The wonder soup recipe also called cabbage wonder soup, diet soup, or detox cabbage soup  or Original Cabbage soup diet recipe has been around for decades. It’s the classic low calorie vegetable soup used in the popular 7-day cabbage soup diet.

As a nutrition focused recipe creator, I look at it with two minds:

• On one hand, it’s a very light, vegetable packed soup that’s easy to cook and quite budget-friendly.
• On the other, the original cabbage soup diet is a short term, very low calorie fad diet that isn’t designed for long term, sustainable weight loss. 

So in this post, I’m sharing the original wonder soup recipe from 7 day cabbage soup diet plan. It’s a classic, low-calorie cabbage soup diet soup along with some realistic guidance on how to use it more safely.

This post is for information only and is not medical advice. Always check with your doctor before trying any restrictive diet or using very low-calorie soups as meal replacements.

What Is Wonder Soup?

Wonder soup is essentially a very simple cabbage vegetable soup:

• Based on cabbage, onion, celery, carrots, bell pepper and tomatoes
• Cooked in water or low-sodium vegetable broth
• Lightly seasoned with herbs, salt, pepper and sometimes a pinch of chilli

It became famous because of the cabbage soup diet a 7 day eating plan. In cabbage soup diet plan this soup is eaten in generous amounts alongside a small list of other foods each day.

Online you’ll see it under many names:

• wonder soup
• miracle soup
• cabbage soup diet soup
• fat-burning cabbage soup
• detox cabbage soup
• sacred heart soup / GM diet soup 

In this recipe, I’m sharing the original cabbage soup diet recipe: lots of vegetables, water based broth, very little oil in the soup itself so it stays true to its “diet soup” origins.

Ingredients for Original Wonder Soup

For making wonder soup recipe You’ll need:

• Cabbage: green cabbage, chopped into bite-sized pieces
• Onion: yellow or white onion, chopped
• Celery: chopped; classic in almost every version
• Carrots: sliced or diced
• Green bell pepper: adds sweetness and colour
• Garlic powder: optional but recommended for flavour
• Tomatoes: canned diced tomatoes or fresh chopped tomatoes
• Tomato Paste: Adds a subtle thickness
• Water or low sodium vegetable broth: the base; water is most “original” and lowest in calories
• Olive oil: just 1–2 teaspoons to soften the onion (you can omit if you prefer absolutely no added fat)
• Dried herbs: such as Italian seasoning, thyme or parsley
• Bay leaf: optional, adds depth to the broth
• Salt and black pepper: to taste
• Optional heat: a pinch of red chilli flakes or cayenne
• Fresh parsley or cilantro: for garnish

This keeps it very low in calories, high in volume and fibre, and as close as possible to the original cabbage soup diet soup.

How to Make Wonder Soup (Stovetop)

You can adapt this for pressure cooker/Instant Pot, but the classic method is just a big pot on the stove.

• Sauté the aromatics (very lightly)
  • In a large pot, add 1–2 teaspoons of olive oil (or a splash of water if you prefer oil-free).
  • Add chopped onion and celery and carrots. Cook on medium heat for 3–4 minutes until they start to soften.
  • Add garlic and cook for another 30 seconds until fragrant.

• Add the main vegetables
  • Stir in the, bell pepper and chopped tomatoes.
  • Toss everything together so the vegetables are lightly coated and start to soften at the edges.
  • Add Chopped cabbage
  • Cover and cook for 2 minutes

• Add liquids and seasoning
  • Pour in water or low sodium vegetable broth. You want enough to just cover the vegetables generously the soup should be brothy.
  • Add diced tomatoes (with their juices).
  • Add bay leaf, dried herbs, a small pinch of chilli flakes (if using), salt and pepper.
• Simmer until tender
  • Bring the soup to a gentle boil, then reduce heat to low.
  • Cover partially and simmer for about 20–30 minutes, or until the cabbage and other vegetables are tender but not mushy.
  • Taste and adjust seasoning with a little more salt, pepper or herbs if needed.
• Serve
  • Remove the bay leaf.
  • Ladle the wonder soup into bowls and garnish with fresh parsley or cilantro.
  • Serve hot as a very light meal or starter.

This is the classic, low calorie version: lots of vegetables, almost no fat, no added protein, and a very clear broth.

How Low Calorie Is Wonder Soup?

Exact calories will depend on the quantities you use, but most original cabbage soup diet recipes come out roughly in this range:

• About 60 – 90 calories per serving (1½–2 cups)
• Very low in fat
• Mostly from cabbage, carrots, onion, and tomatoes

That’s why wonder soup is used in very low-calorie diets it’s high in volume and fibre but low in energy.

Wonder Soup, Cabbage Soup Diet & Detox: How to Use This Recipe Safely

The original cabbage soup diet suggests eating this soup several times a day, plus a small number of specific foods, for one week. People often report fast weight loss, but most of that is water weight and some muscle, and most health experts classify it as a fad diet.

Some important realities:

• It’s very low in calories (often under 1,000 calories per day during the diet).
• It’s not nutritionally balanced and low in protein, fats and some vitamins/minerals.
• It’s meant as a short-term pattern, not a lifestyle.
• Weight lost this way is usually regained when you return to normal eating.

Healthline, Medical News Today and other nutrition sources describe the cabbage soup diet as a short-term, unsustainable approach and do not recommend it as a long-term weight-loss solution.

My take, as someone who loves both food and evidence:

• It’s okay to enjoy this wonder soup recipe as a very light meal or part of a short reset period.
• It’s not a good idea to rely on it alone for long periods or repeat strict 7-day cycles again and again.
• For sustainable weight loss, a balanced eating pattern plus movement and good sleep will always win over crash diets.

If you want a more balanced, everyday cabbage soup that fits into long-term healthy eating, I also have a healthy cabbage soup recipe with more flexible seasoning and a more cozy, “normal soup” feel.

Healthy cabbage soup recipe (vegetarian & easy)

And if you’re curious about the full cabbage soup diet – the 7-day schedule, pros and cons and who should avoid it – I’ve broken that down in a separate, detailed article.

cabbage soup diet 7-day plan, pros & cons and safer alternatives

Wonder Soup vs Healthy Cabbage Soup: What’s the Difference?

Since we now have both on the blog, here’s how I’d describe them quickly:

• Wonder Soup :
  • Very low calorie
  • Minimal oil, no protein add-ins
  • As close as possible to the original cabbage soup diet soup
  • Often used as “detox cabbage soup” or short reset soup
• Healthy Cabbage Soup :
  • Still light and veggie packed, but more flexible and flavour layered
  • Easier to pair with normal meals and use as an everyday soup
  • Better suited to long-term healthy eating and weight-loss-friendly routines

Storing & Reheating Wonder Soup

Because this soup is almost all vegetables and broth, it stores very well:

• Fridge:
  Store cooled soup in an airtight container for 3–4 days.
• Freezer:
  Portion into freezer-safe containers and freeze for up to 2–3 months.
  Thaw overnight in the fridge or reheat gently with a splash of water.
• Reheating:
  Warm on the stovetop over medium heat, or in the microwave until hot. Taste and adjust salt if needed – flavours can mellow slightly after chilling.

FAQs About Wonder Soup & Detox Cabbage Soup

If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me on Instagram, Facebook, Youtube, Pinterest for more food inspirations.

It was the best of times, it was the worst of times….

The best of times if you happen to be an AI billionaire.

The worst of times if you look at how much your grocery bills have increased since 2024.

Which brings us to holiday roasts, and in particular, one of the most prized roasts of all: tenderloin. This is the little-used muscle that runs near the spine of pigs and cattle. In both animals, it’s lean, tender, and versatile with the potential to be the meaty star of your holiday table.

But the current difference in price is stupefying: A price check at a local supermarket revealed pork tenderloin was $2.99 per pound while beef tenderloin was $26.99!

Once trimmed of fat and silverskin, beef tenderloin can be cut into individual steaks (filets mignon) or grilled whole, then sliced. Pork tenderloin can be treated the same way, though when sliced crosswise, the cuts are known as medallions. Grilling tenderloins whole is our preferred method of cooking to ensure the meat remains juicy and tender.

