Here’s a nutrition estimate for the meal in my photo.1. Dal (Lentil Soup) – ~1 cup• Calories: ~180 kcal• Protein: ~12 g• Carbs: ~24 g• Fat: ~5 g• Fiber: ~5 g2. Paneer & Veggie Stir-Fry – ~1 cup(Made with paneer, bell peppers, zucchini, broccoli, carrots, onions; sautéed in minimal oil)• Calories: ~280 kcal• Protein: ~16 g• Carbs: ~12 g• Fat: ~20 g• Fiber: ~4 g 3. Quinoa – ~¾ cup