Reading view

There are new articles available, click to refresh the page.

Chai Tiramisu Cake (Chaimisu!)

By: Richa

Chai tiramisu cake has a delicious, moist, chai-infused cake with layers of cardamom cream dusted with a cocoa-chai topping. It is an absolutely fabulous fusion dessert perfect for Diwali or any special occasion! (soy-free with gluten-free or nut-free option)

slice of chai tiramisu cake on a plate with a fork

We’re actually making a super quick cake for this chai tiramisu, instead of using ladyfingers. The rich, creamy textures of the cake and cardamom cream give you the decadence of tiramisu without any eggs or dairy needed.

You can make this with vegan ladyfingers, if you can find those, or you can use vegan cake rusks. Cake rusks are like plain biscotti available in Indian stores, and they work well as a substitute for ladyfingers. Just soak them in the chai, and use them for layering. Or, you can make this simple cake with just a few ingredients.

chai tiramisu cake before slicing

I heard you about wanting a cake that used a cream topping that didn’t need a freezer to set. The cardamom cream for this chai tiramisu cake sets up thick and spreadable at room temperature, no freezer needed.

Whether you make the cake from scratch or use one of the substitutions, this incredibly delicious chai tiramisu is a hit at any dinner party. It also freezes well, so you can make it ahead. Just thaw it overnight in the fridge.

slice of chai tiramisu cake on a plate with a fork taking a bite

Why You’ll Love Chai Tiramisu

  • quick, easy, moist, delicious cake soaked in flavorful milk chai
  • rich, decadent cardamom cream that sets up with no freezer needed
  • cocoa-chai sprinkle on top for extra flavor
  • soy-free with gluten free or nut-free options

Continue reading: Chai Tiramisu Cake (Chaimisu!)

The post Chai Tiramisu Cake (Chaimisu!) appeared first on Vegan Richa.

Sadhya olan | gourds and cowpea stew

Kerala sadhya recipe

The banana leaf sadhya made for Onam, Vishu or any of the Kerala festivals has an array of side dishes that are served on the top half of the leaf. Some of these we have posted earlier
Aviyal
Thoran
Pachadi
Kichadi
Erisherry
Mango pickle
However, the mildest, creamy yet simple olan is missed if it is not on the leaf. Have you made it?

What is olan?

Olan is a slow cooked stew made with gourds cooked in coconut milk. It is a mild creamy curry that predominantly uses ashgourd and pumpkins. Depending on regional variations you will find yard long green beans (payar) or cooked cowpeas added to it. It is flavoured gently with salt,curry leaves and slit green  chillies. Unlike a lot of Kerala dishes it doesn’t have a mustard tempering, rather a good tablespoon of pure coconut oil stirred in as soon as it is removed from the heat for that roundeness and fragrance you experience.

How is sadhya olan different from regular olan?

If you are familiar with Kerala recipes, you will know that olan is one that is probably the least made in most houses. This is because the regular olan is a runny curry with less complex flavours. However  the sadhya olan with the creaminess from the coconut milk and the cooked cowpeas is a thicker version which never runs. Though mild it has a well flavoured along with the semi mashed vegetables. The key to making the sadhya style olan is managing the liquid content.

sadhya olan

Ingredients to make olan

Vegetables: since this is a mild stew with gourds and pumpkins, so they make the bulk of this recipe. the withte fleshed wintermelon ( elavan) is preferred over the giant ash gourds. The pumpkin adds a it of colour and sweetness. if you cant get the wintermelon, bottle gourd, watermelon peel or chayote work well too.
Bean: the creamy composition works because of the earthy flavours from the cooked cowpeas. Cowpeas have an earthy flavour and are perfect for this mild recipe.
Coconut milk: coconut milk is the cooking liquid here. At first the this cococnut milk is used to cook the gourds in. At the final stages, string the thick coconut milk or coconut cream. this ensures that the final result is thick olan and it is creamy.
Seasoning: Salt is the only seasoning here.
Spices: this is a mild stew and uses no spices. The single green chilli added is for fragrance, not heat. This is opional.
Oil: the final roundedness of the recipe comes from half tsp of coconut oil stirred in at the end. This is an optional step, but brings the flavour exactly like the one in the sadhya.