Feeling indulgent this holiday season? Here is one of our favorite recipes for beef tenderloin. It uses the reverse-sear method of cooking—a very effective way to treat this exceptionally lean cut of meat. Serve as a main course with Three Hots Horseradish Sauce, or slice thinly and serve on cocktail breads as an appetizer.

Alternatively, take a financially conservative approach with Coffee-Crusted Pork Tenderloins with Redeye Barbecue Sauce. A new holiday tradition is born!

Related Blogs

• The Only Recipe You Need for Whole Beef Tenderloin
• Versatile, Affordable Pork Tenderloin
• Battle of the Rotisserie Chicken—Which Method is Best?

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The post A Tale of Two Tenderloins: Beef Vs. Pork appeared first on Barbecuebible.com.

7 Day cabbage soup diet plan is one of those quick-fix weight loss plans that never completely disappears. Before you commit to seven days of wonder soup, it’s worth understanding what this diet really does to your body.

If you’ve ever googled quick weight loss or scrolled through New Year diet trends, you’ve probably seen the cabbage soup diet pop up. It promises fast results from a simple wonder soup also known as original cabbage soup that you can eat as much as you like for 7 days.

As a nutrition focused recipe developer who also loves a good big bowl of veggie soup, I totally understand the appeal. A cheap, delicious and easy soup you can batch cook, that might also help with weight loss? Of course it goes viral every few years. But the reality is more complicated.

In this post, I’ll walk you through:

• What the cabbage soup diet actually is?
• The typical 7 day cabbage soup diet plan (day by day)
• What results can you get from 7 day cabbage diet results vs what really happens
• Pros and cons, side effects, and who should avoid cabbage soup diet
• And, a healthier way to enjoy cabbage soup for weight loss without crash dieting

Quick note: This post is for general information. It’s not medical advice. Always check with your doctor or dietitian before starting any restrictive diet, especially if you have health conditions or take medications.

What Is the Cabbage Soup Diet?

The cabbage soup diet is a short-term, very low-calorie eating plan that usually lasts 7 days. The star of this 7 day cabbage soup diet plan is a simple vegetable soup made mainly with cabbage, onions, carrots, celery, and tomatoes.

You’ll see it online under a lot of different names:

• Cabbage soup diet soup
• Wonder soup or miracle soup
• Fat-burning cabbage soup
• Original Cabbage Soup Recipe
• Detox cabbage soup
• Sometimes even linked with military diet or old hospital diet stories

The promise is dramatic: eat unlimited amounts of this low calorie cabbage soup plus a few allowed foods each day, and you can lose several pounds in a week.

What makes it different from just eating a healthy cabbage soup?

• It’s not just a recipe it’s a strict 7 day schedule
• The overall calories are usually extremely low
• Food choices are very limited and repetitive
• It’s meant as a quick fix, not a long term way of eating

The Classic 7 Day Cabbage Soup Diet Plan (Day by Day)

There are many versions, but most 7 day cabbage soup diet plans look something like this:

• Day 1 : Fruit Day
  Unlimited cabbage soup + any fruit you like, except bananas.
• Day 2: Vegetables Day
  Cabbage soup + non-starchy vegetables (often a baked potato with a little butter is allowed at dinner).
• Day 3: Fruits + Veggies
  Cabbage soup + a mix of fruits and vegetables (still no bananas or potatoes).
• Day 4: Bananas and Milk Day
  Cabbage soup + bananas + skim milk or unsweetened yogurt.
• Day 5: Protein + Tomatoes
  Cabbage soup + lean protein (usually beef or chicken) + tomatoes. Vegetarians can include Tofu
• Day 6: Protein + Veggies
  Cabbage soup + more lean protein + non-starchy vegetables.
• Day 7: Brown Rice Day
  Cabbage soup + brown rice + vegetables + sometimes unsweetened fruit juice.

Different websites and TikTok videos tweak the details, but the structure is similar:
a lot of soup, a little fruit, veg and some protein on certain days, and overall very few calories.

If you’re looking for the original low-calorie cabbage soup diet soup (wonder soup), I’ve shared the full recipe here.

How Does the Cabbage Soup Diet Work ?

Short answer: most of the weight you lose is from water and glycogen, not all body fat.

Here’s what’s usually happening behind the scenes:

• The diet is very low in calories, often well under what most adults need just to maintain weight. Healthline
• You’re eating mostly high fibre, high water vegetables, which fill your stomach for very few calories.
• When you suddenly drop calories like this, your body uses up stored glycogen (carbohydrate stored in muscles and liver) and the water attached to it so the scale moves quickly at first. Medical News Today

That’s why people often report:

• “I lost 5–10 pounds in a week!”
• But then regain a lot of it once they return to normal eating.

There’s no special fat burning magic in cabbage itself. Cabbage is a nutritious vegetable, but the fat-burning reputation comes from the extreme calorie deficit, not from a special ingredient in the soup.

Cabbage Soup Diet Results: What Can You Really Expect?

If you follow a 7 day cabbage soup diet strictly, you’ll very likely see the scale go down simply because you’re eating so much less.

But it’s important to understand what those results mean:

• A large part of the loss is water weight and stored glycogen, especially in the first few days.
• You may also lose some lean muscle, especially if the diet is low in protein.
• Once you go back to your usual pattern of eating, a lot of that weight tends to come back.

Some people use the cabbage soup diet as a short reset before moving into a more balanced plan. Others end up in a frustrating cycle of:

Strict 7 days → weight drops → normal eating → weight jumps back → try another extreme diet.

Long term, that all or nothing pattern can make weight management feel harder, not easier.

Pros of the Cabbage Soup Diet (Yes, There Are a Few)

Let’s be fair and talk about what actually works here, even if I don’t love the overall diet:

• You eat more vegetables.
  The soup is loaded with cabbage, onions, carrots, celery, tomatoes all nutrient-dense, low calorie foods.
• You get a short term calorie reset.
  For some people, a structured 7-day plan can feel easier than eat a bit less overall , especially after a holiday or period of overeating.
• It’s simple to follow.
  No calorie tracking apps, no macro calculations just a pot of soup and a basic daily food list. 

If you struggle with snacking on ultra processed foods, a week of big, simple, home cooked soup can feel mentally refreshing.

Cons and Risks: Why Most Experts Call It a Fad Diet

Now, the bigger picture. Most health professionals and nutrition writers consider the cabbage soup diet a fad and not something to repeat often or follow long-term.

Here’s why.

1. Very low in calories

For many people, the total daily intake on this diet ends up well under 1,200 calories, sometimes closer to 800–1,000. That’s lower than what most adults need for basic metabolic functions, let alone exercise or an active lifestyle.

2. Not nutritionally balanced

On several days of the classic 7 days cabbage soup diet plan:

• Protein is very low
• Healthy fats are almost non existent
• The overall diet is skewed towards soup, fruit and some veg, with very little variety

Followed beyond a short timeframe, that can lead to nutrient gaps, fatigue, weakness and cravings.

3. Mostly short-term, water-based weight loss

Crash diets like this tend to:

• Drop weight quickly in the first week (mostly water)
• Slow down your metabolic rate if repeated often
• Make it easier to regain weight once normal eating resumes 

4. Possible side effects

People often report:

• Headaches, dizziness, low energy
• Digestive issues like gas, bloating or cramps (cabbage is high in fibre and can trigger symptoms for some) 
• Moodiness and strong cravings
• Difficulty concentrating

Who Should Avoid the Cabbage Soup Diet?

Always talk to your healthcare provider, but in general, the cabbage soup diet is not appropriate for:

• People with a history of disordered eating or yo-yo dieting
• Those with diabetes or blood sugar regulation issues
• Anyone with digestive conditions worsened by high-fibre, cruciferous vegetables
• Pregnant or breastfeeding individuals
• People on certain medications that interact with very low-calorie or very low-carb diets

If you recognise yourself in any of those categories, treat cabbage soup as a food  not a structured 7 day crash diet for weightloss .

