Bariatric gelatin recipe or Dr Jennifer Ashton gelatin trick is one of 2025’s most talked about wellness habits. You’ve probably seen it on tiktok, heard about it on morning health segments, or come across people calling it the Jennifer Ashton weight loss trick. But what exactly is this method? And does dr Jennifer Ashton gelatin recipe really helps with appetite control?

In this post I am sharing with you the complete explanation, the 2025 gelatin trick recipe from tiktok and trending Instagram reels, the gelatin cubes routine, the timing protocol, and a clear bariatric variation comparison.

Why This Gelatin Trick Is Linked to Dr Jennifer Ashton

Many people associate this routine with Dr Jennifer Ashton because it matches her approach toward sustainable, simple, science aligned health habits. And she often talks about nutritional benefits of collagen and gelatin.

She is often seen using hydrolyzed collagen powder in her daily “first meal” smoothie.

Small daily habits can make it easier to stay consistent with healthy choices. The gelatin trick fits perfectly into that pattern. However, it’s important to note:

• This is not an official recipe released by her
• It is an inspired interpretation widely shared in the wellness community.

While this isn’t an official recipe from Dr Jennifer Ashton, it’s a wellness-community interpretation that aligns with her practical, habit-based approach

What the Gelatin Trick for Weight Loss Actually Is

The gelatin trick for weight loss is essentially a pre-meal fullness strategy. By consuming a small amount of unflavored gelatin before meals, you create a gentle gel in the stomach that adds volume without significant calories. This slows gastric emptying, increases feelings of satiety, and helps regulate appetite more effectively.

As a result, many people find they naturally eat smaller portions, avoid overeating, and make more mindful food choices. The trick doesn’t burn fat or boost metabolism, and it’s not intended to replace meals

So this viral gelatin trick is a supportive tool that helps reduce cravings and promote portion awareness in a practical, achievable way. The benefits of this Viral genetic trick comes entirely from appetite control and healthier meal behaviors.

Dr Jennifer Ashton Gelatin Trick Recipe

This is the gentle, simple recipe most closely aligned with what people call the Dr Jennifer Ashton gelatin trick recipe .

Ingredients

• 1 tablespoon unflavored gelatin
• ½ cup hot water
• ½ cup cold water or unsweetened tea (black tea)
• 1 teaspoon lemon juice (optional)

Instructions

Step 1: Bloom the gelatin
Sprinkle the gelatin over 1–2 tablespoons of cold water.
Let it sit for 1 minute until it becomes spongey.
(This prevents clumping.)

Step 2: Add hot water
Pour in the hot water and stir continuously until fully dissolved.

Step 3: Add cold water or tea
Stir again and add lemon juice if desired.

Step 4: Chill
Refrigerate for 2–3 hours until it lightly sets.
You can also drink it warm immediately.

Step 5: Take before meals
Consume 15–30 minutes before lunch or dinner.

Gelatin Cubes for Weight Loss

Gelatin cubes have become a popular version of the 2025 gelatin trick because they make the routine easier and more convenient. Instead of preparing the mixture daily, the gelatin is poured into silicone molds and set into small, ready-to-eat cubes that can be taken before meals.

These cubes are low in calories, easy to carry, and perfectly portioned, ideal for busy schedules. Most people use two to four cubes per day, typically before lunch and dinner, to support appetite control and reduce mid-meal cravings.

The gelatin cubes routine fits seamlessly into the overall gelatin trick protocol and offers a simple way to stay consistent. This supports fullness without adding significant calories. Geletin Cubes Recipe for Weightloss

What is Gelatin?

Gelatin is a colorless, flavorless protein made from collagen. The collagen helps to keep our skin, joints, and tissues strong. When you mix gelatin with hot water and let it cool, it turns into a soft gel. That gel-like texture is what makes the “gelatin trick” helpful, because it creates gentle fullness in the stomach before a meal.

Once you eat it, gelatin breaks down into amino acids like glycine and proline, which support your gut lining, skin, and joints. It’s an easy way to get some of the benefits of collagen without needing any fancy ingredients.

2025 Gelatin Trick Timing Protocol

This updated routine is often called the 2025 gelatin trick protocol or the 7-day gelatin routine. Here is the safest and most effective way to use it:

Morning (optional)

1 cube with warm water or herbal tea. Supports appetite rhythm and reduces mid-morning snacking.

Afternoon (before lunch)

1–2 cubes: Best timing for preventing overeating at lunch.

Early Evening (not right before bed)

1 small cube: Helps reduce evening cravings and late-night snacking.

Why Timing Works

Taking gelatin before meals triggers satiety signals early leading to better food decisions, smaller portions, and calmer hunger patterns.

Bariatric Gelatin Variation vs Viral Gelatin Trick

People often confuse the bariatric gelatin variation with the viral gelatin trick, but they are very different.

Bariatric Gelatin is

• Designed for people recovery after bariatric surgery
• Soft, very gentle texture
• Sometimes higher in protein or fortified
• Intended as a temporary nutrition support food
• Must follow a doctor’s guidance

Viral Gelatin Trick (2025)

• is used as a pre meal appetite control tool
• Very low calorie
• Not a nutrition replacement
• Not for medical recovery
• Helps with fullness not with nutrient intake

Key Difference

The bariatric version supports healing and viral gelatin trick supports fullness before meals. They are not interchangeable.

