Who doesn't enjoy a delicious lightly spiced flavorful coconut based egg curry? Egg is one quintessential breakfast food loaded with proteins- liked and consumed by all - good thing being a lot of vegetarians also consume it and are known as Eggetarians πΒ Eggs are the most nutritious food on the planet! There is no doubt about it!Β On top of everything else, they are also cheap, easy to prepare, go with almost any food and taste awesome.
Egg Curry from coastal southern regions of India is made using garam masala and coconut as its main ingredients. I have tried hard to get that exact taste like my mom's, but its tough πΒ I am close to it and have made my peace with it. β
I feel restless when I dont have eggs in my refrigerator. I have to stock it up as soon as I see around dozen left. Boiled eggs, scrambled eggs, puffs, egg burji, omelettes, french toast, cakes etc- thats how Eggs are consumed in a healthy and regular basis in my household. It comes to my rescue when I am short on meat at home or for that matter even veggies. There used to be this famous jingle in India- Sunday ho Ya Monday Roz Kaho Ande π₯ ... a good one indeed :)
Β Back home Eggs are treated like a second class citizen π. No kidding, when I am chatting with my Mom and if I ask her- "what did you cook for dinner?" There is a sigh in her tone when she says.. just made some egg curry- followed by WHY that decision was made ---like didn't have time to get chicken OR no good variety of fresh fish was available in the market OR due to bad weather she was not able to go get fresh veggies etc etc. So you see what I am saying- justification on why egg curry was made ... π
Where as for me here - Egg curry day is like a celebration :) My son is thrilled as he is an ardent and loyal fan of eggs. My husband is neutral - he doesn't enjoy coconut curries so much ...yeh go figure π ! and Me- full focus on getting the curry taste right just like my Mom's... so its a fun affair.
As a kid, my sister and Mom loved full boiled eggs in the curry whereas me and my Dad loved fresh broken eggs in the curry. Till this date that has not changed. Separate 2 broken eggs always go in my funky-licious Egg Curry/Anda Curry!Β
I do not know anyone around me that dislikes eggs. I have a cousin who couldn't eat it due to allergies and I used to feel so bad for her. While growing up my younger cousins gang loved my version ofΒ Plain Omelette. My mom and aunts used to make us omelette loaded with onion/tomatoes/veggies which most of them did not like it then πΒ The same ones that we relish like crazy on Cruises now- π
Anyways, Lets get started with the recipe:
Please feel free to modify ingredient quantity as per your taste for spiciness and thickness of curry!
Ingredients:
4 boiled eggs + 2 fresh eggs
3 tbsp oil
1 big onion finely chopped
1 tomato chopped
1 tsp each ginger and garlic paste
salt as per taste
Masala Paste:
5 cloves
1 cardamom
3-4 black pepper
1/2 inch cinnamon
1/4th tsp cumin seeds (jeera)
1/4th tsp sesame seedsΒ
1/4th tsp poppy seeds
3 tsp coriander seeds
7-8 red dry chillies [adjust as per your taste]
1/2 cup grated coconut + 3 tsp dry grated coconut
handful of cilantro leaves
1/4th tsp turmeric
Preparation:
Roast ingredients from 1-9 in a tsp of oil for few minutes till its fragrant and put it in a blender.
In the same pan roast coconut Β till it is slight brown in color on low heat and then add it to the blender. Add turmeric , cilantro and make a paste by adding water sparingly. Keep aside.
In a wide mouth utensil heat oil, add finely chopped onions and saute till light brown. Add ginger garlic paste and saute further till the raw smell goes away. Add tomatoes and cook till everything comes together.Β
Now pour the ground masala paste and mix everything nicely. Bring it to a boil. Let it simmer for few minutes. Adjust water and add salt.
