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Crispy Rice Salad Recipe

Close-up of vegan crispy rice salad with grapes, radish and chickpeas

Crispy rice salad recipe: Imagine fried-rice meets garden-fresh salad with a flavour packed tangy spicy ginger dressing. I am in love with this crispy rice salad!

This crispy rice salad takes plain leftover rice, roasts it into shatter-crisp morsels, and tosses everything in a zingy pickled-ginger dressing. It’s naturallyΒ vegan, gluten-free, meal-prep friendly,Β and done in about half an hour. Let me show you why this crispy rice salad recipe has become my go-to β€œviral crunch” fix!

Why You’ll Love This Recipe

  • Big texture payoff:Β oven-baked rice shards + roasted chickpeas deliver serious crunch without deep-frying.
  • Leftover hero:Β a clever way to revive day-old rice and pantry staples.
  • Meal-prep approved:Β dressing and crunchy bits stay crisp for up to 3 days is perfect for grab-and-go lunches.
  • Allergy-friendly:Β dairy-free, gluten-free and easily nut-free or soy-free.
  • Meal Prep Approved – All the ingredients can be meal prepped easily in air tight containers and can be quickly tossed together in morning too!

Ingredients & Smart Swaps

1. The Tangy Dressing

  • Pickled-ginger juiceΒ (3 Tbsp)- For Bright acidity, mild heat. If you do not have pickled ginger you can swap with Rice-vinegar + Β½ tsp grated ginger
  • Maple syrup (1 Tbsp)– To Balances heat. If you do not have pickled ginger you can swap with Agave or date syrup.
  • Smooth Dijon or mustard sauce (1 tsp)- Emulsifier + bite. Whole-grain mustard
  • Gochujang powder (1 tsp)- Korean chili kick. Chili crisp flakes or smoked paprika
  • Sea salt (Β½ tsp)– Rounds flavours. Kosher salt

2. Crispy Rice & Chickpeas

  • Cooked, chilled riceΒ (1 cup)- Day-old jasmine or basmati works best. Brown rice for extra fibre.
  • ChickpeasΒ (1/4 cup, cooked)- Added protein, roasts alongside rice. White beans, lentils, or omit for nut-free.

3. Fresh Salad Bits

  • Lettuce, chopped (1 cup) – romaine or little gem hold crunch.
  • Radish, thinly sliced (ΒΌ cup) – peppery bite.
  • Cherry tomatoes, halved (Β½ cup) – sweetness.
  • Grapes, sliced (ΒΌ cup) – optional pop of juicy contrast.
  • ChickpeasΒ (1/2 cup, cooked)- Added protein, add while mixing salad.

Dietary note:Β everything I used in this crispy rice salad recipe is naturally gluten-free. I suggest you must double-check your mustard and gochujang labels to ensure no hidden wheat.

Step-by-Step Instructions: Crispy Rice Salad Recipe

Toast Rice: Option A – Sheet-Pan Oven Method (Default)

  1. Pre-heat & prep:Β 200 Β°C / 400 Β°F. Line a sheet pan with parchment.
  2. Spread:Β Scatter chilled rice in a single, loose layer; heap the soaked chickpeas on one side.
  3. Roast:Β 20–30 min, stirring halfway, until the rice turns golden and audibly crisp and the chickpeas blister.
  4. Cool completely:Β This sets the crunch! Scrape rice shards off the tray.

Option B – Air-Fryer Variation (12 min)

  1. Set air-fryer to 190 Β°C / 375 Β°F.
  2. Spray the basket lightly with oil; add rice and chickpeas in a shallow layer.
  3. Air-fry 6 min, shake, then another 5-6 min until crisp.

Mix the Dressing

  • Whisk pickled-ginger juice, maple syrup, mustard, salt and gochujang powder until syrupy.

Assemble the salad

  • Toss the chopped lettuce, sliced radish, tomatoes, boiled chickpeas, sliced grapes into a large mixing bowl.
  • Pour the prepared dressing and mix to coat everything evenly.
  • Next, top with crispy rice over salad before serving and enjoy.

Pro Tips for Maximum Crunch

  1. Cold rice only:Β warm rice steams and turns soggy.
  2. Don’t overcrowd:Β air gaps = even browning.
  3. Let it cool:Β rice crisps further as it dries; patience pays.
  4. Oil mist (optional):Β a light spray helps caramelise without deep-fry grease.
  5. Batch big, store separate:Β keep crunchy bits in an airtight jar; combine when ready.

