Looking for a high protein yet plant-based meal idea? You have come to the right place! I have the easiest yet tastiest soy garlic tofu bites recipe for you which is done in under 15 minutes from scratch!
I do share a lot of high protein recipes simply because I keep protein at the center of every meal of mine as I understand the need for adequate protein to support my workout regime.
But I am of course guilty of sharing mostly meat-based protein recipes as being a meat-eater, that’s my primary source of protein.
But I do understand that many of you are looking for vegan high-protein recipes which will not only fulfil your quota of protein but will also taste good!
I too turn to vegetarian high protein meals when I am too bored of having chicken or fish back to back for consecutive meals.
And that’s where tofu makes its grand entry! Tofu is not only a vegan’s delight but also a high-protein alternative even for meat-eaters!
I have already shared quite a few tofu recipes till date, but these soy garlic tofu bites emerge as a winner thanks to the ease of making these & how delicious they turn out!
What is 15-minutes soy garlic tofu bites?
These 15-minutes soy garlic tofu bites will prove to be an all-rounder. These are soft & succulent bites of tofu cubes stir fried in a soy & garlic infused stir fry sauce!
They are so incredible in taste that you can savor them as a fulfilling lunch/dinner with rice or a quick snack on its own when you want to binge on something tasty but guilt-free!
The best part of these soy garlic tofu bites is that they literally can be prepared in under 15 minutes, no joke! You gotta trust me on this!
Asian-style stir-fried lettuce with any and all greens in your refrigerator makes for a quick side dish or main with steaming hot rice.
Rounding up the Lettuce Series (I should have dubbed it ‘trilogy’) with the easiest recipe ever – a stir fry! Wash, tear, dump, toss and tadaaaaaa…
And did it go down well with the parents? Oh hell yeah! So much so we’ve had repeat requests and it’s been paired with steamed rice, dumped on toast, stirred into noodles and eaten as is.
I added a variety of lettuce and some spring onion greens (just because!); feel free to throw in a handful of the greens you need to finish up. There’s only one recommendation for this particular recipe – line up your ingredients coz you got to be quick!
Do let me know if you try this recipe! Leave a comment and don’t forget to tag me on Instagram at from.the.corner.table and hashtag it #fromthecornertable. I’d love to see it
For regular updates on recipes, recommendations on things to read and watch and ramblings that make sense, subscribe to the newsletter – you’ll find the form in the sidebar if viewing on a screen and at the bottom if viewing on the phone. Since spamming or flooding your inbox is a huge no for me, these newsletters go out only when I’ve put up a new post or sometimes, once in a month only.
Asian-style stir-fried lettuce with any and all greens in your refrigerator makes for a quick side dish or main with steaming hot rice.
Rounding up the Lettuce Series (I should have dubbed it ‘trilogy’) with the easiest recipe ever – a stir fry! Wash, tear, dump, toss and tadaaaaaa…
And did it go down well with the parents? Oh hell yeah! So much so we’ve had repeat requests and it’s been paired with steamed rice, dumped on toast, stirred into noodles and eaten as is.
I added a variety of lettuce and some spring onion greens (just because!); feel free to throw in a handful of the greens you need to finish up. There’s only one recommendation for this particular recipe – line up your ingredients coz you got to be quick!
Do let me know if you try this recipe! Leave a comment and don’t forget to tag me on Instagram at from.the.corner.table and hashtag it #fromthecornertable. I’d love to see it
For regular updates on recipes, recommendations on things to read and watch and ramblings that make sense, subscribe to the newsletter – you’ll find the form in the sidebar if viewing on a screen and at the bottom if viewing on the phone. Since spamming or flooding your inbox is a huge no for me, these newsletters go out only when I’ve put up a new post or sometimes, once in a month only.
After using an air fryer for more than three years now, it’s a shame that I haven’t tried making air fryer chicken stir fry yet! So without any further delay, here is my fail-proof air fryer chicken stir fry recipe that’s perfect for your high protein weight loss meal while also satisfying your craving for stir fry chicken to some extent!
I was an absolute sucker for chicken stir fry! I remember gorging uncountable crispy stir fried chicken bites during my pre-fitness era without even batting an eyelid about the calorie consumption!
Now that I am way too mindful of what I eat, it’s pretty much impossible for me to indulge in those deep fried items irrespective of how delicious they are!
