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Sadhya olan | gourds and cowpea stew

15 September 2025 at 06:37
Kerala sadhya recipe

The banana leaf sadhya made for Onam, Vishu or any of the Kerala festivals has an array of side dishes that are served on the top half of the leaf. Some of these we have posted earlier
Aviyal
Thoran
Pachadi
Kichadi
Erisherry
Mango pickle
However, the mildest, creamy yet simple olan is missed if it is not on the leaf. Have you made it?

What is olan?

Olan is a slow cooked stew made with gourds cooked in coconut milk. It is a mild creamy curry that predominantly uses ashgourd and pumpkins. Depending on regional variations you will find yard long green beans (payar) or cooked cowpeas added to it. It is flavoured gently with salt,curry leaves and slit greenΒ  chillies. Unlike a lot of Kerala dishes it doesn’t have a mustard tempering, rather a good tablespoon of pure coconut oil stirred in as soon as it is removed from the heat for that roundeness and fragrance you experience.

How is sadhya olan different from regular olan?

If you are familiar with Kerala recipes, you will know that olan is one that is probably the least made in most houses. This is because the regular olan is a runny curry with less complex flavours. HoweverΒ  the sadhya olan with the creaminess from the coconut milk and the cooked cowpeas is a thicker version which never runs. Though mild it has a well flavoured along with the semi mashed vegetables. The key to making the sadhya style olan is managing the liquid content.

sadhya olan

Ingredients to make olan

Vegetables: since this is a mild stew with gourds and pumpkins, so they make the bulk of this recipe. the withte fleshed wintermelon ( elavan) is preferred over the giant ash gourds. The pumpkin adds a it of colour and sweetness. if you cant get the wintermelon, bottle gourd, watermelon peel or chayote work well too.
Bean: the creamy composition works because of the earthy flavours from the cooked cowpeas. Cowpeas have an earthy flavour and are perfect for this mild recipe.
Coconut milk: coconut milk is the cooking liquid here. At first the this cococnut milk is used to cook the gourds in. At the final stages, string the thick coconut milk or coconut cream. this ensures that the final result is thick olan and it is creamy.
Seasoning: Salt is the only seasoning here.
Spices: this is a mild stew and uses no spices. The single green chilli added is for fragrance, not heat. This is opional.
Oil: the final roundedness of the recipe comes from half tsp of coconut oil stirred in at the end. This is an optional step, but brings the flavour exactly like the one in the sadhya.

Mealprep this mild gourd stew

The gourd stew or olan is a great recipe to mealplan. It stays good for a few days under refrigeration. They do freeze good, but not great. The gourds do go a bit limp upon thawing the frozen one. So add it to your mealprep not much to your freezer list.

What pairs well with sadhya olan?

Sadhya olan is a great accompaniment to the banana leaf meal or a South Indian thali. It pairs well with idiyappam (string hoppers), steamed breads or chappathi. In a great rush week, Olan is perfect with some toasts or just as such warmed in a bowl resembling a chunky soup.

Lets make Sadhya Olan

Print

Sadhya Olan

Course Side Dish
Cuisine diabetic friendly, Kerala, South indian
Keyword curry recipes, Indian vegetarian dinner, Kerala recipes
Prep Time 20 minutes
Cook Time 20 minutes
to prep and cook cowpeas 6 hours 20 minutes
Total Time 7 hours
Servings 4 people

Equipment

  • 1 Kadai Thick bottomed wok
  • 1 Pressure cooker

Ingredients

for cooking cowpeas

  • 3 tbsp cowpeas
  • 2 cups drinking water

for cooking the curry

  • 250 gram wintermelon Ash gourd
  • 100 gram pumpkin
  • salt to taste
  • 1 medium green chilli
  • 5 curry leaves
  • 1/2 cup coconut milk thinned out, see notes above.

To finish the olan

  • 1 tsp coconut oil
  • 2 tbsp coconut cream

Instructions

To cook the cowpeas

  • Wash and soak the cowpeas for 6 hours or overnight.
  • Drain and add fresh water.
  • Pressure cook the cowpeas for 10 minutes in high pressure. Release the pressure naturally.
  • Drain the cooked cowpeas and save the cooking liquid.

to make the olan

  • Wash and peel the ashgourd ( winter melon) and pumpkin.
  • Slice into 1inch slices.
  • Add to the khadai, with a slit green chilli, salt and curry leaves.
  • Mix the coconut milk with a bit of water to thin it out. Don't add a lot of water as the winter melon and pumpkin will leech a lot of water when cooking.
  • Add this to the khadai. mix well.
  • Set his to cook on a low heat. cover and cook for 10 minutes.
  • Open the lid, mix well and add the drained cow peas.
  • Slow cook it till the liquid is absorbed well, You can mash the cowpeas a bit as they cook
  • Stir in the coconut cream and coconut oil.
  • Remove off the heat. Cover and keep for 10 minutes
  • The olan is ready to be served.

Stay connected

Hope you had a great Onasadhya. If you are looking for the best organizational tips to make sadhya, do check out our post
Guide to Sadhya.
When you make this olan recipe, do share your thoughts in the discussion below. We would love to hear from you.Β  If you like to share or save this recipe, here is the pin link.

Sadhya olan pin for later.

See you in the next post.

Kerala sadhya olan

Apple almond kheer

20 August 2025 at 19:16
apple almond kheer

Apple almond kheer is a delightful no sugar added Indian style dessert fit for any festival. Flavoured and thickened with almond flour it is a quick and easy recipe that is perfect for beginners.

I amΒ  not good when it comes to viral recipe trials. By the time I decide buy the ingredients and try it, the trend is over!
Clearly,it needs much more devotion and promptness. So that is an area we shall leave it to the enthusiastic experts. However there is one recipe I have been wanting to try and was waiting for the apple season to come. Enjoy my version of the apple kheer with no added sugar.Β 

What is apple kheer?

Made with full fat milk that’s slow cooks rice grits,Β  kheer is a must tryΒ  dessert. This is traditionally served in festivalsΒ  and grand IndianΒ  weddings. We have added a whole collection of kheer in our post- Payasam pathaman and kheer
Apple kheer a fusion dessertΒ  that embodies the idea of a kheer but has apples and almond flour to flavour and thicken. It is not a super sweet version , rather one to share at dinners or home gatherings.

Is this diabetic friendly apple kheer?

I make this with no added sugar or sweetener, just the sweetness from the apples making it a bit more on the diabetic friendly Indian dessert side. Please be aware that the apples are sweet enough, so moderate the portion size.

Ingredients to make almond apple kheer

Apple: crunchy sweet apples are the base flavour for this kheer. Personally, I like pink lady or red apples to make this kheer. I would avoid tart green apples as they can be too sour and may split the milk.

Butter or ghee:To kick off the caramelization and the colour on the apples, unsalted bautter or a small amount of ghee is helpful.You can use coconut oil if you are making it vegan.Β 

Almond flour: the almond flour gives a rabdi like feeling to the kheer. I use the blanched almond flour. If you don’t have these you can grind a few almonds or soak them and grind with the milk. Instead of almonds you can used any nuts of your preference like cashews, pistachios. Melon seeds or puffed makhana(lily seeds) powder also taste good and thicken the kheer easily.

Milk: full cream milk is best suited for this recipe. It has the right consistency and doesn’t easily split the milk when adding the sauteed apples. I would avoid almond milk to make this kheer among the plant based ones as it easily splits. You could use coconut or soy as well.

Sweetener: I have actually not added any in this recipe as the apples were super sweet and we like a mild sweetness for our kheer. You can add sugar as the milk boils. If adding jaggery syrup or maple syrup add it after you remove from heat. Alternatively date paste will be lovely in this kheer.

Spices: the common sweet spices used in Indian desserts are saffron and cardamom. I have used a few strands of saffron and powdered cardamom to finish the recipe.

almond apple kheer

Let’s make almond apple kheer

It does take a few steps to make this kheer, however, it is not a hard recipe to follow some absolutely recommend beginners to try it.

To prep the Apple: the Apple can be chopped like I have done or grated to have a smoother kheer. It is optional to peel the apple as this will be all about mouth feel. I leave the peels in as it gives a good bite.Β Once prepped add the apples to a pan with a touch of unsalted butter. On a low heat let this mix cook down and caramelize. Ensure that this is a low heat process. You can cover the apples for a minute if you feel they are dry. This captures the water from the juices allowing the apples to steam.

Boil the milk: in a separate sauce pan,Β  boil the milk. As it bubbles and boils, stir in the almond flour.
Thicken the milk the almond flour is the thickening agent. When the milk has started boiling and rising a bit, lower the heat to a simmer. Sprinkle the almond flour on the boiling milk. Stir well ensuring it is lump free. Let this cook down for about 5 to 6 minutes with stirring in between.

Add the apples: add the cooked apples into the mix and mix well. You can take off the heat at this point.

Flavouring the kheer: sprinkle cardamom powder and a few kesar strands and mix well.Β  At this stage my kheer is done. If you prefer to add sugar or jaggery syrup do so at this stage and mix well.

Print

Apple almond kheer

Apple almond kheer is a delightful no sugar added Indian style dessert fit for any festival. Flavoured and thickened with almond flour it is a quick and easy recipe that is perfect for beginners.
Course Desserts
Cuisine Indian
Keyword almond flour recipes, easy Indian sweets, festival offerings, Ganesh chaturthi recipes, Indian desserts
Prep Time 15 minutes
Cook Time 25 minutes
Servings 4 people

Equipment

  • saucepan
  • frying pan

Ingredients

to caramelize the apples

  • 2 medium apples sweet variety
  • 1 tsp ghee

to make the kheer

  • 3 cups milk
  • 2 tbsp almond flour.
  • 1 small green cardamom
  • 2-3 strands saffron

Instructions

  • Wash and chop the apples into small bits ( or grate them).
  • Add these into a frying pan along with a tsp of ghee.
  • Set this on a low heat and let this slowly cook and caramelize.
  • Saute this a few minutes once so it does not catch the bottom.
  • Into the saucepan add the milk and boil on a low heat.
  • Once it bubble up and boils stir in the almond flour with now lump and let this cook down on a simmer.
  • Add the cardamom and saffron at this stage.
  • When the almond flour swells and reaches a rabdi consistency, add the caramelized apples and remove from heat.
  • Mix well and let the kheer sit for 10 minutes.
  • You can serve the warm kheer at this point or cool and chill for later.

Is this a vegan kheer?

If you are using plant based milks the recipe can easily be turned vegan. Coconut milk or soy tastes good. For sauteeing and caramelizing the butter, coconut oil is best.Β 

Can we make this with other fruits?

Of courseΒ  you can change the fruits to make a variety of kheer. Mango ,jackfruit or plantain banana will be my first choice.
You can try dates and dried figs too. When using sweet dry fruits adjust the sugar accordingly.

Other quick try kheers

Sabudhana kheer
Sweet potato kheer
Mothichoor ladoo kheer
Rajgira kheer
Manipuri black rice kheer

Stay connected

When you try out this almond apple kheer, let us know in comments how much you liked it. Share it with family and friends.
Pin this link from here
See you in the next post

apple kheer

Bharwan baingan | Peanut stuffed eggplant

9 August 2025 at 17:56
Stuffed eggplants

The moment you place a plate of stuffed vegetables feel so much more special that just stir frying.
This is the magic of bharwan. It is not vegetable specific and can be seen in most dominant cuisine styles.
In Indian recipes as well you will come across a large number of vegetables served as roasted or curries with stuffed produce. Okra, capsicum, bottlegourd, eggplants, chillies, bittermelon, lemons,Β  mushrooms, you name it, there will be a lipsmacking stuffed version of it.
Thats when we got these baby brinjals!!Β That too farmfresh baby brinjal (eggplant) spotted in the market deserves a wholesome approach. Here is my version of the tastiest stuffed baby eggplant.

