Schezwan baked Chicken recipe is a spicy and flavorful dish which is made with chicken drumsticks marinated in a Schezwan sauce. Int his recipe chicken is first soaked in a brine of salt and sugar to keep the chicken juicy and soft. Then it is coated with Schezwan sauce. Which gives a bold and rich...
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Easy Tawa Chicken Recipe with step by step pictures. In this recipe chicken pieces are cooked on an iron Tawa using pav bhaji masala. Try this delicious recipe with naan and paratha. Tawa Chicken Ever since I made a batch of pav bhaji masala, I have been looking for recipe to use them up. I...
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Crispy and spicy chicken strips made by marinating chicken in buttermilk and spice mix. Coated in plain flour and cornstarch to create crispy and juicy texture. Chicken Strips Recipe Crispy Chicken Stripsor Chicken Tenders Recipe with step wise pictures. This is a delicious crunchy chicken strips which has a coating of cornflakes in it. It...
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Fish and chips is a classic British pub worthy recipe that's now enjoyed by people of all ages around the world. The soft, boneless fish is dipped in batter made with all purpose flour, ice soda and some spices, then deep fried in oil until golden crispy. Serve it hot with your favorite dips like...
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Cream corn also known as creamed corn is a delicious and creamy side dish that is made during Thanksgiving or Christmas. Fresh sweet corn is cooked with butter, flour and milk to create a smooth texture which has a hint of sweetness. It is such a comforting, flavourful dish that everyone in the family will...
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Drunken Noodles, also known as Pad Kee Mao, is a comforting Thai street-style noodle dish. Despite the name, there's no alcohol in the dish. The story goes that it's so spicy and flavour-packed that it's perfect to eat with a cup of cold beer. Learn how to make Authentic drunken noodles vegetarian. Drunken Noodles Drunken noodles...
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Thai sticky rice aka glutinous rice is traditionally soaked and cooked fluffy. The cooked sticky rice is then covered in a creamy coconut sauce and paired with fresh mangoes. This is a classic, traditional and staple dessert in Thailand. Thai sticky mango is also known as "Khao Niew Mamuang" in Thai. Thai Sticky Rice with...
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Ssamjang pasta, unique Korean-Italian fusion recipe made with the condiment Ssamjang. The pasta gets a very unique umami taste from the fermented bean paste, which pairs beautiful pasta creating a thick creamy sauce with the garlic, parmesan and milk. Ssamjang Pasta Recipe Korean seasoned bean paste pasta is truly addictive. The kind of dish...
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Bibim-Guksu is a popular cold Korean noodle dish made with very thin wheat noodles called somyeon or Somen noodles with added spice paste, sweetener, sesame oil and Kimchi. It is one of the most popular traditional noodle dishes in Korean cuisine and especially popular during summer. Bibim guksu Cold noodles might be a weird recipe...
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Coconut sambar is a simple delicious and comforting sambar made with cooked dal, a mix of vegetables, fresh coconut paste and a flavourful tempering. The addition of coconut gives the sambar a creamy, rich texture and a mild sweetness. This sambar perfectly pairs with tiffin items like idli, dosai, pongal, medu vadai or can be...
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Best Mushroom gravy recipe in 15 minutes. This easy vegetarian mushroom gravy is rich, silky, dairy free and totally fuss-free. No cream, No meat drippings required it’s creamy and rich without butter or oil. It’s a one-pan easy vegan mushroom gravy recipe made with fresh mushrooms, aromatics, broth and soy sauce. Packed with Umami flavours this easy vegan mushroom gravy is easy and simple and made with healthy ingredients.
Simply brown the fresh cremini mushrooms, whisk in a roux (or cornstarch for gluten-free), splash with veggie broth and soy sauce, and finish with thyme. This mushroom gravy is naturally vegetarian, with easy vegan and gluten-free swaps, and a perfect vegetarian gravy to serve with mashed potatoes.