Does the Jennifer Ashton Gelatin trick Actually Work?

The answer is yes but for appetite control. The fullness effect created by gelatin is real and rooted in basic digestive physiology. When gelatin forms a gel in the stomach, it delays gastric emptying, helps you feel satisfied sooner, and makes it easier to choose smaller portions.

It also creates a natural pause before eating, which supports mindful eating and reduces the likelihood of overeating. However, the gelatin trick does not burn fat or accelerate metabolism.

But I important point to note is It works best as a gentle support habit when paired with balanced meals, adequate protein, fiber, hydration, daily movement, and consistent sleep. The gelatin trick not a magic solution, but it can play a meaningful role in helping you eat more intentionally.

The Dr Jennifer Ashton gelatin trick recipe and gelatin cubes routine are popular because they’re simple, accessible, and effective for supporting fullness before meals. They don’t promise miracle results but they do make mindful eating easier.

Think of this as a gentle, steady habit you can layer into your day one that helps with appetite, cravings, and portion control, especially when paired with balanced meals.

If you want to understand the basic version of the gelatin trick for weight loss, you can read my detailed guide here

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Roasted potato recipe in the oven to satisfy your crispy potato cravings. Thes Crispy Oven Roasted Potatoes are the ultimate quick party snack! This easy oven roasted potatoes recipe makes golden, crunchy potatoes with a soft, fluffy center of the perfect crispy roasted potatoes.

All you need is just a handful of ingredients and follow a few simple steps that I am sharing along with tips for restaurant-level crunch right in your kitchen. I am sharing very simple tips to make crispiest roast pototoes with a satisfying crunch.

These oven roasted potatoes are incredibly versatile, and a perfect side dish or appetizer for any occasion. Whether for a cozy dinner or your next gathering, everyone will love these roasted potatoes!

With a golden, crunchy crust on the outside and a soft, fluffy center, these roasted potatoes are everything you want in a potato snack.

Why You Should Try This Recipe:

• Foolproof Recipe: This technique guarantees perfectly crispy roasted potatoes every time, even if you’re new to cooking.
• Versatile Snack or Side Dish: Dress up the potatoes with different herbs, spices, and toppings for unique taste every time.
• Healthy Alternative to Fried Potatoes: By roasting instead of frying, you’re using much less oil
• Quick Preparation: These require minimum prep time. Crispy potatoes are on the table in just about 40 minutes. Perfect for last-minute meal prep or spontaneous gatherings.
• Budget-Friendly: Potatoes are an affordable ingredient, that makes this recipe a cost-effective option that doesn’t skimp on taste or quality.

Ingredients For Roasted Potato Recipe

• Salt: Enhances the flavor and helps break down the potato’s surface to create that crispy outer layer.
• Baking Soda: This is the secret weapon! The alkalinity helps break down the potato’s surface starch, which gives them that perfect crispy texture.
• Russet or Yukon Gold Potatoes: These are ideal for roasting due to their starchy, fluffy interiors. Russets are best for extra crispiness, while Yukon Golds give a slightly creamier texture.
• Olive Oil: Helps to roast the potatoes and allows them to crisp up evenly in the oven. We’re also infusing it with rosemary for added flavor!
• Fresh Rosemary Leaves: Infuses the oil with aromatic, earthy flavors that complement the crispy potatoes.
• Black Pepper: Adds a bit of heat and depth to the dish.
• Parsley: Provides freshness and a pop of color as a final garnish.

How to Make Crispy Roast Potatoes In Oven

• Step 1: Preparing the Potatoes Wash, peel, and cut russet or Yukon Gold potatoes into large chunks.
• Step 2: Parboiling the Potatoes Bring water to a gentle boil, add salt and baking soda. Parboil potatoes for 10-15 minutes until they are slightly tender.
• Step 3: Draining and Drying the Potatoes Drain the potatoes and let them sit for a few minutes to dry out.

• Step 4: Making Herb-Infused Oil Heat olive oil with chopped rosemary, strain out the rosemary, and set aside.
• Step 5: Coating the Potatoes Add the herb-infused oil, salt, and pepper to the potatoes. Shake the bowl to create a starchy coating on the surface of the potatoes.
• Step 6: Roasting the Potatoes Spread potatoes on a baking tray in a single layer. Roast at 230°C for 15 minutes.

• Step 7: Turning the Potatoes Take the potatoes out of the oven and flip them with metal spatula, so that other side can roast evenly
• Step 8: Final roast: Roast for an additional 5 minutes until golden and crispy. finally add crispy rosemary bits and freshly chopped parsley.

Substitutions You Can Make

• You can swap the russet or Yukon Gold potatoes for sweet potatoes if you want a slightly sweeter flavor profile.
• You can use avocado oil instead of olive oil for a different flavor or if you prefer a higher smoke point oil.
• You can add garlic during the herb-infusing step for a roasted garlic flavor that pairs beautifully with crispy potatoes.
• You can try thyme or oregano in place of rosemary if you’re looking for a slightly different herbaceous note.

