Kati Roll is a popular Indian street food made by wrapping a filling inside an Indian flat bread like roti, paratha etc. The filling could be mixed vegetable, egg or chicken or paneer or even mushroom etc. Kati Roll is a street food delicacy originated form Kolkata, West Bengal. Learn to make Kati Roll at home with step by step pictures.

Rolls or Wraps or Frankies I like them very much. They are perfect for on the go snacks or breakfast for kids. I always make kati roll with chapati itself, use leftover vegetable curry or make paneer, mushroom filling and kids love it.

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About Kati Roll

Kati Roll is an Indian street food originated from Kolka , West Bengal. The term ' Kati' translates to stick in Bengali which refers to the method of making this dish with roasted kebabs in a stick or skewer.

The outer wrap can be made thick like paratha or made thin like chapati too. It depends on how you like it. Classic Kati roll use thick paratha with generous amount of filling that even if you have one you will be full.

Kati Roll Ingredients

• Flour - You can use maida or wheat flour. Traditionally maida is used to make kati roll for a healthy alternate I have used more of wheat flour and less of maida.
• Mixed vegetables - Onion, capsicum and carrots are added. You can add corn, paneer mushroom etc.
• Ginger garlic paste - Adding ginger garlic paste adds flavor to the filling.
• Tomato sauce - Adding tomato sauce or ketchup gives it a tangy flavor.
• Spice powder - Turmeric, red chili powder and garam masala powders are added.
• Lemon juice - Adding lemon juice adds a tangy taste.

Kati Roll Filling

The filling variations are endless, you can use leftover vegetable curry or paneer bhurji or just sauté vegetables and add it. You can even add oven roasted vegetables along with green chutney which makes a perfect filling. You can even add sprouts or lentils or legumes as filling for a healthy variation.

Similar Recipes

• Tandoori Roti 
• Ragi Roti
• Roti Pizza
• Bajra Roti
• Makki Roti

How to make Kati Roll Step by Step

To make paratha / roti

1. Mix salt, wheat flour and maida. Add milk, water slowly to form a soft dough.
2. Keep covered and let it rest till the stuffing is done

To make filling

1. Heat oil, temper cumin seeds, add onions and sauté until transparent. Add ginger garlic paste and sauté for a minute then add the vegetables, sauté for few minutes or until cooked. Make sure the veggies are cooked yet crunchy.
2. Add turmeric, red chili powder and garam masala powder mix well. Finally add tomato sauce, lemon juice along with coriander leaves and switch off.

To make it as a wrap

1. Pinch a lemon sized ball from the dough and flatten it like we do for chapathis. Dust flour if needed.
2. Then heat a dosa pan,once it is hot place the prepared parathas and cook on both sides.Likewise prepare all the parathas and keep aside.
3. At the time of serving, add little oil and toast the prepared parathas . Then spread ½ tablespoon of green chutney, add a heaped tablespoon of stuffing(either paneer bhurji/veg stuffing).
4. Then gently seal it from the bottom then close it tightly from the both the sides(left & right) to form a roll as shown in the pic(Rolling this way avoids stuffing from dropping out)
5. Then wrap the lower part of the parathas with butter paper/silver foil and enjoy ur kati rolls.

I love paneer bhurji in wraps and rolls. So reserved little for this sake itself and made these rolls. You can keep the stuffing in middle and close from oth the sides and prick a tooth pick in the middle and serve but wrapping in the above said method avoids filling from coming out and its easy to hold too. The recipe is the same for paneer bhurji too just filling differs and you can find paneer bhurji recipe here.

These are mildly spicy making it perfect for kids. You can also serve with home made white butter.

Enjoy Kati roll hot!

Expert Tips

• Stuffing - The stuffing idea is endless, you can even make chicken vegetable stuffing. You can make paneer tikka kati roll.
• Store ahead - You can make the stuffing and parathas ready the previous night and just assemble the wrap, there you go with your yummy, filling on the go wraps for breakfast. It is a perfect evening snack for kids.
• Serving - Serve with tomato sauce or can be had as such itself also. The thickness of each parathas can be slightly thicker also.

Serving & Storage

Serve kati roll with green chutney or mayonnaise. Kati rolls taste great on its own too. You can knead the chapati dough make the filling ready and keep. Make parathas and stuff and serve it hot when you want.

