Quick and nutritious, dry fruit and nut rolls. These are great as snacks on the go or breakfast bars. They are loved by adults and kids alike! Yields: about 3 rolls, 30 discs Ingredients: 2 cups almonds, toasted and pulsed to crumbs 2 cups cashews, toasted and pulsed to crumbs 2 cups cranberries, warmed in the microwave for a minute 2  cups dates, pitted 1 tsp ghee 1/2 cup poppy seeds,

These breakfast/snack bars are made with whole oats, wheat bran, almonds, raisins an coconut glued with peanut butter! Yields: 15 large squaresIngredients:2 cups oats2 cups wheat bran2 cups whole almonds, pulsed to crumbs2 cups raisins2 cups crunchy peanut butter1 cup honey2 cups coconut flakes2 tsp gheeDirections:Warm the dry oats and bran in a microwave, on high heat for 3 minutes. Set

Soft crumbly bran bars and easy on your teeth, unlike oats. Crushed nuts, berries and dates are a great addition.  Yields about 24-2 inch squares Ingredients 1 cup oat bran1 cup wheat bran1 cup dates, pitted and pureed1/2 cup honey1 cup cranberries1 cup almonds, pulsed to a crumbly texture1 cup sunflower seeds Directions Dry roast the nuts, seeds, oat and wheat bran,