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Jalapeño Popper Cheese Ball 

By: Richa

This vegan jalapeño popper cheese ball is super easy: no soaking or blending required! Just 10 minutes of prep time, and it’s ready in about 30 minutes. Perfect for parties with veggies or crackers. (Gluten free, soy free option)

jalapeno popper cheese ball with scoops taken out, so you can see the inside texture

Five reasons you should make this jalapeño popper cheese ball:

  1. No soaking the nuts overnight.
  2. No blending the nuts.
  3. No straining a blended mixture.
  4. Just 10 minutes of active time in the kitchen.
  5. Uses just a few everyday ingredients.
jalapeno popper cheese ball on a serving tray with crackers and veggies

It is just mind-blowingly delicious for the small amount of effort this recipe needs. You just make this flavor mixture that’s like a jalapeño dip with non-dairy yogurt, some brine from pickled jalapeños, and some spices. Then, mix in some almond flour and fresh and pickled jalapeños to create a dough. Shape it into a ball, and bake. That’s it!

Baking this vegan cheese ball helps the flavors meld together and takes a little bit of the bite out of the jalapeños. It just enhances the overall flavor and texture. The result is this fantastically delicious vegan cheese ball to serve with some crackers, veggies, crudités, or however else you like. 

hand serving some jalapeño popper cheese ball onto a cracker

This is also such a versatile vegan cheese ball. There are lots of fun ways to serve it! You can make sandwiches with it by spreading it on some bread, and pairing it with some fresh tomatoes or other veggies or some crisp tofu. Or add dollops of this mixture to salads.

It also works great in mini quesadillas! Just spread some of the jalapeño popper cheese ball onto small tortillas with some grilled veggies, fold them over, and cook until crisp in the oven or on the stovetop.  If you’re going to use it to make quesadillas, you don’t even need to bake the cheese ball, because cooking the quesadillas will cook the cheese mixture then.

jalapeno popper cheese ball in the baking pan after baking

Continue reading: Jalapeño Popper Cheese Ball 

The post Jalapeño Popper Cheese Ball  appeared first on Vegan Richa.

Smoky Cajun Veggies & Smashed White Beans (All on One Sheet-Pan)

By: Richa

Crispy smashed white beans and Cajun veggies roasted on one sheet pan, then tossed in a creamy, tangy chipotle-lime dressing. A versatile meal you can serve in bowls, tacos, or wraps.

cajun sheet pan beans veggies in a bowl

This is a super easy and absolutely delicious meal that comes together fairly quickly. You just chop up all of the vegetables and add them to a pan. Smash the beans using a bowl, and add them to the pan as well. Add some spices, oil, and lime juice, toss well, and then bake until the veggies are tender and the beans are lightly crisp.

Meanwhile, you make this creamy, delicious, spicy, lightly sweet, and tangy dressing. It goes amazingly well over these roasted veggies. I mean, this is a dressing you can use on any salad, wraps. burritos, or any which way. It’s just fantastic with all of that smoky chipotle spice flavor, the tang from the lime juice, the creaminess from the non-dairy yogurt, and some cheesiness from the nutritional yeast. It’s just fantastic.

tortilla stuffed with cajun sheet pan beans veggies

You can serve this roasted bean and veggie mixture as a bowl, in wraps, stuffed into pita bread, or over a baked potato or rice. There are so many ways to serve this! Do let me know in the comments how you served it as well, because I love hearing from you guys, and many times you surprise me with the creative ways you serve the recipes.

You want the beans to be sort of lightly flattened but not entirely smashed. You’re just trying to increase the surface area, so they can bake up nice and crispy in the oven.

spoon taking a bite of cajun sheet pan beans veggies

If you don’t want to smash them, that’s fine, too. Just add them directly to the veggies on the sheet pan and bake. The beans on the edges will still get crisp. If you want all of the unsmashed beans to get crisp and act like croutons, then bake them on a separate sheet so that they crisp up nicely.

