Our bodies all have a network of cannabinoid receptors that is vital to the health of all mammals: the endocannabinoid system. The ECS is a vast network of chemical compounds and receptors (namely CB1 and CB2) that regulate our most basic functions – sleep, appetite, mood, the immune system, inflammatory response, aging and memory. Endocannabinoids even produce feelings of relaxation and euphoria similar to those which come from ingesting cannabis.

Aside from regulating essential everyday functions, the ECS maintains the body’s homeostasis down to the cell level by reversing damage in whatever way necessary. In cancer patients, for instance, cancer cells can be programmed to kill themselves when endocannabinoid levels increase.

But as with most things, balance within this system is key. An overly inhibited CB1 receptor may lead to moodiness, depression and a suppressed immune system. On the other hand, an over-activated CB1 can increase risk of psychoactivity, inflammation, diabetes, obesity and cardiovascular problems. One study found that a highly sensitive endocannabinoid system is linked to almost all chronic diseases. So, a balanced ECS is fundamental to good health.

Consuming cannabis is one fun and easy way to optimize the ECS. But not everyone has the freedom to enjoy this medicinal plant. Here are our top five simple ways to boost the endocannabinoid system without the aid of marijuana.

Drink Less Alcohol

Martin Lee, director of Project CBD and author of “Smoke Signals: A Social History of Marijuana – Medical, Recreational and Scientific,” explained the problem with drinking:

“Alcohol is a poison that causes an acute stress response upon occasional consumption, which, in turn, provokes a temporary uptick of endocannabinoid activity as a protective response against stress,” Lee said. He added that while occasional drinking probably wouldn’t harm the ECS, “chronic alcoholism has the opposite effect, resulting in a depletion of endocannabinoid tone due to the wear and tear of too much stress. A low endocannabinoid baseline level makes a person more vulnerable to disease.”

Get Bodywork Treatments

A study by Auckland’s Unitec Institute of Technology showed that levels of anandamide —  a cannabinoid responsible for feelings of bliss and joy — more than doubled after patients received osteopathic manipulative medicine treatments. This therapy can take various forms, including chiropractic, physical therapy and massage. Even acupuncture has a positive effect on the endocannabinoid system, so there’s never been a better excuse to take a spa day.

Eat Leafy Greens

If smoking frosty greens is not an option, then eating leafy greens will suffice. Along with oregano and black pepper, leafy greens contain beta-caryophyllene, a terpene that activates the CB2 receptor and is believed to have high potential for combatting inflammatory conditions and autoimmune disorders.

Eat More Omega-3s

Omega-3 fatty acids are essential for a well functioning ECS. Some scientists say that without them, CB1 receptors may not form correctly, which could lead to “impaired emotional behavior.” While fish oils are widely considered one of the best sources of omega-3s, hemp is an excellent alternative. Whether in seed, oil or protein form, hemp’s omega-3s can help keep your ECS functioning properly.

Exercise

German researchers have shown that “runner’s high” is not actually caused by an endorphin rush, but instead is a result of an increase in endocannabinoid production. And running isn’t the only activity that produces this effect. Any exercise can lead to an increase in endocannabinoids, so long as the activity doesn’t feel forced. The body interprets forced exercise as a stressor, which can actually produce the opposite effect and decrease endocannabinoid receptor signaling. So, dust off the yoga mat, jump up and down on a trampoline or even go out dancing to maintain a healthy endocannabinoid system.

Originally published in the print edition of Cannabis Now. LEARN MORE

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If you resolved to look and feel your very fittest in 2017 definitely hit the gym… but first consider consuming cannabis.

Experts say getting stoned pre-workout helps:

You Get in the Zone

Seibo Shen, co-founder and CEO at VapeXhale brings intention to his workouts and is eager to share that using cannabis accentuates this mindset.

“Cannabis promotes homeostasis. When I’m amped up it calms me down, when I’m drowsy it gives me energy. No matter what strain I consume getting high will bring me to the perfect baseline.”

A pre-workout combination of breathing exercises and cannabis leaves Shen feeling physically loose with a sharp state of mind allowing him to perform at a higher level.

Jim McAlpine, president and founder of The 420 Games also attributes improved performance to cannabis. When he goes for a long swim without cannabis he frequently gets too bored to finish.

“THC allows for me to push myself harder because without it I lose my motivation.”

Prevent Injury

Ask any fitness geek, body awareness improves performance. Shen has found that cannabis helps him to better feel specific muscle groups. This attention to detail improves Shen’s exercise form which both prevents injury and increases effectiveness. Shen also finds that consuming CBD pre-workout reduces joint inflammation.

“After I consume cannabis I feel like the Tin Man and I just oiled my joints.”

According to the British Journal of Clinical Pharmacology there are there are anti-inflammatory benefits to CBD proving Shen isn’t just so stoned he thinks he’s in Oz.

Burn Calories More Efficiently

A 2013 study performed by The American Journal of Medicine found cannabis lowers insulin resistance, improves fasting insulin levels and facilitates metabolic function. In layman’s terms your body will actually burn those extra holiday calories more efficiently than those friends who voted no on Prop 64 — especially if you are working out! Bonus? They also found cannabis users have significantly smaller average waist circumferences than those who abstain.

Stay Motivated

McAlpine loves the feeling he gets after a workout.

“When I get out of the pool I feel better than after any bong rip. My heart is beating hard and I just feel amazing, regardless of whether or not I’ve smoked.”

Turns out, this sensation, commonly termed “runner’s high,” actually is akin to getting stoned. A 2003 study from the Georgia Institute of Technology found that as we reach the peak of our workouts our body releases its own natural cannabinoids.

The natural activation of the body’s endocannabinoid system late in a workout, promoting athletes to push through explains why toking up pre-workout helps Shen and McAlpine get in the right headspace for fitness and maintain their motivational peak throughout.

Originally published in Issue 24 of Cannabis Now. LEARN MORE

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