Paneer salad is a fresh, no-cook dish made by combining paneer with vegetables, herbs, and a simple dressing. It is usually light, refreshing, and quick to assemble, making it suitable as an appetizer, side dish, or light meal. The ingredients and flavors change easily depending on taste, season, and how you choose to make it....
READ: Paneer Salad Recipe
Craving something light, fresh, and quick to put together? This Green Salad recipe is just that. With crisp lettuce, juicy tomatoes, crunchy cucumbers, and a zesty lemon vinaigrette, it comes together in minutes. It’s refreshing, healthy, and a simple dish you’ll come back to often. You can serve it as a side with any meal...
This viral carrot salad recipe is trending over TikTok and Instagram. This bright and vibrant hormone balancing carrot salad is made with peeled carrot ribbons tossed in simple dressing. This carrot salad is simple, crunchy and bursting with flavours. If you want to eat your skincare this famous viral carrot salad recipe by Ray Peat is perfect side salad for summer dinner.
This is also known as Ray Peat Carrot Salad recipe: a 5-minute raw carrots salad to balance your hormones. TikTok can’t stop crunching on this viral Hormone balancing carrot salad recipe popular as “Dr Ray Peat raw carrot salad”.
In just five minutes, one ribboned carrot dressed with 3 ingredients provides lignin-rich fiber that supports hormone balance, smoother digestion, and a natural energy lift. I tried this hormone-friendly gut-cleanse recipe a daily for last few weeks.
TL;DR: Shave one large carrot into ribbons, toss with just 2 more ingredients and a pinch of sea salt. Munch mid-morning daily to keep your gut moving and estrogen metabolites heading for the exit.
I first tried Dr. Ray Peat’s famous raw carrot salad made by a fellow nutrition-geek friend. It tasted so delicious that I made it everyday. One week later my digestion felt smoother, my 3 p.m. energy slump vanished, and my belly bloat was noticeably so much better.
Dr. Ray Peat’s “raw carrot salad” is a one-carrot, three-ingredient side dish that the late physiologist promoted as a daily, food-based way of “hormone-balancing” and “pro-metabolic” health. The recipe got viral on TikTok in 2020 and still loved by healthy food lovers.
Now the question is can a Carrot salad Really Tame Hormones ? Here’s the quick science check-in on this viral hormone balancing carrot salad.
| Mechanism | Evidence Snapshot |
|---|---|
| Lignin-rich fiber binds estrogens | Higher fecal fiber = more estrogen excretion in women (University of Oxford study). pubmed.ncbi.nlm.nih.gov |
| Fiber lowers circulating estrogen | BioCycle Study: every +5 g fiber linked to –8 % estradiol. pubmed.ncbi.nlm.nih.gov |
| Acid + mct oil curb endotoxin-producing bacteria | In vitro data show coconut oil & acidic pH inhibit Gram-negative growth. health.comtime.com |
Even if there might not be a single salad that may balances hormones, but adding 1–2 cups of raw veggies a day in your diet is a nutrition slam-dunk.
One vegetable has a special place in a diet to balance the hormones, and that is the raw carrot. It is so nearly indigestible that, when it is well chewed or grated, it helps to stimulate the intestine and reduce the reabsorption of estrogen and the absorption of bacterial toxins.
This reduces the reabsorption of estrogen and the absorption of bacterial toxins.
It’s the stimulating effect on the intestine. The fiber in the carrot isn’t digestible. So the excretion of bile into the liver carries all kinds of detoxified chemicals and hormones. If you have fiber in your intestines, these toxins will be carried out, bound to the carrot fiber. Without enough fiber, they can be reabsorbed and recirculated. Nutrition for Women, 1993 , Raymond Peat
Optional bonuses: tiny drizzle of honey for flavor, fresh oregano, fresh mint or cracked pepper.
Fine in a pinch, but store-bought shreds are shorter and lower in lignin. Ribboning the carrots for this raw carrot salad takes just 60 seconds.
One large carrot supplies ~6 g net carbs and 3 g fiber—too low to spike glucose for most people, especially paired with fat.