This dish is spicy, smoky, creamy, and tangy. It’s just an amazing blend of flavors! It has protein from the beans, nutritional yeast, and yogurt.  You can up the protein by adding hemp seeds into the dressing or as a topping.

close-up of cajun sheet pan beans veggies in a bowl

Why You’ll Love these Smashed Bean Veggie Bowl

  • easy meal all cooks on one large or two small sheet pans
  • amazing textures from crispy smashed beans, tender roasted veggies, and creamy dressing
  • incredible tangy, smoky, savory, slightly sweet flavors
  • versatile! Serve as wraps, in pita, in bowls, or over rice, baked potato, or quinoa
  • naturally gluten-free, soy-free, and nut-free

Continue reading: Smoky Cajun Veggies & Smashed White Beans (All on One Sheet-Pan)

The post Smoky Cajun Veggies & Smashed White Beans (All on One Sheet-Pan) appeared first on Vegan Richa.

5 delicious eggless Black Forest Cake inspired desserts … best of summer!

Eggless Black Forest Inspired Desserts

The quintessential Black Forest Cake has got easy enough elements to play around with, and takes well to add ins like a dark chocolate ganache etc. And as always, the outcome is always spoon licking or bowl licking if not finger kicking good! Here are a few reimagined eggless black forest cake ideas to keep you busy through summer!

The post 5 delicious eggless Black Forest Cake inspired desserts … best of summer! appeared first on Passionate About Baking.

Inspired by the classic Black Forest Cake, this eggless trifle is a ‘cherry good treat’!

Eggless Black Forest Cake Trifle

The classic black forest cake is very inspirational and quite simple to reimagine. It's got easy enough elements to play around with, and takes well to add ins like a dark chocolate ganache etc. This reimagined eggless black forest cake trifle is as simple as it is delicious!

The post Inspired by the classic Black Forest Cake, this eggless trifle is a ‘cherry good treat’! appeared first on Passionate About Baking.

3 ingredient delicious, bright, cheerful Eggless Mango Mousse

Eggless mango Mouuse

Eggless Mango Mousse ... 3 ingredients, light and airy, so delicious, bright and cheerful, making the most of the mango season. Mangoes are of course the best part of the Indian summer and here's one of the simplest ways to celebrate this luscious fruit. Just three simple ingredients and a quick eggless recipe where the longest wait is for the mousse to set. The wait is so worthwhile because that first spoonful is light as a cloud, so refreshing!

The post 3 ingredient delicious, bright, cheerful Eggless Mango Mousse appeared first on Passionate About Baking.

Eggless Mango & Cream Trifles … Simple, delicious baked desserts for spring & summer!

Eggless Mango & Cream Trifles

Eggless Mango & Cream Trifles. Simple and delicious dessert ideas, as you can see, this is something I absolutely love. Trifles are easy, trifles are fun and trifles are quick to bring together! These simple one bowl eggless sponges are moistened with a mango syrup, have a layer of fresh mango, then a smothering of a light eggless mango curd. Every bite screams of the goodness of an Indian summer complete with a vibrant burst of flavours and colours.

The post Eggless Mango & Cream Trifles … Simple, delicious baked desserts for spring & summer! appeared first on Passionate About Baking.

Mango Chickpea Salad with cumin lime toasted pepper dressing

By: Richa

This hearty bean salad features chickpeas, sweet mango, fresh veggies, and sweet roasted corn in a cumin lime toasted chili oil dressing. Mango chickpea salad is a perfect, one-bowl summer lunch! (gluten-free, soy-free, nut-free, oil-free option)

mango chickpea salad in a serving bowl

I wanted to make a quick salad that was hearty and not very salad-like. That means not too many leafy greens, because my niece doesn’t like to eat those, but she loves chickpeas. That worked out really well because we added some lime, cumin, and cayenne to give it that Indian chaat-style flavor profile.

spoon serving up mango chickpea salad

This salad is perfect for making the most of ripe, summer mangos and fresh corn on the cob.

It turned out magnificent as is, and then we leveled it up by toasting some red pepper flakes in oil, creating a spiced oil that brought everything together. If you want to make it oil-free, just omit the oil and add the red pepper flakes directly, but the oil definitely adds a nice, smoky, spicy flavor to the salad.

close-up of mango chickpea salad in a serving bowl

There are three types of heat in this salad: 

  1. green chilies
  2. cayenne
  3. red pepper flakes.