You can serve vegetarian mushroom gravy for rice with aromatic herbed rice, making your meal an experience rather than just another dinner.
| Ingredient | Notes & swaps |
|---|---|
| Butter – 4 Tbsp | Sub vegan butter or olive oil for dairy-free/vegan. |
| Cremini mushrooms – 1 lb (sliced ¼″) | White button works; mix in 25 % shiitake for deeper flavor. |
| Yellow onion – 1 small, finely diced | Shallot adds sweetness. |
| Garlic – 3 cloves, minced | Essential aromatics. |
| Fresh thyme – 1 tsp leaves | Or ½ tsp dried. |
| All-purpose flour – 2 Tbsp | Swap 1:1 GF flour or 1 Tbsp cornstarch slurry for gluten-free. |
| Veggie broth – 2 cups (low-sodium) | Adds body—stick to veg stock to keep it meatless. |
| Soy sauce / Tamari – 1 Tbsp | Use tamari for gluten-free; adds salty umami depth. |
| Black pepper + sea salt | Season to taste. |
| Cheese: Cheddar Cheese and Parmesan, Just a touch, for that indulgent creaminess without going overboard | For Vegan option: 1 Tbsp nutritional yeast for extra umami; 2 Tbsp oat or coconut cream for silky finish. |
Yes! whisk a cornstarch slurry (1 Tbsp cornstarch : ¼ cup cold broth) into simmering gravy and cook 1 minute until glossy.
Cremini (baby bella) offer the perfect balance of meaty texture and cost, but mixing in shiitake or porcini adds deeper umami.
Absolutely. Cool completely, portion into ice-cube trays, freeze, then store cubes in a freezer bag for up to 3 months.
Stored in an airtight jar, the gravy stays fresh for 4 days. Reheat over low heat, thinning with broth if needed.
One ¼-cup serving has roughly 50 calories, 3 g fat, and provides potassium, selenium, and B-vitamins from mushrooms.
You can make ahead mushroom gravy recipe. Whip it up, let it cool, and store it in the fridge. It’s a lifesaver for busy bees.
Drizzle this mushroom gravy over steaming hot herbed rice, or use it as a side to give any meal an instant upgrade. It’s versatile, so get creative!
So there you have it! a nutritious broccoli mushroom gravy that’s not just a treat for your taste buds but also a healthy mushroom recipe. This is more than just a dairy free creamy mushroom sauce; it’s comfort in a bowl, ready to make your meals memorable. Happy cooking!
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Thai green curry is a rich creamy, delicious and flavourful curry. It is quite similar to our Indian vegetable kurma, but made with Thai based ingredients. The star ingredient of this curry is Thai green curry paste, which is made from fresh spices and herbs like lemon grass, kaffir lime, galangal, green chillies, ginger, garlic...
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Vegetable quesadilla is a popular Mexican dish, it is made with tortilla and cheese. The filling option for quesadilla is so versatile that you can add any vegetable or meat of your choice. The tortilla is stuffed with fillings and cheese, then cooked on dosa tawa with oil. The outer layer of quesadilla will be...
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Grilled cajun chicken is a flavourful and juicy chicken dish. It is made by marinating chicken breast in a cajun spice , lemon juice and seasoning, then grilling them to perfection. This cajun chicken recipe is known for its smoky, slightly spicy and zesty taste. This grilled cajun chicken is perfect for a healthy dinner...
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Millet sambar rice is a wholesome and flavorful south Indian one pot meal that combines the goodness of barnyard millet and yellow moongdal with variety of fresh vegetables, aromatic spices and tamarind. This dish is packed with nutrients and the recipe is healthier twist on traditional sambar rice which replaces white rice with millet for...
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Carrot stuffed paratha is a yummy and delicious paratha made with grated carrots, whole wheat flour and spices. This is one such easy paratha recipe that kids will love it for its taste and orange colour. The recipes use everyday simple ingredients and can be made in less than 30 minutes. It is a healthy,...
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This viral carrot salad recipe is trending over TikTok and Instagram. This bright and vibrant hormone balancing carrot salad is made with peeled carrot ribbons tossed in simple dressing. This carrot salad is simple, crunchy and bursting with flavours. If you want to eat your skincare this famous viral carrot salad recipe by Ray Peat is perfect side salad for summer dinner.