If you are also in a similar journey like mine, I have a solution to curb our cravings for those crispy chicken stir fry!
And that perfect solution is nothing but my crispy air fryer chicken stir fry which fits right into the high-protein meal that we all fitness enthusiasts aim for!
What is air fryer chicken stir fry?
I agree that the name air fryer chicken stir fry is kind of an oxymoron! I know we are not stirring anything here as everything is getting done on its own inside the air fryer!
But the term “stir fry” invokes that irresistible craving which is quite difficult to ignore and this air fryer chicken stir fry flawlessly satisfies that temptation simply by replicating the same crispy chicken but without the truckload of oil!
Quick tip: Just so you know that excess oil is the hidden culprit in our food which we tend to overlook and then wonder why we are not losing body fat even after having balanced meals!
Tangy, sweet and mildly spicy, this restaurant style saucy shrimp noodles stir fry is hell of a recipe that you must try asap! You will be amazed to see how easy it is to recreate your favorite asian shrimp noodles stir fry at the comfort of your home when you have the right ingredients in place!
If you love a good stir fry then you will love my shrimp noodles stir fry recipe that I’m sharing today! This was due for long as it is quite a common affair at my home!
This is one such recipe which comes around in about 30 minutes or so but promises big flavors on your plate!
That's why it's not an ordinary stir fry but a classic restaurant style shrimp noodles stir fry and you will come back to it again and again!
What is shrimp noodles stir fry?
Like a good stir fry recipe, my shrimp noodles stir fry also follows the standard grammar of an authentic one!
You have your choice of noodles, your choice of protein which is shrimp in this case and a killer sauce that brings everything together in the most irresistible way possible!
You can of course add a few veggies in your shrimp noodles stir fry that increases the fiber quotient of the dish while also making it more hearty and fulfilling!
I only added shredded cabbage today to keep things simple and fast as I wanted to bring the dinner from kitchen to table in thirty minutes!
Carrot Mezhukkupurati is a simple and healthy Kerala style stir fry which is made with fresh carrots, beans and a flavourful coconut oil based seasoning. This classic dish is mildly spiced and loaded with natural sweetness of carrots. Carrot Mezhukkupuratti Carrot Mezhukkupuratti Recipe - Kerala Style Carrot Stir Fry. Delicious carrot poriyal which hails from...
For all fellow shrimp lovers out there, here is your one & only garlic shrimp recipe that you need to try today! Trust me you would fall in love with shrimps all over again once you try this crazy garlic shrimp!
Summer is at its peak here in India; so I bet you don’t want to spend a lot of time in the kitchen! All you need is a quick recipe which not only makes you happy but also makes you dance with joy!
That’s exactly what this garlic shrimp will do! I can bet on it! I made this garlic shrimp back to back for three days as we got hooked on it like crazy! The fresh lemony flavor had hit us hard!
This garlic shrimp is an extremely versatile recipe. You can serve it on top of plain rice as a cozy homely meal or top it up on some buttered pasta for a fine dining experience at home with your special someone!
My love for shrimp is not a secret to you if you are a frequent visitor of my blog. So here is another must-try shrimp recipe from my kitchen to yours!
Why is this garlic shrimp a must try for you?
There’s something magical about garlic shrimp sizzling in a hot pan—the kind of aroma that makes your taste buds sizzle!
Still wondering why you should make this garlic shrimp? Well, for one reason, this dish takes just 15 minutes, but tastes like something out of a beachside restaurant.
Inspired by tropical dinners, this garlic shrimp is my go-to when I need a quick, impressive meal without breaking a sweat in the kitchen!
The best part is that this can be served in n-number of ways, each being a classic on its own! Serve it over garlicky fried rice to double up the garlic goodness!
Or enjoy the summer by making a garlic shrimp salad with mixed greens, avocado, cucumber and cherry tomatoes!
Don’t want to spend time chopping? Then add slices of crusty bread on the side of your garlic shrimp to dip them into that luscious chilli garlic sauce!
Restaurant style pepper chicken fry was in my to-do list for way too long simply because we both love this South Indian classic since the time we discovered it! Finally it is up here for all of you to make and enjoy!
If you love spicy preparations of chicken, then you have come to the right page today!
This authentic South Indian pepper chicken fry will blow your mind and also your taste buds with its incredible taste, flavor and texture!