If you have any more questions about this Kati Roll Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

Tried this Kati Roll Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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Mac and Cheese is a creamy, cheesy pasta made by cooking pasta then tossing it in a creamy cheese sauce. Macaroni and Cheese is a quick, easy pasta dish which will be loved by all. Macaroni and Cheese is popular all around the world and this recipe is a must try for its ease and taste. Recipe included with step by step pictures and video.

This Mac and Cheese is very simple and easy to make. Stove top Macaroni and Cheese uses staple ingredients in your pantry and comes together very quickly. This is a perfect dish if you are looking for special weekend dinner. It is a popular quick fix meal for kids.

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About Mac and Cheese

Macaroni is a type of pasta and cheese is loaded in this dish hence the name Mac and Cheese. Macaroni and Cheese is popularly known as Mac and Cheese. This recipe is made from scratch and tastes so delicious. You can see how quick and easy it comes together.

Mac and Cheese is made by first cooking pasta then tossing it a rich creamy milk based cheesy sauce. A different combination of cheese is used for this recipe but I have given alternates for cheese varieties which can be easily found in supermarkets.

Mac and cheese is quick and easy to make once you know how to make the sauce perfectly. It is really no rocket science just you need to note down the tips and trick to make the creamy cheese sauce.

Mac and Cheese is made using a milk and cheese based white sauce. This is more like our regular white sauce pasta minus vegetables and loaded with cheesy goodness that kids will love it for sure.

Mac and cheese can be made in stove or baked. I have a separate recipe for baked mac and cheese, you can check that too if you are interested.

Cheese

Cheddar Cheese is one of the main ingredient used here. The Classic Mac and Cheese uses a special variety of cheddar cheese which is orange in color which isnt readily available everywhere but you can use regukar Cheddar itself. I was fortunate enough to find orange cheddar cheese here in Coimbatore.

Cheddar cheese is the main ingredient here so you can either use regular white cheddar cheese or orange cheddar cheese. The other cheese can be a combination of either mozarella or processed or gouda cheese.

Mac and Cheese Ingredients

• Macaroni Pasta - Macaroni Pasta variety is preferred for this recipe and I would suggest to stick with it. However you can use any small variety pasta.
• Milk - Use full cream milk for a creamy rich sauce.
• Cheese - Cheddar cheese is the main ingredient here, in addition you can add processed or mozarella cheese.
• Flour - Usually maida is used but you can replace it with wheat flour too.
• Spices - Nutmeg, paprika and pepper powder are used here.
• Oil - is added while cooking pasta.

Similar Recipes

• Baked mac and cheese
• Macaroni pasta
• Mushroom pasta
• Baked pasta
• Macaroni pasta

Mac and Cheese Recipe Step by Step

1.Bring 4 cups water to boil in a large pot. Get ready with all other ingredients.When water starts to boil add 1 teaspoon olive oil along with salt.

2. Let it boil well.

3.Add 1 heaped cup macaroni pasta variety.

4.Give a quick mix.

5.Cook until fork tender. It may take 5-6 mins depending upon the pasta variety and size. Reserve ½ cup pasta cooked water for later use.

6.Drain water and Set aside.

7.Rinse it with cold water to prevent further cooking. Set it aside.

8.Keep the flame in low. Now to a heavy bottomed pot add 2 tablespoon butter, let it melt slightly - give a quick whisk.

9.Add 2 tablespoon flour.

10.Whisk quickly until no dry flour is seen.

11.Immediately add 2 cups milk(boiled, cooled).

12.Keep whisking and stirring. Once it starts to thicken switch to a spatula.

13.Keep stirring continuously to avoid lumps. In few minutes it turns slightly thick coating the ladle.

14.Now add salt to taste, ¼ teaspoon pepper powder, ½ teaspoon paprika powder and a pinch of nutmeg powder.

15.Mix it well.

16.Now add grated 1 cup orange cheddar cheese and ½ cup processed or mozarella cheese - I used processed cheese.

17.Whisk well until cheese melts and it is smooth and creamy.

18.Add cooked macaroni pasta.

19.Mix it well. Let it be goey only then while baking it will not get dried up.

20.Mac and Cheese is ready to serve as such too. But we are making baked version so lets proceed to below steps.

21.See how creamy and goey it is. Set aside.

Enjoy hot!

