My Mixed Lentils & Vegetables Khichdi is the ultimate cozy one-pot meal! A wholesome mix of lentils, rice, and veggies gently spiced with turmeric and red chili powder, then finished with a drizzle of ghee - it's warm, comforting, and full of flavor every single time. Weeknight bowls of khichdi were my childhood, soft and […]
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Coffee lovers, meet breakfast lovers. These shaken espresso overnight oats recipe gives the icy-creamy kick like Starbucks brown sugar shaken espresso in a jar. You can meal-prep the night before complete with espresso shot, brown sugar swirl, and satiating oatmeal.
This Shaken overnight oats recipe brings together the flavors of brown sugar and Starbucks shaken espresso when you want to prepare a delicious breakfast that’s healthy and delicious. The best past is overnight oats are meal prep friendly, delicious and so healthy.
In this post I am sharing how to make shaken espresso overnight oats recipe that is not easy and healthy but also deliver the perfect energy boost for your day. Whether you’re searching for an overnight oats recipe that doubles as a healthy breakfast recipe and your much needed coffee kick. I have incorporated everything from cold brew coffee oats ideas to tips for coffee infused overnight oats to ensure that you start your day right.
Shaken Espresso Overnight Oats has become a favorite because it combines coffee kick combined with breakfast in one go.
Internal link: Explore all flavors in our Ultimate Overnight Oats Guide.
Gather the following ingredients:
Alt text for image: A bowl of shaken espresso overnight oats garnished with fresh fruit, ideal for a healthy breakfast recipe.
In a jar or container, mix together your rolled oats, milk, chia seeds, and the freshly brewed shot of espresso. This forms the base of your espresso overnight oats.
Stir in your preferred sweetener and, if desired, vanilla extract or cinnamon. These simple additions transform your oats into a delectable coffee infused overnight oats treat.
Seal your container tightly and give it a good shake. This is the key step that makes this an authentic shaken espresso overnight oats experience. Ensure everything is well combined so that the flavors meld perfectly overnight.
Place your container in the refrigerator for at least 6 hours, or overnight. This time allows the oats to absorb the liquid and flavors, creating a creamy espresso oats breakfast that is ready to power your day.
In the morning, give the oats a final stir. Top with fresh fruits, nuts, or granola, and enjoy your overnight oats with espresso for a quick breakfast. This recipe is a
This shaken espresso overnight oats recipe is your answer to a delicious, nutritious, and incredibly convenient breakfast. So if you want to make easy overnight oats recipe for a healthy breakfast on a busy morning this one is a must-try.
| Serving | Calories | Protein | Fiber | Net Carbs | Fat |
|---|---|---|---|---|---|
| Per jar | 300 | 11 g (17 g with yoghurt) | 7 g | 42 g | 6 g |
Most common question I get is how long overnight Oats last. So I have given all overnight oats storage ideas.
| Fridge ≤ 4 °C | Texture Score | Safe to Eat |
|---|---|---|
| Day 1-3 ★★★★ | Creamiest |  |
| Day 4 ★★★ | Still tasty | |
| Freeze (no ice) ★★ | Thaw overnight | |
Yes! mix 1 tsp instant espresso with 30 ml hot water for a quick shot.
Skip yogurt, add 1 Tbsp nut butter for creaminess; cut milk to ⅔ cup.
One espresso shot ≈ 64 mg caffeine; you can halve it by using decaf.
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This Cookie Dough Overnight Oats recipe has all the best parts of cookie dough. Think creamy texture, sweet flavor, and of course, chocolate chips and then transforms them into a quick and Healthy Cookie Dough Oatmeal perfect for busy mornings.
Whether you’re new to try Overnight Oats Recipe or a long-time fan of Chocolate Chip Overnight Oats, here are all the steps for How to make cookie dough overnight oats at home. It’s a fun make-ahead breakfast option that’s both delicious and packed with nutrients.
In a jar or bowl, combine:
Stir everything together until well mixed. This step is key to creating Protein Overnight Oats that stay creamy and delicious.
Cover your container and let it rest in the fridge for at least 6 hours or overnight. This transforms the mixture into a creamy oatmeal as the oats soak up all that moisture.
