Benefits of FALSA

As the scorching summer sun beats down upon us, it’s essential to find ways to stay hydrated and nourished. One delightful solution that nature provides is the humble falsa (also known as phalsa or Grewia asiatica). This small, purple-black berry is not only refreshing but also packed with a host of health benefits that may surprise you. In this blog post, we’ll explore five surprising ways in which incorporating this amazing fruit into your summer diet can improve your well-being.

Benefits of having falsa:

1. Hydration and Electrolyte Balance

This purple berry fruit is an excellent source of water, making it an ideal choice for staying hydrated during the hot summer months. In addition to its high water content, it also contains essential electrolytes like potassium and magnesium. These electrolytes play a crucial role in maintaining proper fluid balance in the body, preventing dehydration, and supporting muscle and nerve function.

2. Digestive Health

Falsa is rich in dietary fiber, that is essential for maintaining a healthy digestive system. The fiber in this fruit helps to regulate bowel movements, prevent constipation, and promote overall gut health. Additionally, falsa contains enzymes that aid in the breakdown of food, making it easier for the body to absorb nutrients.

3. Immune System Support

Falsa is a powerhouse of antioxidants, particularly vitamin C. This essential nutrient plays a vital role in supporting the immune system by stimulating the production of white blood cells and antibodies. Vitamin C also helps to neutralize free radicals, reducing oxidative stress and inflammation in the body.

4. Skin Health

The antioxidants and vitamins found in falsa, such as vitamin C and vitamin A, are beneficial for skin health. Vitamin C promotes collagen production, which helps to maintain skin elasticity and reduce the appearance of fine lines and wrinkles. Vitamin A, on the other hand, supports skin cell growth and renewal, keeping your skin looking radiant and youthful.

5. Blood Sugar Regulation

Falsa has a low glycemic index, meaning it doesn’t cause a rapid spike in blood sugar levels. This makes it a suitable choice for individuals with diabetes or those looking to maintain healthy blood sugar levels. The fiber in it also helps to slow down the absorption of sugar, further contributing to stable blood sugar levels.

In addition to these surprising health benefits, falsa is also a versatile ingredient that can be enjoyed in various ways. You can eat the berries raw, add them to salads, or use them to make refreshing drinks like falsa sharbat or falsa lemonade. It can also be used to make jams, jellies, and even ice creams, making it a delightful addition to your summer desserts.

When incorporating this purple berry into your diet, it’s important to remember that moderation is key. While falsa is generally safe for most people, consuming large quantities may cause digestive discomfort in some individuals. It’s always best to start with small portions and gradually increase your intake based on your body’s response.

In conclusion, falsa is a summer superfood that offers a range of surprising health benefits. From hydration and digestive health to immune system support and skin health, this humble berry packs a powerful punch. So, the next time you’re looking for a refreshing and nutritious way to beat the summer heat, reach for some delicious falsa and enjoy its many health-boosting properties.

Do you know? Including raw paneer in your diet can help you in several ways. Read the full blog here. Also, have a look at Our Paneer Cutlets Recipe.

Hope you liked this blog. Please share your reviews with us in the comments below. Your suggestions are always welcome. Do not forget to share your food pictures with us on our Instagram page using @aromaofk or #aromaofk

5 reasons to eat one soaked FIG

Soaked figs, also known as anjeer, are not only tasty and versatile but also packed with numerous health benefits. Adding one soaked fig to your daily diet can significantly contribute to your overall well-being, thanks to its rich nutrient profile and dietary fiber content. In this article, we will explore five compelling reasons to eat this amazing fruit every day, emphasizing its impact on your health and the role of its essential nutrients in promoting wellness.

Benefits of eating one soaked fig:

1. High in Dietary Fiber:
Soaked figs are an excellent source of dietary fiber, making them a valuable addition to a healthy diet. A single soaked fig can provide around 1.5 grams of dietary fiber, that is crucial for maintaining good digestive health and preventing constipation. Fiber helps to promote regular bowel movements, regulate blood sugar levels, and support a healthy weight by promoting a feeling of fullness and reducing overeating.

By incorporating one soaked fig into your daily diet, you can effectively increase your overall fiber intake, thereby supporting digestive regularity, aiding in weight management, and reducing the risk of developing certain chronic diseases such as heart disease and diabetes

2. Rich in Essential Nutrients:
These are a powerhouse of essential nutrients, including potassium, magnesium, calcium, and various vitamins. These nutrients play vital roles in supporting overall health and well-being. For example, potassium is necessary for maintaining healthy blood pressure and supporting proper muscle function, while magnesium is crucial for bone health and energy metabolism. Calcium is essential for strong bones and teeth, and vitamins such as vitamin A and vitamin K contribute to eye health and blood clotting, respectively.

3. Antioxidant Properties:
Soaked figs contain a range of antioxidants, including phenols and flavonoids, that help protect the body from oxidative stress and cellular damage caused by free radicals. These antioxidants have anti-inflammatory properties and play a critical role in reducing the risk of chronic diseases such as cancer, cardiovascular diseases, and neurodegenerative disorders.

4. Supports Heart Health:
The dietary fiber, potassium, and magnesium found in soaked figs work in tandem to support heart health. Dietary fiber helps to lower cholesterol levels, while potassium and magnesium play a crucial role in regulating blood pressure and maintaining proper heart function. By consuming one soaked fig daily, you can help support cardiovascular health and reduce the risk of heart disease and stroke-related complications.

Furthermore, the antioxidants present in soaked figs contribute to reducing inflammation and oxidative stress, which are contributing factors to heart disease. Therefore, one soaked fig a day can be a simple yet effective way to keep your heart healthy and functioning optimally.

5. Aids in Weight Management:
For individuals looking to manage their weight or improve their dietary habits, incorporating one soaked fig into their daily routine can be a beneficial strategy. The dietary fiber in this fruit promotes a feeling of fullness, which can help prevent overeating and unnecessary snacking throughout the day. Additionally, the natural sweetness of it can satisfy cravings for sugary snacks, making them a healthier alternative for individuals with a sweet tooth.

By consuming one soaked fig daily, individuals can potentially reduce overall calorie intake, promote satiety, and make more mindful food choices, all of which are beneficial for weight management and overall well-being.

Conclusion:
Incorporating one soaked fig into your daily diet can provide numerous health benefits, including increased dietary fiber intake, essential nutrient support, antioxidant protection, heart health promotion, and weight management support. By recognizing the valuable impact of soaked figs on overall health and wellness, individuals can easily incorporate this nutrient-dense food into their daily routine, reaping the long-term benefits of a healthier and more balanced diet.

Do you know? Including raw paneer in your diet can help you in several ways. Read the full blog here. Also, have a look at Our Paneer Cutlets Recipe.

Hope you liked this blog. Please share your reviews with us in the comments below. Your suggestions are always welcome. Do not forget to share your food pictures with us on our Instagram page using @aromaofk or #aromaofk

Benefits of Yogurt in summer

Eating yogurt every day during the summer can provide numerous benefits for your health, particularly in the hot weather. Yogurt is a versatile and nutritious food that offers a variety of advantages, and incorporating it into your daily diet can help keep you cool, hydrated, and nourished. In this article, we will explore five key benefits of consuming yogurt during the summer, focusing on its role in promoting good health, managing diabetes, assisting with weight loss, aiding digestion, and supporting a strong immune system.