Variations of Roasted Potato Recipe

• Cheesy Garlic Potatoes: After roasting, sprinkle grated Parmesan or cheddar cheese over the potatoes and return them to the oven for a few minutes to melt the cheese.
• Spicy Roasted Potatoes: Add a teaspoon of smoked paprika or cayenne pepper to the herb oil for a spicy kick.
• Lemon Herb Potatoes: Squeeze some fresh lemon juice over the potatoes after roasting for a bright, zesty finish.
• Truffle Potatoes: Drizzle a little truffle oil over the potatoes once they’re out of the oven for an indulgent, gourmet touch.
• Loaded Baked Potatoes: Top the roasted potatoes with sour cream, green onions, and crumbled bacon for a hearty, loaded potato version.

Tips to Make the Best Crispy Roast Potato

1. Don’t skip the parboiling: Parboiling softens the potatoes just enough to make them fluffy inside while leaving the outside ready to crisp up in the oven.
2. Use a hot oven: Make sure your oven is preheated to a high temperature to guarantee crispy, golden-brown potatoes.
3. Don’t overcrowd the pan: Spread the potatoes out in a single layer on the baking tray. If they’re too close together, they’ll steam instead of roasting.
4. Shake the potatoes: Tossing the potatoes roughly after parboiling creates a starchy coating that leads to an extra crispy exterior when roasted.

Storing and Reheating

To store leftover roasted potatoes, transfer them to an airtight container and refrigerate them for up to three days. When reheating, it’s best to use the oven or an air fryer to restore their crisp texture. Avoid microwaving, as this will make them soggy. Simply spread the potatoes on a baking sheet and reheat them in a preheated oven at 200°C (400°F) for about 10 minutes, or until they’re crispy again.

Serving Suggestions

These crispy roasted potato are perfect served as side dish for your favorite meals. Whether it’s grilled chicken, steak, or a fresh salad. They also make a fantastic party snack, especially when served with a dip like this Labneh Tomato Dip , Tzatziki or even Guacamole.

For a fancier presentation, sprinkle over some extra herbs or add a drizzle of truffle oil right before serving.

FAQs

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This viral carrot salad recipe is trending over TikTok and Instagram. This bright and vibrant hormone balancing carrot salad is made with peeled carrot ribbons tossed in simple dressing. This carrot salad is simple, crunchy and bursting with flavours. If you want to eat your skincare this famous viral carrot salad recipe by Ray Peat is perfect side salad for summer dinner.

This is also known as Ray Peat Carrot Salad recipe: a 5-minute raw carrots salad to balance your hormones. TikTok can’t stop crunching on this viral Hormone balancing carrot salad recipe popular as “Dr Ray Peat raw carrot salad”.

In just five minutes, one ribboned carrot dressed with 3 ingredients provides lignin-rich fiber that supports hormone balance, smoother digestion, and a natural energy lift. I tried this hormone-friendly gut-cleanse recipe a daily for last few weeks.

TL;DR: Shave one large carrot into ribbons, toss with just 2 more ingredients and a pinch of sea salt. Munch mid-morning daily to keep your gut moving and estrogen metabolites heading for the exit.

Why This Carrot Salad Recipe Works ?

I first tried Dr. Ray Peat’s famous raw carrot salad made by a fellow nutrition-geek friend. It tasted so delicious that I made it everyday. One week later my digestion felt smoother, my 3 p.m. energy slump vanished, and my belly bloat was noticeably so much better.

What Is Dr Ray Peat Hormone Balancing Raw Carrot Salad?

Dr. Ray Peat’s “raw carrot salad” is a one-carrot, three-ingredient side dish that the late physiologist promoted as a daily, food-based way of “hormone-balancing” and “pro-metabolic” health. The recipe got viral on TikTok in 2020 and still loved by healthy food lovers.

Now the question is can a Carrot salad Really Tame Hormones ? Here’s the quick science check-in on this viral hormone balancing carrot salad.

Mechanism	Evidence Snapshot
Lignin-rich fiber binds estrogens	Higher fecal fiber = more estrogen excretion in women (University of Oxford study). pubmed.ncbi.nlm.nih.gov
Fiber lowers circulating estrogen	BioCycle Study: every +5 g fiber linked to –8 % estradiol. pubmed.ncbi.nlm.nih.gov
Acid + mct oil curb endotoxin-producing bacteria	In vitro data show coconut oil & acidic pH inhibit Gram-negative growth. health.comtime.com

Even if there might not be a single salad that may balances hormones, but adding 1–2 cups of raw veggies a day in your diet is a nutrition slam-dunk.

Quote from Dr Ray Peat

One vegetable has a special place in a diet to balance the hormones, and that is the raw carrot. It is so nearly indigestible that, when it is well chewed or grated, it helps to stimulate the intestine and reduce the reabsorption of estrogen and the absorption of bacterial toxins.

This reduces the reabsorption of estrogen and the absorption of bacterial toxins.