By morning, give your oats a quick stir. If it’s too thick, add a splash of milk (or a dairy-free milk alternative if you’re going vegan) until you reach your desired consistency.
Stir in:
These ingredients add richness, turning ordinary oats into a Healthy Cookie Dough Oatmeal experience.
Finish with:
These final touches make it taste like you’re diving into actual cookie dough—but in a healthier form!
These Cookie Dough Overnight Oats bring a fun dessert vibe to your morning routine. The peanut butter or almond butter combined with mini chocolate chips really does mimic that classic cookie dough taste. Plus, because it’s a make-ahead breakfast, you can enjoy a high-protein breakfast without having to cook in the morning.
If you want to jazz it up even more, consider adding a dash of cinnamon, or fold in a spoonful of cocoa powder for an even richer taste. This versatile Overnight Oats Recipe is perfect for anyone looking to indulge in a healthy twist on a sweet favorite.
If you want to try comforting and healthy overnight oats recipe this “Healthy cookie dough overnight oats with chocolate chips”,is for you. It’s a quick, protein overnight oats option that easily transforms into a vegan cookie dough overnight oats recipe or a gluten-free cookie dough overnight oats guide—all you have to do is adjust a couple of ingredients. With minimal prep time and maximum flavor, you’ll be enjoying Chocolate Chip Overnight Oats in no time.
Overnight oats are meant to be eaten cold and won’t hold together like cookie dough for baking. However, you can use similar ingredients to create no-bake cookie bites or bake a separate batch of healthy oat-based cookies.
Avoid adding too much liquid, as it can make the oats overly soggy. Ingredients like citrus juices, which can curdle dairy, and quick oats, which become too mushy, should also be avoided.
If you’re referring to actual cookie dough, yes, chilling it overnight enhances flavor and texture. However, for Cookie Dough Overnight Oats, refrigeration is necessary to allow the oats to soften and absorb the flavors properly.
Yes! Swap regular milk and yogurt with plant-based alternatives like almond milk, coconut milk, or cashew yogurt for a vegan cookie dough overnight oats version.
Absolutely! Adding a scoop of your favorite protein powder boosts nutrition and makes it a high-protein breakfast option.
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Start your day with this Peanut Butter Overnight Oats recipe. These overnight oats make a healthy, protein-packed, and incredibly simple meal prep breakfast option perfect for busy mornings. With the convenience of meal prep and the delicious combination of oats, peanut butter, and banana, this overnight oats recipe is destined to become a breakfast favorite.
Overnight oats are not save time and is meal prep friendly but is also packed with nutritious boost to kickstart your day. Rich in fiber and protein, this recipe makes:
Below is the ingredient list you need to create this delectable and nutritious breakfast of peanut butter overnight oats:
This recipe is not just delicious but also offers multiple health benefits:
Yes, peanut butter overnight oats is a healthy and balanced breakfast. It provides fiber from oats, protein and healthy fats from peanut butter, and essential nutrients from added fruits or seeds. This combination supports sustained energy and keeps you full for longer.
Yes, peanut butter and banana make a great nighttime snack. The combination of natural sugars, fiber, and healthy fats helps maintain steady blood sugar levels, promotes satiety, and can even aid in muscle recovery while you sleep.
Peanut butter banana overnight oats stay fresh for up to 3 days when stored in an airtight container in the refrigerator. However, for the best texture and flavor, it’s recommended to consume them within 1–2 days.
Yes, powdered peanut butter is a great alternative in overnight oats. It provides the same nutty flavor with fewer calories and less fat. Simply mix 1–2 tablespoons of powdered peanut butter with your oats and liquid for a smooth consistency.
Great toppings include banana slices, chopped nuts (almonds, walnuts, or peanuts), chia seeds, flaxseeds, dark chocolate chips, shredded coconut, or a drizzle of honey or maple syrup for extra sweetness.
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Need a breakfast that tastes like a smoothie bowl but comes ready to grab-and-go? These blueberry banana overnight oats mix ripe banana, juicy blueberries, and a subtle cacao swirl for a creamy jar that hits antioxidants, fiber, and sweet-tooth cravings all without cooking.
