Coffee lovers, meet breakfast lovers. These shaken espresso overnight oats recipe gives the icy-creamy kick like Starbucks brown sugar shaken espresso in a jar. You can meal-prep the night before complete with espresso shot, brown sugar swirl, and satiating oatmeal.

This Shaken overnight oats recipe brings together the flavors of brown sugar and Starbucks shaken espresso when you want to prepare a delicious breakfast that’s healthy and delicious. The best past is overnight oats are meal prep friendly, delicious and so healthy.

In this post I am sharing how to make shaken espresso overnight oats recipe that is not  easy and healthy but also deliver the perfect energy boost for your day. Whether you’re searching for an overnight oats recipe that doubles as a healthy breakfast recipe and your much needed coffee kick.  I have incorporated everything from cold brew coffee oats ideas to tips for coffee infused overnight oats to ensure that you start your day right.

Why You’ll Love This Overnight Oats Jar

Shaken Espresso Overnight Oats has become a favorite because it combines coffee kick combined with breakfast in one go.

• Caffeinated breakfast: shot of espresso = morning perk-up.
• Dessert vibe: brown-sugar + cinnamon swirl.
• 5-minute prep & no cook.
• Custom macros: make it vegan, dairy, or high-protein.

Internal link: Explore all flavors in our Ultimate Overnight Oats Guide.

Ingredient For shaken espresso overnight oats recipe

Gather the following ingredients:

• Oats: 1 cup of rolled oats (for your healthy make-ahead breakfast oats)
• Liquid: 1 cup of milk or your favorite dairy-free alternative
• Espresso: 1 shot of freshly brewed espresso (to create true espresso overnight oats)
• Chia Seeds: 1 tablespoon for added texture and nutrition
• Sweetener: Honey, maple syrup, or your choice of sweetener
• Flavor Boost: A dash of vanilla extract or cinnamon (optional)
• Toppings: Fresh fruits, nuts, or granola to garnish your quick coffee overnight oats recipe

Alt text for image: A bowl of shaken espresso overnight oats garnished with fresh fruit, ideal for a healthy breakfast recipe.

How to make shaken espresso overnight oats Step by step

1. Combine the Base Ingredients for espresso overnight oats

In a jar or container, mix together your rolled oats, milk, chia seeds, and the freshly brewed shot of espresso. This forms the base of your espresso overnight oats.

2. Add Natural Sweeteners and Flavors

Stir in your preferred sweetener and, if desired, vanilla extract or cinnamon. These simple additions transform your oats into a delectable coffee infused overnight oats treat.

3. Shake It Up!

Seal your container tightly and give it a good shake. This is the key step that makes this an authentic shaken espresso overnight oats experience. Ensure everything is well combined so that the flavors meld perfectly overnight.

4. Refrigerate Overnight

Place your container in the refrigerator for at least 6 hours, or overnight. This time allows the oats to absorb the liquid and flavors, creating a creamy espresso oats breakfast that is ready to power your day.

5. Serve and Enjoy

In the morning, give the oats a final stir. Top with fresh fruits, nuts, or granola, and enjoy your overnight oats with espresso for a quick breakfast. This recipe is a

This shaken espresso overnight oats recipe is your answer to a delicious, nutritious, and incredibly convenient breakfast. So if you want to make easy overnight oats recipe for a healthy breakfast on a busy morning this one is a must-try.

Macros & Nutrition

Flavor Variations

• Iced Mocha Oats: add 1 Tbsp cacao powder, top with shaved chocolate.
• Pumpkin Spice Espresso Oats: swap cinnamon for ½ tsp pumpkin-pie spice.
• High-Protein: stir ½ scoop vanilla whey; reduce brown sugar to 2 tsp.

Meal-Prep & Storage Chart

Most common question I get is how long overnight Oats last. So I have given all overnight oats storage ideas.

Fridge ≤ 4 °C	Texture Score	Safe to Eat
Day 1-3 ★★★★	Creamiest
Day 4 ★★★	Still tasty
Freeze (no ice) ★★	Thaw overnight

Why These Oats Fit Your Routine

• One-jar breakfast + coffee—saves time & money.
• Balanced energy: slow carbs + protein blunt caffeine crash.
• Vegan or dairy-free: use soy yogurt or skip.

FAQs

More Such recipes

• Apple Cinnamon Overnight Oats
• Blueberry Banana Overnight Oats
• Cookie Dough Overnight Oats
• Peanut Butter Banana Overnight Oats
• Shaken Espresso Overnight Oats
• Brown Sugar Overnight Oats

More Meal Prep Breakfast Recipes

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  Mango Matcha Chia Pudding

• 

  Matcha Chia Pudding Recipe

• 

  High Protein Chocolate Chia Pudding

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Shaken Espresso Overnight Oats

Shaken Espresso Overnight Oats combine the flavors of brown sugar and Starbucks shaken espresso for a healthy, meal-prep-friendly breakfast. This coffee-infused overnight oats recipe is perfect for busy mornings, providing both energy and nutrition.

Course Breakfast

Cuisine American

Keyword blueberry banana overnight oats, blueberry overnight oats

Prep Time 5 minutes minutes

6 hours hours

Servings 2

Calories 314kcal

Ingredients

• 1 tablespoon brown sugar powdered
• 1 tsp brown sugar garnish
• 1 teaspoon espresso coffee solid
• 1 cup rolled oats
• 1 tablespoon chia seeds
• ¼ cup cold brew concentrate or regular espresso
• 1 cup milk choice of milk
• 1 tablespoon peanut butter topping
• 1 tsp Chocolate syrup
• 5-6 coffee beans garnish

Instructions

Prepare the Oat Base

• In a jar or bowl, combine oats and milk. Cover and refrigerate overnight (or for at least 3-4 hours) to allow the oats to soften.

Morning Mix-In:

• Give the oats a good stir and adjust the consistency with more milk if needed.

Add Flavor:

• Stir in soaked chia seeds, espresso powder, brown sugar, and cinnamon powder until well combined. Pour in cold brew concentrate for an extra caffeine kick.

Final Touches:

• Before serving, mix everything well. Top with peanut butter, a sprinkle of brown sugar, a drizzle of chocolate syrup, and a few coffee beans for garnish.
• Enjoy: Serve chilled for a refreshing breakfast or slightly warmed for a cozy treat.

Video

Nutrition

Calories: 314kcal | Carbohydrates: 49g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 97mg | Potassium: 430mg | Fiber: 7g | Sugar: 16g | Vitamin A: 235IU | Vitamin C: 0.1mg | Calcium: 218mg | Iron: 2mg

This Cookie Dough Overnight Oats recipe has all the best parts of cookie dough. Think creamy texture, sweet flavor, and of course, chocolate chips and then transforms them into a quick and Healthy Cookie Dough Oatmeal perfect for busy mornings.

Whether you’re new to try Overnight Oats Recipe or a long-time fan of Chocolate Chip Overnight Oats, here are all the steps for How to make cookie dough overnight oats at home. It’s a fun make-ahead breakfast option that’s both delicious and packed with nutrients.

Why You’ll Love This Recipe

• Easy cookie dough overnight oats recipe for meal prep
• Great for anyone looking for a high-protein breakfast
• Simple to adapt into a vegan cookie dough overnight oats recipe or a gluten-free cookie dough overnight oats guide by swapping ingredients
• Creamy, dessert-like flavor without the guilt

Ingredients You’ll Need

1. 1 cup rolled oats – The foundation for delicious oats for breakfast
2. 2 tablespoons chia seeds – Helps create that thick, creamy oatmeal texture
3. 1 cup milk – Choose dairy-free milk alternatives (e.g., almond, soy) if you want a vegan-friendly recipe
4. 1 cup Greek yogurt – Boosts protein (you can use a plant-based yogurt for a vegan cookie dough overnight oats recipe)
5. 1 tablespoon maple syrup – Adds natural sweetness (feel free to use maple syrup or honey)
6. 1 teaspoon vanilla extract – Amplifies that classic cookie dough taste
7. 1 tablespoon peanut butter – Or opt for peanut butter or almond butter, whichever you prefer
8. 1 tablespoon mini chocolate chips (garnish) – Essential for that chocolate chip overnight oats flair
9. ½ teaspoon sprinkles (garnish) – Optional, but adds a fun splash of color

Step-by-Step Instructions

1. Prepare the Oat Base

In a jar or bowl, combine:

• 1 cup rolled oats
• 2 tablespoons chia seeds
• 1 cup milk
• 1 cup Greek yogurt
• 1 tablespoon maple syrup

Stir everything together until well mixed. This step is key to creating Protein Overnight Oats that stay creamy and delicious.

