A fantastic vegan alternative, walnut mushroom mince is a filling textually satisfying alternative to faux meat. Try out this simple gluten-free, low-oil recipe that is keto-friendly.

Walnut mushroom mince is one of my favourite fillers for tacos and to add to pasta or fill up a sandwich. The idea was developed as just veggies as filling in a taco was never filling, nor gave depth to that dish. When the recipe was meal prep friendly it was one that my friends loved too. Usually, this mushroom mince is what I go for if there is an omni potluck in which I participate. Throw in some store-bought tacos, a simple pico de Gallo and some shredded vegan cheese, and the plan sounds easy and achievable, doesn’t it?

What mushroom is best for this mince?

There are two mushrooms that work well with the mushroom mince. Portebella and the cremini. If you like a meatier version go with portabello. The cremini gives a nicer mouth feel with the walnuts. You can have a mix of mushrooms too. Baby Bella is not too bad, but it makes the mince much softer. Shimenji and enoki are not suitable for this recipe. I have not tried oyster mushrooms for this vegan mince. If it works for you, leave us a comment so we can try it.

Why walnuts?

Walnuts in this vegan mince provide that oily, crumbly texture. Plus it is a good bit of protein with crushed walnuts. The slightly bitter flavour of the walnuts complements the earthiness of the mushrooms. While mincing the walnuts make sure they are not overprocessed. The powdery walnuts leave the texture too soft.

Ingredients for walnut mushroom mince

This recipe is for a basic vegan mince. The flavour profile you want to develop depends on what you want to use it for. The recipe card below gives the measurements and step-by-step instructions to follow. 
Walnuts
Mushroom
Cumin
Oregano
Cayenne

Salt

Flavour variations
The walnut mince I make is predominantly used for taco filling and nachos, hence I have added flavours that taste towards it in my basic vegan mince. However, the mince base takes up flavours based on how you prefer to spice it up. You can add while cooking rosemary, oregano and thyme if you are just planning to be used in pasta or pasta salad. If making an Indian-based curry add to the mince some grated garlic, garam masala powder, some turmeric, cumin and coriander powders and chopped cilantro before cooking and then cook them. So it is up to your tastebuds how you like this walnut mince flavoured.

Serving the mince

Just as discussed above in this post this is a fantastic recipe to share with any of your vegan friends.
Taco platter: Put up a build-your-own taco with pico de Gallo, cheese, lemon and some soft wraps.  In addition, you can add it to salads or top up your nachos platter with it.
Make a sandwich: onto your slice of bread add some creamy Mayo (vegan-friendly ones are so tasty) a whole heap of the walnut mushroom mince, and some cheese and press it down with another slice of bread. Grill it or use a sandwich press and it is a filling sandwich on the go.
Build a burger: if you have leftover mince, mix it with breadcrumbs and some mashed potatoes so they hold shape. Now make them like a patty and this is your quick and easy mushroom burger patty.
Add some to your pasta: I would totally fork this on pasta to make this a wholesome meal. Mix it into the ragu or add it on top of your prepared pasta it tastes really good.
Make a good Indian curry: if you have some mince, thaw a small batch of buna masala and add the mince to it. Now Cook them together with a bit of water to bring them together. Adjust salt if needed. Garnish with julienne ginger, lemon juice and lots more coriander leaves. Keep the naan ready to mop up the curry.

Meal prep and storage for the mince

The mushroom walnut mince stays good on the fridge for a week. So if it is a busy week the mince will hold up your need for something filling and quick. Keep in an airtight box and use as needed. The mince can be frozen and thawed as needed, however, once you do that the texture changes slightly as the mushrooms are now a bit fibrous.

