies that temptation simply by replicating the same crispy chicken but without the truckload of oil!

Quick tip: Just so you know that excess oil is the hidden culprit in our food which we tend to overlook and then wonder why we are not losing body fat even after having balanced meals!

The post Easy Air Fryer Chicken Stir Fry | How To Stir Fry Chicken in Air Fryer first appeared on Flavor Quotient.

A surprisingly easy yet mindblowingly delicious recipe is on offer for you all today! These stunning lemony garlic parmesan chicken thighs cooked to perfection in an air fryer or baked in a conventional oven will be on repeat in your weekly meals !

I hope you all are having a great weekend so far and I am here now to make it even greater! How?

Of course by sharing another scrumptious recipe, garlic parmesan chicken thighs, that will make you stick to your healthy eating habits in your fitness/wellness journey!

Look at these attractive chicken thighs baked to perfection with crispy bits of garlic and parmesan sticking to them making them oh-so-tempting!

Who said healthy meals are boring!

Chicken thighs are already my weakness and with such a wonderful lemony-garlic-parmesan marinade it becomes absolutely irresistible!

What are garlic parmesan chicken thighs?

Let’s see if I can decode these garlic parmesan chicken thighs! This is not just another ordinary chicken thigh recipe and you will know why!

The secret of these garlic parmesan chicken thighs is in the marinade.

I know you need quite a few items to create this magical marinade, but trust me on this, you will be simply amazed when you taste the final result!

Loads of freshly grated or minced garlic & a generous amount of grated parmesan mixed with a good quality extra virgin olive oil & freshly squeezed lemon juice makes up the marinade.

This immensely flavorful marinating mixture topped with a couple of spices & herbs transforms the bland chicken into a feat of taste that seems almost incredible!

And that’s your garlic parmesan chicken thighs which you will keep coming back to every week!

The post Air Fryer Garlic Parmesan Chicken Thighs | How to Make Lemony Garlic Parmesan Chicken Thighs? first appeared on Flavor Quotient.

Wanna take your potato wedges a notch up? Try these air fryer sliced potatoes and thank me for it later! These perfectly spiced, crispy yet melt-in-mouth air fryer sliced potatoes are a must try this month!

While scrolling through my social media feed one fine day, I simply got stuck to these air fryer sliced potatoes as they stared at me with their vibrant golden hue!

I instantly rushed to my kitchen, selected equal sized potatoes from the basket, washed, peeled and sliced them up! Then I left them in the refrigerator while I whipped up the spice mix!

Although I got inspired from this recipe of air fryer sliced potatoes, I took the liberty to completely customize the spice blend according to my liking.

And to be honest that’s the best part of this recipe! You can make it your own very easily!

What are air fryer sliced potatoes?

Making crispy wedges of potatoes in air fryer has become very common and I am sure you have already made them ample times if you own an air fryer.

I have made the air fryer potato wedges long back and have repeated it many times varying the spice mixes.

So it was time to switch things up a bit and that’s exactly where these air fryer sliced potatoes make their show-stopping appearance!

You slice your choice of potatoes, smear them in oil and your favorite spices and then just shove them into the air fryer!

What can be simpler than this!

Once done, you are rewarded with a plate of bright golden crispy potatoes fresh from your air fryer for all your hard work!

Because here the potatoes are sliced and not wedged, it adds a tad bit more attraction making it a tad bit more irresistible!

The post Air Fryer Sliced Potatoes | How to Air Fry Potato Slices? first appeared on Flavor Quotient.

Crispy, flavorful & oh-so-summary, these panko crusted air fryer zucchini fries with Parmesan scream summer vibes like nothing else! Make these no-fuss zucchini fries in your air fryer and thank the little genie after falling for these crispy veggie bites!

I am amazed to see my social media feed flooded with one after another zucchini recipes! Yes I understand it’s summer and this humble summer veggie is currently in abundance.

So let’s take full advantage of it today! There are uncountable ways to make a mouthwatering recipe using zucchini which never fails to surprise me!

You can grate them to make zucchini breads and fritters, you can make zucchini noodles to make low-carb stir fries with a medley of other vegetables!

Or simply air fry the cubes of zucchini with seasoning & spices to add to the side of your favorite summer grills!

What are air fryer zucchini fries?

So what's my take today with this everyone's favorite summer vegetable?

A crispy and flavorful plate of parmesan crusted air fryer zucchini fries which are proven crowd-pleaser!

The toppings of these air fryer zucchini fries are Japanese style panko breadcrumbs infused with grated parm that become super crispy when baked or air fried.