We have had our fair share of this exemplary dish in many good restaurants in Bangalore and now it was high time to create it in my own kitchen and share with you guys.
Thanks to my love for spicy South Indian delicacies, I had already shared South Indian mutton sukka which has received immense love from my readers; hence it’s time now for another classic!
What is Restaurant Style Pepper Chicken Fry?
After moving to the Southern part of India more than a decade ago, we not only discovered, but also fell in love with a few unique dishes of the region and pepper chicken fry is definitely one of them!
As you can see from the stunning pictures, pepper chicken fry is an Indian stir fry dish made with small bone-in pieces of chicken infused with loads of black pepper along with a few other spices!
This is a classic South Indian dish which is super popular among the meat & spices lovers and that’s the exact foodie segment we fall in too!
Veg fried rice is the most quintessential rice recipe that you must have in your repertoire and I am sure this will save you in more occasions than you could imagine thanks to its ease of prep and versatility!
I could not believe that I haven't yet shared everyone’s favorite and an almost staple veg fried rice recipe in my 10+ years old blog! That’s unpardonable!
Let’s fix that now, shall we? This veg fried rice is one such recipe that you would have made so many times that you actually lost count of it and don’t even think of it as a recipe anymore while making it!
Does this happen to you too?
My veg fried rice is absolutely free of any animal protein like egg or chicken or even seafood because that’s how we Indians like our veg fried rice.
You can of course check out my egg fried rice and chicken fried rice recipes which have remained very popular since the time I have shared them with my lovely readers!
My son is a very picky eater, and he likes very few vegetables. So in today’s school lunch box, I used beet-cooked water to make the chapati dough since chapati is his favorite. The rest of the dishes are detailed below. Today’s School Lunch Box Menu has How to make Soft Beets Chapati I usually...
Lemon chicken fry is my most awaited to try recipe, ever since I had Lemon chicken from the Hotel – The Plantain Leaf. The whole family likes this chicken, which is mildy spiced, juicy and tender. Lemon chicken is prepared by cooking the chicken with spices and lemon juice. Also this consumes very little time […]
Eggs ? are a very good source of inexpensive, high-quality protein and are considered to be one of the most nutritious foods in the world. Eggs are such a versatile food, goes well with any vegetable and enhances the taste of any dish with it. If you are bored of normal egg bhurji try it with an add-on veggie to it, for a more healthy and tasty version.
Broccoli Egg Bhurji is nothing but a combination of scrambled eggs and broccoli. Broccoli with egg is an awesome combination, makes a drool-worthy side-dish, filling and protein-rich food, good to go with steamed rice and rasam or chapatis/roti/bread. As broccoli needs less cook time, this side dish can be prepared in mins. This could be a quick breakfast recipe and also a perfect dish for the lunch box.
Broccoli ? is an edible green plant from the cabbage family whose large flowering head and stalk are eaten as a vegetable. Every part of broccoli, the stalk, small leaves, and florets are edible. Usually, broccoli is sautéed, steamed, roasted, or grilled. Broccoli is a healthy addition to your diet whether cooked or raw.
Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber, and antioxidants. We all automatically think of citrus fruits when it comes to vitamin C, but did you know that broccoli provides an excellent source of vitamin C, a nutrient known to support healthy immune response. Broccoli is also a good source of vitamin k and calcium, two vital nutrients for maintaining strong and healthy bones. Broccoli is definitely a nutrient-rich vegetable that may enhance your health in a variety of ways.
Like all vegetables, broccoli has many different varieties. Regular Broccoli has a slightly bitter flavor compared to baby broccoli(Broccolini), which has more mild, with a sweet, earthy taste. And while regular Broccoli can be eaten raw, Broccolini is best when cooked. Today I am using regular Broccoli for making this bhurji.
My kids are not a big fan of broccoli. I somehow wanted to incorporate more broccoli in our diet. Luckily this method worked for me. Kids loved this combination of broccoli ? egg ?and I have no hard time giving broccoli to my kids. They even love it for their lunch box. It a great way to add this nutritious veggie to our diet, by making it more healthy, tasty and delicious. We like this bhurji as simple as in the recipe. But you could add spices like garam masala, crushed garlic, and chili powder to enhance the flavor.
