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Stuffed Parathas Made Easy Aloo Potato Gobhi Cauliflower

19 January 2026 at 04:58
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Stuffed Parathas Made Easy Aloo Potato Gobhi Cauliflower

I am truly excited! Stuffed parathas sound difficult to make and time consuming and
honestly, they are. They’re one of the most loved Indian breads, but making the dough
and rolling the parathas is the part that creates the most work, the most mess, and the
most cleanup.
That’s why I’ve been experimenting with easier ways to make them while keeping the
taste true to the original. You can even call it semi-homemade because I’m using store-
bought uncooked rotis. I was so happy and surprised when I came up with this quick,
simple method. In the end, your own finishing touch makes all the difference!
Today, I am sharing recipes for two different parathas:
Aloo (Potato) Paratha β€” my favorite classic
Gobhi (Cauliflower) Paratha β€” my husband’s favorite
This recipe will make 2 parathas β€” one of each.
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2 parathas

Ingredients

Aloo Paratha

Ingredients

2 Uncooked Rotis (available at Indian stores)

For filling

  • Β½ cup boiled and mashed potatoes
  • ΒΌ teaspoon cumin seeds
  • 1/2 teaspoon coriander powder
  • ΒΌ teaspoon dry mango powder

A pinch of asafetida

  • ΒΌ teaspoon salt
  • ΒΌ teaspoon finely grated ginger
  • Β½ teaspoon finely chopped green chili (adjust to taste), or ΒΌ teaspoon red chili powder
  • 1 tablespoon finely chopped cilantro
  • 2 teaspoons oil to cook the paratha

Gobhi (cauliflower) Paratha

Ingredients

  • 2 Uncooked Rotis (available at Indian stores)
  • Β½ cup grated cauliflower (Gobhi)
  • 2 tablespoons of boiled mashed potatoes (to help hold the filling)
  • Β½ teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • ΒΌ teaspoon dry mango powder

A pinch of asafetida

  • ΒΌ teaspoon salt
  • ΒΌ teaspoon finely chopped ginger
  • Β½ teaspoon finely chopped green chili (adjust to taste), or ΒΌ teaspoon red chili powder
  • 1 tablespoon finely chopped cilantro
  • 2 teaspoons oil

Instructions

  • Prepare the filling:
  • Mix all the ingredients together. Taste and adjust the salt. If filling seems too dry add 1spoon of water.
  • Lightly cook the rotis:
  • Heat a flat skillet over medium heat. Cook each roti on one side only for about 30 seconds.
    Place them on a plate.
  • Assemble the paratha:
  • On one roti (cooked side up), spread the potato filling evenly. The filling should not be too thick. Place the second roti on top with the cooked side facing down.
  • Cook the paratha:
  • Heat the skillet to medium-high. Transfer the prepared paratha to the skillet. Cook on both sides using about 1 teaspoon oil per side.
    Press gently with a spatula and cook until golden brown and crispy. These come out looking just like traditional aloo parathas β€” crispy, hot, and delicious.
    They taste best when served hot!

Gobhi (cauliflower) Paratha

  • Prepare the filling:
  • Grate the cauliflower finely. Add the mashed potatoes and mix well, this helps bind the loose cauliflower.
  • Mix in all remaining ingredients. Taste and adjust the salt.
  • If filling seems too dry add 1 spoon of water
  • Lightly cook the rotis:
  • Heat a flat skillet over medium heat. Cook each roti on one side only for about 30 seconds.
    Remove and set aside.
  • Assemble the paratha:
  • Place one roti on a plate with the cooked side facing up.
    Spread the cauliflower-potato filling evenly in a thin layer.
    Place the second roti on top with the cooked side facing down.
  • Cook the paratha:
  • Heat the skillet on medium high. Gently place the stuffed paratha on the skillet.
  • Cook both sides using about 1 teaspoon oil per side.
  • Press lightly with a spatula and cook until both sides are golden brown and crisp.
  • These semi-homemade Gobhi Parathas turn out wonderfully β€” flavorful, easy to handle, and so much simpler to prepare than the traditional method. Serve hot for the best taste!