A Healthier Way to Use Cabbage Soup for Weight Loss

Here’s the good news: you don’t have to throw away the idea of cabbage soup altogether.

A hearty, vegetable rich soup can be a fantastic tool in a balanced weight loss approach, if you use it differently:

• As a starter before a meal: research on low calorie soups shows they can help reduce how much you eat at the main course. 
• As a light lunch or dinner, pair the cabbage soup with enough protein (beans, lentils, tofu, paneer, eggs, or meat if you eat it).
• As part of a routine that also includes movement, strength training, sleep and realistic calorie intake not as the only thing you eat all day.

If you like the idea of a cabbage based “weight loss soup” but want it to be more balanced, you might enjoy this Weight Loss Cabbage Soup recipe also known as Original wonder soup recipe.

 weight loss cabbage soup recipe

In the above recipe, you can:

• Add beans, chickpeas, lentils or tofu to boost protein
• Adjust the spice and herbs to your taste
• Batch cook and freeze portions so you always have a healthy option ready

Example: 1-Day Balanced Menu Using Cabbage Soup

Instead of a full 7 day cabbage soup diet, here’s what a more balanced day might look like, where cabbage soup plays a supporting role:

• Breakfast
  Greek yogurt or plant-based yogurt + berries + a sprinkle of oats or granola
• Lunch
  1–2 bowls of cabbage soup + whole grain toast + hummus or cottage cheese
• Snack
  Fruit + a handful of nuts or seeds
• Dinner
  A protein rich main (tofu stir-fry, lentil curry, baked fish or chicken) + vegetables + a small portion of rice, quinoa or potatoes

You still get the light, full feeling from soup, but your body also gets enough protein, carbs and healthy fats to function well and preserve muscle.

Cabbage Soup Diet FAQs

Bottom Line: Is the Cabbage Soup Diet Worth It?

The cabbage soup diet keeps coming back because it offers exactly what many of us secretly want: fast results with simple rules.

But underneath the wonder soup and lose 10 pounds in 7 days headlines, it’s still a very low-calorie, short term fad diet:

• It can lead to quick, mostly temporary weight loss
• It’s not nutritionally balanced or sustainable
• It doesn’t teach you how to eat for long-term health and weight management

My suggestion as a recipe developer and nutritionist:

• Enjoy cabbage soup as a healthy, budget friendly, veggie packed meal,
• Use it as one tool among many in a balanced, realistic weight-loss plan,
• And skip the strict, repeat 7-day cabbage soup diet cycles.

If you’d like a cabbage soup you can actually keep in your routine, my Weight Loss Cabbage Soup is designed exactly for that flavourful, veggie heavy, and much more friendly to real life.

More Vegetable Soup Recipes

• Weight Watchers Zero Point Soup
• Easy Vegetable Soup Recipe
• Lemon Coriander Detox Soup
• Tuscan White Beans Pasta Soup {Instant Pot}
• Homemade Tomato Soup
• Spinach Soup

If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me on Instagram, Facebook, Youtube, Pinterest for more food inspirations.

 If you’ve ever wished you could make restaurant-style Garlic Naan at home without any stress, you’re going to love this recipe!

Making restaurant-style garlic naan at home is easier than you’d think. All you need is a few pantry staple ingredients and 30 minutes to recreate the best, homemade garlic naan. Since this is a no-yeast recipe, the dough needs almost no resting time, which means you can whip up a batch whenever the craving for it hits. 

This recipe keeps things really easy, even if you’re new to making naan. And once you get the hang of it, you can switch things up to add a little chilli to turn it into a chilli-garlic naan, or try our no-yeast naan variation when you want something even quicker.  can get the same restaurant-style charred bits and a smokey flavour on the stovetop.  

Ingredients for Garlic Naan

• Dry Ingredients: Maida, salt, sugar (helps tenderize, brown and balance flavors), and baking powder (for that signature naan fluffiness)make up the base of this naan.
• Wet Ingredients: Milk and water help bring the dough together, and a little oil keeps it smooth and easy to roll.
• Garlic Topping: Finely chopped garlic and coriander for that classic flavour.
• Finishing: Melted butter brushed on top once the naan is cooked to give it that glossy, restaurant-style finish.

Richa’s Top Tips

• Make sure the pan is hot enough, but not smoking before placing the rolled dough, or it won’t stick properly. 
• Once you make dough balls, leave them to rest on a greased plate or baking tray to prevent them from sticking to the plate or each other. Rest the dough properly: Those 30 minutes of resting time make a huge difference. The dough relaxes, becomes easier to roll, and cooks softer.
• Roll it evenly (and not too thick): A thin, even naan puffs better on the tawa and cooks without turning chewy.
• Use water to help it stick: Brushing the non-garlic side with water before placing it on the tawa ensures the naan sticks well and won’t fall off when you flip the pan.
• Cook on medium heat: Too high and the naan burns before it cooks through, too low and it dries out. Medium heat gives the perfect puff and colour.
• Press the garlic in gently: Lightly pressing the garlic onto the dough helps it stay put while cooking instead of falling off on the tawa.

Frequently Asked Questions

Storage Tips

• Fridge: Keep leftover naan wrapped in foil or in an airtight container for 2 days. Warm it on a tawa with a little butter to bring back the softness.
• Freezer: Garlic naan freezes really well. Cool completely, stack with butter paper between each piece, wrap tightly, and freeze for up to a month.
• Reheating: Heat on a tawa for 1–2 minutes until soft. Avoid the microwave for too long because it can make the naan chewy.

Serving Ideas

Garlic Naan goes with almost any creamy curry or sabzi, but here are some tried-and-loved pairings that turn it into a full, comforting meal:

• With Restaurant-Style Paneer Butter Masala: The soft naan soaks up that creamy, rich gravy beautifully.
• With Amritsari Dal: A cozy, earthy combo that tastes like proper North Indian comfort food.
• With Slow Cooker Chicken Curry: Perfect for days when you want something hearty but hands-off.
• With South Indian Style Egg Curry: If you want something spicy, comforting, and quick.
• With Easy One Pot Mutton (Lamb) Kofta Curry: For a fuller, more indulgent meal.
• With Chana Masala: A classic vegetarian pairing that never disappoints.
• With Dal Tadka: Simple, wholesome, and perfect when you want something light but satisfying.

Customisation Ideas

• Extra-Garlic Lover’s Naan: Mix grated garlic directly into the dough and brush the naan with garlic butter at the end for a double-hit of flavour.
• Cheesy Garlic Naan: Right after flipping the naan and letting it puff, sprinkle shredded mozzarella or cheddar on the cooked side. It melts instantly and tastes like restaurant-style cheese naan.
• Chilli-Garlic Twist: Mix finely chopped green chillies into the garlic topping before pressing it onto the dough. Adds heat without changing the recipe structure.
• Herb Explosion: Swap coriander for fresh chives or parsley if you want a milder, fresher flavour profile.

Did You Know?

The word “naan” comes from the Persian word nān, which simply means “bread.” The earliest mentions of naan date back to 1300 AD in the writings of Indo-Persian poet Amir Khusrau. It was originally baked in royal Mughal kitchens—making naan the original food of emperors.

Now it’s over to you! Make a fresh, cozy, homemade garlic naan without special equipment using simple ingredients for that amazing restaurant-style flavour. Serve it hot, share it around, and watch how quickly it becomes a favourite. 

Don’t forget to tag me on Instagram @my_foodstory when you make it. I’d love to see your fluffy naans!

Watch Garlic Naan Recipe Video

This article was researched and written by Harita Odedra.

The post Easy Butter Garlic Naan appeared first on My Food Story.

Shahi Tukda is a popular Mughlai Dessert which is loved by everyone all over India and other parts of the world. This is truly a royal dessert that melts in your mouth very similar to double ka meetha. This rich indulgent sweet combines fried bread, sugar syrup, Rabri and chopped nuts.  Shahi Tukda Recipe Shahi...