Mealprep this mild gourd stew

The gourd stew or olan is a great recipe to mealplan. It stays good for a few days under refrigeration. They do freeze good, but not great. The gourds do go a bit limp upon thawing the frozen one. So add it to your mealprep not much to your freezer list.

What pairs well with sadhya olan?

Sadhya olan is a great accompaniment to the banana leaf meal or a South Indian thali. It pairs well with idiyappam (string hoppers), steamed breads or chappathi. In a great rush week, Olan is perfect with some toasts or just as such warmed in a bowl resembling a chunky soup.

Lets make Sadhya Olan

Print

Sadhya Olan

Course Side Dish
Cuisine diabetic friendly, Kerala, South indian
Keyword curry recipes, Indian vegetarian dinner, Kerala recipes
Prep Time 20 minutes
Cook Time 20 minutes
to prep and cook cowpeas 6 hours 20 minutes
Total Time 7 hours
Servings 4 people

Equipment

  • 1 Kadai Thick bottomed wok
  • 1 Pressure cooker

Ingredients

for cooking cowpeas

  • 3 tbsp cowpeas
  • 2 cups drinking water

for cooking the curry

  • 250 gram wintermelon Ash gourd
  • 100 gram pumpkin
  • salt to taste
  • 1 medium green chilli
  • 5 curry leaves
  • 1/2 cup coconut milk thinned out, see notes above.

To finish the olan

  • 1 tsp coconut oil
  • 2 tbsp coconut cream

Instructions

To cook the cowpeas

  • Wash and soak the cowpeas for 6 hours or overnight.
  • Drain and add fresh water.
  • Pressure cook the cowpeas for 10 minutes in high pressure. Release the pressure naturally.
  • Drain the cooked cowpeas and save the cooking liquid.

to make the olan

  • Wash and peel the ashgourd ( winter melon) and pumpkin.
  • Slice into 1inch slices.
  • Add to the khadai, with a slit green chilli, salt and curry leaves.
  • Mix the coconut milk with a bit of water to thin it out. Don't add a lot of water as the winter melon and pumpkin will leech a lot of water when cooking.
  • Add this to the khadai. mix well.
  • Set his to cook on a low heat. cover and cook for 10 minutes.
  • Open the lid, mix well and add the drained cow peas.
  • Slow cook it till the liquid is absorbed well, You can mash the cowpeas a bit as they cook
  • Stir in the coconut cream and coconut oil.
  • Remove off the heat. Cover and keep for 10 minutes
  • The olan is ready to be served.

Stay connected

Hope you had a great Onasadhya. If you are looking for the best organizational tips to make sadhya, do check out our post
Guide to Sadhya.
When you make this olan recipe, do share your thoughts in the discussion below. We would love to hear from you.  If you like to share or save this recipe, here is the pin link.

Sadhya olan pin for later.

See you in the next post.

Kerala sadhya olan

Best Ever Vegan Mango Sago | Summer Special Mango Sago with Coconut Milk

By: Priyanka

Mango sago, a stunning tropical dessert from Southeast Asia, is equally popular here in India! That’s simply because mango is the most loved summer fruit here and sago is part of our staples for ages!

If you wanna make just one mango dessert recipe this summer season, then make this vegan mango sago without thinking twice! You will fall in love with yourself once you try this! I bet!

This supremely creamy & velvety mango sago is just like a hug that will fill your heart & soul with warmth that you didn't even know you have always been craving for!

This gorgeous pinterest worthy dessert would be your perfect choice if you are hosting guests at home as this has a win-win combination!

Firstly, this mango sago is made with the most on-demand seasonal fruit i.e. mango which makes any summer dessert special.

Secondly, being completely dairy-free, this mango dessert can be enjoyed by everyone! Vegans and lactose intolerant guests can have this worry-free! Win-win right?

What is mango sago?

I know it would be embarrassing for me, but let me confess! I was not aware of this dish until recently when I was researching what to make with mango!

Though sago is part of our Indian food culture, in my home it is usually consumed with milk & sugar during fasting.

Apart from that I had no idea such a marvelous dessert can be made with these humble tapioca pearls pairing it with my favorite fruit of all time!

So to describe what mango sago is I would say it is an eye opener making me realize that many hidden treasures are there in my own cuisine that I am yet to discover!

The post Best Ever Vegan Mango Sago | Summer Special Mango Sago with Coconut Milk first appeared on Flavor Quotient.

