Beetroot Hummus Avocado Toast is a vibrant, nutrient-rich twist on the classic toast. This recipe brings together creamy avocado and earthy beet hummus, creating a perfect plant-based breakfast or colorful mid-day snack. Packed with antioxidants, fiber, and healthy fats, it’s not just Instagram-worthy—it’s also loaded with flavor and health benefits. Whether you’re looking for a high-protein vegetarian breakfast or a vegan toast idea that satisfies, this beet hummus toast is a delicious way to upgrade your morning routine.

Are you craving a delicious and exciting breakfast or snack that not only tastes amazing but is also packed with nutrients? Look no further! This vibrant dish is not only visually appealing, but it’s also packed with flavor and makes for a perfect nutritious vegan breakfast option.

Why You’ll Love This Avocado Toast Recipe

•  Protein-packed from chickpeas and avocado
•  Vegan & gluten-free This recipe is entirely plant-based. (For making it GF friendly use GF bread)
•  Instagram-worthy colors
•  Quick and easy: ready in 10 mins if hummus is prepped
• Versatile: This avocado toast is perfect for breakfast, a quick snack, or even a light lunch.

Ingredients:

• Roasted Beetroot Hummus ( Homemade Beetroot Hummus Recipe)
• Millet bread (or your preferred choice of bread)
• Sliced avocado
• Sesame seeds (for garnish)

Tips for Making best hummus avocado toast

1. Choose a high-quality bread, preferably one that’s whole-grain and rich in fiber.
2. Make sure your avocado is ripe and creamy for the best texture and flavor.
3. Toast the bread to your desired crispiness to provide a perfect base for your hummus and avocado.
4. Season your avocado with a pinch of salt and pepper or a squeeze of lemon juice for an extra burst of flavor.
5. Don’t forget to garnish with sesame seeds or other toppings like sunflower seeds or microgreens for added crunch and visual appeal.

Is Beetroot Hummus Avocado Toast healthy?

Absolutely! This Beetroot Hummus Avocado Toast is packed with essential nutrients like fiber, healthy fats, vitamins, and minerals. It’s an excellent choice for a healthy and nutritious vegan breakfast or snack.

Variations:

1. Use store-bought beetroot hummus for a quicker version
2. Add a soft-boiled egg for extra protein (for non-vegans). Add a layer of sliced tofu or tempeh for a protein boost
3. Spread hummus on crackers or rice cakes for a snack-sized version
4. Switch up your bread: Try using sourdough, whole wheat, or even gluten-free bread.
5. Spice it up: Sprinkle some red pepper flakes or drizzle hot sauce for a spicy kick.

Serving suggestions:

Serve your Beetroot Hummus Avocado Toast alongside a mixed green salad, a refreshing fruit salad, or a cup of your favorite tea or coffee.

Is this diabetic-friendly?

Yes, this recipe can be diabetic-friendly if you choose a low-glycemic bread, such as whole-grain or high-fiber bread.

Can you make this in advance?

Yes, you can make the roasted beetroot hummus in advance and store it in the refrigerator for up to a week. Assemble the toast right before serving for optimal freshness and flavor.

Commonly Asked Questions

Storage and Meal Prep Tips:

1. Roasted Beetroot Hummus: You can make a larger batch of roasted beetroot hummus and store it in an airtight container in the refrigerator for up to a week. It’s a great option for quick and easy meal prep throughout the week.
2. Avocado Storage: To keep your avocado fresh and prevent it from browning, store it with a slice of onion in an airtight container in the refrigerator. The onion will help slow down the browning process, and your avocado will be ready to use when needed.
3. Portion Control: For a lighter snack or appetizer, you can make mini Beetroot Hummus Avocado Toasts using smaller slices of bread or cutting your toast into smaller pieces.

More Such Recipes

1. Avocado Toast Recipe
2. High Protein Avocado Toast
3. Guacamole Recipe
4. High Protein Smashed Chickpeas Avocado sandwich
5. Avocado Salad Recipe

Watch Video

If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me on Instagram, Facebook, Youtube, Pinterest for more food inspirations.

Print

Beetroot Hummus Avocado Toast

This beetroot hummus avocado toast is a high-protein vegetarian breakfast that’s creamy, vibrant, and packed with flavor. Made with homemade beet hummus and creamy avocado, it's a colorful and healthy vegan avocado toast perfect for breakfast or a mid-day snack.

Course Appetizer, Breakfast, lunch

Keyword avocado toast, hummus toast, sandwich, toast

Prep Time 2 minutes minutes

Cook Time 2 minutes minutes

Servings 4

Calories 261kcal

Author Rekha Kakkar

Ingredients

• 6 tablespoon Roasted Beetroot Hummus check our Homemade Beetroot Hummus Recipe
• 4 slice Millet bread or your preferred choice of bread
• 300 grams avocado sliced
• 2 tablespoon Sesame seeds for garnish

Instructions

• Prepare your roasted beetroot hummus according to our Homemade Beetroot Hummus Recipe.
• Toast your millet bread (or preferred choice of bread) to your desired level of crispiness.
• Spread a generous layer of roasted beetroot hummus onto the toasted bread.
• Top with sliced avocado and a pinch of salt and pepper or a squeeze of lemon juice, if desired.
• Garnish your toast with a sprinkle of sesame seeds, and add any additional toppings you’d like, such as microgreens, red pepper flakes, or sliced radishes for extra crunch and flavor.
• Enjoy your Beetroot Hummus Avocado Toast immediately, while it’s still fresh and delicious!

Video

Nutrition

Calories: 261kcal | Carbohydrates: 26g | Protein: 7g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 278mg | Potassium: 483mg | Fiber: 9g | Sugar: 2g | Vitamin A: 118IU | Vitamin C: 8mg | Calcium: 79mg | Iron: 2mg

If there is one recipe that I can blindly vouch for helping me stick to my healthy eating habit, then that has to be this avocado toast! Topped with eggs, this avocado toast is not only the healthiest breakfast (or lunch!), but also the tastiest among all my other options!

Avocado is my new found love and I make sure I include this superfood in my meals at least twice a week!

I savor my avocados in various ways but the most common one is this avocado toast! I am wondering why I took so long to share this go-to recipe of mine!

Even though the title says this avocado toast is for breakfast, I will share my secret with you! I love this avocado toast so much that I have it for lunch at least thrice a week!

It is best paired with eggs if you want to have it for breakfast. For lunch with avocado toast, I usually pair it up with grilled/air fried chicken and loads of salad.

What is avocado toast?

As the name suggests, avocado toast is the most humble yet most delicious and nutritious meal of crunchy toast with mashed avocado spread over it!

The creamy avocado complements the crusty bread so beautifully that it creates an unforgettable eating experience that will keep dragging you to it again and again.

That’s why I repeat this avocado toast in my weekly meals so many times yet never get bored of it. And when you top it up with an egg, it’s just ten on ten with the right amount of protein & healthy fat.

The post Avocado Toast with Eggs for Healthy Breakfast | Eggs Avocado Toast for Weight Loss first appeared on Flavor Quotient.