Read More

The post Shahi Tukda Recipe appeared first on Yummy Tummy.

Chettinad Milagai Chutney is a spicy side dish made using dry chillies, garlic, small onion, tamarind and few basic spices. This milagai chutney recipe is Chettinad style perfect to relish with paniyaram, idli, dosa, uttapam etc. Chettinad Dry Chilli Chutney is simple and quick to make in minutes.

This chutney follows Chettinad style, so the flavor is bit stronger than the usual milagai chutney we make often. It lifts even a plain idli and makes it feel special. It tastes too good with paniyaram also because the spicy-sour taste balances well with the soft batter. 

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About Vara Milagai Chutney

Vara Milagai Chutney is a classic and popular red chilli chutney known for its bright color and simple rustic taste. This chutney is traditionally served wihVella Paniyaram in Chettinad homes. The dry chili, onion garlic paste is kept little coarse, so the texture feels more natural. The bright red color comes mostly from the mix of chillies. It cooks fast also, so it really helps on busy mornings.

It tastes bold, has good flavor, and goes well with almost any South Indian tiffin we make often. As it cooks, the raw smell slowly fades and the chutney becomes a deep red mix. Some versions add garlic or skip tomato, but the taste stays close to the traditional one only.

There are version using tomatoes in this chutney but the traditionally tomatoes are not used. But it is your preference if you want to reduce the heat then you can add tomatoes while grinding and make this chutney too.

You can adjust this chutney based on what you like. For a brighter color, add few more Kashmiri chillies. For sharper taste, increase regular chillies little. A pinch of jaggery also balances heat if you prefer mild. Small changes bring slightly new taste but the main chilli flavor stays the hero.

I usually make this chutney whenever we plan dosa or idli for brunch. It needs very little chopping and comes together so quick If you like chutneys with small punch but still homely, this one fits daily meals nicely. 

Vara Milagai Chutney is one of those quick chutneys I make when I don't want to spend too much time in kitchen but still need something tasty for dosa or idli. We love it with soft hot idlis.

Chettinad Milagai Chutney Video

Vara Milagai Chutney Ingredients

• Red chillies - I have used these for heat since they give that sharp spicy taste. You can reduce it if you want milder chutney.
• Kashmiri red chillies - I added this mainly for color because it gives a nice deep red look. You can use only regular chillies also, but then the color comes a bit darker.
• Small onion - I have used this for the base flavor, it gives a mild sweetness and blends well with the chillies. You can add regular onion if you don't have small ones.
• Garlic - This adds great taste and flavor.
• Tamarind - I added a small piece for slight tanginess which balance the spice nicely. You can add little more if you like extra sour taste.
• Gingelly oil - I used this for tempering since it gives a lovely aroma and that usual traditional taste. If you don't have it, you can add little coconut oil also.
• Mustard seeds - This is added for tempering and gives a light nuttiness when it splutters. You can skip if you don't like mustard flavor.
• Curry leaves - This gives a fresh smell and blends so well with gingelly oil. You can add more leaves if you like stronger flavor.

Similar Recipes

• Milagai Chutney
• Tomato Chutney
• Dal Chutney
• Mint Chutney
• Peanut Chutney

How to make Chettinad Milagai Chutney Step by Step

1.To a mixer jar add 10 kashmiri red chilies along with 5 regular red chilies.

2.Add 15 small onion.

3.Add 10 garlic cloves.

4.Add rock salt to taste.

5.Add 1 teaspoon tamarind.

6.Add little water and grind it slightly coarse.

7.Heat 1 tablespoon sesame oil - add 1 teaspoon mustard seeds let it splutter then add few curry leaves, let it splutter.

8.Add the prepared chili paste.

9.Saute well.

10.Cook for 5-7 minutes or until raw smell leaves.

11.Finally add 1 tablespoon sesame oil.

12.Mix it well and switch off.

Chettinad style raw milagai chutney is ready.

Expert Tips

• Grind texture - I grind the mixture slightly coarse as it gives better taste and rustic feel. Smooth grinding changes the flavor.
• Oil quantity - I usually add little extra gingelly oil because this chutney tastes better when oil shows up. Try not to reduce it too much.
• Cooking time - I cook till the raw smell goes fully, otherwise the chutney tastes harsh. Let it simmer slowly.
• Chilli mix - Try mixing both regular and Kashmiri chillies as it gives the right color and heat. Only regular chillies make it too spicy.
• Storage - Keep the chutney a little thick if you want to store it, thinner consistency doesn't stay fresh for long.
• Balance - Add 1 teaspoon sugar for a tangy taste and balance.

Serving and Storage

Serve this chutney hot with idli, dosa, uthappam or even kuzhi paniyaram. It also goes nice with curd dosa or even chapathi if you enjoy a spicy side. Store the chutney in a tight jar and keep it in fridge. It stays good for around two days. You can warm it a bit before serving, just don't heat too much otherwise the color turns little dark.

FAQS

1.Can I add tomato?

Yes, you can add 1 tomato while grinding but chutney becomes less spcy. Traditionally tomatoes are not used for this chutney.

2.Can I make with Kashmiri chillies alone?

Yes you can, but then the chutney won't be much spicy, so adjust it how you like.

3.Can I add big onion?

Yes, you can add big onion but small onion adds more taste.

4.Can I make this chutney in advance?

Yes, it keeps well in fridge for two days. Just reheat a little before using.

5.Why sesame oil?

It gives the best flavor for this chutney, and it matches the chili taste so well.

If you have any more questions about this Milagai Chutney Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

Tried this Milagai Chutney Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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The post Chettinad Milagai Chutney Recipe appeared first on Sharmis Passions.

Learn how to make Karnataka-style Vegetable Palav, also known as Rice Bath with a video tutorial and detailed step by step photos. Vegetable Palav is a flavorful one-pot meal that's aromatic, comforting and loaded with fresh vegetables. Vegetable Palav (yes, it is not pulao or pulav!) is a much loved one pot meal recipe very...

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The post Vegetable Palav | Rice Bath Recipe | Karnataka Style Veg Palav appeared first on Cooking From Heart.

Starbucks medicine ball recipe is my cozy copycat Starbucks recipe for the viral honey citrus mint tea everyone orders when cold and flu season hits. It’s a soothing mix of mint and peach tea, hot lemonade, and honey that you can easily customize for sweetness, caffeine and comfort at home.

If you’ve spent any time on TikTok or Instagram this cold and flu season, you’ve probably seen people clutching a warm cup of Starbucks Medicine Ball and swearing by it. This cozy honey citrus mint tea started as a secret menu hack and became so popular that Starbucks officially added it to the menu as Honey Citrus Mint Tea.

As a nutritionist and recipe developer, I had to recreate this viral drink at home – with a version that still tastes like your favorite Starbucks Medicine Ball tea, but lets you control the sugar, caffeine and ingredients.

In this post, I’ll walk you through:

• What exactly Starbucks Medicine Ball / Honey Citrus Mint Tea is
• What’s really in it and how much sugar & caffeine it has
• Whether it actually helps when you’re feeling under the weather
• My easy Starbucks Medicine Ball tea recipe
• Lower-sugar, caffeine-free and vegan variations
• Iced Medicine Ball and make-ahead options
• How to order a Medicine Ball at Starbucks or on the app

What Is Starbucks Medicine Ball | Honey Citrus Mint Tea

Starbucks Medicine Ball is a hot tea drink made with:

• A minty green tea
• A peach herbal tea
• Hot water + steamed lemonade
• A spoonful of honey

The result is a warm, lemony, minty drink that tastes like a hug in a mug. Sweet, citrusy, with a hint of peach and that refreshing mint finish.

Originally it was a “secret menu” drink that customers nicknamed:

• Medicine Ball
• Cold Buster
• Cold Buster Tea

It became so popular that Starbucks brought it onto the official menu under the name:

Honey Citrus Mint Tea

So if you walk into Starbucks and don’t see Medicine Ball on the board, look for Honey Citrus Mint Tea it’s the same drink, just with a more official name.