2. Refrigerate Overnight

Cover your container and let it rest in the fridge for at least 6 hours or overnight. This transforms the mixture into a creamy oatmeal as the oats soak up all that moisture.

3. Adjust the Consistency

By morning, give your oats a quick stir. If it’s too thick, add a splash of milk (or a dairy-free milk alternative if you’re going vegan) until you reach your desired consistency.

4. Enhance the Flavor

Stir in:

• 1 teaspoon vanilla extract
• 1 tablespoon peanut butter

These ingredients add richness, turning ordinary oats into a Healthy Cookie Dough Oatmeal experience.

5. Top & Serve

Finish with:

• 1 tablespoon mini chocolate chips
• ½ teaspoon sprinkles

These final touches make it taste like you’re diving into actual cookie dough—but in a healthier form!

Meal Prep Ideas & Variations

• Easy cookie dough overnight oats recipe for meal prep: Make multiple jars at once, so you have a week’s worth of breakfast ready.
• Vegan cookie dough overnight oats recipe: Simply swap Greek yogurt for a plant-based alternative and use your favorite dairy-free milk alternatives.
• Gluten-free cookie dough overnight oats guide: Ensure you’re using certified gluten-free rolled oats and double-check that any flavorings or add-ins are gluten-free.
• Maple syrup or honey: Either sweetener works, so feel free to choose based on your preference or dietary needs.

Why This Recipe Works

These Cookie Dough Overnight Oats bring a fun dessert vibe to your morning routine. The peanut butter or almond butter combined with mini chocolate chips really does mimic that classic cookie dough taste. Plus, because it’s a make-ahead breakfast, you can enjoy a high-protein breakfast without having to cook in the morning.

If you want to jazz it up even more, consider adding a dash of cinnamon, or fold in a spoonful of cocoa powder for an even richer taste. This versatile Overnight Oats Recipe is perfect for anyone looking to indulge in a healthy twist on a sweet favorite.

If you want to try comforting and healthy overnight oats recipe this “Healthy cookie dough overnight oats with chocolate chips”,is for you. It’s a quick, protein overnight oats option that easily transforms into a vegan cookie dough overnight oats recipe or a gluten-free cookie dough overnight oats guide—all you have to do is adjust a couple of ingredients. With minimal prep time and maximum flavor, you’ll be enjoying Chocolate Chip Overnight Oats in no time.

FAQs

More Such Recipes

• Overnight Oats Guide
• Apple Cinnamon Overnight Oats
• Blueberry Banana Overnight Oats
• Cookie Dough Overnight Oats
• Peanut Butter Banana Overnight Oats
• Shaken Espresso Overnight Oats
• Brown Sugar Overnight Oats
• Overnight Oats Base Recipe

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  Strawberry Matcha Chia Pudding

• 

  Mango Matcha Chia Pudding

• 

  Matcha Chia Pudding Recipe

• 

  High Protein Chocolate Chia Pudding

If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me on Instagram, Facebook, Youtube, Pinterest for more food inspirations.

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Cookie Dough Overnight Oats

This Easy Cookie Dough Overnight Oats recipe is perfect for meal prep and makes a high-protein breakfast. Enjoy the creamy, dessert-like flavor without the guilt while easily adapting it into a vegan cookie dough overnight oats recipe or a gluten-free cookie dough overnight oats guide by swapping ingredients. Whether you’re new to Overnight Oats Recipe or love Chocolate Chip Overnight Oats, this make-ahead breakfast is both delicious and nutrient-packed.

Course Breakfast

Cuisine American

Keyword apple cinnamon overnight oats, cookie dough overnight oats, overnight oats, overnight oats recipe

Prep Time 5 minutes minutes

6 hours hours

Servings 2

Ingredients

• 1 cup rolled oats
• 2 tablespoons chia seeds
• 1 cup milk
• 1 cup Greek yogurt
• 1 teaspoon vanilla extract
• 1 tablespoons peanut butter
• 1 tablespoon maple syrup
• 1 tablespoons mini chocolate chips garnish
• ½ teaspoon sprinkles garnish

Instructions

• Prepare the Oat Base
• In a jar or bowl, combine rolled oats, chia seeds, milk, Greek yogurt, and maple syrup. Stir until well mixed.
• Refrigerate Overnight
• Cover and let it sit in the fridge for at least 6 hours (preferably overnight) to allow the oats to soften and absorb the flavors.
• Adjust the Consistency
• In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to loosen it up.
• Enhance the Flavor
• Stir in vanilla extract and creamy peanut butter until well incorporated, adding richness and depth.
• Top & Serve
• Finish with mini chocolate chips and sprinkles for that classic cookie dough touch.
• * Enjoy! – Serve chilled straight from the fridge and savor the delicious, dessert-inspired breakfast.

Start your day with this Peanut Butter Overnight Oats recipe. These overnight oats make a healthy, protein-packed, and incredibly simple meal prep breakfast option perfect for busy mornings. With the convenience of meal prep and the delicious combination of oats, peanut butter, and banana, this overnight oats recipe is destined to become a breakfast favorite.

Why Choose Overnight Oats?

Overnight oats are not save time and is meal prep friendly but is also packed with nutritious boost to kickstart your day. Rich in fiber and protein, this recipe makes:

• Quick Breakfast Meal Prep: Prepare your breakfast the night before and enjoy a hassle-free morning.
• No-Cook Breakfast Ideas: Perfect for those busy days when you need a nutritious, on-the-go meal.
• Health Benefits: Loaded with fiber from oats, omega-3s from chia seeds, and healthy fats from peanut butter and walnuts, this dish supports sustained energy levels throughout the day.

Ingredients for Peanut Butter Overnight Oats Recipe

Below is the ingredient list you need to create this delectable and nutritious breakfast of peanut butter overnight oats:

• ½ cup oats
• 1 cup milk (any variety, dairy or plant-based)
• 2 tablespoons chia seeds
• 1-2 tablespoons maple syrup (or sweetener of choice)
• 2 tablespoons peanut butter
• 1 banana (sliced)
• Few walnuts (for garnish)
• 1 tablespoon pistachio butter (for topping)

How to Make Peanut Butter Overnight Oats

• Mix the Base:
  In a jar or bowl, combine ½ cup oats, 2 tablespoons chia seeds, 1 cup milk, and 1-2 tablespoons maple syrup. Stir well to ensure everything is evenly mixed.
• Refrigerate:
  Cover the jar or bowl and refrigerate overnight—or at least 3-4 hours—to let the oats and chia seeds absorb the liquid and flavors.
• Adjust the Consistency:
  In the morning, give the oats a good stir. If the mixture is too thick, add a splash more milk to achieve your desired consistency.

• Layer Your Oats:
  For an extra delicious presentation, layer the soaked oats at the bottom of your jar. Next, add a generous spread of 2 tablespoons peanut butter.
• Add Fruit Layers:
  Layer on the sliced banana, then add another layer of oats. Top it off with more banana slices to enhance the creaminess and flavor.
• Final Touches:
  Garnish with a few crunchy walnuts and drizzle 1 tablespoon of pistachio butter on top. This not only adds texture but also a rich, nutty flavor.
• Serve Chilled:
  Enjoy your nutritious, no-cook breakfast chilled for a refreshing start to your day.