What is a brinjal?

Brinjal, eggplants and aubergine are all the same.

The fruits of Solanum melongena is a sturdy shrub that grows easily. The fruits come in various shapes and colours. Some are deep purple and large and used for roasting. Some green or varigated, some elongated like a zucchini and some round like a little ball. The flavor profile is nearly the same. All can be roasted, boiled or grilled and rarely eaten raw.

Here are some recipes we have previously tried with eggplants.
Kashmir doudh wagun
Kerala vazhuthananga mezhukkuperatti
Srilankan wambat moju
Chettinad kathrikka podi varuval

Ingredients to make this peanut masala stuffed brinjals

Unlike the popular dry masala stuffed baingan recipe, this is one that uses fresh ground pastes and roasted peanuts. This makes the eggplants succulent ans keepsΒ theΒ moisture as it roasts.

Brinjal: since eggplants come in various sizes for this recipe what you need is small baby oval or rounded eggplants. The colour or variety is up to you it can be purple, variegated or the white variety. While coosing the eggplants for this recipe, ensure that they are all even sized so you can get them cooked evenly.

Peanut: roasted peanuts form the bulk of the filling.this not only gives the nutty creaminess but also makes this recipe much more nutritious. You can use peeled peanuts of keep in the skin on. Peanut butter is not suitable becoz of the oil content.Β 

Onion: the red onion provides the base masala flavour.Usually I prefer this and a smooth paste so it is easier to stuff the eggplant. You can choose shallots or white onions to make the same. Shallots will be a bit sweeter.

Fresh masala base: the true flavour of the recipe comes from the fresh pastes that are made. This is a combination of fresh ginger root, garlic and green chillies. When made a paste together, they create fresh and robust flavour paste. This combined with the peanuts make the stuffing so tasty.

Lemon juice: the final splash of Lemon juice once the recipe is done provides a summery freshness to the recipe. You can have lime, lemon or tart orange juice to make this shine.

eggplants with stuffing
Lets make bharwan baingan

The recipe is a bit of work between prepping the brinjals and making the masala paste. However, once that part is completed, it is fairly a easy process. Check the notes below so you can actually make it in larger quantities for meal prep.Β 

Print

Peanut masala stuffed eggplants

Course Appetizer, Side Dish
Cuisine Indian
Keyword Indian vegetarian dinner, Lunch recipes, stuffed recipes
Prep Time 30 minutes
Cook Time 30 minutes
Servings 0

Equipment

  • frying pan
  • measuring cups and spoons
  • Knife

Ingredients

  • 20 small eggplant

for the onion paste

  • 2 medium red onion

for the fresh masala paste

  • 1 inch fresh ginger root
  • 3 medium green chilli serrano
  • 5-6 cloves garlic peeled
  • salt to taste you can adjust later after mixing the peanuts.

for the peanut base

  • 1 cup peanuts roasted and crushed

For roasting

  • 4-6 tbsp cooking oil use as necessary.

Instructions

  • Crush the roasted peanuts to a coarse blend and set it aside.
  • Make a fresh paste of green chillies, garlic and ginger and set this aside.
  • Mince or coarse grind the onions and set this aside.
  • Wash and remove the stalk of the baby eggplants.
  • Slit them lengthwise in two perpendicular strokes, still keeping them intact at the base.
  • Mix together the peanuts, the fresh masala paste and the onion paste to make the stuffing.
  • Check and adjust the salt. Add a pinch higher as this flavours the eggplants too.
  • Stuff this mix into the eggplants.
  • Heat the frying pan on medium and brush oil on the pan.
  • Place the stuffed eggplants in the pan as it heats up.
  • Turn and roast till all sides are seared.
  • Lower the heat and cover the pan to allow the eggplants to cook.
  • After 5- minutes open the pan and spray some oil on the eggplants.
  • Slow roast the eggplants, constantly turning them.
  • once the eggplants are ready the are a bit squishy, still hold shape.
  • Transfer to a serving platter and enjoy.

Mealprep the stuffed brinjal

Stuffed brinjal stays good in the refrigertor for up to a week, so we highly recommend this recipe to add to your meal prep. Though it takes a bit of time, if you have a large quantity of eggplants, do not hesitate to make a big batch and freeze for later. Complete the roasting process and cool before freezing. In this way, eggplants wont leach and the result when you thaw it back up is as good as the fresh ones. Freeze as a single layer first and then store them in a container. This ensures they do not stick to each other.Β 

Collaboration

As bloggers we always draw inspiration and ideas from each other and support in the growth and enthusiasm. This time in the Shh cooking secretly group we are exploring stuffed vegetables recipes which have such a huge variety to offer.Check just one more, stuffed capsicum from The mad scientist kitchen.

Stay connected

Stuffed brinjal recipes are a favorite for us in our house. When you try this version of peanut filled, stuffed eggplants do let us know how you liked this recipe in the comments below. The recipe my sound similar to Bharali vangi, however is far different in flavour.Β 

We would love to hear from you in the comments below.

Pin this for later.

See you in the next post.

Masala stuffed eggplants

Dappalam | Andhra vegetable stew

24 July 2025 at 17:02
Dappalam

The winter blustery nights should be renamed as stay at home curry nights.

I am talking about the curries that feel like home, not the greasy,masala heavy ones. The aloo curry, lauki ki sabji or the tofu curry, these are the ones that i seeing this group. There is one more that I love to make on the coldest nights,Andhra style dappalam. There is no particular explanationΒ  why dappalm on winter nights other than comfort. If you havent tried this Indian curry, today is your day.

What is Dappalam?

Dappalam or mukkala pulusu is a tangy, stew made with pumpkin, sweet potato, moringa pods, eggplants, yams and ashgourds to be served with rice. This light and low calorie curry is from the andhra cuisine. It is a lentil free, gluten free and nut free stew.

Is dappalam same as sambhar?

Dappalam is very different from sambhar both in flavour and ingredients. Though the vegetables used and the tamarind feels the same,dappalam does not use any cooked dals to thicken it. It is thickened using rice flour.Β  Dappalam also doesn’t use any spice mix unlike sambhar which needs sambhar podi or the ground paste.

Ingredients to make dappalam

Vegetables: most vegetables that feature in Southindian curries can be used in this curry as well. Pumpkin, wintermelon, bottle gourd, ridge gourd, small eggplants, tomato, moringa pods all work well in this recipe. You can add spinach, moringa leaves, methi leaves can also be great additionally. The spiciness is added in two fold using green chillies and later on as chilli powder. Serrano peppers provide a good flavour here.

Tamarind: the tanginess is what keeps the curry interesting. Dry tamarind soaked and pulp extracted is the commonly added one. You can use storebought tamarind paste. If adding the paste ensure you stir in a little at a time as it is stronger in intensity than fresh pulp.

Spices: not much of whole spices or.spice mixes are made for this recipe.Β  What goes in is salt turmeric powder amd red chilli powder. Choose your red chilli powder based on the heat you prefer. It can be mild Kashmmiri chilli or sick thikat lal. You can also.vhoose between paprika or cayenne.

Jaggery: the balance of the heat from the chillies is well balanced by a bit of jaggery that is added.
Infact the jaggery also enhances the sourness from the tamarind.

Rice flour: rice flour thickens the gravy to a pouring consistency. This can be white or red rice flour..ensure it is a fine ground powder. Glutinous rice flour is not useful to make this as it will make the gravy a bit jelly like (not pleasant to have).

Mukkala pulusu

Lets make this mukkala pulusu

The mukkala pulusu is a easy curry eveΒ  for beginners to master as you canΒ  keep adjusting the spices as the curry boils.

  • Wash peel and cut the vegetables chosen into chunks.
  • Soak the tamarind in warm water and set it aside to extract the pulp.
  • After 10 minutes , crush with hand and extract the tamarind pulp.
  • Add the vegetables into a cooking pot with turmeric and salt.
  • Add the tamarind pulp and mix well.
  • Add just enough water to submerge the vegetables.and cook them on medium heat.
  • Add red chilli powder and jaggery as the vegetables start to become soft.
  • Cover and cook this till the vegetables are soft.
  • MakeΒ  a slurry of the rice flour.
  • Pour this into the curry while constantly stirring.
  • Let this slow boil and thicken the curry
  • When it is a pouring consistency and the curry appears glossy, it is ready.
  • Remove from heat and serve.Β 

What pairs well with dappalam?

Dappalam with steaming hot cooked rice (white or red), lettuce veppudu and some sago vadam is our Sunday meal. Don’t forget the dollop of ghee on the hot rice to get the authentic flavour.Β  You can pair this with soft rotis, fluffy set dosa, string hoppers or idlies too.

Is dappalam a vegan recipe?

Yes Dappalam is a wonderful vegan stew recipe. It is loaded with vegetables andΒ  is free from dairyΒ  nuts and gluten.

When is Dappalam made in Andhra cuisine?

Dappalam is often made during the Sankranthi festival as a part of the elaborate meal. You can swap the sambhar out of a banana leaf meal to add this or in the south Indian thali.Β 

Print

Dappalam recipe

Course Side Dish
Cuisine Indian, South indian
Keyword curry recipes, Indian vegetarian dinner, Lunch recipes, Winter warmers
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 0

Equipment

  • deep pot

Ingredients

for the tamarind pulp

  • 1 lime sized ball tamarind
  • 1 cup drinking water

for the curry

  • 2 cups mixed vegetable pumpkin, wintermelon, moringa pods
  • 2 medium green chilli
  • 1 tsp red chilli powder
  • 1/2 tsp turmeric powder
  • salt to taste
  • 3 tbsp jaggery crushed
  • 10 curry leaves
  • 2 cup drinking water
  • 1 tbsp Raw rice flour

for the tempering

  • 1 tbsp Sesame oil
  • 1 tsp mustard seeds
  • 5 curry leaves
  • 1 pinch Asafoetida

Instructions

  • Soak the tamarind in water for 15 to 20 minutes.
  • Squeeze and extract the pulp.
  • Chop the vegetables into big pieces
  • Add to the deep pot with turmeric, salt and the tamarind extract.
  • Add water and cook the vegetables..
  • Once they are fork tender add the rice flour slurry.
  • Mix well and let the curry cook further to thicken.
  • Once the curry looks glossy, it is ready to be served.

Other south indian curries

Thengarachukuzhambu
Kulith saar
Manga pachadi
Aviyal kuzhambu

Stay connected

Hope your curry nights will be easier with dappalam. Let us know in the comments how you served this curry.
Pin for later
Stay subscribed and see you in the next post

Mixed veg dappalam

Okoy | Filipino mixed vegetable fritters and sweet vinegar dipping sauce

13 July 2025 at 17:00
Mixed veg fritter
Turn your ordinary fritters into something amazing the way the Filipinos make it. Try this okoy recipe loaded with veggies and the sweet vinegar dipping sauce ( pink vinegar sauce) to go with it.
When we were living in the Philippines, my son went to a kindy and learnt a children’s song.
The β€œβ€ Bahay kobo song” that every kid knows in Tagalog. It is a song about a village house surrounded by vegetables and fruits.Β  The song was more beneficial for me than to him as I could navigate the veggie open market, on my own, with this song and knowing a few numbers to calculate the prices. I felt less alien and more like I belong. Little did people near me know that i was humming this song on repeat so I knew what to ask for.
Following learning this song, i learnt to make the street food okoy from the kindy mums.Β  Filled with a lot of vegetables the fritter is crisp flat and always hits the right notes.Β  The song always felt right with the okoy always and is a lovely memory of the kids growing up.

