I have been pushing myself to make a salad bowl every weekday so I can graze through it when I’m working. It has been helping. Im not binging mindlessly, mostly. Saturdays and Sundays are off the charts.Waking up early and packing lunches for kids and husband also aligns my food for the rest of the day. They prefer a wrap/roll most of the time, and it needs to be wrapped. I prefer it that way too