Why You’ll Love This Starbucks Medicine Ball Copycat

Let me quickly sell you on why this homemade Starbucks Medicine Ball tea recipe deserves a place in your winter and allergy season routine:

• Ready in 5 minutes with simple pantry ingredients
• Much cheaper than ordering it at Starbucks every time
• You can control the sweetness and sugar to match your goals
• Easy to make caffeine-free, kid-friendly and vegan
• Works as a comforting warm drink in winter and a refreshing iced honey citrus mint tea in summer
• Perfect when you’re feeling a bit run down, sniffly, or just want a non-coffee cozy drink

This is one of those recipes I like to have on standby for “blah” days when you’re not sick enough to live on soup, but you want something that feels caring and soothing. The honey citrus tea is not a medicine, but each ingredient plays a small role in why people reach for it and feel comforting while sipping the medicine ball.

Water + Tea

Hot water plus herbal or green tea gives you:

• Hydration
• Gentle warmth and steam that feels good when you’re stuffy
• Tea antioxidants, depending on the blend you use

Lemon or Lemonade

Lemon or lemonade adds:

• Bright, citrusy flavor
• That fresh and clean feeling when you’re congested
• A little vitamin C from the lemon juice

In the original Starbucks Medicine Ball, the citrus comes from a combination of lemonade and citrusy tea.

Mint / Minty Green Tea

Mint and minty green teas are:

• Naturally cooling and refreshing
• Great for that clear feeling in your nose and chest
• A source of light caffeine if you use green tea, much lower than coffee

Peach / Chamomile

The peach herbal tea layer:

• Adds gentle fruit sweetness and aroma
• Balances the lemon and mint
• Often includes calming herbs like chamomile in many blends

Honey

Honey is what makes this drink feel:

• Soothing for a scratchy throat
• Slightly thick and comforting in texture
• Naturally sweet

Important: Honey is not safe for children under 1 year. For little ones, always follow your pediatrician’s advice.

What’s in a Starbucks Medicine Ball vs My At-Home Version

The Starbucks version Honey Citrus Mint Tea is made with:

• Half hot water, half steamed lemonade
• 1 Jade Citrus Mint tea bag (a citrusy green tea with spearmint)
• 1 Peach Tranquility tea bag (peach, chamomile, citrus)
• A pump or two of honey blend

For this homemade Starbucks Medicine Ball copycat, we’ll keep the same flavor profile but use ingredients that are easy to find in most grocery stores:

• Water
• Lemonade (regular, light, or homemade)
• A minty green tea or herbal mint tea
• A peach herbal tea (or another fruity herbal tea if that’s what you have)
• Real honey (or maple/agave for a vegan version)

You’ll get that same cozy honey citrus mint tea flavor, but with more control over the sweetness, caffeine, and overall ingredients.

Starbucks Medicine Ball Nutrition

Let’s talk numbers in simple, practical terms.

A Grande (16 fl oz) Honey Citrus Mint Tea at Starbucks typically comes in around:

• Roughly 130 calories
• Around 30+ grams of carbs, mostly from sugar
• Low caffeine – thanks to the green tea, it’s much less than a regular coffee, but not caffeine-free

Most of the sugar comes from:

• Lemonade
• Honey / honey blend

That’s totally fine as an occasional treat. But if you’re sipping it regularly or trying to reduce sugar, the homemade version makes much more sense.

With my Starbucks Medicine Ball tea recipe, you can:

• Dilute the lemonade with extra water
• Use light or low sugar lemonade
• Or use fresh lemon juice + water + honey instead of ready-made lemonade
• Start with less honey and sweeten only as much as you really need

I’ve also included a lighter variation below if you want to cut sugar even more.

Does Starbucks Medicine Ball Really Help When You’re Sick?

Short answer: it can help you feel better, but it doesn’t cure anything.

Here’s how I like to think of it as a nutritionist:

• The warm drink can ease a sore, dry throat and feel soothing when you’re chilled.
• The steam can help you feel less congested temporarily.
• Honey can coat the throat and may help calm mild cough and irritation.
• Lemon and mint make everything taste fresher and “cleaner” when you’re stuffy.
• Staying hydrated always supports your body while it recovers.

So, Medicine Ball firmly is more of a comfort rituals that support you , not a magic cure.

Reminder: This post is purely for information and recipe inspiration. It’s not medical advice. If you’re unwell, have underlying health conditions, or are on medication, always check with your healthcare provider.

Tools You’ll Need

Nothing fancy here part of the appeal of this Starbucks Medicine Ball copycat is you don’t need many equipment.

• Small saucepan or electric kettle
• Heatproof mug (I like using a clear glass mug)
• Measuring cups and spoons
• Spoon for stirring
• Optional: milk frother if you want to froth the top slightly for a café-style touch

How to Make Starbucks Medicine Ball Tea at Home

Here’s the step by step method, followed by a recipe card style version you can paste into WP Recipe Maker.

Starbucks Medicine Ball Ingredients

• ¾ cup (180 ml) water
• ¾ cup (180 ml) lemonade (regular or low-sugar)
• 1 minty green tea bag
• 1 peach herbal tea bag
• 1 teaspoons honey, or to taste
• Optional garnish: lemon slice, fresh mint

How To Make Starbucks Medicine Ball Recipe

• Heat the water and lemonade
  • Add water and lemonade to a small saucepan.
  • Heat until steaming hot but not at a rolling boil (you want it very hot, not aggressively boiling so the lemonade doesn’t taste bitter).
• Add tea bags to your mug
  • Place the minty green tea bag and the peach herbal tea bag in your mug.
  • Pour the hot water–lemonade mixture over the tea bags.
• Steep
  • Let the tea steep for 3–5 minutes.
  • For a milder, softer flavor, stop at around 3 minutes. For a stronger, more intense Medicine Ball, go closer to 5 minutes.
• Sweeten with honey
  • Remove the tea bags and discard.
  • Stir in 1–2 teaspoons honey, starting with 1 teaspoon and tasting before you add more.
• Garnish and serve
  • Add a slice of lemon and a sprig of fresh mint if you like.
  • Sip warm and enjoy.

Lighter & Special Diet Versions

Lighter Medicine Ball (Lower Sugar)

• 1 cup (240 ml) water
• ½ cup (120 ml) lemonade (or even less if you want)
• 1 minty green tea bag
• 1 peach herbal tea bag
• ½–1 teaspoon honey (sweeten to taste)

This simple tweak:

• Dilutes the lemonade
• Uses less honey
• Cuts total sugar while keeping the same cozy lemon–mint–peach profile

Caffeine Free Medicine Ball

Perfect for evenings or for those who avoid caffeine:

• Swap the minty green tea bag for an herbal mint tea bag (peppermint or spearmint herbal tea). Keep the peach herbal tea.
• Everything else stays the same. You’ll get all the honey citrus mint vibes, but with zero caffeine.

Vegan Medicine Ball

To make your Starbucks Medicine Ball tea vegan:

• Swap honey for maple syrup or agave syrup.
• Start with 1 teaspoon and sweeten as needed.

Maple adds a deeper, slightly caramel note; agave is more neutral.

Medicine Ball Tea Variations and Substitutions

If You Can’t Find the Starbucks Teas

If you don’t have access to Jade Citrus Mint and Peach Tranquility, try:

• Any green tea with mint and/or citrus
• Any peach herbal tea
• A mix of peppermint tea + chamomile tea if you don’t have peach still delicious and soothing. The exact flavor will vary slightly, but the drink will stay true to the honey citrus mint tea idea.

No Lemonade? No Problem.

If you don’t keep lemonade at home or want even more control over sugar:

• Use water + fresh lemon juice instead of lemonade.
• Sweeten with honey, maple, or agave to taste.

A simple ratio that works well:

• 1½ cups (360 ml) hot water
• 1 tablespoons fresh lemon juice
• Sweeten with 1 teaspoons honey or maple

Then proceed with the same tea steeping method.