Tips for the Perfect Peanut Butter Overnight Oats

• Customization:
  Experiment with variations like adding berries, a dash of cinnamon, or using different nut butters such as almond or cashew for added flavor.
• Consistency:
  If you prefer a creamier texture, add extra milk or a dollop of yogurt when mixing the oats in the morning.
• Meal Prep:
  Prepare several jars at once for an efficient and healthy breakfast routine throughout the week.

Benefits of Peanut Butter Overnight Oats

This recipe is not just delicious but also offers multiple health benefits:

• Energy Boost: The combination of oats and peanut butter provides sustained energy.
• Nutrient-Rich: Packed with essential nutrients like fiber, healthy fats, and protein.
• Convenient: Ideal for meal prep, ensuring you never miss a nutritious breakfast.

FAQs

More Such Recipes

• Overnight Oats Guide
• Coffee Oatmeal Smoothie
• Apple Cinnamon Overnight Oats
• Blueberry Banana Overnight Oats
• Cookie Dough Overnight Oats
• Peanut Butter Banana Overnight Oats
• Shaken Espresso Overnight Oats
• Brown Sugar Overnight Oats

If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me on Instagram, Facebook, Youtube, Pinterest for more food inspirations.

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Peanut Butter Banana Overnight Oats

Start your morning with Peanut Butter Overnight Oats, a protein-packed, no-cook breakfast that's perfect for busy days. This overnight oats recipe combines creamy peanut butter, ripe banana, and hearty oats for a delicious, meal-prep-friendly option.

Course Breakfast

Cuisine American

Keyword Banana, oats, overnight oats, peanut butter

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 1 person

Ingredients

• ½ cup oats
• 1 cup milk any variety
• 2 tablespoons chia seeds
• 1-2 tablespoons maple syrup or sweetener of choice
• 2 tablespoons peanut butter
• 1 banana sliced
• Few walnuts garnish
• 1 tablespoon pistachio butter topping

Instructions

• In a jar or bowl, combine oats, chia seeds, milk and maple syrup. Stir well.
  ½ cup oats, 1 cup milk, 2 tablespoons chia seeds, 1-2 tablespoons maple syrup
• Cover and refrigerate overnight (or at least 3-4 hours).
• In the morning, give the oats a good stir and adjust the consistency by adding more milk if needed.
• Then layer the soaked oats at the bottom of the jar, followed by a generous spread of peanut butter.
  2 tablespoons peanut butter
• Add a layer of sliced bananas, then another layer of oats, followed by more banana slices for extra creaminess.
  1 banana
• Garnish with crunchy walnuts and drizzle rich pistachio butter on top.Serve chilled and enjoy!
  Few walnuts, 1 tablespoon pistachio butter

Video

Need a breakfast that tastes like a smoothie bowl but comes ready to grab-and-go? These blueberry banana overnight oats mix ripe banana, juicy blueberries, and a subtle cacao swirl for a creamy jar that hits antioxidants, fiber, and sweet-tooth cravings all without cooking.

Blueberry Banana Overnight Oats recipe is perfect for busy mornings or a healthy meal prep option. This overnight oats recipe is a blend of bananas, antioxidant-packed blueberries, and wholesome oats. I am sharing with you how to make blueberry banana overnight oats and tips for the perfect consistency of overnight oats.

Why You’ll Love This Jar

• Antioxidant powerhouse: blueberries + cacao.
• Vegan-ready: swap Greek yogurt for soy or skip.
• Meal-prep hero: stays fresh 4 days.
• Kid-approved dessert vibes: banana sweetens naturally.
• Time-Saving: Prepare your oats the night before and wake up to a ready-to-eat meal.
• Customizable: Add your favorite fruits, nuts, or seeds to match your taste and dietary needs.

I like add my own takes and do a few additions to the classic blueberry banana overnight oats. Presentation is also different. I like to layer the flavors and textures from creamy peanut butter to crunchy pumpkin seeds to make a breakfast that is as visually appealing as it is nutritious.

Ingredients For Blueberry Banana Overnight Oats

• 1 tablespoon unprocessed cacao powder
• 2 tablespoons milk (your choice of milk)
• 1 cup milk (choose your favorite: almond, oat, or dairy)
• 1-2 tablespoons maple syrup (for natural sweetness)
• 2 tablespoons chia seeds (for added fiber and omega-3)
• ½ cup oats (the base for a hearty breakfast)
• 1 teaspoon peanut butter (creates a creamy, nutty layer)
• ¼ cup fresh blueberries (antioxidant-rich for flavor and color)
• 1 banana, sliced (adds natural sweetness and potassium)
• 1 tablespoon pumpkin seeds (for crunch and nutrition)
• 1 tablespoon pistachio butter (for a rich, nutty topping)

Instructions

1. Prepare Your Jar:
   Line your jar or container with a layer of creamy peanut butter, spreading it evenly along the bottom. This not only adds flavor but also prevents the oats from sticking.
2. Mix the Oat Base:
   In a bowl, combine the cacao powder, 2 tablespoons of milk, the remaining 1 cup of your milk choice, maple syrup, chia seeds, and oats. Stir well until the mixture is smooth and well integrated.

1. Assemble the Layers:
   Pour the prepared oat base into your jar over the peanut butter layer, smoothing it out to create an even layer. Next, arrange a layer of sliced bananas evenly over the oats, and then add a generous stack of fresh blueberries. These fruits provide a burst of natural sweetness and antioxidants.
2. Add Crunch and Nutty Flavors:
   Sprinkle pumpkin seeds over the fruit for an enjoyable crunch. Finally, finish with a generous drizzle of pistachio butter on top, delivering a rich, nutty flavor that elevates this dish.
3. Refrigerate:
   Seal your jar or container and refrigerate overnight (or at least 6 hours) so the oats and chia seeds absorb all the liquid, melding the flavors into a creamy, ready-to-eat breakfast.

Tips for the Perfect Overnight Oats

• Customize Your Recipe: Feel free to experiment with different milk options (almond, coconut, or dairy) or swap pistachio butter for your favorite nut butter.
• Texture Preferences: If you prefer a thicker consistency, reduce the amount of milk slightly. For a creamier texture, add a bit more milk in the morning.
• Meal Prep: Make a batch for the entire week by preparing several jars at once, ensuring you have a healthy, grab-and-go breakfast every day.

Flavor Tweaks

• Blueberry Cobbler: add 1 Tbsp granola just before eating.
• Protein Boost: stir ½ scoop vanilla whey, cut maple by 1 Tbsp.
• Superfood Twist: swap pumpkin seeds for hemp hearts + 1 tsp flax

H2 Meal-Prep & Storage Chart

Fridge ≤ 4 °C	Texture Score	Safe to Eat
Day 1–3 ★★★★	Creamiest
Day 4 ★★★	Still good
Freeze (no fruit) ★★	Thaw overnight

FAQs

This Blueberry Banana Overnight Oats recipe is perfect to kickstart your day with a blend of flavors, textures, and nutritional benefits. It’s easy to prepare, customizable, and perfect for anyone looking for a healthy, delicious breakfast option.

More Such Recipes

• Overnight Oats Guide
• Coffee Oatmeal Smoothie
• Apple Cinnamon Overnight Oats
• Blueberry Banana Overnight Oats
• Cookie Dough Overnight Oats
• Peanut Butter Banana Overnight Oats
• Shaken Espresso Overnight Oats
• Brown Sugar Overnight Oats
• Overnight Oats Base Recipe

More Meal Prep Breakfast Recipes

• 

  Strawberry Matcha Chia Pudding

• 

  Mango Matcha Chia Pudding

• 

  Matcha Chia Pudding Recipe

• 

  High Protein Chocolate Chia Pudding

If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me on Instagram, Facebook, Youtube, Pinterest for more food inspirations.

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Shaken Espresso Overnight Oats

Shaken Espresso Overnight Oats combine the flavors of brown sugar and Starbucks shaken espresso for a healthy, meal-prep-friendly breakfast. This coffee-infused overnight oats recipe is perfect for busy mornings, providing both energy and nutrition.