Do give a try. Broccoli Bhurji is Egg-stremely delicious!!!!
HOW TO MAKE BROCCOLI BHURJI STEP BY STEP:
Ingredients for making Broccoli Bhurji…
1.Cut the broccoli florets as small possible, to tiny florets(4 cups) and set aside.
2. Finely chop 1 onion and slit 5-6 green chilis.
3. Heat 1 Tbsp oil in a pan/kadai, add in 1 tsp chana dal and ½ tsp jeera/cumin. Sauté until chana is light brown.
4. Next, add the chopped onion, slit green chili and 1 spring curry leaves. Sauté until onions turn translucent.
5. Add 4 cups broccoli florets and salt as needed, give a stir and add ¼ cup water. Close lid and cook on med-high flame for about 3 mins.
6. Once broccoli is cooked, yet crispy(do not overcook), push broccoli to sides of the pan, break 4 eggs in between and sprinkle salt and pepper.
7. Continuously stir the egg mixture until thickens. Once the egg is almost cooked, mix with the whole broccoli mixture and sauté for a min.
8. Once done, switch off the flame and serve hot with roti/chapathi or as a side dish for steamed rice and rasam.
Healthy & Tasty Broccoli stir-fry is Ready to Relish!!
Broccoli Egg Bhurji is a classic combination of scrambled eggs and broccoli, a simple yet filling side-dish and protein-rich food, good to go with steamed rice and rasam or chapatis/roti/bread. This can be a quick breakfast recipe and also a perfect dish for the lunch box. Egg-stremely delicious!!
Course Side Dish
Cuisine Indian
Keyword broccoli, stir fry
Prep Time 5minutes
Cook Time 5minutes
Servings 4
Author KaviRuchi
Ingredients
4cupsBroccolicut into small florets
4Eggs
1Onionfinely chopped
5-6Green Chilislitted
1Spring Curry Leaves
½tspJeera/Cumin
1tspChana Dal
1TbspOil
Salt & Pepperto taste
Instructions
PREPARATION:
Cut the broccoli florets as small possible, to tiny florets and set aside.
Finely chop 1 onion and slit 5-6 green chilis.
METHOD:
Heat oil in a pan/kadai, add in chana dal and jeera. Sauté until chana is light brown.
Next add the chopped onion, green chili and curry leaves. Sauté until onions turn translucent.
Add broccoli florets and salt, give a stir and add ¼ cup water. Close lid and cook on med-high flame for about 3 mins.
Once broccoli is cooked, yet crispy(do not overcook), push broccoli to sides of the pan, break eggs in between and sprinkle salt and pepper.
Continuously stir the egg mixture until thickens. Once the egg is almost cooked, mix with the whole broccoli mixture and sauté for a min.
Once done, switch off the flame and serve hot with roti/chapathi or as a side dish for steamed rice and rasam.
Healthy & Tasty Broccoli stir-fry is Ready to Relish!!
Notes
Add more or less of the green chilis mentioned in the recipe, according to spice level required.
Broccoli cooks very fast in mins, so do not overcook as it will turn mushy. Tastes best when crunchy with its shape retained.
Broccoli is finely chopped for faster cooking and bhurji is tastier with tiny florets and scrambled eggs.
You could also add spices like garam masala, crushed garlic, and chili powder to enhance the flavor.
Staying in Seattle you get used to graying weather in winter months every single day. I mean literally every day. And this gloomy weather makes me crave more spicy foods and this dish tops the quick-cooking foods. Alugadda ellipaya Karam or Garlicky Potato fry is a quick and easy stir-fry served as a side dish.
This Telangana Style Potato Roast is a gluten-free, vegan, spicy side dish. It gets ready in under 15 minutes and makes a perfect winter dish to cook on busy weekdays. The reason why I say it’s perfect for winters is the generous usage of garlic, as garlic is considered warming food. Warming foods produce more heat in your body and keep your body warm enough to endure the chilly winter. Hence we include warming foods like sesame seeds, garlic, ginger, chilies, etc in our diet.
What makes this Alugadda ellipaya karam special ?
Telangana regional cuisine is all about spice and garlic, and this dish just depicts the true flavors of this beautiful cuisine. Alugadda is a potato in the Telangana Telugu dialect and ellipaya karam refers to garlic spice. We eat lots of garlic and we make this special garlic spice Ellipaya karam every winter to have it in our daily meals. Some people call this dish Alugadda fry, vellulli alugadda vepudu or Alugadda vepudu. You can also call it Garlicky Potato Roast, Potato Stir-Fry, Aloo Fry, or crispy Indian potatoes.
