Karupatti Paal is a warm , flavorful drink made using milk, palm jaggery and a tiny pinch of dry ginger powder. It is usually made as healthy option instead of milk with sugar. This drink is very simple but still feels special because of the flavor and taste. It is often made fresh and served hot. Recipe included with step by step pictures and video.
The recipe has mild and natural sweetness, not too strong. Palm jaggery gives nice flavor and light brown color to the milk. When served hot, it feels very calming to drink. I usually make this in morning or evening when I want something warm. It is very comforting and refreshing especially on tiring days.
[feast_advanced_jump_to]Karupatti Paal is a traditional drink made in many South Indian homes. In this recipe, instead of sugar, palm jaggery is used which gives natural sweetness and simple taste. The milk slowly takes in the palm jaggery flavor and changes color little bit. Palm jaggery is rich in iron and consuming it regularly increases hemoglobin.
This palm jaggery milk is easy and simple to make but follow the steps and tips correctly else milk will curdle if palm jaggery milk is heated. It feels good for throat and helps in digestion also. This drink is often given during cold time. It gives warm feeling inside. You can also have it on normal days.
The drink is smooth and light, so it is easy to drink. Dry ginger powder adds light heat and nice flavor which balances the sweetness. I usually make this fresh and serve it immediately. It feels like a small comfort drink after a long tiring day. I don't prefer storing it as fresh one taste much better, also reheating is not recommended for this drink.
Palm Jaggery is a better alternate to white sugar as it is less processed. It helps to give instant energy and is easy to digest. When mixed with milk, it becomes simple and healthy drink. It does not feel heavy even after drinking and feels like small comfort drink. I usually prefer this over sugar milk.
1.To a sauce pan add 1 cup fresh milk.
2.Let it come to a rolling boil.
3.Simmer for 2 minutes.
4.Switch off and remove from flame.
5.Now add 1 heaped tablespoon palm jaggery to it. Increase if you like it more sweet, may be you can add 1 and ½ tablespoon.
6.Then add ⅛ teaspoon dry ginger powder.
7.Mix well until palm jaggery dissolves completely.
8.Transfer to a strainer and strain it to remove impurities. Discard the remains in the strainer.
9.Pour into serving glass and serve hot!
Serve it hot in a cup or small mug as soon as it is ready. This goes well as morning drink or as evening comfort drink after long day. Do not store leftovers as milk may spoil and taste also changes. It is best made fresh and consumed immediately.
Yes you can use powdered jaggery, but make sure to strain well as impurities may be there.
Yes you can skip it if you don't like the flavor or heat from it. Instead you can even add cardamom powder if you like the flavor.
No, do not reheat after adding palm jaggery as milk may curdle.
Yes it is mild and healthy for kids, just adjust sweetness accordingly.
Yes you can add more or less palm jaggery as per your liking.
If you have any more questions about this Karupatti Paal Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest, Youtube and Twitter .
Tried this Karupatti Paal Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.
The post Karupatti Paal Recipe (Palm Jaggery Milk) appeared first on Sharmis Passions.
An Oreo milkshake is a café-style milkshake made with vanilla ice cream, milk, and Oreo cookies. It typically has a thick and creamy consistency and does not require added sugar, as the ice cream and cookies provide enough sweetness. The recipe is simple, scalable, and commonly prepared for both kids and adults. About This Oreo...
Karupatti Coffee is a traditional South Indian beverage made using karupatti (palm jaggery) instead of white sugar in the regular making of coffee. Take just 10 minutes to prepare this healthy and refreshing beverage, can be had with or without milk. Recipe included with step by step pictures and video.
Karupatti Coffee is an easy to make beverage and is a must try for all black coffee lovers. Unlike refined sugar, karupatti adds depth and earthy flavor rather than sharp sweetness, creating a cup that is healthy, balanced, and comforting. Do try this quick and tasty karupatti coffee and enjoy!
[feast_advanced_jump_to]Karupatti Coffee is black coffee without milk made with palm jaggery. Karupatti is palm jaggery which is a natural and chemical free sweetener that when blended with coffee gives a subtle sweetness and earthy flavor to coffee.
