Fresh rosemary tea is my simple morning memory elixir for brain. A warm, piney-herbal cup made by steeping fresh rosemary in hot water, then finishing with lemon or honey if I want it cozy. If you’re looking for a brain-friendly morning ritual that feels comforting and sensible, this morning memory elixir recipe is great. This is a calming, aromatic morning tea that may support a focused start to the day.

In this post, I’ll show you how to make rosemary tea with fresh rosemary or dried rosemary, the best add-ins of lemon, honey, ginger, and a science based look at why rosemary gets linked with memory and focus.

What is a morning memory elixir ?

Morning memory elixir is a viral wellness phrase, not a clinical term. Rosemary gets pulled into it because research on rosemary  has explored links with mood and cognitive performance in small human studies, including the compound 1,8-cineole.

As a nutritionist I think of this Morning memory elixir recipe as a low stakes, high compliance ritual. It’s not a medical treatment. It’s a soothing way to start the day with hydration, aroma, and a moment of calm.

Fresh Rosemary Tea Recipe | non bitter, café style

Ingredients

• fresh rosemary sprig or fresh rosemary leaves
• 1 cup (240 ml) hot water

Optional add-ins (choose 1–2)

• lemon juice (or 1 lemon slice)
• honey or maple syrup
• fresh ginger
• Orange peel (zest only)

How to Make Fresh Rosemary Tea -Step by Step

1. Rinse the rosemary sprig and pat dry.
2. Bruise the sprig (press gently with the back of a spoon or rub between fingers). This wakes up the aroma.
3. Put rosemary in a mug and pour in hot water (just off the boil).
4. Cover and steep 5 to 10 minutes, then strain.
5. Add lemon/honey if using. Sip warm.

A 5–10 minute steep is the sweet spot most recipe sources land on, and it helps avoid bitterness.

Stovetop method

If you want a bolder cup: Simmer rosemary in water for 1 to 5 minutes, then strain. This creates a stronger infusion faster, but start small because rosemary can go from refreshing to perfumey quickly.

What Does Rosemary Tea tastes like

Fresh rosemary tea tastes clean and herbal, with a piney-minty edge.

• Lemon makes it brighter and lighter.
• Honey makes it rounder and more morning cozy.
• Ginger adds warmth and a gentle kick.

Rosemary tea for memory and focus

• Aroma and cognition: A small study found rosemary aroma exposure was associated with cognitive performance measures, with 1,8-cineole levels correlating with performance in that setting.
• Tea vs essential oil: That research is about aroma, not necessarily drinking tea. So it’s more accurate to say rosemary is associated with focus rituals than to claim it boosts memory outright.

Best time to drink it

• Morning: as a gentle start button before coffee
• Mid-afternoon slump: when you want something warm but not heavy

If you’re sensitive to strong herbs, start with a shorter steep.

Fresh vs dried rosemary for tea

• Fresh rosemary: brighter, cleaner, less dusty
• Dried rosemary: stronger per teaspoon, steeps faster

If using dried: start with 1 teaspoon, steep 3–6 minutes, then adjust.

How to store and serve iced rosemary tea

• Brew, cool, refrigerate up to 2–3 days
• Serve over ice with lemon
• If sweetening, stir honey into warm tea first so it dissolves

Rosemary tea side effects and who should be careful

Culinary rosemary is widely used, but medicinal amounts are different.

• Blood thinners / anticoagulants or antiplatelet meds: rosemary may interact with medications that slow clotting (examples include warfarin). If you take these, check with your clinician before making rosemary tea a daily habit. 
• Pregnancy: avoid high-dose rosemary beyond normal food use unless your clinician okays it.
• Essential oils: do not ingest rosemary essential oil casually; it’s highly concentrated and not comparable to tea.

Quick rule: 1 cup, not mega-mugs, especially if you’re pregnant, on meds, or managing a condition.

Fresh Rosemary Tea FAQs

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The post Expert Edition: What does mission-driven optimization look like? first appeared on Federal News Network.

Amid recent bullish developments surrounding Ripple, discussions around whether the firm's strategy centers on XRP have re-emerged. For context, Ripple has completed several high-profile acquisitions, including GTreasury, Metaco, and Hidden Road, launched its RLUSD stablecoin, and secured conditional approval for a national trust bank charter.

