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Vegan Mango Shake

Β Mango season is almost coming to a close as Neelam variety of Mango has now landed in the markets . It is said that when the Neelam variety Mango shows up,it means the Mango season is almost over .

Summer is the time to rejoice delicious and juicy mangoes and jackfruit along with the other seasonal summer fruits.Β Β 

Mango is a fruit loved by one and all and there will hardly be any haters for Mango.Β  In the recent years , I am seeing a surge in restaurants hosting a Mango Meal special with a wide menu of 18 to 20 items made from ripe mango as well as raw mangoes .

Vegan Mango shake was on my mind ever since I made the Mango coconut Barfi in the microwave, and it became a super hit with my friends and family .

This year, I was determined to make and blog this vegan Mango shake before the seasonΒ  ends . As always, I have used the Aaapus variety but Badami or Imampasand variety also give a nice taste.Β 

Store bought coconut milk can be used or home pressed fresh coconut milk. You can add sugar based on the sweetness from the mango . Most of the times,Β  sugar isn't needed as the Alphonso or Badami mangoes are very sweet.Β 

Adding a pinch of cardamom powder and saffron strands is my personal liking as it gives a nice refreshing taste to the mango shake .

Mango Specials from my blog

Mango Barfi

Mango mastani

Mango LassiΒ 

Aam RasΒ 




Preparation Time - 5 mins
Cooking Time - Nil
Complexity - easyΒ 

IngredientsΒ 

2 ripe Alphonso mangoes /any sweet mango
1 cup coconut milk
Soaked almonds deskinned
Few strands saffron
Pinch of cardamom powderΒ 
Sugar optionalΒ 

MethodΒ 

  • Peel the skin from the mangoes
  • Slice the mangoes into small cubes.
  • Add the mango slices to a blender along with almonds,cardamom, saffron and coconut milk. Add some sugar if you find the shake bland.
  • Blend until smooth .Β 
  • Serve chilledΒ 



Sukku Kaapi | Dry Ginger Herbal drink | Sukku Malli Kaapi

Β Sukku Kaapi is a spicy herbal concoction made from a powder that is prepared by roasting corriander seeds ,pepper ,ajwain (thyme) and some dry ginger or as an alternative dry ginger powder can also be used.Β 

Sukku Kaapi is also known as Sukku Malli Kaapi in Tamil Nadu . In Tamil, Sukku is Dry Ginger, Malli is Corriander seeds and Coffee is colloquially referred to as Kaapi .

We can store this powder in an airtight container and use it as and when needed .One has to add a spoonful of this powder to boiling water ,simmer for a few mins andΒ  Β have it warm .

Sukku Kaapi is a mild and soothing drink to keep us warm during chill winters as well as during monsoon . We can sip some sukku kaapi to get relief from sore throat,Β  mild fever and cold .Β 

Some more home made wellness drinkΒ on my blog

Tulsi KashayamΒ (Basil Tea)

Herbal Tea

Jaljeera

Oma KashayamΒ (carom tea)

Inji KashayamΒ (Ginger Tea)Β 

One can add a little bit of jaggery powder or some honey to give a mild sweetness and this also makes it really palatable . Alternatively panam kalkandu (Palm jaggery) also can be added . In my recipe I have used ginger powder as it was easily available in my pantry .

Preparation time - 5 mins

Cooking Time - 3 to 5 mins

Complexity - SimpleΒ 

IngredientsΒ 

To make Sukku Kaapi Powder

1/2 cup ginger powderΒ 

1/4 cup corriander seeds

2 tsp pepper

1 tsp ajwain /carom seeds

To make sukku kaapi

1 cup water

2 tsp sukku Kaapi powder

Jaggery or palm candy or honey as per tasteΒ 

Method

  • Dry roast the corriander seeds until it feels warm and crisp . In same pan ,roast the pepper and carom seeds .
  • Let it cool for a few mins and then grind into a fine powder in a blender.Β 
  • Mix the dry ginger powder along with the above spice mix and pass it through a sieve to get fone powder . Store this fine powder in a air tight bottle in the fridge .
  • Shelf life - stays fresh for almost 2 to 3 months is used properly with a dry spoon .

To make sukku KaapiΒ 

  • Boil a cup of water and add 2 spoonfuls of sukku kaapi powder to it.
  • Simmer for 2 mins
  • Mix jaggery or palm candy sugar and sip it while its warmΒ 
  • If you want to add honey,donot add while the water is boiling. Let it cool down a bit before adding honey .

Pin me upΒ 








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