Blueberry Banana Overnight Oats recipe is perfect for busy mornings or a healthy meal prep option. This overnight oats recipe is a blend of bananas, antioxidant-packed blueberries, and wholesome oats. I am sharing with you how to make blueberry banana overnight oats and tips for the perfect consistency of overnight oats.
I like add my own takes and do a few additions to the classic blueberry banana overnight oats. Presentation is also different. I like to layer the flavors and textures from creamy peanut butter to crunchy pumpkin seeds to make a breakfast that is as visually appealing as it is nutritious.
| Serving | Calories | Protein | Fiber | Net Carbs | Fat |
|---|---|---|---|---|---|
| Per jar | 314 | 13 g (18g with yoghurt) | 7 g | 49g | 8 g |
This nutrient-dense overnight oats jar is perfect for a quick breakfast that keeps you energized all morning.
| Fridge ≤ 4 °C | Texture Score | Safe to Eat |
|---|---|---|
| Day 1–3 ★★★★ | Creamiest | |
| Day 4 ★★★ | Still good | |
| Freeze (no fruit) ★★ | Thaw overnight | |
Yes! no need to thaw; they’ll juice out naturally overnight.
Add ½ scoop unflavored whey protein and 2 Tbsp Greek yogurt—protein jumps to ~20 g.
Overnight oats are typically eaten cold, but you can warm them in the microwave for about 30-60 seconds if you prefer a cozy breakfast.
Replace with 1 Tbsp ground flax and reduce milk to ¾ cup to keep the jar thick.
This Blueberry Banana Overnight Oats recipe is perfect to kickstart your day with a blend of flavors, textures, and nutritional benefits. It’s easy to prepare, customizable, and perfect for anyone looking for a healthy, delicious breakfast option.
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Craving the nostalgic taste of maple & brown sugar oatmeal but want a chilled, grab-and-go breakfast? These brown sugar overnight oats give you velvety oats, warm cinnamon, and just-enough maple sweetness, no stove, no morning rush.
Here’s how to make brown sugar overnight oats with this foolproof, nutrient packed recipe that’s ideal for busy mornings. Whether you’re after an overnight oats recipe that doubles as an oatmeal recipe or you’re hunting for healthy breakfast ideas, this post has you covered. It’s not just an easy oatmeal breakfast; it’s also a meal prep breakfast and a quick breakfast recipe that will kickstart your day.
→ Explore all flavors in my Ultimate Overnight Oats Guide.
To create these creamy brown sugar overnight oats with chia seeds, gather the following ingredients:
This recipe not only delivers a fiber-rich breakfast but is also a nutrient-dense breakfast that serves as a low-effort morning meal with fantastic meal prep hacks.
In a jar or bowl, combine the 2 cups rolled oats and 2 cups milk. Stir well, cover, and refrigerate overnight (or for at least 6 hours) to let the oats absorb the milk and soften. This is the classic start to your brown sugar overnight oats journey.
Come morning, give your oats a good stir. If the consistency seems too thick, add a splash of milk to loosen things up. Then, mix in 4 tbsp soaked chia seeds, 1-2 teaspoons brown sugar powdered, and ¼ tsp cinnamon powder until well combined. This step transforms your oats into brown sugar and cinnamon overnight oats bursting with flavor.
Top your creation with 1 banana sliced, 2-3 tablespoons granola, 1 tablespoon almonds shavings, and 1 tablespoon pumpkin seeds. These healthy toppings add a delightful crunch and extra nutrition to this high-protein overnight oats with brown sugar option.
Drizzle 1 tsp pistachio butter over the top for a rich, nutty finish that elevates this recipe to the next level. Enjoy it as is, or even experiment by adding a touch of maple syrup if you’re in the mood for something extra sweet.
Whether you prefer it chilled for a refreshing start or slightly warmed for a cozier meal, your brown sugar overnight oats are ready to be enjoyed. It’s truly an easy overnight oats meal prep for the week and a standout among high-fiber recipes.
| Serving | Calories | Protein | Fiber | Net Carbs | Fat |
|---|---|---|---|---|---|
| Per jar | 320 | 9 g (15 g with yoghurt) | 6 g | 48 g | 7 g |
| Fridge ≤ 4 °C | Texture | Safe to Eat |
|---|---|---|
| Day 1-3 ★★★★ | Creamiest | |
| Day 4 ★★★ | Still tasty | |
| Freeze (no sugar topping) ★★ | Thaw overnight | |
Leave them for at least 6 hours, though overnight is ideal to ensure the oats fully absorb the milk and develop a creamy texture.
