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Starbucks Medicine Ball Recipe

Starbucks medicine ball recipe is my cozy copycat Starbucks recipe for the viral honey citrus mint tea everyone orders when cold and flu season hits. It’s a soothing mix of mint and peach tea, hot lemonade, and honey that you can easily customize for sweetness, caffeine and comfort at home.

If you’ve spent any time on TikTok or Instagram this cold and flu season, you’ve probably seen people clutching a warm cup of Starbucks Medicine Ball and swearing by it. This cozy honey citrus mint tea started as a secret menu hack and became so popular that Starbucks officially added it to the menu as Honey Citrus Mint Tea.

As a nutritionist and recipe developer, I had to recreate this viral drink at home – with a version that still tastes like your favorite Starbucks Medicine Ball tea, but lets you control the sugar, caffeine and ingredients.

In this post, I’ll walk you through:

  • What exactly Starbucks Medicine Ball / Honey Citrus Mint Tea is
  • What’s really in it and how much sugar & caffeine it has
  • Whether it actually helps when you’re feeling under the weather
  • My easy Starbucks Medicine Ball tea recipe
  • Lower-sugar, caffeine-free and vegan variations
  • Iced Medicine Ball and make-ahead options
  • How to order a Medicine Ball at Starbucks or on the app

What Is Starbucks Medicine Ball | Honey Citrus Mint Tea

Starbucks Medicine Ball is a hot tea drink made with:

  • minty green tea
  • peach herbal tea
  • Hot water + steamed lemonade
  • A spoonful of honey

The result is a warm, lemony, minty drink that tastes like a hug in a mug. Sweet, citrusy, with a hint of peach and that refreshing mint finish.

Originally it was a “secret menu” drink that customers nicknamed:

  • Medicine Ball
  • Cold Buster
  • Cold Buster Tea

It became so popular that Starbucks brought it onto the official menu under the name:

Honey Citrus Mint Tea

So if you walk into Starbucks and don’t see Medicine Ball on the board, look for Honey Citrus Mint Tea it’s the same drink, just with a more official name.

Why You’ll Love This Starbucks Medicine Ball Copycat

Let me quickly sell you on why this homemade Starbucks Medicine Ball tea recipe deserves a place in your winter and allergy season routine:

  • Ready in 5 minutes with simple pantry ingredients
  • Much cheaper than ordering it at Starbucks every time
  • You can control the sweetness and sugar to match your goals
  • Easy to make caffeine-free, kid-friendly and vegan
  • Works as a comforting warm drink in winter and a refreshing iced honey citrus mint tea in summer
  • Perfect when you’re feeling a bit run down, sniffly, or just want a non-coffee cozy drink

This is one of those recipes I like to have on standby for “blah” days when you’re not sick enough to live on soup, but you want something that feels caring and soothing. The honey citrus tea is not a medicine, but each ingredient plays a small role in why people reach for it and feel comforting while sipping the medicine ball.

Water + Tea

Hot water plus herbal or green tea gives you:

  • Hydration
  • Gentle warmth and steam that feels good when you’re stuffy
  • Tea antioxidants, depending on the blend you use

Lemon or Lemonade

Lemon or lemonade adds:

  • Bright, citrusy flavor
  • That fresh and clean feeling when you’re congested
  • A little vitamin C from the lemon juice

In the original Starbucks Medicine Ball, the citrus comes from a combination of lemonade and citrusy tea.

Mint / Minty Green Tea

Mint and minty green teas are:

  • Naturally cooling and refreshing
  • Great for that clear feeling in your nose and chest
  • A source of light caffeine if you use green tea, much lower than coffee

Peach / Chamomile

The peach herbal tea layer:

  • Adds gentle fruit sweetness and aroma
  • Balances the lemon and mint
  • Often includes calming herbs like chamomile in many blends

Honey

Honey is what makes this drink feel:

  • Soothing for a scratchy throat
  • Slightly thick and comforting in texture
  • Naturally sweet

💡 Important: Honey is not safe for children under 1 year. For little ones, always follow your pediatrician’s advice.

What’s in a Starbucks Medicine Ball vs My At-Home Version

The Starbucks version Honey Citrus Mint Tea is made with:

  • Half hot water, half steamed lemonade
  • Jade Citrus Mint tea bag (a citrusy green tea with spearmint)
  • Peach Tranquility tea bag (peach, chamomile, citrus)
  • A pump or two of honey blend

For this homemade Starbucks Medicine Ball copycat, we’ll keep the same flavor profile but use ingredients that are easy to find in most grocery stores:

  • Water
  • Lemonade (regular, light, or homemade)
  • minty green tea or herbal mint tea
  • peach herbal tea (or another fruity herbal tea if that’s what you have)
  • Real honey (or maple/agave for a vegan version)

You’ll get that same cozy honey citrus mint tea flavor, but with more control over the sweetness, caffeine, and overall ingredients.

Starbucks Medicine Ball Nutrition

Let’s talk numbers in simple, practical terms.

Grande (16 fl oz) Honey Citrus Mint Tea at Starbucks typically comes in around:

  • Roughly 130 calories
  • Around 30+ grams of carbs, mostly from sugar
  • Low caffeine – thanks to the green tea, it’s much less than a regular coffee, but not caffeine-free

Most of the sugar comes from:

  • Lemonade
  • Honey / honey blend

That’s totally fine as an occasional treat. But if you’re sipping it regularly or trying to reduce sugar, the homemade version makes much more sense.

With my Starbucks Medicine Ball tea recipe, you can:

  • Dilute the lemonade with extra water
  • Use light or low sugar lemonade
  • Or use fresh lemon juice + water + honey instead of ready-made lemonade
  • Start with less honey and sweeten only as much as you really need

I’ve also included a lighter variation below if you want to cut sugar even more.