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XRP community figures have highlighted statements by Ripple CEO Brad Garlinghouse suggesting that no one can manipulate XRP's price. This comes as XRP faced fresh selling pressure over the past day, briefly dropping to $1.77, its lowest level this month.

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ENA has gone down by over 22% in the past week and has recently retested its all-time low. One trader favors a bearish Ethena price prediction as the token has dropped below a key weekly support.

Since August 2024, data from DeFi Llama shows that the protocol’s earnings have been steadily declining, moving from $4 million back then to just $50,000 in November as mint fees have declined sharply.

Ethena’s USDe circulating supply has suffered a strong setback, declining from a peak of $15 billion in mid-October to just $6.7 billion at the time of writing.

It seems that, during times of market turmoil, investors prefer to rely on well-established names in the stablecoin space like Tether’s USDT and Circle’s USDC. Hence, this protocol could be suffering the consequences of a flight-to-safety move.

Crypto analyst ChiefraT shared an interesting chart that shows a bearish breakout below Ethena’s long-standing weekly support.

This worsens the token’s situation, as the market could be ready to dump the token to discover how low the price needs to go for buyers to show up.

Ethena Price Prediction: ENA Faces 50% Correction After Losing Key Support

Trading volumes for ENA have increased by 33% in the past 24 hours and currently account for 20% of the token’s circulating market cap as the price struggles to stay above the $0.20 level.

The $0.18 area is the key support to watch for ENA as the token will hit the lower bound of its descending price channel if it touches that threshold.

The Relative Strength Index (RSI) remains heavily depressed at 32, indicating that negative momentum has accelerated.

Meanwhile, if the selling spree continues and ENA is pushed down to break below this trend line support, nothing would prevent a much stronger correction to $0.10. This means a total downside risk of 50% for the token in the near term.

Although ENA’s outlook is quite bearish, top crypto presales like Maxi Doge ($MAXI) continue to capture investors’ attention as this type of project can deliver the highest upside potential once cryptos start to recover.

Maxi Doge ($MAXI) Brings Meme Energy to the Trading World

Maxi Doge ($MAXI) rallies traders together under a well-known flag – the viral Doge meme. This Ethereum meme coin embodies the spirit of bull markets and the energy that retail traders bring to the table with its “up only” motto.

The project fosters community engagement via fun competitions like Maxi Ripped and Maxi Gains, designed to reward top traders with the highest ROI.

In addition, $MAXI holders get exclusive access to a hub where they can share ideas, insights, and trading setups with other like-minded ‘degens’ to tap into the community’s “collective hive mind” to make the most out of this market.

To buy $MAXI and become one with the pump, simply head to the official Maxi Doge website and link up your favorite wallet (e.g. Best Wallet).

You can either swap USDT or ETH for this token or use a bank card instead to buy.

The post Ethena Price Prediction: ENA Price Experiences Huge 22% Drop in 7 Days, What’s Next? appeared first on Cryptonews.

ETH has climbed by nearly 4% in the past 24 hours as the crypto market bounced strongly following a positive inflation report in the United States. Does this favor a bullish Ethereum price prediction that sees the token breaking past $3,200 before Christmas?

Trading volumes increased by 42% during this period, currently accounting for 10% of the token’s circulating market cap, meaning that the buying pressure has increased significantly.

Crypto trader Ted Pillows, whose X account is followed by more than 250,000 users on X, sees the price of ETH rising past $3,200 as long as the $2,700 – $2,800 support holds.

The market’s mood continues to be sour as the Fear and Greed Index currently sits at 21. This indicates that investors are fearful as volatility has spiked in the past few weeks.

Nonetheless, long-term short-term readings seem to show that the sell-off has already gone too far, possibly favoring a bullish Ethereum price prediction for the next few weeks.

Ethereum Price Prediction: ETH Hits Key Trend Line Support – Can It Break It?

The 4-hour price chart for Ethereum shows that the token recently bounced strongly off the $2,800 level and rapidly climbed to retest the upper bound of a descending price channel that has been forming for weeks.

In this lower time frame, the Relative Strength Index (RSI) has hit oversold territory already. The last two times this happened, the price rallied strongly and surpassed the $3,000 level shortly afterward.