Sugar Free Tweaks

If you absolutely need a sugar free option for medical reasons or strict diets:

• Use sugar free lemonade
• Use a sugar free honey style syrup or sweetener

Personally, I prefer using real honey in moderate amounts for flavor and simplicity. But you don’t take sugar you can make sugar free starbucks medicine ball.

Extra Soothing Add-ins

You can boost the comfort factor with:

• 2 thin slices of fresh ginger added to the mug before pouring hot liquid
• Extra mint leaves
• A pinch of grated lemon zest
• A small splash of peppermint extract (go very light because it’s strong!)
• A second herbal tea bag like chamomile for an extra calming evening version

Iced Honey Citrus Mint Tea (Iced Medicine Ball)

Yes, you can absolutely turn this into an iced Starbucks Medicine Ball for warmer days.

How to make iced Medicine Ball

• Prepare the classic recipe with:
  • ¾ cup water
  • ¾ cup lemonade
  • Tea bags and honey as above
• Let the brewed tea cool for 15 minutes at room temperature.
• Fill a tall glass with ice.
• Pour the cooled honey citrus mint tea over the ice.
• Garnish with a lemon slice and fresh mint.

You get the same cozy flavor, but in a crisp, refreshing iced drink.

Make Ahead, Storage & Reheating

You can easily scale this recipe and keep it ready during cold and flu season.

To Make a Big Batch (4 Servings)

• 3 cups (720 ml) water
• 3 cups (720 ml) lemonade
• 4 minty green tea bags
• 4 peach herbal tea bags
• 4–8 teaspoons honey (start with less, taste and adjust)

Method:

1. Heat water and lemonade in a medium saucepan until very hot.
2. Add all tea bags and steep 3–5 minutes.
3. Remove tea bags, stir in honey, and taste.
4. Let cool slightly, then store in a glass jar or bottle in the fridge.

Storage

• Store your brewed Medicine Ball tea in the fridge for up to 3–4 days in a covered container.
• The flavor will mellow slightly over time, which many people enjoy.

Reheating

• Reheat gently in a saucepan or microwave until hot but not boiling.
• If it thickens a bit, add a splash of water to loosen.

Customising Honey Citrus Mint Tea at Starbucks

Most baristas still know it by the nickname Medicine Ball, but the official name on the menu is Honey Citrus Mint Tea. So if you want to order as customised version.

• Ask for light lemonade or extra hot water to dilute the lemonade.
• Ask for less honey blend or no added sweetener if you prefer.
• For less caffeine, ask if they can make it with more herbal tea and less green tea.

FAQs About Starbucks Medicine Ball Tea

More Such Recipes

• Pink Salt Trick Drink
• Costa Rican Tea for Weight Loss
• Jamu Juice Recipe
• Turmeric Tea Recipe
• Cinnamon Tea Recipe
• Blue Butterfly Pea Flower Tea
• Kehwa Tea

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If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me on Instagram, Facebook, Youtube, Pinterest for more food inspirations.

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Eggless white fruit cake is a soft, delicious and creamy cake. It is one of the easiest fruit cakes that you can make because there are no complicated steps involved. The batter is made with flour, oil, butter, condensed milk and a good amount of soaked fruits. If you are looking for an eggless fruit...

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The post Eggless White Fruit Cake Recipe appeared first on Yummy Tummy.

Spicy bean soup is a warm and comforting soup perfect for chilled days. With just basic ingredients, the kidney bean soup can be made in no time. The kidney beans are simmered with onion, garlic, tomato puree, vegetable stock and results in an amazing flavour. This soup is perfect for those days when you want...

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The post Spicy Bean Soup Recipe appeared first on Yummy Tummy.

Another year is drawing to a close AKA the holiday season is upon us. As the usual holiday hustle and bustle settles upon us like a layer of fresh snow, our thoughts have turned to all things Christmas. This includes thoughtful gifts, delicious feasts and family visits. While Everclear may not be the first thing that comes to mind when you think of Christmas, the creative uses of this versatile and high-proof spirit will have it become your secret ingredient for making this holiday season extra special for the cannabis lover in your life (yes, that includes you!)

With an odorless, flavorless and colorless composition, Everclear offers a blank canvas with which you can let your imagination run wild. The clean palette of this American-made, 190-proof grain alcohol encourages you to unleash your creativity and concoct a range of creations in the kitchen—and beyond. Everclear can also be used for many other purposes in your home, from making your own perfume to cleaning and more.

In this article, we’ll unwrap the magic of Everclear and explore five creative uses that will transform your Christmas celebrations.

Maximize Your Recipes

Christmas is often synonymous with indulgent feasts—and Everclear can be your culinary ally in the kitchen. With its high alcohol content, Everclear is an excellent choice for extracting flavors from herbs, spices and fruits, creating vibrant extracts that elevate your recipes. Whether you’re infusing holiday cookies with a burst of citrus zest or crafting a homemade vanilla extract for your cakes and desserts, Everclear’s neutral flavor profile and exceptional extracting power make it a valuable addition to your holiday baking arsenal.

Cranberry Sauce Recipe

Ditch the canned berries for delicious, homemade cranberry sauce. In this recipe by acclaimed cannabis chef Vanessa Dora Lavorato, Everclear softens berries and captures their sweet/tart taste in this fresh take on the seasonal sauce.

Ingredients:

• 24 oz fresh or frozen cranberries
• 2 tbsp Everclear
• 1 cup sugar
• 3 orange peels, pith removed
• Juice of an orange
• Pinch of salt
• 1/4 cup pomegranate seeds

Instructions:

1. Combine cranberries, Everclear, sugar and orange peel in a bowl. Let macerate overnight.
2. In a saucepan, add macerated cranberries with orange juice and salt. Cook for 10-15 minutes or until the sauce thickens and cranberries pop.
3. Remove from heat and mix in pomegranate seeds.

Clean Your House for Guests

Preparing your home for holiday guests can be daunting, but Everclear is here to help. Its potent disinfectant properties can be harnessed for creating DIY cleaning solutions that leave your home sparkling and fresh. From sanitizing countertops to reviving dingy glassware, Everclear-based cleaning solutions are effective and eco-friendly, ensuring your home is a welcoming and pristine haven for your loved ones. It also helps to eliminate the smell of cannabis, too.

Create Thoughtful Gifts

The creative uses of Everclear can bring a delightful and personal touch to your Christmas presents. Consider gifting homemade liqueurs, flavored extracts or even handcrafted cocktail kits featuring your favorite Everclear-based concoctions. The pinch of effort and a sprinkling of love you’ll put into creating these thoughtful gifts will surely warm the hearts of your recipients, making the holidays feel even more special. Get some inspiration here.

Everclear Odor-Fighting Spray

One of the most straightforward and efficient ways to neutralize cannabis odors is by making an Everclear spray. You’ll need a spray bottle, Everclear (preferably 190 proof) and water. Mix equal parts of Everclear and water in the spray bottle, shake it well and you have a powerful, odor-fighting solution at your disposal. Everclear will eliminate persistent cannabis scents from your home thanks to its high alcohol content, which acts as a potent deodorizing agent. 

Create Thoughtful Gifts

Everclear can bring a delightful and personal touch to your Christmas presents. Consider gifting homemade liqueurs, flavored extracts or even handcrafted cocktail kits featuring your favorite Everclear-based concoctions. The pinch of effort and a sprinkling of love you’ll put into creating these thoughtful gifts will surely warm the hearts of your recipients, making the holidays feel even more special. Get some inspiration here.

Produce Effective Tinctures

Tinctures have been used for centuries to extract the beneficial properties of herbs and spices—and Everclear makes the ideal base. Cannabis tinctures are traditionally made with food-grade, high-proof grain alcohol to remove terpenes and cannabinoids from the plant’s foliage. With a concentration of 95% alcohol by volume (190 proof) and 75.5% (151 proof), Everclear is one of the best choices for making tinctures. That’s because the higher the alcohol percentage, the more effectively it dissolves the plant’s compounds—resulting in a more efficacious end product. Ed Rosenthal has an easy-to-follow technique for making tinctures you can read here.

