Gardening naturally reduces stress and anxiety. Time spent tending plants engages attention, promotes mindfulness through rhythmic tasks like weeding and digging, and exposes you to beneficial soil bacteria that improve emotional wellbeing. Discover the science-backed mental health benefits of gardening in this guide.

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Want to help your garden rest well this winter? Winter mulching is a great way to prolong harvests, improve soil quality, and protect overwintering plants by insulating soil with organic materials. Learn how to use mulch to better support perennials and annual crops this winter. Read more now.

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