If you prefer you can make this coffee with or without milk. Palm Jaggery is is natural and unrefined so sure a healthy alternate to sugar coffee. This coffee is very refreshing and healthy.
Karupatti Coffee is very popular in Tamil Nadu and best to consume in the morning. It is a natural source of Iron and traditionally served in brass davara tumbler for its health benefits.
I usually have karupatti or palm jaggery in stock for many porridges, kali etc now this has been my recent addiction. Usually coffee ground is used for karupatti coffee but you can try with instant coffee powder too.
1.To a sauce pan add 1 cup water. Add 1 teaspoon ground coffee powder along with 2 tablespoon palm jaggery and ¼ teaspoon dry ginger coriander powder.
2.Boil well for 5 minutes.
3.Close and keep covered for 5 minutes.
4.Then open and strain.
5.Add 1 cup milk to a sauce pan and boil it. Let it come to a rolling boil then simmer for 2 minutes.
6.Now to the serving cup add prepared palm jaggery decoction as needed. If you like it strong add more.
7.Add hot milk to it.
8.Froth by pouring to and fro.
9.Froth and serve hot.
Serve karupatti coffee hot!
Karupatti Coffee can be served along with breakfast. Karupatti Coffee is best when served hot. You can store the syrup in fridge for 3-5 days, bring to room temperature then add hot boiled milk to it and serve hot.
Yes Karupatti is less processed than white sugar and contains trace minerals. Traditionally, it is considered a healthier alternative, though it should still be consumed in moderation.
It's better to melt and strain powdered karupatti before adding it to coffee to remove impurities and ensure a smooth taste.
Yes. Karupatti black coffee is popular and has a bold, earthy flavour, especially when brewed with strong decoction.
With milk no it should not be reheated as it might curdle. The decoction can be heated gently reheated, but freshly prepared coffee tastes best. Avoid boiling during reheating.
Traditional additions include sukku (dry ginger), cardamom, or a pinch of pepper, used sparingly.
If you have any more questions about this Karupatti Coffee Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook, Pinterest, Youtube and Twitter .
Tried this Karupatti Coffee Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.
The post Karupatti Coffee Recipe (Karupatti Kaapi) appeared first on Sharmis Passions.
Ohio responded to the national ban on hemp THC by outlawing drinks after the end of 2026 and restricting other hemp THC products to licensed cannabis stores.
Ohio moves to restrict hemp THC and criminalize out-of-state marijuana is a post from: MJBizDaily: Financial, Legal & Cannabusiness news for cannabis entrepreneurs
Curaleaf Holdings will exit the hemp THC sector ahead of next year's federal ban, chairman and CEO Boris Jordan said.
Marijuana MSO Curaleaf to exit hemp THC market ahead of federal ban is a post from: MJBizDaily: Financial, Legal & Cannabusiness news for cannabis entrepreneurs
If you’ve seen a green antidote for diabetes recipe in your social media feed lately, you’re not alone. Viral ads promise a 13 second green drink that “kills parasites, repairs the pancreas and stabilizes blood sugar” all without medication or lifestyle changes.
If you spend any time on social media, you may have seen videos or ads talking about a “green antidote for diabetes” usually described as a powerful drink that can help manage blood sugar or support the pancreas.
As someone who loves exploring food, wellness trends, and simple home recipes, I was curious too. So instead of ignoring it or believing everything at face value, I decided to take a balanced look at what this phrase really means and how we can turn the idea into something practical and safe.
In this post, I’ll walk you through:
Note: This article is for general information only and is not medical advice. If you’re living with diabetes or any medical condition, please talk to your doctor or dietitian before making dietary changes.
If you click on those attention grabbing videos, you’ll usually see something like:
But when you follow the link, most of the time:
In other words, green antidote for diabetics is not a recognized medical drink or a documented recipe. Most of the times It’s a marketing hook used to sell products not a simple kitchen remedy backed by credible science.
Here’s where we step away from the hype and look at what major diabetes organizations actually say.