You can adjust the heat by using milder green chilies and reducing the amount of cayenne and red pepper flakes to your preference.

Serve this mango chickpea salad with pita chips, Indian papri/crackers or toasted pita bread for dipping.

Why You’ll Love Mango Chickpea Salad

  • easy, 1-bowl salad
  • sweet mango, earthy chickpeas, fresh veggies, and sweet, roasted corn
  • delicious cumin-lime dressing and red pepper spice oil bring out the flavors
  • quick and easy summer lunch
  • naturally gluten-free, soy-free, and nut-free
  • easy oil-free option

Continue reading: Mango Chickpea Salad with cumin lime toasted pepper dressing

The post Mango Chickpea Salad with cumin lime toasted pepper dressing appeared first on Vegan Richa.

Cilantro Mint Chutney White Beans over Crispy Tostadas (no-cook! Papri Chaat inspired)

By: Richa

Indian Chaat meets Tostadas! Cilantro mint lime chutney marinated beans on crunchy tostadas with sweet maple lime sauce and cooling yogurt, are an Indian fusion dish that’s a perfect starter, snack, or even entree! No cook (Options for soy-free nut-free gluten-free)

close-up of chutney bean tostadas on the cutting board

These no-cook tostadas use canned beans, prepared tostadas, and lots of delicious sauces – no cooking needed! The only cooking you’d need to do is if you are making your tostadas from tortillas. Prepared tostadas are readily available in most grocery stores.

I wanted to make a fun dish with beans, and I took inspiration from chaat, which is a family of Indian snacks or street food characterized by these awesome combinations of different textures and flavors. Especially papri chaat which has crisp crackers paired with mashed potatoes or chickpeas or both and chutneys, sauces and yogurt for a fantastic salad like hearty nachos if you will. Many chaat recipes have crispy, spicy, sweet, and tangy all together. They’re great as snacks or can be a refreshing meal.

marinating white beans and veggies in green chutney

I took inspiration from those flavors and textures. Usually, I make this chickpea potato chaat with small crackers, where you take some cooked chickpeas and cooked potatoes, toss them with some spices and chutneys, and layer them with yogurt, more chutneys, and some chopped crunchy veggies.

I turned that dish into this tostada, where we take crispy tostadas and make marinated beans that are soaked in a delicious green chutney, instead of chickpeas, along with cucumber and onion. We top the tostadas with these beans and then add a good drizzle of seasoned non-dairy yogurt and this sweet, tangy, maple-lime sauce to bring all of those flavors together. It’s absolutely fantastic and delicious! The maple lime sauce is a sub for tamarind date chutney. If you have tamarind chutney, use that for more Indian chaat flavor.
Try more Indian salads- Mango Zucchini chickpea Indian spiced oil salad and my Kachumber Salad !

chutney white bean tostadas on a wooden cutting board

This recipe is very versatile. If you want to control the heat, use less of the green chili, and choose a milder chili.  If you don’t have tostadas, you can make your own! Those instructions are in the recipe notes. If you don’t like cilantro, you can make a mint chutney with more mint leaves instead of the cilantro.

Chutney bean tostadas are just fabulously crispy, zesty, refreshing, and hearty. They are a perfect summer meal!

all of the chutney bean tostadas components ready to assemble

Why You’ll Love Chutney Bean Tostadas

  • perfect warm weather meal or snack – no cooking required!
  • incredible combination of flavors and textures! marinated beans, sweet and savory chutneys, creamy cooling cumin yogurt drizzle, on crunchy tostadas
  • soy-free and nut-free with easy gluten-free option

Continue reading: Cilantro Mint Chutney White Beans over Crispy Tostadas (no-cook! Papri Chaat inspired)

The post Cilantro Mint Chutney White Beans over Crispy Tostadas (no-cook! Papri Chaat inspired) appeared first on Vegan Richa.