Add the boiled eggs in the curry. You can lightly score the eggs from top to bottom with a knife or you can even lightly roast it in oil with garam masala powder [or chili pwd and turmeric pwd] before adding to the curry, or cut in halves and slide it in the curry- choice is yours!Β
Once the curry starts to simmer again - slowly break the remaining 2 fresh eggs and slide it in the curry. Leave it alone for 5-8 mins on low-med flame till the eggs are done. You can give it a light handed stir in between.
Enjoy it with rotis or just plain rice or jeera rice. It super yum!
njoY! happY cookinG!!
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Incredibly nutritious food!Β In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need.Β Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need. Omega-3 enriched and/or pastured eggs are even healthier.Β Eggs are high in cholesterol, but eating eggs does not adversely affect cholesterol in the blood for the majority of people.Β Eating eggs consistently leads to elevated levels of HDL (the "good") cholesterol, which is linked to a lower risk of many diseases.Β Eggs are among the best dietary sources of choline, a nutrient that is incredibly important but most people arenβt getting enough of.
Zunka Bhakar immediately puts you in the rustic mode- a very traditional rural soul food preparation- no nonsense, nothing fancy, screams out less is more and very comforting food combo from the states of Maharashtra, upper Karnataka and Goa. I simply love this food and even today enjoy relishing it in the dhabas while travelling!
Zunka is a simple preparation of besan (gram dal flour) and onion with few other ingredients. Dry version is often called Zunka and thinner version (patal) is called Pitla. I usually tend to keep my Zunka little thinner so that I can enjoy it with my rice too. The taste is super awesome and when you serve it with Jowar Bhakri(Jolad roti)- it's like having a food orgasm, no kidding :P
Simplicity at its best- hold perfectly apt for this Zunka Bhakar combo!
Β Jowar or Sorghum bhakar or bhakri (flat bread) is not very easy to make. Wait don't panic or scroll down :)... Perfect way of making it comes only with the practice. Originally it is rolled out into a flat roundel using just the palms of your hands by tapping it on the ball of dough to make a bhakri. But I am not still there :) I use my rolling pin to roll it out and am happy with the results so far. Very healthy stuff and a good change from my regular phulkas and chapatis.
I have a very fond memory of this zunka bhakar from my childhood days. I had gone visiting my uncle in summer vacation to Mumbai and we were out doing some site seeing under the scorching sun. Me and my cousins were so hungry that day that we turned into mean little winners, our uncle took all the cousins to a dhaba kind of place where they served their speciality zunka bhakar and few other items. He ordered zunka bhakar for everyone without even asking us what we wanted and I still remember the way we hogged it all. Hunger, sun, tiredness and YUM SOUL food- calls for nothing less than but magical happiness!:) We literally licked our plates off :) and that memory is still so fresh on my mind.
Let us take a look at the recipe of Zunka Bhakar or Pitla:
Zunka (Pitla) Ingredients:
1/4 cup gram flour (besan)
2-3 cups water
2-3 green chillies slit
1 small onion chopped
10 curry leaves
pinch asafoetida (hing)
2-3 pods of garlic chopped
1 tsp mustard seeds
1 tsp cumin seeds
1/2 tsp turmeric
salt at per taste
handful of chopped cilantro for garnish
2-3 tbsp oil
Preparation:
First take the besan (gram flour) and add little water to make a smooth paste and keep aside.
In a pan heat some oil. Add mustard seeds and jeera, as it splutters add chopped garlic, curry leaves, green chillies and saute quickly for few secs.
Add the chopped onions and saute till translucent. Add turmeric, salt and mix everything.
Once done add the besan paste prepared previously into the pan. Add about 2 cups of water ( if you want it dry add less water). Stir everything together.
Cook for about 5 minutes, till all the water evaporates and a thick yellow somewhat paste like residue is left, adjust quantity of water as per your preference.
Garnish with cilantro, chopped onion and serve hot with Jowar Bhakri or any kind of Roti.