It’s the stimulating effect on the intestine. The fiber in the carrot isn’t digestible. So the excretion of bile into the liver carries all kinds of detoxified chemicals and hormones. If you have fiber in your intestines, these toxins will be carried out, bound to the carrot fiber. Without enough fiber, they can be reabsorbed and recirculated. Nutrition for Women, 1993 , Raymond Peat

Ingredients Viral Carrot Ribbon Salad

• 1 large raw carrot, scrubbed: Rich in Lignin + β-carotene. Unique lignin-rich fiber grabs toxins & estrogen
• 1 tsp unrefined coconut oil: Antimicrobial lauric acid, fat-soluble carotenoid boost
• 1 tsp raw apple-cider vinegar: Speeds gastric emptying, drops pH
• Pinch sea salt: Electrolytes, flavor

Optional bonuses: tiny drizzle of honey for flavor, fresh oregano, fresh mint or cracked pepper.

Easy Step-by-Step Raw Carrot Salad Recipe

1. Shave the Carrot Ribbons
   Hold the carrot horizontal and peel long strips for maximum fiber length (Peat’s original method).
2. Whisk Dressing
   In a tiny bowl combine oil, vinegar, and salt until opaque.
3. Toss & Eat ASAP
   The longer it sits, the softer the carrot gets and the lower the crunch factor.

Pro Tips for Maximum Benefit

• Right Time to Eat Carrot salad: Mid-morning on an empty-ish stomach lets the fiber from carrot “sweep” the gut without competing fats.
• Start Small: Half a carrot for the first few days to avoid bloating.
• Skin-On: Most polyphenols are present in the peel. So scrub the carrots, don’t peel.
• Rotate Oils: EVOO on weekdays, coconut on weekends to cover MUFA + MCT benefits.
• Pair with Protein: Add a boiled egg on the side if you’re prone to blood-sugar dips.

Carrot Salad Variations You’ll Love

1. Garlicky Metabolite Buster: Add ½ clove micro-planed garlic (natural allicin antimicrobial)
2. TikTok Cassie Yeung Version which went viral had: ⅛ tsp Gochujang + ½ tsp honey.
3. Citrus Glow: Swap vinegar for fresh orange-lemon mix; top with zest
4. Lacto-Ferment Boost: Replace vinegar with sauerkraut brine for live probiotics

Storage, Meal-Prep & Serving Ideas

• Make-Ahead? Carrot ribbons oxidize and lose crunch after 24 h. So prep bags of shaved carrot, mix dressing fresh when you are ready to eat.
• Lunchbox Hack: Pack carrot ribbons in a jar, tuck a 1-oz ACV/oil mini cup. When reddy shake & eat.
• Serve With: Omelets, broiled salmon, or any my Natural Teas  for an anti-inflammatory power combo.

FAQ- Frequently Asked Questions

What does mainstream science say?

• Carrots are healthy and rich in β-carotene, fiber, and antioxidants.
• This Fiber can bind estrogen metabolites and may help in their excretion health.com.
• But, No human trials have specifically tested carrot salad for hormone balance, PMS, thyroid, or stress-hormone reduction. Registered dietitians consider it a nutritious addition not a stand-alone hormonal fix.

Bottom line: eating a raw carrot every day is safe for most people, but always rely on a balanced diet, sleep, and exercise not just one salad for robust hormone health.

The Final Crunch (My Personal Takeaway)

After a month of eating this ribbon carrot salad everyday, my digestion feels so much better, my skin glows a bit brighter, and my PMS headaches downgraded from “cancel all plans” to “take a walk.”

While I am upgrading my nutrition and adding a lot of excercise, this is one consistent change I am a following week after week this month. SO I am not sure Is this magic or the effect of Ray Peat Carrot Salad recipe?

But, as science catches up, I’m happy to keep crunching on a carrot a day worst-case scenario, I get more veggies

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Labneh Balls recipe, you’re in for a treat! These creamy, tangy, and flavorful cheese balls are a staple in Levantine and Middle Eastern cuisine.

“You’ve tried hummus-now meet its cooler, roll‑able cousin! Watch these tangy labneh balls go from plain yogurt to mezze magic in a snap. ”

Made from strained yogurt, Labneh is a versatile dairy product that can be used as a spread, dip, or in this case, formed into delectable balls. Whether you’re hosting a gathering or just looking for a fun and easy snack.

Why Should You Make Labneh Balls?

• High‑protein, budget‑friendly:uses plain yogurt.
• Make‑ahead: 10 min hands‑on, keeps for weeks.
• Versatile flavour canvas: swap herbs & spices.
• Bariatric‑diet & Weight‑Watchers‑friendly (2 points per ball).
• Naturally gluten‑free & vegetarian (easy vegan option below).

Ingredients You’ll Need

To get started, here’s what you’ll need:

• Yogurt: Thick, full-fat yogurt.
• Olive oil: For preserving and flavor
• Salt: To taste
• Za’atar: A popular Middle Eastern spice blend
• Sumac: A tangy, lemony spice
• Beetroot powder: For a vibrant color and earthy flavor
• Pistachios: Finely chopped, for coating
• Cheesecloth or a tea towel: For straining the yogurt

Ingredient notes & smart substitutions

• For Yogurt you can use Full‑fat Greek = quickest, but any unflavoured yogurt works. For vegan labneh balls use thick coconut yogurt + ½ tsp agar in the oil.
• Fine sea salt (1 tsp): Essential for whey drainage & safe preserving.
• Extra‑virgin olive oil(2–3 cups): Choose a fruity oil; must fully cover the balls.
• Coating mix: Classic: za’atar, dried mint, Aleppo pepper. Try smoked paprika + garlic, dukkah, crushed pink peppercorns, or everything‑bagel seasoning.
• Optional flavour boosters: Lemon zest curls, dried rose petals, chilli flakes, roasted garlic cloves in the jar.