Type 2 diabetes is a chronic metabolic condition, and type 1 is an autoimmune condition. Managing it usually involves:
No reputable guideline says a single drink can repair your pancreas in seconds or replace medical care.
Organizations like the American Diabetes Association, CDC, and major medical centers recommend focusing on: American Diabetes Association
Not as exciting as a “secret antidote”, but far more evidence-based.
Short answer:
You can absolutely enjoy green drinks, smoothies or soups as part of a diabetes-friendly eating pattern they just aren’t an antidote or cure.
The goal with any recipe for someone living with diabetes is to:
With that in mind, here’s a simple green recipe you can safely share in your blog post clearly framed as a supportive option, not a miracle cure.
To keep your post practical and safe, you can add a small how to use mini guide:
The phrase “green antidote for diabetics” sounds dramatic, and that’s probably why it spreads so quickly online. Instead of chasing secret formulas, I prefer to take the useful part of the idea more greens, more fiber, fewer sugary drinks – and turn it into a simple, realistic recipe you can enjoy.
If you try this green drink, I’d love to know how you liked it and how you served it:
No. There is no single drink, juice or smoothie that can cure diabetes. This green drink is meant to be a nutrient-rich recipe idea, not a medical treatment. Diabetes care should always follow your doctor’s or specialist’s guidance.
Green drinks can be a nice way to add: Leafy greens, Herbs
Low-calorie vegetables to your diet. The key is to keep added sugar low, watch portion sizes, and fit it into your overall eating plan. If you add fruits, keep them in small amounts and consider the total carbohydrate content.
In general, non-starchy vegetables work well, such as:
Spinach, Kale, Lettuce, Cucumber, Coriander/cilantro, Mint
Celery. They are naturally lower in carbohydrates and calories, making them easier to fit into a diabetes-friendly eating pattern.
That depends on: Your overall diet, Your blood sugar patterns
Your healthcare provider’s advice.
For many people, a small green drink without added sugar can be a regular part of a balanced diet. But if you live with diabetes, it’s always safer to check with your doctor or dietitian, especially if you’re also adjusting medications or other meals.
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Low-dose THC drinks can be sold for a limited time at grocery stores, convenience stores, bars and restaurants.
Ohio will allow hemp THC drinks amid federal ban – with conditions is a post from: MJBizDaily: Financial, Legal & Cannabusiness news for cannabis entrepreneurs
Easy Jamu juice recipe, a traditional Indonesian herbal drink that you might have seen in Bali. Jamu is full of anti-inflammatory and healing properties. A delicious and potent blend of fresh turmeric, ginger, lemon, black pepper and water , jamu juice can be enjoyed in the summer months or served as a hot tea in winter for good health benefits.
If you’ve been scrolling through wellness reels or have travelled to Bali, you’ve probably seen small glasses of bright golden jamu juice everywhere and wondered: What exactly is this drink and does it really do anything?
In this post, I’m breaking down this golden orange wellness shots what jamu juice is, how it’s been used traditionally in Indonesia, what we actually know from research, and of course my easy jamu juice recipe that you can batch prep at home.
As a nutritionist, I’ll also talk about where it fits realistically into a healthy lifestyle and where it doesn’t.
Jamu is a traditional Indonesian herbal tonic made from roots, spices, and herbs – most commonly turmeric and ginger. It has been used for centuries in Java and Bali as part of daily wellness routines, not just as a trendy drink.
There are many styles of jamu, but when people say jamu juice, they usually mean a bright yellow drink made from:
Traditionally, jamu is:
In short: jamu juice is an Indonesian turmeric ginger wellness drink is warming, earthy, slightly spicy and tangy, with a gentle sweetness.
Here’s what usually goes into a classic jamu turmeric ginger drink, plus what each ingredient brings to the table.
This version is inspired by classic jamu kunyit asam with turmeric, ginger, tamarind, and citrus.
This will vary based on sweetener and how much pulp you strain out, but roughly For per ½ cup, lightly sweetened:
Slice the fresh ginger roots and ginger. You can scrub the peel off or let it be. While slicing gloves help with preventing turmeric stains.