Mango-Sago-FQ-9-1

Raw Mango Prawn Curry Kerala Style | Mango & Prawn Curry with Coconut Milk

By: Priyanka

I should have made and shared this Kerala style raw mango prawn curry long back given my irresistible love for prawns, but somehow I became way too late on this! This is the best summer dish I could have ever asked for!

Indian summers are hot! Scorching hot! And that’s exactly what most parts of India is going through currently! Super strong sun with blazing heat!

But if there is one thing that’s best about Indian summers then that’s the availability of mangoes, the king of fruits! We Indians are crazy about mangoes and why shouldn't we!

Mangoes are available in so many shapes, varieties and types that you can’t taste all in a single season! Then there are raw mangoes and ripe mangoes! Options are simply endless!

I have already shared many mango recipes here using either ripe or raw mangoes and all of them became supremely popular which shows our undying love for this summer fruit!

Today's recipe of raw mango prawn curry is made with raw mango and is a dish for your main course! Being an avid prawn as well as mango lover, this recipe gives me the best of both worlds!

I earnestly urge you to not miss making this summer special prawn curry this summer season as I can guarantee you will love it as much as we did!

What is raw mango prawn curry?

I discovered this raw mango prawn curry while searching for raw mango chicken curry! And thank God I did!

This tangy prawn curry is a traditional recipe from the coastal state of Kerala and boasts all the heavenly goodness of classic Keralian cuisine - seafood, coconut and of course mango!

The gravy of this raw mango prawn curry is so addictive that you will polish it off in just no time and I can vouch for that! The silky smooth gravy made of creamy coconut milk is irresistibly tasty!

Being a prawn lover, this curry became another staple of mine in my meal plans! This is healthy, tasty and cooks very fast! What more do you want to maintain a healthy eating habit?

The post Raw Mango Prawn Curry Kerala Style | Mango & Prawn Curry with Coconut Milk first appeared on Flavor Quotient.

Raw-Mango-Prawn-Curry-FQ-9-1

Fish Curry with Coconut Milk (Instant Pot)



Instant Pot pressure cooker is creating waves in the communities across the world and I am happy I have one at home to make some yummy dishes being absolutely carefree, stress free and mess free :)

Have tried quite a few recipes and I must say, so far so good. Very helpful when you have an errand to run and don't have enough time to cook the dish, switch off the gas and only after that dash out of the house. Instant Pot is a life savior in such scenarios. You wanna run to a grocery store? You wanna pick up your kid from the activities? You wanna go shopping? You wanna linger in your shower little more time :)(hell ya!)? no problemo :) Dump the ingredients of a recipe into the instant pot, set it up appropriately and off you go doing your errands tension free. By the time you get back home, your dish should be ready (hopefully :))


So today I made Tilapia Fish curry using coconut milk and spices. Tastes fantastic. This curry can be enjoyed with the plain rice or noodles. I usually use curry leaves for this preparation but today added thai basil leaves with thai bird chillies and the aroma was so fantastic that I just cudn't wait for it to be done. We enjoyed it as a family-- happily slurping away with the rice.

Very easy to make and a combination of spices and coconut milk gives this curry a heavenly taste and aroma. I actually enjoyed the thai basil twist on it :) It complements well with the aromatic long grained basmati rice or jasmine rice. You can make this same curry adding chicken or shrimp too.


Let us take a look at the Fish Curry with Coconut Milk (Tilapia)

Ingredients:
  • 3 cups coconut milk (can use coconut powder or tin)
  • 1.5 lb tilapia fish cut into big fillet (take any white fish)
  • 2 med onion sliced
  • 1/2 cup cherry tomatoes ( or 1 tomato chopped)
  • 4 pods garlic chopped
  • 2 inch ginger chopped
  • 2 green chillies (or thai bird chilies)
  • handful of curry leaves or thai basil
  • 1 tbsp coriander pwd
  • 2 tsp cumin pwd
  • 1 tsp chili pwd (or 1 tsp chili flakes)
  • 1/2 tsp turmeric
  • 1/2 tsp fenugreek pwd (optional, but it imparts nice taste)
  • Either use above 5 powders or 3 tbsp of curry powder.
  • 1-2 tbsp oil
  • salt to taste
  • 1-2 tsp lemon juice to taste



Preparation:

  • Press [Saute] to pre-heat the cooker. When the words 'Hot' appear on the display add oil, then drop curry leaves or thai basil (keep 5 leaves aside to add later),  then add onion, garlic, ginger and saute until onion is translucent. (around 3-4 minutes)
  • Add all the powdered spices and saute together for 1 more minute. 
  • De-glaze with the coconut milk making sure to un-stick anything from the bottom and incorporate in the sauce. Add green chilies (or thai bird), tomatoes, fish pieces. Stir gently to mix everything. [adjust thickness by adding more coconut milk or water if needed]
  • Close the lid of the Instant Pot, Press [manual] and use [+], [-] to adjust time. Set on 3 minutes pressure cooking time. 
  • When time is up open the pressure cooker using QPR (don't wait on NPR because fish gets done quickly).
  • Add salt to taste, remaining thai basil leaves and lemon juice before serving it hot with Rice or Noodles.


njoY!! happY cookinG!!

Note*:
 This curry can be easily made on stove top too. Pretty much the same process. Before adding the fish to the curry, bring it to a boil, then add fish pieces and simmer the curry for few minutes till the fish is done. Serve hot with Rice or Noodles.
 The color of the curry varies depending on your chili powder. Some chilies are spicy but don't impart that dark red color and vice versa.



Health Benefits: 
Coconut Milk: 
Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow's milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance. It is a popular choice with vegans and makes a great base for smoothies, milkshakes or as a dairy alternative in baking. Coconuts are one of those foods that oscillate between the 'good' food and 'bad' food camps. Coconut milk, especially the lower fat variety, can be used in moderation (1-2 times per week). source:https://www.bbcgoodfood.com/howto/guide/ingredient-focus-coconut-milk

Tilapia:
It is a bland yet delicious, lean white fish that has a wide variety of associated health benefits, including its ability to help reduce weight, boost overall metabolism, speed up repair and growth throughout the body, build strong bones, reduce the risk of various chronic diseases, lower triglyceride levels, prevent arthritis, protect against cognitive decline, prevent various types of cancer, reduce signs of aging, boost the health of your hair, and strengthen your immune system.

Mango Coconut Sticky Black Rice Porridge

By: Fouzia

This sticky black rice porridge made with coconut milk, cream and sugar is a rich and creamy decadence with a sweet fruity floral fragrance that envelopes your mouth as if it is bathed in a perfume and just a spoonful of this delight is enough to give you that soothing feeling of relaxation and later...

Read More

The post Mango Coconut Sticky Black Rice Porridge appeared first on Mamas Secret Recipes.

Sodhi Kuzhambu - Vegetables Stewed in Coconut Milk

SODHI - 
A SPECIAL KUZHAMBU WITH COCONUT MILK BASE
 Sambar is an every day Kuzhambu served with rice in almost all South Indian homes. Numerous other varieties of Kuzhambus are prepared on special occasions or on week ends for a welcome change. While Sambar is based mainly on tamarind and spice, other Kuzhambus based on tomatoes, yogurt and coconut milk are equally delicious. Sodhi is one such traditional festive Kuzhambu which is a regional specialty of Tirunelveli District in Tamil Nadu. Vegetables are stewed in fresh coconut milk to make a rich and flavoursome Sodhi Kuzhambu. Sometimes a scoop of mashed dal is added to thicken the milky Sodhi. I pressure cooked the vegetables with coconut milk for easy and fast cooking .
                                                                         


VEGETABLES
                                                                                   
Carrots - 2
Green Beans  - a fistful
Drumsticks - 2
Potatoes - 2
( Washed, peeled and chopped into one to one and a half inch long pieces )
FOR SEASONING
Coconut oil or Sesame oil - 2 tbsps
Cumin seeds - 1/4 tsp
Cinnamon - 1 inch
Green chillies -2 ( Slit )
Fresh ginger - 1 inch ( Peeled and chopped )
Baby onions ( Optional ) - 8 ( Peeled)
Curry leaves - a few
TO PRESSURE COOK
Green gram dal - 1/4 cup
Turmeric powder - 2 pinches
Garlic (Optional ) - 2 or 3 cloves ( Peeled )
TO ENHANCE TASTE
Salt - 1 tsp
Juice of one lime
 TO EXTRACT COCONUT MILK
1. Soak 2 cups of grated coconut in one cup of warm water for about fifteen minutes .
2. Grind the soaked coconut gratings into a fine paste, squeeze the paste to extract milk using a strainer and keep the thick milk aside.
3. Add another cup of water to the squeezed out coconut, grind and extract the second milk. Repeat the procedure and extract milk for the third time.
TO PREPARE THE KUZHAMBU
4. Wash the green gram dal and add 1 cup of water, peeled garlic cloves and one pinch of turmeric powder. Set the vessel in a pressure cooker.
5. Take the chopped vegetables in another cooker vessel and add the second and third extract of coconut milk and a pinch of turmeric powder. Place it on top of the dal vessel.