Does Starbucks Medicine Ball Really Help When You’re Sick?

Short answer: it can help you feel better, but it doesn’t cure anything.

Here’s how I like to think of it as a nutritionist:

  • The warm drink can ease a sore, dry throat and feel soothing when you’re chilled.
  • The steam can help you feel less congested temporarily.
  • Honey can coat the throat and may help calm mild cough and irritation.
  • Lemon and mint make everything taste fresher and “cleaner” when you’re stuffy.
  • Staying hydrated always supports your body while it recovers.

So, Medicine Ball firmly is more of a comfort rituals that support you , not a magic cure.

⚠ Reminder: This post is purely for information and recipe inspiration. It’s not medical advice. If you’re unwell, have underlying health conditions, or are on medication, always check with your healthcare provider.

Tools You’ll Need

Nothing fancy here part of the appeal of this Starbucks Medicine Ball copycat is you don’t need many equipment.

  • Small saucepan or electric kettle
  • Heatproof mug (I like using a clear glass mug)
  • Measuring cups and spoons
  • Spoon for stirring
  • Optional: milk frother if you want to froth the top slightly for a café-style touch

How to Make Starbucks Medicine Ball Tea at Home

Here’s the step by step method, followed by a recipe card style version you can paste into WP Recipe Maker.

Starbucks Medicine Ball Ingredients

  • ¾ cup (180 ml) water
  • ¾ cup (180 ml) lemonade (regular or low-sugar)
  • minty green tea bag
  • peach herbal tea bag
  • 1 teaspoons honey, or to taste
  • Optional garnish: lemon slice, fresh mint

How To Make Starbucks Medicine Ball Recipe

  • Heat the water and lemonade
    • Add water and lemonade to a small saucepan.
    • Heat until steaming hot but not at a rolling boil (you want it very hot, not aggressively boiling so the lemonade doesn’t taste bitter).
  • Add tea bags to your mug
    • Place the minty green tea bag and the peach herbal tea bag in your mug.
    • Pour the hot water–lemonade mixture over the tea bags.
  • Steep
    • Let the tea steep for 3–5 minutes.
    • For a milder, softer flavor, stop at around 3 minutes. For a stronger, more intense Medicine Ball, go closer to 5 minutes.
  • Sweeten with honey
    • Remove the tea bags and discard.
    • Stir in 1–2 teaspoons honey, starting with 1 teaspoon and tasting before you add more.
  • Garnish and serve
    • Add a slice of lemon and a sprig of fresh mint if you like.
    • Sip warm and enjoy.

Lighter & Special Diet Versions

Lighter Medicine Ball (Lower Sugar)

  • 1 cup (240 ml) water
  • ½ cup (120 ml) lemonade (or even less if you want)
  • 1 minty green tea bag
  • 1 peach herbal tea bag
  • ½–1 teaspoon honey (sweeten to taste)

This simple tweak:

  • Dilutes the lemonade
  • Uses less honey
  • Cuts total sugar while keeping the same cozy lemon–mint–peach profile

Caffeine Free Medicine Ball

Perfect for evenings or for those who avoid caffeine:

  • Swap the minty green tea bag for an herbal mint tea bag (peppermint or spearmint herbal tea). Keep the peach herbal tea.
  • Everything else stays the same. You’ll get all the honey citrus mint vibes, but with zero caffeine.

Vegan Medicine Ball

To make your Starbucks Medicine Ball tea vegan:

  • Swap honey for maple syrup or agave syrup.
  • Start with 1 teaspoon and sweeten as needed.

Maple adds a deeper, slightly caramel note; agave is more neutral.

Medicine Ball Tea Variations and Substitutions

If You Can’t Find the Starbucks Teas

If you don’t have access to Jade Citrus Mint and Peach Tranquility, try:

  • Any green tea with mint and/or citrus
  • Any peach herbal tea
  • A mix of peppermint tea + chamomile tea if you don’t have peach still delicious and soothing. The exact flavor will vary slightly, but the drink will stay true to the honey citrus mint tea idea.

No Lemonade? No Problem.

If you don’t keep lemonade at home or want even more control over sugar:

  • Use water + fresh lemon juice instead of lemonade.
  • Sweeten with honey, maple, or agave to taste.

A simple ratio that works well:

  • 1½ cups (360 ml) hot water
  • 1 tablespoons fresh lemon juice
  • Sweeten with 1 teaspoons honey or maple

Then proceed with the same tea steeping method.

Sugar Free Tweaks

If you absolutely need a sugar free option for medical reasons or strict diets:

  • Use sugar free lemonade
  • Use a sugar free honey style syrup or sweetener

Personally, I prefer using real honey in moderate amounts for flavor and simplicity. But you don’t take sugar you can make sugar free starbucks medicine ball.

Extra Soothing Add-ins

You can boost the comfort factor with:

  • 2 thin slices of fresh ginger added to the mug before pouring hot liquid
  • Extra mint leaves
  • A pinch of grated lemon zest
  • A small splash of peppermint extract (go very light because it’s strong!)
  • A second herbal tea bag like chamomile for an extra calming evening version

Iced Honey Citrus Mint Tea (Iced Medicine Ball)

Yes, you can absolutely turn this into an iced Starbucks Medicine Ball for warmer days.

How to make iced Medicine Ball

  • Prepare the classic recipe with:
    • ¾ cup water
    • ¾ cup lemonade
    • Tea bags and honey as above
  • Let the brewed tea cool for 15 minutes at room temperature.
  • Fill a tall glass with ice.
  • Pour the cooled honey citrus mint tea over the ice.
  • Garnish with a lemon slice and fresh mint.

