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Instant Pot Mixed Lentils & Vegetables Khichdi

My Mixed Lentils & Vegetables Khichdi is the ultimate cozy one-pot meal! A wholesome mix of lentils, rice, and veggies gently spiced with turmeric and red chili powder, then finished with a drizzle of ghee -  it's warm, comforting, and full of flavor every single time. Weeknight bowls of khichdi were my childhood, soft and […]

The post Instant Pot Mixed Lentils & Vegetables Khichdi appeared first on Ministry of Curry.

Jeera pulao | cumin rice

Jeera pulao recipe
The cumin flavoured, gluten free, delicate basmati rice preparation is one of the basic recipes from Indian kitchen. This jeera rice pairs well with most curries, and is quick and easy to prepare. 
The Indian pressure cooker that wakes up most of us is the biggest secret to fastest Indian cooking. May it be rice, beans, dals, curries or snacks,  we can proudly say we mastered the art of the pressure cooker. 
Cooking rice in the pressure cooker is one of the first tasks we learn in the kitchen. Among these jeera rice comes out perfectly each time. This is the beginning of confidence in the Indian kitchen. Hope you like this basic recipe. 

Ingredients for jeera rice

Basmathi rice: Long grain basmathi rice is the key to many north Indian staple recipes. For making jeera rice, aged basmathi is preffered as it keeps shape really well. The aging process strengthens the rice reducing the water content in it and strengthens the starch. I prefer to use the basmathi that is aged two years or more. 
Oils and fats: ghee is the fat that makes this recipe so fragrant. You can any brand you choose. You can also use an oil of choice to make this recipe, not much changes need. I have made this recipe with plant based butter too and they come out well. 
Spices and Seasoning: the main spice used to flavour the recipe is cumin seeds (jeera). This is the small seeds and should not be confused with caraway seeds (shahi jeera) or fennel seeds (saunf). Also, cumin powder is not a substitute. 
Other than this you will need a cinnamon stick a bayleaf, 4 to 5 green cardamom and a star anise to make tjis recipe. These are not the overpowering spices but the whole spices that add a lot of fragarnce to the recipe in the background. 
Salt: is another major ingredient you need for the seasoning. Not so specific, anytype of cooking salt will do. 
At times, I do pop in a whole Serrano chilli on top of the rice, this add a chilli fragrance without any heat to the recipe. 

Let’s make jeera rice

Jeera rice is that recipe many of us make effortlessly and over a period of time acquire the small tips that make it better. Though a basic recipe it is important to follow some steps to get the perfect non-sticky fluffy rice. 
  • Washing the rice and soaking: measure the rice and add to the bowl. it is so important to wash the rice multiple times till the water runs clear. Don’t pop it into a sieve and run it under water, it doesn’t help. Rather, rub the rice grain and drain the water each time. It takes about 3 to 4 washes to get the rice run clear. Drain well and set aside.
  • Now to soaking, measure the water 1:5 times of the rice. Add to the drained rice and let it sit for 15 minutes. After 15 minutes ( can go up to 30 minutes), drain the rice and save the soaking water. The cooking water is the cooking medium later as you have already measured it out. 
  • Saute the spices add ghee to the instantpot. Saute them on low heat till they are aromatic and slightly change in colour. The ghee is now flavored with the volatile oils of the spices. 
  • Frying the rice: Frying the rice on  low heat for a a few minutes coats the rice grains with the aromatic ghee. This process also ensures that the rice does not stick to each other when cooking. I prefer to add the salt at this stage so it is evenly distributed. 
  • Cooking the rice: Pour the soaking water that we drained and set aside, back into the rice. This water is enough for the cooking process. Place the lid and pressure cook for 1 whistle ( the Indian pressure cooker measure). Remove from heat. Let the pressure hold and naturally release. This takes about 15 minutes off the heat. 
  • Fluff and garnish: When the pressure is naturally released, use a fork and fluff the rice gently. Be careful as the steam is still hot.  Once this is done, the jeera pulao is ready to be served.

Can I make this recipe in the instant pot or rice cooker? 