Expert Tips

• Pasta - Macaroni pasta is best suited for this recipe. However you can use other varieties of pasta too.
• Milk - Use farm fresh full cream milk. Use boiled warm milk, I would not recommend using raw milk.
• Cheese - You can use a combination of cheese. Make sure to buy a block, grate it and then use to ensure that the cheese melts properly.
• Adding cheese - Simmer and then add cheese. Whisk continuously when adding milk to avoid lumps.
• Flame - Cook in low medium flame so that cheese melts and does not get burnt.
• Serving - Always serve hot and immediately from stove. The taste changes once it cools down.

Serving & Storage

Serve it hot with toasted bread or it tastes great as such too. I wouldn't recommend to store as it tastes great when hot also the consistency of mac and cheese changes when cooled or stored. So always Serve hot!

FAQS

1.What is Mac and Cheese?

Macaroni is a type of pasta and cheese is loaded in this dish hence the name Mac and Cheese. Mac and Cheese is a creamy, cheesy pasta made by cooking pasta then tossing it in a milk and cheese sauce.

2.What is the best cheese to use for Mac and Cheese?

Cheddar cheese is a must for this recipe. It is ok to use yellow cheddar cheese if you don't get orange cheddar cheese. In addition use a combination of gowda cheese, mozarella cheese and processed cheese.

3.Why does my cheese sauce turn grainy?

This happens when pre-shredded cheese is used which has additives or when heat is high. Make sure to use freshly grated cheese and cook in low medium flame to avoid it.

4. Can I make mac and cheese without flour?

Yes. You can make a one-pot mac and cheese where pasta starch thickens the sauce. You can even use cream + cheese for making a thick sauce.

5.Can I bake mac and cheese after cooking it?

Yes. Transfer cooked mac and cheese to a baking dish, top with breadcrumbs and cheese, and bake at 190°C for 25-30 minutes.

If you have any more questions about this Mac and Cheese Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

Tried this Mac and Cheese Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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Pori Upma is a quick and easy dish that you can make for after school snacks as it is light still filling. Masala Pori is spicy for kids and hence Pori Upma is a good alternate to it. It is healthy too with carrots & peanuts. It tastes mild and soft, and the puffed rice takes in flavors so easily, so you don't need anything fancy at all to make it taste good.

I make this Pori Upma mostly on weekdays when everything feels rushed but you still want to put something warm on the plate. The texture is soft but still has a little crunch from peanuts and carrots which makes it more enjoyable. It is different from regular upma since it is much lighter and doesn't feel heavy at all. 

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About Pori Upma

Pori Upma, also called puffed rice upma, is a light South Indian dish made using pori that is softened slightly with water and then mixed with a simple tempering. The base flavor comes from onion, peanuts and spices, the pori becomes soft in just few seconds. The dish stays mild yet has a comforting taste.

You can make it spicy like masala pori, but this upma version stays very gentle in taste and suits small kids also. This recipe turns out soft and fluffy only, mainly because puffed rice absorbs water and flavors so quick. You can add grated carrot, tomato or even some tiny veggies to make it look more colorful also.

You can even squeeze little lemon juice or add a small piece of tomato if you want that slight tangy feel coming through. Peanut gives a nice crunch, and sometimes I add few cashews also when I want some extra flavor going on. If you like more spicy version, just add green chillies instead of the dry red ones, this comes out quite nice.

I usually make this on busy mornings or those evenings when I really don't feel like eating any heavy snacks. Just quick toss and done, that's why I keep doing this often only. This is one of those after-school kind of snacks that many homes still make, mainly because it gets done in just few minutes.

Pori Upma Ingredients

• Pori / Puffed Rice - I have used this as the main base and it turns soft quickly when rinsed. It gives the light fluffy texture for the whole upma. You can use any fresh pori available.
• Carrot - I have used grated carrot to add light sweetness and small crunch. It is for color also, and you can use beetroot or capsicum if you want some change.
• Onion - I used finely chopped as it gives mild flavor when sautéed. It also helps balance the softness of the pori. You can add shallots also.
• Raw peanuts - I have used peanuts mainly for crunch and extra flavor. It gives nice bite in between. You can use cashews also if you like.
• Turmeric powder - I added a pinch to give color and mild earthy taste. It is optional but gives nice look.
• Coconut oil - I have used coconut oil for tempering, it gives very homely aroma. You can use any cooking oil also.
• Mustard seeds - I used this for tempering and it gives a small pop and flavor. You can skip if you don't prefer.
• Urad dal - I have used this for bite and texture. It adds tiny crunch when fried. You can add chana dal also.
• Red chillies - This is for mild heat and aroma. You can replace with green chilli if you want stronger spice.
• Hing - I added a pinch as it brings a nice flavor and helps digestion. You can skip but it tastes nicer with it.