Boil and simmer ginger roots and turmeric in water.
Blend the mixture
Pour the mixture through a sieve or nut-milk bag into a jug.
Now Serve in a glass add few drops of lemon juice, maple syrup/raw honey and pink salt
In Indonesian wellness culture, jamu juice is used to:
These are traditional beliefs passed down through generations, and many people still drink jamu daily for these reasons.
Modern research doesn’t study “jamu juice” as a single drink very much, but it does look at its main ingredients: turmeric, ginger, tamarind, and sometimes lemongrass.
So jamu juice is not a magic cure, but it’s a concentrated way to enjoy several anti-inflammatory and antioxidant ingredients together as part of a healthy lifestyle.
Short answer: jamu juice on its own may not melt fat, but it can support a weight-loss or weight-management plan in a few helpful ways.
Here’s how it can fit into a realistic weight-loss journey:
However:
So, Jamu juice can be a smart, low-sugar drink choice inside a healthy routine, but it isn’t a standalone weight-loss trick.
There isn’t one strict rule, but these guidelines are a good starting point:
Once you’ve tried the basic recipe, play with these twists:
Jamu is perfect for batch prep.
A quick comparison to help readers choose what they want:
| Drink | Base | When to drink | Vibe |
|---|---|---|---|
| Jamu Juice | Water / coconut water + turmeric & ginger | Any time of day, chilled or warm | Light, tangy, spicy wellness tonic |
| Golden Milk | Milk / plant milk + turmeric & spices | Evening or cosy nighttime drink | Comforting, creamy, latte-style |
| Ginger Shots | Ginger-heavy juice (often with lemon) | Quick morning “wake up” shot | Very strong, fiery, tiny serving |
| Turmeric Tea | warm drink with Turmeric ginger and lemon | When you want anti inflammatory warm drink | light and mild in big serving |
Jamu is perfect for Sunday batch prep.
It tastes delicious in its unique way. Turmeric has a potent flavour with it’s earthiness, ginger adds spice, which is well balanced with a bit of tartness of lime juice, sweetness of honey
If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me on Instagram, Facebook, Youtube, Pinterest for more food inspirations.
Even skeptics of hemp-derived THC think that hemp beverages are here to stay.
What happens if states ignore the federal hemp THC ban? is a post from: MJBizDaily: Financial, Legal & Cannabusiness news for cannabis entrepreneurs
Lmnt recipes made with Lmnt a popular electrolyte. LMNT is a zero sugar electrolyte mix many people use for hydration in workouts, hot weather, low carb days, and intermittent fasting.
Each lmnt stick typically provides about 1000 mg sodium, 200 mg potassium, and 60 mg magnesium. Below are two quick LMNT mocktail recipes you can shake up in minutes. Plus I am sharing a simple guide to mixing 16–32 oz (475–950 ml) water per stick so you can adjust the taste and sodium as per your needs.
If you’re new to LMNT hydration, start simple: mix one stick with 16–32 oz water and sip it as your pre or post-workout LMNT drink.
On hotter days, long runs, hikes, or sauna sessions, many people prefer the lower volume end (16–20 oz) for a saltier, f aster electrolyte boost. For desk days or casual sipping, the higher end (24–32 oz) tastes lighter.
Remember, LMNT is intentionally higher in sodium than most of the electrolyte mixes. It is great for heavy sweaters and low-carb eaters so adjust the water ratio to your needs and any clinician guidance.
To keep flavors fresh through the week, rotate sticks (Citrus, Raspberry, Watermelon) and you can sometimes add zero cal “bar cart” accents like lime peel, crushed berries, mint, or a splash of sparkling water.
If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me on Instagram, Facebook, Youtube, Pinterest for more food inspirations.
LMNT is zero sugar and very low calorie, so many intermittent fasting approaches allow it. If you follow a strict “water only” fast, any flavoring may be out choose according to your protocol.
Electrolytes (sodium, potassium, magnesium), natural flavors, and a non-nutritive sweetener stevia or monk fruit. Always check your packet for the exact label.