Benefits of consuming yogurt in summer:

1. Good for Health:
Yogurt is often considered a superfood due to its impressive nutrient profile. It is a great source of protein, calcium, potassium, magnesium, and B vitamins, all of which are essential for the body’s overall functioning. Calcium, for instance, is crucial for maintaining strong bones and teeth and reducing the risk of osteoporosis. Other minerals like potassium and magnesium help regulate blood pressure and support proper muscle function.

Furthermore, yogurt contains live active cultures, known as probiotics, which are beneficial bacteria that promote a healthy gut microbiome. These probiotics enhance digestion, strengthen the immune system, and may even improve mental health. Regularly consuming yogurt helps maintain a balanced gut flora, which is crucial for optimal overall health.

2. Good for Diabetes Management:
For individuals with diabetes or those at risk of developing the condition, yogurt can be a valuable addition to their diet. Yogurt has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. This makes it a suitable choice for individuals looking to manage their blood sugar levels effectively.

Additionally, yogurt’s high protein content helps regulate blood sugar and insulin levels, promoting stable energy levels throughout the day. Research has shown that incorporating yogurt into a healthy diet can improve insulin sensitivity, making it easier to maintain healthy blood sugar levels and potentially reducing the risk of developing type 2 diabetes.

3. Good for Weight Loss:
Maintaining a healthy weight is often a concern during the summer when warmer weather encourages us to shed excess pounds. Yogurt can be a helpful ally in weight loss or weight management plans. Its high protein content helps increase satiety and reduce feelings of hunger, making it an excellent snack or addition to meals for those trying to control their calorie intake.

Studies have demonstrated that incorporating yogurt into a balanced diet can lead to greater weight loss and reductions in body fat compared to diets that exclude it. Moreover, yogurt’s probiotics may also play a role in weight management by influencing the gut microbiome, affecting metabolism, inflammation, and weight regulation.

4. Good for Digestion:
During the summer, it is common to experience digestive issues due to changes in diet, travel, or simply indulging in more rich and heavy foods. Yogurt can help alleviate these problems and keep your digestive system functioning smoothly.

Yogurt’s probiotics, such as Lactobacillus and Bifidobacterium, help restore and maintain a healthy balance of bacteria in the gut. This can be particularly beneficial for individuals with conditions like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) who often struggle with digestive issues. Consuming yogurt regularly can help improve symptoms such as bloating, gas, and diarrhea, making it an ideal food for promoting good digestive health during the summer.

5. Good for a Strong Immune System:
Finally, consuming yogurt every day can help strengthen your immune system, which is essential for fighting off infections and staying healthy, especially during the summer months. The probiotics in yogurt promote the growth and activity of beneficial bacteria in the gut, which helps support the immune system’s function.

Studies have suggested that the probiotics in yogurt can potentially reduce the risk of respiratory tract infections, minimize the duration and severity of the common cold, and even enhance the effectiveness of certain vaccines. By regularly consuming yogurt, you can provide your body with a natural boost to help maintain a strong immune system.

In conclusion, eating yogurt everyday during the summer offers several key benefits for both your physical and mental health. Its nutrient profile, probiotic content, and various other advantages contribute to overall well-being, diabetes management, weight loss, digestive health, and a strengthened immune system. By making yogurt a part of your daily routine, you can enjoy a refreshing and nutritious food that supports your health goals throughout the summer and beyond.

Do you know? Including raw paneer in your diet can help you in several ways. Read the full blog here. Also, have a look at Our Paneer Cutlets Recipe.

Hope you liked this blog. Please share your reviews with us in the comments below. Your suggestions are always welcome. Do not forget to share your food pictures with us on our Instagram page using @aromaofk or #aromaofk

Top 3 Superfoods for 2024

Superfoods have gained immense popularity in recent years for their exceptional nutritional content and health benefits. As we welcome the year 2024, it’s time to discover the newest additions to the superfood list. In this comprehensive guide, we will explore the top superfoods for 2024, as recommended by hundreds of registered dietitians. These superfoods have been carefully selected based on their nutrient density and functional health advantages.

What Defines a Superfood?

Before we delve into the newest superfoods for 2024, let’s first understand the concept of superfoods. While “superfood” is not a scientifically defined term, it is commonly used to describe foods that are exceptionally rich in essential nutrients and offer significant health benefits. These foods are often packed with vitamins, minerals, antioxidants, and other bioactive compounds that promote overall well-being.

The Top 10 Superfoods for 2024

Each year, nutrition experts analyze the latest food trends and determine the top superfoods based on their nutrient profiles and potential health benefits. According to a survey conducted by Pollock Communications and Today’s Dietitian, the following 10 foods have emerged as the most noteworthy superfoods for 2024:

1. Fermented Foods
2. Blueberries
3. Seeds
4. Avocado
5. Nuts
6. Green Tea
7. Pulses
8. Mushrooms
9. Ancient Grains
10. Salmon

These superfoods have consistently proven their worth due to their exceptional nutritional content and unique health-promoting properties. However, three newcomers have joined this prestigious list for 2024, and they deserve special attention.

The 3 New Superfoods for 2024

This year, the top superfoods list welcomes three exciting additions that have captured the attention of registered dietitians across the globe. Let’s explore the nutritional benefits and potential uses of these new superfoods.

1. Pulses: The Nutrient Powerhouse

Pulses, often referred to as legumes, have gained recognition as nutritional powerhouses due to their remarkable nutrient content. Pulses include beans, chickpeas, lentils, and dry peas, which are harvested and consumed in their dried form. These tiny yet mighty seeds are not only a rich source of plant protein but also provide essential vitamins, minerals, and dietary fiber.

The high fiber content of pulses is particularly noteworthy. Soluble fiber, found abundantly in pulses, supports gut health and helps manage blood cholesterol levels. Additionally, pulses are a great source of iron, magnesium, folate, and potassium, making them a valuable addition to a balanced diet.

Incorporating pulses into your meals is easier than you might think. You can experiment with various recipes, such as spiced rice with crispy chickpeas or delicious bean salads. Canned, dried, or dehydrated pulses are readily available, allowing you to enjoy their nutritional benefits conveniently.

2. Mushrooms: The Versatile Superfood

Mushrooms have long been appreciated for their unique flavors and culinary versatility. However, recent research has shed light on their exceptional nutritional properties, elevating them to the status of a superfood. Edible mushrooms, including varieties like creminis, portobellos, and maitakes, offer a wide range of health benefits.

These fungi are rich in vitamins, minerals, and antioxidants that support various aspects of health. For instance, mushrooms are a great source of fiber, selenium, potassium, and copper. They also contain antioxidant compounds that help combat oxidative stress, which is associated with chronic diseases and aging.

Incorporating mushrooms into your diet is simple and enjoyable. Fresh, canned, or frozen mushrooms can be roasted, sautéed, or incorporated into a variety of dishes. Creamy mushroom soup, mushroom risotto, or grilled portobello burgers are just a few delicious options to explore.