Stay connected

The walnut mushroom mince takes a bit of effort to make, yet is one of the handiest meal preps I have ever done. When Shh cooking secretly group placed the theme for vegan dishes this time, this mince is the one I wanted to share. Working with Anu Kollon as my partner, who was so easy to convince to do this, the recipe is now yours too. Let us know in the comments and by star rating how we are doing with our recipe. If you have not subscribed to our content yet, don’t miss out. Follow the arrow below to keep new ideas coming your way.
Stay safe, meal prep and have a lovely week. 

Ellu bella sweet trail mix made during the Makar Sankranthi festival. Shared with friends and family, this easy gluten-free dry mix provides a good form of jar snack.

Walking through the now back to bustling markets of Bengaluru there is sugarcane, ellu bella packs, achu sharkare etc lining the shelves. It is nearing Makar Sankarnthi. The ellu bella packs attracted my attention. This trail mix is one I am particularly fond of and loved munching on. Here is the recipe to make this simple ellu bella and a bit about it.

What is makar sankrathi?

The transition into the Zodiac of capricon is Makar Sankranthi. It marks the beginning of summer and teh end of winter. During this time the winter harvest is plenty and is a celbartion for the farming communities, thanking the natural forces for the abundance. Across indian states, these three days are celebrated as Pongal ( Read more here), Sankranthi, Magi, Makara villaku or Sokran. Each regions celebarates the local produce which is showcased in the festival foods. In Karnataka, this celebartion time is all about bonding, sharing and happiness. Kite flying, decorated animals and carts are a common site during thsi time. The family is in their best attire (new ones ofcourse) and visiting friends and fanily with ellu bella and a sankranthi thali.

Why is ellu bella shared?

“Ellu bella thindu olle maathadi”.
The Kannada saying above translates to eat ellu bella and speak no evil. It is one of the recipes (not much if it) meant purely for sharing. The actual highlight of the day is the sharing of the ellu bella with neighbours and friends. This is an excitement for the kids who are entrusted with the job. The idea of sharing this winter trail mix is to enhance the bonding between the families.

Ingredients for ellu bella

Ellu bella is not a huge deal of a recipe, but rather a simple mix of ingredients that make it a perfect winter munch. Here is what goes into making ellu bella.

Roasted groundnut: as a locally grown crop, grounds form a huge part of Karnataka cuisine. Roasted to perfection, peeled and split the groundnut anyway form the favourite munch. Added the trail mix it offers a delicious nutty feel.
Sesame seeds: the toasted white sesame seeds are used to make this recipe. The nutty flavour with a faint after-taste along with the jaggery tastes fantastic.
Roasted chickpea dal: huri kadle or roasted gram is added to the mix. This gives a powdery mouthful when bitten into.
Jaggery: traditionally jaggery or bella is the sweetness factor in this dry mix. If not sugar or rock sugar pieces will work in their place.
Dry coconut: Kobri is mature coconut that has its kernel completely dried. This is either grated or cut into small cubes. It has a slightly sweet flavour with abundant coconut oil and fibre.

Utensils for the Ellu bella

The roasting of the ingredients is done on a cast iron wok called banali. This thick-bottomed wok is perfect for roasting nuts and seeds without getting them burnt. Usually, this is a hand-me-down. I got mine from my mother.
The Kobra or dry coconut is cut into squares using a nutcracker or an arumamanai. The arumamanai is a small wooden stool or plank fitted with a bent sharp blade. Sitting on the plank placed on the floor, the kobri (even vegetables) are diced into pieces. This is actually an art in itself. Sitting on that plank needs practice.

How long to keep ellu bella?

Ellu bella is a dry mix. If kept in airtight containers it stays good for up to 3 months on the shelf. However, a handful of the mix is actually a wonderful snack, so it never lasts so long in my house.

Setting up the sankranthi thali.

The Sankranthi thali is one of the simplest to set up. It is all about the seasonal local produce. This is an easy idea to set it up. Here are some things you want to gather
Ellu bella
Sugarcane
Mango leaves or betel leaves
Achhu sharkare (candy sugar figurines)
Banana
Ber or indian jujubes
Flowers
Additional adds
Steamed groundnut
Steamed sweet potatoes
A steel or metal platter is preferred to set this mix. Wash clean and dry the leaves. On the platter plate the leaves and arrange the other elements around them. You can keep the ellu bella in a bowl or add it directly onto the plate. Add the sugar candy last and decorate with flowers. This is your sankranthi thali.