Sheet Pan Veggies and Beans with Lemon Yogurt Sauce

By: Richa

High protein and fiber. Mix everything right in the pan meal, this Sheet pan roasted veggies and beans with Creamy Lemon Yogurt sauce, has amazing flavor and texture! Wrap it, bowl it, swipe with bread! So good! Gluten-free, options for soyfree, Nutfree

sheet pan veggies and beans over creamy lemon yogurt sauce on a white plate

This is an easy, refreshing, spring and summer meal that you can put together within minutes. You make this amazingly refreshing lemon yogurt sauce and pair it with savory roasted veggies and crispy, crunchy beans that have been tossed in spices like paprika, coriander, black pepper, and garlic. They are crisp on the outside and tender on the inside.

The warm veggies and the cooling yogurt sauce are just fabulous together.

sheet pan veggies and beans over creamy lemon yogurt sauce on a white plate with bread for dipping

This is a veggie-heavy recipe rich in fiber, with over 14 grams per serving. It contains 15 to 25 grams of protein per serving, depending on the garnishes and non-dairy yogurt used. The protein in these sheet pan roasted vegetables comes from the beans, yogurt, sesame or hemp seeds, and even the vegetables. For an even more filling meal, serve with whole grain flatbread, pita, or naan.

You can pair them with the sauce in any way you like. You can put the sauce on a plate, top it with the roasted veggies, then top with some seeds and sprouts and a good squeeze of lemon juice. 

making a wrap from sheet pan veggies and beans

Or make a wrap with pita bread or naan bread. Just warm the bread, add the yogurt sauce, the roasted veggies, some more sauce, sprouts, cucumber, and a squeeze of lemon, then serve.

Sheet pan veggies and beans are absolutely delicious any which way you serve it. You can even make small tacos out of it!

Why You’ll Love Sheet Pan Veggies and Beans

  • super easy 1-pan meal celebrates delicious spring and summer veggies
  • tender-crisp roasted vegetables with crunchy roasted white beans
  • creamy, vibrant, 1-bowl lemon yogurt sauce
  • naturally gluten-free, soy-free, and nut-free

Continue reading: Sheet Pan Veggies and Beans with Lemon Yogurt Sauce

The post Sheet Pan Veggies and Beans with Lemon Yogurt Sauce appeared first on Vegan Richa.

Summer Spinach Salad with Chickpea Olive Crumble

By: Richa

A fully loaded, flavor packed, protein rich summer spinach salad with an umami-packed crisp chickpea hemp seed olive crumble, nutrient dense greens, and creamy, vibrant tahini lemon dressing. A perfect hot weather dinner. (23g protein and 15g fiber per serving, (gluten-free, soy-free, nut-free, high protein)

This is a fantastically hearty summer spinach salad. It has so many textures and flavors, and it has 80 grams of protein for the entire salad. That’s 20 grams of protein per serving. For a salad!

There is protein from the chickpeas, from the hemp seeds, and from the nutritional yeast in the chickpea crumble. There’s also protein from the tahini in the dressing, the non-dairy yogurt (depending on the brand), as well as a little protein from the greens that you use in the salad. You can amp up the protein even more by sprinkling it with some hemp seeds before serving or adding some of my tofu bacon bits, or other high protein toppings.

fork taking a bite of summer spinach salad with chickpea olive crumbles

The salad has this creamy texture from the dressing, the crunch from the fresh veggies, and crispiness from the chickpea crumbles, which we bake until they’re crispy-crunchy. The umami comes from the olives and the sun-dried tomato, and the refreshing, fresh flavor comes from lemon zest, the cucumbers, and any other crunchy veggies and greens. 

It’s just a fabulous combination of flavors and textures. The combination of tahini and yogurt helps mellow tahini’s strong flavor and makes for a rich, creamy dressing.

summer spinach salad in a serving bowl

Why You’ll Love this Summer Spinach Salad

  • incredible combination of flavors and textures! Crunchy veggies, creamy dressing, and savory, crisp chickpea-olive crumble.
  • easy to make in about 30 minutes
  • packed with veggies and protein
  • naturally gluten-free, soy-free, and nut-free
plates of summer spinach salad with chickpea olive

Continue reading: Summer Spinach Salad with Chickpea Olive Crumble

The post Summer Spinach Salad with Chickpea Olive Crumble appeared first on Vegan Richa.