Course Breakfast

Cuisine American

Keyword blueberry banana overnight oats, blueberry overnight oats

Prep Time 5 minutes minutes

6 hours hours

Servings 2

Calories 314kcal

Ingredients

• 1 tablespoon brown sugar powdered
• 1 tsp brown sugar garnish
• 1 teaspoon espresso coffee solid
• 1 cup rolled oats
• 1 tablespoon chia seeds
• ¼ cup cold brew concentrate or regular espresso
• 1 cup milk choice of milk
• 1 tablespoon peanut butter topping
• 1 tsp Chocolate syrup
• 5-6 coffee beans garnish

Instructions

Prepare the Oat Base

• In a jar or bowl, combine oats and milk. Cover and refrigerate overnight (or for at least 3-4 hours) to allow the oats to soften.

Morning Mix-In:

• Give the oats a good stir and adjust the consistency with more milk if needed.

Add Flavor:

• Stir in soaked chia seeds, espresso powder, brown sugar, and cinnamon powder until well combined. Pour in cold brew concentrate for an extra caffeine kick.

Final Touches:

• Before serving, mix everything well. Top with peanut butter, a sprinkle of brown sugar, a drizzle of chocolate syrup, and a few coffee beans for garnish.
• Enjoy: Serve chilled for a refreshing breakfast or slightly warmed for a cozy treat.

Video

Nutrition

Calories: 314kcal | Carbohydrates: 49g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 97mg | Potassium: 430mg | Fiber: 7g | Sugar: 16g | Vitamin A: 235IU | Vitamin C: 0.1mg | Calcium: 218mg | Iron: 2mg

Craving the nostalgic taste of maple & brown sugar oatmeal but want a chilled, grab-and-go breakfast? These brown sugar overnight oats give you velvety oats, warm cinnamon, and just-enough maple sweetness, no stove, no morning rush.

Here’s how to make brown sugar overnight oats with this foolproof, nutrient packed recipe that’s ideal for busy mornings. Whether you’re after an overnight oats recipe that doubles as an oatmeal recipe or you’re hunting for healthy breakfast ideas, this post has you covered. It’s not just an easy oatmeal breakfast; it’s also a meal prep breakfast and a quick breakfast recipe that will kickstart your day.

Why You’ll Love This Overnight Oats Jar

• 5 ingredients, 5 minutes—stir, chill, done.
• Cozy flavor: brown sugar + maple + cinnamon = instant comfort.
• Vegan or dairy: works with oat milk or Greek yogurt.
• Meal-prep: keeps perfect texture for 4 days.
• Versatile & Convenient: Ideal for busy mornings. A perfect grab-and-go option for an active lifestyle.

 → Explore all flavors in my Ultimate Overnight Oats Guide.

Why You’ll Love This Recipe

• Effortless Meal Prep: Prepare your oats the night before and wake up to a ready-to-eat, hassle-free breakfast.
• Delicious Flavor Combination: Enjoy the creamy blend of oats with the warm notes of brown sugar and cinnamon, perfectly balanced by fresh banana slices and crunchy toppings.
• Nutrient-Dense Energy Boost: Packed with rolled oats, chia seeds, and a variety of nutritious garnishes, it’s a breakfast that fuels your body for the day ahead.
• Customizable to Your Taste: Whether you prefer it chilled or slightly warmed, or want to experiment with dairy-free milk or extra toppings, this recipe adapts to your style.
• Versatile & Convenient: Ideal for busy mornings or meal prep, making it a perfect grab-and-go option for an active lifestyle.

Ingredients

To create these creamy brown sugar overnight oats with chia seeds, gather the following ingredients:

• 2 cups rolled oats (or substitute with quick-cooking oats/old-fashioned oats)
• 2 cups milk (or your favorite almond milk / dairy-free milk)
• 4 tbsp soaked chia seeds
• 1-2 teaspoons brown sugar powdered
• 1 banana sliced (great as healthy toppings like banana slices)
• ¼ tsp cinnamon powder (or a pinch of nutmeg for extra warmth)
• 2-3 tablespoons granola for garnish
• 1 tablespoon almonds shavings, garnish
• 1 tablespoon pumpkin seeds garnish (magnesium, healthy fat)
• 1 teaspoon brown sugar garnish
• 1 tsp pistachio butter

This recipe not only delivers a fiber-rich breakfast but is also a nutrient-dense breakfast that serves as a low-effort morning meal with fantastic meal prep hacks.

Step by Step Instructions

1. Prepare the Oat Base

In a jar or bowl, combine the 2 cups rolled oats and 2 cups milk. Stir well, cover, and refrigerate overnight (or for at least 6 hours) to let the oats absorb the milk and soften. This is the classic start to your brown sugar overnight oats journey.

2. Mix in the Flavor

Come morning, give your oats a good stir. If the consistency seems too thick, add a splash of milk to loosen things up. Then, mix in 4 tbsp soaked chia seeds, 1-2 teaspoons brown sugar powdered, and ¼ tsp cinnamon powder until well combined. This step transforms your oats into brown sugar and cinnamon overnight oats bursting with flavor.

3. Add the Toppings

Top your creation with 1 banana sliced, 2-3 tablespoons granola, 1 tablespoon almonds shavings, and 1 tablespoon pumpkin seeds. These healthy toppings add a delightful crunch and extra nutrition to this high-protein overnight oats with brown sugar option.

4. Final Touch

Drizzle 1 tsp pistachio butter over the top for a rich, nutty finish that elevates this recipe to the next level. Enjoy it as is, or even experiment by adding a touch of maple syrup if you’re in the mood for something extra sweet.

5. Serve & Enjoy

Whether you prefer it chilled for a refreshing start or slightly warmed for a cozier meal, your brown sugar overnight oats are ready to be enjoyed. It’s truly an easy overnight oats meal prep for the week and a standout among high-fiber recipes.

Tips for the Perfect Overnight Oats

• How to Make Brown Sugar Overnight Oats at Home: Experiment with ingredient ratios until you find your perfect texture. If you love a creamier consistency, consider stirring in a dollop of Greek yogurt or plant-based yogurt.
• Best Overnight Oats Recipe for Busy Mornings: Prepare your oats the night before and store them in the fridge. This hands-off approach means you have a ready-to-eat make-ahead breakfast oats with brown sugar waiting for you every morning.
• Creamy Brown Sugar Overnight Oats with Chia Seeds: Soak your chia seeds beforehand to ensure they blend smoothly into the mix, enhancing the creaminess and boosting your high-protein overnight oats with brown sugar.
• Easy Overnight Oats Meal Prep for the Week: Make a large batch and portion it out in jars for a convenient grab-and-go breakfast. This recipe is perfect for those who appreciate meal prep hacks and simple oatmeal variations.

Macros & Nutrition

Nutritional Benefits

• This recipe isn’t just a treat for your taste buds; it’s a nutrient-dense breakfast that fuels your body. Rolled oats providing lasting energy 
• Chia seeds contributing omega-3 fatty acids, and 
• Healthy toppings like bananas, almonds, and pumpkin seeds adding vitamins and minerals, you’ve got a fiber-rich breakfast that can support weight management and overall wellness.

Flavor Variations

• Salted Brown-Sugar Caramel: add pinch flaky salt + drizzle date syrup.
• Pecan Pie: fold 1 Tbsp chopped pecans & ⅛ tsp all-spice.
• Protein Boost: stir ½ scoop vanilla whey, cut brown sugar to 2 tsp.

Watch Video

Meal-Prep & Storage Chart

Fridge ≤ 4 °C	Texture	Safe to Eat
Day 1-3 ★★★★	Creamiest
Day 4 ★★★	Still tasty
Freeze (no sugar topping) ★★	Thaw overnight

Frequently Asked Questions

This makes making it a true healthy brown sugar oatmeal for weight loss option if paired with an active lifestyle.

Enjoy your recipes and feel free to experiment by adding your favorite healthy toppings or a splash of extra flavor with almond milk / dairy-free milk. Here’s to a delightful, energizing breakfast that fits perfectly into your busy lifestyle!

