Do you want to plant some new beet varieties in your garden? Delicious and nutritious, there are many different cultivars available in different shapes and colors from the popular ruby-red roots to golden, striped, and white types. Check out our roundup of 27 top picks and choose your favorite. Read more now.

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 This meal is a well-balanced, nutrient-rich bowl. Based on the visible components, here’s a breakdown of the estimated nutrition and health benefits.  Meal Components (based on the image): 1. Grated Beetroot – high in fiber, antioxidants, folate, and nitrates. 2. Cooked Quinoa – complete protein, fiber, iron, magnesium. 3. Grilled or Baked Chicken Wings – protein-rich, moderate fat. 4.