Cannabis has a bad reputation when it comes to building up a tolerance. Countless articles describe the problem: you start using cannabis and it works great, but after a few weeks you find you need more. You increase your dose, only to soon find that this new dose is also insufficient — it just doesn’t get you ‘high’ the same way.

The prescription for this problem is usually to go on a tolerance break, a few weeks where you stop using cannabis and let your system reset. When you go back to using cannabis again, your tolerance will be back down to where you started. The message being communicated is clear: tolerance isn’t something you want to have.

But developing a cannabis tolerance isn’t all bad. For many, especially medical patients, it is a crucial factor in their cannabis use. Many medical patients starting cannabis worry about side effects like difficulty thinking, problems with memory or lack of coordination.

One of the great benefits of developing a tolerance to cannabis is that many of these side effects go away: Studies show chronic cannabis users do not suffer from the same disorienting effects that leave occasional users unable to do everyday tasks, such as driving).

I saw this firsthand as a cannabis patient. For me, cannabis was always disorienting. It wasn’t a bad thing, but it did make it impossible to get much done while under the influence.

I remember marvelling at a close friend and classmate who could smoke throughout the day while remaining completely normal. He would go to class, have complex conversations about analytic philosophy, work on his doctorate — all while using cannabis.

When I asked him about it he explained that he had a high tolerance. He was just used it.

At that time, I was dealing with intense chronic pain and missing a lot of school and work due to these struggles. Cannabis helped, but I was only using it at night when I didn’t have any work to do. It was like a time-out from the pain, but it didn’t help me with the real problem — my inability to work when I was in pain.

My friend suggested something that ran counter to everything I had read  — I should build up my tolerance.

“Smoke right before you write that paper” he suggested. “It will be weird for a few days, but then you’ll be used to it”.

Time to Build Up a Cannabis Tolerance

To my surprise, he was right. Within a week of starting to use cannabis during my regular work and school activities, I was no longer feeling the disorienting side effects. I was free. While I still had relief from my pain and anxiety, I was thinking clearly and felt… normal.

While I worried my cannabis tolerance building would lead to continual increases in use, at a certain point my tolerance increases seemed to plateau: I have been on a relatively stable dose for the last five years. If I use the same strain of cannabis for too long, I develop a tolerance to that strain and need to switch it up to keep getting relief. Otherwise, I haven’t experienced any tolerance-related problems and always avoid taking tolerance breaks now.

While tolerance breaks are fantastic for recreational users or those with occasional medical needs, I never suggest them for medical patients who have chronic issues they are managing. Just like you would be unlikely to have a doctor suggest you take a few weeks off from an antidepressant or a heart medication if you are using cannabis for daily medical needs, interrupting this can be disruptive and confusing for your body. And of course, any symptoms you were managing will no longer be getting the help they need.

Still, last summer, I was forced to take a tolerance break: I got a lung infection (unrelated to the cannabis) which was aggravated by smoke, so I spent months unable to use my medicine.

When I started to smoke again a few months later, my cannabis tolerance was back at its starting point and I experienced tolerance free cannabis use again. I was totally useless! So, I spent the next few weeks building my tolerance back up. Only then was I able to again use cannabis effectively as medicine.

I thought I might be able to use a lower dose after such a long break, but I quickly found myself back at that stable dose I had been using for years. For all the discomfort of the break, it turned out that I did best on the dose I had already been on.

While tolerance breaks are great for some (and there are certainly medical and recreational users alike who swear by them), for others developing and keeping a certain level of tolerance may be the better route. This can vary drastically from person to person based on their needs and biochemistry.

As a patient consultant, I often work with clients to track their cannabis experiences in a journal. Looking back over a few weeks of entries, many of them are able to better understand what is working for them and what isn’t.

TELL US, has tolerance affected your cannabis experience?

The post Don’t Knock a Strong Cannabis Tolerance, It Could Help You Heal appeared first on Cannabis Now.

It’s no secret that when you smoke weed day after day, for months or years at a time, your habit starts to affect your cannabinoid receptors’ ability to absorb THC. Soon, it takes more and more cannabis to get your body and mind to that sweet spot — and sometimes, it might feel like nothing can get you there anymore.

When that happens, it’s a clear sign that it’s time for a tolerance break.

Okay, So What Is a ‘Tolerance Break’?

A tolerance break is just a term for taking some time away from consuming cannabis so that your body can regulate, readjust and reduce its need for such high amounts of THC.

If you think taking a tolerance break means cutting yourself off cold turkey, it may seem like a drastic turn in the other direction, especially if you are a consistent or heavy smoker. But you can also ease yourself into a tolerance break so that the sudden departure from your beloved pastime doesn’t seem so severe and jarring.

How you guide yourself into a tolerance break is really dependent on your personal smoking habits. For example, if you smoke all day every day — let’s say a blunt in the morning, midday and evening — then you can try eliminating one of your seshes, then two of them and then finally the last one until you aren’t smoking any weed at all.

You also can choose whether you’d like to do this over the course of a few days or a couple weeks. The most important thing is that once you stop smoking, you shouldn’t have any weed at all for a set period of time. Even one puff will disturb the process and you will have to start from scratch.

During your break, you will need to have a plan for how you’re going to allocate your newfound free time. Consider picking up that book you’ve been meaning to check out, reintroducing that old hobby that went by the wayside or trying a new activity that has been on your to-do list. Staying busy during times you would normally be rolling up and chilling will be important in helping you stay committed.

What to Expect When You’re Abstaining

You might also observe some differences in your sleeping and eating habits, particularly if you are a heavy daily smoker. You might have trouble falling or staying asleep or notice that your appetite is not as voracious as it once seemed. Be patient with yourself and your body as they both adjust to the new change you’ve put into place.

It’s up to you how long you would like your tolerance break to last, but in order to notice any real results, it’s probably a good idea to plan for at least a week-long break. Everyone is different, though, so the amount of time you need to abstain will vary.

According to one study, it may only take about two days for the body’s cannabinoid receptors to replenish, but keep in mind that the benefits increase over time. So, essentially, the longer you curb your use, the better the outcome will be.

To be clear, tolerance breaks are designed for heavy smokers who feel like they are not getting the same psychotropic experience as they are used to with their normal amount of weed intake. Tolerance breaks are not for patients who use cannabis to treat chronic symptoms or terminal illnesses.

If you are using cannabis as an alternative treatment and find that you are not experiencing the same relief, consult with a medical marijuana professional to figure out what needs to be done.

TELL US, have you ever taken a tolerance break?

The post When, Why & How to Take a Tolerance Break appeared first on Cannabis Now.