Step‑by‑step: From yogurt tub to bite‑size cheese balls

1. Strain – 48 to 72 hours

1. Stir salt into the yogurt.
2. Line a sieve with a double layer of cheesecloth; place over deep bowl.
3. Pour yogurt in, knot the cloth, and refrigerate 48 h (60 h for ultra‑firm). Discard or save whey for smoothies.

2. Roll & air‑dry

1. Unwrap thick labneh; it should resemble cream cheese.
2. Lightly oil your palms and roll into balls.
3. Arrange on parchment; let air‑dry for 40 minutes.

3. Coat & marinate – ready to eat after 24 hours

1. Roll each ball in chosen herb/spice mix.
2. Pack into sterilised glass jar, layering flavour extras.
3. Pour olive oil until balls are completely submerged (no peaks above oil).
4. Seal and chill in fridge for 24 hrs for flavours to meld.

Food‑safety & storage

• Target pH ≤ 4.4 (yogurt already ~4.0).
• Use sterilised jars (10 min boiling water bath).
• Keep submerged in oil to exclude oxygen; store refrigerated up to 4 weeks.
• For counter‑top gifting: add ½ Tbsp white‑wine vinegar per cup oil → shelf‑stable 14 days < 23 °C.
• Freeze? Yes! place balls on tray to freeze, transfer to bag (oil becomes grainy so freeze without oil).

Hint: Be Patient while straining, because the longer you strain the yogurt, the firmer your Labneh Balls will be. For a thicker consistency, aim for at least 48 hours of straining.

Variations You Can Try

• Herbed Version: Mix finely chopped fresh herbs like dill, parsley, or chives directly into the Labneh before forming the balls.
• Spicy Version: Add a pinch of cayenne pepper or crushed red pepper flakes to the Labneh for a spicy kick.
• Zesty Version: Add grated lemon or lime zest to the Labneh for a refreshing, citrusy flavor.

How to Store and Reheat

• Storing: Labneh Balls can be stored in the refrigerator for up to two weeks, as long as they’re submerged in olive oil. This method not only preserves them but also allows the flavors to deepen over time.
• Reheating: If you prefer your Labneh Balls warm, you can lightly warm them in the microwave or oven, but be careful not to melt them. They’re best enjoyed at room temperature.

Serving ideas

• Build a mezze platter with hummus, muhammara & olives.
• Smash onto sourdough toast with roasted tomatoes.
• Crumble over roasted veggies or grain bowls.
• Skewer with cherry tomatoes & basil for a picnic appetiser.
• Add to office snack boxes—pair with cucumber sticks for a 10‑g protein nibble.

FAQs about the Labneh Balls Recipe

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This Fresh tomato salad tastes more like summer on a fork , is perfect summer salad when dinner needs speed. With garden-ripe tomatoes, basil and a zippy apple-cider vinaigrette, this easy tomato salad recipe is ready in ten minutes plus one cold-rest that unlocks next-level flavour. I’m sharing my healthy tomato salad recipe-no soggy tomatoes, no fancy gadgets, just pure summer on a fork.

A Simple, Delicious, and Refreshing Fresh tomato salad is a Summer delight. Whether you’re hosting a barbecue, packing a picnic, or just looking for a healthy side dish, this tomato salad will be your go-to recipe. Here’s how I make my quick summer tomato salad.

With minimal ingredients, this salad lets the natural sweetness and juiciness of ripe tomatoes shine through. When summer arrives, fresh tomatoes are at their peak have a perfect burst of vibrant color and flavor. A fresh tomato salad is not only a quick and easy dish to prepare but also a refreshing way to enjoy the bounty of the season.

If you’re looking for a fresh and vibrant dish to brighten up your meal, this Fresh Tomato Salad is just the thing you need. Packed with juicy tomatoes, zesty herbs, and a touch of heat, this Tomato Salad Recipe is perfect for summer gatherings or a light, healthy lunch.

An easy to make salad which is full of flavor, it’s sure to become your new go-to salad.

Why Should You Make This Fresh Tomato Salad?

Tomatoes are the star of this dish, bringing a burst of color and flavor that’s hard to beat. This Fresh Tomato Salad is not only a treat for your taste buds but also a feast for your eyes with its vibrant hues. Here’s why you should add this recipe to your meal plan:

• Simple Ingredients: You don’t need a long list of ingredients to make this salad. With just a few fresh, quality items, you’ll have a dish that tastes like it took hours to prepare.
• Health Benefits: Tomatoes are rich in antioxidants and vitamins, particularly vitamin C and lycopene, which are great for your health. This Healthy and Quick Salad is a delicious way to include more of these nutrients in your diet.
• Versatile: Whether you’re serving it as a side dish at a barbecue or enjoying it as a main course, this vegan salad fits perfectly into any meal.