Food served for Sankrathi

Since it is a seasonal abundance, newly harvested rice, yams, sweet potatoes,hyacinth beans, groundnuts, sugarcane etc are the main produce you see during this time. Commonly, Sweet pongal, steamed groundnuts, payasa, lemon rice, avrekalu uppitu,steamed sweet potato, ellu unde are made during this time.

If you are looking for a naivedyam thali, try this -click here for the link.

Stay connected

Learning about traditional cuisine takes time and guidance. Simple recipes like these are more fun to put together and bring about the festival spirit. So dress up and celebrate. Tell us about your way of celebrating with ellu bella or how you celebrate makar Sankranthi in the comments. If you are making ellu bella at home, share with us the little twists and turns. Don’t miss to subscribe and keep connected.
Happy Sankranthi!

Enjoy a delightful yellow tomato salad bursting with summer flavour. Make it a celebration of your homegrown produce with this salad with the best citrus dressing. Make some, share some and enjoy the sun.
It certainly feels so special when your garden provides you with a few good summer produce. Since it is a rainy summer this year, we have planted a few tomatoes. One of the varieties we have is the yellow pear tomato instead of the cherry tomato. These are smaller and sweeter and sunshine yellow in colour. To our surprise, this started fruiting as most as soon as the first rains started. So here are showcasing this beautiful produce with summer fresh cabbages and cucumbers.

Ingredients for the easy summer salad

Yellow tomatoes: these are a variety of cherry tomatoes. They are sweet with a burst of that tomato flavour. You really don’t have to go looking for these, cherry tomatoes or grape tomatoes will also do the job. If you have extra squishy ones, try our cherry tomato soup recipe.
Cabbage:  sweet and crunch cabbage forms the leafy base for this salad. It doesn’t matter if it is the red cabbage or the sweet white one. You can swap this for lettuce, arugula or mesclun.
Cucumber: Lebanese cucumbers are the plain complement to yellow tomatoes. Since they are water laden, there are lovely to have during summer, especially in a salad.
Seeds: mix the crunch part is the one that makes the salads more appetising. My go-to mix is flax, chia, sesame seeds and hemp. Depending on what you have at hand, just go with the flow. Popped quinoa tastes brilliant in this salad.

Herbs: Herbs add a good freshness to any salad. Since we are picking up some from the garden we have spring onions, gotugola ( Brahmi) and mint from the garden. So today’s batch pick-up goes right into the salad. You can add what you have at hand to brighten up the flavours. 

For the citrus vinaigrette.

Summer certainly is for those strong citrus flavours. This basic citrus vinaigrette has lemon zest, lemon juice, whole grain mustard, grated garlic and grated ginger along with salt. It has no oil added, you can add a teaspoon of olive oil if you like. Do you really need a dressing for this salad, maybe just lemon and salt will do, but it is far nicer with this basic lemon vinaigrette. Since we are using sweet tomatoes,  I have not added sugar or date syrup to them. If you are using this dressing for, say, coleslaw or basic garden salad mix, add a tsp of date syrup.

Putting together a meal

Option 1: The salad is actually a fantastic idea to serve at a BBQ or lunch. Make some crusty toast, and creamy cheese to add to a platter. Don’t forget to keep some chocolate crackles for desserts
Option 2: Pop some vegetable sheek kebabs on the barbecue. Toast up some flatbreads. Whip up some cacik sauce and roll up a kind of Greek gyros.
Option 3: Keep light to follow up with a cold drink, like berry kombucha and then serve some chocolate dessert brownies to make it up.