3. Salmon: The Omega-3 Powerhouse

Salmon has long been recognized as a nutritional powerhouse, and it rightfully claims its spot among the top superfoods for 2024. This fatty fish is an excellent source of lean protein and is packed with omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Omega-3 fatty acids play a crucial role in supporting neurological health and maintaining the integrity of cell membranes. They have been shown to lower blood triglyceride levels, reducing the risk of heart disease and stroke. In addition to omega-3s, salmon is a rich source of vitamins D and B, selenium, and potassium.

When purchasing salmon, it is important to consider sustainability. Opt for sustainable salmon options to support responsible fishing practices and ensure the long-term health of our oceans. Roasted spiced salmon or grilled salmon fillets are delicious ways to incorporate this superfood into your diet.

Conclusion

As we embark on a new year, it’s exciting to explore the latest additions to the world of superfoods. Pulses, mushrooms, and salmon have rightfully claimed their positions as the newest superfoods for 2024, joining the ranks of nutrient-dense foods that promote overall health and well-being.

By incorporating these superfoods into your diet, you can enjoy a wide array of nutritional benefits. Whether you experiment with pulse-based recipes, explore the versatility of mushrooms, or savor the omega-3 richness of salmon, these superfoods provide an excellent foundation for a healthy and vibrant lifestyle.

Embrace the power of superfoods and nourish your body with the goodness they offer. Unlock the potential of these nutrient-packed ingredients and discover a world of culinary delights that promote optimal health and well-being.

Also, Read Our Paneer Cutlets Recipe.

Hope you liked this blog. Please share your reviews with us in the comments below. Your suggestions are always welcome. Do not forget to share your food pictures with us on our Instagram page using @aromaofk or #aromaofk

Raw Paneer

Are you a paneer lover looking for new ways to enjoy this versatile ingredient? Or maybe you’re just looking for healthier options to add to your diet. Whatever your reason may be, incorporating raw paneer into your meals can have numerous benefits for your health and well-being. In this article, we’ll dive into the benefits of eating raw paneer and share some delicious recipe ideas to help you get started.

Introduction: The Power of Paneer

Paneer, a fresh cheese commonly used in Indian cuisine, has been gaining popularity in recent years due to its versatility and numerous health benefits. Made from milk and lemon juice or vinegar, paneer is a rich source of protein, calcium, and vitamins.

While paneer is often cooked and used in various dishes, eating raw paneer can offer even more health benefits. Raw paneer is fresher, richer in nutrients, and easier to digest than cooked paneer. Plus, it’s a great option for those who are lactose intolerant or looking for a dairy-free alternative to cheese.

In this guide, we’ll explore the benefits of eating raw paneer and provide tips for incorporating it into your diet.

Benefits of Eating Raw Paneer

1. Improved Digestion: Raw paneer contains probiotics, which are beneficial bacteria that can help improve digestion and boost your immune system. Probiotics are essential for maintaining a healthy gut, and raw paneer is an excellent source of these beneficial microorganisms.

2. Stronger Bones and Teeth:

Raw paneer is high in calcium, which is essential for building strong bones and teeth. Incorporating raw paneer into your diet can help prevent osteoporosis and other bone-related issues.

3. Better Weight Management:

Paneer is low in calories and high in protein, making it an excellent option for weight management. The protein in raw paneer can help you feel fuller for longer, reducing the urge to snack between meals. Additionally, the low-calorie content of raw paneer means you can enjoy it guilt-free as a snack or part of a meal.

4. Reduced Risk of Cardiovascular Disease:

Paneer is a good source of omega-3 fatty acids essential for heart health. These fatty acids can help lower blood pressure, reduce inflammation, and improve cholesterol levels, all of which can reduce the risk of cardiovascular disease.

5. Better Brain Function

Raw paneer contains choline, an essential nutrient that plays a crucial role in brain function and development. Choline can help improve memory and cognitive function and reduce the risk of age-related cognitive decline.

6. Improved Skin Health

Paneer contains vitamin E, which is essential for healthy skin. Vitamin E is a powerful antioxidant that can help reduce the signs of aging, such as wrinkles and fine lines, and protect the skin from damage caused by free radicals.

How to Incorporate Raw Paneer into Your Diet

Now that you know the many benefits of eating raw paneer, it’s time to start incorporating it into your diet. Here are some simple ways to enjoy raw paneer:

As a Snack

Paneer makes a delicious and healthy snack. Simply cut the paneer into small cubes or slices and enjoy it on its own or with a dip. You can add some herbs or spices to the paneer to give it extra flavor.

In Salads

Paneer can be a great addition to salads. Cut the paneer and mix it with your regular salad.

Also, Read Our Paneer Cutlets Recipe.

Hope you liked this blog. Please share your reviews with us in the comments below. Your suggestions are always welcome. Do not forget to share your food pictures with us on our Instagram page using @aromaofk or #aromaofk

Sugar Substitutes for daily life use

Introduction

Sugar is an integral ingredient in many food products and drinks. Unfortunately, excessive consumption of it can lead to health problems like obesity, diabetes, and cardiovascular diseases. To mitigate these risks, many have turned to sugar substitutes as a healthier option. In this article we’ll review the top 5 best sugar substitutes, sugar-free drinks, molasses substitutes, sucralose products as well as their effects on immunity.

5 Sugar Substitute

1. Raw Honey – Honey is a naturally sweetener made by bees from flower nectar. It has a lower glycemic index than sugar and contains essential nutrients such as vitamins and antioxidants, making it an excellent sugar substitute for those seeking an all-natural alternative to refined sugar. Honey makes for great desserts!

2. Maple Syrup: Maple syrup is a naturally sweetener made from the sap of maple trees. It has a lower glycemic index than sugar and provides essential minerals like zinc and manganese, making it an excellent sugar substitute for those seeking an organic alternative to refined sugar. Maple syrup makes an excellent replacement for table sugar when people prefer something natural instead.

3. Coconut Sugar – Coconut sugar is a natural sweetener derived from the sap of the coconut palm. It has a lower glycemic index than sugar and provides essential nutrients like iron, zinc and calcium – making it an excellent substitute for those seeking natural alternatives to refined sugar. Coconut sugar makes for excellent substitute for those seeking an all-natural sweetener.

4. Raw Brown Sugar (Desi Khand) –

Compared to refined white sugar, raw brown sugar retains more of the natural molasses and minerals found in sugar cane. This gives it a distinct flavor profile that is often described as caramel-like or nutty. Raw brown sugar is also slightly less processed than refined sugar, which means it retains more of its natural nutrients and antioxidants.

5. Jaggery – Jaggery is a traditional sugar substitute that has been used in many cultures for centuries. It is made by boiling sugarcane juice until it becomes a thick, concentrated paste, which is then molded into blocks or other shapes. Jaggery has a distinct, caramel-like flavor that is often used to add sweetness and depth to a variety of dishes.

Conclusion

There are many other sugar substitutes available in the market, we can call them artificial sweetener like Sucralose, Molasses etc. They are low in glycemic index and calories and because of this , they are the part of most of the packaged sweet dishes. 

Though we have, lot of sugar substitute, still we have to use them in moderation.

FAQs

Can Sugar Substitutes Be Used in Baking?

Absolutely, many sugar substitutes can be used in baking; however, it’s essential to follow recipes specifically tailored for them as the reactions of sugar substitutes may differ when heated, necessitating adjustments to recipes accordingly.