If this pattern repeats, we could see ETH breaking past the $3,000 level in the next couple of days. The first stop could be around $3,050 for a confirmed trend reversal, followed by a strong push to $3,400. This implies a 15% upside potential based on where ETH is trading today.

As cryptocurrencies seem ready to make a comeback, the most promising crypto presales like Pepenode ($PEPENODE) could outperform well-established tokens. This mine-to-earn (M2E) project makes crypto mining hassle-free, fun, and highly rewarding.

Pepenode ($PEPENODE) Raises Over $2 Million to Launch Its M2E Game

Mining cryptocurrencies has never been easier, now that Pepenode ($PEPENODE) is getting ready to launch its fun M2E.

Players can easily set up a virtual server and fire up as many mining rigs as they want by simply buying $PEPENODE tokens. They can also upgrade their existing setups to ramp up their output and compete for attractive rewards.

Top miners will receive handsome airdrops of the best meme coins in the market, like Bonk ($BONK) and Pepe ($PEPE), while up to 70% of the tokens invested in upgrading rigs will be burned forever.

As the game’s popularity increases, so will the demand for $PEPENODE. This positions early buyers to reap the highest returns once the token jumps to the spotlight.

To buy $PEPENODE before the next price increase, simply head to the official Pepenode website and link up a compatible wallet like Best Wallet.

You can either swap USDT or ETH for this token or use a bank card to buy.

The post Ethereum Price Prediction: Can the ETH Price Reclaim $3,200 Before Christmas? appeared first on Cryptonews.

Bitcoin remains under pressure as global markets digest a further shift away from ultra-loose monetary policy in Japan. At its December meeting, the Bank of Japan raised its short-term policy rate to around 0.75% from 0.5%, citing growing confidence that inflation will remain near its 2% target, according to official statements.

The decision reflects stronger wage growth and persistent price pressures. Japan’s headline inflation stays around 2.9% in November, whereas, core inflation held above target for a 44th straight month, based on reported government data. Policymakers emphasised that real rates remain deeply negative, signaling any further tightening will be gradual and data-dependent.

Markets Absorb the Move With Little Shock

In response to the news, Japanese government bond yields surged higher, with long-dated yields hovering near recent highs. Whereas, the Japanese yen weakened modestly, suggesting the interest rate hike was largely priced in. Broader risk assets remained cautious rather than reactive.

Crypto markets, however, stayed under pressure. Bitcoin has slipped around 7% in the last seven days, while Ethereum has fallen by more than 10%, according to market data, reflecting weak risk appetite rather than Japan-specific flows.

Why Japan Still Matters for Bitcoin

For Bitcoin, the relevance lies less in the immediate response and more in the global liquidity backdrop. Japan has long functioned as a key funding market, and higher yields could gradually tighten global financial conditions. Investors are now watching whether continued BoJ normalization feeds into risk assets over time.

Against this backdrop, Bitcoin’s ability to reclaim higher levels will depend on technical confirmation, as traders balance tightening signals against longer-term adoption and structural demand trends.

Bitcoin Technical Analysis: Signs of a Developing Base

Recent candles show selling pressure fading. Long lower wicks followed by small bodies suggest dip buying rather than forced liquidation. Momentum supports that view, with RSI recovering toward 52 after leaving oversold territory, pointing to stabilization rather than continuation lower.

Price action now resembles base formation, not a reversal. On TradingView’s path projection, the preferred scenario is a slow push back toward the channel midline if Bitcoin reclaims the $88,200–$89,200 pivot zone.

Key Levels That Define the Next Move

A sustained move above the pivot would open upside toward $92,000, then $94,200, the prior range high. Failure to hold $84,500 shifts focus to $80,600, where the ascending channel base sits.

From a trading perspective, structure favors patience. Acceptance above $89,200 offers upside setups toward the low-$90,000s, while risk remains defined below recent lows. For now, the correction looks like consolidation, not breakdown.

PEPENODE: A Mine-to-Earn Meme Coin Nearing Presale Close

PEPENODE is gaining momentum as a next-generation meme coin that blends viral culture with interactive gameplay. With over $2.36 mn raised and the presale approaching its cap, interest is building fast as the countdown enters its final stretch.