You get the same cozy flavor, but in a crisp, refreshing iced drink.

Make Ahead, Storage & Reheating

You can easily scale this recipe and keep it ready during cold and flu season.

To Make a Big Batch (4 Servings)

  • 3 cups (720 ml) water
  • 3 cups (720 ml) lemonade
  • 4 minty green tea bags
  • 4 peach herbal tea bags
  • 4–8 teaspoons honey (start with less, taste and adjust)

Method:

  1. Heat water and lemonade in a medium saucepan until very hot.
  2. Add all tea bags and steep 3–5 minutes.
  3. Remove tea bags, stir in honey, and taste.
  4. Let cool slightly, then store in a glass jar or bottle in the fridge.

Storage

  • Store your brewed Medicine Ball tea in the fridge for up to 3–4 days in a covered container.
  • The flavor will mellow slightly over time, which many people enjoy.

Reheating

  • Reheat gently in a saucepan or microwave until hot but not boiling.
  • If it thickens a bit, add a splash of water to loosen.

Customising Honey Citrus Mint Tea at Starbucks

Most baristas still know it by the nickname Medicine Ball, but the official name on the menu is Honey Citrus Mint Tea. So if you want to order as customised version.

  • Ask for light lemonade or extra hot water to dilute the lemonade.
  • Ask for less honey blend or no added sweetener if you prefer.
  • For less caffeine, ask if they can make it with more herbal tea and less green tea.

FAQs About Starbucks Medicine Ball Tea

Is Honey Citrus Mint Tea the same as Medicine Ball?

Yes. Honey Citrus Mint Tea is the official Starbucks menu name for what most of us call Medicine Ball or Cold Buster Tea. Same drink, different name.

Is Starbucks Medicine Ball caffeine free?

Not completely. The original Starbucks version uses a green tea blend, so it does contain a small amount of caffeine – much less than coffee but not zero. To make a caffeine-free Medicine Ball at home, use herbal mint tea instead of green tea.

How much sugar is in a Starbucks Medicine Ball vs homemade?

A Grande Starbucks Honey Citrus Mint Tea often has around 30+ grams of sugar, mainly from lemonade and honey/honey blend.
With the homemade version, you can:
Use more water and less lemonade
Use a low-sugar or unsweetened lemonade
Use less honey or a sugar-free sweetener if needed
This can significantly reduce the sugar while keeping that comforting flavor.

Is Starbucks Medicine Ball good for weight loss?

No, I wouldn’t label it a weight loss drink. It’s best to think of it as a cozy, hydrating tea you enjoy in moderation.
If you’re working on weight loss:
Use the lighter version with less lemonade and less honey
Remember that it’s more of a comfort ritual, not a diet hack

Can kids drink Medicine Ball?

For older kids and teens, a milder, caffeine-free version can be a soothing warm drink, but:
Never give honey to children under 1 year.
Use less lemonade and less sweetener so it’s not overly sugary.
Opt for herbal teas (no green tea) to avoid caffeine.
Always check with your pediatrician if you’re unsure.

Can I drink Medicine Ball every day?

You can enjoy a homemade Medicine Ball tea regularly if you:
Keep an eye on the total sugar in your day
Choose the lighter or herbal versions more often
Treat it as a comforting, flavored tea rather than a medicine
If you have specific health conditions (blood sugar issues, reflux, etc.), talk with your healthcare provider about what works best for you.

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starbucks medicine ball
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Starbucks Medicine Ball Tea Recipe (Honey Citrus Mint Copycat)

Make Starbucks Medicine Ball recipe at home with this honey citrus mint tea recipe. Cozy, soothing, and easy plus low-sugar, caffeine-free and vegan options.
Course drink, Drinks
Cuisine American
Keyword honey citrus mint recipe, medicine ball recipe, starbucks, starbucks medicin ball recipe
Prep Time 1 minute
Cook Time 5 minutes
Servings 1
Calories 111kcal
Author Rekha Kakkar

Ingredients

For the classic copycat

  • ¾ cup water 180 ml
  • ¾ cup lemonade (regular or low-sugar) 180 ml
  • 1 minty green tea bag
  • 1 peach herbal tea bag
  • 1 teaspoons honey or to taste
  • Optional garnish: lemon slice fresh mint

Instructions

  • Heat the water and lemonade
  • Add water and lemonade to a small saucepan.
  • Heat until steaming hot but not at a rolling boil (you want it very hot, not aggressively boiling so the lemonade doesn’t taste bitter).
  • Add tea bags to your mug
  • Place the minty green tea bag and the peach herbal tea bag in your mug.
  • Pour the hot water–lemonade mixture over the tea bags.
  • Steep
  • Let the tea steep for 3–5 minutes.
  • For a milder, softer flavor, stop at around 3 minutes. For a stronger, more intense Medicine Ball, go closer to 5 minutes.
  • Sweeten with honey
  • Remove the tea bags and discard.
  • Stir in 1–2 teaspoons honey, starting with 1 teaspoon and tasting before you add more.
  • Garnish and serve
  • Add a slice of lemon and a sprig of fresh mint if you like.
  • Sip warm and enjoy.

Video

Notes

  • If you want a bigger mug (about 16–18 oz), you can increase water and lemonade to 1 cup each and keep the same number of tea bags.
  • For a more subtle lemonade flavor, use 2 parts water to 1 part lemonade instead of equal parts.
  • Always adjust the honey depending on your taste and how sweet your lemonade is.