More Such Recipes

• Overnight Oats Guide
• Apple Cinnamon Overnight Oats
• Blueberry Banana Overnight Oats
• Cookie Dough Overnight Oats
• Peanut Butter Banana Overnight Oats
• Shaken Espresso Overnight Oats
• Brown Sugar Overnight Oats

More Meal Prep Breakfast Recipes

• 

  Strawberry Matcha Chia Pudding

• 

  Mango Matcha Chia Pudding

• 

  Matcha Chia Pudding Recipe

• 

  High Protein Chocolate Chia Pudding

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Brown sugar Overnight oats

Make brown sugar overnight oats with this nutrient-packed, meal prep breakfast perfect for busy mornings. This overnight oats recipe is an easy, quick breakfast with a creamy blend of oats, brown sugar, and cinnamon, balanced with fresh banana and crunchy toppings.

Course Breakfast

Cuisine American

Keyword overnight oats, overnight oats in jar, overnight oats recipe

Prep Time 5 minutes minutes

6 hours hours

Servings 4

Calories 248kcal

Cost 1.20$

Ingredients

• 2 cups rolled oats
• 2 cups milk
• 4 tbsp soaked chia seeds
• 2 teaspoons brown sugar powdered
• 1 banana sliced
• ¼ tsp cinnamon powder
• 1 tablespoons granola for garnish
• 1 teaspoon almonds shavings garnish
• 1 teaspoon pumpkin seeds garnish
• 1 teaspoon brown sugar garnish
• 1 tsp pistachio butter

Instructions

Prepare the Oat Base:

• In a jar or bowl, combine oats and milk. Stir well, cover, and refrigerate overnight (or at least 6 hours) to allow the oats to absorb the liquid and soften.
2 cups rolled oats, 2 cups milk

Mix in the Flavor:

• In the morning, give the oats a good stir. If the consistency is too thick, add a splash of milk to loosen it. Stir in soaked chia seeds, brown sugar, and cinnamon powder until well combined.
4 tbsp soaked chia seeds, 1-2 teaspoons brown sugar, ¼ tsp cinnamon powder

Add the Toppings:

• Top with sliced banana, crunchy granola, almond shavings, and pumpkin seeds for texture and extra nutrition.
1 banana, 2-3 tablespoons granola, 1 tablespoon almonds, 1 tablespoon pumpkin seeds
• Final Touch: Drizzle with pistachio butter for a rich, nutty finish.
1 tsp pistachio butter
• Serve & Enjoy: Enjoy chilled for a refreshing breakfast or slightly warmed if you prefer a cozy start to your day!

Video

Nutrition

Calories: 248kcal | Carbohydrates: 44g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 50mg | Potassium: 453mg | Fiber: 5g | Sugar: 13g | Vitamin A: 251IU | Vitamin C: 3mg | Calcium: 176mg | Iron: 2mg

Craving warm spiced apple pie but need a grab‑and‑go breakfast? These apple cinnamon overnight oats marry sweet crisp apples, cozy cinnamon, and creamy oats into a jar you can prep in 5 minutes no cooking, no morning rush with my Overnight Oats Guide

This easy apple cinnamon overnight oats recipe is ideal for anyone seeking a healthy overnight oats option that tastes like a bite of apple pie flavor without the hassle of baking.

In fact, it’s one of the best apple cinnamon overnight oats for busy mornings, thanks to its simple prep and no-cook breakfast approach. With just a few basic ingredients, you can elevate your breakfast meal prep while enjoying a wholesome start to your day.

Why You’ll Love This Overnight Oats Recipe

• Quick overnight oats: Perfect for hectic schedules—you just stir, refrigerate, and enjoy.
• Great for meal prep ideas: Make multiple jars in advance to have breakfast ready all week.
• Delicious cinnamon apple oats: The combination of sweet apples, cinnamon spice, and creamy oats is naturally irresistible.
• Easily adaptable for a gluten-free apple cinnamon overnight oats recipe by choosing certified gluten-free rolled oats.
• Loaded with fiber, protein, and nutrients for a high-fiber breakfast that keeps you full and energized.

Ingredients You’ll Need

To whip up this overnight oats recipe, gather the following:

• ½ cup oats (use rolled oats for a creamier texture; choose certified gluten-free if needed)
• 1 cup milk of your choice (dairy, almond milk, soy, or oat milk all work well)
• 2 tablespoons chia seeds
• 1 apple, sliced (reserve extra slices for topping)
• 1 tablespoon maple syrup (or sweetener of choice)
• 2-3 tablespoons pumpkin seeds (plus extra for garnish)
• ⅓ teaspoon cinnamon powder (feel free to add more for a stronger cinnamon spice)
• (Optional) A handful of walnuts for extra crunch and healthy fats
• (Optional) Greek yogurt if you want to try a make-ahead apple cinnamon overnight oats with Greek yogurtvariation

How to Make Apple Cinnamon Overnight Oats in a Jar

If you’ve ever wondered “How to make apple cinnamon overnight oats in a jar,” this step-by-step guide will walk you through the process. It’s so simple, you’ll never skip breakfast again!

Combine the oat base

• In a jar or bowl, add ½ cup of oats, 2 tablespoons chia seeds, ⅓ teaspoon cinnamon powder, and your choice of milk (about 1 cup).
• Stir in 1 tablespoon maple syrup (or any sweetener you prefer).

Refrigerate

• Cover and refrigerate the mixture overnight (or at least 3–4 hours).
• This step allows the oats to soak up the milk, creating a creamy texture without any cooking.

Layer for maximum flavor

• In the morning, give your oats a good stir. If they’re too thick, add more milk to reach your desired consistency.
• Start by adding a layer of soaked oats at the bottom of the overnight oatmeal jar.
• Arrange fresh apple slices on top for a refreshing crunch.
• Sprinkle a handful of pumpkin seeds to add extra texture, protein, and healthy fats.
• Add another layer of oats, then top with more pumpkin seeds.
• Finish with a final layer of apple slices and an optional handful of walnuts for even more crunch.

Serve and enjoy

• Garnish generously with extra pumpkin seeds and a sprinkle of cinnamon powder.
• Serve chilled and relish your apple cinnamon oatmeal as a satisfying start to the day.

Variations & Tips

• Healthy apple cinnamon overnight oats for weight loss: Opt for low-fat milk or almond milk, reduce the sweetener, and add extra chia seeds for more fiber.
• Gluten-free apple cinnamon overnight oats recipe: Ensure you use certified gluten-free rolled oats and gluten-free ingredients.
• Make-ahead apple cinnamon overnight oats with Greek yogurt: Mix in a few spoonfuls of Greek yogurt to boost protein and creaminess.
• Cinnamon apple oats on the go: Prepare several jars at once for no-cook apple cinnamon overnight oats meal prep that you can grab throughout the week.
• For extra protein, stir in a spoonful of nut butter or a scoop of protein powder.

FAQs

With this easy apple cinnamon overnight oats recipe, you’ll have a delicious, healthy overnight oats breakfast ready whenever you need it. Whether you’re looking to lighten your morning routine, explore a make-ahead apple cinnamon overnight oats with Greek yogurt variation, or try a gluten-free apple cinnamon overnight oats recipe, this method can adapt to your needs.

Give it a go, and enjoy the comforting taste of apple oatmeal that perfectly balances apple pie flavor and nutritious goodness.

Feel free to tweak the toppings, add extras like honey or raisins, and make it your own. After all, the best part of overnight oats recipe experimentation is discovering the perfect combo that keeps you satisfied and energized all day long!

More Such Recipes

• Overnight Oats Guide
• Coffee Oatmeal Smoothie
• Apple Cinnamon Overnight Oats
• Blueberry Banana Overnight Oats
• Cookie Dough Overnight Oats
• Peanut Butter Banana Overnight Oats
• Shaken Espresso Overnight Oats
• Brown Sugar Overnight Oats
• Overnight Oats Base Recipe

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• 

  Mango Matcha Chia Pudding

• 

  Matcha Chia Pudding Recipe

• 

  High Protein Chocolate Chia Pudding

Watch Video

If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me on Instagram, Facebook, Youtube, Pinterest for more food inspirations.