In this recipe, potatoes are tossed in basic Indian spices and quick-roasted in the pan on high flame till they turn golden and crispy! Oh Yum! writing this I’m salivating already. There was a time in my life, I used to carry only potato fry and rice in my lunchbox every single day during my schooling days. That’s how much I love this dish and I promise once you try this, you’re going to love it. Also, contrary to many beliefs, potatoes are a source of good carbs when consumed in moderation! So do include this Alugadda ellipaya karam in your weekly menu!
Checkout more vegetarian sides and curries from my blog
Alugadda ellipaya karam is a quick and easy potato stir fry, loaded with garlic and Indian spices making a best side for Indian meals.
Course Side Dish
Cuisine Telangana, Telugu
Keyword Side dish, vegan, Vegetarian
Prep Time 8 minutesminutes
Cook Time 12 minutesminutes
Servings 3Servings
Author Shravani Abhishek
Ingredients
4noPotatoesmedium size
2tspRed chili powder
Saltto taste
½tspTurmeric powder
8clovesGarlicsmall size, coarsely crushed with cumin seeds
½tspMustard seeds
½ + ½tspCumin seeds
1sprigCurry leaves
2tbspDesiccated coconut
Instructions
Let's prep the potatoes
Wash and peel the potatoes. Chop the potatoes into medium size cubes.
Add the chopped potatoes to a bowl of water to get rid of excess starch.
Peel the garlic cloves and coarsely crush them with ½ tsp cumin seeds in a mortar & pestle.
Let's start making Alugadda ellipaya karam
Heat a well-seasoned cast-iron or nonstick skillet, add oil and once it's hot add mustard seeds, cumin seeds and let them crackle.
Add curry leaves and let them crisp up. Now add the chopped potatoes and on high flame toss it well.
Sprinkle turmeric powder and salt. Toss the potatoes to the coat the spices and cook on high flame for 3 mor min.
Add the coarsely crushed garlic cloves with cumin seeds and toss the potatoes.
Keep the flame high and toss it regularly and roast it till the potatoes start crisping up and turning nice and golden brown.
Now add in red chili powder and give it a good toss.
Finally add in desiccated coconut / grated dry coconut and coat the potatoes.
Turn off the heat and serve hot alugadda ellipaya karam with rice and dal/rasam of your choice.
Notes
You can add ground coriander/dhaniya powder and garam masala for additional flavor.
If you’ve tried this recipe, please share your valuable feedback in the comments below. Also, you can Tag your photo and share it with #mycurryveda on Instagram @mycurryveda or on Facebook. Also follow @taste.of.telangana on Instagram for more traditional recipes, culture, and stories.
Radish Seed Pods Potato Stir Fry | Mogri Aloo Sabzi | Sengre Aloo Dry Sabzi : Each year the season gets colorful in my garden because of the radish flowers (refer picture below). The first thing I sow in my garden after the frost is probably the radish seeds (this year my neighbor shared those...
This is an easy spiced broccoli stir fry you can use as excellent side and requires only few ingredients. Keto friendly and vegan. What are the benefits of eating Broccoli? Broccoli is one of cruciferous vegetables, with close relatives like brussels sprouts, cauliflower, and cabbage. It got its name from Italian word “Broccolo” means flowering...
If you are looking for the easiest vegetable side dish, this healthy veggie stir-fry with mushrooms and zucchini is the one you should bank upon! This is super quick to make and pairs fantastic with any meat of your choice this holiday season! Why I love this Veggie Stir-Fry Since the time I started mindful eating, […]
Want to master your stir fry game? You are at the right place then! This stir fried chicken and veggie is the ultimate comfort food you can make easily without any fuss! Stir fried chicken and veggies is a saviour recipe when you don’t know what to cook for dinner as you are committed to […]
Make this garlic pepper chicken to give your taste buds a kick of sizzling garlic and freshly crushed black pepper! Your healthy meal just got a makeover and you can thank me later for this! This garlic pepper chicken is not as intimidating as regular chicken curry! Making a good Indian healthy chicken curry may […]
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