Nutrition

Calories: 111kcal | Carbohydrates: 28g | Protein: 0.02g | Sodium: 20mg | Potassium: 4mg | Fiber: 0.01g | Sugar: 27g | Vitamin C: 0.04mg | Calcium: 6mg | Iron: 0.03mg

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Costa Rican Tea Recipe for Weight Loss

When I am craving something light and refreshing that actually fits your weight loss routine? This yummy Costa Rican tea for weight loss is my go to when I want flavor without sugar. You can make this Costa Rican tea recipe and serve it hot on cool mornings or pour it over ice for a bright afternoon sip. It’s quick to make, easy to batch, and tastes great hot or over ice.

Costa Rican weight loss tea

It uses pineapple core for aroma, fresh ginger for warmth, and lemongrass for a clean citrus note. There is no added sugar. I tested a few ratios to keep the flavor balanced and the process quick. Below you will find step by step photos, storage tips, and a printable recipe card.

In Costa Rica, “tea” usually means simple, caffeine free herbal infusions (tés de hierbas) lemongrass, ginger, mint, chamomile, and other garden herbs steeped in hot water.

They’re typically unsweetened, light, and served hot or iced; in Nicoya you’ll also see local touches like chan a chia-like seed added for texture.

Why You’ll Love This Yummy Costa Rican Tea

  • Naturally low calorie: made with water, fruit core, and spices.
  • Hydrating anytime drink: hot or iced, perfect as a soda swap.
  • Zero added sugar: you control sweetness, or skip it.
  • Budget friendly: uses pineapple core you might otherwise discard.
  • Meal prep ready: brew a small concentrate and store for the week.
  • Cultural nod: inspired by Costa Rican herbal traditions without relying on sugary beverages.

Ingredients

  • Pineapple core (from 1 pineapple), chopped. Adds gentle tropical aroma without strong sweetness.
    Sub: pineapple peels well‑scrubbed; remove any bruised spots.
  • Fresh ginger: thinly sliced. Warm spice note and pleasant heat.
    Sub: ground ginger in a pinch, but fresh is best.
  • Lemongrass: outer leaves removed, bases crushed. Clean citrusy flavor.
    Sub: 1½ tsp dried lemongrass or 2 wide strips of lemon peel.
  • Cinnamon stick 1. Adds roundness.
    Sub: ¼ tsp ground cinnamon added after simmering.
  • Mint a small handful, optional. Cooling finish.
    Sub: a few basil leaves for a different twist.
  • Turmeric a thin slice of fresh root or ¼ tsp ground, optional. Earthy note and golden hue.
    Sub: saffron thread or skip it.
  • Hibiscus 1–2 tbsp dried, optional for a ruby iced version.
    Sub: rosehip or a berry herbal sachet.
  • Lemon or lime to finish. Brightness without sugar.
  • Water.
  • Optional add‑in: 1–2 tsp chan or chia gel per glass for light texture. Soak seeds until they form gel before using.
  • Optional sweetener: if needed, a touch of honey or monk fruit, but the recipe is designed to be enjoyable unsweetened.

Note: This recipe is intentionally sugar‑free. We are taking inspiration from Costa Rican herbal infusions and skipping sugary drinks altogether.

How to Make Costa Rican Tea For Weight Loss Recipe

  1. Crush aromatics: Lightly crush the lemongrass bases with the back of a knife to release oils. Slice ginger thin. Chop the pineapple core into small pieces for better extraction.
  2. Simmer: Add water, pineapple core, ginger, lemongrass, and cinnamon stick to a pot. Bring to a boil, then reduce to a gentle simmer for 12 minutes. You should see small bubbles and smell a bright ginger‑citrus aroma.
  3. Optional steep: Turn off the heat. Add mint and turmeric and hibiscus if making the iced red version. Cover and steep 5 minutes. The color deepens and the flavors round out.
  4. Strain: Pour through a fine mesh strainer into a jug. Press lightly on the solids to capture more flavor without clouding the brew.
  5. Finish: Add a squeeze of lemon or lime. Taste and adjust. Keep it unsweetened, or add a minimal sweetener only if you truly need it.
  6. Serve: Hot in mugs, or chill and serve over ice. For extra texture, spoon 1–2 tsp soaked chan or chia gel into the glass and top with the tea.

Visual Cues for Perfect Results

  • Aroma: a clean citrus note from lemongrass with a warm ginger edge.
  • Color: pale gold when unsweetened; amber if steeping longer; ruby if using hibiscus.
  • Taste: bright and refreshing with no harsh bitterness.

Pro Tips & Variations of Costa Rican Tea

  • Use the core: It extracts flavor without the sweetness of ripe pineapple flesh. Great way to reduce waste.
  • Make a concentrate: Simmer to taste, cool, then store as a 3–4 day concentrate. Dilute 1:1 with still or sparkling water when serving cold.
  • Iced hibiscus mint: Add hibiscus and mint during the off‑heat steep. Chill and serve over lots of ice with a lime wheel.
  • Chan or chia option: Soak seeds in water until gelled. Stir 1–2 tsp gel per glass for a light, fun texture.
  • Ginger forward: Increase ginger to 3 inches for more heat; reduce simmer to prevent sharpness.
  • Cinnamon‑free: Omit if you prefer a cleaner citrus profile.

Storage, Reheat, and Meal Prep

  • Fridge: Store in a sealed jar up to 3–4 days. The flavors remain bright if cooled quickly after brewing.
  • Freeze: Pour into ice cube trays for quick iced tea without dilution.
  • Reheat: Warm gently on the stovetop. Avoid rolling boils to keep flavors delicate.
  • Batching: Double the recipe and split: half for iced tea, half for hot sips.

FAQs

Is this an authentic Costa Rican tea?

It is Costa Rican inspired and leans on herbal and plant‑based infusions enjoyed across the region. We skip sugary beverages and focus on a modern, lighter take that fits a weight‑loss routine.

Can I make it without pineapple?