BBQ Lentil Burger

By: Richa

A hearty BBQ lentil burger topped with quick and easy creamy coleslaw is a perfect summer meal! Serve in a bun or over a crisp salad. (nut-free with gluten-free and soy-free options). This post was originally published May 6, 2013

BBQ lentil burger in a bun with lettuce, tomato, onion, and slaw

Hello summer! It’s time for all things BBQ, and this BBQ lentil burger combines so many summer flavors in one delicious dish.

The patties have split red lentils, which cook really quickly, and they are loaded with BBQ sauce, inside and out! You can make them on the stovetop or in the oven.

close-up of BBQ lentil burger

These burgers are also absolutely loaded with veggies! Finely chopped cauliflower, carrots, garlic, ginger, and bell pepper give the patties bulk, texture, and flavor. These are veggie veggie burgers. Not trying to be meat anything. Just lentils and veggies and celebrating them. These veggie patties are delicious as is as well!

Serve these with a simple, creamy slaw or your favorite burger toppings on a bun, or use them to top a green salad for a lighter meal. I love adding fruit to the slaw. The original recipe was written with mango in the slaw. Mango add some juicy sweet to the creamy, tangy, crunchy slaw for amazing balance of flavor.

Why You’ll Love BBQ Lentil Burgers

  • veggie-packed!
  • easy to make in the oven or on the stovetop
  • loaded with so much amazing BBQ sauce flavor!
  • versatile – Serve on a bun with your favorite toppings or add the patties to a salad.
  • nut-free with easy soy-free and gluten-free options
BBQ lentil burger patties served on a salad

Continue reading: BBQ Lentil Burger

The post BBQ Lentil Burger appeared first on Vegan Richa.

15+ Flavor packed Vegan BBQ recipes!

By: Richa

Summer is here that means cookouts, picnics and grilling. I have you covered with amazing bbq and grilling ideas, Grillable burgers, summer salads, sides!(corn fritters, tortilla roll ups), drinks(blizzard!), no bake desserts and more for your cookout or your July 4th party. These are a few of mine and your favorites. Look up many more options here for ideas for barbecue season!
What are you making this summer?!

🍔 Burgers

Three black bean burgers on a wooden cutting board.

Grillable Veggie Burger – Black Bean Sunflower Seed Burger

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Spiced Lentil Walnut Burgers. Easy Flavorful Burger patties with avocado ranch. Vegan Burger Recipe. Soyfree Easily gluten-free | VeganRicha.com #glutenfree #veganricha #vegan

Lentil Walnut Burgers

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Spicy Crispy Breaded Tofu Strips. Marinated Tofu breaded and grilled or baked. Flavorful and easy. | VeganRicha.com #Vegan #Holiday #Side #glutenfree #veganricha

Spicy Crispy Breaded Tofu Strips

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Pulled Jackfruit Sandwiches – Vegan Pulled “Pork”

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🥗 Salads and Sides

close-up of BBQ chickpea and potato salad in the serving bowl

BBQ Chickpea and Potato Salad

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Basil Jalapeno Corn Fritters. Easy Gluten-free Vegan Corn Fritters with jalapeno, basil and black pepper. Serve with ketchup, vegan ranch or chutneys of choice. Soy-free Recipe. | VeganRicha.com #glutenfree #veganricha #vegan

Basil Jalapeno Corn Fritters Gluten free

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Tortilla Rolls Ups with Tofu herb cream cheese and Sun-dried tomato. Easy No Bake sun dried tomato pinwheels. Vegan Nutfree Recipe, can be gluten-free soy-free #Vegan#veganricha #tortillarollups #sundriedtotmatopinwheels

Vegan Tortilla Roll Ups Recipe with Dairy free cream cheese

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overhead shot of blackened tofu tacos

Blackened Tofu Tacos with Caramelized BBQ Onion

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serving bowl of summer pasta salad with grilled vegetables with a spoon in it

Summer Pasta Salad with Grilled Vegetables

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Bbq Cauliflower Wings

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🥤 Drinks

Vegan Chocolate Chip cookie Dough Blizzard | Vegan Richa #glutenfree #veganricha #vegan

