Egg White Veggie & Cheese Bake is a versatile, make-ahead dish that's perfect for a high-protein breakfast, quick lunch, or light dinner. Packed with fresh veggies, melty cheese, and warming Indian spices like green chilies and garam masala, it's flavorful, satisfying, and easy to enjoy any time of day. You can enjoy the baked egg […]

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If you're looking for a delicious new way to enjoy cottage cheese, this recipe is just for you! This Instant Cottage Cheese Uttapam is one of my favorite ways to use this high-protein ingredient. The cottage cheese is blended with lentils and spices to create a flavorful batter with a subtle tang, requiring no fermentation. […]

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Looking for a vibrant and nutritious twist on a classic Indian breakfast? This Beet Chilla is colorful, flavorful, and comes together in minutes using simple pantry staples. Made with soaked masoor dal, protein oats, and steamed beet, these savory pancakes are perfect for breakfast, lunch, or a light dinner. This Beet Chilla is one of […]

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Looking for a quick, easy, and flavorful Indian meal? This Spinach Chilla recipe is a must-try! Also known as Palak Chilla, these savory pancakes are made with masoor dal, oats, and fresh spinach. The batter comes together effortlessly in a blender with minimal prep, making these chillas a perfect option for breakfast, lunch, or even […]

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