This is a wholesome, balanced meal!Meal Components and Estimates 1. Naan (1 medium piece) • Calories: ~200–250 kcal • Carbs: ~40–50g • Protein: ~6–8g • Fat: ~5–7g 2. Baked Chicken Drumsticks (2 medium) • Calories: ~250–300 kcal • Protein: ~30–35g • Fat: ~15g • Carbs: ~0–2g (Assuming skin-on, baked with oil and spices) 3. Steamed Mixed Vegetables (~1 cup: broccoli, bell peppers, zucchini,

 This meal is a well-balanced, nutrient-rich bowl. Based on the visible components, here’s a breakdown of the estimated nutrition and health benefits.  Meal Components (based on the image): 1. Grated Beetroot – high in fiber, antioxidants, folate, and nitrates. 2. Cooked Quinoa – complete protein, fiber, iron, magnesium. 3. Grilled or Baked Chicken Wings – protein-rich, moderate fat. 4.

 Here’s an estimated nutritional breakdown for my meal.  Meal Components: 1. Black Bean Potato Curry (approx. 1/2 cup) • Calories: ~150 kcal • Protein: ~6g • Carbs: ~25g • Fat: ~3g • Fiber: ~6g 2. Scrambled Eggs (3 eggs, cooked with little/no oil) • Calories: ~210 kcal • Protein: ~18g • Carbs: ~2g • Fat: ~15g 3. Cooked White Rice (approx. 1/2 cup) • Calories: ~100 kcal • Protein: ~2g •

 Here’s a nutrition estimate for the meal in my photo.1. Dal (Lentil Soup) – ~1 cup• Calories: ~180 kcal• Protein: ~12 g• Carbs: ~24 g• Fat: ~5 g• Fiber: ~5 g2. Paneer & Veggie Stir-Fry – ~1 cup(Made with paneer, bell peppers, zucchini, broccoli, carrots, onions; sautéed in minimal oil)• Calories: ~280 kcal• Protein: ~16 g• Carbs: ~12 g• Fat: ~20 g• Fiber: ~4 g 3. Quinoa – ~¾ cup

What’s on the Plate: 1. Lamb & Turkey Meatballs (3 medium) 2. Quinoa (~3/4 cup cooked) 3. Veggie Stir-fry (carrots, broccoli, green beans, zucchini – ~1 cup) 4. Sliced Cucumbers (~1/2 cup) 5. Homemade Yogurt (~1/4 cup) Estimated Nutrition (Per Plate) Nutrient Amount Calories ~490–540 kcal Protein ~33–38 g Carbohydrates ~35–40 g Fiber ~6–8 g Fat ~22–26 g

Cauliflower, sweet potato and lentil stir-fry, yellow dal curry, quinoa rice, egg, and yogurt. Fresh pressed grape juice. This meal contains approximately: • Calories: 689 kcal • Protein: 33.8 g • Carbohydrates: 86.4 g • Fat: 25.4 gThis is a well-balanced meal with a good mix of protein (from eggs, dal, and yogurt), complex carbs (quinoa, sweet potato), and healthy fats. If you’re aiming for

Here’s a nutritional breakdown estimate based on standard portion sizes.Quinoa-Lentil-Veggie Porridge/Bisi bele bath (~1 cup) • Calories: ~220–250 kcal • Protein: ~10–12g • Carbs: ~35–40g • Fiber: ~6–8g • Fat: ~4–6g • Key Nutrients: Iron, magnesium, folate, B-vitamins, complex carbs • Benefits: High in plant protein, gut-friendly, blood sugar-stabilizingGarbanzo Bean & Coconut Salad (~½ cup)

What do you do when all the avocados are ripe at once? You make dip and store it :-) There are many variations to the avocado dip, here is my version. Ingredients: 5 ripe avocados2 Tbsp lime juiceSalt and pepper to taste.2 Tbsp olive oilHow to Make Avocado Dip:Mash the avocados: Scoop the flesh of ripe avocados into a bowl and mash with a fork,  potato masher or a food

 Morning shots for the week!Green shotMakes about 16 - 2 ounce/60ml shotbottles- 1 cup fresh mint leaves, 1 cup fresh cilantro/coriander leaves, 2 green apples diced, 2 inch fresh ginger, juice of 2 lemons, dash of honey optional - puree and strain. Pour into shot bottles. Store in the fridge upto a week.Yellow shotMakes about 16 - 2 ounce/60ml shotbottles. - 6 oranges peeled, 2 inch

 

Okra stirfry recipeAlmond chicken curry recipe 

 

 

 

 

 

 

This is how I grew up watching my mother create this plate of magic for Ugadhi habba. She would whip up multiple dishes in a matter of a few hours. She has always been my inspiration. My love for cooking is derived from her. Ugadhi is the begining of the Hindu New Year. Bevu bella is eaten on this day Bevu is neem flowers and belle is jaggery. Both symbolize sweet and bitter. Just like life

This bread has banana, grated carrots ands beets, and you can't tell! Its comes out so moist, delicious, rich and healthy! I love how this cake turned out, it is filled with so much healthy stuff, that its literally guilt free to devour. Some variations of tried and tested banana cakes -  my go-to banana bread recipe and multigrain bread recipe50 minutes - including bake