Jowar Bhakri (Jolad Rotti) Ingredients:
1 cup Jowar flour (Sorghum flour)
1 tbsp rice flour
1/4-1/2 approx (water)
1/2 tsp oil
salt to taste
Preparation:
Take jowar flour, rice flour in a wide mouth mixing bowl or deep plate, to that add salt to taste.
Boil water on the stove with oil and slowly add this hot water into the flour mixture while you keep mixing it with a wooden ladle. Stop pouring water once you see a nice soft dough is formed.
Keep aside for the dough to cool down, say 10 minutes.
Once the dough cools a bit, start to knead it and continue to knead for at least 5 minutes. Give a nice massage to the dough as you knead it with the palm. It should be a soft dough.Β For best results gather all the dough and press it using palms of your hand.
Take a small portion from the dough and form a ball shape, keep it on a wax paper dust some flour and roll it out neatly and gently using a rolling pin. Don't put too much pressure as it will break. You can try patting it with your palms and flattening the ball into a round shaped roti. ( I usually pat it till its like 3 inches in diameter and then roll out with a rolling pin)
Doesn't matter if it the shape is not a perfect circle. :)
Heat a skillet or tawa, place bhakri, the side on which we applied dry flour it should face upward.
As soon as you place bhakri, apply water on the top of bhakri and spread water evenly all over bhakri. (I use a paper towel, soak in water and spread the water evenly over the bhakri)
Roast it just till the time water starts to evaporate from the top side of the bhakri.
Now flip the bhakri and cook from other side for a couple of minutes more. At this point of time you can increase the gas heat.
Now take the skillet away from the gas, lift the bhakri using tongs and roast it on direct gas heat from both the sides. ( you skip this step if not comfortable, just roast on the tawa on both sides)
Serve hot with a dollop of ghee/butter over it and your favorite vegetable Zunka or Non-Veg curry.
Besan (Gram dal):Β Gram flour or besan is a great remedy for keeping Diabetes under check. This is so because it possesses low levels of glycemic, which is essential for controlling Diabetes. Owing to the presence of soluble fiber, gram flour is really good for your heart. Again, owing to the presence of low glycemic index, besan helps in speeding up the process of calorie burn. It is a wonder ingredient for those who are allergic to gluten. So if you are allergic to wheat, replace it with gram flour. Besan not only tackles issues like fatigue and weight gain but also wards off iron deficiency. Apart from all these benefits, besan is good for tightening the skin and maintaining itsΒ elasticity.
jowar grain
Jowar (Sorghum): a diet rich in high-fiber foods like jowar may lower your risk of obesity, stroke, high blood pressure, heart disease, diabetes, elevated blood cholesterol and digestive problems like diverticular disease, colon cancer, constipation and hemorrhoids. You can increase the iron you absorb from jowar by eating it with meat or a source of vitamin C. Eating plenty of thiamine-rich foods may lower your risk of heart failure, neurodegenerative problems such as Alzheimer's disease and eye problems like cataracts.
Here we are in lockdown and its getting hard to get by each day without going out and interacting personally with loved ones.. Thank God we are still getting supply of essentials.
It is such a heartache to watch the news with casualties spiking up at insane rate.
Masala Puri - Bangalore Delight!
So Food comes to my rescue. Lately am indulging in preparing and dishing out many chatpata meaning tangy, sweet, spicy street food from India. Along with fond memories it brings in the much needed warmth and comfort around the house. And it definitely makes for a hot topic that tops the list during video meets and chats with family and friends.
Many are enjoying baking, cooking a feast for their families and some getting out of their comfort zone and trying out new things. Me am stuck with fast foodΒ and comfort food for now :)
Masala Puri is a street food from south India. Hailed as Bangalore's delight, is loved by millions across the country and is now becoming an international fare. It is a famous south Indian fast food loaded with spicy, tangy, tart and thick sweet flavors all bundled up in one plate.