Vegan Cookie Dough Blizzard Milkshake. Glutenfree Recipe

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two glasses of vegan strawberry lemonade slushie with fresh mint leaves

Strawberry Lemonade Slushie

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Vegan mango Lassi - Indian Mango Yogurt smoothie with ripe mango, non dairy yogurt and cardamom or saffron. Dairy-free, gluten-free. #vegan #glutenfree #veganricha

Vegan Mango Lassi Glutenfree Recipe

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🍰 Desserts

Vegan Lemon Bars GF

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This Vegan Salted Caramel Pie has layers of Salted Date Caramel, Chocolate Mousse and Almond Hemp Chocolate Crust. No Bake Gluten-free palm oil free Makes 1 9 inch pie or tart pan #glutenfree #veganricha #vegan

Salted Date Caramel, Chocolate Pie with Almond Coconut Crust. Vegan Glutenfree No Bake

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Our Vegan Blueberry Cobbler in a Cast Iron skillet over metal board

Vegan Blueberry Cobbler No Oil

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Vegan Almond Butter Blondies | Vegan Richa #glutenfree #veganricha #vegan

Vegan Almond Butter Blondies with Chocolate Chips

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The post 15+ Flavor packed Vegan BBQ recipes! appeared first on Vegan Richa.

Eggless Tropical Mango Trifle Pudding… dreamy desserts for summer!

Eggless Mango Semolina Coconut Trifle

With semolina and coconut flavouring the cake, this eggless trifle is delicious and dreamy. It has beautiful tropical tones with mango adding the oomph and freshness a summer dessert calls for! A complete mango overload with all my favourite flavours in this very satisfying dessert bowl!

The post Eggless Tropical Mango Trifle Pudding… dreamy desserts for summer! appeared first on Passionate About Baking.

Eggless Cherry Chocolate Tart Cake … delicious cakes for summer!

Eggless Cherry Chocolate Tart Cake … delicious cakes for summer!

This Eggless Cherry Chocolate Tart Cake is a delicious and easy-to-make dessert perfect for hot summer days when cherries are abundant. The tart cake is one I make quite often, and this tart tin was one of my best buys. This versatile dessert can be soaked in Kirsch or cherry juice for added flavor. The raised flan tart tin ensures perfect results, inspiring creativity with various flavor combinations and customizations.

The post Eggless Cherry Chocolate Tart Cake … delicious cakes for summer! appeared first on Passionate About Baking.

THAMBULI - A Cooling Food to beat the heat of Summer

 THAMBULI - A delicious , nutritious and cooling food from Karnataka .

                                                                                                   
Years ago when I visited the Portland Farmers Market I happened to taste Gazpacho, a chilled food served in sealed cups similar to popular Summer favourites like Fruit Yogurt and Ice cream . The first spoon of Vegetable Gazpacho gave a jolt to my taste buds which were all set to relish a sweet dish ! But in no time they were enjoying the novel taste and were craving for more ! The taste and flavour reminded me of a Summer Coolant called Thambuli ( Thampu meaning cool + Huli is gravy or soup in Kannada language )  prepared back home to beat the heat of Summer .  

Thambuli is a no cooking dish and is prepared by blending vegetables , herbs, coconut  and spice with thick Curds . Started this Summer with this nutritious Cucumber Thambuli with added vegetables . 

INGREDIENTS

Cucumber ( Medium size ) - 1

Coconut gratings - 1/2 Cup

Green chillies - 2

Coriander leaves ( Chopped) - 1/2 bunch

Fresh ginger grated ( Optional )  - 1 tsp

Pink Himalayan Salt - 1/4 tsp

Thick Curds - 1 1/2 Cups

Chopped and Steamed Vegetables of your choice - 1/2 Cup

( I used Carrots , Snake gourd and Pumpkin )

Coconut oil - 1 tsp

Cumin seeds - 1/2 tsp

Curry leaves - a few

METHOD

1.  Steam cook the chopped vegetables with a dash of salt and set them aside to cool down .

2. Wash and cut Cucumber into cubes .

3. Blend the Cucumber cubes , chopped Coriander , Coconut , Green chillies , Ginger and salt together  in a mixer . Add the thick Curds and blend together quickly for only a few seconds . 