                                                                                   
6. Pressure cook until it gives out three whistles and switch off flame.
7. Heat oil in a kadai , add cumin seeds and cinnamon.
8. Stir in slit green chillies, chopped ginger, curry leaves followed by baby onions.

                                                                  

9. When the onions turn glassy add the pressure cooked vegetables.                                                   



10. Mash the pressure cooked dal and add only one scoop to the kuzhambu.

                                                                                         
11. Add salt and cook until the dal and vegetables blend together.
12. Mix 1/2 tsp of rice flour to the first coconut milk and add it to the Kuzhambu.( This is just a precaution to prevent the milk from curdling)

                                                                                      
13. Switch off flame when the Sodhi Kuzhambu is about to boil.

                                                                           
Blend in  the juice of lime and enjoy the flavoursome SODHI KUZHAMBU with steaming hot rice.
It tastes delicious with Idiyaapam , Dosas, and Parotas too.

Chia Seed Pudding with Banana and Walnut | Easiest Chia Pudding Recipe

By: Priyanka

I know I am late to the party, but since I have discovered this amazing thing called chia seed pudding, I could not have enough of it; not only because of its supreme nutritional benefit but also for its amazing taste! What is chia seed Chia seeds have gained immense popularity in last few years […]

The post Chia Seed Pudding with Banana and Walnut | Easiest Chia Pudding Recipe appeared first on Flavor Quotient.

Fish Stew with Vegetable | Protein and Omega-3 Rich Dinner for Weightloss

By: Priyanka

Even after being an avid fish lover, I never thought of making a good and comforting vegetable fish stew. Thanks to my quest for high protein dinner, I came across this luscious fish stew recipe which hit the ball out of the park in terms of taste and satiability! How did I come across this […]

The post Fish Stew with Vegetable | Protein and Omega-3 Rich Dinner for Weightloss appeared first on Flavor Quotient.

Vegan Chicken Changezi

By: Richa

Vegan Chicken Changezi – marinated baked tofu chunks are simmered in a rich, mild tomato coconut gravy to create a vegan version of the popular spicy chicken changezi. Vegan & Gluten-free + Soy-free Option.

vegan chicken changezi in a black skillet

For a flavor-packed weeknight dinner that is plant-based and gluten-free, try this Vegan Chicken Changezi! Chicken Changezi is a popular dish usually found in restaurants in Delhi. It is a rather spicy chicken curry for which the chicken is marinated, then cooked or pan-fried.

While it cooks you make a sauce that varies a lot based on the restaurant. Sometimes the onions and cashews are fried together and blended up for the sauce. Sometimes  chopped onions are cooked to golden and then blended.

vegan chicken changezi in a black skillet

To balance the heat from the chili, some cream is added. For the cream part, you can use non-dairy cream such as cashew cream, or use cashew milk, coconut milk, or some yogurt.

For this recipe, we use tofu that has been torn up into organic shapes and marinated in a flavorful marinade and then baked. You can also pan-fry the tofu if you like.

The original recipe requires the premade sauce to be reheated and kind of panfried in some butter and then the tofu/vegan chicken is added to the sauce and then garnished with cilantro, chili, and some more butter and served. But for simplifying the recipe, I cook the sauce and then add the baked tofu. You can also use store bought vegan chicken subs, soycurls or chickpeas here.

vegan chicken changezi with tofu in a black skillet

More easy tofu curries:

Malaysian Tofu Curry

Shahi Tofu Kofta Casserole

Vegan Tofu Rogan Josh (Tofu in Chili Yogurt Sauce)

Tofu Vindaloo Recipe (Indian Tangy Chili Sauce)

Continue reading: Vegan Chicken Changezi

The post Vegan Chicken Changezi appeared first on Vegan Richa.

❌