Notes

  • Keep the filling layer thin to prevent tearing.
  • Prick the paratha lightly while cooking to avoid puffing and separation.
  • Always cook on medium to medium-high heat for even browning.
  • These parathas stay crisp and reheat well on a skillet.

I like to serve paratha spiced yogurt or pickle or just enjoy, with hot cup of tea.
Thank you! Enjoy!

Frequently Asked Questions (FAQs)

1. Can I use frozen rotis?

Yes. Thaw them completely before cooking to ensure even heating and proper texture.

2. Why add potatoes to gobhi filling?

Cauliflower releases moisture while cooking. Adding potatoes helps bind the filling and prevents the paratha from separating.

3. Can I make these ahead of time?

Yes. Cook them slightly less if you plan to reheat later on a skillet.

4. Can I make them oil-free?

A small amount of oil helps create a crisp texture, but you can reduce the quantity if needed.

5. What can I serve with parathas?

Parathas pair well with spiced yogurt, pickle, butter, or simply enjoy them with a hot cup of tea.

The post Stuffed Parathas Made Easy Aloo Potato Gobhi Cauliflower appeared first on Manjula's Kitchen.

Vegan Chicken 555 Appetizer

By: Richa
24 September 2025 at 07:00

Vegan Chicken 555 reimagines a beloved South Indian street-style appetizer. Crisp golden tofu is coated in a richly spiced sauce infused with fennel, ginger, garlic, coriander, and peppers,Β Β and enough heat to make you reach for seconds (and maybe a cold drink).Β Β gluten free, nut free. soy free option.

vegan chicken 555 on a plate with chutneys for dipping

This is another one in my series creating vegan versions of these amazing, meat-heavy, regional Indian appetizers. There’s just so much variety in all of these super delicious snacks and appetizers, and sometimes you don’t find those flavors and that spice in the vegetarian appetizers.

You can use this recipe with tofu, soy curls, chickpea tofu, chickpeas, or vegetables, like cauliflower. Basically, you coat your protein or vegetables of choice with this amazing, flavorful batter, and either pan fry or bake it.Β 

piece of tofu 555 dipped in cilantro mint chutney

Then, we make this easy, spicy, and delicious sauce mixture. It’s kind of a dry sauce, and you toss the crisped tofu β€œchicken” in it. Oh my god, it’s so incredibly delicious and also pretty spicy!

You can adjust the spice level to your preference. There are four kinds of chilies in this tofu 555: Kashmiri chili powder in the batter, and green chilies, cayenne, and red pepper flakes in the sauce. To get the flavor with less heat, reduce any or all of those. The combination of peppers adds a ton of flavor, so you definitely want to use some of each, even if you don’t use the full amounts. You can use a milder green chili to manage the heat, too,Β  if you prefer.

close-up of vegan chicken 555 on a plate

Basically, adjust the heat based on your preference, but definitely try this vegan chicken 555. It’s just so fabulously delicious!

Tofu 555 is great on its own or in crunchy salads with juicy fruits like apples, pears, or mangoes, or with roasted or fresh vegetables. A cucumber salad with a simple lime, salt, and pepper dressing also pairs wonderfully with this Indian appetizer. Or, you can make wraps with lettuce, creamy dressing, and fresh green chilis or pickled jalapeΓ±os.Β 

No matter how you serve it, you have got to try vegan chicken 555!

wrap made with veggies and vegan chicken 555

Why You’ll Love Chicken 555

  • crispy tofu in thick, spicy sauce with flavors of fennel, ginger, garlic, coriander, and 4 kinds of peppers
  • easily adjust the heat to your preference
  • use your plant based protein or use veggies of choice.
  • naturally gluten-free and nut-free with easy soy-free option

More Indian Appetizers and Snacks

Continue reading: Vegan Chicken 555 Appetizer

The post Vegan Chicken 555 Appetizer appeared first on Vegan Richa.