Coconut’s lauric acid is antimicrobial; EVOO brings polyphenols. Rotate for spectrum benefits.
If you’re on estrogen-modulating meds, have IBS, or take warfarin, ask a professional. Fiber + vitamin K can interact.
Bottom line: eating a raw carrot every day is safe for most people, but always rely on a balanced diet, sleep, and exercise not just one salad for robust hormone health.
After a month of eating this ribbon carrot salad everyday, my digestion feels so much better, my skin glows a bit brighter, and my PMS headaches downgraded from “cancel all plans” to “take a walk.”
While I am upgrading my nutrition and adding a lot of excercise, this is one consistent change I am a following week after week this month. SO I am not sure Is this magic or the effect of Ray Peat Carrot Salad recipe?
But, as science catches up, I’m happy to keep crunching on a carrot a day worst-case scenario, I get more veggies 
If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me on Instagram, Facebook, Youtube, Pinterest for more food inspirations.
Quinoa is loaded with all the good things that you must consume for your healthy body; this quinoa salad with chicken is one level up with high protein & loads of fiber and your body & soul will thank you for it !
Quinoa is one of the staples in my meal plans. I have started including this whole grain into my healthy diet a couple of years back and since then there is no looking back.
Quinoa is a new entrant in the Indian kitchens and thanks to its many health benefits, it has quickly become popular among fitness enthusiasts like me!
If you also are looking for different ways of cooking and enjoying quinoa, you have arrived at the right page! I know it can be a bit confusing when you first start with this grain.
To have a great quinoa dish, you first need to make sure you are cooking the quinoa right - fluffy & non-sticky. But unfortunately, cooking quinoa is not something that we can learn to cook from our moms!
But don’t worry! Here you will get to know the perfect step-by-step process of how to cook the quinoa perfectly!
What is new in my quinoa salad with chicken?
I had shared a creamy no-mayo quinoa chicken salad a few months ago which was made with a yogurt based salad dressing.
So of course I have to offer something new this time for you all! And hence comes my quinoa salad with chicken which is infused with a simple yet immensely flavorful dressing.
You just need 4 ingredients to make this very basic salad dressing and I am sure you already have used this dressing in many of your salads if you are a pro-salad lover like me!
All you need is a good quality extra virgin olive oil which is the key flavor base of this quinoa salad with chicken. Then add a good drizzle of fresh lemon juice topping it off with salt & pepper!
Give the dressing a good whisk and voila! You have got your beautiful refreshing salad dressing that’s perfect for any summer salad!
You can use a mason jar too to shake up this easy dressing and use as much or as little as you prefer, saving up the rest for later use!
The post Quinoa Salad with Chicken for Weight Loss | Quinoa Chicken Salad with Olive Oil Dressing first appeared on Flavor Quotient.
This simple Russian salad is very easy to make and can be a tasty healthy winter variety. A perfect creamy, nutritious and crunchy salad, makes it more colourful with addition of coloured radishes available from your local market; try and acquire organic radishes . In this recipe, we have used a dill yogurt dressing with the roasted garlic but using sour cream instead of curd will add a better flavour to the salad.
Serve Russian Radish Cucumber Salad with Macaroni Minestrone Soup Pot Recipe or a Hearty Vegetable Tortilla Soup Recipe
If you like this recipe, here are some more salad recipes
Roasted Mushroom Zucchini Salad recipe with Goat Cheese is a quick salad. The vegetables are roasted in a wok, but you could roast them in an oven too. The dressing with mustard and goat cheese makes this salad perfect for those simple dinners.
Serve the Roasted Mushroom Zucchini Salad salad for winters or summers along with a Roasted Fennel and Tomato Soup and Spaghetti Arrabiata Pasta
If you like summer salad recipes, then you must try a few of our favorites
The Lebanese Fattoush Salad is a classic Mediterranean bread and mixed vegetable salad. This salad has toasted pita bread wedges along with mixed greens and crispy vegetables. Greens, herbs and vegetables can vary according to seasonal availability.
Serve Lebanese Fattoush Salad along with Lebanese Style Mujaddara and Creme Caramel Flan for a complete weeknight dinner.
Other recipes that you can try are:
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