And that's the USP of these zucchini sticks in my humble opinion! Plus the flavor of freshly grated Parmesan adds cherry on top!

The post Summer Special Air Fryer Zucchini Fries with Parmesan | Crispy Baked Zucchini Fries for Weight Watchers first appeared on Flavor Quotient.

I may be late to share this viral egg cottage cheese wrap, but there is no way I can miss this incredibly innovative high protein recipe which is just so easy to make!

With the extreme rise in demand of high protein yet delicious recipes that are meatless, cooking enthusiasts around the world are innovating recipes that are taking the social media by storm!

This egg cottage cheese wrap is the end result of one such very successful experiment which had broken almost all records of virality!

Have you tried it yet? You must if you haven’t already!

Just follow the few tips I have shared and I can guarantee you will end up with beautifully vibrant protein-packed cottage cheese wrap for your healthy lunch and/or dinner!

What is cottage cheese wrap and what's all the hype about this?

I am also no exception when it comes to being a protein enthusiast while planning my weight loss meals!

I have already shared many high protein meals here on my blog - both meatless and meaty options.

So when I came across this viral cottage cheese wrap, it was instantly evident that I will be trying it! And thank God I did!

It not only tastes amazing but is extremely easy to make and customizable according to your own liking!

The post High Protein Cottage Cheese Wrap | Viral Egg Cottage Cheese Wrap Recipe for Weight Loss first appeared on Flavor Quotient.

It’s been a while since I made a Korean recipe and when I saw that Gochujang chicken thighs are doing their viral rounds on the internet, I could not resist jumping on the bandwagon!

If you have tried & loved Korean recipes, then I am sure you are also a spice-lover just like us! Hence I can bet that you will also gush over these Korean Gochujang chicken thighs!

We love spicy food and as a natural instinct we are drawn towards Korean food (and also Thai) when we have to opt for one from Oriental cuisines.

Though I haven't shared many Korean recipes in my blog yet, we both love them thanks to the flavor-packed dishes that Korean cuisine offers!

The strong aromas of Korean recipes may be a little overwhelming for a few of you, but the one I have come with today will fit into everyone’s palate!

Sticky Korean Gochujang chicken thighs! This is a keeper as it takes minimal prep time and produces maximum flavors!

What are Gochujang chicken thighs?

When you generously marinade a few skin-on & bone-in chicken thighs with a generous amount of Gochujang, the Korean chilli-bean paste, and air fry them until cooked, you get the most flavorful, juicy & tender Korean flavored chicken ever without the guilt of deep-fried food!

And that’s Gochujang chicken thighs for you!

If you are familiar with Korean recipes, you may already be aware that many Korean recipes involve double-frying, which enhances the crispiness of the food and retains the crunch longer.

Since I intentionally try to avoid deep-fried foods, most of the authentic Korean recipes are out of my league, unfortunately!

Then appeared these sticky Gochujang chicken thighs! Why did I love these? Because they are baked/air-fried and not deep fried! Absolute win-win!

The post Korean Gochujang Chicken Thighs in Air Fryer | Sticky Chicken Thighs in Gochujang Sauce first appeared on Flavor Quotient.

If you think air fryers cannot make your breakfast, then this recipe of air fryer omelette will prove you wrong! This air fryer omelette loaded with veggies and melting cheese could be the best thing to have before starting a fulfilling day ahead!

I know I'm obsessed with my air fryer and I really can’t help it! This one gadget has proven to be so valuable to me that it has already outsmarted the combined value of all the other gadgets in my kitchen!

I have already shared about 20 air fryer recipes in my blog till date and this repertoire is going to become even longer with time! If you are in love with your air fryer as much as I am, do tag along!

Today I will show you how you can make a healthy breakfast absolutely hassle-free in this magic device! Hence enters my fantastic air fryer omelette!

What is air fryer omelette and why is it so viral now?

I will be honest with you! I didn’t suddenly come up with the idea of this air fryer omelette recipe on my own which may already be very obvious to you as this is everywhere on the internet!

A quick search on trending air fryer recipes got me hooked on this one and then I developed my own version of air fryer omelette after scanning through a dozen.

This air fryer version of omelette is significantly different from your regular frying pan version made on the stovetop. The major difference is in their texture.

Air fryer omelette comes out super fluffy because we use 6 to 7 eggs which make multiple servings at one go (an absolute win-win!) and it becomes thick yet succulent inside thanks to the convection cooking technique of air fryers.

But I think what made this omelette so viral is the versatility of this recipe! You can make your own custom-made omelette with your own choice of veggies making it look extremely pretty!

I am already thinking of other variations of this that I am going to make soon!