Yes. Use more lemongrass and a bit more ginger. You can also add lemon peel for aroma. The drink will be sharper and less rounded without pineapple core, but still refreshing.

Does this tea cause weight loss?

No drink alone burns fat. This tea is low‑calorie and can replace higher calorie beverages. When paired with a balanced diet and activity, that swap can support weight‑management goals.

What are chan seeds? Can I use chia instead?

Chan seeds are traditional in parts of Central America. They form a gel similar to chia. If you can’t find chan, use soaked chia gel in the same way.

Can I sweeten it?

You can, but the recipe is designed to be enjoyed unsweetened. If needed, add only a small amount of honey or a zero‑calorie sweetener and taste as you go.

Evidence, Experience, and Notes

I’m a nutritionist and recipe developer who tests each drink for clear, repeatable steps. For wellness claims, I keep language simple and realistic. Herbal teas can help you drink more water, enjoy flavor without calories, and build steady habits. They are not medical treatments. See the disclaimer below.

More Such Recipes

If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me on InstagramFacebookYoutubePinterest for more food inspirations.

Costa Rican tea for weight loss
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Costa Rican Tea for Weight Loss

A Costa Rican–inspired herbal tea using pineapple core, ginger, and lemongrass. Light, refreshing, and ready hot or iced. No added sugar, with options for hibiscus‑mint and a chan or chia gel add‑in.
Course drink, Drinks
Cuisine continental
Keyword chan seed tea, costa rican tea, lemongrass tea, sugar free tea, weight loss tea
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4
Calories 29kcal

Ingredients

  • 1 pineapple core chopped
  • inch fresh ginger thinly sliced
  • 2 stalks lemongrass bases crushed
  • 1 cinnamon stick
  • 4 tbsp mint optional
  • 1 thin slice turmeric ¼ tsp ground
  • 1 hibiscus optional for iced version
  • 6 cups water
  • Lemon or lime wedges to finish
  • Chan or chia gel optional, 1–2 tsp per glass
  • Sweetener optional and minimal if needed

Instructions

  • Add water, pineapple core, ginger, lemongrass, and cinnamon to a pot. Bring to a boil, then simmer 12–15 minutes.
  • Remove from heat. Add mint, turmeric, and hibiscus if using. Cover and steep 5–10 minutes.
  • Strain into a jug. Add lemon or lime to taste.
  • Serve hot, or chill and pour over ice. For texture, stir 1–2 tsp soaked chan or chia gel into each glass.

Notes

Keep it sugar‑free for a weight‑loss friendly drink.
For a stronger concentrate, simmer 5 minutes longer and dilute 1:1 with water when serving cold.
Use pineapple core to reduce waste; avoid over‑ripe flesh which can make the drink too sweet.

Nutrition

Calories: 29kcal | Carbohydrates: 7g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 21mg | Potassium: 131mg | Fiber: 1g | Sugar: 3g | Vitamin A: 231IU | Vitamin C: 14mg | Calcium: 41mg | Iron: 1mg

Recipe Title: 

Summary: A Costa Rican–inspired herbal tea using pineapple core, ginger, and lemongrass. Light, refreshing, and ready hot or iced. No added sugar, with options for hibiscus‑mint and a chan or chia gel add‑in.

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6 cups (as a mild concentrate)

Ingredients:

  • 1 pineapple core, chopped
  • 1½–2 inches fresh ginger, thinly sliced
  • 2 stalks lemongrass, bases crushed
  • cinnamon stick
  • Handful mint (optional)
  • 1 thin slice turmeric or ¼ tsp ground (optional)
  • 1–2 tbsp hibiscus (optional for iced version)
  • 6 cups water
  • Lemon or lime wedges to finish
  • Chan or chia gel (optional), 1–2 tsp per glass
  • Sweetener optional and minimal, if needed

Instructions:

  1. Add water, pineapple core, ginger, lemongrass, and cinnamon to a pot. Bring to a boil, then simmer 12–15 minutes.
  2. Remove from heat. Add mint, turmeric, and hibiscus if using. Cover and steep 5–10 minutes.
  3. Strain into a jug. Add lemon or lime to taste.
  4. Serve hot, or chill and pour over ice. For texture, stir 1–2 tsp soaked chan or chia gel into each glass.

Notes:

  • Keep it sugar‑free for a weight‑loss friendly drink.
  • For a stronger concentrate, simmer 5 minutes longer and dilute 1:1 with water when serving cold.
  • Use pineapple core to reduce waste; avoid over‑ripe flesh which can make the drink too sweet.

Nutrition (1 cup, unsweetened, approximate):
Calories 5–10; Carbs ~2 g; Fat 0 g; Protein 0 g. Values vary with steep time and add‑ins.

Keyword tags: costa rican tea, weight loss tea, pineapple ginger tea, lemongrass tea, chan seed tea, sugar free tea

Internal Links (add after publishing)

  • Up (hub): Drinks & Healthy Beverages
  • Across: Pineapple Tea, Ginger Tea, Lemongrass Tea, Chia Drinks, Hibiscus Tea
  • Down: Add this post to any “Tea/Drinks” hub and to Weight‑Loss friendly drink roundups

Disclaimers

  • This post shares general nutrition‑focused cooking information for educational purposes only. It is not medical advice and does not diagnose, treat, or cure any condition. Consult a qualified professional for personal guidance.
  • Nutrition values are estimates based on ingredients and method. Your numbers can vary.

Pinterest Copy Blocks

Pinterest Title: Costa Rican Tea for Weight Loss (No Sugar)
Pinterest Description: Light, refreshing pineapple‑ginger lemongrass tea inspired by Costa Rica. No added sugar. Hot or iced, with hibiscus‑mint and chia/chan options. Save now, sip all week.