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Apple and Cinnamon Overnight Oats

This easy apple cinnamon overnight oats recipe offers a healthy overnight oats option with delicious apple pie flavor—without the hassle of baking. As one of the best apple cinnamon overnight oats for busy mornings, it’s a no-cook breakfast that’s perfect for meal prep ideas.

Course Breakfast

Cuisine American

Keyword apple cinnamon overnight oats, overnight oats, overnight oats in jar, overnight oats recipe

Prep Time 5 minutes minutes

Soaking time 4 hours hours

Calories 351kcal

Ingredients

• ½ cup oats
• 1 cup milk
• 2 tablespoons chia seeds
• 1 apple sliced
• .5 teaspoon maple syrup sweetener of choice
• 2-3 tablespoon pumpkin seeds
• ⅓ teaspoon cinnamon powder

Instructions

• Cover and refrigerate overnight (or at least 3-4 hours).In the morning, give the oats a good stir and adjust the consistency by adding more milk if needed.
• Start by adding a layer of soaked oats at the bottom of the jar, ensuring an even spread to create a solid base.
• Place a layer of fresh apple slices on top of the oats, arranging them neatly for a balanced bite in every spoonful.
• The apples add natural sweetness and a refreshing crunch.1 apple
• Sprinkle a handful of pumpkin seeds over the apple slices. These tiny seeds add a delightful crunch while packing in protein, fiber, and essential nutrients.2-3 tablespoon pumpkin seeds
• Add another layer of oats, filling the jar almost to the top. This second layer ensures that every spoonful has a perfect balance of creamy oats, crunchy seeds, and sweet apples.
• Scatter more pumpkin seeds over the oats to enhance the texture and nutrient content.Finish by adding a final layer of apple slices on top, followed by a handful of walnuts for extra crunch and healthy fats.
• Garnish generously with more pumpkin seeds and a sprinkle of cinnamon powder for warmth, depth of flavor, and a boost of antioxidants.
• Serve chilled and enjoy a wholesome, flavorful breakfast!

Video

Notes

Now that you know how to make apple cinnamon overnight oats in a jar, we hope you’ll feel inspired to whip up these layers of creamy oats, sweet apples, and crunchy seeds for an unbeatable high-fiber breakfast. Happy prepping and enjoy your apple cinnamon oatmeal!

Nutrition

Calories: 351kcal | Carbohydrates: 48g | Protein: 16g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 12mg | Sodium: 97mg | Potassium: 686mg | Fiber: 9g | Sugar: 24g | Vitamin A: 522IU | Vitamin C: 5mg | Calcium: 404mg | Iron: 3mg

One of my favorite healthy breakfast ideas is making overnight oats. It’s a no-cook, easy oatmeal recipe that allows me to whip up a meal prep breakfast without a fuss.

Five minutes tonight = grab and go breakfast all week. This easy overnight oats recipe gives you a fool-proof 1 : 1 : ½ formula, endless flavor riffs, and 15 g protein per jar. No cooking, no morning scramble

Whether you’re vegan, dairy-free, or just want a nutritious grab-and-go meal, this overnight oats recipe is super versatile and always satisfying.

I used to skip breakfast way too often mornings are hectic, and I was struggling to find healthy breakfast ideas that fit my hectic lifestyle. That the time I discovered the joy of overnight oats for breakfast. I started making a simple overnight oats base. It’s a no-cook, make ahead breakfast solution that fits right into my busy schedule. In this post, I am sharing with you:

• The overnight oats ratio for perfect consistency.
• How to make special flavours like cinnamon roll overnight oats, apple cinnamon overnight oats, and chocolate peanut butter overnight oats.
• how to adapt it for different dietary needs (like vegan overnight oats recipe or high-protein overnight oats)
• Storage tips, including how long are overnight oats good for in fridge

Why You’ll Love These Oats

Before sharing recipe, let’s talk about why this recipe of overnight oats is such a game-changer:

• 5 min hands on: stir, chill, done. Quick Breakfast Meal Prep, perfect for Busy Mornings
• Balanced macros: fiber + protein keep you full. And no cooking needed.
• Meal-prep hero: stays fresh 4-5 days. Perfect meal prep breakfast. You can make multiple batches at once.
• Budget-Friendly: Rolled oats are cheap and you need a few more basic ingredients.
• Customizable: vegan, high protein, gluten-free, easy swaps given below.

Explore my full Overnight Oats Guide for more tips & nutrition

Base Recipe: How to Make Overnight Oats

Here’s my simple no-cook Easy overnight oatmeal recipe.

Ingredients (1 Serving)

• ½ cup rolled oats (use gluten-free if needed)
• ½ cup milk (dairy or plant-based)(Optional)
• ¼ cup yogurt: It is optional but add a whole lot of protein and boosts probiotics. Yogurt in oats also adds creaminess but skip it if you want to enjoy overnight oats without yogurt
• 1 tablespoon chia seeds (optional, for the extra thickness, this also doubles as a quick chia pudding recipe base!)
• 1 tablespoon sweetener (honey, maple syrup, or agave)
• Dash of cinnamon (optional)- Good for flavour and controls those blood sugar spikes.

Pro-tip: swap ½ the milk for vanilla protein shake to hit 30 g protein.

Instructions

1. Combine Ingredients
   In a jar or bowl, stir together oats, milk, chia seeds, sweetener, and salt.
2. Flavor Boost
   For extra flavor, add cinnamon, cocoa powder, or vanilla extract.
3. Seal and Soak
   Cover and refrigerate for at least 6 hours (overnight is best).
4. Stir & Enjoy
   In the morning, stir well. If it’s too thick, add a splash more milk.

Oats to Milk Ratio

I personally stick to a 1:1 ratio of oats to liquid for a creamy yet thick texture. However, if you add yogurt, you might need to adjust the milk slightly to maintain the same consistency.

Quick Flavor Variations & Toppings

One of the biggest questions I get about how to make overnight oatmeal is: “What can I add for flavor?” Here’s a handy list of mix-ins and toppings to get you started:

Flavors You can add to your oatmeal

• Peanut Butter & Banana: Add 1 tablespoon peanut butter + sliced banana.
• Berry Blast: Stir in fresh or frozen berries (blueberries, strawberries) + a dollop of yogurt for a high-protein overnight oats option.
• Chocolate-Strawberry Delight: Mix in 1 teaspoon cocoa powder + sliced strawberries + a drizzle of honey.
• Tropical Twist: Use coconut milk + diced mango + shredded coconut.
• Apple Pie Spice: Stir in 1 teaspoon apple pie spice + diced apples + chopped walnuts.

Best Toppings for Making Easy Overnight Oats

• Fresh Fruit (bananas, berries, peaches)
• Nuts & Seeds (almonds, walnuts, sunflower seeds)
• Nut Butters (peanut, almond, cashew)
• Sweeteners (maple syrup, honey, date syrup)
• Crunchy Add-Ons (granola, coconut flakes, dark chocolate chips)

Variations for Different Needs

Vegan Overnight Oats Recipe

• Swap cow’s milk with plant-based milk (almond, soy, or coconut).
• Use a vegan sweetener like agave or maple syrup.
• Check for gluten-free oats if you avoid gluten, too!

High-Protein Overnight Oats

• Add 2 tablespoons of Greek yogurt or 1 scoop of protein powder.
• Opt for milk with higher protein content (soy or pea-based).
• Go heavy on chia seeds or add ground flaxseeds.

Easy Overnight Oats Recipe for Weight Loss

• Use a lower-calorie milk or water and reduce sweeteners.
• Load up on fiber-rich fruits (berries, apples).
• Add a sprinkle of cinnamon for flavor without extra calories.