Ingredients That You Need

To make this Fresh Tomato Salad, gather the following ingredients:

• Tomatoes:Heirloom, beefsteak or Roma tomatoes work good. Cutting them thick keeps flesh intact & avoids watery plate (when you slice too thin)
• Extra-virgin olive oil for a rich flavour and also it helps lycopene absorption.
• Apple cider vinegar adds a tanginess to the salad and gives this salad a probiotic edge
• Balsamic Vinegar
• Sea salt, but if this is not available, you may use regular salt as well
• White pepper enhances all the other flavour also White pepper = cleaner heat vs. black
• Chili flakes for the extra spice and kick
• Fresh Italian basil leaves will add a freshness to the salad
• Optional: Crusty bread for soaking up the leftover juices

Checkout the recipe card for quantity of the ingredients used

How to Make Fresh Tomato Salad: A Step-by-Step Guide

Step 1: Prepare the Tomatoes

Start by slicing the tomatoes into thick rounds. Arrange them in a single layer on a serving plate or platter.

Step 2: Drizzle and Season

Drizzle the extra-virgin olive oil evenly over the tomato slices. Next, sprinkle with apple cider vinegar. Season with sea salt, white pepper, and chili flakes to taste.

Step 3: Add Fresh Herbs

Scatter the fresh Italian basil leaves or any other herb of your choice over the tomatoes. This will add a burst of freshness and aroma.

Step 4: Chill the Salad

Refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld together and makes the salad more refreshing.

Step 5: Extra Tip: Soak Up the Flavor

If you have any crusty bread on hand, soak it in the leftover juices from the salad. It’s a delicious way to enjoy every last bit of flavor!

Hint- For the best flavor, choose a high-quality extra-virgin olive oil. It makes a big difference in taste!

Chef’s Tips & Variations

• Room-temp tomatoes create deeper sweetness than fridge-cold slices.
• Use a serrated knife prevents bruising and leaking.
• Mediterranean remix: Add olives + feta; swap ACV for red-wine vinegar.
• Caprese-lite: Layer mozzarella pearls for “protein-up” tomato salad.
• Meal-prep tip: Slice, salt & store tomatoes separate; toss with dressing just before eating to stay crisp.

Tips for the Perfect Fresh Tomato Salad

• Use Fresh Ingredients: Fresh basil and a good-quality olive oil make a significant difference in the flavor of your salad.
• Don’t Overdress: A light drizzle of olive oil and balsamic vinegar is enough. Overdressing can overpower the delicate taste of the tomatoes.
• Season Smartly: Start with a pinch of salt and a dash of pepper. Remember, you can always add more, but you can’t take it out once it’s in.

Variations That You Can Try

• Tomato Burrata Salad: Add burrata cheese to the salad for extra creaminess and heavenly taste.
• Mediterranean Twist: Include olives and a sprinkle of oregano for a Mediterranean flair.
• Avocado Delight: Avocados complement the tangy tomatoes. So slice some avocados and add them in and make the perfect avocado salad.

Choosing the Right Tomatoes

The key to a great tomato salad starts with choosing the right tomatoes. Depending on the flavor profile you’re aiming for, you might opt for different types:

Choose the Right Tomatoes: Heirloom, cherry, or vine-ripened tomatoes are ideal for their robust flavor. When selecting tomatoes, look for ones that are firm, brightly colored, and free of blemishes. Freshness is key, as tomatoes that are past their prime can make your salad soggy and less flavorful.

• Cherry Tomatoes: These small, sweet tomatoes are perfect for a fresh tomato salad.
• Heirloom Tomatoes: Known for their diverse colors and rich flavors, heirloom tomatoes add a gourmet touch.
• Roma Tomatoes: Firm and less juicy, ideal for salads where you want a more structured texture.
• Grape Tomatoes: Slightly less sweet than cherry tomatoes, they offer a nice balance of flavor and texture.

Serving Suggestions

This fresh tomato salad pairs beautifully with a variety of dishes.

• Grilled Meats: Serve alongside grilled chicken, steak, or fish for a light and healthy side.
• Sandwiches: Use as a topping for burgers, or sandwiches for an added burst of flavor (My Favorite Sandwich Recipes).
• Picnics and Barbecues: This salad is easy to transport and makes a great addition to any outdoor meal.
• Light Lunch: Enjoy it on its own or with a piece of crusty bread for a simple and satisfying lunch.

Make-Ahead, Storage & Food-Safety

• Keep leftovers airtight, refrigerated up to 2 days. Flavour intensifies, texture softens perfect for bruschetta topping.
• Avoid freezing; water crystals ruin tomato flesh.

Storing

This Summer Tomato Salad is best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. The salad may become a bit watery, so you might need to drain off excess liquid before serving again.

Nutrition Spotlight (Why dietitians love it)

Each serving provides 17 mg vitamin C (19 % DV) and heart-healthy monounsaturated fats that boost lycopene absorption, so you actually get the antioxidant benefits.
Consult your dietitian for personalised advice.