What is okoy?

The veggie loaded Filipino style fritters is called okoy or ukoy. Classic okoy is made with shrimps, however the pumpkin or vegetable version is equally popular. Made with rice flour the street style snack is gluten free, vegan and nut free.Β  It can hide a lot of finely shredded vegetables and hence is a perfect recipe for hidden veggies fritter. It is usually served with a sweet pink vinegar based dipping sauce that balances out the deep fried effect.Β 

Ingredients to make Filipino fritters

The filipinoΒ  fritter doesn’t look like it hides a lot, but the flavour is partly from this deception. the Main flavour come from the vegetable mix you choose.
Vegetable mix:this is where you literally get to play god. As long as you have some starchy veggies to hold everything together, you can literally add any vegetable to this mix. I like cabbage, pumpkin,carrot, shallots in this recipe. You can add sweet potato, capsicum, potato, beans, corn, kohlrabi and any Asian greens you like.Β  So feel free to vary based on what you have. Here is what I will avoid in this mix cucumbers, tomato,Β  bottle gourd and winter melons are not suitable as they make the batter too runny.
Glutinous rice flour: also known as sticky rice flour or sweet rice flour, is a high starch content flour used in Asian cooking.Β  i use the flour to vegetable mix ratio as 1: 1. For every cup of grated vegetable use 1 cup of glutinous rice flour. You can use all-purpose flour instead of rice flour. A table spoon of cornflourΒ  with the all purpose flour makes the fritters crisp. Otherwise the fritter goes limp pretty fast.
Seasoning:not much of spices are added to this recipe. It is usually just salt and pepper that is added.
Oil: peanut oil or vegetable oil id used for frying the fritters this is just based on your preferences. For the authentic flavors peanut oil is the best.

Ingredients the make pink vinegar dipping sauce

Vinegar: the dipping sauce with plain cooking vinegar cuts through the deep fried fritter and make the dipping sauce an excellent combo. You can make it with cooking white vinegar or apple cider vinegar.
Onion: the red onion when soaked in the vinegar provides a pink hue to the dipping sauce. This is why the red one is preferred. If you don’t haveΒ  itΒ  yellow brown onion will do just fine.
Sugar: the dipping sauce is made sweeter than usual by stirring in some sugar. Though it feels odd the combination tastes good with the fried fritter.
Salt: salt balances the sauce flavours. General table salt will provide the necessary flavour.
okoy fritter
Lets make sweet dipping vinegar
  • The pink colour takes a few minutes to seep in so I prefer making the dipping sauce first.
  • The pink dipping sauce is so easy to make.
  • Finely chop the red onion and add it to a bowl, add the vinegar, salt and sugar.
  • Stir well and set it aside for 10 minutes.
Now, let’s make the okoy fritters
  • I have used cabbage, pumpkin, carrots, a small capsicum that grew in the garden to make this recipe.
  • Grate these so that they make aΒ  easy mix and cook evenly.
  • Add these into the mixing bowl. Use 1:1 ratio of glutinous flour to vegetable grated.
  • Add the flour, salt and crushed black pepper.
  • Mix this well and set aside for 10 minutes. do not add any water as the vegetables will provide enough moisture.
  • Heat oil in a pan . Once oil is hot, lower the heat to medium.
  • Scoop and shape the batter in to flatΒ  and as far as round you can. Then gently place in the oil. Let this cook on on side and gently flip to the other side.
  • Once both sides are golden and crispy, remove and drain from oil.
  • The okoy is ready to have.

Meal prep the okoy

Okoy is a favorite in the lunch boxes and as after school snacks. So,Β  yes we meal prep them. Once you make them cool them well and store in tight lidded boxes. This will ensure they don’t go soggy. Store them in the refrigerator for up to a week. To reheatΒ  them I prefer a flat pan or the toaster. This keeps them crisp and not go soft.
Print

Okoy

Course Appetizer, Snack
Cuisine Filipino
Keyword fritters, Lunch recipes, pot luck recipes
Prep Time 30 minutes
Cook Time 20 minutes
Servings 4 people

Equipment

  • frying pan
  • grater
  • mixing bowls and spoons.

Ingredients

for the batter

  • 4 cups mixed vegetable grated ( I have used carrot, cabbage, pumpkin and sweet potato)
  • 1 cup glutinous rice flour
  • 2 tbsp scallions chopped
  • salt to taste
  • 1/2 tsp crushed black pepper

for frying

  • 1 cup cooking oil

for the sweet vinegar dipping sauce

  • 1/2 cup vinegar distilled
  • 1 small red onion
  • 1 medium green chilli
  • 2 tbsp sugar
  • salt to taste use a little at a time

Instructions

For the sweet vinegar dipping sauce

  • Peel, wash an finely chop the onion and chillies.
  • Add this into a mixing bowl, with vinegar, salt, sugar and the chillies.
  • Set this aside for the pink colour of the onions to infuse.
  • If keeping for longer, store in the fridge in a tight jar.

For the filipino fritter dough

  • Peel and grate carrots, pumpkin and sweet potato.
  • Grate the cabbages and add to the mixing bowl.
  • Chop the scallions and add to the mix.
  • Add the rice flour, salt and pepper to this mix.
  • Mix well and set it aside.

For frying the okoy

  • Heat oil in a frying pan on medium heat.
  • Scoop a bit of the batter and place in the warm oil.
  • Gently flatten the surface.
  • Once the sizzling slows down, flip over and cook the other side as well.
  • Once it crisps up, remove from oil.
  • Serve warm with dipping sauce.

Other recipes from the Filipino cuisine

We have not written about a lot of recipes from the Philippines. Here is a couple we have posted.
Pancit bihon
Ampalaya salad

Stay connected

Hope you enjoy making this comforting but unique street style Filipino recipe. Initially it is hard to understand how the vinegar is the best combo till you actually try it. The veggie loaded bite is perfectly balanced by the acidic sweetness of the dipping sauce.Β 
We enjoy having these a lot and take some in a lunch boxes.Β 
Share with us in the comments if you enjoyed making okoy in the comments below.
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Omavalli thokku | Indian borage pickle

3 July 2025 at 00:42
omavalli thokku.

Thankfully that Indian borage plant, that was generously shared by my husband’s cousin is happily growing. We have made so much chutney and rasam with these leaves.I have some more leaves to make new recipes. Since it is winter, the leaf growth will be slow. So I am salvaging some of the excess leaves to make a thokku and keep for a few days so the plant can be left alone to be its best. So here is omavalli thokku.

What is a thokku?

Thokku is a borderline between pickle and chutney. It is spicy, roasted in oil and has a lot ground vegetables with spices and seasoning. It is a long standing version when compared to a chutney. The common varieties are tomato thokku, gongura leaves thokku or mango thokku. It is different from a thogayal as there are hardly any lentils used in this recipe. Thokku is used in the place of a pickle in the South Indian meal. They taste great with thair saadam or as a dip for idlies and dosas.

Ingredients to make the omavalli thokku

Omavalli leaves: fresh fleshy leaves of Indian borage plant isΒ  a key ingredient in this recipe. They have a slight peppery flavour laced with an oregano smell. The leaves wont give much volume to the thokku but is key to the taste and flavour. We don’t have much swaps here without altering the flavour. However, you can make mint or coriander thokku the same way.

Shallots and garlic : since it is a thokku recipe is like to store and use both for rice based meals and for idly dosa breakfasts, I add shallots and garlic for flavour. These also provide a good fragrance along with the omavalli leaves.

Tomato:here is volume and sourness that is needed for the thokku. Fresh tomatoes are the best. However, they are not the best at the moment in season so plain canned one will make the cut. You can choose just plain ones or the ones that are peeled and chopped. It is important to make sure they don’t have any salt or seasoning added to them.

Tamarind: to pack in a thokku punch you need a small lime sized ball of dried tamarind. You can swap this with about a teaspoon of prepared tamarind pulp.

Spices and seasonings: salty and spicy with a hint of sour is the aim of the best thokku. So let’s start with salt. You can use seasalt, table salt or the rocksalt crystals. My parents believe in rock salt. I have used generic salt from the supermarket.

For the colour and heat dry red chillies are used. I have chosen the bydgai variety to lower the heat index and just add flavour and colour. You can choose the variety you have at home for Indian cooking. Red chilli powder is fine to be used too. Paprika will not be useful, cayanne is ok.Β 

Fenugreek seeds add a distinct aroma to the thokku. It is a usual ingredient in south Indian pickles.

Oil:sesame oil into a generous amount is needed to make this. The oil not only allows to cook and roast the thokku, but also acts as a preservative forming a layer on top. This cuts off aerobes and prevents the thokku from going moldy. Oil is added first at tempering and a second portion almost at finishing stages.

For tempering: mustard seeds, curry leaves and dry red chillies are needed for tempering the oil. I prefer to grind the curry leaves along with the omavalli leaves as i don’t get a lot here.

ingredients for the thokku

Lets make Indian borage pickle.

Though the ingredient list was a bit long, the making steps are simple. Slow cooking is the best hence the time taken is a bit for the best results.

Prep the ingredients: wash, drain and check the Indian borage leaves. Peel as set aside shallots and garlic to go with the blend. I have used canned tomatoes, however you can use fresh ones to make the blend.

Grind the mix:into the blender add the shallots,garlic, curry leaves, omavalli leaves, tamarind, chillies and fenugreek seeds. Add the tomatoes and blend to a smooth paste.

Tempering: add the half the quantity of sesame oil into the deep pot and set on medium heat. Add mustard seeds,dry red chillies and fenugreek seeds to it and let the mustard splutter.

Slow cooking: once the mustard seeds crackle, add the blend paste. Mix well so the the oil mixes in well. Add salt, asafoetida,Β  pepper powder and slow cool this on a low heat. Mix intermittently and as it thickens add the rest of the oil. Cook it the oil starts showing up on the surface. Keep mixing and cooking till it is like a paste. At this stage the thokku is ready.

Storing: Remove from heat and cool it down. Transfer to dry bottles and once completely cooled, press down a bit so the oil layer is on the top covering the paste.Β  Seal and store in a dark corner of the pantry.

What pairs well with omavalli thokku?

The reason I store thokku is because you can spice up a lot of lunch box ideas within minutes. So here are my best combos.

  • I like the lunchbox with thokku rice and cauliflower mezhukkuperatti. As a fusion I make thokku pasta with loads of vegetables. I use a spoon of thokku in stirfries and kadamba poriyal.
  • As a classic sit down meal, steamed rice with kootu, some vattal or vadam and this thokku is a soulful end to a massive week.
  • Dont limit the thokku to just home meals. Try a wrap with baked veggies and the thokku spread on the wrap. Ooo, yum!!

ajwain pattha achar

How to store Indian borage pickle?