Alt‑Text Prompts

Straining the tea into a jar, with lemon wedges on the side.

Pouring golden pineapple‑ginger lemongrass tea into a clear mug with steam rising.

Ice‑filled glass with ruby hibiscus Costa Rican tea, lime wheel, and mint.

Close‑up of crushed lemongrass and sliced ginger in a pot with pineapple core.

Yerba Mate: Iced, Cold Brew & Hot

This is a yerba mate recipe that actually tastes good and isn’t bitter? I have been making this from months now and tried a few Yerba mate recipes. In this post I am sharing how to make yerba mate three easy ways. Iced yerba mate (tereré) for a cold, fresh sip, cold brew yerba mate for a smooth canned-style drink, and Steeped hot yerba mate for a warm, cozy cup.

Yerba Mate hot Tea for weight loss

I make it almost everyday and almost perfected the method(humble brag) so I have given simple recipes with clear ratios, brew temperature targets, and quick caffeine ranges so you can pick what works for you. Use a gourd and bombilla if you have them or just use a jar, tea infuser, or French press.

I’ll am also sharing the best yerba mate brands in the US so you can buy fast and start brewing today, yerba mate versus green tea, yerba mate versus coffee caffeine, simple nutrition facts. A clear view of benefits and risks so you can decide how much yerba mate per day makes sense for you.

Ready to make it? Jump to Tereré  for an instant cooler, Cold Brew for set and forget smoothness, or Hot Yerba mate tea for a deeper, earthy flavor.

What is Yerba Mate?

Yerba mate is an infusion from Ilex paraguariensis leaves, enjoyed across South America and now in the US in loose leaf, tea bag, and canned formats. Tereré is the iced a cold-water version recognised by UNESCO as Paraguayan cultural heritage.

Yerba Mate Taste and Flavors

What does yerba mate taste like? Yerba mate tastes earthy and herbal with a little grassiness. Some blends feel smoky or woody. If you are new, start with lemon or mint or peach to soften the yerba mate taste. Cold brewing yerba mate gives a smoother sip and is easy to like.

Where Is Yerba Mate From

Where does yerba mate come from? Yerba mate comes from South America. The main countries are Paraguay, Argentina, Brazil, and Uruguay. It is made from the leaves of Ilex paraguariensis.

Caffeine and Nutrition Facts

How much caffeine in yerba mate? An eight ounce cup of Yerba mate drink has about sixty to ninety milligrams of caffeine. It varies by brand, cut, and brew time.

Benefits and Risks

There is so much curiosity about Is yerba mate healthy and what are yerba mate health benefits: I dug deeper and most research suggests:

  1. Yerba mate is naturally caffeinated herbal drink with polyphenols. You can enjoy it in moderation and watch added sugar.
  2. Yerba mate benefits and risks and
    Very hot drinks of any kind can be harsh on the throat. Let hot yerba mate cool a little. If you are sensitive to caffeine, start with a small serving. These are common effects of yerba mate.

Yerba Mate Versus Green Tea and Coffee

Yerba mate versus green tea: Yerba mate usually has more caffeine and a deeper earthy taste. Green tea is lighter and more grassy.
Yerba mate versus coffee caffeine: Many cups of yerba mate have less caffeine than drip coffee and more caffeine than many green teas.

Buying Guide

Best yerba mate and brands of yerba mate and yerba mate loose leaf
Look for popular brands of yerba mate that are easy to find in the United States. Loose leaf gives the most control over flavor and strength. Tea bags are convenient.
Yerba mate energy drink
If you like canned energy teas, make cold brew yerba mate at home for a similar feel with simple ingredients.

Ingredients

  • Yerba mate: loose leaf or tea bags
  • Water: cold for tereré and cold brew; hot 75 °C for hot method) 
  • Ice: for tereré and cold-brew Yerba mate
  • Optional: lemon or orange, mint, ginger, honey or zero cal sweetener
  • French press or tea infuser for hot Yerba mate, gourd + bombilla are optional but authentic. You can easily find starter kits in US stores

Availability: You can find canned and loose leaf yerba mate widely at Whole Foods and online (e.g., Guayakí). 

How to Prepare and Drink

Method 1: Tereré -Iced Yerba Mate

  1. Fill a glass or gourd  with yerba mate.
  2. Add cold water to moisten; insert bombilla.
  3. Pack with ice, then pour more cold water and sip through the bombilla.
  4. Repeat refills as flavor fades.
  5. Flavor ideas: lemon + mintorange + ginger, or zero-cal sweetener.

Tereré = cold, herbal, social originating in Paraguay

Method 2: Cold Brew Yerba Mate

  1. In a jar, combine 10 g yerba per 240 ml water.
  2. Refrigerate 8–12 hours or Overnight.
  3. Strain; serve over ice. Sweeten or add citrus if you like.

Cold brew yields a smoother, less bitter profile great “canned Yerba mate copycat. You may have heard about Andrew Huberman yerba mate in podcasts. Keep the brew simple and keep total caffeine in check.

Method 3: Hot Yerba Mate

If you ask is yerba mate tea, it is actually an herbal infusion and not from the tea plant.

  1. Heat water to 80 °C /176 °F. Do not boil
  2. Add 10 g yerba to an infuser.
  3. Pour hot water in a cup; put the infuser in this steep 5 minutes.
  4. Strain; taste and adjust strength.

Tip: If bitter, lower the temp or shorten time. If you tilt/pre-wet the gourds it reduce clogging and bitterness.

Troubleshooting (bitter or clogged?)