This is also known as Ray Peat Carrot Salad recipe: a 5-minute raw carrots salad to balance your hormones. TikTok can’t stop crunching on this viral Hormone balancing carrot salad recipe popular as “Dr Ray Peat raw carrot salad”.
In just five minutes, one ribboned carrot dressed with 3 ingredients provides lignin-rich fiber that supports hormone balance, smoother digestion, and a natural energy lift. I tried this hormone-friendly gut-cleanse recipe a daily for last few weeks.
TL;DR: Shave one large carrot into ribbons, toss with just 2 more ingredients and a pinch of sea salt. Munch mid-morning daily to keep your gut moving and estrogen metabolites heading for the exit.
I first tried Dr. Ray Peat’s famous raw carrot salad made by a fellow nutrition-geek friend. It tasted so delicious that I made it everyday. One week later my digestion felt smoother, my 3 p.m. energy slump vanished, and my belly bloat was noticeably so much better.
Dr. Ray Peat’s “raw carrot salad” is a one-carrot, three-ingredient side dish that the late physiologist promoted as a daily, food-based way of “hormone-balancing” and “pro-metabolic” health. The recipe got viral on TikTok in 2020 and still loved by healthy food lovers.
Now the question is can a Carrot salad Really Tame Hormones ? Here’s the quick science check-in on this viral hormone balancing carrot salad.
| Mechanism | Evidence Snapshot |
|---|---|
| Lignin-rich fiber binds estrogens | Higher fecal fiber = more estrogen excretion in women (University of Oxford study). pubmed.ncbi.nlm.nih.gov |
| Fiber lowers circulating estrogen | BioCycle Study: every +5 g fiber linked to –8 % estradiol. pubmed.ncbi.nlm.nih.gov |
| Acid + mct oil curb endotoxin-producing bacteria | In vitro data show coconut oil & acidic pH inhibit Gram-negative growth. health.comtime.com |
Even if there might not be a single salad that may balances hormones, but adding 1–2 cups of raw veggies a day in your diet is a nutrition slam-dunk.
One vegetable has a special place in a diet to balance the hormones, and that is the raw carrot. It is so nearly indigestible that, when it is well chewed or grated, it helps to stimulate the intestine and reduce the reabsorption of estrogen and the absorption of bacterial toxins.
This reduces the reabsorption of estrogen and the absorption of bacterial toxins.
It’s the stimulating effect on the intestine. The fiber in the carrot isn’t digestible. So the excretion of bile into the liver carries all kinds of detoxified chemicals and hormones. If you have fiber in your intestines, these toxins will be carried out, bound to the carrot fiber. Without enough fiber, they can be reabsorbed and recirculated. Nutrition for Women, 1993 , Raymond Peat
Optional bonuses: tiny drizzle of honey for flavor, fresh oregano, fresh mint or cracked pepper.
Fine in a pinch, but store-bought shreds are shorter and lower in lignin. Ribboning the carrots for this raw carrot salad takes just 60 seconds.
One large carrot supplies ~6 g net carbs and 3 g fiber—too low to spike glucose for most people, especially paired with fat.
Coconut’s lauric acid is antimicrobial; EVOO brings polyphenols. Rotate for spectrum benefits.
If you’re on estrogen-modulating meds, have IBS, or take warfarin, ask a professional. Fiber + vitamin K can interact.
Bottom line: eating a raw carrot every day is safe for most people, but always rely on a balanced diet, sleep, and exercise not just one salad for robust hormone health.
After a month of eating this ribbon carrot salad everyday, my digestion feels so much better, my skin glows a bit brighter, and my PMS headaches downgraded from “cancel all plans” to “take a walk.”
While I am upgrading my nutrition and adding a lot of excercise, this is one consistent change I am a following week after week this month. SO I am not sure Is this magic or the effect of Ray Peat Carrot Salad recipe?
But, as science catches up, I’m happy to keep crunching on a carrot a day worst-case scenario, I get more veggies 
If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me on Instagram, Facebook, Youtube, Pinterest for more food inspirations.
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