The jeera rice recipe works perfectly for the instant pot too. You can saute the whole spices initially and then cook on rice mode to get the perfect fluffiness. The key point is to ensure that you have an exact rice to water ratio of 1:1.5 
For the rice cooker sauce the spices first and then add the rice and water. You will get a very similar result to the pressure cooker, about the same time too. The rice to water ratio for the rice cooker is 1: 2

Should I soak the rice? 

It is good to soak your basmathi rice for 15 minutes before cooking to ensure you are getting fluffy rice. However, this is not essential for the jeera rice to be perfect. It is really important to know that the water that you measured and took is the same that you are using for soaking. 

Key points to remember.

  • Do not use excess water to soak the rice. The water as per the ratio is plenty.
  • Do not drain the soaking water and add fresh water afterwards to cook, this changes the ratio of water for cooking the rice to fluffy separate grains. 

jeera pulo

Can we make this recipe vegan?

The classic jeera rice is made with ghee. This takes away from being vegan. If you swap the ghee for oil (olive oil, ricebran or any you like) you will make this recipe vegan. The rest of the whole spices and basmathi rice used is vegan friendly. 

What pairs well with jeera rice?

Most Indian curries pair well with jeera rice. 
These are my top favourites to pair with this fluffy rice. 
If you are doing a wrap you can certainly add this rice for volume and flavour. We make a lunch wrap with the basic paneer khati roll idea and added jeera rice yo make it a fuller meal. 

Mealprep and storage

Jeera rice is one of the recipes I love in mealprep. The rice doesn’t dry easily and it stays good and fluffy in the refrigerator for up to a week. Packed in freezer safe boxes, it stays well for upto 3 months. To reheat, defrost and heat up in a microwave. 
Usually I pack jeera rice and dal half and half in the boxes. This when reheated is pretty much like my grab and go box. 
Print

Jeera pulao

The cumin flavoured, gluten free, delicate basmati rice preparation is one of the basic recipes from Indian kitchen. This jeera rice pairs well with most curries, and is quick and easy to prepare. 
Course Main Dish
Cuisine gluten free, Indian
Prep Time 10 minutes
Cook Time 10 minutes
soaking time for rice 15 minutes
Servings 4 people

Equipment

  • Pressure cooker

Ingredients

to soak the rice

  • 1 cup Basmathi rice
  • 1.5 cups drinking water

For tempering the ghee

  • 3 tbsp ghee or oil
  • 2 tsp cumin seeds
  • 1 star anise
  • 1 large bay leaf
  • 2 green cardamom

Seasoning

  • salt to taste

Instructions

  • Wash the basmathi rice till the water runs clear.
  • Soak the rice using the measured 1.5 cups of water for 15 minutes.
  • After 15 minutes, drain and save the soaking liquid.
  • On a low heat place the pressure cooker to warm.
  • Add the ghee, add all the spices and cumin seeds.
  • Saute till he spices are aromatic.
  • Add the drained rice, salt and saute for two minutes till the rice is coated with the spices.
  • Add the water that was drained and kept.
  • Mix well and pressure cook for one whistle.
  • Once the pressure release naturally, fluff the rice.
  • The Jeera pulao is ready to be served.

Stay connected 

It is so useful to have some basic recipes that you can pair back and forth with a million curries. We love sharing these ideas with you. Hope you like making them too. When you do make some, please share your comments on how much you loved the recipe or if the recipe needed tweaks. 
Stay subcribed and see you in the next post. 
jeera pulao

South Indian Lunch Box Recipe Idea 1

South Indian Lunch Box Idea 1Once in a while, I pack a South Indian lunch box for school and office. In today’s lunch box, I’ve included typical South Indian dishes, including tangy and spicy Kara Kuzhambu or Puli Kuzhambu made with dried bitter gourd. For the kids, I’ve added a dollop of ghee over cooked rice to mellow the spice....