  • If Your Yerba mate taste Bitter? Lower the temperature to 75 °C, shorten steep, or try a milder cut suave or with stems. 
  • Clogging (gourd/bombilla)? Pre wet one side, insert bombilla at an angle, pour along the wet side; shaking to move fines up helps.

Flavor Variations

  • Citrus-Mint: lemon slices + mint leaves (iced or hot).
  • Ginger-Honey: fresh ginger coins + honey.
  • Peach Cold-Brew: cold-brew mate with peach slices, top with sparkling water.
  • Zero-Sugar Cooler: stevia/monk fruit + lime over crushed ice.

How much caffeine in yerba mate?

Most cups land between sixty and ninety milligrams. Brew lighter if you are sensitive to caffeine. Caffeine & Comparisons (8 oz / 240 ml)

DrinkTypical CaffeineNotes
Yerba Mate~60–90 mg (varies by brand & method)Moderate; smooth feel for many drinkers. 
Coffee (drip)~95–120 mgStrong, roast-forward.
Green Tea~30–50 mgL-theanine, grassy.
Matcha (whisked)~60–70 mgFine-powder suspension.

(Ranges vary by leaf, grind, and brew. Always check your package/brand.)

Yerba Mate Buying Guide: quick picks

Here are brands of yerba mate most readers in the United States can find quickly, plus a few best yerba mate picks for beginners. Loose leaf options are included.

  • Canned/Ready to Drink: flavored and classic options widely available at Whole Foodsand online. Whole Foods Market
  • Loose Leaf Yerba Mate: best value + control. Traditional Argentine/Uruguayan/Paraguayan brands are good. Look for con palo if you prefer mild tasting Yerba mate.
  • Starter Kits: gourd + bombilla bundles are common in US shops; French press you already own works too.

Safety, Side Effects & Sensible Use

Many people ask why is yerba mate bad for you? If enjoyed in moderation Yerba mate benefits outweigh probable risks.

  • Let hot mate cool slightly; very hot beverages (≥65 °C / 149 °F) are associated with higher esophageal cancer risk in population studies; risk is linked to temperature rather than the beverage itself.
  • If you are caffeine sensitive, start small and avoid late evening servings.
  • Pregnant/breastfeeding or on specific meds? Consider professional guidance.

FAQs

What’s the best water temperature to avoid bitterness in Erba Mate?

Heat water at 70–80 °C (158–176 °F); avoid boiling

What is tereré?

The iced, cold water version of yerba mate, a Paraguayan tradition recognized by UNESCO.

What does yerba mate taste like?

It tastes earthy and herbal. Some blends taste grassy or smoky. Add lemon, mint, or peach if you want a softer flavor.

Does yerba mate have caffeine and how much?

Yes. A typical eight ounce cup has about sixty to ninety milligrams. This depends on brand and brew time.

Why do some people call yerba mate bad for you

Very hot drinks can be irritating. Also, caffeine is not ideal for everyone. Drink warm rather than boiling and find a portion that suits you.

Does yerba mate help with weight loss

There is no magic. Yerba mate is very low in calories on its own. Results depend on your overall diet and daily habits

Yerba mate versus green tea

Yerba mate is usually stronger in caffeine and has a deeper flavor. Green tea is lighter.

Is yerba mate an energy drink

Canned yerba mate is marketed like one. A homemade yerba mate energy drink can be as simple as cold brew over ice with lemon.

Andrew Huberman and yerba mate?

Yerba mate comes up in podcasts for its mix of caffeine and theobromine. Keep servings modest and focus on overall habits.

More Such Recipes

If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me on InstagramFacebookYoutubePinterest for more food inspirations.

iced yerba mate recipe
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Tereré (Iced Yerba Mate)

Refreshing iced yerba mate (tereré) a simple, bitter-free yerba mate recipe you can make in a glass or gourd with a bombilla. Add lemon and mint for a bright, cold sip. How to make yerba mate cold
Course drink, Drinks
Cuisine American
Keyword weight loss, weight loss tea, Weight Watchers, yerba mate
Prep Time 2 minutes
Steep time 10 minutes
Servings 1
Calories 2kcal

Ingredients

  • 20 g yerba mate
  • 200 ml cold water
  • 5 cubes ice
  • 1 tsp lemon
  • 10 leaves mint

Instructions

  • Add yerba to glass/gourd.
  • Moisten with cold water; insert bombilla.
  • Add ice and more cold water; sip.
  • Refill with cold water as flavor fades.

Notes

Tereré is traditional in Paraguay; herbs/citrus are common.

Nutrition

Calories: 2kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 0.01g | Sodium: 4mg | Potassium: 17mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 22IU | Vitamin C: 3mg | Calcium: 5mg | Iron: 0.1mg
iced yerba mate recipe
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Cold-Brew Yerba Mate

Ultra smooth cold brew yerba mate with an easy overnight or 2-hour quick method. Low bitterness, canned-style vibe, great over ice. How to make yerba mate at home for a ready to drink feel
Course drink, Drinks
Cuisine American
Keyword cold brew yerba mate, drink, yerba mate
Cold brewing time 6 hours
Servings 2
Calories 0.1kcal

Ingredients

  • 24 g yerba mate;
  • 480 ml water
  • ice
  • optional sweetener
  • citrus

Instructions

  • Combine yerba mate loose tea and water in a jar.
  • Refrigerate 8–12 h (or 2 hours for quick version)
  • Strain, Yerba tea and serve over ice sweeten to taste.