Absolutely! You can substitute dairy milk with almond milk, soy milk, coconut milk, or any other dairy-free milk you prefer.
A: Use ½ Tbsp brown sugar + monk-fruit drops; flavor stays, carbs drop 8 g.
A: Microwave 30 s, stir, then 20 s more for a cozy bowl.
No worries—simply add a splash of milk and stir until you reach your desired consistency. Enjoy your quick breakfast recipe exactly how you like it!
This makes making it a true healthy brown sugar oatmeal for weight loss option if paired with an active lifestyle.
Enjoy your recipes and feel free to experiment by adding your favorite healthy toppings or a splash of extra flavor with almond milk / dairy-free milk. Here’s to a delightful, energizing breakfast that fits perfectly into your busy lifestyle!
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Craving warm spiced apple pie but need a grab‑and‑go breakfast? These apple cinnamon overnight oats marry sweet crisp apples, cozy cinnamon, and creamy oats into a jar you can prep in 5 minutes no cooking, no morning rush with my Overnight Oats Guide
This easy apple cinnamon overnight oats recipe is ideal for anyone seeking a healthy overnight oats option that tastes like a bite of apple pie flavor without the hassle of baking.
In fact, it’s one of the best apple cinnamon overnight oats for busy mornings, thanks to its simple prep and no-cook breakfast approach. With just a few basic ingredients, you can elevate your breakfast meal prep while enjoying a wholesome start to your day.
To whip up this overnight oats recipe, gather the following:
If you’ve ever wondered “How to make apple cinnamon overnight oats in a jar,” this step-by-step guide will walk you through the process. It’s so simple, you’ll never skip breakfast again!
Combine the oat base
Refrigerate
Layer for maximum flavor
Serve and enjoy
Yes, but steel-cut oats may require a longer soak and result in a chewier texture. For quick overnight oats, stick with rolled oats
Typically, yes! Overnight oats are meant to be enjoyed cold, straight from the fridge. However, you can warm them up if you prefer.
Stored in a sealed container, your cinnamon apple oats can last up to 3–4 days. This makes them excellent for no-cook breakfast or meal prep ideas during a busy workweek.
Yes! Apple and cinnamon overnight oats are rich in fiber, antioxidants, and essential nutrients. They support digestion, blood sugar control, and sustained energy, making them a wholesome breakfast option.
Yes, apple and cinnamon oatmeal is a nutritious, high-fiber breakfast that promotes heart health, digestion, and stable blood sugar levels, especially when made with whole ingredients like rolled oats, fresh apples, and natural sweeteners.
With this easy apple cinnamon overnight oats recipe, you’ll have a delicious, healthy overnight oats breakfast ready whenever you need it. Whether you’re looking to lighten your morning routine, explore a make-ahead apple cinnamon overnight oats with Greek yogurt variation, or try a gluten-free apple cinnamon overnight oats recipe, this method can adapt to your needs.
Give it a go, and enjoy the comforting taste of apple oatmeal that perfectly balances apple pie flavor and nutritious goodness.
Feel free to tweak the toppings, add extras like honey or raisins, and make it your own. After all, the best part of overnight oats recipe experimentation is discovering the perfect combo that keeps you satisfied and energized all day long!
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This High protein overnight oats recipe packs massive 30 grams of protein per serving and is my go to for the hectic mornings. One of the best breakfasts I meal-prep for weight loss, muscle gain, or to simply stay full all morning long. Whether you’re meal-prepping for weight loss, trying to hit your protein goals, or just want a delicious breakfast that tastes like dessert, this creamy high protein overnight oats recipe checks every box
With 5‑minute prep time, this chocolate peanut butter High Protein Overnight Oats jar is packed with 30 grams of protein, 8 g fiber thanks to Greek yogurt, protein powder, and nut butter. These overnight oats stay fresh for days, so you’ll have a grab‑and‑go meal prep high protein breakfast prepped night before and ready whenever you need it.