Also, Read Our Turmeric-Ginger Tea Recipe .

Hope you liked this blog. Please share your reviews with us in the comments below. Your suggestions are always welcome. Do not forget to share your food pictures with us on our Instagram page using @aromaofk or #aromaofk

5 foods for healthy and glowing skin

Introduction

Everyone strives for beautiful skin, but achieving it can be a real challenge. While skincare products and routines can help us achieve this look, what we eat plays an equally important role in maintaining skin’s health and appearance.

Our skin is our largest organ, and eating a diet rich in antioxidants, omega-3 fatty acids, vitamins, and minerals can help promote healthy and glowing skin. By including these five foods into your meals and snacks every day, you’ll give your skin the essential nourishment it needs to stay youthful-looking and vibrant.

Importance of Eating Healthy for Skin

A nutritious diet is essential in maintaining healthy skin. Our meals supply our bodies with essential nutrients that enable our systems to operate optimally – including the skin! Nutrients like vitamins, minerals, and antioxidants all play a role in skin health; eating foods rich in these essentials will promote vibrant and healthy skin.

5 Foods you must include in diet

1. Berries for Antioxidants

   Berries are an excellent source of antioxidants, which can protect our skin from free radical damage caused by unstable molecules in the environment. Eating foods rich in antioxidants helps neutralize these free radicals and shields our cells from damage caused by free radicals – such as those found in blueberries, raspberries, and strawberries – by neutralizing free radicals on a cellular level. For optimal skin health benefits, include blueberries, raspberries, strawberries in your diet!

2. Fatty Fish for Omega-3 Fatty Acids

Fatty fish such as salmon, mackerel and sardines are an excellent source of omega-3 fatty acids. Studies have demonstrated that these fatty acids have numerous health benefits; one being the promotion of healthy skin. Omega-3s help reduce inflammation which has been linked to skin aging and other skin conditions; by including fatty fish into your diet you can help ensure youthful-looking skin!

3. Leafy Greens for Vitamins and Minerals

Leafy greens such as spinach or kale are an excellent source of essential vitamins and minerals that support skin health. Vegetables like these contain plenty of vitamin A, C, and E – all important in maintaining healthy skin. Vitamin A promotes cell growth and repair while vitamin C shields against free radical damage while vitamin E moisturizes and shields from environmental elements.

4. Nuts and Seeds for Vitamin E

Nuts and seeds are an excellent source of vitamin E, which is essential for skin health. Vitamin E acts as an antioxidant, protecting skin cells from free radical damage caused by free radicals while moisturizing it from environmental elements. Some great nuts and seeds to include in your diet for skin health include almonds, sunflower seeds, and pumpkin seeds.

5. Sweet Potatoes for Beta-Carotene

Sweet potatoes are an excellent source of beta-carotene, which in the body is converted to vitamin A. Vitamin A plays a key role in skin cell growth and repair as well as protecting it from free radical damage. Incorporating sweet potatoes into your diet can help promote healthy, radiant skin.

Conclusion

In conclusion, it can be said that the foods we eat play an integral role in both our physical health and aesthetic appearance. However, remember that nutrition is only one element of skincare. To achieve optimal skin health, it’s also essential to follow a regular skincare routine, protect yourself from UV rays, and abstain from smoking and excessive alcohol consumption.

FAQs

Can these foods help treat skin conditions like acne?

While certain foods can promote healthy skin, they may not necessarily treat specific issues like acne. Consult a dermatologist for personalized advice on treating skin issues.

Can I take supplements instead of eating these foods?

Supplements may provide some of the nutrients found in these foods, but it’s always better to get your nutrients from whole foods. Supplements may not be as efficient at promoting overall health and well-being as whole foods are.

How much of these foods should I eat for healthy skin?

No single answer applies here as everyone’s nutrient needs differ. However, including a variety of these items in your daily meals will help promote radiantly healthy skin.

Are there any other foods that can promote healthy skin?

Absolutely, there are numerous other foods that can support skin health. Some examples include avocados, tomatoes, green tea and dark chocolate.

Can these foods alone improve my skin without needing additional treatments or products?

While these foods provide your skin with essential nutrients, it’s still essential to follow a regular skincare routine for optimal skin health. Integrating these foods into an overall skincare regimen can help maximize their beneficial effects on your complexion.

Also, Read Our Turmeric-Ginger Tea Recipe .

Hope you liked this blog. Please share your reviews with us in the comments below. Your suggestions are always welcome. Do not forget to share your food pictures with us on our Instagram page using @aromaofk or #aromaofk

Is it really good to drink juice every day?

Drinking juice every day has become a popular health trend. But what really happens to your body when you make it a daily habit? Read on to learn about the potential benefits and drawbacks of drinking juice regularly.

Introduction:

Juice has become a staple in many people’s diets. Whether it’s a refreshing glass of orange juice in the morning or a green juice packed with leafy greens, juicing has become a popular health trend. But what exactly happens to your body when you drink juice every day? In this article, we’ll explore the potential benefits and drawbacks of incorporating juice into your daily routine.

Is drinking juice regularly really safe?

1. Improved Digestion: Drinking juice can help improve digestion by providing your body with an abundance of enzymes and nutrients. These enzymes can help break down food and improve the absorption of nutrients, leading to better digestion.

2. Increased Energy: Many people report feeling more energized when they drink juice every day. This is likely due to the fact that juice is packed with vitamins and minerals that can help nourish your body and boost your energy levels.

3. Clearer Skin: The vitamins and minerals found in juice can also help improve the appearance of your skin. By providing your body with the nutrients it needs, you may notice that your skin looks brighter, clearer, and more radiant.

4. Weight Loss: Drinking juice can be an effective way to lose weight, as long as you’re using it as a replacement for high-calorie beverages like soda and sugary drinks. By consuming fewer calories and more nutrients, you may be able to shed unwanted pounds.

5. Blood Sugar Imbalances: Drinking juice can be problematic for people with blood sugar imbalances, such as those with diabetes. Juices that are high in sugar can cause spikes in blood sugar levels, which can be harmful to people with diabetes.

6. Nutrient Deficiencies: While juice is packed with vitamins and minerals, it’s important to note that it can also be lacking in certain nutrients, such as fiber. Fiber is an important nutrient that helps regulate digestion and promote satiety, so it’s important to make sure you’re getting enough fiber from other sources if you’re drinking juice regularly.

FAQ

Q. Is drinking juice every day healthy?

A. Drinking juice every day can be healthy, as long as you’re consuming a variety of juices and using them as a supplement to a balanced diet. It’s important to pay attention to the sugar content of your juices and to make sure you’re getting enough fiber from other sources.

Q. Can drinking juice every day help me lose weight?

A. Drinking juice can be an effective way to lose weight, as long as you’re using it as a replacement for high-calorie beverages like soda and sugary drinks. By consuming fewer calories and more nutrients, you may be able to shed unwanted pounds.

Q. Is it better to make my own juice or buy pre-made juice?

A. Making your own juice is generally a healthier option, as it allows you to control the ingredients and sugar content. However, pre-made juices can be a convenient option for people who don’t have time to make their own.