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5 Best Cooking Oils for Healthy Heart

By: admin

5 Best Cooking Oils for Healthy Heart

Searching for health-friendly cooking oil is a big task nowadays as almost every third person is having some health issues. Cooking Oil is a thing that we can’t ignore at any cost. Most of our meals are dependent on oils. But do not worry about this, I am here to solve this problem. In this blog, we are going to read about the Best Indian Cooking Oils that we can use in our regular cooking. Without any delay, let’s move to the section:

 

1.     Mustard Oil: Oil that is being used in India for generations, earlier people used to expel oil from the mustard seeds at their homes termed “Kacchi Ghani”.  This oil is a rich source of monosaturated fatty acids that’s why kacchi Ghani mustard oil is considered best for healthy hearts as it promotes good heart health.

Mustard oil

2.     Coconut Oil: Coconut oil also contains lauric acid which helps in killing bacteria and viruses present within the human body. This oil is being used in the preparation of mostly South Indian dishes and commonly used oil in the southern part of India. Coconut oil is high in calories, so need to use it in moderation only.

 

Coconut oil

3.     Sesame Oil: Sesame oil was widely used in cooking before mustard oil came into vogue, especially in Bengal and Odisha. Til or Sesame oil is rich in antioxidants and has good anti-inflammatory properties. The oil has heart-healthy omega-3 and omega-6 fatty acids.

 

Sesame oil

4.       Groundnut Oil: This oil is best considered for the replacement of Vegetable Oil. Groundnut oil is
the best choice for deep frying.
 It has low saturated fat which is also called bad fat, reducing the risk of heart disease. No doubt groundnut oil is one of the best oils for the heart today. 

 

 

Groundnut oil

5.       Desi Ghee: produced from the milk of Indian cows is an excellent medium for cooking. It has good fat and is loaded with a lot of vitamins. Consuming desi ghee increases good cholesterol and reduces bad cholesterol. Cooking with ghee helps develop immunity against seasonal health issues and improves digestion.

 

Desi ghee

Also, Read Our no cooking oils recipes.

Hope you find this information helpful. Which cooking oil would you prefer to use? 

<p>The post 5 Best Cooking Oils for Healthy Heart first appeared on Aroma of Kitchen.</p>

Dates and Figs Burfi (Energy Bites)



When I think of burfi, the first thing that comes to my mind is oozing ghee, sugar and maybe khoya, besan etc.. But this particular burfi has no such thing, just plain main healthy ingredients. You will want to keep this in your pantry to chomp off whenever you will have a sugar craving :) and go guilt free :) It is more like an energy bite which will calm your sugar cravings too. Win Win situation!

So not wasting any more time here, am going straight to the recipe details!


Let us take a look at the Dates and Figs Burfi (Energy Bites) recipe.


      Ingredients:
  • 1 1/2 cups dry figs 
  • 1 cup dates 
  • 2 tbsp ghee 
  • 1/2 cup sugar(optional) 
  • 10 cashews (roughly chopped) 
  • 10 pistachios (roughly chopped) 
Preparation:
  • Soak dates in hot water and keep aside for 10 minutes. Then cut dates finely with a knife. 
  • In a processor grind figs. 
  • Take a pan and warm ghee in it, now add the figs and saute on medium flame for around 6-7 minutes.  
  • Add the dates and sugar if you need that extra nice sweet taste and saute till it leaves ghee at the side of the pan (like 5 more minutes) 
  • Add the chopped nuts and mix everything well. 
  • Grease a tray or plate with ghee or on a wax parchment sheet, add this mixture, spread it evenly with a flat spoon. 
  • Refrigerate for 10 minutes, cut into desired shaped pieces and keep it back in the refrigerator for an hour. 
  • You can roll it into bite size balls too. Get creative and give your own twist :)
njoy!! happY cookinG!!


Health Benefits: Figs are a good source of potassium, a mineral that helps to control blood pressure. Very good source of fibre, magnesium, vitamin b6 and copper. Good news is dry figs are available easily in the market. 


Dates: again high in dietary fiber helps prevent LDL (bad) cholesterol. Good content of iron, potassium, B-vitamins along with vitamin A(for eyes, skin), Vitamin K(for bones).

❌