Cilantro Mint Chutney White Beans over Crispy Tostadas (no-cook! Papri Chaat inspired)

By: Richa
30 July 2025 at 07:30

Indian Chaat meets Tostadas! Cilantro mint lime chutney marinated beans on crunchy tostadas with sweet maple lime sauce and cooling yogurt, are an Indian fusion dish that’s a perfect starter, snack, or even entree! No cook (Options for soy-free nut-free gluten-free)

close-up of chutney bean tostadas on the cutting board

These no-cook tostadas use canned beans, prepared tostadas, and lots of delicious sauces – no cooking needed! The only cooking you’d need to do is if you are making your tostadas from tortillas. Prepared tostadas are readily available in most grocery stores.

I wanted to make a fun dish with beans, and I took inspiration from chaat, which is a family of Indian snacks or street food characterized by these awesome combinations of different textures and flavors. Especially papri chaat which has crisp crackers paired with mashed potatoes or chickpeas or both and chutneys, sauces and yogurt for a fantastic salad like hearty nachos if you will. Many chaat recipes have crispy, spicy, sweet, and tangy all together. They’re great as snacks or can be a refreshing meal.

marinating white beans and veggies in green chutney

I took inspiration from those flavors and textures. Usually, I make this chickpea potato chaat with small crackers, where you take some cooked chickpeas and cooked potatoes, toss them with some spices and chutneys, and layer them with yogurt, more chutneys, and some chopped crunchy veggies.

I turned that dish into this tostada, where we take crispy tostadas and make marinated beans that are soaked in a delicious green chutney, instead of chickpeas, along with cucumber and onion. We top the tostadas with these beans and then add a good drizzle of seasoned non-dairy yogurt and this sweet, tangy, maple-lime sauce to bring all of those flavors together. It’s absolutely fantastic and delicious! The maple lime sauce is a sub for tamarind date chutney. If you have tamarind chutney, use that for more Indian chaat flavor.
Try more Indian salads- Mango Zucchini chickpea Indian spiced oil salad and my Kachumber Salad !

chutney white bean tostadas on a wooden cutting board

This recipe is very versatile. If you want to control the heat, use less of the green chili, and choose a milder chili.Β  If you don’t have tostadas, you can make your own! Those instructions are in the recipe notes. If you don’t like cilantro, you can make a mint chutney with more mint leaves instead of the cilantro.

Chutney bean tostadas are just fabulously crispy, zesty, refreshing, and hearty. They are a perfect summer meal!

all of the chutney bean tostadas components ready to assemble

Why You’ll Love Chutney Bean Tostadas

  • perfect warm weather meal or snack – no cooking required!
  • incredible combination of flavors and textures! marinated beans, sweet and savory chutneys, creamy cooling cumin yogurt drizzle, on crunchy tostadas
  • soy-free and nut-free with easy gluten-free option

Continue reading: Cilantro Mint Chutney White Beans over Crispy Tostadas (no-cook! Papri Chaat inspired)

The post Cilantro Mint Chutney White Beans over Crispy Tostadas (no-cook! Papri Chaat inspired) appeared first on Vegan Richa.

Tofu Majestic (Vegan Chicken Majestic)

By: Richa
16 July 2025 at 07:41

Tofu majestic is a vegan version of the popular South Indian starter, chicken majestic. Spicy, crispy tofu in a thick, spicy sauce is an absolutely delicious starter or side! You can easily control the heat, if you don’t like your food too spicy. (Options for gluten-free, soy-free, and nut-free)

tofu majestic in a bowl with rice

Chicken majestic is pretty popular in restaurants in the state of Andhra Pradesh, and especially in the city of Hyderabad. It is a spicy, crispy chicken dish that is usually fried or pan-fried and tossed in a thick, delicious, spicy sauce.Β It has elements from indo Chinese cuisine and the combination with South Indian flavors makes it a finger licking can’t stop good appetizer!

It is served as-is as a starter with a side of chutneys or a side salad. You can also add it to wraps or serve with rice. It is absolutely mindblowingly delectable and delicious. The tofu is crisped with some cornstarch and rice flour and some spices. Then tossed in a thick sauce to coat. If you want to keep these crisp, toss and serve immediately!

tofu majestic in a bowl with laccha onions

Tofu majestic is definitely hot with 4 heat elements in it, there’s green chilies, Kashmiri chili powder, black pepper and sambal oelek! It can get hotter depending on the green chilies that you use. To manage the heat, use milder green chilies and use less of the black pepper and Kashmiri chili powder.