Recipe Notes and Tips

  • Using cold rice is easy as it turns put crispier in comparison to freshly cooked rice which has more moisture.
  • Is better to keep the dressing, crispy rice and chopped veggies separate and toss them together before eating for best texture. This is helpful for packing lunchboxes and meal prepping too!

Tasty Variations

  1. Thai β€œNam Khao” vibe: Swap maple syrup for palm sugar, add 2 Tbsp lime juice & torn mint + cilantro.
  2. Protein power: Fold in Β½ cup edamame or baked tofu cubes.
  3. Fruit swap: Summer peaches or mango in place of grapes.
  4. Nut-free: Omit chickpeas; use sunflower seeds toasted with rice.

Storage & Re-Crisp

ComponentFridgeHow to Re-Crisp
Crispy rice + chickpeas3 days in airtight jar180 Β°C / 350 Β°F oven 5 min
Pre-dressed greens1 day (slightly wilt)Add fresh lettuce before serving
Dressing1 week sealedWhisk if layers separate

Serving & Pairings

FAQs (People Also Ask)

Q1. How do I keep crispy rice from turning soggy?

Cool it fully and store in an airtight container; sugar in the dressing must be addedΒ afterΒ the crunch hits the bowl.

Q2. Can I use brown rice?

Yes par-cook 5 min longer, chill overnight, then roast 5 min extra for equal crunch.

Q3. Is gochujang powder gluten-free?

Most brands are, but always check labels; swap for chili flakes if uncertain.

Q4. Does this work with quinoa?

Partially, quinoa pops rather than crisps; mix 50-50 with rice for best texture.

Q5. How many calories per serving?

Roughly 295 kcal (see full nutrition panel below).

TL;DR Quick Sheet

Crispy Rice Salad Recipe in 30 Minutes

  • Roast chilled rice + chickpeas at 200 Β°C until crunch.
  • Whisk pickled-ginger juice, maple, mustard, salt, gochujang.
  • Toss lettuce, radish, tomatoes, grapes with dressing.
  • Top with crispy rice shards & enjoy!
close-up of vegan crispy rice salad with grapes, radish and chickpea

More Such Recipes

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Crispy Rice Salad Recipe

Ultra-crunchy rice clusters, juicy veggies and a tangy pickled-ginger dressing. Learn two fool-proof ways to make this viral crispy rice salad (vegan + GF).Make the most of leftover rice with this crispy rice salad.
Course Salad, Side Dish
Cuisine Asian
Keyword crispy rice salad, gluten free rice salad, gluten free salad, gut Healthy salad, salad recipe, vegan crispy rice salad
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 people
Calories 262kcal

Ingredients

πŸ₯— For the Dressing:

  • 3 tbsp pickled ginger juice fresh
  • 1 tbsp maple syrup
  • 1 tsp mustard sauce smooth or Dijon-style
  • Β½ tsp salt or to taste
  • 1 tsp Gochujang powder spicy Korean chili powder

🍚 For the Crispy Rice:

  • 1 cup cooked rice cold, leftover rice works best
  • .25 cup chickpeas soaked, drained

πŸ₯¬ For the Salad:

  • 1 cup lettuce chopped
  • ΒΌ cup radish thinly sliced
  • Β½ cup cherry tomatoes halved
  • ΒΌ cup grapes sliced
  • Β½ cup chickpeas

Instructions

prep the salad DRESSING

  • In a small mixing cup, mix together fresh ginger pickle juice with maple syrup, mustard sauce, salt and Gochujang powder to make a smooth dressing.

Make crispy rice in oven

  • Take a baking tray lined with parchment sheet and spread the cooked rice in a thin layer and boiled chickpeas.
  • Roast in a preheated oven at 200Β°C for 20-30 minutes degree or until golden crisp.
  • Once the done, let the rice cool completely and then carefully scrape the rice off the baking tray.

Assemble the salad

  • Toss the chopped lettuce, sliced radish, tomatoes, boiled chickpeas, sliced grapes into a large mixing bowl.
  • Pour the prepared dressing and mix to coat everything evenly.
  • Next, top with crispy rice over salad before serving and enjoy.

Video

Nutrition

Calories: 262kcal | Carbohydrates: 53g | Protein: 9g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 629mg | Potassium: 444mg | Fiber: 6g | Sugar: 14g | Vitamin A: 400IU | Vitamin C: 13mg | Calcium: 67mg | Iron: 3mg

πŸ’Ύ

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