Explore more flavors in my Ultimate Overnight Oats Guide.
Tip: Feel free to explore nut butter variations (like peanut or almond butter) for peanut butter protein overnight oats. Or switch up the fruit for a strawberry banana protein overnight oats for meal prepversion.
Morning texture check
If thick, splash more milk; if thin, add 1 tsp chia seeds or basil seeds
One recipe, endless possibilities: Try them all and build your own weekly meal prep rotation!
Want to push beyond 30g? Try these swaps:
You can experiment with protein powder options (whey, casein, pea, soy), and customise your overnight oats for different dietary needs and flavors.
Yes! high protein overnight oats curbs hunger. Stick to unsweetened milk and measure nut butter
Up to 5 days refrigerated; when stored in an airtight container, making them great for meal prep. Stir before serving
Rolled oats work best as they absorb liquid well, creating a creamy texture while retaining nutrients.
Yes! Replace it with extra Greek yogurt or cottage cheese. The protein will be slightly lower (≈20g) but still filling
Absolutely Yes. High protein keeps you fuller longer, reduces snacking, and balances blood sugar. These oats are a perfect weight-loss friendly meal prep breakfast.
This guide will help you to navigate the texture of meal-prep overnight oats on various days of the week.
| Fridge 4 °C | Texture | Safe to Eat |
|---|---|---|
| Day 1‑3 ★★★★ | Creamiest |  |
| Day 4‑5 ★★★☆ | Still good | |
| Freeze (no fruit) ★★☆ | Thaw overnight | |
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This stir fry noodles recipe make a flavourful satisfying meal that is low carb, high protein, and is low calorie. This delicious shirataki stir fry noodles is one dish that I enjoy regularly on my weight loss journey. Crispy tofu, fresh colourful veggies, and a bold, spicy peanut sauce this quick stir fry noodles recipe packs flavors and help me feeling full without weighing me down.
So if you are a someone who is watching their weight, managing diabetes, counting macros, or following a gluten-free or vegan diet this fiber-rich shirataki stir fry noodles bowl is perfect. It’s a delicious, plant-based meal perfect for weight loss, meal prep, or anyone following a gluten-free or Weight Watchers-friendly diet.
Ready in just 20 minutes! A perfect under 200 calories meal (192 calories and 14g of protein per serving) this low-carb high-protein shirataki noodle stir-fry is a game-changer!
If you’ve never tried shirataki noodles before, you’re in for a game-changing pantry staple vegan noodle recipe. There’s a reason that these are popularly known as weight loss noodles.
Made from the root of the konjac plant, shirataki noodles are:
Shirataki noodles have a slightly chewy texture and are perfect for absorbing sauces which are ideal in stir-fry and noodle bowls like this one.
Whether you’re on a weight loss journey, counting macros, or trying to eat more clean and plant-based, this vegan noodles recipe checks every box.
This stir fry noodles recipe is perfect if you’re following:
For making this spicy stir fry sauce whisk together:
This bold, creamy sauce pairs perfectly with tofu and shirataki noodles. Adjust spice to taste. This spicy, nutty sauce is the heart of the dish. It’s creamy, rich, and perfectly coats the noodles.
Drain and rinse the noodles well under cold running water to remove their natural odor. Shake off any excess water and set aside.
In a small bowl, whisk together soy sauce, sriracha, peanut butter, tahini, chili flakes, salt, and water until smooth and creamy.
Heat olive oil in a non-stick skillet. Add onion and bell peppers. Sauté for 3–4 minutes until they begin to soften but remain slightly crisp. Add mushrooms and cook for another 2 minutes.
Add diced tofu to the pan and sauté until lightly golden on the edges, about 2–3 minutes. Add rinsed shirataki noodles to the pan.
Pour in the sauce and gently toss everything together until noodles are fully coated.
Turn off the heat. Add lemon juice and torn basil. Garnish with sesame seeds, chopped roasted peanuts, and green onions. Serve hot! Perfect macro balance for a healthy lunch or dinner!
Yes! Shirataki noodles are very low in calories and carbs, this makes them ideal for people trying to reduce overall calorie intake or lose weight.