The thokku stays well for upto three months. Ensure you transfer them warm into clean, dry glass bottles.
If you have made a huge batch remove a small portion into a smaller bottle to use often.this helps to reduce contamination of the bigger stock.
Use a dry spoon to remove a serving of pickle and don’t leave the pickle open for long.

Print

Omavalli thokku

Course Pickles
Cuisine Fusion, South indian
Keyword chutneys and podi, Indian vegetarian dinner, Pickle recipes
Prep Time 15 minutes
Cook Time 40 minutes
Servings 0

Equipment

  • deep pot
  • blender

Ingredients

  • 200 grams indian borage leaves
  • 400 grams tomatoes canned
  • 6-8 small shallots
  • 3-4 pods garlic ( optional)
  • 10 curry leaves
  • 1/2 tsp fenugreek seeds
  • 6-8 dry red chillies
  • 1 lime sized tamarind
  • salt to taste
  • crushed black pepper

for tempering

  • 3 tbsp sesame oil
  • 1 tsp mustard seeds
  • 2 long dry red chillies

finishing touches

  • 1/4 cup Sesame oil

Instructions

  • Peel the shallots and garlic, wash and set aside.
  • Wash and pat dry the Indian borage leaves.
  • Into the blender add the shallots, borage leaves, can of tomatoes, fenugreek, curry leaves, chillies and tamarind.
  • Blend them to form a smooth paste.
  • Into the deep pot, add the sesame oil and heat on medium warmth.
  • As the oil heats up add the mustard seeds and pieces of red chillies and let them sizzle and fry up.
  • Once the mustard splutters, add the blended mix and mix well.
  • Add salt and crushed black pepper and mix well.
  • Turn down the heat to low and let the mix cook.
  • Stir occasionally and let the mix bubble up and cook down slowly.
  • As the mix cooks down, add the rest of the oil.
  • Mix again and as the oil surfaces, the pickle is ready.

Other pickle ideas

Here are a few ideas that you can make and keep for a long while. Click on each of these highlights to take you to the respective recipe.

Stay connected

If you have not grown an Indian borage plant,I highly recommend one. They don’t rely on your green thumb,hardy and live well. In addition to making them as food the leaves can be seeped as tea.
When you have a lot of leaves, try this recipe and let us know what you think.
Pin this for later.
indian borage pickleStay subscribed and see you in the next post.

Jeera pulao | cumin rice

18 June 2025 at 19:09
Jeera pulao recipe
The cumin flavoured, gluten free, delicate basmati rice preparation is one of the basic recipes from Indian kitchen. This jeera rice pairs well with most curries, and is quick and easy to prepare.Β 
The Indian pressure cooker that wakes up most of us is the biggest secret to fastest Indian cooking. May it be rice, beans, dals, curries or snacks,Β  we can proudly say we mastered the art of the pressure cooker.Β 
Cooking rice in the pressure cooker is one of the first tasks we learn in the kitchen. Among these jeera rice comes out perfectly each time. This is the beginning of confidence in the Indian kitchen. Hope you like this basic recipe.Β 

Ingredients for jeera rice

Basmathi rice: Long grain basmathi rice is the key to many north Indian staple recipes. For making jeera rice, aged basmathi is preffered as it keeps shape really well. The aging process strengthens the rice reducing the water content in it and strengthens the starch. I prefer to use the basmathi that is aged two years or more.Β 
Oils and fats: ghee is the fat that makes this recipe so fragrant. You can any brand you choose. You can also use an oil of choice to make this recipe, not much changes need. I have made this recipe with plant based butter too and they come out well.Β 
Spices and Seasoning: the main spice used to flavour the recipe is cumin seeds (jeera). This is the small seeds and should not be confused with caraway seeds (shahi jeera) or fennel seeds (saunf). Also, cumin powder is not a substitute.Β 
Other than this you will need a cinnamon stick a bayleaf, 4 to 5 green cardamom and a star anise to make tjis recipe. These are not the overpowering spices but the whole spices that add a lot of fragarnce to the recipe in the background.Β 
Salt: is another major ingredient you need for the seasoning. Not so specific, anytype of cooking salt will do.Β 
At times, I do pop in a whole Serrano chilli on top of the rice, this add a chilli fragrance without any heat to the recipe.Β 

Let’s make jeera rice

Jeera rice is that recipe many of us make effortlessly and over a period of time acquire the small tips that make it better. Though a basic recipe it is important to follow some steps to get the perfect non-sticky fluffy rice.Β 
  • Washing the rice and soaking: measure the rice and add to the bowl. it is so important to wash the rice multiple times till the water runs clear. Don’t pop it into a sieve and run it under water, it doesn’t help. Rather, rub the rice grain and drain the water each time. It takes about 3 to 4 washes to get the rice run clear. Drain well and set aside.
  • Now to soaking, measure the water 1:5 times of the rice. Add to the drained rice and let it sit for 15 minutes. After 15 minutes ( can go up to 30 minutes), drain the rice and save the soaking water. The cooking water is the cooking medium later as you have already measured it out.Β 
  • Saute the spices add ghee to the instantpot. Saute them on low heat till they are aromatic and slightly change in colour. The ghee is now flavored with the volatile oils of the spices.Β 
  • Frying the rice: Frying the rice onΒ  low heat for a a few minutes coats the rice grains with the aromatic ghee. This process also ensures that the rice does not stick to each other when cooking. I prefer to add the salt at this stage so it is evenly distributed.Β 
  • Cooking the rice: Pour the soaking water that we drained and set aside, back into the rice. This water is enough for the cooking process. Place the lid and pressure cook for 1 whistle ( the Indian pressure cooker measure). Remove from heat. Let the pressure hold and naturally release. This takes about 15 minutes off the heat.Β 
  • Fluff and garnish: When the pressure is naturally released, use a fork and fluff the rice gently. Be careful as the steam is still hot.Β  Once this is done, the jeera pulao is ready to be served.

Can I make this recipe in the instant pot or rice cooker?Β 

The jeera rice recipe works perfectly for the instant pot too. You can saute the whole spices initially and then cook on rice mode to get the perfect fluffiness. The key point is to ensure that you have an exact rice to water ratio of 1:1.5Β 
For the rice cooker sauce the spices first and then add the rice and water. You will get a very similar result to the pressure cooker, about the same time too. The rice to water ratio for the rice cooker is 1: 2

Should I soak the rice?Β 

It is good to soak your basmathi rice for 15 minutes before cooking to ensure you are getting fluffy rice. However, this is not essential for the jeera rice to be perfect. It is really important to know that the water that you measured and took is the same that you are using for soaking.Β 

Key points to remember.

  • Do not use excess water to soak the rice. The water as per the ratio is plenty.
  • Do not drain the soaking water and add fresh water afterwards to cook, this changes the ratio of water for cooking the rice to fluffy separate grains.Β 

jeera pulo

Can we make this recipe vegan?

The classic jeera rice is made with ghee. This takes away from being vegan. If you swap the ghee for oil (olive oil, ricebran or any you like) you will make this recipe vegan. The rest of the whole spices and basmathi rice used is vegan friendly.Β 

What pairs well with jeera rice?

Most Indian curries pair well with jeera rice.Β 
These are my top favourites to pair with this fluffy rice.Β 
If you are doing a wrap you can certainly add this rice for volume and flavour. We make a lunch wrap with the basic paneer khati roll idea and added jeera rice yo make it a fuller meal.Β 

Mealprep and storage

Jeera rice is one of the recipes I love in mealprep. The rice doesn’t dry easily and it stays good and fluffy in the refrigerator for up to a week. Packed in freezer safe boxes, it stays well for upto 3 months. To reheat, defrost and heat up in a microwave.Β 
Usually I pack jeera rice and dal half and half in the boxes. This when reheated is pretty much like my grab and go box.Β 
Print

Jeera pulao

The cumin flavoured, gluten free, delicate basmati rice preparation is one of the basic recipes from Indian kitchen. This jeera rice pairs well with most curries, and is quick and easy to prepare.Β 
Course Main Dish
Cuisine gluten free, Indian
Prep Time 10 minutes
Cook Time 10 minutes
soaking time for rice 15 minutes
Servings 4 people

Equipment

  • Pressure cooker

Ingredients

to soak the rice

  • 1 cup Basmathi rice
  • 1.5 cups drinking water

For tempering the ghee

  • 3 tbsp ghee or oil
  • 2 tsp cumin seeds
  • 1 star anise
  • 1 large bay leaf
  • 2 green cardamom

Seasoning

  • salt to taste

Instructions

  • Wash the basmathi rice till the water runs clear.
  • Soak the rice using the measured 1.5 cups of water for 15 minutes.
  • After 15 minutes, drain and save the soaking liquid.
  • On a low heat place the pressure cooker to warm.
  • Add the ghee, add all the spices and cumin seeds.
  • Saute till he spices are aromatic.
  • Add the drained rice, salt and saute for two minutes till the rice is coated with the spices.
  • Add the water that was drained and kept.
  • Mix well and pressure cook for one whistle.
  • Once the pressure release naturally, fluff the rice.
  • The Jeera pulao is ready to be served.

Stay connectedΒ 

It is so useful to have some basic recipes that you can pair back and forth with a million curries. We love sharing these ideas with you. Hope you like making them too. When you do make some, please share your comments on how much you loved the recipe or if the recipe needed tweaks.Β 
Stay subcribed and see you in the next post.Β 
jeera pulao

Sabudhana Kheer | Indian sago pearls dessert

4 June 2025 at 19:48
Sabudhana kheer
The sabudhana kheer is literally tapioca pearls boiled in milk. Yet, it tastes simply divine in some households and mediocre in othersΒ  if you are curious like I was here are the best collated ideas to make the best tasting sabudhana kheer.

What is sabhudhana kheer?

Sabudhana kheer is a creamy milk basedΒ  dessert popular in India and Pakistan. The recipe uses tapioca pearls cooked in milk and is flavoured with nuts, seeds and saffron. Made during festivals like Holi, Shivrathri, Diwali and Ramzan the dessert is either served warm or chilled.
In the south of India, the same is served slightly more liquid and warm. This is javarisi payasam or sago payasam.
As you travel towards Asian countries, you will find very similar dessert versions of this sago kheer like the Ginataang bayabas we made from Filipino cuisine.

Ingredients to make sabhdhana kheer

Sago pearls:medium sized tapioca pearls are the ones I use for making sago kheer. Choose the ones that have a milky centre. This cooks better than the glassy ones.
Milk: full cream milk is best for the recipe as it gives the desired creaminess to the kheer. Since you will be cooking to reduce a fair bit of this milk, you can use evaporated milk combined with the full cream milk too. Skim milk does make a fairly decent kheer, but it doesn’t have the full bodied flavour. Among plant based milks, I prefer coconut milk or cashew milk to make this recipe.
Sugar: Regular sugar is often preferred to make this kheer. Caramel syrup, dates syrup or stevia are excellent replacements.
Saffron:the fragrance of he saffron in this kheer is delightful, so don’t skip. It doesn’t matter if you choose the long stamens or the short. The saffron infused milk slightly turns the colour of the kheer toΒ  creamy colour then white.
Cardamom: The cardamom fragrance in any kheer is just divine. Use the seeds of green cardamom is what you use. You can powder this with some sugar and store to stir into the kheer.
Nuts and seeds: Pistachios, almonds, melon seeds and cashews are the best for this recipe. Crush the almonds and pistachios to add to the kheer.
sabudhana kheer
Let’s make sabhdhana kheer
Boil the milk:Β to get the best results, slow cook and reduce 4 cups of milk to half the volume. Use a thick bottomed vessel and constant stirring. This ensures that the kheer has a creamy consistency.
Soak the sago pearls: The sago pearls are a bit hard to start with. I prefer to soak them for 2 hours before cooking to reduce time on the stove. You can use hot water to soak them for half hour as well. The pearls when soaked will be soft and double in size.
Cool the pearls in milk: once soaked, cook on a slow heat. Once the water reduces, add the milk and slow cook till the tapioca pearls are cooked well. The center of the pearls will be glassy when cooked well.
Add the sugar: Once the sago is cooked in the milk remove from heat and add the sugar.
Add the aromatics and nuts: Stir in the cardamom powder and the crushed nuts. Mix well and the kheer is ready.