Also, Read Our Turmeric-Ginger Tea Recipe .

Hope you liked this blog. Please share your reviews with us in the comments below. Your suggestions are always welcome. Do not forget to share your food pictures with us on our Instagram page using @aromaofk or #aromaofk

5 Expert-Approved Tips to Reduce Sugar

There is no denying that sugar is one of the most prevalent ingredients in the modern-day diet. From soda and candy to baked goods and condiments, sugar can be found in nearly everything we consume.

While sugar may be sweet and delicious, it can also negatively affect our health, including our heart health. In this article, we will explore the connection between sugar and heart health and provide five expert-approved tips to help you reduce sugar intake.

Understanding the Connection Between Sugar and Heart Health

Sugar is a type of carbohydrate that provides the body with energy. However, consuming too much sugar can lead to various health problems, including weight gain, diabetes, and heart disease. Consuming too much sugar can lead to an increase in blood sugar levels, which can cause inflammation in the body. This inflammation can then contribute to developing heart disease, including high blood pressure, high cholesterol, and heart attacks.

5 Expert-Approved Tips to Cut Down on Sugar

1. Read Food Labels: One of the best ways to cut down on your sugar intake is to read food labels. Many packaged foods contain added sugars, which can be hidden under different names, such as high-fructose corn syrup, agave nectar, and maltose. By reading food labels, you can identify foods high in sugar and make more informed choices about what you eat.

2. Limit Your Consumption of Sweetened Beverages:

Sweetened beverages are one of the most significant sources of added sugar in the modern diet. These include soda, energy drinks, fruit juices, and sports drinks. To reduce sugar intake, try replacing these beverages with water, herbal tea, or sparkling water with a splash of fruit juice.

3. Choose Whole Foods:

Whole foods, such as fruits, vegetables, and whole grains, are naturally low in sugar and high in fiber, which can help regulate blood sugar levels and reduce inflammation in the body. Aim to fill your plate with a variety of colorful fruits and vegetables and choose whole grains, such as brown rice, quinoa, and oats, over-processed grains.

4. Swap Out Sugary Snacks for Healthy Alternatives:

Snacking can be a significant source of added sugar in the modern diet. To cut down on your sugar intake, try swapping out sugary snacks for healthy alternatives, such as nuts, seeds, or fresh fruit. These snacks are naturally low in sugar and high in fiber and protein, which can help keep you feeling full and satisfied.

5. Cook More at Home:

When you cook at home, you have more control over the ingredients in your food, including the amount of sugar you consume. Try cooking more meals at home using whole, unprocessed ingredients and limit your consumption of processed foods, which often contain added sugars.

Conclusion

While sugar may be sweet and delicious, it can also adversely affect our heart health. By understanding the connection between sugar and heart disease and following these five expert-approved tips, you can reduce sugar intake and improve your overall health and well-being.

FAQ

1. How much sugar is too much for your heart health?

The American Heart Association recommends that women limit their sugar intake to no more than six teaspoons (24 grams.)

Also, Read Our Turmeric-Ginger Tea Recipe .

Hope you liked this blog. Please share your reviews with us in the comments below. Your suggestions are always welcome. Do not forget to share your food pictures with us on our Instagram page using @aromaofk or #aromaofk

4 Benefits Of Honey

Honey is a thick sweet, syrupy golden color liquid made by honeybees using the nectar of flowering plants. Honeybees collect pollen and nectar from the flowering plants that they pollinate and transport it back to the hive for worker bees to process. Eventually, with the help of enzymes provided by the worker bees, the nectar ripens into honey and can be harvested for consumption. More than 300 varieties of honey are present worldwide that may vary in color, odor, and taste.

The physical properties of honey totally depend on the flower. Honey contains about 80% of sugar as well as a mixture of amino acids, vitamins, minerals, and many more nutrients. It has anti-inflammatory, antioxidant, and antibacterial properties as well.

Benefits of Honey

There are uncountable benefits that we receive from honey but I am listing 7 proven benefits below:

• Promotes Weight Loss
• Promotes Healthy Skin
• Treats Cold and Cough
• Boosts Energy
• Boosts Heart Health
• Improves Brain Health
• Builds Immunity

How to Use Honey for Weight Loss?

Honey plays a vital role when it comes to weight loss. I am listing down some points for better understanding-

• Honey can also be used as a substitute for white sugar in desserts and sweets.
• One of the best ways to consume honey for weight loss is by having a teaspoon of honey before bedtime. Doing so will help the body burn more fat during the early hours of your sleep. 
• A combination of lemon and honey works wonders. In the morning, take a glass of lukewarm water, and mix 1 tablespoon of honey along with half a lemon juice in it. Drink it every morning empty stomach to reduce belly fat.
• including cinnamon and honey in your evening green tea helps to boost metabolism, which causes more fat to burn.

How to Use Honey for Skincare?

Honey is nature’s gift to humans and we can use it to make our skin fresh and rejuvenated all the time. Here are some tips by which you can easily make your skin shine like gold:

• To clean the pores-Try mixing one spoon of raw honey with two spoons of jojoba oil or coconut oil. Apply to clean, dry skin, and massage gently in a circular motion, avoiding your eye area. Rinse with cold water.
• Mix one-part raw honey with two parts pure Aloe Vera gel. Apply gently to sunburnt skin.
• Mix honey with milk or curd to ease out fine lines and wrinkles. Keep this paste on your face for 15 minutes and rinse it off with lukewarm water.
• Mix one tablespoon of honey with three tablespoons of filtered water. Massage a few drops of this mixture into your scalp and wash it off. 

Apart from these, honey can be used to:

• Condition your hair
• Promotes hair growth
• Lightens scars
• Brighten the skin complexion
• Adds a natural glow
• Useful in Sunburn

How Does Honey help in Ageing?

Organic honey can reverse the aging process by stimulating collagen production, which strengthens skin and reduces wrinkles. It is believed that this effect is caused by a natural antioxidant in the honey called gluconic acid, which inhibits the activity of enzymes that break down collagen.

How to Include Honey in Diet?

• A reputed substitute for sugar, Honey can be incorporated into our diet in various ways. Some of them are listed below:
• Use honey to sweeten your dressings
• Mix honey into cereals, oatmeals, or yogurt for a natural sweetener
• Honey-coated fruits and nuts are tummy-filling snacks for hungry evenings.
• Mixing it with milk can be proven as the best choice ever.
• Drizzle honey over the bread toast and pancakes to make it more delicious.
• Including honey in the smoothies as well makes them healthier.

With all these incredible benefits, incorporating this sweet and nutritious substance into your daily diet can work wonders for your overall health in the long run. But at the same time, it is also necessary to choose the right honey as there are many adulterations available in the market.

Many companies are selling sugar in the name of honey, so it is best to choose the correct honey. In childhood, I was using the raw honey which my grandfather used to bring for us from the forests. But In today’s time, it is quite difficult to get but not impossible. There are several ways by which you can easily identify the purity of honey.

Hope you find this blog helpful and informative. Comment below if you want to know more about any particular topic in detail. Your suggestions are always welcome. Do not forget to follow on Social Media. Stay tuned!!!!

Also, Read Our Turmeric-Ginger Tea Recipe .