FAQ: Tomato Salad Recipe

More Such Recipes

• Persian Beet and Pomegranate Salad
• The Best Beet Salad
• Herb Potato Salad Recipe
• Shirazi Salad Recipe
• Chopped Spring Salad
• Thai Cucumber Salad
• Spiced Cucumber Whipped Yogurt Salad
• Broccoli and Bean Salad (Tahini Sauce)

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Restaurant-Style Air Fryer Chicken 65 is a must-try chicken starter in my book! It’s crispy and spicy on the outside while being delightfully succulent inside. This healthier twist on the classic Indian appetizer is irresistibly delicious – watch it gobbled up before your eyes in no time! Chicken 65 – the story behind its name...

The post Crispy Air Fryer Chicken 65 appeared first on Simple Indian Meals.

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Who doesn’t love to dip a tortilla chip in cheese sauce? It is one of our favourite ways to eat tortilla dips especially when the cheese dip has been made outside on the BBQ. And this recipe for BBQ Beer Cheese Queso is one of our favourites.

Disclosure: Some of the links in this post are affiliate links. If you click these links and make a purchase we may earn a commission. Keep in mind that we link these companies and their products because of their quality, not because of the commission we may receive from purchases.

What is Beer Cheese Queso?

This recipe combines the great tastes of Beer Cheese and Queso Dip. The flavours all come together in this dip to make a dip that is easy to make and perfect for a get-together.

This Queso is easy to make and is a crowd pleaser.

Ingredients

Unlike other queso dips that are currently trending, this recipe doesn’t call for Velveeta. This recipe only calls for eight simple ingredients that you may already have on hand.

One note that I have to make about the ingredients is that we use full-fat cheeses. We have not tried this recipe using any type of reduced fat or reduced calorie cheeses. We don’t know what the results would be if the recipe is made using low-fat or reduced-calorie cheeses.

Sharp Cheddar – We like using sharp cheddar because it adds tons of flavour. You could use mild or medium cheddar but the end result won’t have the same flavour.

Mozzarella – There is a small amount of mozzarella in this dip. Mozzarella melts really well, making it a perfect addition to the dip.

Cream Cheese – This is where the dip gets its creaminess.

Ground beef- We use lean ground beef and drain it so it doesn’t add to the oils in the dip. There is enough oil in the cheese in this dip, so you want to make sure the meat is drained well before making the dip.

Beer – Any beer you have on hand will do. Just make sure it is cold.

Jalapeno – We use one to two jalapenos depending on how hot we want the dip to be.

Bacon – Bacon adds a bit of saltiness and flavour.

Salsa – Mild, medium, or hot salsa can be used.

Equipment

We make BBQ Beer Cheese Queso on the gas grill usually, but we have used charcoal barbecue as well. The smoker is another option to make this recipe.

We use aluminum pans to make this dip. This makes it easy to clean up.

A  Dutch Oven also works well on the BBQ to make this Queso.

This recipe can also be made in a slow cooker or in the oven. A couple of drops of Liquid Smoke can be added during the cooking process if not made on the BBQ.

Variations/ Substitutions/ Additions

The beef in this recipe can be replaced with ground pork or ground sausage meat.

In the summer when our garden is plentiful, we add fresh diced tomatoes and diced green or red peppers from our garden.

The jalapeno in the recipe can be substituted with any type of hot pepper. We have used Serrano peppers in place of the jalapenos.

Ideas for serving BBQ Beer Cheese Queso

This dip should be served warm. Use tortilla chips for dipping.

We love to serve this when we have company over. It goes well with a cold beer or a glass of wine.

Another great way to enjoy this dip is over a campfire. We cube the cheese beforehand and store it in a freezer bag. It will keep in a cooler for a few days.

If you are looking for a Queso without beer try our Barbecue Queso Dip.

The post BBQ Beer Cheese Queso appeared first on BBQ and Baking.

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The post Kerala Bakery Style Egg Puffs appeared first on Cooking Curries.

Love Indian samosas but hate deep-frying? Try this air fryer samosa recipe. With a crispy exterior and a delicious spiced potato filling, this air fried vegetable samosa recipe tastes and looks just like the deep-fried ones.

What is samosa?

The classic samosa is triangular in shape and consists of a flaky pastry filled with a savory stuffing – often containing potatoes, peas, and spices, although meat may be included.

The pastry is then deep-fried in oil, drained, and served to hungry customers. It’s a popular street food with many variations based on the region it is made.

Apart from India and other countries in Southeast Asia, it is popular in North and East Africa, many Arab countries, Portugal, and Brazil, although it is known by various names.

Origin story

While most Indians believe Samosa (pronounced suh·mo·suh) originated from India, shockingly, it is not. Its roots have been traced back to the Persians all the way to the 9th or 10th century when it was referred to as sanbusaj .

Some references in old Arab cookery books also call these minced meat-filled triangles sanbusak, sanbusaq, and sanbusaj (all derived from the Persian word sanbosag). These snacks were carried by merchants when they ventured out for trading.

Eventually, as these merchants traveled to Southeast Asia, the samosas made their way into India, then known as samsas, named because of their pyramid-like shape.