I say its Indian Nachos :) where a plateful of crushed puris is drenched in desi goodness like hot dried white peas curry followed by onion, tomatoes, green chutney, sweet chutney, sev etc ..innumerable toppings of your choice! Wait there is more, if any curry is left use it as a side dish to enjoy with your rotis.
Actually my kid pours all the deliciousness over his plate of spicy Doritos(No Kidding:)) It tastes great. Try it.
Doritos Masala :)
I have always been a Ragada pattis girl which is a street food from Mumbai. And I am actually surprised that I have not registered it on my blog yet! Point mentally noted. Have been enjoying this Masala Poori treat every now and then during our get togethers and festival meets. Finally thought of putting it up on my blog. Btw you may also check out Pav Bhaji, Vada Pav,Missal Pav too.
I am always looking for a quick, easy recipe that wont compromise on the taste and flavors. So after scanning through few recipes and trying out couple of times, came up with this combo of ingredients which screams less is more and gives out great flavors and swad that is sure to make your soul happy!
Lets get to the recipe:
Please be kind to leave message in the feedback box if you like this recipe: Ingredients:
Curry:
1 cup dried white or green peas (vatana) soaked overnight or 4-6 hours atleast
1 med size potato peeled and cut into big 3-4 pieces
1 bay leaf
3 tbsp oil
1 med size onion sliced
1 tomato chopped chunkily
1/2 tsp cumin seeds
1 inch cinnamon stickΒ
3 cloves
3-4 pods garlic chopped roughly
1 inch ginger piece chopped roughly
4 green chillies chopped roughly [adjust as per your spice level]
handful mint leaves [ 4-5 leaves will do too if you can]
handful cilantro leaves along with stem will do
big pinch turmeric pwd
1 tsp garam masala pwd
1/2 tsp chat masala pwd
1 tsp coriander pwd
1/2 tsp tamarind pulp [optional -[ if you feel your tomatoes are not sour enough]
1/2 tsp jaggery/sugar [optional]
salt to taste
Toppings:
finely chopped onion
finely chopped tomato
finely chopped cilantro
date tamarind chutney [store bought]
sev [store bought]
Puris [store bought] - can use Doritos spicy Chips as a substitute :)Β
Preparation:
Use Instant pot(IP) to pressure cook the soaked dried peas. Add 3 cups of water with peas, potato, bay leaf. Pressure cook on high manual - 22 min. QPR release after 15 min or let it NPR. If using pressure Cooker, let it blow 3 whistles. Let the cooker cool down and allow pressure to release. Take out the peas and mash gently. Keep aside.
In the mean time, take a pan, heat oil, add cumin seeds, cinnamon, cloves, add onion and saute for few minutes, once its translucent add ginger, garlic, green chillies, saute further for couple more minutes, add tomatoes and cook for 2-3 minutes more till tomatoes soften.Β
Transfer this cooled mixture in mixer along with mint and cilantro leaves. Grind to a paste- you get nice green color.
Now in the same pan, add little oil and on low medium add turmeric, garam masala, chat masala, coriander pwd and quickly stir. Pour the ground paste and mix everything.Β
Now add the cooked dried peas give it a nice stir, add water as required consistency then add salt.
This curry thickens as we have potato in it. Consistency should be on the med thinner side- pourable consistency over the puris.
Serving:Β
First lay out roughly crushed puris on a plate. Pour the warm vatana (peas) curry over it. Then add tbsp chopped onions, 1 tbsp tomatoes, 1 tbsp sev, little cilantro, date chutney[sweet], cilantroΒ chutney and start relishing it! I promise you will wipe out in no time... :)
Please add any amount and kind of topping of your choice!! You are the King of your own tastebuds :)
Fish curry preparations from the Coastal areas are hands down the best curries in the whole wide world. Reason, fresh fish, fresh coconuts and fresh stock of dry red chillies...:) My ancestors are from coastal region and have known to survive on rice and seafood for their whole lives.:) My grandmother made the best fish dishes ever, she added just those 2-3 fresh ingredients like coconut, dry red chillies and tamarind to freshly caught and cleaned fish by using her signature eyeballing method(:)) to make a fingerlicking gooooood curry!! Since she was an expert, everybody simply loved it!