A practical range is 16–32 oz (475–950 ml). Use the lower end for heavy sweat/athletics and a saltier taste, the higher end for casual sipping.
This varies by body size, sweat rate, climate, and diet. Many active people use 1 stick/day, increasing on long training days or in extreme heat. If you are sodium restricted or have kidney/heart concerns, consult your clinician.
Either works. Sparkling boosts the mocktail experience.
Yes, but it adds carbs. Use 1–2 tbsp 100% juice for a hint of flavor, or keep it nearly zero-cal with citrus juice/peel and herbs.
LMNT is high in sodium (about 1000 mg per stick). If you have hypertension, kidney issues, or sodium restricted guidance, consult your clinician and/or use a more diluted mix. Always follow your product label.
In a rare win at the federal level for state-regulated legal cannabis, the Senate passed a de-facto ban on hemp-derived THC products.
Hemp THC ‘prohibition’ looms as U.S. Senate closes 2018 Farm Bill ‘loophole’ is a post from: MJBizDaily: Financial, Legal & Cannabusiness news for cannabis entrepreneurs
Horse salt recipe for men also called the blue salt trick for men is trending right now, mostly because it sounds powerful and promises a solution to treat a common health concern of men. But when we look at it from a nutrition point of view from a dietitian , it’s actually just a small hydration + minerals + nitrate drink not a magic men’s health cure.
In this post I’ll explain:
My goal is to give you honest review without making fake promises. I am sharing here A practical guide for the blue salt trick for men, What are the benefits, the risks of the trending horse salt recipe, and the myths of blue salt trick that you need to know before trying it.
Most of the viral content follows the same pattern:
I do not recommend using animal/equine salt products or livestock mixes for humans. Human nutrition should use food grade ingredients, and sodium should be controlled.
From a dietitian’s perspective:
Persian blue salt is just a mineral salt with a natural bluish tone (silvinite). Also called sal azul, this is actually a fossil salt formed million years ago. Blue Salt is rare to find and is rich in calcium, magnesium, iron, and potassium.
Sodium (salt) is important for fluid balance, nerves, and muscles but most adults already get more salt than they need from daily food. So adding extra salt “because a reel said so” is not a great idea.
That’s why in the recipe below I keep salt to ¼ teaspoon. That’s enough to make it a light electrolyte style drink, but not so much that it starts working against blood pressure and heart health.
So if anyone is telling you to take big spoonfuls of salt for men’s performance,that’s not a nutrition-based recommendation.
As a nutritionist, I am comfortable saying this safe Horse salt recipe drink can:
That’s the realistic benefit list of the popular Horse salt recipe drink.
Popular and trending horse salt trick claims that horse salt drink cures erectile dysfunction, increases testosterone
I don’t claim that this my blue salt trick drink recipe can:
Those claims go beyond what these ingredient combination in my recipe can do.
Because this drink contains added salt, the following people should check with their doctor or dietitian before using it regularly:
For these groups, even a trendy drink needs to fit into the total daily sodium.That’s why in the recipe below we keep salt low (¼ tsp). The goal is to make it a light electrolyte/nitrate drink not a high sodium shot.
Persian blue salt is just a mineral salt with a natural bluish tone (silvinite). It’s pretty that’s why it appears in trending posts, but it’s still salt, so dosage matters
Treat it like a nitrate hydration drink. Occasionally is fine for healthy people if you keep the salt small. I wouldn’t make a high-sodium drink a daily habit
Beetroot powder contain natural nitrates, and the body can convert those into nitric oxide, which helps blood vessels relax. That’s why beets are often mentioned for circulation and performance. So if we’re making a “men’s” wellness drink, beetroot has to be there.
If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me on Instagram, Facebook, Youtube, Pinterest for more food inspirations.
One Big Alcohol lobby is asking Congress to ban hemp-derived THC, while another lobby representing wholesalers wants to keep the status quo.
Big Alcohol asks Congress to ban hemp-derived THC – for now is a post from: MJBizDaily: Financial, Legal & Cannabusiness news for cannabis entrepreneurs
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