Oatmeal Porridge is a nutritious and tasty breakfast made with oats, milk, sugar and with added flavors of your choice. It is a popular and healthy choice as it is high in fiber and includes various health benefits. Oatmeal Porridge is easy & quick to prepare even for beginners. Recipe included with with step by step pictures and video.

Oatmeal Breakfast is a one of my favorites and I have it once in a while when I am bored of our usual Indian breakfast. It is quite filling with all the nuts and fruits. I just made a simple one, you can fuel up the bowl with any chopped fruits like banana, apple, strawberry to make the bowl more interesting and colorful. This bowl is packed with fiber and protein, healthy and delicious too!

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About Oatmeal Porridge

Oatmeal Porridge is a rich and creamy breakfast porridge that is enjoyed throughout the world. Oats Porridge popularly known as Oatmeal porridge is made by cooking oats in a combination of water and milk until soft then sweetener and flavors are added according to our preference.

In India it is called Oats Porridge, in the US it is called Oatmeal and in UK it is called porridge. Though called by different names the basic ingredients and the making is the same. It is such a satisfying and comforting breakfast meal.

Oats are rich in fiber and protein packed with vitamins, minerals, and antioxidants. Additionally, oats are naturally gluten-free so best suited for diabetics. Oats is a great source of whole grains, contain dietary fiber and lowers cholesterol.

Oats porridge makes a satisfying and comfort meal that keeps you full for long hours. Oatmeal is very easy to prepare - the time taken purely depends on the variety of oats used. I have used rolled oats here but you can use quick cooking oats too.

Oats Porridge Video

Types of Oats

Each type of oats differ by the amount of processing they undergo. Oats are steamed, flattened, and sliced in different ways making each variety different from each other. The most popular oats varieties are :

• Whole Oats Groats - Whole oat groats are the most natural form of the grain. Whole oats groats are simply harvesting oats, cleaning them, and removing their inedible hulls. They take the longest time to cook.
• Steel Cut Oats - Steel-cut oats are most closely related to the original, unprocessed ones. They are chewier in texture and has a nutty flavor.
• Rolled Oats - Also known as Old Fashioned Oats undergo a steaming and flattening process. They are softer in texture and takes less time to cook than steel cut oats as they are precooked.
• Quick Oats - Quick oats are rolled oats partially cooked by steaming and then rolled even thinner. They are soft, mushy and cook within a few minutes.

Oats Porridge vs Oatmeal

In India this porridge made using oats is called Oats Porridge and the same porridge is popularly known as Oatmeal or Oatmeal Porridge in the US. However the cooking method is similar in both.

Variations

You can have a lot variations like Banana Oatmeal, Apple Oatmeal, Cinnamon flavored Oatmeal, Strawberry Oatmeal or Mixed Berries Oatmeal. You can also have a mix of dry fruit and nuts oatmeal too. The options and variations for this porridge are endless.

Oatmeal Porridge Ingredients

• Oats - I have used rolled oats for my porridge. You can also use either steel cut oats or quick oats too.
• Liquid - A combination of milk and water is used to make the porridge. The liquid measures varies according to the variety of oats.
• Sweetener - I have used regular white sugar. You can use honey or brown sugar or dates syrup too. You can use banana for sweetness too.
• Flavoring - You can use cinnamon powder or vanilla essence or cocoa powder or even cardamom powder or just make in plain as I have made.

How to make Oats Porridge Step by Step

1.Add 1 cup water to a sauce pan and let it boil.

2.Add ½ cup rolled oats to it.

3.Add 1 cup milk to it. You can cook completely in milk too. Use fresh boiled milk.

4.Give a quick mix and cook in low medium flame.

Note : The measure of milk and water depends on the variety of oats used so change it accordingly.

5.Keep cooking it starts to thicken and the liquid will be absorbed by oats.

6.See the texture it is still not soft and cooked fully.

7.Keep cooking until most of the liquid is absorbed and oats turns soft and slightly mushy.

8.After 5 minutes oats is cooked soft and is slightly mushy. You can mash it slightly if you prefer to have it that way.

9.Oats porridge is almost ready. If you like it more mushy then cook for 2 more minutes.

10.Add 1 tablespoon sugar to it.

11.Give a quick mix and switch off. Oatmeal porridge is ready!

12.Scoop it to a bowl. Top it with fruits, nuts, drizzle honey and serve! I added chopped walnuts, sunflower seeds, fresh strawberries and finally drizzled honey. You can add any topping of your preference.

Oatmeal or Oats Porridge is ready!

Expert Tips

• Oats - I used rolled oats. You can use quick oats or steel cut oats too.
• Chocolate Oatmeal - You can add 1 tablespoon cocoa powder along with ½ teaspoon custard powder to water make a paste and add it.
• Sugar - Adjust sugar quantity according to your taste.
• Serving - Tastes great with chilled milk , nuts, seeds and cut fresh fruits. Add any fruit of your choice. This is just my idea, feel free to modify according to your preference. Add a teaspoon of drizzled honey while serving.
• Consistency - Oats porridge usually gets thick with time so while serving add milk to get porridge consistency.
• Cooking oats - You can even cook oats in water and then add to milk but I prefer cooking oats in milk itself.

Serving & Storage Suggestion

You can serve the porridge with nuts and fruits as topping.