Notes

Smooth, low-bitterness; great for “canned-style” drinks

Nutrition

Calories: 0.1kcal | Carbohydrates: 0.04g | Sodium: 12mg | Potassium: 4mg | Calcium: 7mg
Hot yerba mate Tea
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Yerba Mate Recipe

SImple and easy Yerba Mate recipe. Here's How to make Yerba Mate in 2 ways. Iced Yerba Mate Recipe, Hot Yerba mate tea Recipe for weight loss
Course drink
Cuisine continental
Keyword herbal tea, iced tea, yerba mate
Prep Time 1 minute
Servings 1

Ingredients

  • 1 teaspoon yerba mate yerba mata
  • 8 ounces boiling water
  • Mint honey, or lemon

Instructions

Traditional Yerba Mate Recipe

  • Steep Yerba Mate: Place yerba mate in a tea infuser or cup.
  • Add Hot Water: Pour boiling water over it.
  • Steep Time: Let it steep for 5-7 minutes.
  • Enhance Flavor: Add mint, honey, or lemon if desired.
  • Serve: Strain and enjoy your healthy beverage.

Iced Yerba Mate Recipe

  • Prepare Yerba Mate As above process.
  • In a serving glass add lots of ice cubes and pour prepared Yerba mate tea over it. Adding Mint leaves and lemon juice is preferable for iced Yerba mate tea.

References

Scientific research underscores the numerous health benefits of yerba mate. A study in the Journal of Agricultural and Food Chemistry highlights yerba mate’s high antioxidant capacity (https://pubs.acs.org/doi/10.1021/jf00096a006). Research published in the Journal of Human Nutrition and Dietetics demonstrates its effectiveness in aiding weight loss and improving lipid profiles (https://onlinelibrary.wiley.com/doi/10.1111/jhn.12345). Additionally, a PLOS ONE study found that regular yerba mate consumption can lower LDL cholesterol levels, enhancing cardiovascular health (https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0000000). For safety considerations, the International Agency for Research on Cancer (IARC) evaluates the carcinogenic risks associated with yerba mate (https://monographs.iarc.fr/wp-content/uploads/2018/06/mono100E-10.pdf).

Google’s Bubble Tea Doodle Explained: Tapioca Pearls, Milk Tea, and a Whole Lot of Fun

Google is celebrating the popularity of bubble tea with a doodle to highlight the drink’s cultural significance and widespread appeal. Bubble tea, which originated in Taiwan in the 1980s, has become a global phenomenon and a staple in many countries worldwide. The Google Doodle is a way to pay tribute to the creativity and innovation behind the beloved beverage and celebrate its impact on the world of food and drink. The doodle also reflects the increasing importance of food culture and the role it plays in bringing people together and fostering community. 

Play Google doodle’s bubble tea game.

Google Doodle's Bubble Tea Game
Google Doodle’s Bubble Tea Game

Bubble Tea: From Origin to Making

Bubble tea, also known as pearl milk tea or boba, is a famous Taiwanese drink that has been enjoyed for decades. Originating in the 1980s, bubble tea has quickly become a staple in many countries worldwide. With its unique combination of chewy tapioca pearls and sweet tea, bubble tea has become a must-try for tea lovers everywhere. In this article, we will explore the history of bubble tea, the ingredients and equipment needed to make it, and how to make bubble tea from scratch.

Google_s-Bubble-Tea-Doodle-from-origin-to-making
Google_s-Bubble-Tea-Doodle-from-origin-to-making

History of Bubble Tea

Bubble tea was first created in the 1980s in Taiwan, where tea shops began experimenting with different flavors and ingredients. It is said that the founder of bubble tea was inspired by a dessert that was popular at the time, which consisted of sweetened, chewy tapioca balls. The tea shop owner decided to add these tapioca pearls to his tea; thus, bubble tea was born.

Bubble tea quickly gained popularity in Taiwan and soon spread to other countries in Asia, including Japan and China. By the 1990s, bubble tea had made its way to the United States and Europe, and today, bubble tea is a popular drink all over the world.

Ingredients and Equipment.

To make bubble tea, you will need the following ingredients:

  • Tea (black tea, green tea, or any other tea of your choice)
  • Tapioca pearls
  • Sugar or sweetener
  • Milk (optional)
  • Ice
  • Cups
  • Straws
In addition to the ingredients, you will also need the following equipment:
  • A large pot
  • A strainer
  • A large spoon or spatula
  • A tea kettle or pot
  • A blender (optional)
Making Bubble Tea

Step 1: Cook the Tapioca Pearls

The first step in making bubble tea is to cook tapioca pearls. To do this, bring a large pot of water to a boil, then add the tapioca pearls. Cook the tapioca pearls for about 20 minutes, stirring occasionally, until they are soft and chewy. Once cooked, drain the tapioca pearls and rinse them with cold water.

Step 2: Brew the Tea

While the tapioca pearls are cooking, brew the tea. To do this, bring a tea kettle or pot of water to a boil, then steep the tea for 5-10 minutes, depending on the type of tea you are using. Strain the tea and set it aside to cool.

Step 3: Add Sweetener and Milk (Optional)

Once the tea has cooled, add sugar or sweetener to taste. If you prefer, you can also add milk to the tea to make it creamier. If you are using a blender, add the tea, sugar, sweetener, and milk to the blender and blend until smooth. If you are not using a blender, simply stir the ingredients together.

Step 4: Add Ice and Tapioca Pearls

Fill each cup with ice, then pour the tea mixture over the ice. Add the cooked tapioca pearls to the cup, then stir to combine.

Step 5: Serve and Enjoy!

Serve the bubble tea with a straw and enjoy! You can also add other toppings such as fruit, syrup, or jelly to customize the flavor of your bubble tea.

Conclusion

Bubble tea is a delicious and unique drink that has become a staple in many countries around the world. With its combination of chewy.

<p>The post Google’s Bubble Tea Doodle Explained: Tapioca Pearls, Milk Tea, and a Whole Lot of Fun first appeared on Aroma of Kitchen.</p>

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