Yes! As long as you use tamari or gluten-free soy sauce, this noodle stir-fry is completely gluten-free.
They’re mostly neutral but soak up any sauce you toss them in. After rinsing and cooking, they absorb flavor really well and have a slightly chewy texture.
Yes! This is a low point weight watchers noodles recipe (approx. 3-4 depending on oil/tofu brand) and fits beautifully into most WW meal plans.
Yes! This is my go to weight loss noodle recipe They’re low in calories, high in fiber, and help you feel full longer.
Yes, this recipe stores well in the fridge for up to 3 days. Reheat in a non-stick pan or microwave.
Yes, try tempeh, chickpeas, or edamame for a protein-rich alternative.
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Best Asian-Style Broccoli Salad Recipe (Easy, Healthy & Vegan). Whenever I need a quick lunch that ticks vegan, gluten-free, high protein and low-carb salad boxes without skimping on crunch or flavour this broccoli edamame salad is my 15-minute hero.
Think tender-crisp broccoli, plant-protein-packed edamame and peanuts, all slicked in a spicy-creamy peanut-butter dressing that clings to every floret. It travels like a dream, keeps for days, and earns rave reviews at barbecues and potlucks (even from the “broccoli skeptics” in my life!).
Here are my few reasons to love this keto broccoli salad recipe/ low-carb broccoli salad.
Flavor tip: Dark soy gives gorgeous colour and umami depth; for a lighter look, but same savoury hit, mix ½ light soy + ½ dark soy.
Yes. Use sunflower-seed butter for the dressing and toasted pumpkin or sunflower seeds for crunch.
Traditional soy sauce contains wheat. Use tamari or coconut aminos for a gluten-free salad.
Dressed salad stays fresh and crunchy in an airtight container for up to 4 days in the fridge.
Absolutely. Sub equal parts sriracha, chili flakes, or leave the heat out altogether.
Calories 175 • Protein 14 g • Net Carbs 6 g • Fat 11 g • Fiber 4 g
(Values are estimates calculated with tamari and edamame.)
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Crispy rice salad recipe: Imagine fried-rice meets garden-fresh salad with a flavour packed tangy spicy ginger dressing. I am in love with this crispy rice salad!
This crispy rice salad takes plain leftover rice, roasts it into shatter-crisp morsels, and tosses everything in a zingy pickled-ginger dressing. It’s naturally vegan, gluten-free, meal-prep friendly, and done in about half an hour. Let me show you why this crispy rice salad recipe has become my go-to “viral crunch” fix!
1. The Tangy Dressing
2. Crispy Rice & Chickpeas
3. Fresh Salad Bits
Dietary note: everything I used in this crispy rice salad recipe is naturally gluten-free. I suggest you must double-check your mustard and gochujang labels to ensure no hidden wheat.
| Component | Fridge | How to Re-Crisp |
|---|---|---|
| Crispy rice + chickpeas | 3 days in airtight jar | 180 °C / 350 °F oven 5 min |
| Pre-dressed greens | 1 day (slightly wilt) | Add fresh lettuce before serving |
| Dressing | 1 week sealed | Whisk if layers separate |
Cool it fully and store in an airtight container; sugar in the dressing must be added after the crunch hits the bowl.
Yes par-cook 5 min longer, chill overnight, then roast 5 min extra for equal crunch.
Most brands are, but always check labels; swap for chili flakes if uncertain.
Partially, quinoa pops rather than crisps; mix 50-50 with rice for best texture.
Roughly 295 kcal (see full nutrition panel below).
Crispy Rice Salad Recipe in 30 Minutes
- Roast chilled rice + chickpeas at 200 °C until crunch.
- Whisk pickled-ginger juice, maple, mustard, salt, gochujang.
- Toss lettuce, radish, tomatoes, grapes with dressing.
- Top with crispy rice shards & enjoy!
If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me on Instagram, Facebook, Youtube, Pinterest for more food inspirations.
For the Dressing:
For the Crispy Rice:
For the Salad:
This is a perfect breakfast and dessert - it's clean on the palate, is gluten free, uses simple ingredients and tastes SO GOOD! Easily made vegan by using maple syrup, it's a recipe you can experiment with, a dessert your kids will love.
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