What makes PEPENODE stand out is its mine-to-earn virtual ecosystem. Instead of passive holding, users can build digital server rooms using Miner Nodes and facilities, earning simulated rewards through a visual dashboard. The concept brings gamification and competition into the meme coin space, giving holders something to do before launch.

The project also offers presale staking, allowing early participants to earn boosted rewards ahead of the token generation event. Leaderboards and bonus incentives are planned post-launch to keep engagement high.

With 1 $PEPENODE priced at $0.0012016 and limited allocation remaining, the presale is entering its final opportunity window for early buyers.

The post Bitcoin Price Prediction: Can the BTC Price Push Above $90,000 With the Latest BoJ Rate Hikes? appeared first on Cryptonews.

This retro prawn cocktail is straight from the 80’s, but is a must on the Holiday food table even today! Plump, juicy prawns tossed in a pink rose marie sauce; this classic dish is easy to make and tastes 10/10!

This prawn cocktail is one of those dishes that instantly feels a little special, even though it’s incredibly easy to put together. It’s cool, creamy, fresh, and quietly indulgent and the kind of recipe I reach for when I want something elegant without spending too much time in the kitchen.

I love how adaptable it is. You can make it for a casual lunch, a dinner party starter, or even a festive spread when you want something light before the mains. Crisp lettuce, sweet prawns, creamy avocado, and that nostalgic rose marie sauce, simple ingredients, but they come together beautifully.

Ingredients for Prawn Cocktail

• Prawns – I have used raw jumbo prawns as this size works best for this recipe. You can use pre-cooked prawns as well
• Olive oil – to cook the prawns
• Lettuce and cucumber – make for a fresh and crunchy base for the prawn cocktail
• Avocado – adds richness and a buttery texture

Rose Marie sauce

• Mayonnaise – forms the creamy backbone of the sauce.
• Ketchup – adds sweetness and colour.
• Worcestershire sauce – brings depth and umami.
• Cayenne pepper or red chilli powder – adds gentle heat.
• Lime juice – brightens and balances the richness.

Frequently Asked Questions

Richa’s Top Tips

• Don’t overcook the prawns. Prawns cook very quickly and overcooked prawns taste chewy and rubbery. Cook them until they’re just pink and and tender.
• Chill the prawns and sauce before assembling for the best flavour and texture.
• Pat prawns dry if using pre-cooked ones to avoid a watery cocktail.
• Assemble just before serving to keep everything crisp and fresh.

Customisation Ideas

• Add a little finely chopped celery for extra crunch.
• Replace lime juice with lemon juice for a sharper finish.
• Stir in a spoon of Greek yogurt to lighten the sauce slightly.
• Add a pinch of smoked paprika for a subtle smoky note.

Storage Ideas

• Avoid storing assembled cocktails as they tend to become watery and lose freshness.
• Prawns: Cooked prawns can be stored in an airtight container in the refrigerator for up to 24 hours.
• Sauce: The rose marie sauce keeps well refrigerated for 2–3 days when stored separately in an airtight jar.
• Vegetables: Chop lettuce, cucumber, and avocado just before serving for best texture.

This prawn cocktail is proof that simple food can still feel thoughtful and elegant. With fresh ingredients and a well-balanced sauce, it’s the kind of dish that never really goes out of style.

Print

Retro Prawn Cocktail – Straight from the 80’s!

This prawn cocktail recipe is straight from the 80’s. Crisp lettuce, plump, juicy prawns and an addictive cocktail sauce that’s perfect as a dipping sauce. Its an appetizer that will take everyone back in time!

Course Snacks & Appetizers

Cuisine British

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

Servings 6 Portions

Calories 349kcal

Author Richa

Ingredients

• 900 grams Raw Jumbo Prawns tails on (Or freshly cooked prawns)
• 1 teaspoon Olive Oil if using raw prawns
• 3 cups Lettuce roughly chopped
• 2 Avocados diced
• 1 Cucumber diced

Rose Marie Sauce

• 3/4 cup Mayonnaise
• 2 tablespoons Ketchup
• 1 tablespoon Worcestershire Sauce
• 1/2 teaspoon Cayenne Pepper or Red Chilli Powder
• 1 teaspoon Lime Juice

Instructions

• If using raw prawns, heat olive oil in a skillet and cook the prawns for 3-4 minutes on each side till they turn pink. Sprinkle lightly with salt and refrigerate for 15-20 minutes.
• In a bowl, whisk together all the ingredients for sauce and refrigerate.
• When ready to assemble, add lettuce to the bottom of a glass, top with a few pieces of cucumber, avocado and finally prawns. Drizzle with the sauce and serve immediately.