The post Easy Air Fryer Omelette | Delicious Air Fryer Omelette Recipe for Weight Loss first appeared on Flavor Quotient.

If you are looking for the absolutely perfect eggless chocolate muffins recipe with a no-fail guarantee then this is it! I can vouch for these decadent chocolate muffins which are made without any eggs yet turned out super-moist with a melt-in-mouth texture!

Eggless baking was not my forte, but after I found this eggless chocolate muffins recipe on YouTube on this beautiful channel and tried it twice, things have changed for good!

I am seriously amazed how moist and tender these eggless chocolate muffins turned out and with that bitter-sweet taste of dark chocolate, these are real mood-boosters!

If you think that eggless muffins or cakes do not rise enough, this recipe will prove you wrong! These eggless chocolate muffins rose like a dream, making a super-fluffy & beautifully soft internal texture.

Why are these Eggless chocolate muffins special?

Since the time I have started a ‘no-sugar’ (or ‘low-sugar’ to be more realistic!) diet, I have minimized the frequency of baking cakes or any desserts for that matter!

Otherwise how would you be able to resist the home-baked sweets which are just too good to not eat!

But on a fine morning I started craving for something deep dark chocolatey which is not too sweet but has that bakery style texture. And it was too strong a craving!

So I started searching for that dreamy chocolatey bite and these eggless chocolate muffins appeared with all their glory! And it was simply impossible to resist not making them immediately!

After ages I baked these sinfully decadent chocolate muffins which turned out exactly how I desired and relished them with all my soul!

At the same time, I had to remain mindful of my weight loss journey where I have put in a lot of hard work and as you know too much of these can instantly add extra pounds on your scale!

Hence I had to keep a check on my craving for these goodies; so I distributed half of them among my neighbors (hopefully they liked them as much as we did!).

This way I could enjoy my home-baked eggless chocolate muffins without overdoing them way too much! Absolute win-win!

The post Eggless Chocolate Muffins | Sinfully Decadent Dark Chocolate Muffins without Eggs first appeared on Flavor Quotient.

In my quest to look for new recipes that fit to my high protein meal plans, I made this air fryer roast chicken in a curry powder-yogurt marinade and it turned out to be the most hassle-free yet best tasting roast chicken ever!

After sharing a number of air fryer chicken recipes using all different types of marinades, this time I was a little confused about what to share next that will be different as well as exciting!

Air fryer has proved to be my savior so many times in the last 2 years that I have literally lost count of it. That’s why I keep searching for new & innovative air fryer recipes to keep my repertoire updated real time.

So here comes the air fryer roast chicken which is unlike any roast chicken recipe that I have shared till date! It is also a beginner-friendly recipe with just a handful of ingredients.

This air fryer roast chicken is a must-have for your collection as you can easily churn it out in under 40 minutes; a perfect weeknight dinner for the whole family!

What is Air Fryer Roast Chicken in Yogurt-Curry Marinade?

This roast chicken in yogurt-curry marinade is my successful attempt to bring together all the quintessential Indian flavors in an air fryer roast chicken recipe without the hassle of remembering a long list of spices!

I can absolutely understand that making Indian dishes can be confusing as most of the time it involves a host of ingredients. But not this one!

This air fryer roast chicken is a spot-on recipe for all Indian food lovers across the world who love our food but are intimidated by the length of the ingredient list!

The post High Protein Air Fryer Roast Chicken | Air Fryer Chicken Recipe for Weight Loss first appeared on Flavor Quotient.

If you think chicken breast can only give you dry and boring chicken kebabs, then here I am to prove you utterly wrong with these chicken keema kebabs of mine which are made in an air fryer with minimal oil and turn out super juicy & tender!

Air fryer has become my right hand which is handling most of my healthy cooking these days! If you own an air fryer but haven't yet checked my air fryer recipe collection, you are definitely missing out a lot!

I can assure you that you will get absolutely workable air fryer recipes there which you can make even on a hectic workday!

So predictably enough, I am back with another air fryer recipe for all of you who are looking for high protein yet low calorie tasty dishes that you can enjoy without messing up your healthy eating plans!

Hence air fryer chicken keema kebabs came into existence when I was trying to make something realistically quick & easy for my own lunch or dinner.

What are chicken keema kebabs?

Chicken keema kebabs are the Indian version of chicken patty or chicken cakes which are essentially of flat round shape.

I call them chicken keema kebabs as they are grilled in an air fryer and not deep or shallow fried in oil. These are also called chicken tikkis sometimes as they resemble the popular aloo (i.e. potato) tikkis.

The post Chicken Keema Kebabs in Air Fryer | High Protein Air Fryer Chicken Kebab Recipe first appeared on Flavor Quotient.