Similar Recipes

• Rava upma
• Wheat rava upma
• Idli upma
• Bread upma
• Poha upma

How to make Pori Upma Step by Step

1.In a pan heat oil in pan - add the items listed under 'to temper' let it splutter, then add peanuts roast until crisp. Then add onion saute till transparent then add carrot,turmeric powder.

2. Saute for 2-3 minutes. Meanwhile take pori in a strainer.

3.Rinse it once, squeeze excess water and add it to the pan. Toss it well.Alternatively you can soak for 2 minutes then squeeze excess water too.

Serve hot / warm!

Expert Tips

• Rinse the pori gently - Make sure to rinse the pori just once and squeeze it lightly. I usually rinse in a strainer so it doesn't turn mushy.
• Don't overcook veggies - Try not to overcook the carrot or onion because the upma tastes better when veggies have little crunch still.
• Adjust spice easily - You can add green chilli for more spice or skip red chilli for kids. This can be modified in many ways.
• Use fresh pori - I have used fresh crisp pori as it softens well. Old pori becomes too chewy after rinsing.
• Add lemon for tang - You can add few drops of lemon juice in the end for mild tangy flavor. I do this sometimes when I want fresh taste.

Serving and Storage

Serve them hot with a cup of tea or as a simple evening snack. This goes well with some chutney also but most time we eat it plain only. You can store leftover pori upma in fridge for few hours but it tastes best when served fresh. If storing, reheat lightly in a pan to bring back the softness. Don't add water again.

FAQS

1.Can I add tomato?

Yes you can add a small tomato for slight tangy taste. It mixes well with pori.

2.Can I skip peanuts?

Yes you can skip peanuts or add cashews instead. Both works fine.

3.Does the pori need soaking?

You can soak for 2 minutes or just rinse once. Both gives slightly different texture.

4.Can I use masala pori instead?

You can but the final upma will be slightly spicy. The plain pori gives more mild taste.

5.Does this increase in volume after cooking?

Not much, pori stays almost same size, so this quantity serves one or two only.

If you have any more questions about this Pori Upma do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

Tried this Pori Upma? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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Introduction to Mixed Dal Dosa

Mixed Dal Dosa is a wholesome, protein-rich flatbread that’s not only easy to make but also doesn’t require the traditional fermentation process. Made from a blend of various lentils, this dosa is packed with plant-based protein, making it a great meal option for anyone looking to boost their protein intake. Lentils like moong dal, urad dal, and red lentils are soaked, ground into a smooth batter, and spiced to create a savory and crispy dosa. The best part? This dosa is both vegan and gluten-free, catering to various dietary preferences while still delivering great taste and texture.

Cultural and Traditional Importance

Dosas are a staple in South Indian cuisine, traditionally made from fermented rice and lentil batter. However, the Mixed Dal Dosa offers a quicker alternative without the need for fermentation, making it an ideal choice for those who are short on time. Lentils are a common ingredient in Indian cooking, celebrated for their versatility and nutritional value. By using a variety of dals, this dosa provides a range of nutrients, especially plant-based proteins, making it a go-to dish for breakfast, lunch, dinner, or even as a snack.

The beauty of Mixed Dal Dosa lies in its simplicity and adaptability. It’s a great way to incorporate different types of lentils into your diet, each contributing its unique flavor and health benefits. Traditionally served with chutneys and sambar, this dosa has found a place in modern kitchens due to its quick preparation and nutritious profile.

Recipe Variations from Manjula’s Kitchen

While Mixed Dal Dosa is delicious and nutritious on its own, there are several other similar dosa and pancake recipes available on Manjula’s Kitchen that you can explore for variety:

• Moong Dal Dosa: Another high-protein dosa made primarily from moong dal, offering a lighter alternative.
• Besan Chilla: A savory pancake made with gram flour (besan), perfect for a quick, protein-packed breakfast.
• Rava Dosa: A crisp and delicate dosa made with semolina, for those who prefer a thin and crunchy dosa.
• Oat Dosa: Similar to Mixed Dal Dosa, Instant Oat dosa is an easy recipe that is perfect for busy families.