What are the best tips to make sabhdhana kheer better?

Sabudhana kheer is a very simple. However the most delicious sabudhana kheer recipes have a few little tweaks that elevate them.
  • Cooking down the milk: reducing the milk actually brings forth a creamy density. This flaours the tapicoa pearls really well.
  • Evaporated milk cuts down a fair bit of the cooking time. It also doesn’t take away from the flavour.
  • In certain recipes for the kheer you will find the addition of milk powder. This again increases the creaminess of the milk.
  • Soak the tapioca pearls: it is no fun to bite into a hard centered tapioca pearl. So ensure you wash and then soak the tapioca pearls for a couple of hours

Is jaggery suitable to be added to this kheer instead of sugar?

You can certainly use jaggery in the place of sugar to make this recipe. If using jaggery, do not add it like you do with sugar. Instead dissole the jaggery in a bit of warm water and make a syrup. oil the syrup and remove the impruitirs that skim on top. When the cooking process for the kheer is finished, add the jaggery syrup after you remove the kheer from the heat. This will ensure the kheer is not curdled.

Meal prep for this kheer

If serving chilled the kheer has a fantastic jelly like mouth feel. It stays God in the fridge for up to a week. If serving later,it is a good idea to make this kheer thinner as the tapioca pearls sit in the milk and swell a bit more.

Serving ideas for sabhudhana kheer

As said before, this kheer can be served warm or cold.
If serving warm: serving in small sized glasses topped with crushed nuts and a spoon to enjoy this dessert warm.
If serving cold: the traditional serving style is shallow bowls with a spoon. However you can make it into a parfait style using crushed nuts, chopped fruits, pieces of jelly etc layered with the chilled kheer. This is perfect for summer months. You can also add pieces of jilebi or jamun for the festive days to create fusion kheer dessert.

Can I make this kheer vegan?

If using coconut milk in place of regular milk you have made this kheer vegan easily. Since the coconut milk doesn’t curdle upon boiling it makes it easy to get this dessert creamy. You could try the same with oat milk too if you prefer.

Can I make this a sugar free dessert?

If you replace the sugar used in this recipe as stevia, monk fruit or aspartame, then you have a sugar free dessert. However, don’t add these to boil, rather make the kheer completely without sugar and then stir in the sugar free before serving. This ensure that the slight bitterness you feel with the sugar free is not accentuated.
Print

Sabudhana kheer

The sabudhana kheer is literally tapioca pearls boiled in milk. Yet, it tastes simply divine in some households and mediocre in othersΒ  if you are curious like I was here are the best collated ideas to make the best tasting sabudhana kheer.
Course Desserts
Cuisine gluten free, Indian
Keyword festival offerings, iftar recipes, Indian desserts, pot luck recipes
Prep Time 10 minutes
Cook Time 20 minutes
soaking time 2 hours
Total Time 2 hours 30 minutes
Servings 4 people

Equipment

  • deep pot
  • measuring cups and spoons

Ingredients

  • 1/2 cup tapioca pearls
  • 1 cup water
  • 4 cups milk
  • 1/4 tsp green cardamom powder
  • 1/4 cup Assorted nuts crushed

Instructions

  • Wash and soak the sago (tapioca pearls).
  • Once it is swollen and has doubled in size it is ready to cook.
  • Boil the milk and reduce to half the volume. Ensure you are contantly stirring and scraping the solids that accumulate on the sides.
  • Add the soaked tapioca pearls and water to a deep pot and bring to a slow boil
  • Half way through add the milk and let the sago boil till the center turns glassy of each pearl.
  • Don't miss to keep stirring at this stage as it can catch the bottom easily.
  • Stir in the sugar, cardamom powder and mix well.
  • Remove from heat and stir in the crushed nuts .
  • Once he sugar is dissolved the kheer is ready to be served.
Stay connected
We make sabudhana kheer for any festivals and sometimes just on a whim. It is that easy and provides a comforting feeling always.Β 
Hope you like making this recipe.
Pin this kheer for later.
Stay subscribed and see you in the next post.
sago pearls kheer

Vengaya killu vadam | sundried onion fryums

22 May 2025 at 03:24
onion killu vadam

Vengaya killu vadam or onion vadam is a flavourful crispy side to your simple Indian meal. Made in summer, this vadam stays good for the whole year and is absolutely loved during the rainy months. Try it?

Since our household is divided with respect to love for the allium family we end up with excess of onions during some grocery runs. When the sun was blazing (back to gloomy autumn now) i made a batch of vengaya killi vadam to use up the onions. With pouring rains last week, the weather was just about cozying up Netflix and chill kind of feel. So we fried a few of these as snacks. Apparently now they are no onion haters for this form of sun dried fryums. So here is the recipe for you.

What is vengaya killu vadam?

Killu vadam is a version of the old method of making sun dried grain preservesΒ  where the cooked batter is pinched off and placed and small bits to dry rather than being extruded. Since this is fairly easy and of less washing, it seems to do a lot more of these than extruded ones. When you add shallots or onion as flavoring to the batterΒ  and then pinch off bits to dry then you get vengaya killu vadam.

How is vengaya killu vadam different from vengaya vadagam?

Vengaya vadagam or thalippu vadagam is a very different preparation made to be used in curries rather than being fried to eat on the side of a meal or as snack. This is usually made with urad dal, chillies, curry leaves and lots of ground onions. However the vengaya killu vadam is a version of rice vadam with onions to flavour it.

Ingredients to make onion vadam

Onions: Indian onions are pale pink and not as intense as the Spanish ones. They are perfect for this recipe. However, if that is not available use the Spanish reds. If none, the yellow one is fine (it is a bit sweeter). If you get shallots that is a much better alternative. I have tried a small batch with spring onions however, the flavour did not really come through.

For the vadam maav: the vadam maav mix in this case is one that you want to puff up and fry fast as the onions can burn easily. So, I use raw white rice (ponni) and sago pearls. I prefer these in equal ratio as that gives the best results.

Spices and seasoning: I prefer to use red chilli powder and salt. You can use chilli flakes, or even crushed green chillies to make this recipe.Cumin seeds taste good to add to the mix.

onion vadam sundries

Lets make vengaya killu vadam

Soaking for the vadam maav: for this recipe we take an equal proportion of rice to sago.wash the rice till it runs clear and soak it for 4 hours. Wash and soak the sago separately.

Grinding the batter: Into the blender add the soaked rice, sago, salt red chilli powder (or green chillies) and blend into a smooth paste with enough water. Let this be in a pouring consistency.

Cooking the batter: Once the thinned out batter is ready, pour this into a deep pot set on low heat and keep mixing till the batter cooks and thickens. This is a slow process that is going to take time. Be watchful as it thicken as it will catch the bottom easily. You can add a bit of oil to help you mix well at this stage. Also, be mindful that the batter will splutter a lot and easily burn you as they bubble up.

Adding the onions: Wash peel and finely chop the onions.Once cooked the batter is fairly thick. Mix in the chopped onions and leave it covered for 10 minutes.

Drying: the batter after resting would have extracted some of the juice of the onions and flavour it. Mix well. Spread out some plates and brush them with oil ( sesame oil).Β  When lukewarm,wet you hands in water and pinch of bits of the thick batter on to he plates. Place the plates in hot sun. In the evening, remove from sun, pull off the pieces from the plate and flip them over. Cover with a thin cloth and leave indoor in an airy part of the house. repeat the sun process for a couple of days till the center of the killu vadam also turns glassy and crisp. Once completely dry, Store in an airtight container.Β 

Frying: In a frying pan add oil and let then come to a medium heat. Add a small piece of the vadam and check it it rises up easily and sizzles well. The oil is ready at this stage. Fry a few pieces at a time till the sizzling stops so as to have the center also cooked well. Remove from he oil, drain and serve with meals.

How to use this onion fryums?

When it comes to vadams unlike vattal you don’t have to restrict them to meals. They are wonderful teatime snacks and can replace popcorn too.
In classic meal sense, onion vadam tastes awesome with parippu saadam, lemon rice , shallot rice or pongal.
They can accompany any curry bowl too.

Storage andΒ  meal prep.

Since these are sundried, storing it right is key to ensuring they don’t get spoilt and can be used throughout the year.
The dried vadam can be sealed in airtight boxes, preferably with a paper tissue lining. You can pack them in double zip lock bags for space saving storage.
When ready to use, remove the quantity you need. I don’t prefer to put back the left over to avoid any accidental moisture. You can save them separately in a bottle to use it later.
Once fried (or air fried) these vadams stay great for a week in storage container retaining their crunch.

Is this recipe vegan?

The vengaya vadam recipe is vegan. It is a great treat for anyone who is going dairy free,nut free or even gluten free.

Print

Vengaya killu vadam

Vengaya killu vadam or onion vadam is a flavourful crispy side to your simple Indian meal. Made in summer, this vadam stays good for the whole year and is absolutely loved during the rainy months. Try it?
Course Preserves
Cuisine gluten free, South indian
Keyword Indian vegetarian dinner, sun dried recipe
Prep Time 15 minutes
Cook Time 25 minutes
soaking time 4 hours
Servings 0

Equipment

  • blender
  • Steel plates
  • frying pan

Ingredients

  • 1/2 cup Raw rice
  • 1/2 cup tapioca pearls sago
  • 2 medium Onion
  • salt to taste
  • 1/2 tsp red chilli powder

Instructions

  • Wash and soak the rice and sago separately
  • After 4 hours, add salt and red chilli powder and grind to a smooth batter.
  • Ad the ground paste to a deep pot.
  • On low heat cook this mix till the mix is thick and cooked.
  • Peel and finely chop the onions.
  • Mix it into the cooked batter and cover it for 10 minutes.
  • Prepare the plates with a thin layer of oil.
  • Once the batter is lukewarm, pinch off pieces.
  • Sundry the onion vadam for 3 to 4 days till the center of the batter is glassy.
  • Once dry store in air tight bottles.

To fry the vadam

  • Set oil to heat on medium warmth.
  • Once the oil is hot, add a couple of pieces of the onion vadam and fry till the sizzling stops.
  • Drain from oil and sere with meals.

Other vadam ideas from our blog

We are slowly experimenting and building up a collection.So far we make

Sago vadam
Avalakki sandige
And leftover rice vadam

Hope these come handy for you too.

