Beets come in all kinds of shapes and sizes, from tiny one-inch table cultivars to massive sugar and fodder types that can grow six feet long or more. Aboveground, the foliage can be correspondingly sized. Learn all about the sizes of beet roots and leaves to help plan how much space you need in your garden. Read more.

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 This meal is a well-balanced, nutrient-rich bowl. Based on the visible components, here’s a breakdown of the estimated nutrition and health benefits.  Meal Components (based on the image): 1. Grated Beetroot – high in fiber, antioxidants, folate, and nitrates. 2. Cooked Quinoa – complete protein, fiber, iron, magnesium. 3. Grilled or Baked Chicken Wings – protein-rich, moderate fat. 4.