This porridge keeps well in room temperature only for 6-8 hours. I would not recommend storing porridge as they turn gluey and cakey after it cools down. However if you want to store - You can store the cooked porridge in fridge for up to 1 day. When needed to serve heat the porridge with little more milk and serve it to desired consistency.

FAQS

1. Is this oatmeal porridge suitable for kids and babies?

No this porridge is suitable for kids above 8 years. For babies and kids roast oats, powder it then make porridge using it. You can check detailed post on Oats Cereal Porridge here.

2.Is Oatmeal porridge good for health?

Oats has dietary fiber and has a lot of health benefits too. So having oatmeal porridge is good for health as it is easily digestible.

3.Can I store leftover porridge?

I would not recommend storing porridge as they turn gluey after it cools down. However if you want to store - You can store the cooked porridge in fridge for up to 1 day. When needed to serve heat the porridge with little more milk,water adjust the consistency and serve it with topping.

4.Can I make oats porridge entirely in water?

Yes you can make oats porridge completely in water or completely in milk as per your preference. But I recommend 50:50 while cooking anad adding more milk later if needed.

5.What is the exact consistency of oatmeal porridge?

The consistency of oatmeal porridge should be slightly runny and not too thick as it becomes more thick while cooling down. So switch off accordingly. Always serve hot!

If you have any more questions about this Oatmeal Porridge Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

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Oats Tikki recipe – Indian Oats recipes – Healthy Oats tikki recipe – Easy weight loss recipes – Pan-fried tikki recipe with step-by-step pictures with full video

As we know, oats are very rich in fiber. Generally, we make porridge with oats or Overnight oats for breakfast. I have posted Indian Oat recipes in Jeyashri’s kitchen. This one is an easy and interesting recipe with Oats. We make it healthier by adding a few veggies and cooked moong dal.

This Oats tikki is pan-fried and has fibre and protein in it, so you can have this for breakfast or dinner or snack. I can say it contributes to a balanced meal. Usually, we add maida, besan, potato or sweet potato in tikkis for binding. In this Oats tikki recipe, we are adding cooked moong dal for binding.

Also check out our Sprouts tikki, Rajma galouti kebeb, Millet tikki

• Wash and soak 1/3 cup yellow moong dal for 15 minutes.

• Cook this for 12-15 minutes in an open pan
• Alternatively you can add ¾ cup of water and pressure cook for 2-3 whistles.

• Powder ½ cup oats into a powder.
• I used quick-cooking oats, you can use steel-cut oats too.
• Add the powdered oats to a bowl.

• Add ¼ cup grated carrot, ¼ cup chopped coriander leaves, 1 finely chopped onion, red chili powder, garam masala and salt.
• Drain the water if any from the cooked moong dal and add this to the bowl.

• Mix everything well.
• If you feel the mixture is too loose, powder little more oats and add, adjust the spices if needed.

• Grease your hands.
• Take a lemon-sized mixture and make it into a patties.

• Place the tikkis in it and cook on both sides on medium flame till golden brown.
• Alternatively you can add few drops of oil and cook on a dosa pan too.

• Serve it immediately with green chutney or as a burger patties too.
• I put this inside the wrap along with Laccha onions and some salad greens.

• Notes:
• You can add finely chopped cabbage, sweet corn kernels, capsicum, or spinach to the tikkis.
• You can make it in big sizes and serve them as a burger patties
• This Oats moong dal tikki is a protein rich healthy one and perfect for diet watchers.

The post Oats tikki recipe appeared first on Jeyashri's Kitchen.

    This Instant Quinoa oats dosa is one of my favorite and go-to recipes when I am in a hurry to make something healthy and delicious. Being a South Indian and a Dosa fanatic, I get these cravings of Dosa frequently and this recipe is a perfect option.

     

           This tried and tested recipe uses quinoa instead of rice making it a great high protein option. Plus there is no need to ferment the batter, making it a great meal for busy lifestyles. But as we are adding few fenugreek seeds, it not only helps in digestion but also helps in fermentation if you like. Just let the batter sit on the kitchen counter at a warm place and voila, I promise you to get a lovely fermentation there. 

 Ingredients needed for this QUINOA OATS DOSA

• Organic Quinoa – Any color, black, white, or red, or a mix of both. And it makes a great substitute for rice that is high in protein and fiber.
• Rolled Oats – Quick or rolled oats. This adds fiber to the dish.
• Rice – Gives the dosa a crispy texture
• Urad Dal – Adds the traditional earthy dosa taste with creamy texture and proteins
• Chana Dal – Helps make the dosa crispy
• Fenugreek seeds – Helps in digestion and fermentation if you like it to be. 
• Salt

Is this DOSA vegan-friendly?

As we are using only plant-based and vegan ingredients it makes a great dish to add to your vegan diet. And it’s gluten-free too. 

Look at that even golden crisp texture !! Shall we get into the detailed recipe now. But before that check out more delicious recipes from my blog.

Dibba rotte

Gluten-free Moringa thepla

Corn Dosa

Instant oatmeal and banana pancakes

Eggless sourdough waffles

Peanut chutney

 

If you’ve tried this recipe, please share your valuable feedback in the comments below. Also you can Tag your photo and share it with #mycurryveda on Instagram @mycurryveda  or on Facebook . 

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