Stay connected

Making vadams and vattals seems like a long process. however,they are tacklable if you do small batches and like me resort to killu vadams than elaborate settings. When you try out this onion vadam recipe do let us know in the discussion below how it turned out for you.
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Stay subcribed and see you in the next post.Β 

onion vadam

Anna ogranne | tempered rice

20 May 2025 at 05:45
anna ogranne rice

Talking about quick ideas that makes rice taste a bit more than plain, cooked version is another trick up my sleeve.
This is faster and quicker than the kalonji rice or the ghee podi rice , i have written about before. AddingΒ  yogurt cured chillies mustard and curry leaves s etc tempering into the cooked rice (or left over rice) revives it and it feels like you have made a pulao or variety rice.

Ingredients to make quick thallippu saadam

Cooked rice:cooked rice is the base of this recipe. You can use sona masoori, basmathi or thanjavoor ponni rice to make the steamed rice. Sticky rice is not suitable for making this recipe.

Tempering ingredients: ghee or oil is the base of the recipe. You can use coconut oil, olive oil or sesame oil as per your preference. Whole mustard seeds, cumin,Β  black gram dal , curry leaves and mormilagai (yogurt cured chillies). Mormilagai is the key flavour factor in this recipe. Yes, you can use red chillies instead, however it doesn’t give the same flavour. You can add crushed garlic or shallots can be added to the oil as you tempering.

Seasoning : if using mor milagai, it has added salt so be watchful when you add salt to the dish. No other seasoning is really needed for this recipe.

Lets make thalippu saadam

  • Cook and fluff the rice.
  • Prepare the tempering for the rice.
  • Add the tadka to the rice, sprinkle salt.
  • Mix well and the rice is ready to serve.

Can I use left over rice to make this recipe?

Leftover rice is perfect for this recipe as the cooked rice grains are well separated. This makes it even better in making any variety rice or fried rice. So to make thalippu saadam left over rice is perfect.

Can I make vegan ogranne rice?

Instead of ghee if coconut oil is used to make the tempering the recipe is then vegan.

mormilagai thallipu saadam

Meal prep and storage

The ogranne rice stays good for a week in the fridge. Additionally, the recipe freezes well and is an easy one to add to the meal prep. To thaw, ensure you defrost and then bring it to heat. Steaming is a great option too.

What pairs well with thalippu saadam?

Thalippu sadam is the one recipe you can pair with a lot of curries like vindaloo, thalagam kuzhambu or thengaarachukuzhambu and stirfries like cabbage thoran, beans foogath or bhindi kalimirch .You can use the same in a wrap along with roasted veggies and chickpeas or a party.

Print

Anna ogranne

Course Main Course, Traditional
Cuisine gluten free, South indian
Keyword Indian vegetarian dinner, leftover recipes, Lunch recipes, rice salad recipes
Prep Time 10 minutes
Cook Time 5 minutes
Servings 2 people

Equipment

  • frying pan

Ingredients

  • 2 cups Raw rice cooked, fluffed.

for the tempering

  • 2 tbsp coconut oil or ghee
  • 1/2 tsp mustard seeds
  • 1/4 tsp cumin seeds
  • 1 tbsp urad dal black gram dal
  • 3-4 yogurt cured chillies mor milagai
  • 10 curry leaves
  • salt to taste

Instructions

  • Cook, cool and fluff the rice.
  • Set it aside till needed.
  • Into the frying pan, add the coconut oil, mustard seeds and let this warm up.
  • When the mustard seeds start crackling, add the cumin, urad dal, mor milagai and curry leaves.
  • When this roast and temper, add the mix to the prepared rice.
  • Sprinkle salt and mix well.
  • Crush a couple of mor milagai as you mix the rice for extra flavour.
  • Once mixed well, the recipe is ready to be served.

Stay connected

For a seasoned cook, ogranne rice is not much of a recipe. However, it is very handy to know and plenty of variations possible with meals. Hope you like to give this recipe a try.
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Stay subscribed and see you in the next post.Β 

ogaranne rice recipe

Pumpkin and soft tofu broth

15 May 2025 at 19:54
tofu pumpkin soup

Enjoy sipping this warm broth with pumpkin and soft tofu through winter months or as you recover.

Ever since her braces the tooth sensitivities are high and my daughter looks for something fillingΒ  yet soothing. That’s when we devised this soft tofu and pumpkin broth soup that has been a winner.
Served warm, the soup has a lot of liquid and soft cooked pumpkin pieces. The soft tofu can be added chunky or broken down to form more of an egg drop soup consistency. This is a bowl of pure comfort and nourishment at the same time. It is a beginner recipe that is needs a chopping board, knife and a cooking pot only. It is,

  • low calorie
  • gluten free
  • devoid of nuts
  • dairy free.

Ingredients for the pumpkin soft tofu soup

Pumpkin: the chunks of pumpkin give the body to this soup. Any variety is fine as long as they soften when cooked. I like the Japanese variety somehow as it has a smoother mouth feel. It is perfectly OK to swap this to butternut squash as well .

Soft tofu : this is the softness and the uniqueness of this soup. When cooked,the soft tofu assumes a soft jelly like texture. It cannot be swapped for firm tofu as it feels clunky. So no swaps please on the soft tofu.

Seasonings: Salt and pepper is plenty to right make this soup good. Yet I have a secret ingredient you should try.

Dried mushroom powder: This brings forth a soothing umami flavours to the dish. I choose the powder as at the moment my daughter finds it difficult to chew. If not you can add a few chopped pieces of shitake or brown Swiss. I would totally avoid enoki as it will make the soup a bit slimy and with the soft tofu it us not a great mouthfeel.

Broth : to be clear,Β  I cook the soup in water. However you will get a much more depth of flavour if you use a vegetable broth. If using the broth be mindful not to add salt till you have tested the salt levels.

Herbs: you can finish off this soup with herbs if you like. You can add chopped coriander leaves, chives or scallions.

pumpkin tofu broth

Let’s make pumpkin soft tofu soup

This will be one of the easiest ways you will make a soup.

Prep the pumpkin: this is probably the most time consuming process in this whole recipe. Peel and chop the pumpkin into chunks. You can dice smaller if you like. Frozen pumpkin cubes work well too.

Cook the pumpkin in broth: into a cooking pot add the broth (or water) and the pumpkin cubes. Cover and cook till the pumpkin is soft and mashable.

Add the soft tofu: remove the block of tofu from the packaging. Cut them into cubes. once the pumpkin is cooked add the tofu into the soup. Simmer and cook for 5 minutes till the tofu steams well. Instead of cubes you can crush the tofu and add. This soup will resemble the egg drop soup.

Season and serve: adjust the salt and sprinkle some pepper into the soup and remove from heat. The soup is ready to be served. Serve warm.

Variations to the soup.

At times we like to spice it up a bit with this soup, so a teaspoon of sambal chilli paste or Thai curry paste into the broth adds a ton of flavour and a variation from the regular.

Likewise, along with the pumpkin, you can add any vegetable you choose. This adds a bit more variety to this broth. You could try zucchini, broccoli, cabbage or winter melon will be good in the recipe.

Meal prep and lunch boxes

The soup broth definitely tastes the best when warm. However, it can be prepared ahead. It stays good for up to 3 days. I wont recommend freezing the soup as it is nit worth that effort.

Print

pumpkin tofu broth

Course Appetizer, Main Dish
Cuisine Asian
Keyword easy soup recipes, Lunch recipes, Tofu recipes
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2 people

Equipment

  • deep pot

Ingredients

  • 3 cups broth vegetable
  • 1 cup pumpkin diced
  • 1 block tofu soft or silken tofu
  • 1 tsp dry mushroom powder
  • 2-3 slice fresh ginger root
  • salt to taste

Instructions

  • Add the broth to the pot, add pumpkin, ginger slices and place on medium heat.
  • When the mushroom is fork tender, sprinkle the mushroom powder.
  • Dice and add the soft tofu. Mix gently.
  • Let the soup simmer.
  • Taste test and adjust salt.
  • The soup is ready to be served.

Other soup recipes that are handy when having braces.

Broccoli and peas soup
Cherry tomato soup
Avocado cold soup
Carrot and celery soup

Stay connected

The pumpkin and soft tofu broth is a simple recipe. It is a perfect winter comfort or a bowl when you are just under the weather. Let me know if you like this version of a simple soup in the discussion below.
Pin this recipe for later.
Stay subscribed and see you in the next post.Β 

tofu pumpkin broth

Peerkangai thol thogayal | ridgegourd chutney

11 May 2025 at 04:16
Peerkangai thol thoyayal

Enjoy a lipsmacking thogayal made with dals and peels of the ridge gourd in traditional south Indian flavour. Pair it with meals of your choice to wow, your family.

What I see as a difference between home cooks and chefs is not just in the size of meals that we make. Chefs have to keep up with so many of our taste factors, cost control and visual appeal. Home cooks, do know the people they cook for, so fairly easier for them to play around with the ingredients to suit the home needs. Moreover, home cooks can focus on ensuring the best of nutrition from best of produce.What do you think

Here is an age old recipe that a lot of South Indian home cooks rely on, peerkangai thol thogayal.

What is peerkangai thol thogayal?

Peerkangai thol is the peel of ridgegrord. This along with roasted lentils, spices, coconut and tamarind is ground into a coarse paste. This is peerkangai thogayal or ridgegourd chutney. It is a popular recipe among all South Indian states and has a few different names, peechinga chutney in Kerala, beerakaya pachadi in Telugu,Β  heerakai chutney in Kannada.Β  Often paired with steamed rice, a dollop of ghee and some stirfried vegetables on the side, the recipe is a classic homestyle one.
The recipe as such is

  • Vegan
  • Gluten free
  • Onion and garlic free
  • No nightshade added
  • And dairy free

Β 

peerkangai thogayal

Ingredients from ridge gourd chutney

Β Angled loofah or ridge gourd belongs to the cucumber family. The tough outer skin has predominant ridges. The gourd as such has soft flesh that is cooked into curries or stirfries. The peel is the one we have used to make this recipe

Dals: the dals add volume and depth of flavour to this recipe. I use a mix of skinned black gram dal (urad dal) and chick pea dal(channa dal). When roasted thr dals and ground the dals add the necessary volume to the dish.
Spices:there is very minimal spices in the recipe. Red dried chillies are a huge part if the flavour. The second main flavour comes from curry leaves. Along with the salt, the small pinch of asafoetida added offsets any need for garlic or onion.
Coconut: grated coconut added a softness. The milky flavour of the coconut works well with the ridgegourd. Tamarind: there is a slight hint of sourness that you experience while having this recipe. This comes frontiers dried tamarind that is added andΒ  ground along with the ingredients. It adds a zesty flavour to the dish when having with grains or breads.

Let’s make peerkangai thogayal

The recipe is a medium intensity one where the roasting of dals is the one that can go wrong as it burns easily.

Prep the peerkangai: the peel of the ridge gourd is the one used to make this recipe. However, the ridges have a tough fiber running through them that needs to be removed.

  • Wash and pat dry the riodge gourd.
  • Using a knife or peeler approach of the pointed ridges. This js where the fibres are.
  • Press down the peeler and remove the green skin completely. Save this part of this chutney. Save the spongy part to make kootu or stirfry.

Roast the dals and spices: in a heavy bottomed pan, add the urad dal and channa dal and a tsp of coconut oil. Dry roast this on low heat. Add the curry leaves and red chillies as the dals start turning golden and roast all together till the chillies are crisp and the dals deep golden. Remove this from heat on to a plate and set it aside.

Roast the peerkangai thol: Add the skin. Stir fry this till the peels look deep green and vibrant. Remove and add to the same plate. Let this cool down as well.