Elevate Your Cocktails

The holiday season wouldn’t be complete without a proper old-fashioned toast to good times. Everclear can be your secret weapon for crafting signature cocktails to impress your guests. From vibrant fruit punches to festive flavors, the high proof of this grain alcohol allows you to create bold libations that will add joy to your celebrations. And of course, you can always add a drop or two of your cannabis tincture if you prefer.

Holiday Highball Recipe

Ingredients:

• 1 ½ oz. Fall Flavors Infusion
• Club soda
• Slice of Red Delicious apple
• Slice of Granny Smith apple

Instructions:

1. Combine Fall Flavors Infusion and club soda in a highball glass full of ice
2. Stir briefly
3. Garnish with both apple slices

This Christmas, let Everclear be your versatile holiday helper. The creative uses are endless!

PLEASE ENJOY RESPONSIBLY. Everclear® Grain Alcohol is 75.5%-95% Alc./Vol. (120-190 Proof), ©2023 Luxco®, Inc., St. Louis, MO.

The post 5 Creative Uses for Everclear This Holiday Season appeared first on Cannabis Now.

Vegetable Au Gratin Recipe

Vegetable au Gratin is a classic baked dish made with tender mixed vegetables & mushrooms coated in a smooth white sauce and topped with a golden cheese layer. It’s simple food but feels both comforting and special. I often make it for weekend dinners or on days when I want something easy yet satisfying. If...

READ: Vegetable Au Gratin Recipe

It’s been immortalized in song as “the most wonderful time of the year.” It’s also one of the busiest. We love the hustle and bustle of the season, but wish we could just slow…things…down. Sometimes, a bit of quiet time spent with your grill or smoker is just the respite you need from the craziness. We find fresh air with a whiff of smoke is a great restorative. Which is why we urge you to get outside in the next few weeks and make one or more of our most popular holiday-worthy recipes.

December grilling recipes

As the holidays gather speed, it helps to slow down around the grill, take in the cold air, and cook something that feels a little special. These December recipes bring comfort, smoke, and a welcome break from the rush. Fire up your favorite cooker, savor the moment, and let great food carry you through the season.

Check out our 1000+ Recipes section here on Barbecue Bible.Com

Also, sign up for our Up in Smoke newsletter so you don't miss any blogs and receive some special offers! PLUS get Raichlen's Burgers! PDF for free!

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The post Holiday Grilling: December’s Best Recipes appeared first on Barbecuebible.com.

I bet you’ve never had chole this way before! It combines the comfort of chole with the goodness of spinach to make this delicious Spinach and Chickpea Curry or Chole Palak that will make you want to lick your bowl clean! 

Eating your winter greens has never been this delicious and this Spinach and Chickpea Curry aka chole palak is so delicious that it will make even non palak lovers fall in love! I was so excited when testing this recipe, because believe me, it’s amazing how much flavor this curry packs in just 25 minutes! 

Save this for when you’re too tired to think, meal prep for the week ahead, or even when you want to feel like you’re eating something nourishing without sacrificing taste. If you love the classic Pindi Chole, it’s time you give this variation a shot. 

Ingredients for Chickpea and Spinach Curry

• Chickpeas (Chana): The star of the dish. Soaked overnight or at least 8 hours 
• Oil: Any neutral oil works; sunflower, canola, or vegetable oil
• Whole Spices: Jeera (cumin seeds), bay leaf, black and green cardamoms, cinnamon, and cloves bring warmth and depth to the base. 
• Aromatics: Finely chopped ginger, garlic, onions, and green chilli add layers of flavour and that essential punch.
• Spice Powders: Coriander powder, cumin powder, turmeric, red chilli powder, chole masala, and salt create the masala base that makes this curry so deeply flavourful.
• Tomatoes: Finely chopped and cooked down until mushy, they add tanginess and body to the gravy.
• Spinach (Palak) and Coriander Leaves: Blanched and blended into a bright green puree that keeps the curry fresh, vibrant, and packed with nutrients.
• Finishing Touches: Garam masala and roasted kasuri methi (dried fenugreek leaves) go in at the end for an extra layer of aroma.

Richa’s Top Tips

• Soak your chickpeas properly: Overnight soaking is best, but if you’re short on time, at least give them 8 hours. Well-soaked chickpeas cook evenly and turn soft without falling apart.
• Don’t skip the ice bath for spinach: Blanching the spinach and immediately dunking it in ice water locks in that bright green colour. It’s the difference between a dull, brownish curry and one that looks as good as it tastes.
• Cook the masala well: Let the tomatoes break down completely and until the oil starts to separate from the spices before adding the chickpeas. This step builds the flavour base, so don’t rush it.
• Adjust the consistency at the end: The curry thickens as it sits, so add a splash of water if it looks too thick. You want a gravy that coats the back of a spoon but still flows nicely.

Frequently Asked Questions

Storage Tips

• Fridge: Store leftover chickpea spinach curry in an airtight container for up to 3 days. The flavours actually deepen over time, so day-two chole palak often tastes even better than freshly made.
• Freezer: This curry freezes beautifully for up to 2 weeks. Let it cool completely before transferring to freezer-safe containers. Thaw overnight in the fridge before reheating.
• Reheating: Warm it gently on the stovetop with a splash of water to loosen the gravy. You can also microwave it, but stovetop reheating keeps the texture better and lets you adjust the consistency as needed.

Serving Ideas

This chickpea and spinach curry is delicious on its own, but it really shines when you pair it with the right sides. Here are some easy combinations that work beautifully:

• With Jeera Rice: The mild, aromatic rice lets the curry take center stage and soaks up all that delicious gravy.
• With Rotis or Parathas: Perfect for mopping up every last bit of that spinach gravy. Nothing beats tearing off a piece of warm roti and scooping up the chole.
• With Naan: Soft, pillowy naan is great if you want something a little richer to go with the curry.
• With Pulao: A lightly spiced pulao complements the earthy, spiced flavours of the chole palak without overwhelming it.
• With Raita: A cooling cucumber or boondi raita on the side balances out the warmth of the spices.
• With Pickles and Papad: Add some pickles and crispy papad for that full Indian meal experience.

Customisation Ideas

• Add paneer for extra protein: Toss in some cubed paneer at the end for a richer, more filling curry. It soaks up the gravy beautifully and adds a creamy texture.
• Make it creamier: Stir in a tablespoon or two of cream or coconut milk right before serving for a silkier, more indulgent gravy.
• Dial down the heat: Skip the green chilli or use less red chilli powder if you prefer a milder curry. You’ll still get all the flavour without the fire.
• Try it with other greens: Swap spinach for methi (fenugreek), amaranth, or even a mix of greens for a different flavour profile that’s just as delicious.

Why You’ll Love This Curry  

Spinach and chickpeas are a powerhouse combination when it comes to nutrition. Spinach is packed with iron, and chickpeas are loaded with protein and fiber, making this curry a complete, balanced meal in one bowl. The best part? The vitamin C from the tomatoes actually helps your body absorb the iron from the spinach more effectively. So not only does this chole palak taste comforting, it’s also working behind the scenes to nourish you in all the right ways.

This chole palak is comfort food at its best, and I hope it becomes a regular in your kitchen. If you make it, I’d love to see how it turns out, tag me on Instagram @my_foodstory!

Watch Spinach and Chickpea Curry Recipe Video

This article was researched and written by Harita Odedra.

The post Spinach and Chickpea Curry | Chole Palak appeared first on My Food Story.

These decadently delicious chocolate lava cookies use my soft, chewy, almond flour cookie dough and a flowy, chocolate ganache filling that oozes out when you break them in half! (gluten-free and soy-free with nut-free options)

It’s cookie season, and I wanted to make a decadent, chocolatey cookie. And what better idea than to convert molten lava cake into cookie form! 

My motto is that baking should be super easy and flexible, so that even if you make a few measuring errors, things still turn out great. Nobody has time to whip up butter and sugar and all that, so I use my trusty almond flour cookie dough, which works every time.