                                                                                                 

4. Pour the Cucumber Thambuli in a bowl and stir in the steamed vegetables . 

5. Splutter the cumin seeds and curry leaves in warm coconut oil and pour the seasoning on the Thambuli.

                                                                                           

 Relish with steaming hot rice , or  refrigerate and have it as a cold snack similar to Gazpocho and stay cool this Summer . 

5 Surprising Health Benefits of Falsa in Summers

By: admin

Benefits of FALSA

As the scorching summer sun beats down upon us, it’s essential to find ways to stay hydrated and nourished. One delightful solution that nature provides is the humble falsa (also known as phalsa or Grewia asiatica). This small, purple-black berry is not only refreshing but also packed with a host of health benefits that may surprise you. In this blog post, we’ll explore five surprising ways in which incorporating this amazing fruit into your summer diet can improve your well-being.

falsa

Benefits of having falsa:

1. Hydration and Electrolyte Balance

This purple berry fruit is an excellent source of water, making it an ideal choice for staying hydrated during the hot summer months. In addition to its high water content, it also contains essential electrolytes like potassium and magnesium. These electrolytes play a crucial role in maintaining proper fluid balance in the body, preventing dehydration, and supporting muscle and nerve function.

falsa 1

2. Digestive Health

Falsa is rich in dietary fiber, that is essential for maintaining a healthy digestive system. The fiber in this fruit helps to regulate bowel movements, prevent constipation, and promote overall gut health. Additionally, falsa contains enzymes that aid in the breakdown of food, making it easier for the body to absorb nutrients.

3. Immune System Support

Falsa is a powerhouse of antioxidants, particularly vitamin C. This essential nutrient plays a vital role in supporting the immune system by stimulating the production of white blood cells and antibodies. Vitamin C also helps to neutralize free radicals, reducing oxidative stress and inflammation in the body.

 

4. Skin Health

The antioxidants and vitamins found in falsa, such as vitamin C and vitamin A, are beneficial for skin health. Vitamin C promotes collagen production, which helps to maintain skin elasticity and reduce the appearance of fine lines and wrinkles. Vitamin A, on the other hand, supports skin cell growth and renewal, keeping your skin looking radiant and youthful.

falsa-digestive health

5. Blood Sugar Regulation

Falsa has a low glycemic index, meaning it doesn’t cause a rapid spike in blood sugar levels. This makes it a suitable choice for individuals with diabetes or those looking to maintain healthy blood sugar levels. The fiber in it also helps to slow down the absorption of sugar, further contributing to stable blood sugar levels.

 

In addition to these surprising health benefits, falsa is also a versatile ingredient that can be enjoyed in various ways. You can eat the berries raw, add them to salads, or use them to make refreshing drinks like falsa sharbat or falsa lemonade. It can also be used to make jams, jellies, and even ice creams, making it a delightful addition to your summer desserts.

 

When incorporating this purple berry into your diet, it’s important to remember that moderation is key. While falsa is generally safe for most people, consuming large quantities may cause digestive discomfort in some individuals. It’s always best to start with small portions and gradually increase your intake based on your body’s response.

 

In conclusion, falsa is a summer superfood that offers a range of surprising health benefits. From hydration and digestive health to immune system support and skin health, this humble berry packs a powerful punch. So, the next time you’re looking for a refreshing and nutritious way to beat the summer heat, reach for some delicious falsa and enjoy its many health-boosting properties.

Do you know? Including raw paneer in your diet can help you in several ways. Read the full blog here. Also, have a look at Our Paneer Cutlets Recipe.

Hope you liked this blog. Please share your reviews with us in the comments below. Your suggestions are always welcome. Do not forget to share your food pictures with us on our Instagram page using @aromaofk or #aromaofk

<p>The post 5 Surprising Health Benefits of Falsa in Summers first appeared on Aroma of Kitchen.</p>

5 benefits of eating yogurt everyday in summer

By: admin

Benefits of Yogurt in summer

Eating yogurt every day during the summer can provide numerous benefits for your health, particularly in the hot weather. Yogurt is a versatile and nutritious food that offers a variety of advantages, and incorporating it into your daily diet can help keep you cool, hydrated, and nourished. In this article, we will explore five key benefits of consuming yogurt during the summer, focusing on its role in promoting good health, managing diabetes, assisting with weight loss, aiding digestion, and supporting a strong immune system.