Grind the thogayal: once cooler to handle add the roasted dals, chilli,curry leaves, sauteed ridgegourd peel, tamarind, salt and coconut to the food processor and blend into a coarse mix.
Remove the coarse ground mix to a bowl and the thogayal is ready to be served.

peerkangai thogayal

Best pairings with peerkangai thol thogayal

Here are a few ideas for you to try with this thogayal
Peerkangai thogayal with steamed rice, a small spoon of ghee and poriyal on the side is one great Sunday meal.
At home, we like this as a side to rasam rice and often with some kootu.
Alternatively, you can use this as a dip for idlies, dosa etc too.
We use this as a spread for wraps and sandwiches. Pretty much the thogayal and cheese sandwich is a great try. Use someΒ  grana padano orΒ  aged cheddar instead of saltier ones like feta.

Meal prep and lunch boxes

Thogayal stays well in the fridge for up to a week without any issues. It also freezes so well, that we often rely on a frozen block for quick lunches. We love thogayal cheese sandwiches for our lunch box. You could also use it to stirfry the rice with, like we made ghee podi rice.

Print

Peerkangai thogayal

Enjoy a lipsmacking thogayal made with dals and peels of the ridge gourd in traditional south Indian flavour. Pair it with meals of your choice to wow, your family.
Course Appetizer, Side Dish
Cuisine South indian
Keyword beans and legumes, chutneys and podi, Indian vegetarian dinner, leftover recipes
Prep Time 15 minutes
Cook Time 20 minutes
Servings 8 people

Equipment

  • Kadai
  • mixing bowls and spoons.

Ingredients

  • 3 medium ridge gourd
  • 4 tbsp urad dal
  • 4 tbsp channa dal
  • 6 dry red chillies
  • 8 tbsp grated coconut
  • 1 small lime sized ball tamarind
  • salt to taste

Instructions

  • Wash and remove the fibers of ridge gourd.
  • Remove the peels and set them aside.
  • In a pan roast the dals, curry leaves and red chillies.
  • Once they are golden brown, remove on to a plate.
  • Roast the peel of ridge gourd.
  • Let all this cool.
  • Add the coconut, lemon and salt.
  • Grind this mix to a coarse mix.
  • Remove into a bowl and serve.

Other chutneys and thogayals

Thogayals, chammandi and chutneys are a big part of South Indian meals. Here are a couple of ideas
Thenga chammandi
Curry leaves thogayal
Doddapathra chutney
Mango chammandhi
Watermelon rind thogayal

Stay connected

The comfort of hot rasam on a plate with steamed rice and a ball of this thogayal is Sunday for us. We enjoy it as a meal together that screams simplicity yet home.Hope you enjoy making this chutney as much as we love bring it to you. If you make it slightly different tell us your version, we always love to try different ones .
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See you in the next post.Β 

ridge gourd thogayal

Elaichi doodh | Cardamom milk

24 April 2025 at 17:00
cardamom milk recipe

Milk is not one of my favorite drinks. I always disliked a cup of milk whether you add sweetness to it or not. So, when I was little my mum devised a few clever ways to make me have some. The one that I did not put up much of a fight with was for the warm cup of cardamom milk during the cooler months. As the slow autumn chill is coming through here currently, I had a sudden urge to try this elaichi doodh back again.

What is cardamom milk?

Cardamom milk is an excellent winter warm drink where steamed or boiled milk is infused with the aroma and flavour of cardamom. This elevates it from just being a drink to a copy dessert like feeling. It is also the same recipe called as cardamom moon milk.

Cardamom pods

Ingredients to make elaichi doodh

Milk: classic elaichi doodh used full cream milk. However, it is up to you to use skim, lactose free or half and half milk or plant milk like soy or oat. Ensure you have a thick bottomed pan to boil it in.

Cardamom: green cardamom pods are the ones used in the recipe. When you buy them,ensure they look deep sage green or slate green and are so fragrant as soon as you open the pack. The skin is discarded (use in curries or to make tea) andΒ  the seeds are ground to add to the milk.

Sweetener: this can be entirely your choice. Honey, cane sugar, stevia, monk fruit or add none if you prefer it that way.

Let’s make cardamom milk

Making cardamom milk is as simple as slow boiling the milk and stirring in the cardamom powder and sweetener .

  • Remove the seeds from the cardamom pods.
  • Crush them well.
  • Slow boil the milk till it is bubbly and frothy.
  • Stir in the cardamom and remove from heat.
  • Stir in the sweetener. If using honey, wait till the milk cools down a bit.
  • Pour into cups and serve warm.

Will cardamom milk induce sleep?

Cardamom as a spiceΒ  is a soothing relaxant. Along with milk that is well known for inducing sleep the Cardamom milk combination makes it and excellent combination. It certainly is not a remedy for sleeplessness.Β 

Can elaichi milk be vegan?

If you are following this recipe with soy milk, oat milk etc,Β  the recipe naturally becomes vegan, however you don’t want honey in the recipe.

Can we serve this chillied?

Absolutely, pop them into small bottles and leave them in thr refrigerator. If using UHT milk, it will stay for almost a week with no issues.

Print

Cardamom milk

Enjoy the soothing warmth of cardamom milk as the winter chill slowly starts to show up.
Course Desserts, Drinks, Sweets and savories
Cuisine Indian, South indian
Keyword Indian drink recipes, Winter warmers
Prep Time 10 minutes
Cook Time 15 minutes
Servings 2 cups

Equipment

  • saucepan thick bottomed

Ingredients

  • 2 cups full cream milk
  • 2 green cardamom
  • 2 tbsp honey

Instructions

  • Peel the cardamom pod and extract the seeds.
  • Crush the seeds into a fine powder.
  • Bring the milk to slow boil,
  • Add the cardamom powder.
  • Once warm and bubbling, remove from heat and stir in the sweetener ( honey)
  • Pour into cups and serve.

Milk recipes from this blog

Kesar doodh – aromatic saffron milk

Mexican Atole | Hot corn drink

Ulundhu paal | blackgram drink

Jeera milagu Kashayam paal | spiced milk

Stay connected

Hope you are a better milk lover than I am and enjoy this recipe more often. Let us know if you have some soothing warm drink recipes like this that you absolutely love in the comments below.

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Elaichi doodh

Mor milagai vattal | Yogurt cured chillies

20 April 2025 at 18:51
Mor milagai vattal

Till the covid lock downs came i never realised my food tastes really good coz amma send the bases needed for the nice meal. So the sambhar podi, rasam podi, vattals and vadams needed to make a south Indian meal all were perfect as amma made them. This lack of skill really was a big gap that I couldn’t help learning to bridge. With ammas guidance vattals were the first try, then the sago vadams and then slowly trickier ones like mor milagai. This year as I was making some of these recipes I remembered to take images of mormiliagi to share with you.

What is mor milagai?

Sundried chilli pickle made in south Indian homes and served with lunch or dinner. These chillies literally are translated as buttermilk chillies. The chillies are marinated in traditional buttermilk. This infuses the flavours of the yogurt, tenderises it and reduces the heat of the chillies. The marinated chillies are sundried and the stored. To add to a meal, these are deep fried.

Ingredients to make mor milagai

The mor milagai vattal doesn’t require much, just three ingredients.

Chillies: green chillies are the main ingredient of this recipe. Ideally slight plump but spicy chillies are used for the recipe. However, you can use jalapeno or Serrano peppers too to make this recipe.Β  Slightly plump thin walled chillies are the best as they dry fast and are delicious.

Traditional yogurt :natural set yogurt is what makes this recipe best. Ideally slightly sour yogurt is preferred as it makes the chillies less intense after marinating. Churn the yogurt with a bit of water to aid in the marination.

Salt: crystal salt or table salt is best to use here. You don’t need anything fancy.

yogurt cured chilli

Let’s make yogurt cured chilli

This is probably the part that is going to test your patience and bit.

  • Wash and clean the chillies and pat them down with a kitchen towel.
  • Trim the stalks with a scissors so you a centimeter above the stalk.
  • Slit the chillies and set them aside.
  • In a jar mix together yogurt water and salt.
  • Shake it up till it becomes evenly incorporated.
  • Soak the slit chillies in this mix. Shake up the mix well and leave it overnight to soak.
  • Drain the chillies the next day morning and dry the chillies in sun. Place the remain liquid in fridge.
  • In the evening, place the partially dried chillies back in the buttermilk solution.
  • Dry them again the next day.
  • This process repeats t0 about 3 to 4 days till the buttermilk milk mix is almost over. And the chillies semi dry.
  • For the next couple of days, sun dry the chillies till they are crisp.
  • Once well dried, store in air tight bottles.
  • To deep fry, heat oil in a small wok. Once the oil is hot or sizzles when a small piece of the chilli is dropped in it, place 3 to 4 chillies at a time and roast till it us crispy.
  • Drain from the oil and the chillies are ready for your meal.

Storing the sundried chillies

Sun dried vattals and vadams are best stored in a dry box with a tight lid and away from moisture. When removing some for use, ensure your hands are dry. In about 3 to 4 months it is best to sun the vattal again so it remains crisp and moisture free.

How to use the mor milagai vattal?

Once the yogurt cured chillies are completely dry, you can prep fry them in hot oil as needed for the meals. Alternatively you can airfry them too.

Serving ideas for mor milagai

Fried mor milagai can be served with papads in any South Indian meal. Commonly paired with Thair saadam, koozhu , or ulundhu saadam, it provides a crunch and a heat kick to these nutrients dense lunches.
The mor milagai vattal is a perfect addition to the South Indian tempering when making poriyal too as it is slightly less pungent than the dried red chillies.

Print

Mor milagai vattal

Yogurt cured chiiles that are sun dried and stored to be fried as a condiment for lunch.
Course Pickles, Preserves, Traditional
Cuisine Indian, South indian
Keyword Fermented foods, summer recipes, sun dried recipe
Prep Time 10 minutes
soaking and drying time 7 days
Servings 0

Ingredients

  • 1 cup Green chillies plump ones
  • 1 cup buttermilk traditional ( cultured )
  • 1 tbsp Rock salt

Instructions

  • Wash and pat dry the chillies.
  • Slice the stalk about a centimeter above each chilli
  • Slit the chillies and set them aside till the soaking mixture is ready.
  • Into a clean bottle add the butter milk and salt and shake together till the salt dissolves well.
  • Add the prepared chillies into the mix and shake well.
  • Let this soak over night or for up to 24 hours.
  • Remove the chillies and spread on a plate.
  • Sun dry for the day.
  • In the evening, place the chillies back in the marinating butter milk mix.
  • Remove from the mix and dry again in sun.
  • Repeat this process for 3 to 4 days.
  • The sundry the chillies, till they are completely dry and crispy.
  • Store this in an airtightbox till needed.

For using the chillies

  • Deep fry a few chillies in hot oil. Drain when the colour changes and the chillies stop sizzling.
  • Drain the chillies from the oil and serve with meals.

Other sundried vattals from our blogΒ 

Sago fryums

Lotus root vattal

Mango vattalΒ 

Kumbalanga vattalΒ 

Stay connected

Mor milagai vattal is a traditional South Indian recipe that few make at home. It is not hard, but a slow task so keep up the patience and try atleast once.Β  Let us know in the discussion below how your batch turned out with our recipe. Share the idea with friends and family.