FAQs

Pro Tips & Storing Overnight Oats

• Prep Multiple Servings: On Sunday, I often make 3–4 jars of overnight oats so I have a quick breakfast meal prep ready.
• Store Smartly: Use airtight containers or mason jars. Label them with the date to keep track of freshness.

If you’re looking for a healthy oats recipe that aligns with your taste and dietary needs, give this easy overnight oats recipe a try.

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• High Protein Overnight Oats
• High Protein Chocolate Pudding
• Beetroot Oats Dosa
• Homemade Vegetable Masala Oats
• Overnight Oats Guide
• Coffee Oatmeal Smoothie
• Apple Cinnamon Overnight Oats
• Blueberry Banana Overnight Oats
• Cookie Dough Overnight Oats
• Peanut Butter Banana Overnight Oats
• Shaken Espresso Overnight Oats
• Brown Sugar Overnight Oats

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• 

  High Protein Chocolate Chia Pudding

Watch Video

If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me on Instagram, Facebook, Youtube, Pinterest for more food inspirations.

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Overnight Oats Recipe

This easy overnight oats recipe is the perfect base for a healthy, customizable breakfast. Enjoy it as overnight oats with yogurt for extra creaminess or try it as an overnight oats without yogurt option for a lighter texture.

Course Breakfast

Cuisine American

Keyword meal prep, oats, overnight oats

Prep Time 5 minutes minutes

soaking time 8 hours hours

Servings 1

Calories 330kcal

Ingredients

• ½ cup rolled oats use gluten-free oats if needed
• ½ cup milk dairy or plant-based; adjust if adding yogurt
• ¼ cup greek yogurt
• 1 tablespoon chia seeds doubles as a chia pudding recipe base
• 1 tablespoon sweetener honey, maple syrup, or agave
• Pinch of salt

Instructions

Mix Ingredients:

• In a jar or container, combine the rolled oats, milk, sweetener, and salt. If you prefer overnight oats with yogurt, stir in the yogurt now.
  ½ cup rolled oats, ¼ cup greek yogurt, ½ cup milk

Add Chia Seeds:

• Sprinkle in the chia seeds and mix well to ensure even distribution.
  1 tablespoon sweetener, 1 tablespoon chia seeds

Seal & Refrigerate:

• Cover your container and refrigerate for at least 6 hours or overnight. This is the foundation for your simple overnight oats.

Stir & Adjust:

• In the morning, give your oats a good stir. If the mixture is too thick, add a splash more milk.

Serve:

Video

Notes

Variations & Tips

1. Cinnamon Roll Overnight Oats: Add a teaspoon of cinnamon, a dash of vanilla extract, and (if desired) a swirl of cream cheese frosting or sweetened Greek yogurt in the morning.
2. Peanut Butter Overnight Oats: Mix in 1 tablespoon of peanut butter and a pinch of cinnamon. For an extra treat, try a chocolate peanut butter overnight oats twist by adding cocoa powder and topping with banana slices.
3. Apple Cinnamon Overnight Oats: Stir in ½ cup grated apple and extra cinnamon, then top with chopped walnuts or pecans.
4. Overnight Oats Without Yogurt: Simply omit the yogurt and rely on milk. Adjust the liquid if needed for your preferred texture.
5. Storage Tip: How long are overnight oats good for in fridge? They stay fresh for 3–5 days, making them ideal for meal prep.
6. Overnight Oats Ratio: Stick to the 1:1 ratio of oats to liquid for a balanced texture. Modify slightly if adding thicker ingredients.

Nutrition

Calories: 330kcal | Carbohydrates: 53g | Protein: 17g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 17mg | Sodium: 69mg | Potassium: 463mg | Fiber: 9g | Sugar: 10g | Vitamin A: 206IU | Vitamin C: 0.2mg | Calcium: 304mg | Iron: 3mg

This High protein overnight oats recipe packs massive 30 grams of protein per serving and is my go to for the hectic mornings. One of the best breakfasts I meal-prep for weight loss, muscle gain, or to simply stay full all morning long. Whether you’re meal-prepping for weight loss, trying to hit your protein goals, or just want a delicious breakfast that tastes like dessert, this creamy high protein overnight oats recipe checks every box

With 5‑minute prep time, this chocolate peanut butter High Protein Overnight Oats jar is packed with 30 grams of protein, 8 g fiber thanks to Greek yogurt, protein powder, and nut butter. These overnight oats stay fresh for days, so you’ll have a grab‑and‑go meal prep high protein breakfast prepped night before and ready whenever you need it.

Why You’ll Love These High Protein Overnight Oats

• 30 g protein Breakfast: with only 350 calories (great for muscle gain or weight loss). More than most protein shakes.
• 5 minutes hands‑on: stir, chill, eat.
• Weight Loss & Fitness Approved: high protein = better satiety.
• Budget meal‑prep:  Make six jars for under $6. Make at once for a grab-and-go week.
• Portable: grab‑and‑go meal breakfast, post‑workout snack, or late‑night sweet fix.

 Explore more flavors in my Ultimate Overnight Oats Guide.

Ingredients

1. Whey Protein Powder: Whey protein powder helps for muscle gain. 1/2 scoop adds 13g protein.
2. Rolled Oats: Complex carbs + 5 g protein
3. Chia Seeds: Omega‑3 + 2 g protein for muscle recovery meals.
4. ½ cup unsweetened milk (dairy or soy): 4 g protein
5. ¼ cup 0% Greek yogurt: 6 g protein + creaminess
6. Cacao Powder: for Deep chocolate flavor
7. Mini unsweetened dark Chocolate Chips: optional Adds a dessert-like twist and fun crunch to your protein-packed breakfast.
8. Maple Syrup: for Natural sweetness

Tip: Feel free to explore nut butter variations (like peanut or almond butter) for  peanut butter protein overnight oats. Or switch up the fruit for a strawberry banana protein overnight oats for meal prepversion.

Step-by-Step: How to Make High-Protein Overnight Oats

• Prepare the Base:
  • In a small bowl, blend cacao powder with a splash of milk until you have a lump-free mixture.
• Combine Ingredients:
  • In a jar or bowl, stir together the remaining milk, rolled oats, chia seeds, chocolate protein powder, yogurt, and maple syrup.
  • This combination ensures you’re getting overnight oats with chia seeds and protein powder that boast a macros balanced diet profile.
• Refrigerate Overnight:
  • Cover and refrigerate for at least 6 hours (or overnight). This waiting period softens the oats, creating creamy overnight oats with Greek yogurt consistency.

• Adjust the Consistency:
  • In the morning, check if it’s too thick. Stir in a bit more milk to reach your desired texture.
• Add the Final Touch
  • Top with mini chocolate chips (and extra chia seeds and flaxseeds if you like) to transform these into fitness breakfast ideas that taste like a treat.
• Serve & Enjoy
  • Enjoy them straight from the jar or pour into a bowl. They’re perfect as breakfast shake alternatives and on-the-go breakfast solutions for busy days.

Morning texture check
If thick, splash more milk; if thin, add 1 tsp chia seeds or basil seeds

High Protein Overnight Oats Variations & Tips

• Mocha Crunch: replace 2 Tbsp milk with brewed espresso; top with cocoa nibs.
• Salted Caramel: use vanilla protein + add 1 tsp date syrup + flaky salt.
• Peanut Butter high Protein Overnight Oats: Stir in a spoonful of peanut butter for a rich, nutty twist.
• Berry Protein Oats – fold in fresh or frozen blueberries/strawberries.
• Vegan Protein Oats – use soy protein + almond milk.

One recipe, endless possibilities: Try them all and build your own weekly meal prep rotation!

How to Add Even More Protein

Want to push beyond 30g? Try these swaps:

• Use high-protein Greek yogurt (Skyr or Icelandic) → +5g protein.
• Double the protein powder (if texture allows).
• Add cottage cheese for extra creaminess.

You can experiment with protein powder options (whey, casein, pea, soy), and customise your overnight oats for different dietary needs and flavors.