The recipe card below carries step-by-step guidance to make this easy summer salad. You can directly pin this onto your board to make during the tomato season. Share with us how you feel making this recipe in the comments below with a rating of upto 5 stars

Stay connected

As a home gardener, I get very excited when I see produce come up and the garden active with bees and butterflies. These have an emotional connection to the fruits kind of a sense of joy in their own way. Try your green thumb, you didn’t always have to get it right, but don’t give up.
When you make this yellow tomato salad, whatever type of tomato hope you enjoy the experience. Let us know in the comments how you feel about it and rate the recipe. Don’t forget the citrus dressing is perfect for kidney bean salad or edamame salad.
Stay with us for more, enjoy reading the blog and stay subscribed. 

Once we had gotten through some soup recipes last week, the taste buds needed a  gentle wake-up. Yet we are not up to the stage where stronger curries and foods can take over and run as a usual week. That will need a bit more time and getting back up to. Meanwhile, we have some veggies in the fridge that need to be used up. Here is a very easy shalgam ke baaji recipe made with fresh turnips. This dry turnip curry is vegan, gluten-free and free of nuts and coconut. Try out the shalgam ke baaji with fresh rotis and salad.

Understanding Turnips

There were two turnips I picked up with my grocery list. Turnips or neep are tap root vegetables with pale white skin or a green /pink top. They resemble beetroot in shape. Both the leaves and the bulbous root are edible. A fresh batch of spring turnips is delicious as salads similar to radishes. However, as the season progresses, I prefer cooking them to bring out the sweet flavour. To use the root, peel them and separate them from the greens. Chop up into pieces or wedges and proceed with your recipe.

What do turnips taste like?

Though the turnips look a lot like white beetroot, they taste a lot closer to radishes. Raw turnips have a characteristic crunch and a mustard green-like flavour. This flavour vanishes upon cooking replacing it with a mellow sweet flavour. 

Turnips in Indian cooking

Turnips are not alien to Indian cuisine and are called shalgam. Typically this is grown in colder regions where you will find it more popular in cuisine than in the hot humid regions. Turnips in curry, stirfry or grated as a salad. Today’s recipe is a semi-dry preparation called shalgam ke baaji.

Masalas and ingredients for this baaji

Shalgam/ turnips- Fresh turnip roots that are peeled and diced are the ones that are needed to make this turnip dry curry. A peeler will work to get the peel off n then dice the flesh. You can use the turnip greens in this recipe. Wash and clean the leaves. Strip them off the stalk and chop them to add along with the diced root.

Onion- a small bit of onion sauteed adds so much flavour to this dish. I have used half a small white onion. If you have shallots, use that for extra flavour.

Spices – two levels of flavour are created in this simple recipe. One at first by tempering the fenugreek seeds and the carom seeds. For the second layer of flavour, salt, turmeric powder, roasted cumin powder and curry powder ( like Ken’s) is all you need. This curry powder can be sambhar powder, rasam powder, garam masala or Kitchen king masala.

 The recipe card below gives the step-by-step details to make this recipe. Pin it onto your board from here for later use. 

Putting together a meal

Shalgam ke baaji on a cooler night with a couple of phulkas sounds like home. Leftovers find themselves comfortably hidden in a curry bun or a sandwich for lunch the next day. These are the easiest ways I have tried with the turnip dry curry. As we were unwell, we had it with payaru kanji.

Meal prep and saving the leftovers.

Usually, I prep and chop the turnips on the weekend to help my day at work. The prepared baaji will stay well for 3 to 4 days in the fridge. I have never frozen this shalgam ki baaji. If you have success with this please let us know in the comments.

Stay connected

Shalgham ki baaji is a very basic side dish recipe, best enjoyed warm. When you make this, write a comment with a rating. Share this recipe with friends and family who may also enjoy some turnips.

We have added this post to the A-Z recipe challenge,  ingredients in Hindi. Shalgam or turnips are one among the many ingredients which start with S. 

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