Hope you liked this blog. Please share your reviews with us in the comments below. Your suggestions are always welcome. Do not forget to share your food pictures with us on our Instagram page using @aromaofk or #aromaofk

What happens to your body when you eat walnut every day

Walnuts are one of the most health-enhancing foods that anyone can eat. A small brain-like structure nut is a powerhouse of many nutrients and energy. These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods.

Walnuts are an excellent source of several vitamins and minerals like Vitamin B6, Phosphorus, Folic Acid, Manganese, Vitamin E, Copper, and many more.

Walnuts are made up of 65% fat and about 15% of protein. They’re low in carbs and high in fiber.

Consuming walnuts in a particular amount daily can help you in many ways like

• Reducing stress
• Improving sleep
• Reduces the risk of cancer
• Maintain heart health
• Supports good brain function
• Decreases inflammation
• Promotes a healthy gut
• Supports healthy aging
• Help lowering down the blood pressure

The best way to include walnuts in our regular diet is to have 2 walnuts daily in the morning. Also, you can sprinkle it in salads, sweets, shakes, smoothies, pancakes, oatmeals, and many more.

Do you know Walnut Oil works wonders in the Thyroid? Well, the answer is YES!!! Massaging your neck before bedtime or drinking 1 tsp of walnut oil mixed in the water early morning manages thyroid hormones very well.

Concerns:

Though walnut is a magical nut and provides nutrition, it comes with several limitations too.

Walnuts are high in calories so need to consume them in a particular amount only. Overconsumption can lead to obesity, diarrhea, stomach pain, and bloating as well.

Some people are allergic to walnuts as this is one of the eight most allergic foods, so it needs to be completely avoided.

Also, Read Our Lifestyle & Health Blog.

Hope you liked this blog. Please share your reviews with us in the comments below. Your suggestions are always welcome. Do not forget to share your food pictures with us on our Instagram page using @aromaofk or #aromaofk

5 Best Cooking Oils for Healthy Heart

Searching for health-friendly cooking oil is a big task nowadays as almost every third person is having some health issues. Cooking Oil is a thing that we can’t ignore at any cost. Most of our meals are dependent on oils. But do not worry about this, I am here to solve this problem. In this blog, we are going to read about the Best Indian Cooking Oils that we can use in our regular cooking. Without any delay, let’s move to the section:

1.     Mustard Oil: Oil that is being used in India for generations, earlier people used to expel oil from the mustard seeds at their homes termed “Kacchi Ghani”.  This oil is a rich source of monosaturated fatty acids that’s why kacchi Ghani mustard oil is considered best for healthy hearts as it promotes good heart health.

2.     Coconut Oil: Coconut oil also contains lauric acid which helps in killing bacteria and viruses present within the human body. This oil is being used in the preparation of mostly South Indian dishes and commonly used oil in the southern part of India. Coconut oil is high in calories, so need to use it in moderation only.

3.     Sesame Oil: Sesame oil was widely used in cooking before mustard oil came into vogue, especially in Bengal and Odisha. Til or Sesame oil is rich in antioxidants and has good anti-inflammatory properties. The oil has heart-healthy omega-3 and omega-6 fatty acids.

4.       Groundnut Oil: This oil is best considered for the replacement of Vegetable Oil. Groundnut oil is
the best choice for deep frying. It has low saturated fat which is also called bad fat, reducing the risk of heart disease. No doubt groundnut oil is one of the best oils for the heart today. 

5.       Desi Ghee: produced from the milk of Indian cows is an excellent medium for cooking. It has good fat and is loaded with a lot of vitamins. Consuming desi ghee increases good cholesterol and reduces bad cholesterol. Cooking with ghee helps develop immunity against seasonal health issues and improves digestion.

Also, Read Our no cooking oils recipes.

Hope you find this information helpful. Which cooking oil would you prefer to use? 

How to make Raw Papaya Salad

(This Thai Vegan Salad is also known as “ Som Tam”.)

Raw Papaya Salad is a delicious and refreshing salad. It has tart, cool, and slightly sweet flavors. Raw papaya salad is great as a side dish to accompany our other raw dishes or can be eaten alone. People who are looking for quick meals, especially on their weight loss journey can opt for this. The crunchy flavors of peanuts increase the taste as well as the nutritional benefits.

This Thai Vegan Salad is also known as “ Som Tam”.

Like ripe papaya, raw papaya is also loaded with many health benefits. Regular use of raw papaya in the form of salads or juices can help in digestion. People who are suffering from the problem of constipation must include its juice. Also, it helps in reducing acne and pigmentation.

Try some of our Salad Recipe:

Makhana Fasting Salad

American Corn Salad

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Instant Idli Mix Recipe

(usually made with urad dal and rice flour)

Instant Idli Mix: Idli Premix: Instant Idli Powder: Idli Recipe: usually made with urad dal and rice flour.

The first thing we need to understand is What is Premix?

Premix is a powder basically prepared of such which takes much time in preparation like idli, dosa, halwa, etc.

Today I am sharing a recipe of Instant Idli Mix. This mix is helpful for bachelors and of course for the morning hectic schedule. This gives us an easy and quick way to prepare soft, fluffy and delicious idlis. This will not work for Dosa, there is a different recipe for the Instant Dosa Mix.

This mix will be helpful when you have strong craving for authentic idli but does not want to do much hassle of fermentation and grinding process. The whole process will take less than 30 minutes means now you can enjoy the authentic taste of idlis in just 30 minutes.

Discussing in detail about the mix: I am dry roasting all the things which is a necessary step here as the main purpose to roast all the things is to remove the moisture content from everything to improve the shelf life.

Next, I am using Flatten Rice/Poha (can use either thick or thin) which provides the softness to idlis. Lastly, I am using Fruit Salt to eliminate the fermentation process. You can use baking soda as an alternative.

So, if guests are at your place you can serve it to them. You can also make your kids happy as serving it in their lunch box. Serve these idlis with the authentic chutneys of South or with Sambhar. You can also make Fried Idlis with this.

Step by step instructions

Preparing Instant Idli Mix

• Take a pan and add 1 cup of urad dal in it. Roast it for 2-3 minutes on low- medium flame. Take it out on a plate.

• Now, roast flattened rice(poha) and 1 tsp of fenugreek seeds(methi dana) for a minute. Take it out on a plate.

• Put all three things in a grinder.

• Grind well to make a fine powder.

• Again, take a pan and add 2 cups of rice flour to it. Roast for 2 minutes on low medium flame.

• Mix rice flour along with the prepared powder. Mix it well.

• Instant Idli mix is ready. Store it in an airtight container for about 2 months in the refrigerator.

Preparing Idli with the Instant Idli Mix

• Take 2 cups of Idli mix in a bowl.

• Add 2 tbsp of curd in it.

• Add salt according to your taste to it.

• Mix it well. With the help of water, make a batter neither too thick nor runny.

• Allow the batter to rest for 10 minutes.

• After 5 minutes, mix the batter again and if needed add 1-2 tbsp of water.
• Add 1 tsp of fruit salt to the mixture and mix well by mixing in one side only.

• Fill the molds with the batter.

• Steam them on a medium flame for 10-15 minutes. Check-in between with the toothpick or knife.

• If done, take out the molds and allow it to cool down completely.
• Take out the idlis with the help of a knife.