Notes

1. Poaching prawns: If you prefer poaching prawns instead of cooking them, add salted boiling water to prawns in a bowl and let them sit for 5-6 minutes, till the prawns turn pink.
2. Fresh vs. Frozen Prawns: If you happen to stay by the sea, please buy your prawns as fresh as possible and peel them at home if you can. If you don’t, then buy your prawns frozen because they will be better than the prawns that are sold seemingly fresh. Frozen prawns are frozen within a few hours of catching them. Thaw them completely before cooking.
3. Refrigerating: I prefer serving these cold, but its best to chill each element separately rather than assembling them and then chilling, because the sauce can pool at the bottom. The sauce can be made 4-5 days ahead and refrigerated, and the prawns stay well refrigerated once cooked for a day.
4. Mayonnaise: I can’t stress how important it is to use good quality mayonnaise for this recipe, and no, you can’t substitute it with greek yogurt. Either make your own at home – it’s really easy, I promise and I have an Instagram video that shows you how to make mayo, or buy mayonnaise made with whole eggs.

Nutrition

Calories: 349kcal | Carbohydrates: 12g | Protein: 33g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 382mg | Sodium: 1457mg | Potassium: 611mg | Fiber: 5g | Sugar: 4g | Vitamin A: 429IU | Vitamin C: 16mg | Calcium: 244mg | Iron: 4mg

This article was researched and written by Urvi Dalal.

The post Retro Prawn Cocktail – Straight from the 80’s! appeared first on My Food Story.

The exchange has been allegedly involved in laundering money for ransomware groups and other transnational cybercriminal organizations.

The post US Shuts Down Crypto Exchange E-Note, Charges Russian Administrator appeared first on SecurityWeek.

Miranda Bryant / The Guardian:
Denmark says Russia was behind “destructive and disruptive” cyberattacks on a water utility in 2024 and DDoS attacks in the lead-up to local November elections  —  Intelligence service says attacks were work of groups connected to Russian state in ‘clear evidence’ of hybrid war

Bloomberg:
Sources: The Chan Zuckerberg Initiative cuts ties with FWD.us, an immigration advocacy group founded by Mark Zuckerberg, eliminating FWD.us' main funding source  —  Mark Zuckerberg's philanthropy has cut ties with the pro-immigration advocacy group that he founded more than a decade ago …

As the saying goes — when life gives you lemons, you make lemonade. When life gives you a two-ton surplus industrial robot arm, if you’re [Brian Brocken], you apparently make a massive 3D printer.

The arm in question is an ABB IRB6400, a serious machine that can sling 100 to 200 kilograms depending on configuration. Compared to that, the beefiest 3D printhead is effectively weightless, and the Creality Sprite unit he’s using isn’t all that beefy. Getting the new hardware attached uses (ironically) a 3D printed mount, which is an easy enough hack. The hard work, as you might imagine, is in software.

As it turns out, there’s no profile in Klipper for this bad boy. It’s 26-year-old controller doesn’t even speak G-code, requiring [Brian] to feed the arm controller the “ABB RAPID” dialect it expects line-by-line, while simultaneously feeding G-code to the RAMPS board controlling the extruder. If you happen to have the same arm, he’s selling the software that does this. Getting that synchronized reliably was the biggest challenge [Brian] faced. Unfortunately that means things are slowed down compared to what the arm would otherwise be able to do, with a lot of stop-and-start on complex models, which compromises print quality. Check the build page above for more pictures, or the video embedded below.

[Brian] hopes to fix that by making better use of the ABB arm’s controller, since it does have enough memory for a small buffer, if not a full print. Still, even if it’s rough right now, it does print, which is not something the engineers at ABB probably ever planned for back before Y2K. [Brian]’s last use of the arm, carving a DeLorean out of styrofoam, might be closer to the original design brief.

Usually we see people using 3D printers to build robot arms, so this is a nice inversion, though not the first.