Health Benefits and Dietary Considerations

The Mixed Dal Dosa is packed with nutrients, especially protein, making it a great option for those following a vegetarian or vegan diet. Lentils are an excellent source of protein, fiber, vitamins, and minerals, contributing to overall digestive health and maintaining energy levels throughout the day. By using a variety of dals, you’re also ensuring that you get a broader range of nutrients in every dosa.

Additionally, this recipe is gluten-free, making it suitable for those with gluten sensitivities or anyone on a gluten-free diet. If you’re strictly gluten-free, it’s important to note that asafetida (hing) often contains gluten, so be sure to use a gluten-free version or skip it altogether.

Serving Suggestions

Mixed Dal Dosa can be served with a variety of chutneys to complement its savory flavors. Here are a few chutney options from Manjula’s Kitchen that pair well with the dosa:

• Tomato Chutney: A tangy and slightly sweet chutney that adds a fresh burst of flavor.
• Cilantro Chutney: A classic chutney with refreshing cilantro and a hint of spice.
• Peanut Chutney: A creamy and nutty chutney that pairs wonderfully with the crispy dosa.

For a complete meal, serve Mixed Dal Dosa with Sambar or a comforting soup. Another creative twist is to use the dosa as a wrap, filling it with vegetables, paneer, or salad to create a delicious and nutritious frankie or kathi roll. The dosas can also be prepared in advance and reheated on a skillet, making them an excellent option for meal prep.

Conclusion

Mixed Dal Dosa is a simple yet highly nutritious meal that can be enjoyed at any time of the day. Its high protein content, along with being vegan and gluten-free, makes it a versatile option for a variety of dietary needs. Whether you’re serving it with chutney for breakfast or transforming it into a wrap for lunch, this high protein dosa will quickly become a favorite in your household. Explore the other dosa recipes on Manjula’s Kitchen to discover even more delicious ways to enjoy Indian flatbreads.

Frequently Asked Questions (FAQs)

What makes Mixed Dal Dosa high in protein?

The use of multiple lentils like moong dal, urad dal, and red lentils makes Mixed Dal Dosa rich in plant-based protein, making it an excellent option for those seeking a high-protein meal.

Can I make the dosa ahead of time?

Yes, you can make the dosas in advance and reheat them on a skillet to restore their crispness. They also work well as wraps for on-the-go meals.

What are some serving options for Mixed Dal Dosa?

Serve Mixed Dal Dosa with chutneys like tomato chutney, cilantro chutney, or peanut chutney. You can also pair it with sambar or use it as a wrap filled with vegetables or paneer.

Is Mixed Dal Dosa gluten-free?

Yes, this dosa is naturally gluten-free. However, be cautious with asafetida (hing) as it may contain gluten unless specifically labeled gluten-free.

Can I adjust the spiciness of the dosa?

Absolutely! You can adjust the spice level by adding or omitting green chili and black pepper based on your preference.

The post Mixed Dal Dosa appeared first on Manjula's Kitchen.

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If there is one recipe that I can blindly vouch for helping me stick to my healthy eating habit, then that has to be this avocado toast! Topped with eggs, this avocado toast is not only the healthiest breakfast (or lunch!), but also the tastiest among all my other options!

Avocado is my new found love and I make sure I include this superfood in my meals at least twice a week!

I savor my avocados in various ways but the most common one is this avocado toast! I am wondering why I took so long to share this go-to recipe of mine!

Even though the title says this avocado toast is for breakfast, I will share my secret with you! I love this avocado toast so much that I have it for lunch at least thrice a week!

It is best paired with eggs if you want to have it for breakfast. For lunch with avocado toast, I usually pair it up with grilled/air fried chicken and loads of salad.

What is avocado toast?

As the name suggests, avocado toast is the most humble yet most delicious and nutritious meal of crunchy toast with mashed avocado spread over it!

The creamy avocado complements the crusty bread so beautifully that it creates an unforgettable eating experience that will keep dragging you to it again and again.

That’s why I repeat this avocado toast in my weekly meals so many times yet never get bored of it. And when you top it up with an egg, it’s just ten on ten with the right amount of protein & healthy fat.

The post Avocado Toast with Eggs for Healthy Breakfast | Eggs Avocado Toast for Weight Loss first appeared on Flavor Quotient.

Today, I am going to share a South Indian breakfast menu Idea or Pongal breakfast Menu idea. After a break of 1 and 1/4 years from blogging, I am sharing a Pongal-relevant post that is close to my heart. Pongal Festival In South India, on Pongal day, which falls in mid-January, i.e., on the first...

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