• Serve with sambar or coconut chutney.

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Matar Mathri Recipe

(easy and unique dish, quick tea time snack)

Matar Mathri: Peas Mathri: Mathri: Festival Special: easy and unique dish, quick tea time snack.

Mathri is a flaky biscuit originated from Rajasthan but now it is popular across India in many variations. Today I am sharing a new version of this flaky biscuit which is flavored with green peas and is spiced up with few spices like cumin seeds, carom seeds, etc.

Like some other deep-fried snack, these mathris can be stored in an airtight container for the next few weeks. Also, these are travel-friendly and definitely, matar mathris will give good company with tea so it can be considered as a tea time snack. It goes well with chutney, ketchup, and pickle too.

How can a mathri be crispy and perfectly textured? The answer to this question is the way you knead the dough, the way you fried it. So, let’s discuss the recipe in detail to understand each important step in a better way.

Basically, it is made with plain flour but you can adopt a healthy version and replace it with wheat flour, with this, there is a slight difference in texture. As this deep-fried so for good digestion, we add carom or cumin seeds or both in it. To make mathris soft from the inside, we have to add oil/ ghee into it. As we are making matar mathris, I am adding fresh green peas to which I have coarsely grind. Along with it, some fresh coriander leaves also enhance the color and taste of it.

While kneading the dough, a point which is to keep in mind is you have to need stiff dough- it helps in proper texture. What happens if we need a soft dough? you will find it difficult to roll mathris. Pricking it with a fork prevents mathris to puff up which is another necessary step to follow.

Mathris should be fried on low- medium flame only then it becomes crispy. Frying on high flame makes mathris soggy, uncooked, and also it will not survive for long.

Lastly, I would like to focus on a few tips which I followed while making these delicious Matar Mathri:

• While grinding matar (peas), do not add water. You can add some green chilies if you like the spicy flavors.
• Try to knead the dough without adding water, as lots of moisture present in peas. If you still feel it difficult to knead, just add 1- 2 tbsp water not more than that.
• Prick it carefully, otherwise, matar mathris will result in matar puris.
• Let them cool down properly before storing it.

Try some of our Snacks Recipe:

CORN CUTLETS

PANEER CUTLETS

Step by step instructions

• In a mixing bowl, add refined flour (maida).

• To this, add grinded green peas followed by freshly chopped coriander leaves.

• Time to add some spices, starting with cumin seeds, carom seeds, salt as per the taste and red chili powder.

• For softness, add 3 tbsp of oil in it.

• Mix all the things really well and knead a stiff dough.

• Give 15 minutes rest to the dough.

• After 15 minutes, knead the dough again and divide it into small balls.

• Take one ball, roll it thin and prick on it with fork/ knife. Pricking does not allow mathris to puff up.

• Fry these mathris in low hot oil on low to medium flame.

• Once it becomes light brown from one side then only flip it and fry on the other side as well.

• Mathris turn golden brown on both sides. Transfer on plate.

• Allow to cool own, then only store in an airtight container for 15 days and enjoy.

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Mango Ice-cream Recipe

(Stuffed mango ice-cream)

Mango Kulfi: Stuffed Mango Icecream: Kulfi in a mango: Mango Icecream is basically rabri filled inside the mango. So, basically, the idea behind this unique version of kulfi is to have a different flavor in each bite. When you have the first bite of this ice cream, you feel the real taste of mango and when you take the second bite, you feel the fusion of kulfi and mango which will increase the level of taste.

Mango Icecream is one of the most common icecreams which our mothers used to make as the availability of this King of fruit is high during summers. There are a lot of variations in this icecream like some make it by adding cornflour, some make mango shake and then deep-freeze it to set but this kulfi in a mango version is a little different and much tastier as well.

I saw this type of Mango Icecream in the market in my hometown. A shopkeeper is cutting down pieces of mango, I curiously saw and strange that he had cut down the seed also and people are enjoying it. Then my mother told me the procedure. This incident happen when I was 10 years old. From that time I always want to make this. Now, during every Mango season, I prepared it about 5-6 times and narrates the story to my husband every time.

Let us discuss the recipe in detail: Firstly, Use full-fat milk then only it enhances the flavors of Rabri. While making Rabri, I add Bread Crumbs to have instant Rabri but you can skip it and follow the traditional method to make rabri.

Secondly, Use of flavors totally depends on you, whether you want to use cardamom powder, rose water, or kewra water. All three tastes are good. Along with flavors, these have a nice aroma as well.

Thirdly, Make sure to place the mango correctly in the freezer, it is better to put mango in a glass and then in a freezer. Also, once it sets properly, take it out 5-6 minutes before cutting.

Last but not least, this much icecream is sufficient for 2 persons. So, adjust the quantity as per the number of people. Some of the amazing mango desserts are listed below:

MANGO SHRIKHAND

MANGO MASTANI

Apart from this, highlighting some of my other Desserts Recipe:

NANKHATAI

JALEBI

AATE KE LADOO

RAVA KESARI

Step by step instructions

• Take milk in a wok and bring it to boil on high flame.

• Once it starts boiling, reduces the flame to medium. Scrap the sides. Reduce the milk to half.

• Meanwhile, add green cardamoms to it. This will enhance the taste.

• As the milk starts thickening, add sugar to it. Mix well.

• Add chopped nuts. This step is optional. If adding, make sure to chop them finely.

• Now, add bread crumbs to it. This will immediately give a thick texture to the milk.

• When the milk reaches the desired thickness, turn off the flame. Allow it to cool down completely.

• Take a mango, cut its top part. Keep it aside.

• With the help of a knife, cut slowly from the sides of the seeds. We have to remove the seed without cutting the mango.

• With thumb and first finger, remove the seed. It will be a little difficult for the first time.

• Rabri cooled down completely.

• Fill it in the mango.

• Cover the mango with the top. Keep it in the freezer for 6 hours or till set.

• After 6 hours, take the mango out from the freezer. Remove its peel.

• Slice it.

• Serve immediately. Mango Ice cream is ready.

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Nankhatai Recipe

(a short bread or cookie or biscuit for tea time)

Nankhatai: Nankhatai in Kadhai: a shortbread or cookie or biscuit for tea time.

Nankhatai is basically a combination of two words: Naan which means bread and Khatai is a Dari Persian word which means Biscuit.

Nankhatai is a sweet cookie recipe that originated in the Indian subcontinent. Because of its soft, mouth-melting, and creamy flavor, it is loved by both kids and elders. My father used to bring it for me from the market when I was a kid and even now I am fond of this cookie. There are many variations of Nankhatais are available in the bakery shops depending upon the added flavors and texture, the recipe I am sharing here is the simplest, easiest and it is NO-FAIL recipe.

Let us discuss the recipe in detail: I prepared it with all-purpose flour, you can replace it with whole wheat flour for the healthier option. Next, I added gram flour in it to have a nice light yellow color in the nankhatai and it gives a very touchy earthy flavor which makes it really different from other biscuits and cookies. Also, I added semolina to have a good crunch in it. Though you can change the quantity of these ingredients, yet I recommend you to follow it as I am sharing a No-fail recipe.