The highlight of our visit to my grandparents house was mostly "FOOD" and all that simple life around the house. She loved pets so much that all the dogs and cats of the neighborhood used to be at her house :) She loved feeding and talking to them. Wonder none of her kids got those genes passed down hhehehe :(
Few years back my youngest cousin (was 8 yrs then) had visited my grandmother and even he gave her the certificate of excellence :) saying that it was the best fish curry he had in his life (it was actually so cute that it is now a must to be mentioned story whenever we talk about my grandma)....so we all remember her with these loving memories that she has left behind.
Coming to the fish preparation, we have various kinds of fish curries that are very prominent amongst Konkani clan. Northern Karnataka is known for Teppal ambat (schezwan peppers/coconut curry) and Kandya ambat (onion/coconut curry) and in the south of Karnataka they make Phanna ambat (onion tempered curry), Alle piyav ambat/ghashi (onion/ginger curry).. so these are the few variations one will see. Goan preparation is again little different where they use garam masala (whole spices) in the curry. As we move to the north east side of India, one can see the fish preparation in mustard oil and mustard paste etc. So it's unlimited variety :)
Once you get a hang of making these coconut curries, there is no going back- I am telling ya :)
Let us take a look at this Konkani Fish Curry of Kandya Ambat recipe:
Ingredients:
1 cup fresh grated coconut (or frozen coconut)
1 onion finely chopped
2 big size pomfret/pompano (makes 8-9 pieces/fillet)
1/2 tea spn tamarind extract or kokum or small marble size ball of tamarind
1 green chili slit optional
7-8 red chilies (byadgi/kumti chillies preferably)
2 tsp coriander seeds
1 tsp turmeric
2 tbsp oil
salt to taste
Preparation:
Clean the fish, apply 1/2 tsp turmeric, salt and keep aside.
Lightly roast dry red chillies in 1/2 tsp oil, transfer to a blender. Then in the same pan roast coriander seeds and transfer to the blender. Then add grated coconut and roast it very lightly (do not brown it) before you put it into the blender. Add tamarind, turmeric andΒ make a fine paste by adding little water.Β
Adjust the taste if need be, sometimes the chillies may not be very spicy, so depending on how spicy you want adjust accordingly. Color of the curry also depends on the quality of the chillies you are using.
Take a wide mouth pan, heat oil and add chopped onions. Saute till it turns just light brown.Β
Now add the ground paste and stir everything nicely. Add slit green chili, salt. Bring the curry to a boil and then simmer for 5 minutes.Β
Add water sparingly to get a nice flowy consistency of the curry. Do not make it too thin. Now add fish fillet gently into the curry and let it simmer further for another 5-6 minutes.Β
Don't keep stirring the fish, as it will break, gently move around so that the curry also breathes :) Switch off the gas once the fish is cooked and you see nice red color on the curry.Β
Serve hot with Rice, parboiled Rice, Roti etc. Curry tastes even better after few hours or the next day!
njoY!! happY cookinG!! Note: This method of curry preparation is used mostly for lean and bland fish , also shrimp can be used. Vegetarians can make it by adding potatoes in it. Tastes delish.
Pomfret is a delicious, lean white fish that has a wide variety of associated health benefits, including its ability to help reduce weight, boost overall metabolism, speed up repair and growth throughout the body, build strong bones, reduce the risk of various chronic diseases, lower triglyceride levels, prevent arthritis, protect against cognitive decline, prevent various types of cancer, reduce signs of aging, boost the health of your hair, and strengthen your immune system. It is a very good source of protein.Β It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. One study has even suggested that an extra portion of fish every week can cut risk of heart disease in half. Eating oil-rich fish regularly can help to keep the eyes bright and healthy.