Why These Oats Fit Your Goals

• Weight‑loss friendly: high satiety protein + fiber, moderate calories. This makes them as ideal meal prep friendly weightloss breakfast recipe.
• Muscle‑gain approved: 30 g complete protein—ideal post workout meal for muscle recovery.
• Gluten‑free & vegetarian; easy to make vegan by swapping dairy for soy yogurt.
• No‑cook: perfect for dorms, travel, hot summers and in general when life is busy. It’s a busy mom approved recipe.

FAQs

Storage & Meal Prep Tips

• Store in sealed jars for up to 5 days in the fridge.
• Prep 5 at once for a week’s worth of breakfasts.
• Add toppings (fruit, nuts, chocolate chips) just before serving.

Texture Guide For Overnight Oats

This guide will help you to navigate the texture of meal-prep overnight oats on various days of the week.

Fridge 4 °C	Texture	Safe to Eat
Day 1‑3 ★★★★	Creamiest
Day 4‑5 ★★★☆	Still good
Freeze (no fruit) ★★☆	Thaw overnight

More Such Overnight Oats Recipes

• Overnight Oats Guide
• Apple Cinnamon Overnight Oats
• Blueberry Banana Overnight Oats
• Cookie Dough Overnight Oats
• Peanut Butter Banana Overnight Oats
• Shaken Espresso Overnight Oats
• Brown Sugar Overnight Oats

More Meal Prep Breakfast Recipes

• 

  Strawberry Matcha Chia Pudding

• 

  Mango Matcha Chia Pudding

• 

  Matcha Chia Pudding Recipe

• 

  High Protein Chocolate Chia Pudding

Watch Video

If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me on Instagram, Facebook, Youtube, Pinterest for more food inspirations.

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High-Protein Overnight Oats

This High Protein Overnight Oats recipe is a nutrient-dense, 30 grams of protein per serving. protein-packed breakfast perfect for meal prep. Ideal for muscle gain, weight loss, or to simply stay full busy mornings, it offers slow-release carbs for sustained energy. 

Course Breakfast

Cuisine American, Canadian

Keyword High protein overnight oats, oats, Oats recipe, overnight oats

Prep Time 2 minutes minutes

Soaking Time 6 hours hours

Servings 1

Calories 333kcal

Cost 1.85$

Ingredients

• 17 gm Whey protein powder
• 30 gm rolled oats
• 1 tbsp chia seeds
• 1/2 cup Milk
• 1/4 cup Greek Yogurt or Skyr
• 1 tbsp Cacao powder

Instructions

• Prepare the Chocolate Base – In a small bowl, mix cacao powder with a splash of milk until smooth and lump-free.
• Combine Ingredients – In a jar or bowl, add rolled oats, the remaining milk, chia seeds, protein powder, Greek yogurt, and maple syrup. Stir well to ensure everything is evenly incorporated.
• Refrigerate Overnight – Cover and let it sit in the fridge for at least 6 hours (or overnight) to allow the oats to soak and develop a rich, creamy texture.

Video

Nutrition

Calories: 333kcal | Carbohydrates: 38g | Protein: 30g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 37mg | Sodium: 94mg | Potassium: 543mg | Fiber: 9g | Sugar: 9g | Vitamin A: 285IU | Vitamin C: 0.2mg | Calcium: 357mg | Iron: 4mg

Energy balls, rich in protein & fiber… Homemade energy balls with just 7 ingredients, these are the best & healthy snacks. We can tweak the recipe however we want & add whatever ingredients we want. These taste better than store-bought energy balls. Perfect for breakfast & a healthy snack to munch in the afternoon. No […]

The post No Bake Energy Balls | Protein & Fiber Rich With Flax & Chia Seeds appeared first on Cooking with Thas - Healthy Recipes, Instant pot, Videos by Thasneen.

           This tried and tested recipe uses quinoa instead of rice making it a great high protein option. Plus there is no need to ferment the batter, making it a great meal for busy lifestyles. But as we are adding few fenugreek seeds, it not only helps in digestion but also helps in fermentation if you like. Just let the batter sit on the kitchen counter at a warm place and voila, I promise you to get a lovely fermentation there. 

 Ingredients needed for this QUINOA OATS DOSA

• Organic Quinoa – Any color, black, white, or red, or a mix of both. And it makes a great substitute for rice that is high in protein and fiber.
• Rolled Oats – Quick or rolled oats. This adds fiber to the dish.
• Rice – Gives the dosa a crispy texture
• Urad Dal – Adds the traditional earthy dosa taste with creamy texture and proteins
• Chana Dal – Helps make the dosa crispy
• Fenugreek seeds – Helps in digestion and fermentation if you like it to be. 
• Salt

Is this DOSA vegan-friendly?

As we are using only plant-based and vegan ingredients it makes a great dish to add to your vegan diet. And it’s gluten-free too. 

Look at that even golden crisp texture !! Shall we get into the detailed recipe now. But before that check out more delicious recipes from my blog.

Dibba rotte

Gluten-free Moringa thepla

Corn Dosa

Instant oatmeal and banana pancakes

Eggless sourdough waffles

Peanut chutney

Print

QUINOA OATS DOSA

A quick, easy and no-ferment dosa made with quinoa, oats and lentils makes a perfect dish for any meal of the day.

Course Breads, Breakfast, Dinner, Lunch box recipes

Cuisine Indian, South Indian

Keyword Dosa, Gluten free, plant based, vegan

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

5 hours hours

Total Time 5 hours hours 45 minutes minutes

Servings 6 Servings

Author Shravani Abhishek

Equipment

• Blender
• Cast iron griddle or Dosa pan

Ingredients

• 1 cup Quinoa
• ½ cup Rolled oats
• ½ cup Urad dal
• ¼ cup Chana dal
• ¼ cup Rice
• ½ tsp Fenugreek seeds
• Salt to taste

Instructions

Prep for the batter

• In a mixing bowl add quinoa, chana dal, urad dal, rice, and wash them thoroughly until the water runs clear.
• Now add in 5 cups of water in that bowl and add fenugreek seeds, rolled oats and keep aside.
• Let everything soak for 5 hours or you can leave it overnight.

Let's make the batter now

• Reserve the water from the soaked lentils, quinoa and oats.
• In a blender jar add in soaked lentils, quinoa, rice and oats. And blend everything to a fine paste.
• Add salt and water gradually just a tbsp at a time and grind to make a smooth batter.
• Transfer the Batter into a container and it is ready. You can start making dosa's now.

  Note : You can refrigerate the batter and use it when needed, or if you like it to ferment just cover the container and let it ferment for 5-6 hours or overnight.

It's DOSA time

• Heat a cast iron griddle / tawa / Dosa pan on medium flame, take a ladleful of batter at a time, pour it on tawa and spread it using the back of ladle.

  Starting from the center of the batter spread it even and thin in circular motion going outwards.
• Once you start observing the Dosa turning golden brown, spread a tsp of oil evenly.
• Allow the dosa to crisp up further for another couple of minutes and gently slide the spatula underneath the dosa and fold it into half.

  Note : If you like softer dosa lower the heat and take the dosa out when you see it cooked thoroughly.
• Gently oil the griddle / tawa / Dosa pan using an onion or a paper towel before making another dosa. This step helps in achieving a perfect crisp dosa.
• Serve hot Quinoa oats dosa with chutney and condiments of your choice.
  

Notes

• You can refrigerate the batter and use upto 4 days.
• While making the batter you can also add in some spices like green chilies, cumin seeds and fresh ginger to make it more flavorful. Throw in some greens like spinach or steamed veggies like beets or carrots to make it more nutritious.
• Always make sure the griddle isn't too hot, else the batter might stick to the pan and will leave your dosas taste burnt. Keep the flame between low and medium.

If you’ve tried this recipe, please share your valuable feedback in the comments below. Also you can Tag your photo and share it with #mycurryveda on Instagram @mycurryveda  or on Facebook . 

The post QUINOA OATS DOSA appeared first on mycurryveda.

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