Use of ghee takes the taste of this dish to another level, you can also use butter or oil instead of ghee. But while using oil, just assure that there should not be any kind of smell in the oil as it degrades the nice aroma of nankhatai.

For a good flavor, I added cardamom powder here, you can also opt for cinnamon powder or nutmeg powder. With this quantity of ingredients I made 15 medium sized nankhatais, so if you are fond of this cookie, then prepare them in bulk snd store for about 15 days in an airtight container.

   Points need to remember:

• Ghee should not be melted, it should be in a semi-solid state.
• Sieve all the dry ingredients before using them.
• You can replace the cardamom powder with any essence.
• Do not over bake otherwise the cookie will be too hard.
• Let them cool properly before transferring from the plate.
• Preheating is important as it saves time.

You can make these cookies on any festive occasion, can carry with you while traveling, and also give to your kid as a snack for school. This helps you to purchase outside food which might not be that much healthy as prepared by you.

Try some of the other Snacks and Sweets recipes available:

• MATAR MATHRI
• MONACO CHAAT
• JALEBI

Step by step instructions

Preheating

Add salt in a wok and place a stand in it.

• Cover it with a plate and preheat for about 15-20 minutes on low flame.

Dough Preparation

• In a mixing bowl, add ghee.

• Followed by powdered sugar.

• Mix it well. Whisk for 2- 3 minutes or till it becomes fluffy.

• To the mixture, add all-purpose flour.

• Followed by gram flour and semolina.

• To this, add baking powder and cardamom powder.

• Mix all the things nicely and knead a soft dough with the help of hands.

• Cover and rest the dough for 15 minutes.

Shaping Nankhatai

• Grease the plate with some oil/ ghee.

• After 15 minutes, knead the dough again. Take a small ball from the dough and shape nankhatai. Gently press from the thumb in the center.

• Likewise, prepare all.

• Top with some chopped pistachios.

Baking Nankhatai

• Place the nankhatai in the pre-heated wok.

• Cover it with a plate. Cook on low flame for 10 minutes. After that, shift the flame to medium and cook for another 10 minutes.

• Once cooked, turn off the flame and allow it to cool down completely.

• Nankhatais are ready. Store in an airtight container for 10 days.

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Mix Veg Soup

(perfect side dish for chilling winter or in the rainy season)

Mix Veg Soup: Mix vegetable soup: winter special: healthy and tasty recipe.

If your kids are not in the habit of eating vegetables, then you must give a try to this recipe. This is a bit long process but the result will definitely be wow. And I am damn sure your family will cheer you for this mouth-watering soup and ask to make you again.

Today, I am sharing a recipe for mix veg soup during winter we can have lots of colorful and healthy vegetables in the market. To keep our body warm and to strengthen the functions of the body we need to have food that makes us warm and active. No doubt Soup is one such dish that gives you much energy and warmness than any other food.

Talking about the recipe in detail, here I am using seasonal vegetables like broccoli, mushroom, french beans, carrot, spring onion, baby corn, etc. The most important ingredients while making this soup are ginger and garlic. You can use any vegetables which are easily available to you like cabbage, cauliflower, peas, capsicum. Also, you can replace the baby corn with sweet corn but add it a little later as corn takes less time to cook compared to other veggies.

Next, Boiling on low flame is mandatory as the vegetables need to release flavors. The soup tastes best if it’s boiled properly.

As a thickening agent, I used cornflour slurry here (2 tbsp of cornflour with a half cup of water) because here the soup is not in puree form. If we are making puree then you can use multiple options for thickening.

This is the simplest version of soup which is suitable for all aged people. You can use any other flavors like oregano, or any other herbs as per your liking.

Also, Mix Veg soup is the best way to use leftover veggies from the refrigerator.

Important Tip: While choosing vegetables, make sure to use vegetables in the proper amount otherwise the vegetable which contains a higher ratio than any other vegetables will degrade the taste and flavors of the soup.

Along with this soup, you can also look for some of our highlighted winter snack recipes like PALAK PATTA CHAT, MATAR MATHRI, NANKHATAI, etc.

Step by step instructions

Heat a wok, add butter to it.

• As the butter starts melting, add ginger- garlic to this.

• Add bay leaf and saute for a minute on low flame.

• Add onion and white part of the onion.

• Cook till onion becomes transparent on low- medium flame.

• Add vegetables of your choice.

• Followed by salt as per your taste.

• Fry these vegetables on medium-high flame for 2 mins.

• Add water to this and bring this to boil on high flame.

• Cover the lid and cook for 10-15 mins on low- medium flame. Discard a bay leaf at this stage.

• After 15 mins, add the green part of spring onion and coriander leaves.

• Followed by 1 tsp black pepper powder.

• After 2 mins, add cornflour slurry gradually. Stir well and boil for 5 mins on medium flame.

• Add sugar to balance the flavors.

• Turn the flame off. Add red chili flakes as a garnish.

• Transfer soup into a bowl and enjoy hot. 

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Rava Kesari

(a popular and healthy sweet dish.)

Rava Kesari: Kesari Bhath: Sheera- a popular and healthy sweet dish.

Rava Kesari is basically a popular sweet dish from the Southern part of India. The term rava signifies “semolina“ and Kesari signifies “the yellow/orange color” of the dish. This is usually prepared with sooji(semolina), ghee, sugar, nuts, and saffron. Rava Kesari is made during festivals as well as during poojas or auspicious occasions. That’s why I am sharing this on the occasion of Basant Panchami. You can also opt for this for breakfast.

In different regions of India, Rava Kesari is known by different names like In Karnataka it is popularly known as “Kesari bhath“. In Maharashtra and Gujarat, this same dish is called “sheera”. Likewise, In North India, it is commonly called “Sooji ka Halwa”. But as the regions change, there are variations in this dish.

If we talk about the difference between Sooji ka halwa and Rava Kesari then, Rava Kesari is yellow in color and it is slightly on the sweeter side than the sooji ka halwa.

TIPS TO FOLLOW FOR PERFECT RAVA KESARI

• Roast the Rava/ semolina well on a low- medium flame. This is the most important step in this dish. If it does not roast well, the raw flavor of sooji will degrade the taste.
• Stir frequently while roasting Rava for even cooking. Do not change the color of the rava to brown.
• When adding water to roasted Rava, make sure it is bubbling hot. And add water slowly and carefully as the Rava mixture splutters.
• Stir continuously to make lump-free Rava Kesari.
• You can adjust the sweetness as per your choice but the standard measurement is 1 cup rawa= 1 cup sugar.

Step by step instructions

Heat a wok, add 2 tbsp ghee in it.

• As the ghee melts, add dry fruits and fry on low flame till color changes. Transfer the roasted dry fruits on the plate.

• Add 1 cup of sooji to the ghee.

• Roast it for 6-7 minutes on low flame. Or till the strong smell comes out.

• Add hot bubbling water to the Rava mixture.

• Stir frequently to avoid lumps.

• As the sooji absorbs all the water, add sugar to it.

• The mixture will again in running consistency. Allow the sooji to absorb moisture again.

• Add 2 tbsp ghee followed by the saffron.

• Add dry fruits. Mix well.

• Add cardamom powder. Mix it well.

• Transfer it to a serving bowl. Rava Kesari is ready to eat.

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