They became popular in India during the 13th or 14th century thanks to the chefs in the royal kitchens in Delhi. These chefs, who originally came from the Middle East and Central Asia, made samosas containing meat, ghee, onions, and other ingredients.

As the food traveled across India, the original became more of a guiding post as each region added its own special touches. As a result, the classic Indian samosas have become incredibly diverse.

The quintessential samosa, sometimes called potato samosa or vegetable samosa contains a spiced stuffing filled with potatoes and green peas. It’s wrapped in a dough made from all-purpose flour mixed with butter or ghee and deep-fried until crispy. This form is a traditional Indian style and is the most popular worldwide.

If you want to learn more, check out this fascinating article on the history of samosa.

About this recipe

Having grown up in Mumbai (Bombay), I have probably consumed samosas every single week of my life. They were made fresh by street food vendors whose stalls you could find at every corner of the city and, of course, the college cafeterias.

Those piping-hot vegetable samosas were definitely hard to miss and even harder to resist.

When paired with hot masala chai, these roadside snacks tasted just divine.

I always wanted to make samosa at home, but to be honest, deep-frying is not my thing. I hate the mess it causes, and then I have to deal with a large vat of oil.

Having been obsessed with my air fryer lately, I thought this would be a good recipe to adapt. It just took a little bit of tinkering with the temperature, and I was able to nail the recipe.

The result was a crispy samosa with a flaky crust and a delicious savory potato filling without deep-frying. How satisfying!

I can’t wait for you to try this recipe and air fry samosas! These homemade samosas will be much healthier and tastier than the ones you find in Indian restaurants in the US.

Reasons to love this recipe

• Tastes just like the deep-fried version without all the calories.
• If you hate deep frying as I do, you’ll love making it in the air fryer – No mess and no fuss.
• Perfect for a crowd – Great for parties as you can prep ahead.
• It’s easy to reuse any leftover filling in sandwiches or bread rolls.

Here’s what you need to make the recipe

How to fold samosas

Full instructions are included in the recipe card, but here is the summarized version of how to fold the pastry for veggie samosas:

1. Divide the dough into golf ball portions and roll it into a ball. Flatten the ball and roll it into an oval sheet, then cut it in half horizontally.
2. Dab the cut straight edge with water.
3. Shape the rolled samosa pastry into a cone making sure one edge overlaps the other.
4. Fill the cone with stuffing until it is 3/4ths full.
5. Pinch the circular side in the center, creating an overlapping edge. Dab the edges with water.
6. Press the opposite edges together to seal them.
7. Place the samosa on a cutting board or flat surface, and press it gently to flatten the base enough that the samosa can stay upright.
8. Brush with oil, repeat with remaining dough, then cook and enjoy.

Dipping sauce for samosas

The best way to savor these delicious samosas is with chutneys. Here are my favorite ones.

• Tamarind chutney
• Coriander chutney
• Coriander mint chutney

Don’t have the chutneys handy? Serve it with ketchup instead.

Variations to try

• Add cashews and raisins to the tempering.
• It can be stuffed with other fillings such as shredded chicken, lamb, etc.
• Skip the green peas.
• For a vegan version, skip ghee and use oil such as avocado, sunflower, or any vegetable oil will do.
• Instead of using store-bought coriander and cumin powder, you can use crushed cumin and coriander seeds. Make sure to dry roast them till they are aromatic and then crush them using a mortar and pestle to a coarse powder.

How to prep ahead

Whole samosas: Fill the samosas but don’t air fry them. Place them on a baking sheet and flash-freeze them for about two hours. Transfer them to an air-tight container and freeze them for about a month. No need to thaw them before air frying.

Filling: Alternatively, you could make the filling, refrigerate it for 2-3 days or freeze them for a month.

Dough: The dough can be made in advance and refrigerated for up to 3-4 days. Let it come to room temperature before rolling it.

Storage tips

If you have any leftover air-fried samosas, you can store them in an airtight container in the fridge for 3-5 days. For the best quality and crispiest results, allow them to cool to room temperature before transferring them to the container. Any warmth will become condensation and cause them to become soggy.

When you’re ready to reheat, preheat your air fryer to 350ºF and cook them for 2-4 minutes or until crisp and heated through.

Repurposing leftover samosas

• Use any leftover potato filling in sandwiches or bread rolls.
• Mash the filling and use it to make aloo paratha.
• Make aloo samosa chaat – To do so, break the cispy samosas into half and serve it in a bowl or plate of channa masala topped with sweetened yogurt, chopped onions, bhujia and drizzle with cilantro and tamarind chutney.

Other easy appetizer recipes to try

These air fryer samosas are one of my favorite appetizers to make. Here are a few more easy air fryer recipes for you to try :

• Air fryer chicken 65 – This healthier version of the classic Indian-style appetizer is so good that it will disappear in seconds!
• Air fryer onion pakoda
• Air fryer chicken tikka
• Juicy air fryer chicken wings – Juicy on the inside, crispy on the outside; these air fryer chicken wings are finger-licking good!

The post Crispy Air Fryer Vegetable Samosa appeared first on Simmer to Slimmer.