Crunchy energy bars made with wholesome goodness of quinoa, oats, bran, almonds cranberries, honey and peanut butter! Yields about 14-3 inch bars Ingredients 1/2 cup quinoa, raw 1/2 cup oats, raw 2 cups oat bran 2 cups wheat bran 4 cups crunchy peanut butter 1 cup honey 2 cups cranberry 2 cups almonds, sliced DirectionsIn a large open pan, on medium heat, dry roast quinoa, oats, oat bran

Quick and nutritious, dry fruit and nut rolls. These are great as snacks on the go or breakfast bars. They are loved by adults and kids alike! Yields: about 3 rolls, 30 discs Ingredients: 2 cups almonds, toasted and pulsed to crumbs 2 cups cashews, toasted and pulsed to crumbs 2 cups cranberries, warmed in the microwave for a minute 2  cups dates, pitted 1 tsp ghee 1/2 cup poppy seeds,

These breakfast/snack bars are made with whole oats, wheat bran, almonds, raisins an coconut glued with peanut butter! Yields: 15 large squaresIngredients:2 cups oats2 cups wheat bran2 cups whole almonds, pulsed to crumbs2 cups raisins2 cups crunchy peanut butter1 cup honey2 cups coconut flakes2 tsp gheeDirections:Warm the dry oats and bran in a microwave, on high heat for 3 minutes. Set

Soft crumbly bran bars and easy on your teeth, unlike oats. Crushed nuts, berries and dates are a great addition.  Yields about 24-2 inch squares Ingredients 1 cup oat bran1 cup wheat bran1 cup dates, pitted and pureed1/2 cup honey1 cup cranberries1 cup almonds, pulsed to a crumbly texture1 cup sunflower seeds Directions Dry roast the nuts, seeds, oat and wheat bran,