I like to serve this with a side salad of onion and cucumber. It’s kind of like quick pickled onion with Indian spices called laccha pyaza. See the recipe notes for instructions for making the crispy, vibrant laccha onions. You can also serve with chutneys of choice or a creamy dip on the side to mellow the heat.

tofu majestic in the pan after cooking in the sauce

Why You’ll Love Tofu Majestic

  • flavorful, crunchy, battered tofu in a thick, spicy sauce
  • bake or pan fry the tofu
  • versatile! Serve on its own, with chutney or creamy dipping sauce, with a fresh salad, or as wraps
  • easy to make gluten-free, nut-free, and even soy-free.

Continue reading: Tofu Majestic (Vegan Chicken Majestic)

The post Tofu Majestic (Vegan Chicken Majestic) appeared first on Vegan Richa.

Tofu Koliwada (Indian Spicy Crispy Tofu) with Cilantro-Mint Chutney

By: Richa
18 June 2025 at 08:02

Tofu Koliwada is a plant-based version of the popular regional Indian appetizer. It’s like a tofu nugget with tons of fiery heat and so delicious served with green chutney or other of choice. It’s super delicious, crispy and packs flavor! (gluten free and nut-free with soy-free options)

dipping a piece of tofu Koliwada into the mint chutney

I’ve been veganizing a bunch of decadent, meat-based Indian curries on the blog for a while, and I decided to switch gears. I wanted to explore these regional Indian starters and appetizers, which are just so flavorful β€”especially some of the meat-based ones. They’re pretty wild, with a lot of different sauces, flavors, and spices.

So welcome to veganizing some amazing appetizers! Let’s start with this delectable koliwada.

Koliwada is a popular crispy appetizer in Indian restaurants, especially around Mumbai city. It’s usually made with prawns ,is fried, and has a signature flavor. It originated with influences from Mumbai coastal cuisine and Punjabi cuisine.

The story goes that aΒ man had moved down to an area close to Mumbai near Koliwada and created this dish, which became super popular.

tofu Koliwada on a serving plate

Koliwada is usually made with prawns, shrimp, or chicken, but we’re using tofu. If you don’t want to use tofu, you can use an alternate protein of your choice.

It is usually served with a green chutney that is slightly different than the usual. It has onion tomato and tamarind and is vibrant and spicy sour with a hint of sweet!

bowl of mint chutney

Basically, all of the flavor is in the batter, the spices. It’s kind of like tofu nuggets or crispy fried chicken, but Indian, with tons and tons of heat. Serve it with the vibrant cilantro-mint chutney listed below or with Schezwan chutney, tamarind chutney, or mango chutney.

close-up tofu Koliwada with mint chutney on the side

Why You’ll Love Koliwada

  • crispy, super spicy tofu with adjustable heat
  • delicious as a side or make it a meal by adding to a wrap or salad
  • incredible mint chutney for dipping comes together in the blender
  • versatile recipe – use dry coating or a batter, bake or pan fry!
  • naturally gluten-free and nut-free with soy-free options

Continue reading: Tofu Koliwada (Indian Spicy Crispy Tofu) with Cilantro-Mint Chutney

The post Tofu Koliwada (Indian Spicy Crispy Tofu) with Cilantro-Mint Chutney appeared first on Vegan Richa.

Ginger Flavoured SautΓ©ed Carrots

By: Fouzia
28 November 2019 at 17:02

This is a simple side dish for lunch or dinner so full of flavour, a light vegetable dish appealing to the taste buds, healthy to eat and so quick and easy to prepare. The carrots are sautΓ©ed with chopped ginger and steamed till done. Then chopped spring onions are added as a finishing touch. It...

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The post Ginger Flavoured SautΓ©ed Carrots appeared first on Mamas Secret Recipes.

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