 

benefits of yogurt in summer

Benefits of consuming yogurt in summer:

1. Good for Health:
Yogurt is often considered a superfood due to its impressive nutrient profile. It is a great source of protein, calcium, potassium, magnesium, and B vitamins, all of which are essential for the body’s overall functioning. Calcium, for instance, is crucial for maintaining strong bones and teeth and reducing the risk of osteoporosis. Other minerals like potassium and magnesium help regulate blood pressure and support proper muscle function.

Furthermore, yogurt contains live active cultures, known as probiotics, which are beneficial bacteria that promote a healthy gut microbiome. These probiotics enhance digestion, strengthen the immune system, and may even improve mental health. Regularly consuming yogurt helps maintain a balanced gut flora, which is crucial for optimal overall health.

2. Good for Diabetes Management:
For individuals with diabetes or those at risk of developing the condition, yogurt can be a valuable addition to their diet. Yogurt has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. This makes it a suitable choice for individuals looking to manage their blood sugar levels effectively.

Additionally, yogurt’s high protein content helps regulate blood sugar and insulin levels, promoting stable energy levels throughout the day. Research has shown that incorporating yogurt into a healthy diet can improve insulin sensitivity, making it easier to maintain healthy blood sugar levels and potentially reducing the risk of developing type 2 diabetes.

 

3. Good for Weight Loss:
Maintaining a healthy weight is often a concern during the summer when warmer weather encourages us to shed excess pounds. Yogurt can be a helpful ally in weight loss or weight management plans. Its high protein content helps increase satiety and reduce feelings of hunger, making it an excellent snack or addition to meals for those trying to control their calorie intake.

Studies have demonstrated that incorporating yogurt into a balanced diet can lead to greater weight loss and reductions in body fat compared to diets that exclude it. Moreover, yogurt’s probiotics may also play a role in weight management by influencing the gut microbiome, affecting metabolism, inflammation, and weight regulation.

yogurt
yogurt

4. Good for Digestion:
During the summer, it is common to experience digestive issues due to changes in diet, travel, or simply indulging in more rich and heavy foods. Yogurt can help alleviate these problems and keep your digestive system functioning smoothly.

Yogurt’s probiotics, such as Lactobacillus and Bifidobacterium, help restore and maintain a healthy balance of bacteria in the gut. This can be particularly beneficial for individuals with conditions like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) who often struggle with digestive issues. Consuming yogurt regularly can help improve symptoms such as bloating, gas, and diarrhea, making it an ideal food for promoting good digestive health during the summer.

 

5. Good for a Strong Immune System:
Finally, consuming yogurt every day can help strengthen your immune system, which is essential for fighting off infections and staying healthy, especially during the summer months. The probiotics in yogurt promote the growth and activity of beneficial bacteria in the gut, which helps support the immune system’s function.

Studies have suggested that the probiotics in yogurt can potentially reduce the risk of respiratory tract infections, minimize the duration and severity of the common cold, and even enhance the effectiveness of certain vaccines. By regularly consuming yogurt, you can provide your body with a natural boost to help maintain a strong immune system.

In conclusion, eating yogurt everyday during the summer offers several key benefits for both your physical and mental health. Its nutrient profile, probiotic content, and various other advantages contribute to overall well-being, diabetes management, weight loss, digestive health, and a strengthened immune system. By making yogurt a part of your daily routine, you can enjoy a refreshing and nutritious food that supports your health goals throughout the summer and beyond.

Do you know? Including raw paneer in your diet can help you in several ways. Read the full blog here. Also, have a look at Our Paneer Cutlets Recipe.

Hope you liked this blog. Please share your reviews with us in the comments below. Your suggestions are always welcome. Do not forget to share your food pictures with us on our Instagram page using @aromaofk or #aromaofk

<p>The post 5 benefits of eating yogurt everyday in summer first appeared on Aroma of Kitchen.</p>

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