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mor milagai vattal

Payasam, pradhaman & kheer | Indian pudding recipe collection

12 April 2025 at 04:31
kheer payasam prathaman

May it be any Indian festival, payasam, prathaman, pongal or kheer is the sweet ending. There is a certain bit of comfort we derive from hugging a bowl of this dessert. Resembling a pudding, the dessert is a combination ofΒ  a grain, fruits or seed cooked in milk and sweetened perfectly.Depending on the region where it is popular this dessert is slightly different and goes by the names payasam, payasa, payesh prathaman, pongal or kheer.

Why is this Indian pudding made?

Cleverly crafted the payasam or kheer is a age old tradition. The bowl of kheer symbolizes a celebration hence it is made for festivals, birthdays and any occasion to celebrate success. Combined with milkΒ  (plant milk) and sweetness it is a beloved navivedyum (bhog) which is a divine offering.Β  If you look at the varieties carefully, you will notice the regional and seasonal changes that made to the basic recipe, still holding on to the very essence of celebration and sharing with love.Β 
Here is a collection of 25 varieties of this dessert that you can trust for your festival offering. Each one of them is tried and tested multiple times, some classic and some fusion. Save it and enjoy.

Try these payasam recipes

Payasams come in many forms. Listed here are some of the most popular and some unique payasams you must try when trying the south Indian meal.

Pink paal payasam: Kerala style payasam made with raw red rice and milk is a comforting recipe made famous for it pale pink hue. Made during Krishnashtami, Onam and Vishu the payasam is one of Kerala’s favorite.

Semiya payasam:Β  the classic adaptation of the thin vermicelli cooked in milk is one of the best propagated fusion recipes that we have all loved. Make it for a birthday, a get together or any festival and make some memories.This is also called the vermicelli kheer or seviyyan kheer.

Chatha chathayam: An ancient rice and coconut milk based kheer, flavored with jaggery and banana. This is a niche recipe made during Shastapreethi. It is also a vegan payasam.

Teff payasam :a clever use of the Ethiopian seeds to form a creamy payasam laced with shredded coconut.

Mongil arisi payasam: is a slow cooked pudding with bamboo rice and milk. It is a rare payasam recipe popular among the forest region where bamboo rice is more available.

Kadala parippu payasam: uniquely satisfying chickpea payasam from Sizzling tastebuds is to be savoured atleast once. The chickpea dal is roasted to bring out the best of flavours in this recipe.

Rice rava payasam:Β  Quick and easy payasam made with crushed rice (rice rava) and jaggery. Best part is it is done under 20 minutes, hence a brilliant idea for festival days that fall on busy week days.

Carrot payasam: orange or purple carrots make the most delicious drinking style payasam. Very often we make this during Navrathri.

Aval payasam: instant payasam idea with flaked rice and coconut milk the rice is loved for its quick comfort that I learnt from my husband’s family.Β 

Badami payasa: Enjoy this Karnataka style payasa made with almonds, coconut and milk from Preethis cuisine. It is rich and perfect for small serves and for festivals like Ugadi

Varagu paal payasam: slow cooked millet in milk is one of our house favorite. It is perfect for vrat days or naivedyum.

Nuruku godhambu payasam : done in Kerala style this crushed wheat based payasam is made during home celebrations. This is again a vegan payasam.

Chaler payesh: classic rice payesh made in Bengali style is a recipe from Evergreen dishes. The unique feature about thie recipe is the subtle fragrance from the added bayleaf.

Payasam recipes collection.

What is the difference between payasam and prathaman?

For the love of Kerala, prathamans find thier way more often than payasams. Prathaman are a rustic style payasam made with coconut milk and jaggery. The slow cooked prathaman is often made with rice, fruits like plantain and jackfruit or dals. It is a bit thicker than payasam and best served on a banana leaf. This paysam stays good for a couple of days as well.These recipes are made for Onam, Vishu, Christmas and Easter.

Here is a collection of prathaman

Mango prathaman: Ripe mango and jaggery cooked in coconut milk is a seasonal prathaman recipe that is made often during Vishu.

Paalada prathaman : made using sundired rice flakes, milk and sugar the paalads prathaman is slightly different from the prathaman recipes that use jaggery and coconut milk.

Kadala parippu prathaman: made with Bengal gram the prathamn is a slightly ifferent version from the chickpea payasam.

Nendrapazham prathaman: made with ripe plantains nendrapazham prathaman is an unavoidable recipe for Onam once you have enjoyed it.

What is the difference between payasam and kheer?

Though cooked fairly similar, kheer is a smoother and thicker version of the Indian pudding compared to payasam. Compared to a payasam there is a lot of crushed nuts added to the kheers, where as in payasam it is a roasted bunch of nuts and raisins alonv with the ghee that is addded. Very often kheer can be seen served chilled where are payasams are preferably served warm. The differnece exists even in the way they are served. Payasams are served in a banana leaf or glasses with a spoon.however, kheer is usually served in small earthen bowls or any bowl as it is a bit thicker to have.

Kheer recipe collection

Must try kheer varities

Kheers as discussed re very similar to payasams. Here are some comforting and some special ones that you can use throughout the festival time

Rajgira Kheer: made popularly during navrathi season or vrat this is amde with popped amaranth seeds. gently and slowly cooked in milk it is an incredible mouth feel like little pops.

Sweet potato kheer:The most delicious creamy cooked sweet potato in milk an flavoured with jaggery or sugar and cardamom.

Chakhao ambui kheer: made with forbidden black rice it is a unique recipe that is fragrant and creamy and purple.

Kheer komola: this unique recipe with oranges in kheer is a seasonal speciality from The world through my eyes.

Mothichoor kheer: Fusion to the best,this kheer is made with crushed mothichoor ladoos and the warmth of milk.It is best served chilled.

Apple kheer: What is a better way to hve some apples than use them as a kheer. So fragrant this recipe from Mayuri’s jikoni will ensure your sweet tooth is well taken care of.

Bagarichi kheer: Bagar or millet based kheer is a delicate recipe made for Janmashtami, Check it out on The Madscientist Kitchen.

Paneer kheer; Is a royal creamy cottage cheese recipe, served chilled. This gluten free recipe is from Food trails.

Sago kheer: simple and easy yet comfortingly creamy kheer with tapioca pearls is one you should never miss. Make it with stands of saffron for that unique color and flavour.

Badam kheer: Soaked and ground almonds turned to the creamiest kheer. Try this from My cooking journey.

Phool Makahana kheer: Traditional kheer recipe made with foxnuts and nuts is a popular dessert for Holi, Navrathri or Diwali. Check it out from Cook with Renu.

Lauki kheer: Bottle gourd cleverly disguised as a dessert is an incredible idea for a kheer. Do try from Batter up with Sujata.

Stay connected

Hope you have a sweet tooth to hold on to this incredible collection of Indian dessert that is essential to celebrate every festival at its best. Share with us if you have any unique ones you make so we can add it to the collection
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Hidden veggies sandwich

22 March 2025 at 16:11
cream cheese veggie sandwich
Past couple of weeks has been so busy that I now look back and think how did we pull it off. Those frozen meals that we keep a stach of was super helpful and depleted pretty fast. Hence emerged easy ideas like this hidden veggies sandwich. Fairly easy to make this sandwich came together in under 15 minutes (use the mincer) and did not fall apart by lunch time. Here is the recipe for you to try

Ingredients to make hidden veggies sandwich.

Cream cheese: the soft cheese that is made with milk and cream is cream cheese. It is spreadable and mixes well with the vegetables to form a good spread. Most cream cheeses have added salt in them. You can us any rand available or home made ones.
Vegetables: my go to mix for this filling isΒ  basically firm salad veggies. carrots, bell pepper (capsicum) and zucchini form a good combination. You can add scallions and radishes too, if you like. The veggies I avoid are tomatoes, cucumber as they leach a lot of water making the filling soggy.
Herbs and black pepper: A good mix of fresh herbs like basil, thyme, oregano are lovely in this combination. You can use fresh or dried versions. Crushed black pepper adds a heat kick to the recipe. You can add pickled ginger or pickled peppercorns too. Red chilli flakes are optional.
Bread: choose one that you like to have. It can be sourdough, panini, foccacia or basic sandwich bread. We have used a multi grain sliced bread to make this batch. You can use wraps or soulaki too.
vegetable and cheese sandwich

Let’s make this cream cheese sandwich

Keep the cheese our of the fridge: the cheese when in fridge firms up a bit. If we bring it to room temperature it is easy to mix the vegetables and to spread the mix. You don’t have to leave it out for long, just enough toll it feels soft.
Prep the vegetables: the veggies that go in the mix have to be finely chopped so they mix well with the cheese. This makes them overall spreadable. I use a manual mincer or hand chop them to make them small.
Prepare the cheese filling into the mixing bowl add the chopped vegetables, herbs and cheese.sprinkle black pepper powder and give it a good mix till they arr evenly mixed.
Make the sandwiches: lay out the bread and top it with the cheese filling. Spread it evenly.the thickness of the filling is up to you.Β  Slice it into halves or triangles and the sandwich is ready.
ingredients for hidden veggie sandwich cheese spread for sandwich filling on bread

Can we make wraps with this filling?

The filling is the most flavorfulΒ part of this recipe. So it is entirely up to you if you want to make it a wrap, a sandwich or a pin wheel sandwich. Depending on what you want to make choose an appropriate bread.

Can the sandwich be made vegan?

Creamcheese will be the part that needs a change to make it vegan. Dairy free cream cheese or cashew cheese will help you achieve this. I have not personally tried it out yet. When you do, let us know how it matched you taste test.

Meal prep the cream sandwich

Ideally, I will not keep the sandwich for more than a day in the refrigerator. However,the filling stays good for almost a week. So week the filling ready to slather on the bread as we need.

Lunchbox idea with sandwich

On a busy at work day these sandwichΒ  ideas are welcome lunch boxes. I do top up our boxes with some fresh fruit or a handful of nuts etc. While making this sandwich, I added a handful of steamed edamame and some crackers to the lunchbox.
Print

Hidden veggie sandwich

Sandwich with cream cheese and veggie filling for an easy ;lunchbox idea.
Course Appetizer, Main Course
Cuisine International, Summer
Keyword camp recipes, Cheese recipes, Lunch recipes, no cook recipes,
Prep Time 15 minutes
Servings 2 people

Equipment

  • mixing bowls and spoons.

Ingredients

For the filling

  • 1/4 cup zucchini minced or grated
  • 1/4 cup carrot minced or grated
  • 1/4 cup capsicumΒ  any colour, minced.
  • 1/2 cup cream cheese
  • 1/4 tsp crushed black pepper
  • 1 tsp mixed herbs chopped fine

Instructions

  • Thaw the cream cheese.
  • Mince or grate the vegetables and set it aside.
  • Into the mixing bowl add the cream cheese, prepared vegetables, herbs and black pepper.
  • Mix well till they are uniformly combined.
  • Place two slices of bread on a clean surface.
  • Spread a thick layer of the filling on one side of the bread.
  • Close the sandwich and cut into halves or triangles.
  • The sandwich is now ready to have.

Other useful sandwich ideas for lunch boxes

Guacamole sandwich

Loaded vegemite sandwich

Paneer pesto sandwich

Kale sandwich

Stay connected

This cream cheese sandwich has kept us going for a couple of times this week. It is quite filling and since the vegetables are added in make a light lunch option. The recipe is a good one to take to picnics, brunch or high tea. Hope you like this recipe and will let us know how yours turned out.
See you in the next post.
Hidden veggie sandwich
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