Ditch the chicken breasts today and make these insanely delicious yet easy to make tandoori chicken thighs for dinner tonight as these are perfect to make quickly on a busy weeknight!

Out of many things that my fitness journey taught me, prioritizing protein was one key learning! That's exactly why you see so many chicken recipes here in my space as being a meat eater, chicken is my go-to choice of protein!

So here I am again today with another chicken recipe which can ease out your stress of what to make for dinner on a hectic work day, that of course only if you are a chicken lover like us!

I would like to call these tandoori chicken thighs my own innovation as I have never seen these anywhere on the internet and it materialized in a purely organic way when I was planning for my high protein dinner options.

What are tandoori chicken thighs?

Chicken thighs are undoubtedly my most favorite portion of chicken, so I keep thinking of newer & innovative ways to make and devour this tender and succulent meaty portion of the bird.

And what could be better than a tandoori flavored chicken thigh! My tandoori chicken thighs are a simple spin-off of my most popular restaurant style tandoori chicken recipe.

Instead of using the typical cuts of a full chicken which is how a traditional tandoori chicken is made, I used boneless & skinless chicken thighs to make my weekday version of tandoori chicken!

The post Tandoori Chicken Thighs in Air Fryer | My Innovative Air Fryer Chicken Recipe for Weight Loss first appeared on Flavor Quotient.

Being a fish lover, I regret not trying these air fryer fish sticks soon enough! Crispy on the outside and juicy soft on the inside, these air fryer fish sticks are insanely addictive and they are here to stay!

I know I have been going bonkers with my air fryer and churning out back to back air fryer recipes; but I am genuinely helpless! I am just not so over this cooking genius!

Today’s recipe is also another gem from my beloved air fryer and that is crispy, crunchy & succulent air fryer fish sticks!

Eating mindfully and choosing healthy dishes for every meal, that too daily, can quickly become a daunting task which I can absolutely relate to as I am also going through the same grind everyday!

So I keep researching for interesting recipes which can help maintain our quota of daily protein intake while being as low in calorie as possible!

Hence my trusty air fryer comes as a savior which not only whips up tasty low-calorie dishes but also doesn’t make too much fuss in the kitchen!

This air fryer fish sticks recipe is a keeper which will come in handy when you crave for something crispy, but cannot afford to ruin the effort you had put in the morning during your killer workout by munching on deep fried snacks!

So what’s the solution? Check out how to make these air fryer fish sticks and also bookmark the whole list of my delicious air fryer recipes that will keep your healthy eating on track!

What are air fryer fish sticks?

To put it into perspective, fish sticks are a somewhat enlarged version of fish fingers; but unlike fish fingers they are very lightly breaded to keep the fresh fishy flavors as prominent as possible.

As you can easily guess, traditional fish sticks are deep fried in oil but not in my kitchen and hence enters air fryer fish sticks into our lives!

If you are a fish lover just like me, you will love the simplicity of this crunchy goodness where the fish is not overpowered with too many spices.

The post No-Oil Air Fryer Fish Sticks | Low Fat High Protein Fish Sticks in Air Fryer first appeared on Flavor Quotient.

If you are looking for a meatless yet protein-rich dinner idea, then you are at the right page! This easy-to-make high protein air fryer paneer tikka is perfect for your healthy & nutritious dinner and it tastes delicious too!

With the increasing popularity of air fryers in India, it's high time to share how to make India's most loved recipe paneer tikka in the air fryer!

My air fryer paneer tikka is not only easy to make but also super quick to put together making it a perfect choice for your busy weekday dinner or even your next party appetizer!

Paneer tikka is a flagship recipe of Indian cuisine and I am sure anyone fond of spicy food must have tried this at least once! You haven’t? Then you are missing out on a lot!

If you own an air fryer, try this air fryer paneer tikka this weekend and I am sure you will come back here to thank me!

What is air fryer paneer tikka?

When you make the super-popular paneer tikka in your air fryer, it becomes the air fryer paneer tikka; so let me decode paneer tikka for you first in case you are not familiar with it.

Paneer tikka is smoky grilled cubes of paneer which have been marinated in a spicy yogurt mixture for a few hours.

To add merry to the musical, the paneer cubes are threaded into skewers along with crunchy veggies alternatively to give that ultimate pleasure to your taste buds.

The skewers with paneer and veggies are then grilled in an air fryer for that tempting smoky & charred flavor where the succulent paneer soaks up all the spices and bursts into a flavor bomb inside your mouth!

Exciting, isn't it? Let’s see what you need to make this deliciousness!

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