This is a wholesome, balanced meal!Meal Components and Estimates 1. Naan (1 medium piece) • Calories: ~200–250 kcal • Carbs: ~40–50g • Protein: ~6–8g • Fat: ~5–7g 2. Baked Chicken Drumsticks (2 medium) • Calories: ~250–300 kcal • Protein: ~30–35g • Fat: ~15g • Carbs: ~0–2g (Assuming skin-on, baked with oil and spices) 3. Steamed Mixed Vegetables (~1 cup: broccoli, bell peppers, zucchini,

 This meal is a well-balanced, nutrient-rich bowl. Based on the visible components, here’s a breakdown of the estimated nutrition and health benefits.  Meal Components (based on the image): 1. Grated Beetroot – high in fiber, antioxidants, folate, and nitrates. 2. Cooked Quinoa – complete protein, fiber, iron, magnesium. 3. Grilled or Baked Chicken Wings – protein-rich, moderate fat. 4.

 Here’s an estimated nutritional breakdown for my meal.  Meal Components: 1. Black Bean Potato Curry (approx. 1/2 cup) • Calories: ~150 kcal • Protein: ~6g • Carbs: ~25g • Fat: ~3g • Fiber: ~6g 2. Scrambled Eggs (3 eggs, cooked with little/no oil) • Calories: ~210 kcal • Protein: ~18g • Carbs: ~2g • Fat: ~15g 3. Cooked White Rice (approx. 1/2 cup) • Calories: ~100 kcal • Protein: ~2g •

 Here’s a nutrition estimate for the meal in my photo.1. Dal (Lentil Soup) – ~1 cup• Calories: ~180 kcal• Protein: ~12 g• Carbs: ~24 g• Fat: ~5 g• Fiber: ~5 g2. Paneer & Veggie Stir-Fry – ~1 cup(Made with paneer, bell peppers, zucchini, broccoli, carrots, onions; sautéed in minimal oil)• Calories: ~280 kcal• Protein: ~16 g• Carbs: ~12 g• Fat: ~20 g• Fiber: ~4 g 3. Quinoa – ~¾ cup

What’s on the Plate: 1. Lamb & Turkey Meatballs (3 medium) 2. Quinoa (~3/4 cup cooked) 3. Veggie Stir-fry (carrots, broccoli, green beans, zucchini – ~1 cup) 4. Sliced Cucumbers (~1/2 cup) 5. Homemade Yogurt (~1/4 cup) Estimated Nutrition (Per Plate) Nutrient Amount Calories ~490–540 kcal Protein ~33–38 g Carbohydrates ~35–40 g Fiber ~6–8 g Fat ~22–26 g

Here’s a nutritional breakdown estimate based on standard portion sizes.Quinoa-Lentil-Veggie Porridge/Bisi bele bath (~1 cup) • Calories: ~220–250 kcal • Protein: ~10–12g • Carbs: ~35–40g • Fiber: ~6–8g • Fat: ~4–6g • Key Nutrients: Iron, magnesium, folate, B-vitamins, complex carbs • Benefits: High in plant protein, gut-friendly, blood sugar-stabilizingGarbanzo Bean & Coconut Salad (~½ cup)