To make this simple dough, you just add all the dry ingredients to a bowl, mix really well, add some melted coconut oil and maple syrup, mix again, and that’s it! You have a dough! 

For this recipe, we’ll add cocoa powder to make a chocolate cookie dough. Then, we make a molten chocolate “lava bomb,” which is a melted chocolate ganache that goes inside the cookie. As the cookie bakes, it spreads and traps the chocolate ganache inside. When you break it open, it’s oozy, melty, and so delicious.

Why You’ll Love Lava Cookies

• easy, flexible, foolproof almond flour cookie dough
• chewy, chocolatey cookie outisde
• oozy, melty chocolate ganache filling
• naturally gluten-free and soy-free with nut-free options

Continue reading: Molten Lava Cookies

The post Molten Lava Cookies appeared first on Vegan Richa.

If you wanna live with just one pasta recipe for the rest of your life then that has to be the recipe of this marry me shrimp pasta! This is the undisputed winner of best pasta ever!

If you are looking for a fail-proof family friendly pasta recipe for the upcoming holiday season, then I have the absolutely right one for you today!

Look no further and lock this marry me shrimp pasta in your menu and trust me it will become the showstopper of your dinner table!

The spin-off of the iconic marry me chicken, this marry me shrimp pasta is no less in its glory and for shrimp lovers like me this is an ultimate pasta dish which will keep reappearing on our dinner table!

What is Marry Me Shrimp Pasta?

I was literally intrigued by the name of this pasta! So I had to research it! Legend has it that this pasta is so good that it could inspire a marriage proposal—hence the quirky name!

Well, the cooking enthusiast in me had to test it for herself if it is really THAT good! Even though I do not have any upcoming proposal ideas on my mind!

And I thank my stars I did!

This marry me shrimp pasta is one such phenomenal recipe that anyone can hardly resist its addictiveness no matter how hard she/he has programmed themselves not to overeat!

The post Iconic Marry Me Shrimp Pasta | Best Pasta Recipe Ever first appeared on Flavor Quotient.

These Traeger summer recipes are the ones I turn to when the weather warms up and I’m ready to spend more time outside with the grill. There’s something about cooking outdoors that just hits different—maybe it’s the smell of wood smoke drifting through the yard, or the way perfectly smoked brisket and grilled chicken taste […]

The post Traeger Recipes for Summer appeared first on Simply Meat Smoking.

There’s something about the first slice of pumpkin pie that makes the holidays feel official. After years of testing different recipes, I’ve landed on this one—and honestly, I haven’t looked back. What I love most is how straightforward it is. No fussy techniques, just a silky pumpkin filling that tastes like autumn itself, cradled in […]

The post Pumpkin Pie appeared first on Simply Meat Smoking.

Drumstick Leaves Powder is a simple homemade mix that works like a natural health booster. Drumstick Leaves Powder or Moringa Leaves Powder is a healthy spice mix which can be used a dietary supplement, side for idli, dosa. This recipe has a mild flavor and blends easily with almost anything you put it on. It goes really well with idli or dosa too, and somehow feels extra comforting on simple days.

These leaves are already known for their nutrients, and making the powder fresh at home gives a much better, kind of cleaner taste than the store-bought ones. When you roast the leaves slowly, they turn nice and crisp and mix so well with the dals and spices. The powder feels light on the stomach but still gives flavor because of all those roasted ingredients together.

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About Drumstick Leaves Powder

Drumstick Leaves Powder is an aromatic spice powder made using roasted moringa leaves, dal and a few spices. It has a bit coarse texture and not fully smooth, which gives that homemade touch. You can mix it with hot ghee rice or have it with dosa. The roasted moringa leaves add a deep earthy taste that mixes really well with the lentils. 

This powder is quite common in many South Indian homes where podis are like a regular part of daily meals. The mix of dals like urad, chana and moong along with coriander seeds and jeera gives a warm flavor that kind of ties everything together.Some people even add garlic as another small variation. Hing gives a tiny lift and balances the leaves also.

It is a very versatile podi because you can sprinkle it on poriyal, mix with curd, or even add it in simple stir fry. Some people use it like a health supplement too since moringa leaves are known for iron, fibre and few more nutrients. Roasting the leaves well is the main step as it removes the raw smell and helps the powder stay good for longer time.

Drumstick Leaves or Moringa or Murungai keerai has a lot of health benefits so I make this quite often at. least twice a month. Drumstick Leaves Powder will be a great sidedish with rice and ghee. I make mostly this time tried this podi and its so flavorful. Do try this fresh and flavorful podi and store it.

I usually make only a small batch because the flavor stays more fresh like that. You can always adjust the spice by adding little more red chilli or even some pepper.

Drumstick Leaves Powder Ingredients

• Moringa leaves - I have used fresh leaves for this, they give natural earthy taste after roasting. You can use dried leaves too but the flavor comes little different.
• Urad dal - This adds body to the powder and gives mild nuttiness. You can add little more if you like thicker podi.
• Moong dal - I used this for soft roasted flavor and smoother texture. You can skip and increase urad dal also.
• Chana dal - This gives stronger nutty taste and helps balancing the earthy leaves. You can add less if you want the powder more light.
• Coriander seeds - I have used this for mild fresh aroma. You can add tiny bit more if you prefer stronger coriander flavor.
• Jeera - This is for flavor and digestion, it gives slight sharpness to the podi.
• Red chilli - I used one for mild heat. You can add more if you want the powder more spicy.
• Gingelly oil - This is used for roasting and gives warm smell. You can use any cooking oil but gingelly gives best taste mostly.
• Hing - This adds small punch and blends well with roasted leaves. You can skip if you don't like the flavor.

Why This Recipe Works

• It is very simple and uses basic Indian pantry ingredients.
• The roasted moringa leaves give strong earthy flavor that tastes homemade.
• You can adjust the spice level or the amount of dals accordingly.
• This powder recipe stays fresh for long when roasted well.
• You can just serve it with many dishes so it is quite versatile.

Similar Recipes

• Murungai keerai oothapam
• Murungai keerai poriyal
• Carrot Stir Fry
• Carrot Beans Poriyal
• Cauliflower pepper fry

How to make Drumstick Leaves Powder Step by Step

1.Pluck the leaves from the stem. Measure 1 cup, rinse it well and set aside. To a pan add gingelly oil add the items listed under 'to roast'.

2.Roast till golden brown, add hing, salt saute for a minute then transfer to a bowl and set aside. Add drumstick leaves.

3.Roast it, first it may look sticky and moist slowly while roasting it will turn crisp.

4.Roast till nicely crisp as shown. Transfer to a mixer and grind till slightly coarse mixture

Store in a clean airtight container.

Expert Tips

• Roasting the leaves - I roast the moringa leaves slowly, I usually keep flame low so they turn crisp without burning.
• Dals roasting - Try not to rush this part because roasted dals give the main flavor and aroma.
• Grinding - I usually grind it little coarse as it tastes better, but you can grind them smoother too.
• Moisture - I completely let the mixture cool fully before grinding, moisture can spoil the powder fast.
• Storage - I store in clean dry jar and avoid using wet spoon to keep the powder fresh longer.

Serving and Storage

Serve this with hot rice and ghee or sprinkle on dosa or idli. This goes well with curd rice also when you want something light. Store leftover powder in air-tight container and keep in a cool dry place. It stays fresh for few weeks if roasted well. You can refrigerate for longer shelf life also.

FAQS

1.Can I use dried moringa?

Yes you can, but roast them lightly and the flavor will be little different from fresh leaves.

2.Why is my powder tasting bitter?

Mostly the leaves or dals got over-roasted, try to roast on low flame next time.

3.Can I skip any of the dals?

Yes you can adjust based on taste, but mixing dals gives better balance.

4.Should I add garlic to this?

You can add roasted garlic for extra flavor, many people do this variation.

5.How long I store this?

If roasted well and stored dry, it stays good for 3 to 4 weeks easily.

If you have any more questions about this Drumstick Leaves Powder Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .

Tried this Drumstick Leaves Powder Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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